Social Security and Supplemental Security Income (SSI) benefits for approximately 70 million Americans will increase 8.7 percent in 2023, the Social Security Administration announced. On average, Social Security benefits will increase by more than $140 per month starting in January.
The 8.7 percent cost-of-living adjustment (COLA) will begin with benefits payable to more than 65 million Social Security beneficiaries in January 2023. Increased payments to more than 7 million SSI beneficiaries will begin on December 30, 2022. (Note: some people receive both Social Security and SSI benefits). The Social Security Act ties the annual COLA to the increase in the Consumer Price Index as determined by the Department of Labor’s Bureau of Labor Statistics.
Medicare premiums are going down and Social Security benefits are going up in 2023, which will give seniors more peace of mind and breathing room. This year’s substantial Social Security cost-of-living adjustment is the first time in over a decade that Medicare premiums are not rising and shows that we can provide more support to older Americans who count on the benefits they have earned,” Acting Commissioner Kilolo Kijakazi said.
To view a COLA message from Acting Commissioner Kijakazi, please visit www.youtube.com/watch?v=Vgm5q4YT1AM.
Some other adjustments that take effect in January of each year are based on the increase in average wages. Based on that increase, the maximum amount of earnings subject to the Social Security tax (taxable maximum) will increase to $160,200 from $147,000.
Social Security and SSI beneficiaries are normally notified by mail starting in early December about their new benefit amount. The fastest way to find out their new benefit amount is to access their personal my Social Security account to view the COLA notice online. It’s secure, easy, and people find out before the mail arrives. People can also opt to receive a text or email alert when there is a new message from Social Security–such as their COLA notice–waiting for them, rather than receiving a letter in the mail. People may create or access their my Social Security account online at www.ssa.gov/myaccount.
Information about Medicare changes for 2023 is available at www.medicare.gov. For Social Security beneficiaries enrolled in Medicare, their new higher 2023 benefit amount will be available in December through the mailed COLA notice and my Social Security’s Message Center.
The Social Security Act provides for how the COLA is calculated. To read more, please visit www.ssa.gov/cola.

Society of Urban Poets Inc. Holds Annual Poetry Recital The annual recital will be held on Sunday, December 18 at 6 pm at the Myriad Botanical Gardens, 301 West Reno. This is a free event and the public is invited to attend. Guests may also participate by reading 2 selections of your original poetry. Please register by calling 405-339-4844 or by email to soupokc@yahoo.com or afwash2@cox.net. Registration deadline is December 11. The evening will include music by Garcia Tarver and a brief reception.
Will’s Country Christmas December 2, 5 p.m.–9 p.m. Will Rogers Birthplace Ranch, 9501 East 380 Road Oologah, OK 74053. isit Will Rogers Birthplace Ranch in Oologah for Will’s Country Christmas on Friday, December 2, and Saturday, December 3, from 5 to 9 p.m. The ranch house will be decorated for an Indian Territory Christmas. The evening will include storytelling, Wild West shootouts, children’s crafts, 19th-century games, carriage rides, a shooting gallery, music, vendors, and food trucks.

Barney P. Enright, Photographer exhibit closes December 3. Cherokee Strip Museum and Rose Hill School, 2617 West Fir Street Perry, OK 73077. The Cherokee Strip Museum and Rose Hill School’s exhibit about the life and work of Perry photographer Barney P. Enright will remain open through Saturday, December 3.
Guthrie’s Distinctive Homes Tour and Wassail at the Carnegie Library December 3, 10 a.m.–4 p.m. Oklahoma Territorial Museum and Carnegie Library, 406 East Oklahoma Avenue Guthrie, OK 73044. The Oklahoma Territorial Museum and Carnegie Library will be part of Guthrie’s Distinctive Homes Tour on Saturday, December 3, from 10 a.m. to 4 p.m. which gives an exclusive look inside some of Guthrie’s most distinctive homes and historic buildings, decorated for the holiday season. The Carnegie Library—a stop on the tour—is the place for tour participants to hear tales of the early days of Oklahoma’s first capital while having a warming cup of wassail.

“Section 106 of the National Historic Preservation Act” webinar On Monday, December 5, from 10 a.m. to 12:15 p.m. (Central Time), the State Historic Preservation Office will provide an introduction to, (or a refresher on), relevant and useful aspects of Section 106 of the National Historic Preservation Act and explain the review process. In this free online training, SHPO staff will convey the importance of the Section 106 process and assist anyone and everyone who might be involved in that process in Oklahoma.
Holiday Market at the Museum Museum of the Western Prairie, 1100 Memorial Drive Altus, OK 73521. The Museum of the Western Prairie will host its eighth annual Holiday Market at the Museum on Tuesday, December 6, at 6 p.m. This event showcases the talents of 12 area artists and provides a terrific holiday shopping opportunity for the general public.
Oklahoma Tall Tales Uncovered presentation and book signing with author Joe M. Cummings Cherokee Strip Regional Heritage Center, 507 South 4th Street Enid, OK 73701. On Friday, December 9th at 3 p.m., author Joe M. Cummings will be signing copies of his new book, Oklahoma Tall Tales Uncovered, (2022, Arcadia Publishing) at the Cherokee Strip Regional Heritage Center (CSRHC). Cummings will give a short program where he talks about his book and the research that went into writing it.
Steamboat Heroine film screening and discussion December 10. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. On Saturday, December 10, the Oklahoma History Center will feature a film screening that follows the excavation of the steamboat Heroine from the Red River and how it was transported to the Oklahoma History Center. In 1990, the sunken steamboat, Heroine, was discovered in Oklahoma’s Red River. It provided evidence of the role steamboats played in Oklahoma and how they transformed the region.
Quilting workshop with Martha Ray December 10, 9 a.m.–11 a.m.|Recurring Event Sod House Museum, 4628 State Highway 8 near Aline, OK 73716. Visit the Sod House Museum southeast of Aline for a quilting workshop on Saturday. The workshop will take place from 9 to 11 a.m. with instructor Martha Ray, and the cost is $5 per person. For more information, please contact Director Renee Trindle at 580-463-2441 or sodhouse@history.ok.gov.
Breakfast with Santa December 10, 9 a.m.–11 a.m. Henry and Anna Overholser Mansion, 405 NW 15th Street Oklahoma City, OK 73103. Preservation Oklahoma is excited to present Breakfast with Santa at the Henry and Anna Overholser Mansion on Saturday, December 10 from 9 to 11 a.m. Attendees will enjoy a delicious breakfast, a craft, and of course—meeting Santa! All families are invited to join in the holiday fun. Admission to the event is $25 per person. Please note that tickets are available by breakfast time, however, attendees are welcome to participate in the other activities at any time. Tickets are nonrefundable.
Christmas Open House December 10, 10 a.m.–3 p.m. Sod House Museum, 4628 State Highway 8 near Aline, OK 73716. The Sod House Museum’s Christmas Open House will be held on Saturday, December 10, from 1–3 p.m. Enjoy the holidays in Oklahoma’s only remaining sod house that will be decorated for the season in the style of a traditional 1890s Pioneer Christmas.
Photos with Santa at the Will Rogers Memorial Museum December 10, 11 a.m.–2 p.m.|Recurring Event. Will Rogers Memorial Museum, 1720 West Will Rogers Boulevard Claremore, OK 74017. The Heritage Gallery at Will Rogers Memorial Museum will be the perfect backdrop for Photos with Santa on Saturday, December 3, and Saturday, December 10, from 11 a.m. to 2 p.m. Bring your family and your camera to take beautiful family pictures with Santa. Admission is free to take photos. For more information, please visit willrogers.com or call 918-341-0719.
Christmas Open House Hunter’s Home, 19479 East Murrell Home Road Park Hill, OK 74451. On Sunday, December 11, from 1 to 4 p.m., Hunter’s Home will host its annual Christmas Open House. Visitors will see the home and general store decorated for the holiday season and will enjoy cider and snacks while sitting around a roaring fire. For more information, please call 918-456-2751.
Holiday Candlelight Tours December 15, 4 p.m.–8 p.m.|Recurring Event . Hunter’s Home, 19479 East Murrell Home Road Park Hill, OK 74451. Oklahoma’s only remaining pre-Civil War plantation home will host five nights of candlelight tours in December. The tours of Hunter’s Home will take place from Tuesday, December 13, through Saturday, December 17, from 4–8 p.m. each day. The 177-year-old home will be decorated in a Victorian holiday style. Period Christmas decorations and candlelight will adorn the home’s lavish parlor, sitting room, and dining room. Costumed reenactors will share the history of the home. For more information please call 918-456-2751.
December Bake Day and Gingerbread Decorations Fort Gibson Historic Site, 907 North Garrison Avenue Fort Gibson, OK 74434. Visit Fort Gibson Historic Site for a special holiday-themed bake day on Saturday, December 17, at 10 a.m. Fresh bread and batches of giant gingerbread men will be baked in the historic Fort Gibson ovens just in time for the holidays! Fresh batches of each will be ready at noon and again at 3 p.m. Gingerbread men will be ready for decorations throughout the day starting at 11 a.m.
History Alive! on the Cherokee Strip December 17, 11 a.m.–3 p.m.|Recurring Event. Cherokee Strip Regional Heritage Center, 507 South 4th Street Enid, OK 73701. Step back in time and experience life in the Cherokee Outlet during History Alive! on the Cherokee Strip at the Cherokee Strip Regional Heritage Center in Enid. On the first and third Saturday of each month, from 11 a.m. to 3 p.m., the historic buildings in the Humphrey Heritage Village come alive with reenactors who are tending their shops, working their trades, or socializing at the Village Church.
“Shut the Door! Barns in Oklahoma: The Significance of Barns in the Oklahoma Cultural Landscape” webinar December 27, 6 p.m. The State Historic Preservation Office is hosting a webinar series entitled “Shut the Door! Barns in Oklahoma,” featuring presenters who specialize in barn history, construction, and restoration. On Tuesday, December 27, the topic will be “The Significance of Barns in the Oklahoma Cultural Landscape.” This December webinar will be the last of the 2022 series. These presentations will be held on the last Tuesday of every other month, beginning at 6 p.m.
Movie Night featuring Meet Me in St. Louis (1944) December 30, 6 p.m.–9 p.m. Will Rogers Memorial Museum, 1720 West Will Rogers Boulevard Claremore, OK 74017. Will Rogers Memorial Museum in Claremore will host a Movie Night featuring the film Meet Me in St. Louis (1944) in its theater on Friday, December 30, at 7 p.m. “Horsing Around with Will” will take place from 6 to 7 p.m., during which families can enjoy activities and crafts relating to the movie’s theme. Guests can enjoy free admission, popcorn, and drinks while watching the film. Seating is limited, so early arrival is suggested.
Observing with NASA Smithsonian exhibit kiosk closes December 31. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. Observing With NASA, an authentic data experience with astronomical imaging will be on display at the Oklahoma History Center (OHC) until December 31, 2022. This exhibit kiosk from the Smithsonian Astrophysical Observatory engages visitors in the art and science of NASA imagery. Observing With NASA offers an introduction to the tools, data, and skills that NASA space scientists and data visualization experts use to create the images of deep space objects that we all know and love.

The Oklahoma Hospital Association (OHA) presented Excellence in Quality awards to five hospitals during its recent annual convention. This award recognizes exceptional efforts to improve outcomes in clinical quality performance practices, capabilities, and results and represents the highest level of professional acknowledgement from the OHA Council on Quality & Patient Safety.
Submissions were scored based on their story of identification of a project specific to identified needs within the hospital, creating innovative interventions that incorporate evidence-based best practices, demonstrating measurable and quantifiable results, sustaining/spreading the success within the hospital, and stimulating learning for others.
Five award categories were recognized, four based on number of beds, and one for innovation.
2022 awardees for Excellence in Quality are:
Critical Access Hospital and Under 25 beds: Fairview Regional Medical Center, Project Title: Patient Fall Reduction for Med/Surg Unit Submitted by: Sarah-Marie Gerard, RN, BSN
26-100 beds: Jackson County Memorial Hospital, Altus Project Title: Clostridioides Difficile: Appropriate Testing, Treatment, and Teaching Submitted by: Shelley Simmons, chief nursing officer
101-300 beds:
Oklahoma Children’s Hospital at OU Health, Oklahoma City Project Title: Pressure Injury Awareness: A Multi-Disciplinary Approach to Tracking, Treatment, and Reduction Submitted by: Kristi Booker, director of quality
More than 300 beds:
OU Health University of Oklahoma Medical Center, Oklahoma City Project Title: VTE Reduction in an Academic Level 1 Trauma Center Submitted by: Todd Roberts, vice president of quality & patient safety
Innovation in Demonstrating Clinical Quality and Patient Outcomes:
Norman Regional Health System Project Title: Reducing Delirium Complications in the Hip Fracture Population Utilizing ED Pain Blocks Submitted by: Cathy Snapp, orthopedic program administrator

Lung cancer is the leading cause of cancer death for both men and women. Each year, more people die of lung cancer than colon, breast and prostate cancer combined.
Barbara Stroud (62) of Midwest City, was first diagnosed with lung cancer in 2013. “Most people don’t know it, but each lung is divided into lobes. Two on the left and three on the right. Luckily, my cancer was in a lobe in my right lung that I could live without – so it was removed.”
Stroud was cancer free for several years, until it returned with a vengeance. This time it was stage four, extending from her brain to her groin. She underwent two rounds of radiation before Bilal Ahmad, M.D., a board-certified hematologist/oncologist with the INTEGRIS Health Cancer Institute at Southwest Medical Center, mentioned Keytruda. “I discussed a personalized tailor-made treatment plan for Barbara. I requested molecular testing on her cancer tissue,” says Ahmad. “I started her on Keytruda which is targeted immunotherapy and helps the immune system to fight cancer in a strong and precise manner.”
“That was in 2019,” remembers Stroud. “I thought it would give me a few extra months. Here it is almost four years later and I’m still kicking.” She credits the Lord, Dr. Ahmad and Keytruda for giving her more time with her three grown children and her five grand-daughters. “I’m thankful every day, not just on Thanksgiving or Christmas. If I wake up, it’s a great day!” Ahmad says Barbara refuses to give up. “She is a person of will power who is consistent with all treatment sessions and thankfully we are seeing great results.”
Although smoking is the main cause of lung cancer, lung cancer risk also is increased by exposure to secondhand smoke; environmental exposures, such as radon, workplace toxins (e.g., asbestos, arsenic), and air pollution. The risk of lung cancer can be reduced by quitting smoking and by eliminating or reducing exposure to secondhand smoke and environmental and workplace risk factors. Stroud hopes by sharing her story, she can help raise awareness of lung cancer and empower those impacted by the disease.