by Bobby Anderson, Staff Writer

Going and doing. That’s what brings Becky Grantham the most joy.
And at 70, the former professional cyclist has no plans of slowing down anytime soon.
Grantham has a passion and love for people. Quite simple she loves living, working, working out, riding her bike out on the road and being healthy and fit.
She qualified for the 2013 National Senior Olympics in cycling and she plans to start rowing lessons this summer, with hopes of being on a Masters team.
“I love teams in anything,” she said. “I love to learn, grow and spending time with family and friends. I love fresh flowers, organic whole foods, good wine, music and the great outdoors. I love challenges and lots of adventure. I adore and cherish my children and grandchildren.”
Her life story reads like one straight out of Hollywood.
She earned the nickname “Fire Starter” from colleagues with her solid record of launching new products and start-up ventures. Her enterprising spirit allowed her the opportunity to own and manage a successful talent agency and develop into a sought-after casting director in a state not well represented in the field.
She continues to find success in many different industries. As a founding partner in BAR M MUT LLC in Oklahoma, she developed an award-winning marketing program that targeted ranchers, farmers, hunters and commercial nurseries within an eight-state region becoming the top dealer in the nation.
She excelled in the medical industry for more than 15 years, having the distinction of being recruited and promoted by industry leaders.
A lover of the arts, fitness, health and outdoor living, she has cycled century rides (100 miles in length) for many fundraising events and even enjoyed a couple of years as a professional cyclist for a philanthropic team out of Texas.
She took the gold medal in Oklahoma’s 2012 time trial and road race in her age division.
Other passions include being an accomplished competitive rider of Show Hunters and Jumpers, as well as being a whipper-in for Fox Hunting.
The love of gardening led her to achieve a Master Gardener accreditation.
As an advocate for others, she’s held many leadership roles within her church and community serving and lobbying for the wellbeing of children and woman. In addition, she has volunteered on missions to Honduras and within inner-city Oklahoma City and is a strong and passionate advocate against domestic violence.
“Very rarely do I see someone my age out there cycling,” said Grantham, who now works as a relationship developer at Laura Lynn’s Home Care. “Even at my age to train for a century ride takes a lot out of me. I have to train long and consistently so that I’m really prepared.”
Training for a century ride requires lots of time on the bike as well as time in the gym.
“Whenever you cycle year after year after year your muscles almost get locked up so you have to do exercises in the opposite direction to keep from locking up,” she said. “All of a sudden your legs aren’t working like they did. I don’t remember that me being a big deal when I was younger but it is becoming a bigger deal to me I’m noticing.”
“Every chance I get I try to ride on the road but I’ve gotten to the point where I’m becoming more of a fair weather rider. When I was younger I would get out and ride in 40-degree temperature without thinking twice but now I like it in the 50s at least.”
It was her son who got her hooked on cycling. Her first bike was the one he had when he was 12.
“It was a horrible old bike but I figured if I could ride that and enjoy it …” she said. “I just kept increasing the quality of my bike over time.”
“Probably the thing I enjoy the most is my psyche and the endorphins, it’s not just for the moment. If you cycle a lot you have more energy than you can imagine. It’s very upbeat. It’s endorphins that bring about contentment and happiness.”
And she kept increasing her mileage.
Grantham uses all that energy to keep up with her eight grandchildren, one great granddaughter and three children.
She wants to inspire others to do what they love and remain active.
It’s worked for her for her entire life.

The Oklahoma City Police Department’s Triad program has been around for close to 18 years. Triad is a program which provides a joint approach to crime issues which affect older citizens and provides the enhanced delivery of law enforcement services to our more mature population. Triad sponsors crime prevention and victim/witness programs for older persons, offers reassurance programs for older persons to reduce fear and provide moral support; provides a forum for law enforcement and the community to share needs, concerns, and develop solutions. TRIAD unites senior citizens, sheriffs and local police to identify problem areas for senior citizens in order to develop and implement community-wide solutions.
The Oklahoma City Police Department started the Triad program in November 2001. Sheryl Presley is the department’s Triad coordinator and runs the Triad groups in the metro. Triad North meets the second Thursday of the month at 1:30pm at India Shrine. Triad South meets the third Thursday of the month at 1:30pm at Woodson Senior Center 3401 S May, and Triad East meets at our Springlake Station (4116 N. Prospect) on the third Monday of each month at 10:00am (except January & February when the meetings are bumped to the fourth Monday of the month). There are no meetings in September & December. Each meeting typically features a guest speaker who provides informative information. Current scams and frauds targeting senior citizens are also discussed.
Tax season is a time when we see IRS scam ramp up. Seniors are targeted primarily because they are viewed as easy prey. Usually the scammer will call from a number they have spoofed to make it look like it is the IRS calling. The caller will usually say something like they are with IRS and you owe them money. The victim, thinking that it is the IRS, reacts out of fear and suddenly believes that they had better pay the IRS. First, the IRS will never call you if you owe them money. Second, the IRS will not threaten you and tell you that you have to pay them right now. If you owe money to IRS, they will send you a letter in the mail. If you choose to ignore it, they will send you another letter. If you still ignore the letter, then the IRS will turn your case over to a collection agency. This type of scam is something we go over in our meetings with our Triad members and talk to them about what to do. You can also report the call to the IRS impersonation scam line at 1-800-366-4484 or website at www.tigta.gov.
Scammers also use a ploy known as phishing to obtain your personal information. Phishing scams are typically carried out by a scammer sending you an email that claims to be from a financial institution, business, or a government entity like the IRS. The email usually asks for personal identifying information such as your date of birth or your social security number. It is not uncommon for the scammer to ask for your credit card number or the PIN from you debit card. Never give out this type of information to anyone who requests it in the form of an email. Again, the IRS will not send you an email claiming that you owe them back taxes.
This is but one of several IRS scams of which senior citizens should be mindful. Over the past few years, we have seen a trend of thieves stealing identities to fraudulently obtain IRS refund checks. It begins when a scammer assumes someone else’s identity and then fills out a tax a tax return in that person’s name. The IRS then sends the scammer victim’s tax refund check, and since they have already assumed
the victim’s identity, they simply cash the check and pocket the money. Please remember that if something seems suspicious, always err on the side of caution and call police.
A great way for senior citizens in our community to stay current on the latest scams and threats is to get involved in Triad. Having knowledge of scams and crimes targeting the elderly is a great way to help yourself stay safe.
If you have questions regarding Triad, please contact Sheryl Presley at 316-4336. Sheryl is also available at no charge to give presentations on scams, identity theft, mail safety, neighborhood safety, personal and home safety, holiday shopping tips, purse safety, and elder abuse.

The University of Oklahoma Health Sciences Center has announced Jacob E. “Jed” Friedman, Ph.D., as director, Harold Hamm Diabetes Center at OU Medicine, and associate vice provost for diabetes programs, commencing January 1, 2019.
The announcement comes on the heels of a new $34 million dollar gift made to the Harold Hamm Diabetes Center. The gift from The Harold Hamm Foundation will be allocated over the next 10 years to fund research, technology and talent such as Friedman.
“We are enthusiastic that Dr. Friedman will grow the national and international research stature of the Diabetes Center, competing for sponsored funding, and recruiting and mentoring talented researchers,” said Jason Sanders, M.D., MBA, senior vice president and provost, OUHSC, and vice chair, OU Medicine. “He brings a clear vision for changing the course of diabetes prevention and treatment.”
Friedman comes to the Harold Hamm Diabetes Center from the University of Colorado School of Medicine, where he served as the director of the Colorado Program in Nutrition and Healthy Development and director of the National Institutes of Health Nutrition and Obesity Research Center laboratories for cellular and molecular metabolism. He was also a professor in Pediatrics, Biochemistry and Molecular Genetics, and Medicine.
Friedman has earned numerous National Institutes of Health and industry funding awards, as well as a Gates Grand Challenge grant. He has more than 134 peer-reviewed articles to his credit, selected for publication in a number of prestigious journals, including the Journal of Clinical Investigation, Proceedings of the National Academy of Sciences, Nature Communications and Diabetes.
Friedman has led teams of researchers, working in both basic and translational research areas. He is the lead investigator on numerous multi-Principal Investigator team science grants, and is involved with several clinical trials based on his basic science work. He was awarded the 2014 American Diabetes Association Norbert Freinkel Award, the highest award given for lifetime achievement in advancing the science and clinical care for diabetes in pregnancy.
“My vision for the Harold Hamm Diabetes Center is a focus on the emerging science of the developmental origins of diabetes and obesity identified in the first 1,000 days of life,” Friedman explained. “Research has established that a variety of adverse events in early developmental phases lead to life-long metabolic problems.’
Friedman’s research will involve studies on metabolism, mitochondrial malfunction, microbiome and epigenetics, and he will advance clinical and translational research in women with gestational diabetes and their infants to halt the growing trend for obesity and diabetes in the next generation.

By Darlene Franklin

What would you do if you only had six months to live?
That question confronted me during a recent close brush with death. A blood clot had formed in my lungs. I filled a tiny red notebook provided by the hospital with thoughts on how to leave nothing important unsaid or undone.
Living intentionally is like carpe diem, seize the day. Don’t put off to tomorrow what is on my mind today. But it’s also not carpe diem. I’m not ignoring the future; I want to live life to the fullest today because tomorrow is uncertain.
I’m not talking about doing more. I’m talking what I choose to do. Yes, prioritize. After all, I won’t care if I have 100 unique book titles written before I die (although I hope to) but I will regret not sharing as much of myself as I can with my grandchildren while I am still able and they are still listening. My to-do list (which gets longeron a daily basis) will probably still have unfinished projects on it when I die, and that’s okay. God’s got it covered.
But there are things only I can do in the time where I am, in the place where I live, with the people around me. That’s where I want to make a difference while I can.
What did I add to my intentional living list? What last things did I want to make sure I focus on?
My relationship with God, my Father, my all in all, whom I will worship for all eternity. Since I want to see the world as He does, I need to spend time with Him every day..
My relationship with my family. To pour my unconditional love, joy and pride into them. To pass on our family legacy, things they won’t know if I don’t tell them.
My interactions with people. To grow in graciousness and friendliness, to make people a priority.
Using time wisely. Don’t accept opportunities because they exist. Accept them only after careful consideration.
My health. Take better care of my body, to prolong my days on earth or at least the quality of living.
My tasks. To be faithful in the jobs God has given me to do; to continue writing unless God gives me permission to stop.
While I do the above, I want to suck as much joy as possible from each day.
How about you? What would be on your list? Your priorities may be different than mine, especially if you’re at a different age or stage of life.
Having a clear view of what I want from each passing day, from every person I encounter, will make living intentionally easier. If I can get to the end of a day without regrets, so much the better. If I mess up, I confess where there’s sin, give myself grace where I just was thoughtless, and start over again,
The bigger question is, how do we get there? How do we avoid Blame Lane because we set ourselves up for failure?
Here’s a few tools I use:
Plan ahead. I realized I spent most of my visits with my grandchildren talking with their parents. I’ve started planning activities for us to do together. They bring things to share as well. We may read about trains, play a board game, write poems.while we talk about their lives, and mine. The planning allows for spontaneous moments that are the best of all.
Let go of schedules and allow life to happen. If someone drops by, invite them in for a visit. Human beings always trump things and work. I had to ask my grandson’s forgiveness when he broke a Christmas ornament. For a moment I lost sight of the fact the ornament was meaningless compared to his precious life.
Forgive myself when I mess up. God’s rule to forgive someone seventy times seven starts with me. When God has forgiven me, why can’t I forgive myself?
Let go of the small stuff.
Follow through. What made me examine my life in the first place?. Seek reconciliation with that person, take care of my health, spend more time with my family.
Keep track of your progress. I keep a record in my prayer journal, thanking God when I meet my goal, asking for help when I allow small things to get to me.
Examine your priorities periodically. Is there something I need to change?
When we live life intentionally, we’ll have fewer regrets when we reach the end.
You can find Darlene Franklin online at www.darlenefranklinauthor.com .

story and photo by Bobby Anderson, Staff Writer

A book club series offered by the Salvation Army is helping bring seniors together.
Diane Maguire, Senior Programs Coordinator, North District, began the book club last year that met once a month and brought in various scholars to discuss what participants would be reading.
“The group that was involved was very interactive,” Maguire said.
This is the second offering for the Salvation Army. The initial group wrapped up in November.
“Based upon feedback from a lot of seniors from the first one it just seemed they really enjoyed it,” Maguire said. “The whole thing is socialization here, even the book club the heart of it is socialization. I talked to a couple of the scholars and they mentioned this was an excellent series. Because they had already interacted with the group it just kind of fell in that this would be perfect.”
In December, the Salvation Army Central Oklahoma Command announced that it will host Let’s Talk About It, Oklahoma!. The series of reading and discussion programs are made possible through a grant from Oklahoma Humanities with generous funding from the Inasmuch Foundation and the Kirkpatrick Family Fund.
The Salvation Army’s Warr Acres Senior Center, 4301 N. Ann Arbor, will be the venue for the five-part series, Friendship. The series will explore the subject of friendship and its power to enrich and sustain our loves.
The titles in the series include: Jacob Have I Loved by Katherine Paterson; The Chosen by Chaim Potok; The Color Purple by Alice Walker; Turtle Diary by Russell Hoban; and Recovering: A Journal by May Sarton.
The first reading and discussion group is set for January 17th from 9-11 a.m. with Harbour Winn leading the discussion of Jacob Have I Loved. Participation is free, however seating is limited.
“We are very excited to be offering this reading and discussion program once again,” Maguire said. “The discussions and open dialogue our participants have been having, not only with the scholar, but also with each other are both interesting and thought provoking. I am extremely thankful to Oklahoma Humanities for investing in our senior population with this program.”
“This is how I view it: if it changes one life it’s impactful,” Maguire said. “You have seniors that love playing dominoes or love line dancing but then you have seniors who need to be intellectually stimulated because maybe of their background, love for reading or they can’t do the other things.”
“Some of them needed that intellectual challenge and that really answered to the stimulation they were looking for.”
The Salvation Army Central Oklahoma has been serving the elderly population for more than 50 years. There are currently four senior centers in the Oklahoma City metro area serving approximately 350-425 seniors each week.
The centers are open to anyone age 55 or older, free of charge. Wellness activities, lunch, Bible study, and reading and discussion groups are all a part of the current programming taking place.
The mission of Oklahoma Humanities (OH) is to strengthen communities by helping Oklahomans learn about the human experience, understand new perspectives, and participate knowledgeably in civic life. OH is a private 501(c)(3) nonprofit organization. As the state affiliate of the National Endowment for the Humanities, we strive to stimulate discussion, encourage new perspectives, and to actively engage people in the humanities disciplines such as history, literature, philosophy and ethics.
The Salvation Army, an international movement, is an evangelical part of the universal Christian church. Its message is based on the Bible. Its ministry is motivated by the love of God.
The mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.
Nearly 183,000 Oklahomans receive assistance from The Salvation Army Central Oklahoma each year through the broadest array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children.
About 83 cents of every dollar raised is used to support those services. For more information, go to www.salvationarmyokcac.org.
The Salvation Army Central Oklahoma Area Command is a proud partner agency of the United Way of Central Oklahoma.

by Kaylee Kain, Director of Communication

Art becomes the platform for discussion surrounding history, race, sex and injustice in The Westheimer Distinguished Visiting Artist Chair: Mildred Howard and Testimony: The Life and Work of David Friedman, both opening on Jan. 25 at the Fred Jones Jr. Museum of Art.
San Francisco-based artist Mildred Howard, who has achieved an international reputation for her collages and installations, will serve as the seventh Jerome M. Westheimer, Sr. & Wanda Otey Westheimer Distinguished Visiting Artist Chair. An exhibition of Howard’s work will open at the Fred Jones Jr. Museum of Art on Jan. 25 with a public opening at 7 p.m. Thursday, Jan. 24.
Mildred Howard’s work incorporates a variety of media to create nuanced examinations of gender, race, politics and other issues central to contemporary society. Through her use of collage, sculptural assemblage and large-scale installations, Howard blends American folk art and family photographs among other appropriated objects to explore these increasingly relevant issues of sexual harassment, racial oppression and class struggles found in America.
Her methods for creating these pieces is just as diverse as the themes behind them. Over the course of her influential career, she has not limited herself to any one medium. Her Casanova series is a perfect example of her versatility, in which she uses both collage and jacquard woven tapestry. The endless possibilities and combinations for multiple materials is what fascinates Howard most. “I started off with collage, and I love the mixture of materials,” says Howard. “That’s always interested me – patterns within patterns. You can make art out of anything. That’s my reason for using those materials, because I’m interested in history, because I’m interested in memory and in place, and looking at objects in other kinds of ways that what they were originally intended for.”
Her work in this exhibition provides a platform for discussion revolving around political and sociological topics currently making headlines in regard to the #MeToo movement and immigration, among others.
Also opening this month is Testimony: The Life and Work of David Friedman, which surveys the artist’s long career, with a focus on his series Because They Were Jews!, a visual diary of his time in the Lodz Ghetto in Poland and his internment at the Nazi concentration camp of Auschwitz-Birkenau.
Friedman(n) was born in Mährisch Ostrau, Austria (now Ostrava, Czech Republic), but moved to Berlin in 1911, where he studied under German impressionist Lovis Corinth. With the rise of Nazism, he and his family escaped to Prague in 1938, where he continued to paint for himself and sold artwork until 1941 when the family was deported to Lodz Ghetto. Most of the work from earlier in his career was lost, destroyed, or looted by Nazis.
In 1944, Friedman was separated from his wife and daughter, never seeing them again, and was transferred to Auschwitz-Birkenau. Friedman survived his internment at the infamous concentration camp and married fellow survivor Hildegard Taussig. After living in Israel for five years, the family immigrated to the United States in 1954, eventually becoming citizens and settling in St. Louis, where he worked as a commercial artist for an advertising company, later retiring in 1962. As a Holocaust survivor, Friedman found a new purpose in life to fight anti-Semitism and racial hatred by depicting the horrors he had witnessed and to show them to the world.
Testimony offers a glimpse into the lifelong effects of the Holocaust, but also serves as an affirmation of survival. An event is scheduled on Feb. 28 featuring the artist’s daughter, Miriam Friedman Morris, and Lorne Richstone, associate professor of music at OU, will honor the legacy of Friedman’s work and will include musical excerpts from Jewish composers who were lost to the Holocaust.
More information about these exhibitions and related programs is available on the museum’s website at www.ou.edu/fjjma.
The Fred Jones Jr. Museum of Art is located in the OU Arts District on the corner of Elm Avenue and Boyd Street, at 555 Elm Ave., on the OU Norman campus. Admission to the museum is complimentary to all visitors, thanks to the generosity of the OU Office of the President and the OU Athletics Department. The museum is closed on Mondays. Information and accommodations are available by calling (405) 325-4938 or visiting www.ou.edu/fjjma.
A new exhibition at the Fred Jones Jr. Museum of Art focuses on artist Mildred Howard (b. 1945) and her influential career. She has used a variety of media to engage in pointed yet nuanced examinations of the history and politics of gender, race and other issues central to contemporary society. Howard serves as the seventh guest artist in the university’s Jerome M. Westheimer, Sr. and Wanda Otey Westheimer Distinguished Visiting Artist Chair program. A native of San Francisco, Howard received her master of fine arts degree from John F. Kennedy University in Orinda, California, in 1985, and has worked in the Bay Area for the majority of her career. This exhibition will be on display Jan. 25 through April 7.
Mildred Howard (U.S., b. 1945)
Casanova: Style, Swagger, and the Embracement of the Other I, 2018
Jacquard tapestry, 72 x 54” Courtesy of Magnolia Editions and the artist
Testimony: The Life and Work of David Friedman surveys the career of artist David Friedman (1893-1980), from his early days in Berlin to his late career in St. Louis, Missouri. The exhibition includes portraits and landscapes as well as his powerful series Because They Were Jews!, a visual diary of his time in the Lodz Ghetto in Poland and his internment at the Nazi concentration camp of Auschwitz-Birkenau.Testimony is both an indictment of the horrors of the Holocaust and an affirmation of survival. This exhibition will be on display Jan. 25 through May 26.
David Friedman (Austria, 1893-1980)
Cattle Train to Auschwitz from the series Because They Were Jews!, December 1963, Charcoal, 18 x 24”
Copyright © 1989 Miriam Friedman Morris All rights reserved

by Bryan Painter

One ride plus one full day equaled two lessons learned for Esther Miller.
Although Miller grew up on a farm, she learned some valid points of ranch life from husband Dave Miller, rather quickly.
“Early in our marriage I learned that when you are told to get a good drink of water, do so,” she said. “Dave and I were going horseback to look for cattle. I had on a new pair of boots which I wasn’t accustomed to wearing. Dave told me to get a good drink of water. I took a sip or two, but did notice Dave drank a lot.”
It was an August morning in humid eastern Oklahoma.
“When we finally got back to the house I had learned to never leave the house with a cowboy without getting a good drink of water, and never wear new boots to go on a long ride,” Miller said. “On the farm, water was never that far away, but it was on the ranch.”
That’s not all. Miller, who lives near Okmulgee, has a tip from another experience that might help a new ranch bride out somewhere down the road.
“I have also learned that when you cut down a fence with a swather,” she said, “just burst into tears and you will have a very sympathetic husband instead of a livid husband.”
Growing up
Esther was born in the 1930s to Aldon and Rose Sullivan Magness, who raised wheat, cotton and cattle near Geary. In later years, the family took on a custom wheat harvesting business and operated combines from Grandfield in southern Oklahoma all the way to Montana.
“We had a trailer house and went along with him some years,” she said. “My mother cooked for the crew and my sisters and I helped in the kitchen. The summers we did not go with him, my mother and a neighbor took care of the farm.”
Through those years, Miller saw her parents work hard and steady for what they had and she realized nothing is for free.
“Agriculture is a way of life to me,” she said. “People in Agriculture have good values, are well-grounded and friendly and are always there with a helping hand. We feel lucky to have raised a family in an agricultural environment.”
The next chapter
Esther and Dave met in 1952 while students at then-Oklahoma A&M College. They married in 1953 and Dave was drafted soon after that.
“The Korean War was just winding down and he went to Japan and I followed,” she said. “When we returned, he continued in the cow/calf and wheat partnership he and his brother had started earlier. They also raised horses and alfalfa, and baled native grass hay for the cows in the winter.”
Dave came from a pioneer ranching family, a cow/calf operation in northeastern Okmulgee County. In 1878, Dave’s grandfather Bluford Miller and his new bride, Lizzie Anderson, made their home in a log cabin along Rock Creek. Two years later they moved into an L-shaped two story house. Today, Esther and Dave live in that house that was remodeled nearly a hundred years ago, in 1919.
Dave and Esther lived on the family ranch at Mannford in Creek County and then moved to the ranch in Okmulgee County after his father Bluford W. “Bunch” Miller died in 1963.
“We have lived here for 55 years,” she said. “We have added some land, but mostly have cleared land already owned. Early on there were some registered Hereford cows, but the cow herd was mostly commercial. In about 1982 the brothers dissolved their partnership and soon after that Dave sold his cows, went into the stocker business and started clearing land. We now have our hay baled.”
The business is still very much a family endeavor. Esther and Dave have three sons: David Jr., John and Mark. Between the three sons, Esther and Dave have six grandchildren and one great granddaughter.
“David Jr. and Mark are in partnership with the stockers and John runs a family owned oil and gas business,” she said. “A grandson, Tanner, a recent OSU graduate, is helping us out temporarily. We hope we have taught our family to be good citizens, to be reliable, honest and trustworthy and that it takes effort and perseverance to accomplish what you want. A ranch is a good place to learn that. Our boys grew up working cattle and baling hay.”
Other lessons learned
When the interest rates were so high in the 1970s and 1980s, Esther Miller said they were just starting in the stocker business and it was pretty tough getting the lenders to loan money for stockers. However, they kept their heads up and continued trying different things and finally got through it.
That lesson taught her that, “If you want to do something bad enough you can do it.”
“When things came together for us financially, I realized even though there had been a lot of trials, we had really had a wonderful life through it all and feel that we have been truly blessed,” she said.
Maybe that’s why one of her favorite quotes is from the Serenity Prayer: “God Grant Me the Serenity to Accept the Things I Cannot Change, The Courage to Change the Things I Can, and the Wisdom to Know the Difference.”
Miller feels that is a lesson learned that equals a lifetime worth of blessings.
“It seems to me if we all took that to heart it would be a better and happier world,” she said.

Eliza Chakravarty’s journey to better health started with an impulse buy in a checkout line.
“It wasn’t some grandiose plan to get in shape,” Chakravarty, an immunologist at the Oklahoma Medical Research Foundation, said of the beginner’s Pilates DVD she tossed in her grocery cart years ago. “It was just a small step in the right direction.”
Despite her busy schedule as a new mom and medical resident, she committed to doing the 17-minute video every evening while the baby napped.
It didn’t seem like much, she said, but soon she felt more energized, happier and, generally, better about herself.
“That was several years ago, and I’ve slowly built on that foundation. This year, I completed my first half-marathon, and it all started in that check-out line.”
Chakravarty said it’s these small, positive decisions that ultimately lead to real lifestyle changes. Overly ambitious goals are a big reason more than nine out of 10 Americans fail to stick to their resolutions.
So instead of pledging to drop 30 pounds or run a marathon, start slowly instead. Go for a walk three days a week or give up one poor food choice. Then, once the changes become routine, add on new goals in bite-sized pieces.
OMRF President Stephen Prescott, M.D., agrees. “You only have so much willpower and self-discipline, and you don’t want to set yourself up for failure. Focus on one tree, not the whole forest.”
Big goals can lead to setbacks that discourage you and knock you off course. Small, manageable goals have the opposite effect. “Small steps allow you to build gradually on your successes. The more you succeed, the more you crave that feeling of accomplishment,” Chakravarty said. “The little lifestyle changes really add up.”
These principles, she said, can be applied to anything from fitness to passion projects or even financial health. For example, consider saving just $10 a week in a separate account, Chakravarty suggested. “It might not seem like a lot, but by the end of the year, it adds up and might help adjust your attitude on spending.”
Over time, she said, little changes can pay off in a big way for your health, both physically and mentally.
“Before you know it, you’ve done something you didn’t think you could—and it didn’t require a total system shock or radical lifestyle change to do it,” said Chakravarty. “That can be incredibly empowering.”