by Vickie Jenkins, Staff Writer

There is no denying that the last nine months have been very difficult for our caregivers. COVID-19 is a devastating and relentless disease that knows no rules or boundaries. The medical community is working day and night to unlock its mysteries and we’re learning more each day on how to treat those infected – yet the death toll continues to rise. Our caregivers are exhausted from the rigorous donning and doffing of personal protective equipment while in the back of their minds is fear that they could be contracting and or bringing this virus home to their loved ones. They are witnessing significant mortalities and many say they have seen more death in the last month then they have in their entire careers. They are literally doing everything they can to try to save as many patients as possible. They pour their heart and soul into each patient but at the end of the day, they know some will not make it out of their unit.
With family members not being allowed inside the hospital for safety concerns, our caregivers are playing dual roles. They are not only caregivers to these patients, they are also their support system. They are comforting patients when they are scared, hugging them when they are lonely and unfortunately holding their hands as the pass away. Our caregivers serve as the liaison between our patients and their families worrying at home. They facilitate phone calls and video conferences when they can and become emotionally invested. It is physically, mentally and spiritually exhausting.
While the recent approval of the COVID-19 vaccine is rejuvenating and uplifting, it will still take quite some time and will require majority compliance to see the true impact. In the meantime, the models indicate that it will get worse before it gets better. Our caregivers are bracing for what is to come.
Support from the community is imperative to help get them through these dark days. Anything helps. Cards, notes, care packages, prayers. They are all meaningful and appreciated. These tokens are sometimes the catalysts that get them through their next shift. It’s amazing to watch their faces light up when they receive even the simplest gesture. Anyone interested in supporting our INTEGRIS Health caregivers can make a monetary gift to the Caregiver Relief Fund at integrisrelief.org or reach out to the INTEGRIS Health Foundation team at giving@integrisok.com to discuss other giving opportunities.

* As of this advisory, there are 283,781 cases of COVID-19 in Oklahoma.
* 2,594 is today’s 7-day rolling average for the number of new cases reported.
* There are 22 additional deaths identified to report.
* Two in Cleveland County, one female in the 65 or older age group, one male in the 65 or older age group.
* One in Creek County, one male in the 65 or older age group.
* One in Garfield County, one male in the 65 or older age group.
* One in Grady County, one male in the 65 or older age group.
* One in Kay County, one female in the 65 or older age group.
* One in Love County, one female in the 50-64 age group.
* One in McClain County, one female in the 65 or older age group.
* One in McCurtain County, one male in the 65 or older age group.
* Eight in Oklahoma County, three females in the 65 or older age group, one male in the 18-35 age group, one male in the 50-64 age group, three males in the 65 or older age group.
* One in Pontotoc County, one male in the 65 or older age group.
* Three in Tulsa County, one female in the 65 or older age group, two males in the 65 or older age group.
* One in Woods County, one female in the 65 or older age group.
* There are 2,405 total deaths in the state.
* Additional hospitalization data can be found in the Hospital Tiers report, published evenings Monday through Friday.
* For more information, visit https://oklahoma.gov/covid19.html.

*The total includes laboratory information provided to OSDH at the time of the report. As a result, counts are subject to change. Total counts may not reflect unique individuals.
***The purpose of publishing aggregated statistical COVID-19 data through the OSDH Dashboard, the Executive Order Report, and the Weekly Epidemiology and Surveillance Report is to support the needs of the general public in receiving important and necessary information regarding the state of the health and safety of the citizens of Oklahoma. These resources may be used only for statistical purposes and may not be used in any way that would determine the identity of any reported cases.
Data Source: Acute Disease Service, Oklahoma State Department of Health. *As of 2020-12-29 at 7:00 a.m.

by Bobby Anderson, Staff Writer

After a career as a home builder, Gina Wallen-Conatser was happily retired.
But it seemed she kept hearing about a problem she just couldn’t shake.
Friends in the medical industry kept remarking how often seniors couldn’t make their scheduled appointments due to a lack of transportation.
Her parents in San Antonio would tell her stories about how unsafe it was to get around.
So with time on her hands, a problem to be solved and a family ready to help out she started Go Go Geezers, a ride service dedicated to helping people get around.
“We take seniors and people with disabilities to medical appointments, like dialysis and chemotherapy,” Wallen-Conatser said. “It helps keep people healthy and with early detection some illnesses may be prevented.”
“When people can get out and go on appointments, shopping and church, it helps with feelings of isolation. There is a sense of independence.”
Based in Yukon, Go Go Geezers traverses not only the metro but the state with enough notice.
“Covid has made transport a little more complicated,” she said. “We clean after every ride. We have plastic up that separates the driver from the rider. Drivers wear masks and gloves and we ask that riders wear masks.”
Drivers go through extensive training – CPR, defensive driver, passenger assistance, wheelchair ADA just to name a few.
“They treat the riders like family members,” Wallen-Conatser said. “They’re very careful. When the same drivers take the rider a couple times a week they build a friendship.”
Wallen-Conatser’s son, Blake, is a driver and partner. A customer remarked to her the other day they see him more than they see their own family
Wallen-Conatser loves the stories her drivers tell her. One of her driver’s told her a recent passenger noted her husband passed. She mentioned that a coffee would be nice but wouldn’t dream about drinking it in the new Go Go Geezer van. After the driver dropped her off to her appointment he returned at the appointed time with coffee and flowers.
Operations Manager Morgan called one night to tell her she had a rider who was going to the emergency room. Insurance normally covered their ride, but this time it wouldn’t.
Wallen-Conatser dispatched the Go Go Geezer van anyway to get her at 11:30 p.m. in a different town than normal.
“Everyday riders call and say wonderful things about all our drivers and dispatch,” she said. “When you book a ride with us, Morgan will call you the night before and verify reservation. Morgan gets to know the riders and she visits with them.”
“I tease her that she’s everyone’s granddaughter and best friend.”
Go Go Geezers took their first ride at the end of April. The service has grown to nine vehicles with three wheelchair vans.
“I want to keep growing and helping our community get to their appointments safely,” she said. “My family is in Texas and I would love to expand there. My goal is to keep hiring the best drivers who really care about the riders.”
“We can take anyone. You don’t have to be a senior or a person with disabilities,” she said. “We take riders all week long to work, or out to eat, church, shopping. We are children and pet-friendly. We have wheelchairs, walkers or car seats to use if needed. Our vehicles are new and clean.” For more information call 405-924-4248.

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

In the Oklahoma region many of us over the years have visited Wichita, Kansas, for a theatrical event at Century Two or to see the Chisholm Trail, or to just get a bit of Western atmosphere. I too have, over the years, visited Wichita and on a recent visit was surprised at the additions to this vibrant city. And as last month I suggested you visit Dodge City, you might as well take about a two hour drive on over to Wichita, before or after your Dodge City visit. Not recommending travel at the moment, but it’s fun to explore and plan for the new year. And remember to check current times and conditions on venues you plan to visit.
My home base was the Ambassador Hotel, an Autograph Collection Hotel, (https://ambassadorwichitaks.com) where the modern black and gray and chrome atmosphere welcomes the well-worn traveler seeking a step up from the ordinary. Located downtown with convenient self-parking and an expansive room with courteous attendants and city views, the Ambassador promises a surprise upscale experience. While I requested long in advance for one of their ADA rooms, there was no bench or chair in the walk-in shower. I re-requested such from the front desk, and by the next day, with some bumps in the road, was happily accommodated.
The hotel staff was very good in following through with requests. I only wish the food and beverage side of the hotel had not disappointed. The steak and unique charred Caesar salad were exceptional at the Siena Tuscan Steakhouse, however they did not honor a coupon., They gave me a drink coupon for the downstairs pseudo speak easy. Even after talking to the Food and Beverage manager and crew it was not accepted, even though my server agreed the coupon was misleading – almost a bait and switch situation. I did not mind paying for my drink, but the experience left a bad farewell feeling for the hotel, as I was leaving the next day. Just a heads up, as I tell it like I experience in all my travel articles. So when I say “I’m impressed,” you know it.
About a block from the hotel is the Roxy Theater, (www.roxysdowntown.com) with a disguised rear entrance for the uninitiated, to a funky building housing a dinner theater. The food was acceptable for Dinner Theater fare and their production of Avenue Q, was one of the best I have seen. The wait staff had more tables than they could easily accommodate. I’d recommend the Roxy, now you know what to expect.
A pleasant unexpected surprise is the Tanganyika Wildlife Park (www.twpark.com) where wild animals including a plethora of giraffes, a Rhino, a variety of primates are among the surprises. Roaming the expansive grounds, even during a rain shower is a recommended experience where you can slow down and enjoy nature and its creations.
Who’d think that there was a goat farm in Kansas that also served adult beverages and farm to table gourmet lunches which is Elderslie Farm. (https://eldersliefarm.com) Being a family owned operation from chef to owner tour guide, the home-grown sincerity rang throughout the farm, from goat milking and cheese making to the wood working of heritage wood into tables, shelves and doors. Admiration goes out to Elderslie Farm for their preservation of tender loving care and investment in preservation. They even have a large blackberry patch that is a community pick and share in June. The season for blackberries is brief – influenced heavily by the unpredictable spring weather. Reserve a tour and luncheon here – you will be surprised.
Talk about surprises, two dining establishments blew my critical socks off. Georges, a true French bistro, (http://georgesfrenchbistro.com/) located in an unprepossessing strip mall, will delight your taste buds. My luncheon Martini and Prosciutto Eggs Benedict with truffle frites, was accented by the continental waiter and the chatter of the accompanying “ladies who lunch,” who find this their congenial gathering place.
6Steakhouse, (www.6ssteakhouse.com) located out near the Zoo and offering lake front views, is an upscale dining experience not to be passed by. An aged steak prepared to my specification, even with a second “more heat” request, was memorable. What they call creamed corn is a unique roasted corn medley, from which you could make an entire meal. A relatively new establishment promises many years of good times with their sleek upscale interior dining and even an added education into the ageing of fine beef, I found enlightening. (if you say “6S” fast enough it can sound like, success.)
Of course, Wichita is known for its Keeper or the Plains symbolic statue with its reflections in the river, is still an attraction to be viewed anytime.
The veteran The Museum of World Treasures, warehouse style building https://worldtreasures.org is a long-time Wichita resident. It offers mainly replicas of world history documents and artifacts, (including Custer’s button up fly underwear). Seeing many letters of world figures and artifacts can be quite educational for the youth, along with the ever-popular T-Rex skeleton. Also you can enjoy the gardens of Botanica (https://botanica.org) and the restored WWII B29 bomber at B-29 Doc Hangar and Educational Center (www.b29doc.com) .
The best surprise of all was the Wichita Art Museum’s (www.wichitaartmuseum.org) limited showing of what could be called the most comprehensive overview of the Works and Life of Georgia O’Keeffe. Having seen many exhibitions of her work, I was delighted to see her paintings and timeline juxtaposed with her actual artifacts and many of her dresses. While this exhibit is over another intriguing exhibit is “Foot In the Door” photographs from local Wichita residents through April 18, 2021. Staged in conjunction with the Wichita Art Museum’s 85th Anniversary, “the exhibition is an opportunity to recognize Wichita artists and make them feel welcomed and loved at their art museum. They are critical to the lifeblood at WAM,” says director Dr. Patricia McDonnell.
To help with your Wichita surprises contact them at: www.visitwichita.com

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
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The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted living communities across the country that provide care to approximately five million people each year, released the following statement in response to the pending COVID relief package.
The following statement is attributable to Mark Parkinson, president and CEO of AHCA/NCAL: “While we appreciate the difficulty in reaching a bipartisan compromise, we are disappointed that Congress could not strike a deal that recognizes the dire situation our long term care residents and staff are facing right now. Due to soaring community spread, nursing homes are experiencing a record-breaking number of cases and deaths—worse than the spring. Even with a vaccine on its way, it will likely take months to fully vaccinate our residents and staff, as well as the remaining public. Facilities will not be able to return to normal for some time, meaning providers need ongoing support with PPE, testing and staffing.
“Meanwhile, nearly two-thirds of long term care facilities are operating at a loss, and the additional funds slated for the Provider Relief Fund for all heath care providers in this legislation are minimal. Hundreds of facilities are in danger of closing their doors permanently and uprooting the frail seniors they care for. Congress must do more in the new year by directing specific aid to long term care. We owe it to our nation’s seniors and our health care heroes.”

Three Oklahoma Medical Research Foundation scientists were recently recognized for excellence at the American College of Rheumatology meeting, the world’s largest annual conference for the field.
OMRF senior research assistant Sherri Longobardi received the Sjögren’s Foundation’s Outstanding Abstract Award for her work in identifying new methods for diagnosing Sjögren’s syndrome, where immune cells attack moisture-producing glands, causing symptoms that include severe dry eyes and dry mouth, fatigue, joint pain and rashes. There are currently no approved treatments for the illness.
Current blood tests to diagnose Sjögren’s look for biomarkers found in just 60% of patients, making the disease challenging to detect, and a lip biopsy is often required to confirm a diagnosis. Since beginning her research in 2016, Longobardi has identified eight new markers, paving the way for a blood test with accuracy rates as high as 93%.
Darise Farris, Ph.D., who mentors Longobardi at OMRF and holds a $2.7 million Sjögren’s grant from the National Institutes of Health, noted the work is a major step forward in the field. “This a significant discovery that could better diagnose patients and save a large portion from a painful lip biopsy and extensive testing.”
OMRF scientists Eliza Chakravarty, M.D., and Melissa Munroe, M.D., Ph.D., were also recognized for outstanding abstracts at the meeting. Their separate projects focused on better understanding aspects of the autoimmune disease lupus.
Chakravarty helped lead a multi-site NIH trial to determine whether patients can safely stop taking a lupus medication — mycophenolate mofetil — associated with numerous side effects. The study determined that patients with stable disease may be able to stop the medication without added risk of disease flare.
Munroe’s project examined specific inflammatory and regulatory imbalances in the blood that may help clinicians better predict and identify which relatives of lupus patients will go on to develop the condition.
“The American College of Rheumatology meeting is a gathering of the brightest minds in the field,” said OMRF Vice President of Clinical Affairs Judith James, M.D., Ph.D. “The recognition of these investigators and their teams is yet another nod to OMRF’s critical work in understanding and treating autoimmune diseases.”

Dear Savvy Senior,

I understand that a portion of my Social Security benefits may be taxable when I retire. Can you tell me how to calculate this? Ready to Retire

Dear Ready,
Whether or not you’ll be required to pay federal income tax on your Social Security benefits will depend on your income and filing status. About 35 percent of Social Security recipients have total incomes high enough to trigger federal income tax on their benefits.
To figure out if your benefits will be taxable, you’ll need to add up all of your “provisional income,” which includes wages, taxable and non-taxable interest, dividends, pensions and taxable retirement-plan distributions, self-employment, and other taxable income, plus half your annual Social Security benefits, minus certain deductions used in figuring your adjusted gross income.
How to Calculate
To help you with the calculations, get a copy of IRS Publication 915 “Social Security and Equivalent Railroad Retirement Benefits,” which provides detailed instructions and worksheets. You can download it at IRS.gov/pub/irs-pdf/p915.pdf or call the IRS at 800-829-3676 and ask them to mail you a free copy.
After you do the calculations, the IRS says that if you’re single and your total income from all of the listed sources is:
* Less than $25,000, your Social Security will not be subject to federal income tax.
* Between $25,000 and $34,000, up to 50 percent of your Social Security benefits will be taxed at your regular income-tax rate.
* More than $34,000, up to 85 percent of your benefits will be taxed.
If you’re married and filing jointly and the total from all sources is:
* Less than $32,000, your Social Security won’t be taxed.
* Between $32,000 and $44,000, up to 50 percent of your Social Security benefits will be taxed.
* More than $44,000, up to 85 percent of your benefits will be taxed.
If you’re married and file a separate return, you probably will pay taxes on your benefits.
To limit potential taxes on your benefits, you’ll need to be cautious when taking distributions from retirement accounts or other sources. In addition to triggering ordinary income tax, a distribution that significantly raises your gross income can bump the proportion of your Social Security benefits subject to taxes.
How to File
If you find that part of your Social Security benefits will be taxable, you’ll need to file using Form 1040 or Form 1040-SR. You also need to know that if you do owe taxes, you’ll need to make quarterly estimated tax payments to the IRS, or you can choose to have it automatically withheld from your benefits.
To have it withheld, you’ll need to complete IRS Form W-4V, Voluntary Withholding Request (IRS.gov/pub/irs-pdf/fw4v.pdf), and file it with your local Social Security office. You can choose to have 7 percent, 10 percent, 12 percent or 22 percent of your total benefit payment withheld. If you subsequently decide you don’t want the taxes withheld, you can file another W-4V to stop the withholding.
If you have additional questions on taxable Social Security benefits call the IRS help line at 800-829-1040.
State Taxation
In addition to the federal government, 13 states – Colorado, Connecticut, Kansas, Minnesota, Missouri, Montana, Nebraska, New Mexico, North Dakota, Rhode Island, Utah, Vermont and West Virginia – tax Social Security benefits to some extent too. If you live in one of these states, check with your state tax agency for details. For links to state tax agencies see TaxAdmin.org/state-tax-agencies.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

The following statement is attributable to Ernest J. Grant, PhD, RN, FAAN, President, American Nurses Association (ANA):
“To claim that health care professionals are inflating the number of COVID-19 cases or deaths to make more money is outrageous, baseless, and dangerous.
Nurses, physicians, and other frontline health care workers have endured brutally long shifts covered in stifling personal protective equipment (PPE). Others have faced long days and weeks caring for COVID-19 patients, working without sufficient PPE, or forced to reuse PPE multiple times, increasing their risk of infection, or bringing the virus home to those they love, illness and even death.
More than 350 nurses in the United States have died as a result of COVID-19, many others have been infected and hospitalized. All have faced extreme stress and mental anguish.
As cases and hospitalizations surge across this country, our nation’s leaders have a responsibility to call for and model public health measures to stem the spread of the disease. They should follow science and the guidance of health care professionals.
Nurses, physicians, and other frontline health care workers have demonstrated courage, commitment, and grit in responding to this pandemic, risking their own health and safety to care for others. To try to slander or place blame on these dedicated health care professionals is a shameless, blatant lie.”

By Nick Thomas

Now in her seventh decade as a film actress, British beauty Jacqueline Bisset first hit the big screen in the mid-1960s and was soon on her way to becoming a household name after dramatic roles later in the decade in films such as “Bullitt” with Steve McQueen.
Although her role was small as McQueen’s sizzling love interest and she didn’t appear in the film’s action sequences, Bisset was on set to witness some of the legendary driving scenes often performed by McQueen, a keen race car enthusiast.
“Watching those cars jumping in the air on the streets of San Francisco was amazing,” Bisset recalled from Los Angeles. “There were also some scenes where I had to drive Steve around in a yellow convertible and remember thinking God Almighty, I don’t want to mess this up with a race car driver next to me!”
She says McQueen, a major star at the time, was “very patient with me and we would go out for meals with the director and producer when we’d break for lunch. He didn’t like getting caught in crowds and would often just jump on his bike and get the hell out of there.”
Also memorable for Bissett – and audiences for her wet T-shirt scenes – was “The Deep” a decade later. Noted for its stunning underwater sequences, the actress still has mixed feelings more than 40 years later when she speaks of the aquatic adventure.
“As a child, some stupid kids tried to dunk me and ever since I’ve been fearful of the water and swimming around others,” she explained. “But the diving crew on ‘The Deep’ were amazing and I found it a beautiful experience even though the thought of drowning was still a daily worry. I had a stunt double for some underwater shots, but she looked nothing like me so it meant I attempted more stunts that I would have liked. When you’re 90 feet underwater you have to solve any problem right there – you can’t just shoot to the surface.”
In one scene, her character attempts precisely that after encountering a moray eel (her stunt double did the eel sequence).
“It was complicated to film and very frightening – I actually thought I was going to drown. The others didn’t know if I was acting or in real trouble, which I was. I got through it, but even as I speak of it now, my throat tightens!”
With several films in post-production for 2021, Bissett has remained a busy actress throughout her career and in recent years has tackled personal roles such as 2018’s “Head Full of Honey” with its Alzheimer’s theme.
“My mother got dementia in her early 50s and lived with it for 35 years, so it’s something I knew a lot about,” she says. “The film approaches the subject with a little humor because that can sometimes help families dealing with it. It’s painful humor but can make it more bearable.”
Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for over 850 newspapers and magazines.

Story and photos by Darl DeVault

In 2020 Basketball was cancelled and Pickleball moved outdoors In Norman to accommodate COVID-19 while the full slate of Oklahoma Senior Games was staged.
Regina Stewart, the Games’ volunteer coordinator, a senior athlete herself, was direct in explaining how it would work. “With our two-week preregistration window, it gave us time to contact everyone if we had to cancel one of the events,” Stewart said.
The Games grew to more than 1,000 50+ athletes in 2019 and added two Native American nations as sponsors to help to conduct the many activities needed to allow the Games to run smoothly September through October 2020. The Chickasaw and Cherokee Nations are underwrote the Games for the first time in 2020.
Stewart said she counts on the community to continue embracing what has come to be known as the “Oklahoma Standard” even in the time of COVID-19.
The Games promote healthy lifestyles for seniors through education, fitness with the spirited competition of sports and recreational games. This goes along with inspiring everyone to embrace health while enjoying the value of sports related exercise.
Volunteering opportunities abound as the Games grow. Oklahomans who have a flair for community service can help stage the Oklahoma Senior Games. Volunteers can help promote healthy lifestyles by encouraging active seniors 50 and over to enhance the quality of their lives through statewide athletic and recreational competition.
Also as the Track and Field coordinator in years past, Stewart said that more than 100 volunteers helped last year. She estimates double that number are needed to help this coming year to handle the social distance requirements and growth in the many sports offered. The sports offered and sign up for volunteering is found on the okseniorgames.org Web site under the Volunteer tab.
“The organizers are counting on the warm hospitality and strong sense of community spirt Oklahomans have shown as volunteers that allow the state to thrive. “Our volunteers are a major part of how and why Oklahoma has proven itself as a great place to compete in Senior Games each year,” Stewart said. “We have grown each of the last five years because of the time and energy Oklahomans who do not compete have invested in offering the Games to those who do compete.”
Volunteers make up the largest resource for the sanctioned state organization to produce state games each year. This help allows the Games to be the qualifying site in Oklahoma for the National Senior Games Association’s National competitions.
The Games provide up to 27 sports venues, some with variations, which offer athletic training opportunities and social interaction. Along with the competitions, the Games supply healthy lifestyle educational information for seniors. For general questions call (405) 821-1500 or email info@okseniorgames.org.

Examples of ways to volunteer:

Archery: Check-in, refreshments
Badminton: Check-in, refreshments
3 on 3 Basketball Free Throw/Around-the-world: Scorekeepers, rebounders
Bowling: Check-in, refreshments
Cornhole: Check-in, Scorekeepers
Cycling: Check-in, course monitors, bike holders, refreshments, medals
Golf and Golf Croquet: Check-in, refreshments
Horseshoes: Check-in, refreshments
Pickleball: Check-in, refreshments, scorekeepers
Race Walking: Check-in, water stops, course monitors, refreshments, medals
Racquetball: Check-in, refreshments
Road Races: Check-in, water stops, course monitors, refreshments, medals
Registration: Check-in athletes, t-shirt distribution,
Shuffleboard: Scorekeepers,
Swimming: Timers, Refreshments, Medals
Table Tennis: Check-in, refreshments,
Tennis: Check-in, refreshments, water coolers, t-shirt sales, ball retrieving/distribution
Triathlon: Course monitors, swim lap counters, water stops, check-in, refreshments
Track and Field: Check-in, field event helpers, timers, refreshments, runners, medals
Washer Pitch: Check-in, scorekeepers, refreshments