The Fountains at Canterbury, in conjunction with Right at Home of Edmond, will host Virtual Dementia Tours Jan. 19 from 11 a.m. to 1:30 p.m. and Jan. 22 from 4:30 p.m. to 6 p.m. Both events will be held in the conference room at The Inn of The Fountains at Canterbury, 1402 NW 122nd Street, in Oklahoma City.
The Virtual Dementia Tour is a simulation scientifically proven to help individuals better comprehend what life is like with an impairment such as Alzheimer’s and other forms of dementia.
Participants are equipped with vision disrupting goggles, headphones emitting loud, garbled sounds, latex gloves with fingers taped together and shoe inserts to hamper walking. These obstacles are designed to simulate the struggles of age-related ailments, as the participants are asked to complete a short series of everyday activities such as clearing a dining room table.
“This is such a unique opportunity, we think everyone can benefit from personally experiencing what people who have this ailment suffer through every day,” said Scott Steinmetz, executive director at The Fountains at Canterbury. “It really puts things into perspective, and helps families and caregivers better understand what’s really going on in the mind of someone living with dementia.”
As reported by the Alzheimer’s Association, Alzheimer’s is the most common form of dementia, making up 60 to 80 percent of cases. With the number of individuals age 65 and older with Alzheimer’s disease estimated to reach 7.1 million by 2025, creating awareness of the difficulties one faces when living with dementia is critical. A better understanding fosters empathy from families and caretakers, improves communication and provides insight on how to better assist those suffering.
The Fountains at Canterbury offers a variety of affordable care options with resort-style amenities, 24-hour staffing and Watermark’s Thrive Memory Care program that cultivates personal well-being.
The Fountains at Canterbury is dedicated to being the first choice in senior living, providing a continuum of care including independent living, assisted living, memory care, innovative rehabilitation therapies and skilled care. The Fountains at Canterbury is managed by Watermark Retirement Communities and is committed to creating an extraordinary community where people thrive. To learn more, please call (405) 381-8165 or go online to www.watermarkcommunities.com.

Dear Savvy Senior, Will I have to pay federal income taxes on my Social Security benefits when I retire?  Approaching Retirement

Dear Approaching,
Whether or not you’ll be required to pay federal income tax on your Social Security benefits will depend on your income and filing status. About 35 percent of Social Security recipients have total incomes high enough to trigger federal income tax on their benefits.
To figure out if your benefits will be taxable, you’ll need to add up all of your “provisional income,” which includes wages, taxable and non-taxable interest, dividends, pensions and taxable retirement-plan distributions, self-employment, and other taxable income, plus half your annual Social Security benefits, minus certain deductions used in figuring your adjusted gross income.
How To Calculate
To help you with the calculations, get a copy of IRS Publication 915 “Social Security and Equivalent Railroad Retirement Benefits,” which provides detailed instructions and worksheets. You can download it at irs.gov/pub/irs-pdf/p915.pdf or call the IRS at 800-829-3676 and ask them to mail you a free copy.
After you do the calculations, the IRS says that if you’re single and your total income from all of the listed sources is:
· Less that $25,000, your Social Security will not be subject to federal income tax.
· Between $25,000 and $34,000, up to 50 percent of your Social Security benefits will be taxed at your regular income-tax rate.
· More than $34,000, up to 85 percent of your benefits will be taxed.
If you’re married and filing jointly and the total from all sources is:
· Less that $32,000, your Social Security won’t be taxed.
· Between $32,000 and $44,000, up to 50 percent of your Social Security benefits will be taxed.
· More than $44,000, up to 85 percent of your benefits will be taxed.
If you’re married and file a separate return, you probably will pay taxes on your benefits.
To limit potential taxes on your benefits, you’ll need to be cautious when taking distributions from retirement accounts or other sources. In addition to triggering ordinary income tax, a distribution that significantly raises your gross income can bump the proportion of your Social Security benefits subject to taxes.
How to File
If you find that part of your Social Security benefits will be taxable, you’ll need to file using Form 1040 or Form 1040A. You cannot use Form 1040EZ. You also need to know that if you do owe taxes, you’ll need to make quarterly estimated tax payments to the IRS or you can choose to have it automatically withheld from your benefits.
To have it withheld, you’ll need to complete IRS Form W-4V, Voluntary Withholding Request (irs.gov/pub/irs-pdf/fw4v.pdf), and file it with your local Social Security office. You can choose to have 7 percent, 10 percent, 15 percent or 25 percent of your total benefit payment withheld. If you subsequently decide you don’t want the taxes withheld, you can file another W-4V to stop the withholding.
State Taxation
In addition to the federal government, 13 states – Colorado, Connecticut, Kansas, Minnesota, Missouri, Montana, Nebraska, New Mexico, North Dakota, Rhode Island, Utah, Vermont and West Virginia – tax Social Security benefits to some extent too. If you live in one of these states, check with your state tax agency for details.
For questions on taxable Social Security benefits call the IRS help line at 800-829-1040, or visit an IRS Taxpayer Assistance Center (see www.irs.gov/localcontacts) where you can get face-to-face help.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

by Vickie Jenkins

“So in everything, do to others what you would have them do to you, this is the Law and the Prophets. Matthew 7:12. This is a scripture that has been the driving force behind the success of Golden Age Home Health, Inc. and its staff,” comments Lydia N. Sowah, RN and Administrator of the facility.
In 1996, Golden Age Home Health, Inc. was established, owned and operated by a registered nurse, Lydia N. Sowah, RN and Administrator.
Lydia has been a nurse for over 36 years. She spent 15 of those years working in critical care as a critical care nurse at Southwest Medical Center. She and her husband, Nathan Sowah, co-own Golden Age Home Health. The company’s mission is to provide quality, safe, timely and cost effective health care in the privacy of the patient’s residence.
Lydia and her team strive to create a lasting bond with every patient while ensuring their safety in the comfort of their own home. Golden Age Home Health offers skilled nursing services, home health aide services, speech therapy, occupational therapy, social services, physical therapy, and Advantage Case Management.
Lydia’s vision for her home health agency has always been to provide excellent care to each patient and their families, and to improve outcomes and prevent frequent readmissions to the hospitals. Because of this vision, Golden Age consistently focuses on continued staff education and coordination of care.
The golden Rule of treating others the way you wish to be treated is the foundation on which Lydia has built her business. Golden Age Home Health is proud of their professional staff. As the Administrator, Lydia is goal driven, hard-working and a perfectionist and she has a way of instilling those qualities into each of her employees. Recently, Lydia was honored with the 2015 Home Health and Hospice Home Health Executive Award in the state of Oklahoma for her hard work in the industry.
Lydia’s success and career can be attributed to her upbringing as a young girl born and raised in Accra, Ghana. Lydia attended elementary and high school in Ghana. Her family moved to Stevenage, in Hertfordshire England in 1962. In 1974, Lydia joined her family in England, where she completed her final year at Heathcote Secondary School. “I always had a dream of being a fashion designer and knew this was what my future would hold,” said Lydia. “Little did I know that my father had different plans for me and his words of wisdom would change my life forever.”
“I had just graduated high school in 1975 when on a beautiful Sunday afternoon, my father wanted to meet with me and my 2 sisters.” Lydia explained. “Standing in front of him, he said that he wanted one of us to be a nurse, though he had no preference at the time on which one of us would become one. It was up to my sisters and me to decide and get back with him. My immediate thought was that I don’t want to be a nurse; I want to be a fashion designer. My sisters didn’t want to be a nurse either. I was confused and all I could think to myself was, what’s going on here?”
“A week later, the 3 of us met with my father again. Not knowing what was going to happen, my father handed me an envelope. Inside, was a filled out application for me to get into a nursing program. All I had to do was sign it and return it to him. I wasn’t sure why he handpicked me, but I assumed it was because of me being the eldest of the 6 children. I simply did as my father said.”
“Six weeks later, I received a phone call from the School of Nursing at Lister Hospital for an interview. My interview lasted less than 10 minutes. The Dean of Nursing, who conducted the interview, asked me why the signature on the completed application was in a different handwriting. I told her it was because my father completed the application and asked me to sign it. I left the room, knowing that I would never be accepted. Six weeks later, I received a letter that read, ‘We are pleased to inform you that you have been accepted into the school of nursing at Lister Hospital in Stevenage, England.’ Apparently, God knew what He wanted me to do. It was my destiny. This is how I got into nursing.”
“I started the nursing program and received my LPN Certificate within the required 18 months. My first clinical experience was on the Orthopedic Unit, where I had the opportunity to develop a one-on-one relationship with patients, most the elderly population. I felt so much compassion, taking care of the sick and critically ill patients and it was at that time when I really fell in love with nursing as a career.“ While working full-time and managing a family, Lydia received her RN License in 1984.
Today, Lydia’s business is a huge success and has been for the last 20 years. She took her father’s advice and became an LPN and loves every minute of her job. Although it was not meant for her to be a fashion designer, caring for others and servicing others in their time of need became the calling of her life. She is thankful for her loving parents and knows that because of them, she is where she is today. Her biggest blessings thus far have been her faith in God, her family and her amazing staff.
Apart from various community services, Lydia is actively involved in volunteering at Crossings free clinic on behalf of St. Luke’s United Methodist church where she serves on the medical team. She enjoys spending time with her family and has been blessed with two children and two granddaughters. Her hobbies include traveling, dancing and watching sports. Along with her husband, they are supporting 3 orphan boys, living in Ghana after the death of their parents. The Sowahs have big hearts and lots of love that they share with others.
When asking Lydia what qualities make a good nurse, she replied, “A nurse has to have a good heart and a genuine interest in caring for patients. The love and compassion has to come from within. They have to have a desire to take care of sick people, have strong work ethics and be knowledgeable about any situation that they may encounter.”
I admire Lydia for her dedication and determination through the years. Lastly, Sowah wants to share the fact that she owes everything that she has accomplished in her life to her Heavenly Father above.

by Bobby Anderson
Staff Writer

It’s Thursday morning at 10 a.m. and the parking lot to Pastor James Gann’s Faith Pointe Baptist Church in Norman is completely full.
On this day there isn’t a service scheduled but people are pouring in from miles away to find help, hope and healing.
“You know that’s what the church is for,” Gann said after bellowing out the name of the next military veteran who will find help that day.
Gann isn’t preaching God’s word but he is making sure the flock is being tended to. That’s why he routinely opens up the the doors to his church to allow staff from the Dale K. Graham Veteran’s Corner to minister to America’s vets.
Graham’s 501(c)(3) organization helps vets navigate the seeming labyrinth that often separates them for the benefits they so rightfully deserve.
People from across the country have made the trek to one of the weekly workshops.
Graham started the ministry in the early 1990s. He began opening up the workshop at his country home.
By 2008, he was in the Goldsby community center. He separated from his original organization and now works out of Norman.
“I just want to help people,” Graham said. “My board of directors and I couldn’t agree. We parted ways and moved on.”
“This move to Norman has been the best move I’ve ever made. What we’re doing is we’re changing lives one at a time.”
Graham estimates his organization helps nearly 150 veterans a week in addition to 10 surviving spouses.
Benefits that veterans once thought impossible or didn’t even know about are often within reach.
Veterans who can get a 70-percent service-connected disability rating can enter a state VA center free of charge.
“One of the biggest drawbacks of getting old is they’re going to take everything you’ve got when it’s finished,” Graham said. “I like to see the kids or grandkids get something.”
An army of between 30 and 40 volunteers – all clad in red polo shirts – are present to help veterans at any given workshop.
The organization supports itself through donations and grants.
Currently, Graham says there is a desperate need for a donation of transportation to help veterans get to the Oklahoma City VA Medical Center and doctor’s visits.
A handicap van would also be a lifesaver as would a permanent location to open up daily for veterans.
The stories continue to flow in. On this morning a woman from Kansas City called and told Graham her brother was living with her after being homeless. After the Gulf War he was unable to function and struggles daily with Post Traumatic Stress Disorder.
She asked if there was anyone in her area that could do what Graham’s organization does.
Sadly, he couldn’t think of any.
“Most people don’t care,” Graham said. “The main thing is people don’t know how to do it.”
Graham is accredited as a claims agent for veterans.
He says he accepts no pay.
Volunteer Rhonda Reynolds recently retired as chief deputy of the Western District Federal. Her late husband was a Navy pilot.
“It’s money they’ve earned,” Reynolds said. “The difference is we’re not talking thousands of dollars we’re talking hundreds of dollars but to people living on $750 a month” it’s a huge difference.
Graham’s group has a network of doctors and healthcare providers that understand the needs of our veterans.
Shirley Clark Crowdin’s Navy husband passed away from Agent Orange exposure. She specializes in working with the spouses of veterans who have passed.
She said World War II surviving spouses, kids or grandkids whose loved one died of cancer are eligible for up to $75,000 in radiation benefits.
“They should have got it 50 years ago,” Crowdin said. “I’m doing claims for surviving spouses (whose husbands served) in Nagasaki and Hiroshima. Nobody told them.
“One of the toughest things is we have so many suicides, but we’re able to service connect them once they pass away.”
Vietnam Veterans are of particular concern.
“Vietnam Veterans – there shouldn’t be one alive that doesn’t get 100 percent (disability),” said Crowdin, who notes the average age at death of a Vietnam Veteran is 63 years old, due to chemical exposure.
“We have World War II surviving spouses that live on about $300 per month and we can get then another $400,” Crowdin said, fighting back tears. “During the holidays we worked with three that had committed suicide.”
Graham nods his head.
“Every time you deal with one of them you feel the pain,” Graham said.
If you or a loved one need help with benefits you can contact Graham at 405-609-9895 or email him at dalekgrahamveteranscorner@gmail.com. Tuesday mornings from 8 a.m. to noon are open for veterans. Walkins begin at 6:30 a.m. until noon on Thursdays.
“So far, we’ve never sent anybody home,” Graham said.

“I would be a lamb because a lamb seems so gentle.” Emma Stone

“I would be a wolf so I could catch my little lamb,” as he pointed to his wife, Emma. Curtis Stone

“I would be a dog because I would love to be loved and babied.” Doris Green

“I would be a cat because cats are nice.” Bennie Green

by Vickie Jenkins

I had the pleasure of meeting with Patricia Navarro, Marketing Director of Emerald Square Assisted Living. Patricia has had plenty of experience in caring for others; she has been a nurse for 40 years. Her first job as a nurse was at Children’s Hospital. “That is when I discovered that taking care of people and helping them in any way that I could was my passion.”
Emerald Square offers a caring atmosphere, an active community and a comfortable and secure lifestyle for their residents. Each member of their community enjoys the opportunity to ‘live life their way.’ Valued residents enjoy assistance when required and freedom when desired. Residency includes a complete array of services and accommodations. “We love it here,” comments Patricia. “We try to make it comfortable and happy for the residents,” she said as she gave me a tour of the facility. “We always have some kind of entertainment for our residents,” she said as the live music played and the residents listened to the relaxing tunes. It is obvious that Emerald Square has a nice, comfortable inviting feeling, as though changing the word ‘facility’ into ‘home.’ This is a wonderful place to be,” Patricia adds.
“How did you become a nurse?” I ask Patricia. “When I was a little girl, I liked Superman. Who didn’t like him? He was the good guy, the hero. I also noticed that Superman wore a blue cape. For some reason, that blue cape really stood out to me. Back then, scrubs for nurses were unheard of. The nurses wore white dresses, white hose, white shoes, a white hat and a blue cape. I think in a way, I associated Superman’s blue cape and the nurse’s blue cape as a symbol of helping people,” she said with a laugh. “When I became a nurse in 1976, the blue capes were gone but I was determined to help others. One thing for sure though, I will always remember that blue cape.”
“Did anyone influence you to become a nurse?” I ask. “It was definitely my dad. Up until the age of 13, my family and I lived close to the border in Zapata, Texas. My dad was part of the horseback border patrol. He was a good worker and enjoyed his job. I saw how much he cared for others and whether he knew it or not, he was making an impact on my life, even at a young age. It made me realize that I wanted to make taking care of others my goal in life and making it my career. My dad influenced me then and through the years, he always encouraged me. I will always be thankful for that.”
Asking Patricia what her greatest blessing about being a nurse was, she replied, “My biggest blessing is the fact that being a nurse is rewarding. A nurse has to have a genuine care for others and facilitate their needs. A nurse gives of herself and that nurse is given back much more. Whether it is saving a life in the ER or through preventative medicine, its rewards are spiritual. Nursing feeds the soul.”
“What is your greatest asset?” I ask. “I think it’s communication. I feel like I am able to communicate with others, no matter what their social background is. I make people feel at ease, or so people tell me,” she says with a smile. “I don’t judge people and I accept them for the way they are,” Patricia comments.
I asked Patricia if she saw any challenges in the assisted living facility? “I do see a bit of a challenge when it comes to making sure potential residents come to the facility when they should. Some tend to want to wait, but then, it could be too late. It is important that we can tell others what a wonderful staff and wonderful residents we have here at Emerald Square, conveying the urgency of caring for their loved ones before it is too late.”
Patricia’s hobbies include gardening and spending time with her family. “My husband and I have a daughter, Racheal and a son, Tyler. They are both graduates of UCO. We also have a 3 year-old granddaughter, Amilee, which I love to spoil.”
Patricia’s words to live by are: “Treat others the way you would like to be treated. Treat others the way you would want your parents to be treated.”

Photography and Text by Terry “Travels with Terry” Zinn  t4z@aol.com

Art can be entertaining and a reunion with favorite talented artist. The November Collectors Reserve event at Oklahoma’s Gilcrease Museum is such a gathering. The Museum is known for its western heritage art, but the Collectors Reserve brings together many contemporary artists expressing many cultures.
Following your favorite artist over the years and over the county, can be daunting, as it has been for many with the prolific bronze artist, Joshua Tobey, http://www.joshuatobeystudios.com/. For many years his wildlife bronze creatures could be found in Sedona, Austin, Santa Fe and Loveland, among many galleries. The multiple award winning artist was present for the recent Collectors Reserve at the Gilcrease, and once again took home the highest award over 100 other artists with the Best In Show. He exhibited his large owl, Wise Guy, and bears performing a balancing act, Tricks of the Trade, and the Best In Show cougar in repose, Lions View.
Other artists exhibited were: Joan Marron-LaRue, Doug Hyde, Oreland C. Joe Sr., Linda Turma Robertson, Jim Wilcox, Sandy Scott, and Gerald Balciar among others. Cocktails and light refreshments were served as the guest perused the art that they would like to have the opportunity to purchase with a drawing for its set price. The museum provided group prices for a downtown Tulsa hotel and offered shuttles up to the Gilcrease, making the entire evening more enjoyable.
You may want to plan to attend the 2016 Collectors Reserve, or sample the Gilcrease before then with:
Rick Bartow: Things You Know But Cannot Explain opens January 24 and runs through April 24, 2016 at Gilcrease Museum. Featuring more than 100 pieces, including a broad selection of sculptures, paintings, drawings, prints, mixed media work and the giant pastels for which he is mostly known, the exhibition draws from public and private collections (including the artist’s studio) that affirm this extraordinary artist’s regional, national and international impact.
Also see the works of early nineteen hundred artist William R. Leigh, where in 1906, an opportunity to expand the scope of his work came about when the Santa Fe Railroad offered him free passage to the West in exchange for a painting of the Grand Canyon.
If you don’t have a favorite artist, you can start your search at the Gilcrease. For more information go to: https://gilcrease.org/

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zinn/
http://www.examiner.com/travel-in-oklahoma-city/terry-zinn
www.new.okveterannews.com – www.martinitravels.com