Betsy (Goff) Willman Anderson

Betsy (Goff) Willman Anderson celebrated her 100th birthday in Pawnee. In Tulsa, Betsy graduated Class of 1939 from Central High, attended TU, was a member of 1st Baptist & Parkview Baptist Churches, Chi Omega Sorority & volunteered at Gilcrease Museum. She says anything fattening is her favorite food!

Louise (Noels) Green

Louise (Noels) Green of Tulsa was born December 16, 1919. She was a lifelong educator, teacher and counselor in McAlester & stayed very actively involved in the Beebe Chapel CME Church, L’Ouverture High School Alumni & American Legion Post 250. Louise’s life advice: “Education. History. Treat people the way you want to be treated!”

WWII Veteran Paul Romanello

WWII Veteran Paul Romanello of Tulsa having 100th birthday fun with him family and friends. He was a man before his time, never said an unkind word about anyone, loves people and was always the center of attention with his good looks and charming magnetic personality. His words of wisdom are to enjoy your family and life to the fullest! Thank you for your service!

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Legend Senior Living announced that it will be taking over management of Lionwood Independent Living on December 1, 2022. Merrill Gardens, of Seattle, WA was the prior management company. With headquarters in Wichita, KS, Legend Senior Living owns and operates 43 senior living residences in six states. Lionwood, at 12525 N. Pennsylvania Ave., will be Legend’s ninth community in Oklahoma and its fourth exclusively Independent Living residence.
“The Legend mission to serve seniors makes Lionwood a great addition to our Oklahoma family,” said Matt Buchanan, Legend’s Executive Vice President, in making the announcement. “We will bring to Lionwood the Legend concept of Vibrant Independent Living and Life Enrichment, emphasizing an active, social lifestyle and holistic wellness.”
As with other Legend residences, Lionwood Independent Living will remain a pets-welcome residence and retain a comprehensive list of amenities and services: 24-hour staff, chef-prepared meals, an Emergency Response System, included home maintenance, weekly housekeeping, on-site religious services, commons areas and lounges, transportation, game rooms, a beauty salon, and a library.
“Whether an existing building or new construction, we look for locations that are near hospitals, restaurants, shopping, and other attractions important to an active lifestyle,” said Buchanan. “The Lionwood community is a good fit because of its convenient location, long-standingreputation, great staff, and attractive updates to the property. We look forward to welcoming Lionwood residents and associates to the Legend family.”

By Nick Thomas

With a new 400+ page autobiography recently published, Bill Mumy’s “Danger Will Robinson: The Full Mumy – A Memoir” is crammed with fascinating facts and stories recalling his long acting and musical career (see www.NCPBooks.com).
“‘Lost in Space’ is definitely covered and certainly Will Robinson is the character most people identify with me,” said Mumy from Los Angeles. But despite the book’s title, the author examines much more than just the galaxy-wandering Robinson family.
Riveted to his own family’s black and white television screen of the late 50s, 4-year-old Billy longed to emulate his favorite TV adventurers such as Superman, the Lone Ranger, and Zorro, even breaking a leg after leaping fearlessly off his bed in full crusader mode and landing hard unlike his more nimble black-capped hero. But he carried that enthusiasm into his youthful acting career that would soon flourish.
Ironically, Mumy ended up working alongside his Zorro idol – Guy Williams – who would play space dad to the adventurous boy astronaut who ‘saved the day’ on many occasions beginning with the first season of “Lost in Space” in 1965.
Riding high on the success of earlier roles in popular 60s series such as “The Twilight Zone” and “Alfred Hitchcock Presents,” 1965 proved a particularly good year for little Billy, not yet a teenager, that included guest-starring roles in beloved TV classics such as “I Dream of Jeannie,” “Bewitched,” and “The Munsters.”
That year, the young actor also portrayed a key character in the Twentieth Century Fox film “Dear Brigitte” starring Jimmy Stewart.
“(He) was the best overall artist I ever worked with,” recalled Mumy. “He truly was a wonderful man and showed me how you strive to be a good actor and to treat your coworkers well. The vast majority of actors and directors I worked with as a child were very happy with me because I always knew my lines and got things done quickly.”
While he experienced few professional ‘horror stories’ during his career, an exception was Alfred Hitchcock who terrified 7-year-old Billy on the set of “Alfred Hitchcock Presents.” Mumy says the director apparently whispered in his ear during a scene to stop shuffling about or he would nail his feet to the floor!
Beyond acting, Mumy has worn many hats including those of musician, singer, songwriter, author, and voice actor (see www.billmumy.com), but still recognizes the nostalgic value “Lost in Space” has for fans who grew up in the 60s. It’s hardly surprising, therefore, that Mumy included the name of his plucky young space adventurer in the new book’s title.
“Every child has a gift and mine from an early age was being able to easily memorize a script and deliver the dialogue believably,” he says. “I loved being little superhero Will Robinson. As a child actor, he was everything I ever wanted to be.”
Nick Thomas teaches at Auburn University at Montgomery, Ala, and has written features, columns, and interviews for numerous magazines and newspapers. See www.getnickt.org.

For a full list of events/details visit: www.okhistory.org/calendar/ohs

History Alive! on the Cherokee Strip January 7, 2023, 11 a.m.–3 p.m.|Recurring Event. Cherokee Strip Regional Heritage Center, 507 South 4th Street Enid, OK 73701. History Alive! on the Cherokee Strip takes place throughout the year on the first and third Saturday of each month, from 11 a.m. to 3 p.m. On those days, the historic buildings in the Humphrey Heritage Village at Cherokee Strip Regional Heritage Center (CSRHC) come to life with reenactors. These folks dressed in period clothing will have you convinced you have stepped back in time to 1893! Sit at school desks while lessons are taught at the Turkey Creek one-room schoolhouse, hear a pioneer tale from those tending their shops, and watch as craftsmen and women work their trades. For more information, please call the CSRHC at 580-237-1907
“Architecture of the Capitol” presentation by Trait Thompson January 7, 2023, 1 p.m.–2 p.m. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. On Saturday, January 7, from 1 to 2 p.m., learn more about the restoration of the Oklahoma State Capitol and the architectural design behind it from Oklahoma Historical Society Executive Director Trait Thompson. He will make a presentation, sharing his insights about the Oklahoma Capitol Restoration Project. Before becoming director of the Oklahoma Historical Society, Thompson was the project manager of the Oklahoma Capitol Restoration Project. Share his specialized knowledge of the history of the Oklahoma State Capitol and how this monumental restoration project was achieved. This discussion will take place in the Clark and Kay Musser Learning Lab on the first floor of the Oklahoma History Center. Free with admission to the Oklahoma History Center. Call 405-522-0765 for more information.

Quilting workshop with Martha Ray January 14, 2023, 9 a.m.–11 a.m.|Recurring Event. Sod House Museum, 4628 State Highway 8 near Aline, OK 73716. The Quilting workshop with Martha Ray meets on the second Saturday of each month from 9 to 11 a.m. at the Sod House Museum at a cost of $5 per person. Martha Ray teaches how to create appliqué designs, traditional block patterns, original designs, crazy quilts, landscape designs, and paper piecing. New members of any skill level are always encouraged to attend! Share in the happy exchange of shared skills, fun, and camaraderie, door prizes, refreshments, discussions, and quilt patterns, along with old-fashioned bed turnings at the next meeting of the Quilting workshop. Proceeds directly fund Sod House Museum renovations. The Sod House Museum is operated by the Oklahoma Historical Society, the museum is located southeast of Aline on State Highway 8. The museum is open Tuesday through Saturday from 9 a.m.–5 p.m. For more information call 580-463-2441 or email sodhouse@okhistory.org.
“Researching Legal Documents” presentation by Dr. Le’Shawn Turner January 14, 2023, 12 p.m.–2 p.m. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. Dr. Le’Shawn Turner, the reference librarian for the Oklahoma City University School of Law will guide non-lawyers on the process of researching legal sources effectively. This class will be beneficial to college students, genealogists, and people with specific research interests. OHS Archival Collections Manager Mallory Covington will also share the various legal materials of the Eleanor and John Kirkpatrick Research Center in the Oklahoma History Center where the class will take place. This class is free with registration.

Modern Wall Hangings workshop January 14, 2023, 1 p.m.–4 p.m. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. On Saturday, learn the art of weaving while creating a modern piece of wall art to take home! The hands-on program for ages 12 and up will teach about various types of fibers, basic techniques, and historic practices of weaving. The cost of the make-and-take modern wall-hanging workshop will be $40 for members and $50 for nonmembers. All materials are included in the class cost. Registration is required and is limited to 15 participants. The workshop will be taking place in Classrooms A and B on the first floor of the Oklahoma History Center.
Museum OKademy volunteer training class and lecture January 21, 2023, 9 a.m.–11 a.m. Cherokee Strip Regional Heritage Center, 507 South 4th Street Enid, OK 73701. The Cherokee Strip Regional Heritage Center (CSRHC) will host a six-session Museum OKademy course in 2023 to train volunteers and provide lectures on history. The classes will be held at 9 and 10 a.m., beginning on Saturday, January 21, and concluding on Saturday, April 1. The six-part lecture/workshop series, Museum OKademy, will be led by Jake Krumwiede (Executive Director), Neal Matherne (Director of Education), and CSRHC staff. These classes are aimed at both prospective volunteers and other adult learners who wish to broaden their knowledge base about the history of our area and the materials from which we learn. Reserve by emailing neal.matherne@history.ok.gov for more information. Attendance is limited so please contact us as soon as possible. Classes are free with regular museum admission. CSRHC members always visit free.
Museum After Dark: Village Sounds featuring singer/songwriter duo Desi and Cody January 27, 2023, 7 p.m. – 9 p.m. Cherokee Strip Regional Heritage Center, 507 South 4th Street Enid, OK 73701. The Cherokee Strip Regional Heritage Center is hosting the Tulsa-based musical duo, Desi and Cody on Friday, January 27 from 7 to 9 p.m. for Village Sounds, a part of the center’s “Museum After Dark” programming. Desi & Cody, a Tulsa-based singer-songwriter duo, focus their music on life and experiences in Oklahoma. The group’s performance at the Heritage Center will be a two-hour acoustic set. “Museum After Dark: Village Sounds” events are intimate listening experiences held at the Village Church on the grounds of the Humphrey Heritage Village at CSRHC. This series explores the Oklahoma story from the perspective of musicians and songwriters from our state who are authentic interpreters of the past. The concert is included with the cost of admission to the CSRHC. Members of the CSRHC or the Oklahoma Historical Society always visit the center for free. This event is made possible through the financial support of CSRHC’s community partner, Park Avenue Thrift. For more information about this series, please call 580-237-1907.
Introduction to Botanical Embroidery January 28, 2023, 1 p.m.–4 p.m. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. On Saturday, January 28, from 1 to 4 p.m. join Oklahoma embroidery artist Lacey Plana as she leads this introductory class full of botanical inspiration. She will teach guests to stitch a vibrant Oklahoma-inspired bouquet of Oklahoma roses, firewheels, and yarrows. This is a great class to learn or brush up on embroidery basics such as how to create a variety of stitches and how to transfer your favorite designs onto fabric. Many stitches will be demonstrated, including the back stitch, French knots, woven wheel stitch, seed stitch, and single/detached chain stitch. The cost is $45 for Oklahoma Historical Society members and $55 for non-members. The class will take place in the Clark and Kay Musser Learning Lab on the first floor of the Oklahoma History Center. Each person taking part in the class will receive a pattern of the design, a stitch guide, and take home their botanical embroidery creations. All materials are included in the class cost. Ages 12+. Registration is limited to 15.
“On a Great Battlefield: The History of Gettysburg National Military Park, 1863–2022” presentation by Dr. Jennifer Murray January 28, 2023, 1 p.m.–2:30 p.m. Honey Springs Battlefield, 423159 E 1030 Road Checotah, OK 74426. On Saturday, January 28, from 1 to 2:30 p.m., Dr. Jennifer Murray author and teaching associate professor at Oklahoma State University (OSU) will present a history of the Gettysburg National Military Park at the Honey Springs Visitor Center. Dr. Jennifer M. Murray is a military historian, with a specialization in the American Civil War at OSU. Murray’s most recent publication On a Great Battlefield: The Making, Management, and Memory of Gettysburg National Military Park, 1933–2013 (2014, University of Tennessee Press). Dr. Murray’s program explores the landscape of the infamous battlefield and the first preservation and commemorative efforts of the Gettysburg Battlefield Memorial Association and the US War Department. Her main focus is the history of the Gettysburg battlefield in the 20th century, during the administrative era of the National Park Service (1933–present). In her words: “The history of the Gettysburg battlefield underscores the complicated relationship between race and reunion, public and private interests, between preservation theories and utilitarian uses, between the National Park Service and the American people, and between fact and fiction.” Murray is also the author of The Civil War Begins (2012). For more information regarding the presentation and Honey Springs Battlefield, please email honeysprings@okhistory.org or adam.lynn@history.ok.gov or call 918-617-7125.
Antique Doll exhibit opens February 1, 2023. Fred and Addie Drummond Home, 305 North Price Avenue Hominy, OK 74035. The Fred and Addie Drummond Home in Hominy will host an exhibit of antique dolls throughout the month of February. Beginning on Wednesday, February 1, and ending on Sunday, February 26, this exhibit is sure to delight doll collectors and doll lovers alike. The exhibit will feature a wide array of German-made dolls, including dolls by Armand Marseille, Kestner, and Koppelsdorf. There also will be a large group of china and porcelain dolls. During your visit, you are encouraged to tour the rest of the beautiful, historic Drummond Home. The three-story, Victorian-style house was built in 1905 and is listed in the National Register of Historic Places. The antique doll exhibit is included with the regular admission fee. Admission is $7 for adults, $5 for seniors ages 62 and older, $4 for students, and free for children five and under. As always, OHS members receive free admission. Regular hours of operation are Wednesday through Saturday from 9 a.m. to 5 p.m., and Sunday from 1 to 5 p.m. For more information, please call 918-885-2374. The Fred and Addie Drummond Home is located at 305 North Price Avenue in Hominy.
Christmas Open House December 10, 10 a.m.–3 p.m. Sod House Museum, 4628 State Highway 8 near Aline, OK 73716. The Sod House Museum’s Christmas Open House will be held on Saturday, December 10, from 1–3 p.m. Enjoy the holidays in Oklahoma’s only remaining sod house that will be decorated for the season in the style of a traditional 1890s Pioneer Christmas.
Photos with Santa at the Will Rogers Memorial Museum December 10, 11 a.m.–2 p.m.|Recurring Event. Will Rogers Memorial Museum, 1720 West Will Rogers Boulevard Claremore, OK 74017. The Heritage Gallery at Will Rogers Memorial Museum will be the perfect backdrop for Photos with Santa on Saturday, December 3, and Saturday, December 10, from 11 a.m. to 2 p.m. Bring your family and your camera to take beautiful family pictures with Santa. Admission is free to take photos. For more information, please visit willrogers.com or call 918-341-0719.
Christmas Open House Hunter’s Home, 19479 East Murrell Home Road Park Hill, OK 74451. On Sunday, December 11, from 1 to 4 p.m., Hunter’s Home will host its annual Christmas Open House. Visitors will see the home and general store decorated for the holiday season and will enjoy cider and snacks while sitting around a roaring fire. For more information, please call 918-456-2751.
Holiday Candlelight Tours December 15, 4 p.m.–8 p.m.|Recurring Event . Hunter’s Home, 19479 East Murrell Home Road Park Hill, OK 74451. Oklahoma’s only remaining pre-Civil War plantation home will host five nights of candlelight tours in December. The tours of Hunter’s Home will take place from Tuesday, December 13, through Saturday, December 17, from 4–8 p.m. each day. The 177-year-old home will be decorated in a Victorian holiday style. Period Christmas decorations and candlelight will adorn the home’s lavish parlor, sitting room, and dining room. Costumed reenactors will share the history of the home. For more information please call 918-456-2751.
December Bake Day and Gingerbread Decorations Fort Gibson Historic Site, 907 North Garrison Avenue Fort Gibson, OK 74434. Visit Fort Gibson Historic Site for a special holiday-themed bake day on Saturday, December 17, at 10 a.m. Fresh bread and batches of giant gingerbread men will be baked in the historic Fort Gibson ovens just in time for the holidays! Fresh batches of each will be ready at noon and again at 3 p.m. Gingerbread men will be ready for decorations throughout the day starting at 11 a.m.
History Alive! on the Cherokee Strip December 17, 11 a.m.–3 p.m.|Recurring Event. Cherokee Strip Regional Heritage Center, 507 South 4th Street Enid, OK 73701. Step back in time and experience life in the Cherokee Outlet during History Alive! on the Cherokee Strip at the Cherokee Strip Regional Heritage Center in Enid. On the first and third Saturday of each month, from 11 a.m. to 3 p.m., the historic buildings in the Humphrey Heritage Village come alive with reenactors who are tending their shops, working their trades, or socializing at the Village Church.
“Shut the Door! Barns in Oklahoma: The Significance of Barns in the Oklahoma Cultural Landscape” webinar December 27, 6 p.m. The State Historic Preservation Office is hosting a webinar series entitled “Shut the Door! Barns in Oklahoma,” featuring presenters who specialize in barn history, construction, and restoration. On Tuesday, December 27, the topic will be “The Significance of Barns in the Oklahoma Cultural Landscape.” This December webinar will be the last of the 2022 series. These presentations will be held on the last Tuesday of every other month, beginning at 6 p.m.
Movie Night featuring Meet Me in St. Louis (1944) December 30, 6 p.m.–9 p.m. Will Rogers Memorial Museum, 1720 West Will Rogers Boulevard Claremore, OK 74017. Will Rogers Memorial Museum in Claremore will host a Movie Night featuring the film Meet Me in St. Louis (1944) in its theater on Friday, December 30, at 7 p.m. “Horsing Around with Will” will take place from 6 to 7 p.m., during which families can enjoy activities and crafts relating to the movie’s theme. Guests can enjoy free admission, popcorn, and drinks while watching the film. Seating is limited, so early arrival is suggested.
Observing with NASA Smithsonian exhibit kiosk closes December 31. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. Observing With NASA, an authentic data experience with astronomical imaging will be on display at the Oklahoma History Center (OHC) until December 31, 2022. This exhibit kiosk from the Smithsonian Astrophysical Observatory engages visitors in the art and science of NASA imagery. Observing With NASA offers an introduction to the tools, data, and skills that NASA space scientists and data visualization experts use to create the images of deep space objects that we all know and love.

The Oklahoma Historical Society and State Historic Preservation Office (SHPO) are pleased to announce the National Register of Historic Places (NRHP) designation for two properties in Oklahoma. The NRHP is our nation’s official list of properties significant in our past.
Oklahoma County, St. Ann’s Home for the Aged at 3825 NW 19th St., Oklahoma City. Designed by architect Charles Lester (C.L.) Monnot Sr. and constructed in 1950 by Catholic Charities of the Archdiocese of Oklahoma City-Tulsa, St. Ann’s Home for the Aged met a growing need for senior housing within Oklahoma City. The property is significant for its association with the social history of Oklahoma City, as no formal housing for senior citizens existed at the time of St. Ann’s construction. Although a charity of the Catholic diocese, St. Ann’s Home welcomed seniors of all ages and faiths, who had few other options for decent housing. The facility offered dormitory-style accommodations with shared bathrooms, a communal dining hall, gathering spaces and a chapel. The facility also housed a small infirmary and provided basic nursing care for residents. St. Ann’s became a licensed nursing facility with the state in 1980 when Oklahoma enacted its first nursing home laws. State regulations required major interior alterations for the building to remain a licensed facility. Rather than update the building, the diocese opted to build a new nursing home and assisted living center. St. Ann’s Home closed in January 1991 when its last residents moved to the new facility.

Woods County, Alva Municipal Swimming Pool and Bathhouse, 1402 Flynn St., Alva
Once known as the “Little Ocean,” the Alva Municipal Swimming Pool and Bathhouse is an important landmark that symbolizes the importance of New Deal programs to Alva’s historic development. Completed by the Works Projects Administration (WPA) in 1940, the property served a dual purpose of alleviating economic hardship resulting from the Great Depression and providing Alva with a recreational facility. The swimming pool is 200 feet long with a capacity of over 500,000 gallons of water. A smaller, circular-shaped wading pool and concrete gazebo are also on the property. The one-story bathhouse is notable for its poured concrete construction and Art Moderne features that include fluted pilasters with beveled corners, horizontal fenestration, and low relief ornamentation around the main entrance. Together, the swimming pool and bathhouse are exemplary examples of the WPA’s efforts to utilize modern architectural designs in their construction of municipal structures for local communities in northwest Oklahoma. Listing in the National Register of Historic Places is an honorific designation that provides recognition, limited protection, and, in some cases, financial incentives for these important properties. The SHPO identifies, evaluates and nominates properties for this special designation.

For more information contact Dr. Matthew Pearce, National Register of Historic Places coordinator, at 405-522-4479 or matthew.pearce@history.ok.gov.

The State Historic Preservation Office is a division of the Oklahoma Historical Society. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

*Includes 15 hospitalizations in pediatric beds.
**Focus, Rehabilitation and Tribal Facilities numbers are not assigned to a specific region as their patient populations reside across the state. Information provided through survey of Oklahoma hospitals as reported to HHS as of the time of this report. Response rate affects data. Facilities may update previously reported information as necessary.
Data Source: Acute Disease Service, Oklahoma State Department of Health. *As of 2022-12-29 at 7:00 a.m.

Hospitals Helping Patients Quit (HHPQ), an Oklahoma Hospital Association (OHA) initiative, recognized 11 hospitals and clinic partners at OHA’s recent Connect 22 annual conference that have achieved notable benchmarks in reducing tobacco use in Oklahoma. These visionary hospitals and clinics have implemented a permanent and standard best-practice protocol for identifying, counseling, and referring individuals to the Oklahoma Tobacco Helpline (OTH) for coaching support and nicotine replacement therapy.
OHA recognized these hospital leaders for achieving notable benchmarks in clinical tobacco treatment:

Helpline Referrals 100-499
Great Plains Regional Medical Center, Elk City – 100 referrals

McAlester Regional Health Center – 150 referrals
Cedar Ridge Behavioral Hospital, Oklahoma City– 275 referrals

Helpline Referrals 500-999

AllianceHealth Ponca City – 500 referrals

Stillwater Medical Center – 600 referrals
INTEGRIS Health Edmond – 600 referrals

Helpline Referrals 1000-1999
OU Health, Oklahoma City – 1,000 referrals

Comanche County Memorial Hospital, Lawton – 1,100 referrals

Helpline Referrals 2000 or more

SSM Health St. Anthony Hospital – Oklahoma City – 2,850 referrals

Chickasaw Nation Medical Center, Ada – 5,000 referrals

INTEGRIS Outpatient Clinics – 8,600 referrals
Through effective, health care provider-driven tobacco treatment services, HHPQ partner hospitals and clinics have referred 55,000 patients to the OTH, resulting in an estimated 39,000 years of life saved and $19.5 million dollars in reduced health care costs as well as personal spending on tobacco products.
The Tobacco Settlement Endowment Trust (TSET) supports OHA’s Hospitals Helping Patients Quit and the Oklahoma Tobacco Helpline. For more information the HHPQ initiative, go to https://www.okoha.com/hhpq. For information on the Oklahoma Tobacco Helpline,
http://okhelpline.com.

Christina Sibley, EMT/RMA, Bachelor of Science- Health Studies

Hormone replacement therapy (HRT) has been a subject of debate for decades, with both sides of the fence claiming harms and health/longevity benefits of taking or leaving it. That can leave women, in particular, at a loss when trying to make an informed decision. Why is it so difficult to get a definitive answer?
In short: hormones, and their effects on the body are complicated and studies tend to concentrate on one or two hormones at a time, usually synthetic, like estrogen and progesterone. Results vary across studies, or even in the same study, when data is analyzed using different variables.
The Women’s Health Initiative (WHI) study is an example of this. A report was sent out in 2002 by the WHI that HRT showed increased risk of certain cancers and cardiac events. Because of that release, prescription and use of HRT plummeted shortly after. Their final report in 2013, after reassessment of study data and addition of new data, showed risk results depended greatly on age and/or time HRT was started post menopause.
Many studies, including the WHI study, only look at estrogen alone or in combination with progesterone, usually synthetic or animal based. They generally don’t consider testosterone (T) at all, which women also produce and is widely available in the body prior to menopause, especially surgical. Additionally, there’s much debate over using synthetic HRT vs bio-identical (plant based) HRT, which is not currently FDA approved. The most effective method of delivery (oral, injectable, creams/gels, patches, or implanted pellets) is also debated, further complicating the issue.
Where does that leave us now? The general consensus, according to the WHI, and other studies, is that in otherwise healthy women, benefits outweigh risks, especially if started closer to the beginning of menopause (natural or surgical). The decision should be made on an individual basis, by the patient and their physician, considering the health history and risk factors of that person.
Christina Sibley, with Sibley Insures, is a licensed health insurance agent who specializes in Medicare plans, all types, and Medicare education. Call (405) 655-6098 or visit https://www.sibleyinsures.com/.

From Terry “Travels with Terry” Zinn t4z@aol.com
text and photo provided by the Oklahoma Historical Society

I think it was in the fifth grade when I first heard about Albany, New York. We were studying all the capitols of all of the US cities. It was a bit of a mystery this state capitol so far north of New York City, yet so important to the state’s history and in current affairs. Decades later I discovered Albany in a personal way with a weekend excursion.
Most striking about Albany is the site, inside and out, of this historic capitol building itself which took thirty years to complete. It stands on a hill and overlooks the city, and the nearby Empire State Plaza with its monolithic office buildings and the unusual egg shaped theater complex. The plaza complete with reflecting pool and with ice skating in the winter, is popular for public events. On one end is the State capitol building and on the opposite side the New York State History Museum (www.nysm.nysed.gov). The extensive museum houses several sections, including homage to the Civil War (with a life mask of Abraham Lincoln), and more recently artifacts from the World Trade Center disaster. Be sure and visit the observation deck of the 42 storied Corning Tower.
State Street which could be called Albany’s’ main street, runs down from the capitol, pointing toward the Hudson River. Near the base of the street stands, 74State Street Hotel, which was my pleasant home base and my oasis for my discoveries. 74 State offers several breakfast menu items, and my guests and I enjoyed their Eggs Benedict more than once. This Ascent Hotel Collection provides wireless internet, room service in the morning and evenings and supplies free coffee in the lobby from 6 am to 10 am. The fitness center is open 24 hours. The property also has the Bistro/Bar venue on the second floor, with an expansive picture window overlooking busy STATE street. While the hotel is upscale it features recycled New York State wood and granite.
Just down the hill a bit is the upscale Jacks Oyster House (www.jacksoysterhouse.com) where without a doubt I had the best meal of my visit. As a steak person I tested their expertise and they passed with high marks, as they did for the Martini. My other companions had a variety of entrées including oysters on the half shell and a Lobster tale prepared with gourmet expertise. The service was as exceptional as you would have expected at a fine old world restaurant, and it was a near shame we had to leave to catch a theatrical presentation in Schenectady, NY at the Proctor Theater, which was a treat.
Be sure your discovery of Albany includes a visit to Speak Easy 518 (www.Speakeasy518.com) where you will have unique cocktail tastes accentuated by a variety of herbs and vintage concoctions. You are admonished: “The bar is open to anyone, but not for everyone. In order to maintain our peaceful, secretive existence beneath the city we require the respect of the following house rules which include: Please dress sharply and speak easy. Mind your manners.” Live jazz may be there on your night, and while they offer a variety of wines and beers the experience is in tasting the Prohibition Era Cocktails or the New World Concoctions. You might try the Midnight in the Italian Alps, of Braulio Amaro, Cardamaro Amaro, JFB Sorrel Liqueur, with Flamed Orange Zest, or the Papa Doble made with ADC Quackenbush House Rum, Maraschino Liqueur, and Fresh Grapefruit Juice. Many of the flavors are earthy and perhaps so usual you may have to develop a taste over several visits. To keep the ambiance low, no photography is permitted.
Other recommend dining venues include: Albany Pump Station (www.evansale.com), A Better Bite Deli (www.abetterbitealbany.com), Jake Moon Café (www.jakemoon.net) and the popular New World Bistro Bar (www.newworldbistrobar.com).
Albany has more to offer than space allows- but be sure to include the Albany Heritage Center (www.albany.org/visitors-center), the Albany Institute of History and Art (www.albanyinstitute.org), and weather permitting a visit to John Boyd Thacher State Park (www.nysparks.com/parks.com), and Goolds Orchards and Brookview Station Winery (www.goold.com). If you are lucky you might get to view a replica of Henry Hudson’s “Half Moon” Ship, which is the symbol of Albany.
Upcoming dates of interest and for more information: www.albany.com