Remember being told as a kid that eating your carrots would improve your eyesight? While a diet containing carrots promotes good vision, your eyes may benefit even more by eating broccoli, kale or Brussels sprouts.
That’s the assessment of Oklahoma Medical Research Foundation scientist Scott Plafker, Ph.D., who recently found that a compound in cruciferous vegetables shows the potential to prevent age-related macular degeneration.
In research models, the compound sulforaphane preserved the function of light-sensitive cells in the retina. These cells, called cones, are responsible for color vision by sending signals to the brain, which then translates the signals into color.
Macular degeneration occurs when these cells die, causing blind spots and blurry or distorted central vision. It can worsen over time, affecting a person’s ability to read, drive and recognize faces.
The most common treatment for the eye disorder is “handfuls of vitamins and antioxidant supplements,” Plafker said. Sulforaphane is a natural antioxidant, he said, but it typically is not part of the suggested cocktail for macular degeneration.
“This compound has previously shown the ability to help our cells defend themselves from oxidative stress,” Plafker said. “In these experiments, sulforaphane provided that defense to the retina.”
Sulforaphane is found in cauliflower, radishes, broccoli and other members of the cabbage family. It also is available as a supplement, but Plafker said research has shown it offers more value in its natural form, whether fresh, frozen or canned.
Scientists have conducted numerous clinical trials testing sulforaphane’s benefits on medical issues ranging from autism and schizophrenia to enlarged ovaries and prostate cancer. Plafker’s lab was the first to demonstrate its potential to recover cone function.
Macular degeneration is the leading cause of irreversible vision loss in older adults, affecting more than 10 million people in the U.S., according to the American Macular Degeneration Foundation. The risk increases with age. For those 75 or older, the risk of developing macular degeneration is 1 in 3.
“Dr. Plafker’s findings raise the intriguing possibility that a well-known compound present in many vegetables may protect against vision loss as people age,” said OMRF Vice President of Research Rod McEver, M.D. “Considering there are no treatments for most people with macular degeneration, this is an especially compelling discovery.”
More research is needed to better understand how and why cells in the eye benefit from sulforaphane, Plafker said, and whether that benefit extends universally or only to a subset of potential macular degeneration patients.
But for now, Plafker said, lean into green. “A diet rich in vegetables like broccoli, kale and cabbage has health benefits as far as the eye can see.”
The findings were published in the journal Molecular Vision. The research was supported by grant 1 R01EY024944-01A1 from the National Eye Institute, part of the National Institutes of Health, and grants from the Oklahoma Center for the Advancement of Science and Technology and the Presbyterian Health Foundation. Scientists at the University of Alabama, Birmingham, contributed to the research.

Story by Darl DeVault, contributing editor

The Mansion at Waterford Assisted Living Director of Sales and Marketing Sarah Ochoa welcomed the group of 56 Senior Business Solution colleagues to their networking luncheon on February 16. Emphasizing how their company recently purchased Glade Avenue Assisted Living and Glade Avenue South in Bethany, Ochoa spoke of the new, more affordable offerings for their metro area services there.
The Mansion at Waterford, undergoing renovations, shared its premium meeting space, their richly appointed dining room, for the monthly gathering of senior healthcare marketers and senior-focused company workers.
“It is wonderful to see those who dedicate their lives to senior living congregating and building bonds,” said Jamie Spicer, regional director of sales and marketing.
The Mansion treated the networking group to one of the host’s amenities, a well-received lunch of loaded potatoes and a salad bar.
Many attendees were learning about the facility for the first time, as it was the first time the event had been there in the six years the SBS group has been getting together. During the hour-and-a-half meal and networking session many community peers met for the first time. For others, it was apparent they had been attending the networking luncheons for many years.
The meeting was a more personalized version of a monthly networking newsletter with information, announcements, and networking within the senior health and retirement industry.
The luncheon continued with each invitee giving a few minutes of background on their employer and how they saw their role in helping seniors with their needs in the community. A few people outlined special events their venues were planning soon, inviting others to attend. Some providers reported real-time availability for their care, housing options, and home care and hospice providers. Speakers covered various topics ranging from personnel issues to renovation offerings and help explaining Medicare to patients and clients.
The discussion often centered on getting calls from care managers or discharge planners from hospitals and rehabs. Some explained they were available to help them find a community with openings, who is full, who can offer space, and who can provide temp nurse slots.
Heath Pruitt, with Mobility City, explained that owner Guy Colbert was busy that day putting his engineering background to work assisting veterans, seniors, the injured and disabled with their needs for wheelchairs and scooters.
Darl DeVault said the group could lobby their elected representatives for better senior services in the state at the Monday, February 27, Senior Day at the Capitol. He said they could find an extensive description of the event in his article in February’s Senior News and Living issue.
Several speakers shared information about upcoming professional events. The guests were reminded of the Oklahoma Assisted Living Association’s role in Oklahoma and the many events OKALA stages each year.
Jessica Hogner invited everyone to the Alzheimer’s Association’s Committee Kickoff Party 6-7:30 p.m. March 7 at their offices. She emphasized that they will gladly conduct special events at their facilities to support the agenda and spark interest in the Walk to End Alzheimer’s, with the main ones in Tulsa and OKC.
Some providers reported real-time availability for their care, housing options, and home care and hospice providers.
A radio station representative who primarily markets information emphasized the station strives to be a dependable senior community resource.
Representatives of an Informed Senior Seminar to be held Friday, 8:30 a.m. to noon, April 14, spoke of how all the local law enforcement and state agencies will come together that day to offer seniors an overview of their many services.
Bill Muir, CSA and owner of Compass Senior Living Solutions could not attend because of family commitments. Knowing how important it is for executives addressing area aging agendas to network, he founded the monthly get-togethers six years ago. Networking is essential to his company, as it provides a free placement service giving personalized tours to some 55 senior communities in the area at every level of need.
Joe Forrest with Re/Max FIRST alerted those gathered to the financial conditions in the real estate market for those seniors seeking to sell their homes to move to senior centers. He has been helping seniors in Oklahoma for 25 years via ownership, operations and management of senior healthcare organizations. Forrest has worked in home healthcare services, independent and assisted living, and rehabilitation. He has been a realtor for the past 20 years.
Conversations before and after the more formal portion allowed attendees to stay connected with their senior industry peers while building possible referral networks.

Vistit The Mansion at Waterford

From Terry “Travels with Terry” Zinn t4z@aol.com

Chicago is a fascinating city with a history documented in its architecture. Known as the second city, it is second to none. The best way for a visitor to extract the most information and enjoyment, in the least amount of time is by taking one of the many tours offered by the Chicago Architecture Foundation. The plethora of tours are listed on their web site and should be consulted before your visit, and if possible reserved before your arrival. http://caf.architecture.org/tours
One of their many walking tours is a personal and up close tour of the city, and one of the best ways for interaction with the locals and getting an inside glimpse of buildings, you’d normally pass by. The CAF supplies amplified personal speakers with ear attachments, so that you can usually hear the qualified and experience laden docent clearly. If a 2 hour walking tour is not in your comfort zone there are a couple of bus tours that can give you an over view of the city, and specific architecture styles. Also the boat tour through the north and south sections of the Chicago River is a treat, as you glide beneath the architectural treasures, and hear historic narratives personified in terracotta, brick, iron, steel and glass. The boat tours are offered several times a day, and on fair weather days may sell out.
Every visitor should take a leisure walk through and around the recent Millennium
Park, where not too long ago was an unpleasant railway yard. Located between the downtown skyscrapers and Grant park with its Buckingham fountain, the new park is home to the appealing “bean” stainless steel concave/convex sculpture along with a wading pool fountain book ended by LED encrusted monoliths, and other traveling sculpture exhibits, along with a modern outdoor amphitheater.
The newly opened Elysian Hotel, by architect Lucien Lagrange, offers elegance in a combination of old world ambiance and luxury with Chicago helpfulness. The white minimalist marble lobby atmosphere continues through the 28 stories of hotel rooms and most likely to the upper levels of residences, in this high rise accommodation. The complimentary Lexus courtesy car is a boon to guests needing a ride to their appointment, although taxis are readily available not only at Elysian’s circle drive, but throughout Chicago. I never had a problem hailing a taxi for my hotel return, especially on Michigan Avenue.
The Elysian 2 star Michelin RIA restaurant, along with their Balsan Grill, and the most congenial Barnard’s bar, should be enjoyed and savored, as well as their extensive SPA, complete with a men’s atelier. http://elysianhotels.com/
For other dining delights, try the views of Signature 95, on the 95th floor of the Hancock Tower, and the Cite on the 70th floor of Lake Point Towers, and the Deca restaurant in the open lobby of the Ritz Carleton.
In the Ritz Carlton complex of Water Tower Place the Broadway Playhouse theatre is housed, making your dining and evening entertainment an easy match. Chicago is rich in visual stimulation which can inspire the soul and if not careful tire the souls of your feet. Chicago is best experienced in small doses, encouraging you to return again and again.
For more Chicago trip planning visit:
https://www.choosechicago.com/.

Hights can be invigorating. Gourmet food and drink is definitely invigorating. Put them together at Chicago’s gourmet restaurant, Signature 95, atop the John Hancock Building, and you have a combination worthy of photographic heaven.
Easy to make reservations to this popular upscale venue with the online reservation program of Open Table. I’ve used it several times as the only option offered at some elite establishments and have never been disappointed in its accuracy. My Chicago visit was in the spring when Michigan Avenue was awash in sunshine and tulips. This sunshine came in handy for this Martini Portrait.
It is almost impossible to photograph through double pane E glass, which is often found in modern buildings, if you are after a clean and not reflecting image. So when I saw the sunlight streaming in one side of the restaurant I knew I had to screw up my camera courage and “go for it.” As with my camera in hand and on a personal mission, I feel I am privileged with “camera courage.”
The sunlight was perfect at the start of the buffet line but this was near noon time. The stack of plates made a perfect pedestal and shadow surface for this image of a special blue Chicago Martini. As this was at the start of the buffet, I needed to photograph and quickly so as not to be asked to step aside, which would have been hard to do, as I had to be on my knees to be at my preferred angle for this ideal composition. Cheers!

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

Canterbury Voices will reprise jazz legend Dave Brubeck’s To Hope! A Celebration for the first time in 15 years, with guest artists The Brubeck Brothers Quartet, culminating in a celebration of Artistic Director Dr. Randi Von Ellefson’s final performance at the Civic Center Music Hall on Thursday, March 9 at 7:30 PM. To Hope! artfully combines elements of pure jazz with a setting of the Roman Catholic Mass, a sacred expression of joy and hope and possibility.
“I am excited about coming to Oklahoma City with The Brubeck Brothers Quartet to perform To Hope!, one of my father’s greatest achievements as a serious, classical composer.” says Chris Brubeck. “It is an uplifting, powerful musical and spiritual experience for the audience and performers. This piece is alive and ever-changing, along with its beautifully composed choral passages and gorgeous melodies.”
“This is one of Brubeck’s most beloved pieces for large chorus, soloists, and orchestra. I am so excited to bring the Brubeck Quartet back to OKC.” says Dr. Randi Von Ellefson. “It is filled with Brubeck’s joy of life, of music, and his fervent faith.” The concert event will also include three vocal soloists and members from the Oklahoma City Philharmonic.
Canterbury Voices Executive Director Pam Mowry says, “I can’t believe this is Randi Von Ellefson’s last Civic Center concert! He is leaving such a lasting legacy – what a remarkable journey in Oklahoma City. His positive energy and expert musicianship has brought joy to this organization and our musicians over the past 19 years. You simply won’t want to miss it!” Canterbury will host a champagne reception for Dr. Ellefson in the Civic Center lobby immediately following the performance.
Tickets are now on sale and group discounts are available. Call the Box Office at (405) 232- SING or visit https://canterburyokc.com/ for ticket information.

By Lisa Gonzalez

There’s a common misconception that as one ages, one must slowly and gradually rely on others more to get by. But this doesn’t always have to be the case, especially if you still want to contribute to society in some way. Today, Senior News and Living shares some tips you can use to help you to adjust to independent living, while still being a meaningful part of your community.

Free up some space

It may be necessary to advise your senior loved one to downsize in order to free up some money for the future.

• Sort through the old to make room for the new. You may have to help your loved one ⦁ sort through their belongings so they hold onto only what is necessary.
• Consider storage if they are unsure of what to give away. This can avoid pressuring them into making decisions they may not be ready for.
• Sell valuable items online through eBay and Amazon to build up a nest egg of savings.

Starting afresh

Your loved one may still need to say goodbye to those things or places they are most familiar with, such as their home.

• Help them to get a realistic figure at which to list their home on the market.
• If the profit from the sale is good, this could make it easier to put down a down payment on a new home.
• Start looking at retirement villages and communities first so they feel more comfortable in their environment.

Help them to embrace technology

Technology can be a beneficial tool for seniors to help them navigate (literally) life in general.

• Show them the value of apps that can help make life easier for them, such as Pill Monitor and MedWatcher.
• Teach them how to find their way around with Google Maps.
• They can also use technology to stay in contact with friends and family as well as meet new people.

Make sure they relax

Moving or changing lifestyles can be stressful. Helping your loved one find ways to cope with the stress of change could help them transition into independent living more quickly.

• Show them the value of doing a hobby to help distract them in a moment of anxiety or worry about the future.
• Try not to pressure your loved one to move faster than they’re ready to, as this can give them time to process the situation.
• Assure them that you are there for them whenever they need you. This can give them the confidence they need to thrive on their own.

Encouraging your loved one to be self-sufficient is one of the greatest gifts you can give to them as they learn to make do and rely on themselves day by day.

Senior News and Living has been supporting seniors in the Oklahoma City Metro area for nearly 20 years! If you have any questions, don’t hesitate to contact us.

Helen (Reese) Head

(RIGHT) Helen (Reese) Head celebrated her 100th birthday with sons Dale & Danny in Ponca City. She was the English teacher & head librarian of Shidler High School for 37 years. Congratulations to the venerable, legendary Mrs. Helen Head, retired educator, who mentored young struggling readers & was honored as a “Friend of Education” by Ponca City Schools.

Fred Holden

(LEFT) WWII Veteran Fred Holden of Bixby was born & raised in Bluejacket. This Purple Heart recipient owned Holden Trailers in Broken Arrow, loves RV travel, family reunions, steak and cherry pie. Since work was his hobby, he advises “Don’t be lazy!”

Ina Belle (Barker) Marshall

Ina Belle (Barker) Marshall of Ponca City enjoyed her family from all over the U.S. help her celebrate her 100th birthday!She is a lifelong Methodist, volunteered at the Thrift Shop in Grove & at hospitals in
Grove & Ponca. She has traveled extensively, loves happy family gatherings, ice cream, pie and skillet fried chicken. Her words of wisdom: “Have a happy attitude! It will make all the difference in your life!”

KNOW A
CENTENARIAN?
If you know of a Centenarian you would like to honor, please visit http://centenariansok.com/ and download, complete and submit our form. One of our team members will contact you directly with the next steps.

Story by Darl DeVault, contributing editor

Following Major League Baseball’s early opening day by one day, the Chickasaw Bricktown Ballpark begins hosting 75 Oklahoma City Dodgers home games featuring more precision in calling balls and strikes, including the batter’s ability to challenge the call.
Opening Night in what is the 25th Anniversary of play at the ballpark is Friday, March 31, against the Tacoma Rainiers. The game features the first of 14 fireworks nights this season, including after each Friday game. The Anniversary will be celebrated the rest of the season during Tuesday through Sunday home stands, as the schedule is designed for Mondays off.
“This season commemorates another milestone for Chickasaw Bricktown Ballpark,” said OKC Dodgers President/General Manager Michael Byrnes. “We plan to celebrate the facility’s 25th anniversary in various ways, including honoring the great players who have called it home and what it has meant to the story of Oklahoma City and Bricktown.”
Seniors with an appreciation for the game and Minor League Baseball can invest in hearing the crack of the bat and roar of the crowd to start the season by securing season and single-game tickets before they are gone. The Oklahoma City Dodgers are the Triple-A affiliate of the Los Angeles Dodgers.
The team is currently working through a plan to provide live-streaming video and audio of all home games for free using a mobile app.
Otherwise, it is Internet/radio where award-winning Dodgers’ sportscaster Alex Freedman delivers the play-by-play on AM 1340 “The Game” or through the iHeartRadio mobile app.
In his third season last year, Manager Travis Barbary led the OKC Dodgers to an 84-62 record, finishing one game shy of first place in the Pacific Coast League’s East Division. His team held a share of first place for 111 days during 2022. The team’s 84 wins were the second-most during the Bricktown era (since 1998). The team has finished second in its division the last two seasons.
The OKC Dodgers start their third season in the Triple-A West. Most of the games will be against teams in the East Division, including Albuquerque (Colorado Rockies), El Paso (San Diego Padres), Round Rock (Texas Rangers) and Sugar Land (Houston Astros). In addition to Salt Lake (Los Angeles Angels), the Dodgers will also host four other members of the West Division: Las Vegas (Oakland A’s), Reno (Arizona Diamondbacks), Sacramento (San Francisco Giants) and Tacoma (Seattle Mariners).
One example of the 25th Anniversary ballpark celebration is an OKC Dodgers hat giveaway to the first 1,000 fans Saturday, April 29.
Fan-friendly surroundings at the ballpark are a complete recipe for family fun. The venue offers amenities designed to entertain children of all ages. There is plenty of room for kids to play on playground structures and the grassy hillside, and kids can run the bases after each Sunday home game.
A new communal area is being constructed near the grass berm in right-center field, providing an additional spot for fans to socialize and watch the game.
The ballpark features an outdoor picnic area on the large concourse surrounding the outfield. The concourse runs around the entire facility allowing fans to walk around the park to see every angle of play from all the venue’s dimensions. Parents can attend to their restless little ones and still watch the game by showing them the pitchers warming up in both bullpens from the outfield concourse.
Many fans enjoy looking at Oklahoma’s baseball history portrayed on many murals around the concourse. The ballpark boasts bronze busts of Oklahoma stars and three larger-than-life bronze statues of Oklahoma’s National Baseball Hall of Famers Mickey Mantle, Johnny Bench and Warren Spahn.
Single-game tickets for the Dodgers’ 39 home games through June 25 are now available online at okcdodgers.com/tickets. Ticket prices range from $12-37. Group and season ticket packages are currently available for the entire 2023 season. Single-game tickets for July, August and September home games will go on sale in June. Call (405) 218-1000 for more information.

Story and photo by Lisa Gonzalez, Contributing Writer

As we age, managing financial matters can become more challenging. But staying on top of our finances is essential for avoiding financial fraud, minimizing debt, and making the most of our retirement savings. If you think your senior loved one is struggling with money management, it might be time to step in and offer to help with their financial matters. Today, Senior News and Living explores some common signs that your senior loved one may be struggling with their finances as well as some steps you can take to help out.

Look for Signs of Financial Management Issues

Financial management issues aren’t always obvious, even to close loved ones. Keep an eye out for some common signs that your senior loved one may be having a hard time tending to their financial responsibilities:

• Unopened mail lying around the house.

• Purchases that are out of character.

• Unexpected changes in their investment portfolio.

• Large bank withdrawals or transfers between accounts.

• Taking longer than usual to pay bills and complete other everyday financial tasks.

• Paying the same bill more than once.

• Repeatedly calling the bank for passwords and pin numbers.

Some of these signs might also indicate that your senior has become a victim of financial fraud or financial exploitation. If you suspect this is the case, AgingCare.com recommends gathering as many details as possible and reporting your suspicions to local law enforcement.

Help Your Loved One Sell Their Business

If your senior loved one runs a business and they’re struggling to keep up with their business finances, this could be a good time to sell. Help your loved one prepare their business for sale by getting a professional business valuation. A business valuation will provide an objective perspective on the company’s value, void of any sentimental value your loved one may assign to it. A valuation is also important for arriving at a realistic asking price that buyers think is fair.

Obtain Power of Attorney

Getting a general power of attorney will enable you to act on the behalf of your senior loved one both financially and legally. You’ll be able to sign documents on their behalf, open or close bank accounts, withdraw funds, pay bills, cash checks, and even enter into contracts for utilities and services.

Be sure to approach your loved one with power of attorney discussions while they’re still able to make their own decisions. Since this can be a difficult conversation, work to build trust before broaching the topic. Offer to help with financial matters and decisions to show that you care about what’s going on in their life. Most importantly, avoid pressuring them, placing blame, or shaming them for their financial struggles.

Consider Relocating

Handling all of this long distance can be pretty daunting – if not impossible – and frequent car rides or plane trips can be exhausting, as well. If you feel like you might need to be closer to your loved one for a while to see that everything gets done right, you might want to look into buying a house in the area. Do some online research to see properties with your preferred amenities as well as price, and don’t be afraid to ask tough questions when you go to look at the house.

Take Over Regular Financial Tasks

Whether or not you have power of attorney, you can help your senior loved one with a number of regular financial tasks like paying bills or monthly budgeting. This is easier to do with a joint bank account. GetCareful.com recommends considering the pros and cons of a joint account before moving forward. While a joint account will allow you to monitor transactions and help your senior loved one with their finances, it can also create complications with taxes, estate planning, and social security benefits. Consider talking to a financial advisor about this decision to ensure it’s the right move for your family.

Many seniors need help with financial management at some point. If you have a parent, sibling, or spouse who is struggling with their finances, offer to lend a hand! Discuss their options, be respectful, and let them make decisions on their own. Whether you end up helping them sell their business or paying their monthly bills, your assistance will go a long way toward improving their financial well-being!

Senior News and Living provides readers a fresh publication filled with news and features with resources for the mature reader. Contact us today for more info!

by Greg Schwem

The art of face-to-face communication took a huge hit due to the pandemic, and it has sadly also affected my favorite solo traveling game.
I’ve titled the game, “Walk Into a Bar and Get One Person Off Their Phone.”
I often find myself alone in strange cities and, rather than ordering room service and bemoaning the fact that the hotel TV package doesn’t include Netflix, I choose to explore my surroundings; trips that culminate in solo dining at restaurant bars. Brewpubs are my favorites, but I recently eliminated gluten from my diet and now must endure strange looks from brewmasters when I belly up to their establishments and order an apple-infused seltzer.
I choose a seat immediately next to, or if the bar is empty, one stool away from another patron. I prefer solo customers like myself, as they are usually scrolling their phones. I’ll say this about the cellphone: It eliminated the scarlet letter that often comes with dining or drinking solo. Instead of projecting a sad, “I have no friends,” vibe, you can pass yourself off as an important business person, albeit one with no friends and whose “business” is watching funny cat videos.
From there, it’s “GAME ON!” As an ice breaker, I might ask my intended targets what they are drinking or seek their reviews on whatever culinary dish has been placed before them. If they respond, I might make a comment about what is on the TV, although I have my limitations. Before I enter an establishment, I look at the screen and ensure the answer is “no” to the following questions:
1. Is “Wheel of Fortune” on?
2. Are the patrons actively watching it?
Recently I dined at a Chicago-area tavern known, among locals, for having some of the best barebcue ribs in the city. I will not name the establishment, for the bar only contains 10 stools and my chances to snag one diminish if I reveal the identity. Seated next to me were two bros in their late 20s, alternating between scrolling their phones and glancing at the Buffalo Bills/Cincinnati Bengals playoff game. I pounced.
“Which one of you has a dog in this fight?” I said, gesturing at the TV.
“He does,’” said Jordan, gesturing to his friend Paul, who stopped scrolling.
“Are you from Buffalo or Cincinnati?” I asked.
“Neither,” Paul said. “Just a die-hard Bills fan.”
From there, the floodgates opened. I learned Jordan was cajoling Paul to move to Chicago; Jordan had just gotten married; Paul liked the idea of marriage but was content (like all Gen Z types) with his dog.
It was such a pleasant encounter, particularly because my last three attempts at this type of interaction resulted in the following:
1. A woman in the Houston airport thought her Instagram account was, apparently, more interesting than anything I had to say.
2. A guy in a Grand Cayman tiki bar falsely accused me of “hitting” on his male friend. His UGLY friend, I might add.
3. A 50-ish woman in Miami suddenly became a huge TikTok fan after my opening line was, “Since this is the Miami airport, let me ask you…how many days have you been delayed?”
I thought it was funny.
I so long for the days when most of society was friendly, inquisitive and curious. Now we hide behind our social media accounts and within our AirPods. We can always find somebody more intriguing on our phone than the person sitting next to us. It is both infuriating and depressing.
My favorite writer, David Sedaris, once wrote that teenage boys would never want to be seen talking to an old man. I agree with that. But teenage boys do not sit at bars. Full grown adults do; and, if you are reading this, rest assured that I want to hear your stories.
I can look at my phone whenever I want, but this will most likely be my only encounter with you and it will only last until my check arrives. So please indulge me, or other strangers who strike up conversations in public establishments. If the conversation turns uncomfortable or creepy, just put in your AirPods or FaceTime a relative. But you may begin a friendship, strike up a business deal or discover you grew up in the same town if you make a little eye contact and then take it one step further.
Hell, you may even learn where to find the best barbecue in Chicago.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

Story by Jake Strickbine

The freedom to come and go as she chooses is just one of the many things Alva Lee Holmes loves about living on her own.
At 97, Holmes knows having her own apartment is somewhat of a luxury. Part of an independent senior living community, it’s a life she doesn’t take for granted.
“I was 97 last month and to me I’m in good health and I didn’t used to be. When I was younger, I wasn’t,” Holmes said.
A few years ago, she was struggling with her health, worried she wouldn’t be able to live on her own much longer.
“I had a tumor in my thyroid, and I lost weight something terrible and my doctor never asked me why I was losing,” she said.
That’s when she learned about Valir PACE, a local program that is revolutionizing care for seniors who would otherwise require nursing home care.
Holmes saw a friend was benefiting from the program, so she quickly signed up, too.
“PACE is a holistic vision of taking care and a wellness program being proactive and not just chasing the injury, chasing whatever is wrong with an individual, but treating the whole of the individual,” said Jake Brownlow, President of Oklahoma City based Valir PACE.
It is a personalized and comprehensive approach that includes doctor visits, physical and occupational therapy, meals, medication, and transportation — an approach that allows seniors like Holmes to remain independent.
“I’m a lot healthier now than I was before I came,” she said.
Illness, falls and other injuries can quickly result in seniors losing their independence.
In fact, more than 17,000 Oklahoma seniors currently live in nursing homes. Yet, 48% of those homes rank below the national average for care, according to Medicare.gov. So finding a better option is a priority for many seniors.
February is National Senior Independence Month, a time when senior independence advocates stress that with the right care seniors can live independently longer.
“That’s the benefit of this program, it lengthens that time that they’re able to spend with their family and their care circles, with their church, with their friends and their neighbors,” Brownlow said.
In some cases, the Valir PACE team is even able to help seniors make necessary improvements to their homes, such as adding safety bars in bathtubs and showers, and ramps to help them get in and out of their homes.
PACE delivers medications to participants each week, helping ensure they don’t miss a dose due to cost or other factors.
It’s given Holmes the freedom to live life the way she wants, while still getting the care she needs.
“I don’t think I would be in this good of health if I didn’t come here to Valir PACE. I really don’t know that I would be here,” she said.
The program is currently working to help more seniors across Oklahoma get the care they need to remain independent longer. They recently opened a new Alternative Care site in Choctaw. And, they have plans to open additional sites across the state.
To learn more about the program, visit http://www.valirpace.org/ or call 405-609-3688.