Dear Savvy Senior, Does Medicare cover any weight-loss treatments for overweight retirees? I just turned 65 and need to lose about 100 pounds and would like to know if Medicare can help. Overweight Owen 

Dear Owen,
Yes, traditional Medicare does indeed cover some weight-loss treatments like counseling and certain types of surgery for overweight beneficiaries, but unfortunately it doesn’t cover weight-loss programs or medications. Here’s what you should know.
Who’s Eligible
For beneficiaries to receive available Medicare-covered weight-loss treatments your body mass index (BMI), which is an estimate of your body fat based on your height and weight, must be 30 or higher.
A BMI of 30 or above is considered obese and increases your risk for many health conditions, such as some cancers, coronary heart disease, type 2 diabetes, stroke and sleep apnea. To find out your BMI, the National Institutes of Health has a free calculator that you can access online at nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.
What’s Covered
If you find that your BMI is 30 or higher, Medicare Part B will cover up to 12 months of weight-loss counseling conducted by a medical professional in a primary care setting (like a doctor’s office).
Most counseling sessions entail an initial obesity screening, a dietary assessment and behavioral therapy designed to help you lose weight by focusing on diet and exercise.
Medicare also covers certain types of bariatric and metabolic surgery for morbidly obese beneficiaries who have a BMI of 35 or above and have at least one underlying obesity-related health condition, such as diabetes or heart disease. You must also show that you’ve tried to lose weight in the past through dieting or exercise and have been unsuccessful.
These procedures make changes to your digestive system to help you lose weight and improve the health of your metabolism.
Some common bariatric surgical procedures covered include Roux-en-Y gastric bypass surgery, which reduces the stomach to a small pouch that makes you feel full even following small meals. And laparoscopic adjustable gastric banding, which inserts an inflatable band that creates a gastric pouch encircling the top of the stomach.
What’s Not Covered
Unfortunately, original Medicare does not cover weight-loss programs such as fitness or gym memberships, meal delivery services, or popular weight-loss programs such as Jenny Craig, Noom and WW (formerly Weight Watchers).
Medicare also does not cover any weight-loss drugs, but it does cover FDA approved diabetes drugs that have unintentionally become very popular for weight loss.
Medicare Part D plans cover Ozempic and Mounjaro for diabetes only, not for weight loss! So, your doctor will need to prescribe these medications for diabetes in order to get them covered.
Medicare also does not cover Wegovy or Zepbound because they’re approved only for weight loss.
The reason behind the weight-loss drug omission is the Medicare Modernization Act, which specifically excluded them back when the law was written 20 years ago. They also excluded drugs used for cosmetic purposes, fertility, hair growth and erectile dysfunction.
Medicare Advantage
If you happen to be enrolled in a private Medicare Advantage plan, you may have coverage for gym memberships and some weight loss and healthy food delivery programs. These are considered expanded supplemental benefits and have gradually been added to some plans to provide coverage for nutrition, health and wellness. Contact your plan to see what it provides.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit https://savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

How many daily steps do we really need for optimum health? Ten thousand steps seems to be the gold standard in most of what we read to keep diabetes and high blood pressure (as well as several other conditions) at bay. And how do we keep track of all our steps?
Before you decide on a target number of steps per day, call your medical provider and ask how many you should be doing. You might learn that with an otherwise active, healthy life, several thousand steps per day might be enough, rather than the whole 10,000.
How to count those steps is the tricky part. I have several of those little clip-on step counters, and unfortunately, they all come up with different results. I have no way of knowing which are accurate.
There is a popular tracker called Fitbit, a fancy step counter that looks like a watch. Each model has pros and cons, per thousands of online reviews. Some do more than just count steps; they also keep tabs on your location with GPS, your pace and how far you’ve walked, your sleep profile, your heart rate and your stress level. They can be pricey, especially if you want to unlock all the features and sign up for Fitbit Premium to see all your data on the dashboard.
Your best bet is to Google “best step counters for seniors” and wade through a few dozen choices. You’ll find Apple Watch, 3DTriSport Walking 3D Pedometer, Garmin Vivofit 4 activity tracker and so many more. If you have a subscription to Consumer Reports, check their reviews on activity trackers for seniors.
Before you opt for an expensive tracker, visit a store where they are sold and try them out. A watch font might be too tiny to read, or a clip-on might not stay clipped on.
Bonus: Several Medicare Advantage plans provide either free or reduced-cost Fitbit devices.

By Marise Boehs

I’ve been an avid trail bike rider for a number of years. I’ve ridden long miles over multiple days on trails across the US. In April of this year I retired from my daily newspaper job so I could ride as much and whenever I wanted.

Over Labor Day Weekend I went to a Kansas trail with some of my younger cousins to ride. About 15 miles in on the first day I got severe cramps and light headedness – so bad I had to call the EMTs to come get me off the trail. Two bags of IV fluids and a couple of hours in the ER and I was up and going again. Fortunately I did not damage myself physically.

This was a wakeup call for sure. I was about to have my 75th birthday. I was 30 pounds overweight and not very strong. I knew I had to change or give up riding trails and long distances.

When I got home, I hired a personal trainer and got to work. Four months later, I am two thirds to my weight goal and much stronger. I’ve learned new nutrition habits, how to stand up straight and breathe and how to rest and recover.

It’s an ongoing journey I’d like to share.

Back Story

I have struggled with weight loss and gain most of my adult life. Through 30 years of alcohol abuse and drug addiction my body has been sickly thin at times and bloated beyond comfort at others. In May of 1988, after two treatment centers and years of AA meetings, I decided to give sobriety a chance. What followed was emotional and economic stability leading to steady weight gain.

In the fall of 1997, at 180 pounds I was the heaviest I’d ever been. I tried Weight Watchers, and within a couple of years, reached my lifetime goal of 135. Having achieved the goal, I was tired of counting points and tracking steps, consequently over the next couple of years my weight crept up 20 pounds. Then I discovered the joy of trail riding on a Road Scholar trip to the Katy Trail in Missouri.

Sadly, I was too heavy to do the 30-50 mile days in the program, but they had a SAG wagon. When I couldn’t ride any further, I could get in the van. I came from that trip absolutely in love with trail riding.

I knew I was too heavy to successfully ride the miles scheduled on any trip I looked at. So once again I began to diet and exercise. This time I ate a keto diet and rode my bike for training. This worked, and I was fairly quickly back to my weight goal. In September of 2017, I flew to Pittsburg and met a Road Scholar group again. We rode from Pittsburg to Washington D.C. on the GAP and C&O Canal. Up on over the Continental Divide. A ride of a lifetime!

I’ve since been back to the Katy Trail twice and have ridden the Mickelson Trail in South Dakota and the Flint Hills Nature Trail in Kansas several times as well.

Wake Up Call

Saturday morning, September 2, was a beautiful, bright, sunshiny day with hardly any wind in Ottawa, Kansas. I was waiting for some of my riding family to arrive to ride with me for the day. We had planned this trip for months and were all excited for the day to arrive.

I was fat again and eating low carb food. That morning I ate low carb cereal and drank protein coffee, filled my two water bottles and was ready the ride.

We rode out and enjoyed the trail, stopping every mile or so to marvel at the beauty and sip some water. About 15 miles into the ride, cramps hit both of my legs in the inner thighs. I was in pain and unable to pedal. I got off my bike to ease my legs and nearly passed out. I knew I would need help getting off the trail.

I called 911.  Shortly the EMTs where there in a pickup truck. They sat me in the front seat and carefully backed out of the trail to the ambulance. As soon as I was stabilized, they started IV fluids, and the cramps began to ease.

New Plan

I came home, joined a gym, and hired Blake Mullen as my personal trainer. I was greatly intimidated and really really did not want to do any of it. The first day with him was September 11, and the gym was having a 9-11 Step Climbing Event. He put me on a huge, scary Stairmaster and it was not fun. But I did it and went through the other exercises he had for me. Then I went back in two days to do it again. And again in couple of days. Now I am at the gym 4 days a week.

I track my food on a phone app, trying to eat 900-1200 calories with 50% of those calories coming from protein. I walk at least 10,000 steps a day and burn enough calories to leave a 500 deficit between calories eaten and calories burned. (It takes 3500 calories to burn a pound of fat.) Being mindful each day is the key to success. Today I am 9 pounds from my goal.

What’s Next?

June 2, 2024 I will be back on the Katy Trail for a 6 day, 230 mile ride. All the miles, every day is the goal! I have a blog if you wish to follow my story. (www.mariseboehs.com/blog)

Side note: Thankfully, sobriety has not had the same on again off again scenario as weight loss. I have been clean and sober since May 11, 1988. Blessed and grateful.

Marise Boehs is a freelance writer, photographer and graphic designer. Recently retired from 25+ years in the newspaper arena, she fills her days with walks around her quiet Norman  neighborhood, bike riding, working out at the gym, all the while looking for new and interesting work projects.

Joyce Clark

Campus Director at Saint Ann Assisted and Independent Living in OKC.

Story by Van Mitchell, Staff Writer

Joyce Clark said going to work is not just a job, but a ministry to her.
She was self-employed/CEO of Achievis Senior Living Associates for about 25 years until she took the reins as Campus Director at Saint Ann Assisted and Independent Living at 7501 W. Britton Road in Oklahoma City almost two-and-a-half years ago.
“I’ve always loved my career. I’ve developed seven assisted and memory care communities in Oklahoma and consulted across America. I’ve created and now I’m managing a true community asset, a true blessing to people,” Clark said. “In my decades of work, I’ve tried hard to be a positive impact on the lives I have touched but I have experienced it is also vice versa.”
Clark said she knew at a young age that she wanted to have a career in healthcare.
“As a young teenager I knew I wanted to be in healthcare, and that eventually led to becoming an assisted living administrator, one of the first ones in Oklahoma, early, when it was newer,” she said. “Serving as an administrator married my love of healthcare with development and management and seniors.”
Clark said Saint Ann Assisted and Independent Living is a fun and friendly community that improves people’s lives and offers solutions to their problems, and she is proud to be part of that mission.
“Any home that puts people first will be successful,” she said. “My “people first” philosophy incorporates employees as well as residents and their families. Fun, mutual respect, cooperation, and communication all factor into creating a culture where people want to live and work.”
The Saint Ann campus features 120 independent living and 50 assisted living apartments as well as a convent and chapel.
Also known as Saint Ann Retirement Center, the assisted and independent living campus is owned and operated by The Archdiocese of Oklahoma City, a not-for-profit Catholic organization. People of all faiths are welcome and enjoy living at Saint Ann.
Clark said Saint Ann is an affordable place to live.
“We are affordable. There’s no big buy-in fee like other high-quality homes, and frankly, I feel like we’re at the top of senior living in the United States,” she said. “Saint Ann Assisted and Independent Living is reasonably priced and all-inclusive. We have a 24-hour concierge, outstanding meals, transportation, housekeeping, and much more. Assistance with personal care and medications are available in assisted living or thru third-party providers, one of which offices inside independent living. For anyone looking to move to senior living, she advises them to check out the vibe, check out the culture, and talk to residents. “My residents are my sales staff. When they see somebody touring Saint Ann, our residents are quick to share how happy they are.”
Clark said the daily life of a campus administrator can be strenuous. She said it is important to control the expenses of operations so that an acceptable profit is earned to be successful and financially strong.
“For me, the job’s demands and stress are offset by the joys of blessing others and improving the lives of residents and employees,” she said. “Administrators must be able to lead and manage a diverse group of people. Successful directors have the capability to effectively handle a tremendous variety of responsibilities ranging from resident care, staffing, regulatory compliance, sales, and financial tracking to property maintenance, and operations management. They must be great at communication, shoveling paperwork, conflict resolution, time management, priority setting, and people pleasing. I love the variety of my job and also orchestrating large projects like the remodel currently underway.”
Clark said Saint Ann offers a variety of activities and programs for residents to enjoy.
“We have many different things to do every day” she said. “Saint Ann’s life enrichment calendar is packed with activities. We have exercise, Tai Chi, speakers, crafts. bands, entertainers, llamas, sip and paint, games, volleyball, and much more.”
Clark said Saint Ann residents are also provided transportation to doctor appointments, shopping, and excursions like going to movies, theatre, Braums, seeing Christmas lights, scenic drives, restaurants, and the casino.
“Saint Ann’s life enrichment team work hard to provide a variety of daily activities so folks can choose what they want to do,” she said. “In addition, Saint Ann provides daily Mass and a non-denominational service on Sunday. Residents also enjoy hymn singing, Bible study, and whatever else they ask us to organize.”
Clark said it is a blessing to work at Saint Ann Assisted and Independent Living.
“It’s such a blessing to work here and to be a part of all this. We are an amazing, wonderful team,” she said. “We’re here for each other and we all work very cohesively. The residents are lovely and active in many daily functions and special events. Residents are the focus of everything my staff does. I truly cannot adequately express how precious the culture and people are who live and work here at Saint Ann Assisted and Independent Living.”
For more information call Lisa at (405) 721-0747, Ext. 322 or visit
https://www.saintannretirementcenter.com.

The Oklahoma City Veterans Affairs Heath Care System is currently notifying local Veterans that the North OKC VA Community Based Outpatient Clinic will be closed between 3 to 6 months due to water damage from a broken water riser valve.
The OKC VA hospital is asking patients that had previously scheduled appointments at North OKC Clinic and are unsure of their new transitioned appointment location, please contact the VA scheduling staff at 405-456-1000, select option 2.
During this temporary closure period, Veterans medical needs are a priority and Veterans will be contacted and redirected to alternative clinic locations around the Oklahoma City metropolitan area.
For any questions or concerns about upcoming scheduled appointments, Veterans can call the Oklahoma City VA to ensure every Veteran previously scheduled at North OKC CBOC has a new rescheduled appointment location.
The OKC VA understands this is an inconvenience and wants to assure Veterans that every effort is being made to minimize the impact on their healthcare experience. They are tentatively targeting January 16, 2024, for confirmation of the new appointment locations.
The building owner is currently working diligently with the insurance company, cleaning crews and construction teams to repair the site as soon as possible.
Again, if you are unsure of your new North OKC appointment location, please contact the VA scheduling staff at 405-456-1000, select option 2.

By Eddie Roach, VillagesOKC media

Commitment. Discipline. Effort. Pride. Toughness.
Those are the character traits which are inscribed on the base of a monument to 1st Lt. James Robert Kalsu that will be unveiled March 29, Vietnam era Veterans Day, at the Del City High School stadium, which bears his name. On the same day, a documentary will premiere about the football star who gave up a promising career to honor his commitment to the U.S. Army and lost his life in service to his country in Vietnam.
“Uncommon Character – the Legacy of James Robert Kalsu” is a film about Kalsu, a stand-out student and Del City High School football star, an All-American at the University of Oklahoma, and Rookie of the Year for the Buffalo Bills, who became the only active professional athlete killed in action in the Vietnam War.
Documentary producer Gary Banz, director of Veterans Initiatives at VillagesOKC, says, “This story is important for many reasons. Foremost is that each new generation needs to know their own history and appreciate the sacrifices which have been made so they can live free and enjoy the benefits of that freedom.” He hopes it will inspire future generations of Del City students and motivate them on the field, in the classroom, and in life.
“The statue is a constant visual reminder of James Robert Kalsu’s personal story,” Banz said. “The documentary expands the audience of the Kalsu story. After more than 50 years, the public at large has become more open to reversing the manner Vietnam Veterans are recognized for their service.”
Kalsu’s story of humility, character, and valor has been told several ways over the 50+ years since a mortar round took his life in July 1970. Now, a documentary by local filmmakers explores the Robert
Kalsu story and how his life impacted so many – in sports and in service. Former teammates and battle buddies were interviewed for this project. All spoke of Kalsu’s character.
Kalsu was born in Oklahoma City with deep Czechoslovakian immigrant roots. His boyhood home was located on Southeast 59th St. in the Mid-Del school district. During his developmental years, he attended Townsend Elementary, Kerr Junior High, and Del City High School and considered Del City his home. His character traits were shaped by a strong extended family, a Catholic faith tradition, and his teachers in the Mid-Del school district.
Nearby Tinker Air Force Base, established during World War II, was the place of employment for thousands including Kalsu’s father, Frank. It was the perfect setting to raise a young man of character destined to become an All-American Hero. As a constant companion with his father who coached little league baseball teams, young Kalsu embraced serving others.
He was recruited in 1963 by legendary coach Bud Wilkinson at the University of Oklahoma, but
Wilkinson retired before Kalsu could play for him. By the 1966-67 season, the All-American Kalsu led the Sooners to a 10-1 (7-0 in Big Eight Conference play) season and a win over Tennessee in the Orange Bowl. Team Captain Kalsu earned the respect of his teammates. Former teammates said his no-nonsense, team-first approach was loved by all and made an impression on players and coaches.
Teammate Steve Owens, future Heisman Trophy winner, said Kalsu was a natural born leader. “When he talked, we listened.” Team quarterback Bob Warmack said he was a little kid in a big man’s body that led by example. Coach Barry Switzer, offensive coordinator, remembers him as quiet and on time, and a mature leader well liked by teammates and coaches.
Kalsu was drafted by the Buffalo Bills in 1968. He started nine games that season and was voted as the rookie of the year by his teammates. While at OU, Kalsu was a member of the school’s Army ROTC program. After graduating, he was commissioned as a second lieutenant but was not called to active duty. However, not long after the Bills 1968 season ended, the call came. At the time, numerous pro athletes were eligible to be drafted but opted for the reserves, or because of their high profile careers managed to avoid the draft with deferments.
In November 1969, after additional artillery training at Fort Sill in Lawton, 2nd Lt. Kalsu found himself assigned to the 101st Airborne Division “Screaming Eagles” and leading soldiers operating Firebase Ripcord high in the mountains of central Vietnam. At the time, Kalsu and his wife, Jan, had an infant daughter, and she was pregnant with their second child. In the early months of his tour of duty, Kalsu was promoted to first lieutenant. In May 1970, Kalsu joined his wife in Hawaii for a brief R&R retreat.
By late July, Firebase Ripcord was besieged by North Vietnamese Army soldiers who had surrounded the base. For days, the NVA frequently mortared the base, which kept Kalsu and his troops primarily in their bunkers. On July 21, 1970, Kalsu was killed by a mortar round that landed a few feet from him. Two days later, Jan Kalsu gave birth to their son, James Robert Kalsu Jr., in Oklahoma City.
When enlisted soldier Alfred Martin, who experienced combat at Firebase Ripcord with Kalsu, was asked to describe his commanding officer, he replied, “a gentleman in officer clothing.”
Dedication Day for the Kalsu monument is Friday, March 29, with a revealing ceremony at 1:00 p.m. at the stadium site. At 1:30 p.m. in the Del City Performing Arts Center (PAC) there will be a Vietnam-Era Veteran pinning ceremony and premier of the documentary. A reception will follow in the PAC lobby.
“Uncommon Character” is the second documentary written and produced by Banz which honors Veterans. It is the third the 78-year-old retired educator and former Oklahoma State Representative has produced with his grandson, Nathan Livingston, a 25 year-old cinematographer. The Robert Kalsu Legacy Group is the idea of Navy Capt. John Keilty (retired), a Junior Naval ROTC teacher at Del City High School and includes other community leaders. They are raising funds for the monument. Midwest Trophy Manufacturing of Del City and Willowbrook Construction are building and erecting this project.

PONCA CITY, Okla. — On Wednesday, February 14, the Pioneer Woman Museum and Statue will open its doors for a Valentine’s Day couples night from 7-9 p.m.
This date night experience will allow couples to tour the museum’s galleries while listening to romantic music and partaking in drinks, hor d’oeuvres and sweet Valentine’s treats. After viewing the galleries, guests can shop with a 10% discount on all items in the gift shop, excluding consignment items.
The event costs $15 per person, and reservations are required. This is restricted to couples only.
The Pioneer Woman Museum is located at 701 Monument Rd. in Ponca City. For more information, please call 580-765-6108 or visit their website, https://www.pioneerwomanmuseum.com/.
The Pioneer Woman Museum and Statue is a division of the Oklahoma Historical Society. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit https://www.okhistory.org/.

SENIOR LIVING TRUTH SERIES BEGINS NINTH YEAR OF EDUCATING

Story by Eddie Roach, contributing writer

Senior Living Truth Series is gearing up for its ninth year of offering free monthly seminars intended to educate, equip and empower mature Oklahomans as they enter new and often uncharted territories. This year, the series will focus more on a person’s stage in life rather than on a person’s age.
The 2024 series began on January 11 at 10 a.m. in the Atrium at Crossings Community Church with the “The Truth about Longevity: Stage Versus Age.”
“In a world where age often defines one’s abilities and limitations, this seminar challenges these stereotypes and encourages attendees to embrace the full spectrum of our life’s journey,” said series organizer Dr. Nikki Buckelew, PhD.
Buckelew is a native Oklahoman and nationally recognized speaker, educator, and coach known for her ability to deliver tough topics with enthusiasm and candor.
She said the first seminar will set the tone for coming sessions and will help attendees gain a better understanding of the distinction between lifespan (an age concept) and healthspan (a stage concept).
“Three people, all seventy years old, while the same age, may not have the same needs,” Buckelew said. “We have to be sensitive to this and share information that meets everyone at their unique stage in life.”
She highlighted topics for the first quarter of 2024. The remainder of the year’s schedule is available at www.seniorlivingtruthseries.com.
The February 8 topic is “The Truth about Staying Purposeful at Every Stage of Life.”
“Whether you’re planning to retire (or already have) or considering an alternative path, this discussion promises to offer fresh perspectives and truths often not shared,” Buckelew said.
The March 14 topic is “The Quest for Truth: Medicine, Healthcare, and Aging.”
“While we may not have all the answers, our seminar aims to empower you by providing key questions and trusted resources,” she said. “Join us for an enlightening discussion that navigates the complexities of healthcare, challenges the status quo, and points you in the right direction for informed decision-making in your unique stage of life.”
About a dozen education partners work with the Senior Living Truth Series to ensure a broad range of input to meet attendees’ needs. Education partners donate time, money, space, and resources so that programming can be provided at no cost to participants. While targeted toward mature adults in various stages, anyone is welcome to attend.
“We welcome anyone who believes the information would be valuable to them,” Buckelew said. “If you are not a senior (yet), but are seeking information to navigate your own stages in life as you mature, please join us.”
Thanks to Crossings Community Church which provides space for the 90-minute seminars held on the second Thursday of the month at 10 a.m. in the Atrium at Crossings Community Church, 14600 N Portland.
Pre-registration is available at https://seniorlivingtruthseries.com/ or by calling (405) 563-7501.

Friday morning, January 12th was a cold and windy day in Norman.  Would the Elvis Day Event at the city’s Adult Wellness and Education Center be postponed? When I got there around 11 a.m. the parking lot was nearly full. Inside classes where in full swing and members where milling around, playing cards and billiards, watching TV or simply sitting and chatting.
Aging Services was preparing to serve lunch in the Multipurpose room. Velvet Elvis paintings were in progress in the Dry Craft Room and a few members were working out in the Fitness Center. All of that before lunch!
During lunch Elvis performed on stage!!
Later that afternoon I talked with Katherine Leidy, Healthy Living Norman Branch Manager. I asked her if it was usual for the parking lot to be full as it was when I arrived.
“I would like to think that more people came for the Elvis Day Event but in truth if you come here any day between 11 and 1 it will be full. Aging Services serves lunch during that time,” she said.
But lunch certainly wasn’t the only thing happening there  that day. The gym had people working out on the equipment and walking the indoor track. Others were in the pool exercising and relaxing in toasty warmth during this frigid day.
“Membership is $35 a month. But we do have a sliding scale for those with lower incomes. We also accept Silver Sneakers and Renew Active, which cover the monthly membership fee,” Leidy explained.
Membership includes access to the gym and pool as well as all activities and classes. While some classes may have a fee for materials, entry is included. For instance, during the Elvis Day Events, the painting classes had a small fee but the Cooking Class: A Healthy Twist on Elvis’ Favorites did not. Neither did the Elvis Movie Marathon or Jeopardy: Elvis Edition.
This is an awesome new center geared to 50+ persons to encourage  health, wellness and camaraderie. If you want to just check it out they have a day pass for $10. Check out the schedule of events at www.healthylivingnorman.com.

PS I heard a rumor about Beatle Mania in February!