by Greg Schwem

“Get off my pickleball court!”
I know, I know. That phrase may never reach pop culture status like, “Get off my lawn,” which curmudgeonly Clint Eastwood famously uttered in “Gran Torino” and, ultimately, became an ode to petulance and turf wars.
But, come on, when did these “kids” start playing the sport that was supposed to be reserved for old farts like me? Former “athletes” with knees that now creak, feet that swell and elbows that throb after completing simple tasks? Like getting out of bed. We took up pickleball because it’s the only sport left that, at our age, produces sweat but not a potential 911 call. If we’re too infirm for pickleball, all that’s left is bowling.
For a while, we were happy. We knew the one or two pickleball courts in our subdivisions would be empty when we rolled up with our posse of fellow retirees and snowbirds. Meanwhile, the Gen Z crowd jogged by, not even trying to hide their snickers and guffaws as they watched four guys flailing at a wiffleball, occasionally yelling, “KITCHEN” or “THREE TWO ON THE ONE” before launching a serve — an UNDERHAND serve. We didn’t care; we’d found our happy place, and, even better, knew it was created exclusively for us. Sort of like early bird dinner at Denny’s.
Or so we thought.
Now we fight for court space with those same Gen Zers, the ones who eventually stopped jogging, picked up paddles and decided to give America’s fastest growing sport a try. Oh, and they did more than try. While our medicated ointment was drying on our aching muscles, they were silently taking over. (STORY CONTINUES BELOW)

On a recent Friday evening at a suburban Chicago tennis club, it was hard to find any actual tennis players. Instead, more than 80 people, me included, converged for open play on tennis courts that had hastily been converted into pickleball courts via brightly colored tape that doubled as boundary lines.
As I waited for a court to open, I scanned the area and estimated at least half the players were younger than 35. The figure was probably higher; my deteriorating eyesight made it difficult to make out shapes on the outer courts.
What’s worse is that, in between drop spins and stacks (OK, I’ll stop with the terminology), they were discussing post-pickleball plans. Some talked of going out for drinks. Or dinner. At 9 p.m.!
After pickleball, the only thing I go out for is Advil.
Thankfully, in pickleball, younger does not necessarily mean better when it comes to skill. I have found the Gen Z set lacking in patience during an extended rally of cross-court dinks, preferring a smash when the ball is nowhere near at “smash level.” Gen Zers, if that sentence befuddles but also intrigues you, grab a paddle and join the fun.
But consider this your warning. “Fun” to grizzled pickleball veterans means you will most likely be on the receiving end of a pickleball hit with full force and aimed directly at your midsection.
It’s not that we hate you personally; rather, we are angry that our sport, almost overnight, doubled in popularity because a younger demographic wanted to be part of our playdates. And what are we supposed to do to exact revenge? Crash your MMOGs? (Massively Multiplayer Online Games). We don’t own Xboxes; we buy them for our grandchildren.
So, we’ll take out our frustrations on the pickleball court, specifically against you, bro with the backward baseball cap, baggy shorts and “Lollapalooza ’22” T-shirt, who took up pickleball because the courts were walking distance to his favorite karaoke bar. We’ll apologize when the point’s over.
Or maybe we won’t. Maybe we’ll do the snickering. Or maybe we’ll high-five our partners as we return to the baseline and get ready for the next point.
On second thought, it’s probably not a good idea if we high-five.
We might sprain something.

(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

The National Institutes of Health has awarded the Oklahoma Medical Research Foundation $3.4 million to study age-related muscle atrophy and weakness.
The five-year grant follows a discovery by OMRF scientists Holly Van Remmen, Ph.D., and Jacob Brown, Ph.D., connecting age-related muscle loss called sarcopenia to a missing nerve signal.
Most people begin to experience progressive loss of muscle mass and strength in their 30s or 40s. The condition becomes more pronounced after age 65, leaving older people susceptible to falls and difficulty performing daily tasks.
“It’s just a natural process of aging, and some people lose more muscle mass and strength than others,” said Brown, a scientist in Van Remmen’s lab.
While inactivity is the most common contributor to sarcopenia, Van Remmen’s team has shown another cause: denervation, which is an interruption in communication with the nerves that connect muscles to the spinal cord. (STORY CONTINUES BELOW)

In recent work published in the journal Redox Biology, Van Remmen and Brown found that muscle makes a metabolite during denervation that leads to muscle atrophy. Metabolites are the products of chemical changes within a cell.
With the new grant, the researchers will study whether blocking the production of this metabolite protects against age-related muscle atrophy in research models.
“This is a novel area of research that we hope will lead to new possibilities to design much-needed pharmaceutical interventions,” said Van Remmen, who holds the G.T. Blankenship Chair in Aging Research. “Ultimately, we hope this path of research will extend the time that older adults can remain healthy and active.”
Without current drug options to treat sarcopenia, Van Remmen added that it’s important for older adults to ward off its progression by staying physically active and maintaining a healthy diet.
“Simple strength and resistance training paired with a diet that includes adequate amounts of healthy proteins can make a world of difference in maintaining muscle mass,” she said.

Are you 60 years of age or better? The Ms. Senior America Pageant is the world’s first and foremost pageant to give honor to the women who have reached the “age of elegance” and Ms. Oklahoma Senior America is now seeking contestants to appear Saturday, April 15, 2023, at the Mustang Performing Arts Center, 200 W. Juniper, Mustang, OK 73064, at 1:00 p.m.
The contestant must be able to display a hobby or talent within 2 minutes and 45 seconds, model a long evening gown, give her philosophy of life within 35 seconds, and sit for a 5 minute interview. An information session about the Ms. Oklahoma Senior America Pageant will be held at the Album Quail Springs, 14201 N. Kentucky Ave., Oklahoma City, OK 73134, on Wednesday, February 1, 2023, from 1-3 p.m.
The winner will be sponsored by the Ms. Senior Oklahoma Foundation to compete in the National Ms. Senior America Pageant in Atlantic City, New Jersey, in October 2023. Her airfare, room and registration fee will be paid by the Foundation. Applications can be filled out on the Ms. Oklahoma Senior America Pageant Facebook page. For more information, contact Carol Kallenberger, Administrator, at msoksramerica@gmail.com.

Mercy family medicine physician Dr. Erica Dearman has shifted the focus of her practice to meet the unique needs of Medicare patients in the Oklahoma City metro area.
Dearman, a Mercy primary care physician since 2019, is passionate about caring for seniors and older adults and helping them navigate the natural life changes that come with aging.
“Many seniors are suddenly facing complex medical diagnoses, decreased physical abilities and fewer social interactions than they used to have,” Dr. Dearman said. “The focus of my practice and this new model of care is to work closely with these patients to help them optimize their quality of life in all areas.”
Dr. Dearman’s Medicare patients will have extended visit times and be seen more frequently to keep chronic conditions like high blood pressure, diabetes and heart disease under control.
“The heart and soul of my practice is to help seniors stay out of the hospital and lead long, healthy lives,” Dr. Dearman said.
Patients will also have access to the full suite of services available to all Mercy patients, including Mercy on Call, the after-hours help line staffed by a full Mercy care team, and access to MyMercy, a free app and website that make it easy to manage doctor visits, medications, tests and billing in one convenient place.
Dr. Dearman will see patients at Mercy Clinic Primary Care – Edmond Memorial. Call (405) 341-7009 to schedule an appointment or book online here.

For physicians Mitch and Kristin Earley, every day is take your spouse to work day. In clinic, they often go by Dr. Mitch and Dr. Kristin to avoid any confusion among patients. He is enthusiastic about men’s health, and she loves women’s health. Together, they provide the whole range of expertise to their patients after recently joining Mercy Clinic Primary Care – Northwest Family in Oklahoma City.
The Earleys met in medical school at Des Moines University’s College of Osteopathic Medicine when Dr. Mitch was going into his third year and Dr. Kristin was entering her first year.
“Our family has taken care of a lot of other families over the years, which has been very rewarding,” said Dr. Mitch.
Combined, Dr. Mitch and Dr. Kristin have over 42 years of experience in medicine. Sometimes patients overlap, which provides a unique experience for those receiving care and their families. As patients grow, Dr. Mitch tends to treat more of the men and Dr. Kristin sees more of the women and children. (STORY CONTINUES BELOS)

“Family medicine is a great field because we have the privilege of caring for multiple generations of families,” said Dr. Kristin. “When you treat the whole family, you have a better understanding of your patients’ health, living and family situation. It completes the picture and allows us to provide personalized and informed support.”
Treating multiple generations of families has also led to some memorable moments. Dr. Mitch said, “I remember one of my patients gave me a hand-drawn picture, and as I tried to figure out what it was, I learned it was multiple generations of family members that either I or my wife had helped take care of in this little girl’s family, which was a fun thing to see.”
Both physicians appreciate providing general family medicine to any patient, regardless of age or gender. Preventive care is also an essential part of their treatment philosophies.
“I’ve wanted to be a physician for as long as I can remember. I was fascinated by how the body worked as a child, and as I pursued my education and career, it developed into an interest about how the whole person works,” said Dr. Kristin. “I want to create a partnership with my patients so we can better their quality of life together.”
In addition to general and men’s health, Dr. Mitch also provides sports medicine expertise to his patients.
“One aspect of family medicine that challenges me is figuring out a diagnosis and then determining the best course of action for a patient,” said Dr. Mitch. “I also really enjoy the diversity of patients that family practice provides. I can practice a variety of skills that helps improve a patient’s life.”
When they are not caring for patients, the Earleys enjoy sports, travel, music, cooking and trying new foods.
Schedule online with Dr. Mitch at https://www.mercy.net/doctor/mitchell-l-earley-do/ and with Dr. Kristin at https://www.mercy.net/doctor/kristin-frady-earley-do/.

Three Oklahoma hospital administrators were recently elected to the Oklahoma Hospital Association (OHA) board of directors for the 2023-2025 term.
Elected to at-large positions are Richard Lofgren, MD, chief executive officer, OU Health; Tim Pehrson, president and CEO, INTEGRIS Health; and Krista Roberts, chief executive officer, St. Mary’s Regional Medical Center, Enid.
Tammy Powell, president, SSM Health St. Anthony Hospital – Oklahoma City, enters her second year as chair of the board. Others serving on the board’s executive committee are Denise Webber, chair-elect, president/CEO, Stillwater Medical Center; Jay Johnson, immediate past chair, president/CEO, DRH Health, Duncan; and Daryle Voss, at-large executive committee member and southeast region chair, president and CEO, Mercy Hospital Ardmore. (STORY CONTINUES BELOW)

Continuing their terms as regional chairs on the OHA board are Kandice Allen, northwest region chair, CEO, Share Medical Center, Alva; Jim Gebhart, Oklahoma City region chair, community president, Mercy; Jonas Rabel, northeast region chair, chief hospital executive, INTEGRIS Miami and Grove hospitals; Michael McBride, Tulsa region chair, regional president and chief operating officer, Ascension St. John Medical Center, Tulsa; and Brent Smith, southwest region chairman, Comanche County Memorial Hospital, Lawton.
Continuing as at-large members are Charles Grim, secretary of health, Chickasaw Nation Department of Health, Ada; Richie Splitt, president and CEO, Norman Regional Health System; and Bennett Geister, CEO, Hillcrest Hospital South, Tulsa.
Corey Lively, CEO, Great Plains Regional Medical Center, serves as the American Hospital Association delegate to the OHA board; and Steven Crawford, MD, chair of the department of family and preventive medicine, OU College of Medicine, serves as the physician member.

The Oklahoma History Center is pleased to announce a performance in the Kilgen Organ series featuring organist Christian Elliott. He will provide the accompanying music and sound effects to the American western silent film “The Mark of Zorro” (1920) starring Douglas Fairbanks. This performance will take place on Monday, February 27, 2023, from 7 to 8:30 p.m. Tickets are $10 for Oklahoma Historical Society members and $20 for non-members, and may be reserved by calling 405-522-0765. Doors will open at 6 p.m., and seating is on a first-come, first-served basis.
Christian Elliott is a prominent concert organist, equally at home performing literature of the church and theater. Elliott’s career has included extensive silent film accompaniment at venues including the Academy of Motion Picture Arts and Sciences, the Packard Foundation’s Stanford Theatre and the University of California, Los Angeles. Elliott was privileged to be mentored by several world-renowned organists and worked extensively with the “dean” of silent film accompaniment, Gaylord Carter. Elliott was named Organist of the Year by the American Theatre Organ Society in 2009.

Story by Darl Devault, Contributing Editor

Our legislators need to “Hear Our Voices” about issues concerning seniors in Oklahoma, especially since COVID-19 restricted the ability to interact with them in person for the last three years. Organizers ask seniors to recruit a friend and attend the Senior Day at the Oklahoma State Capitol on the morning of February 27, 2023.
Seniors can inform their legislators about important issues seniors face while aging in Oklahoma. They can explain their views on securing funding for home and community-based services, senior nutrition programs, transportation, healthcare accessibility, and caregiver support services.
Attendees are invited into the House Chambers in a once-a-year opportunity to fill the members’ seats and House gallery as they hear from their senators and representatives about their legislative agendas this session. This activity can help prompt them to take positive actions on bills addressing the full spectrum of aging that are in the best interest of seniors. (STORY CONTINUES BELOW)

Participants are also encouraged to visit the legislators in their offices and meet their staff for contacts they can follow up on later. Everyone can take a guided tour of the renovated capitol. Seniors will also visit nonprofit and government agencies’ exhibitor booths on the second-floor rotunda providing a wide range of information about senior needs and issues and their services.
Visitors can join hundreds of other seniors that day for a moderated discussion on the top issues facing the aging population throughout Oklahoma and programs designed to help seniors live their lives with dignity and independence.
Registration runs 8-9:45 a.m. with exhibitor booths available: 8:30 a.m. – 1 p.m. Seniors attend an official welcoming presentation in the House of Representative Chambers at 10 a.m. and can visit with their legislative members from noon – 1 p.m. Pease allow a short period before your first event to get through the Capitol Security checkpoint.
The annual event is a chance for Oklahoma’s seniors and their advocates to discuss the needs of the more than 875,877 adults age 60 and older in Oklahoma and approximately 140,000 adults age 80 or older. By 2030, the population of older Oklahomans is projected to increase by 21.3 percent, and for the first time, seniors are expected to outnumber children.
The beginning of a legislative session is the best time for seniors to interact with their elected representatives. This is when new laws are being proposed and discussed and when legislators are more likely to be open to hearing from their constituents.
Organizers say the group of seniors gathered that day should be large enough to show legislators the significant number of seniors affected by the lack of services and resources. “The emphasis on Senior Day is many seniors being present at the Capitol to show Legislators their determination to be heard,” said Trish Emig, president of the Oklahoma Silver Haired Legislature Alumni Association. “We must make sure our voices are heard about treating all Oklahomans well from birth to 60, 80, 90 and beyond.”
Seniors can also provide legislators with specific examples of how the lack of services impacts their community. For example, they can talk about the lack of affordable housing options for seniors, the shortage of home healthcare providers, or the limited access to public transportation in rural areas.
This opportunity to gather at the Capitol also allows seniors to network with other seniors and advocacy groups that share their concerns. They can share information and strategies for effectively communicating with legislators and organizing to make their voices heard.
Seniors can prepare before attending the special event. They can research the current laws and policies that affect seniors and be ready to discuss them with legislators. They can then make specific recommendations for improving services at long-term care facilities, including nursing homes, assisted living and similar adult care homes and seek more funding and support for other vital services for Oklahoma seniors.
Please pre-register at: https://forms.office.com/g/5CYnvwvF1F and open the hyperlink. For more info, contact Alliance on Aging- at 405-943-1895 or https://okallianceonaging.org/.

New general admission prices effective Thursday, February 9, 2023. With more than 1,000 animals to see, immersive habitats and memorable experiences, OKC Zoo remains top destination at best-value among state attractions.

On Tuesday, January 17, 2023, Oklahoma City Council members approved price adjustments to general admission prices for the Oklahoma City Zoo and Botanical Garden. Beginning Thursday, February 9, general adult admission will increase from $12 to $16, and admission for children ages 3 to 11 and seniors 65+ will increase from $9 to $13. Children two and under receive free entry into the Zoo. City Council also approved adjusted admission prices for student field trips which will be decreasing from $6.15 to $6 per student 3 to 11 and from $9.25 to $9 for students 12+. Educators wishing to make a reservation for a field trip can do so online at:
https://www.okczoo.org/self-guided-field-trips.
The Zoo’s last admission increase took effect February 2020.
ZOOfriends’ memberships will also be increasing effective February 9, 2023. Zoo fans are encouraged to join now and purchase memberships at our current prices. All ZOOfriends memberships are good for one year from date of purchase with the same incredible benefits including unlimited Zoo visits for a year and additional discounts. By purchasing a membership, you are also supporting the OKC Zoo, its growing animal family, conservation efforts and expansion including the awaited opening of Expedition Africa this summer! Purchase ZOOfriends memberships online at:
https://www.okczoo.org/membership.
The Oklahoma City Zoo is in its winter hours and open Thursday through Monday from 9 a.m. to 5 p.m. with the last entry at 4 p.m., and closed to the public on Tuesdays and Wednesdays through February 8, 2023. Purchase advance Zoo admission tickets at okczoo.org/tickets and avoid the entry lines. Located at the crossroads of I-44 and I-35, the OKC Zoo is a proud member of the Association of Zoos and Aquariums, the American Alliance of Museums, Oklahoma City’s Adventure District and an Adventure Road partner. Regular daytime admission is $12 for adults and $9 for children ages 3-11 and seniors ages 65 and over. Children two and under are admitted free. Stay connected with the Zoo on Facebook, Twitter, Instagram, Linktree and TikTok, and by visiting our blog stories. Zoo fans can support the OKC Zoo by becoming a ZOOfriends member. Starting at $45, memberships can be purchased at www.okczoo.org/membership and provide access to the OKC Zoo for an entire year plus, additional benefits and discounts. To learn more about Zoo happenings, call (405) 424-3344 or visit https://www.okczoo.org/.