On Tuesday, March 7, Oklahoma City’s Brightmusic Chamber Ensemble will present its fourth concert of the 2016-17 season, “Romanticism Revisited.” The ensemble will revisit chamber works by three of Romanticism’s greats: Carl Maria von Weber, a contemporary of Beethoven and one of the first significant composers of the Romantic school; Richard Strauss, himself heavily influenced by his idol, Johannes Brahms; and Sergei Rachmaninoff, a major composer of the late 19th to early 20th centuries. The concert features works spanning the Romantic era of the 19th century, from the trio by Weber to the works of Rachmaninoff and Strauss, both written toward the end of the century.
The evening starts with the Weber trio, a melodic and virtuosic work; continues with the one-movement trio by a 19-year-old Rachmaninoff, and concludes with the energetic quartet of Strauss.
The program includes:
Carl Maria von Weber, Trio in G Minor for Flute, Cello & Piano, Op. 63;, Sergei Rachmaninoff, Trio Élégiaque No. 1 in G Minor (for Violin, Cello & Piano); and Richard Strauss, Quartet in C Minor, Op. 13 (for Piano, Violin, Viola & Cello).
Six musicians will appear in this concert: Gregory Lee (violin), Mark Neumann (viola), Jonathan Ruck (cello), Parthena Owens (flute), Amy I-Lin Cheng (piano), and Ruirui Ouyang (piano).
The performance will take place at 7:30 pm on Tuesday, March 7 at St. Paul’s Cathedral, 127 NW 7th Street (at Robinson). Individual concert admission is $20 per ticket. Children, students and active-duty military personnel are admitted free with ID. In addition, anyone suffering financial hardship due to to a layoff in the energy sector may attend free of charge by stating that they are “a guest of the musicians.” More information about this concert is available on Brightmusic’s website at http://www.brightmusic.org.

Attend Our FREE Town Hall Meeting with Oklahoma’s Leading Medical Doctors! Sponsored by Mid-America Stem Cell Institute (MASCI) and Liveyon.
Please join us and learn how pain relief is possible without drugs or surgery!
Tired of suffering? Learn how Stem Cell Treatment can treat the following and MANY MORE!
· Back Pain · Muscle Tears · Tendon / Ligament Pain · Spinal Cord Injury · Diabetes · Lupus · Osteoarthritis · Rheumatoid Arthritis · Fibromyalgia · Crohn’s Disease · Ulcerative Colitis · Multiple Sclerosis · Erectile Dysfunction
STEM CELL TREATMENT SEMINAR
Wednesday, April 5th, 2017 from 6-8 PM, Located at Summit Hospital in Edmond at 1800 Renaissance Boulevard, 73013
Please call 405-708-6884 to register today! Space is very limited.
We look forward to seeing you there and answering your questions!
MASCI Featured Speakers: Dr. Douglas P. Beall, MD, Dr. John Nelson, MD, and International Expert and Guest Speaker, Dr. Alan Gaveck, MD.

Photography and Text by Terry “Travels with Terry” Zinn  [email protected]

If going to Cuba is important to you, you might think about how you are going to get there? Do you want to fly into Havana or an outlying city, and go it on your own with no guide or schedule or reliably confirmed lodgings? And what about getting around once there? Do you only want to see one city, one environment? And what about an over seeing agency or organization to check in on your safety and health? There is nothing worse than getting sick or suffering a minor injury away from home.
These uncertainties can be alleviated by taking a cruise ship, such as with Fathom aboard the Adonia, that visits three Cuban ports of call in a week, arrange guides and cultural activities and looks over your safety insuring your return to the good old USA. It leaves out of the port of Miami, As with all cruises it is a safe idea to arrive a day early so that you don’t “miss the ship” with unexpected delay. Miami offers a plethora of one or two day opportunities to expand your trip. South Beach with its many restaurants and art deco hotels is a prime and affordable example.
With no special journalistic discounts, my cruise fare was most affordable. If you start communication with Fathom through their web site ( https://www.fathom.org/cruise-to-cuba/ ) you might get notices of special reduced fares within a couple of weeks of a cruise departure. I found fellow passengers that bought such last minute discounted fares with noticeably no discount in cabin features or shore excursion offerings.
Besides Cuba, Fathom offers affordable cruises and tours to the Dominican Republic, which I hear has beautiful beaches and more touristy offerings than Cuba.
A good cruise ship is a convenient and comfortable way to travel, with your food, lodgings and entertainment taken care of. Of course you can venture from the standard tour offerings on your own. In Havana, you might find your own local guide to the city in a vintage automobile.
With a large cruise ship comes the drawback of so many passengers needing to be loaded on busses at the same time. While Fathom staggers the announcements for passengers to get off the ship, there still results in a line at dockside. There is little way around this, but to add to the delay and frustration is the Cuban customs which at each stop, each passenger must go through. Of course everyone from the cruise ship is permitted to pass through, but the frustration comes with medal detectors and showing passports which are seldom stamped, but must produce your photo identity. If this was done once for the entire cruise as has been done on European cruise ports it would make the cruise more pleasant and time effective. But one must remember that this is Cuba with its very suspicious and bureaucratic government. I am assuming there is nothing that Fathom can do about this, but it is an inconvenience.
Once loaded on about ten separate busses following ten different itineraries with ten different local guides, the luck of the draw is the rule of the day. Some bus guides are as good as one could expect from a country not familiar with Americans. Some are hard to understand and are not proficient in the area they are guiding, thus more frustration. The choice of your cultural exposure on your assigned tour varies and the passenger has no choice. Some excursions are rated high by the passengers and some are delinquent. Some have more interplay with the locals and some just hit the monuments and plazas. The intention is good but the execution needs improvement. If you pay with your cruise package for a tour, it seems logical that you can pick the experience that best suits your desires.
Dining aboard the Fathom is a pleasant and efficient experience. Upon entering the dining room you are asked if you would mind sharing a table. I always do this as your fellow dining guests are as interesting as your ports of call, coming from a variety of home states and backgrounds. This also is an efficient way for a table of six or eight to get served. Of course you may dine alone if you prefer. The wait staff is most efficient and congenial and the food above average for a cruise ship.
After a hard day of touring or on your day at sea, you can treat your self with your reservations to special Signature dining, a painting and wine class, and even a multiple course cocktail class, featuring specialties of the day and exotic cocktails.
The cabins, are of average cruise styling and the Fathom Adonia offers many with balconies opening on to sea vistas. A balcony is mandatory for this cruise to Cuba as there are many sights to see as you enter a variety of harbors, not to mention Havana’s with the historic “Remember the Maine” battleship experience. Often local Cubans will be on the outlaying banks waiving and wish you well. You also may see landmarks and local houses that you would otherwise not see, and thus a glimpse into the average Cuban way of life.
An added educational treat is the on board presentations before visiting a port. Here they will illuminate you as the history of Cuba, the particular port, and the cultural interaction you might experience. At these briefings the crew is happy to answer any questions you may have.
All in all a Fathom cruise to Cuba aboard the Adonia, or maybe the Dominican Republic, is an experience I would repeat. And that is the highest compliment one can give a cruise. The Adonia is a destination that rivals a Cuban visit. For your information: https://www.fathom.org/cruise-to-cuba/

A Tulsa man who filed a bogus insurance claim and assaulted an insurance adjuster has been sentenced to life in prison. Prentice E. Ponds II, 43, was on parole at the time of the crime. He has a long criminal history with multiple felony convictions.
“Oklahoma is a safer place with this man behind bars,” said Oklahoma Insurance Commissioner John D. Doak. “While it’s common for insurance fraud to be committed in conjunction with other crimes, we don’t typically see violence like this. But it does happen. I am extremely proud of the work done by our Anti-Fraud Unit to get this violent criminal off the streets. I also want to thank the Tulsa County District Attorney’s Office for its excellent work on this case.”
Ponds was arrested in August 2015 after an investigation by the Oklahoma Insurance Department’s Anti-Fraud Unit. Investigators found that Ponds filed a fraudulent insurance claim on a 2014 Chevy Camaro with preexisting damage he’d purchased off eBay. When an insurance adjuster went to Ponds’ home to question him about the claim, Ponds became angry. He attacked the adjuster and took his file and audio recorder. The insurance adjuster was later treated for a head laceration and broken ribs.
Last week a Tulsa County jury convicted Ponds of robbery and insurance fraud. He was sentenced to life for the robbery conviction and 25 years for the insurance fraud conviction. Ponds’ prior felony convictions include assault and battery, robbery and burglary.
“I could not be more pleased with the jury’s verdict,” said Tulsa County Assistant District Attorney Reagan Reininger. “The jury was able to evaluate the evidence and send a message that making a fraudulent insurance claim and robbery by force or fear are crimes that will not be tolerated in our community. A violent criminal was taken off our streets with the help of the Tulsa Police Department and the thorough investigation of the Oklahoma Insurance Department. Because of our collective efforts, the hope is that this criminal will never be able to victimize again,” said Reininger.
“Repwest takes insurance fraud very seriously and works closely with authorities to fervently pursue justice,” said Robert Pirmann, vice president at Repwest Insurance Company. “On behalf of our team, I want to commend the Oklahoma Department of Insurance, the Tulsa County District Attorney’s Office and local law enforcement for their diligent efforts in this case. The violence exhibited against our insurance investigator should never be tolerated.”
About the Oklahoma Insurance Department
The Oklahoma Insurance Department, an agency of the State of Oklahoma, is responsible for the education and protection of the insurance-buying public and for oversight of the insurance industry in the state.

Leroy Burdine, a resident of The Fountains at Canterbury in Oklahoma City, celebrated his 90th birthday with a festive commemoration, thanks to a party thrown in his honor by The Fountains at Canterbury staff and the Oklahoma City Thunder Girls.
Birthday party attendees enjoyed a visit from two of the Oklahoma City Thunder Girls, Stephanie and Addie. The Thunder Girls signed posters, posed for photos with residents and shared stories about their time with the Oklahoma City Thunder.
The celebration also featured music and a smorgasbord including chicken wings donated by Buffalo Wild Wings, cupcakes, fresh fruit and more. Residents and staff joined together for a collective rendition of “Happy Birthday to You” and took turns giving Leroy their best wishes.

by Mike Lee, Staff Writer

The Veraden is a new senior living center in Edmond offering independent living, assisted living and memory care, said Anita Kelley, Veraden spokeswoman. Assisted living with memory care has a separate community.
Residents are offered opportunities to engage in healthy lifestyles through nutrition and socializing with their peers. Residents particularly like the cityscape area of The Veraden that is among hills and trees.
“We have an underground tornado shelter with a theatre, cafe and activity room with a fitness center and a certified trainer,” she said. The trainer leads exercises and demonstrates the proper use of equipment.
“We have fitness equipment accompanied by elliptical training, a treadmill and free weights,” Kelley said.
Amenities at The Veraden include a heated swimming pool and hot tub. The second floor has a high-purpose room designed for snacks and a happy hour. Billiards and poker are available.
“In the assisted living, they can use those areas as well. They also have two activity areas,” Kelley said. “But one thing that makes our assisted living unique is we even have two bedroom apartments. A lot of assisted livings don’t have that.”
Kelly said she loves that The Veraden hires according to what is needed for care.
“We don’t say we’ve got five residents so we need one person. If we have five residents with a lot of needs and a lot of care, they we’re going to hire more of a team.” “So our care associates help with bathing, dressing, and delivering medications. They are all certified nurse aides, certified med aides. Then we have an RN over the program and an LPN. So we’re covered Sunday through Saturday.”
Tonya Hodges serves as director of The Veraden. Hodges has been a licensed practical nurse for 10 years and began her career in senior communities.
“Once seniors are in your heart, you don’t go anywhere,” Hodges said. “It’s your calling. People have asked me over the years, ‘What is your dream job?’ This is my dream job.”
“I wake up every day looking forward to changing their lives.”
Enriching the lives of residents is the staff’s goal at The Veraden. In doing so, the residents change the lives of The Veraden staff for the better, Hodges said.
“I love that we’re taking care of history,” Hodges continued. “We have war veterans and folks who have made a difference in this community.”
A heart for caring is a hallmark of the care staff, Hodges said. That is a quality The Veraden looks for when hiring for senior care, she said.
The Veraden offers 142 apartments, but they already have a lot of residents. When coming to The Veraden, prospective residents have needs to be met.
Some of them have found it more difficult to cook for one person at home or to go pick up groceries. They may have begun skipping meals.
“So with nutrition they want activity. They know they’re sitting too much. They haven’t been getting up and moving enough,” Kelley said.
Some of the people looking for a retirement community realize they have been watching television more than they once did.
Socialization at The Veraden is helpful when having a friend to share a cup of coffee or attend a poetry class.
Kelley said she is impressed by the extra mile the care team has gone to please the residents.
“One lady loves spaghetti so we went and got spaghetti for her,” Kelley said. “They went for an assessment in a different community and found that her apartment, especially around her chair in her apartment was real dirty, so they cleaned the carpet for her around the chair so it would be more comfortable for her and she could move here.
“They just see things that we don’t always see and spot things. I really appreciate that about them.”
On a recent weekend when an ice storm was in the forecast, the care team spent the night at The Veraden to make sure people received their medicine. The director of memory care spent the entire weekend with residents.
“That’s really going above and beyond,” she said.
One of the residents told Kelly she had made a lot of promises before he moved to The Veraden.
“He said, ‘I just want you to know you have gone above and beyond my expectations,’” Kelley said. “I thought that was the best compliment. “Another lady said, ‘This is the best business decision I have ever made.’”
Hodges said if they can change the lives of one senior every day, success has been made.
“Memory care is my passion, and it’s changing the moments, not the days, of our memory care residents,” she said. “I feel that we do that here. Our program is top-notch.
“I just got off the phone with a family. She said, ‘You’ve exceeded everything I ever thought you would be doing for my sister.’ It’s just changing their lives and changing the lives of their families.”

The Community Caregivers Support Group’s fourth annual FREE Seminar will be at Council Road Baptist Church in Bethany on Saturday, April 1, 2017. This year’s theme, “Planning for the Future while in the Present”, will focus on eldercare/caregiving, and, as always, will provide pertinent, readily available information resources. Join us for coffee and donuts at 8:30 a.m. The seminar begins at 9:00 a.m. and ends at 11:45 a.m.
Our keynote speaker for the first session will be Dr. Mark Stratton, a recently retired professor from OU Medical Geriatric Education and author of a commentary on “America’s other Drug Problem”, which addresses the problem of over-medication and the effectiveness of medication to the aging body. His topic will be Using Medications Safely: A Key to Your Health. The options for session 2, from 10:00 a.m. to 10:40 a.m., will be 1) Wills, Trusts, and Estate Planning led by Kathy Lee Hackett, CFP®, CEP®, and the Director of Estate Planning for The Baptist Foundation of Oklahoma and 2) Final Arrangements led by Gary Mercer with Mercer-Adams Funeral Home.
Session 3, from 10:50 a.m. to 11:30 a.m., offers a choice between 1) Clarifying Medicare with Anna Farha, representative from the State of Oklahoma Insurance Department, or 2) Addressing Dementia and Alzheimer’s led by Carla Scull, Education Coordinator for Oklahoma Chapter of the Alzheimer’s Association.
Council Road Baptist Church is located at NW 30TH and Council Road. The south entrance to the chapel is next to the playground. You may register online at www.councilroad.org or by calling Claree Cox at (405)789-3175 or Gaylene Turner at (405)787-0300.

story and photos by Bobby Anderson, Staff Writer

Twice every day, Larry Jernigan, 68, renews his lease on life, working out at The Station at Central Park in Moore.
It’s a gift he gives himself and one his Medicare plan pays for.
“Why not do it when you’ve got it?” said Jernigan, who played football and wrestled at Blackwell High School growing up. “(The Station) is beautiful and the equipment is awesome. I like this walking track up here, especially in the winter. The walking track outside is going to be nice in the spring.
“The aquatics is great, too.”
The Station at Central Park is one of a long list of health facilities in the metro that participate in the Silver Sneakers program which gives free facility access to those age 54 and up.
Stuart Drake is the sales and rental coordinator for The Station. He said the facility has been trying for half a year to get Silver Sneakers certified.
“It’s a good opportunity for us because it brings in a lot more people who wouldn’t be able to afford a pass here,” Drake says. “It’s an opportunity for people to be part of our facility and to take classes with other people. They love the facility because it’s new, it’s clean … and it’s not too busy.”
“From 9 to about 10:30 a.m. they’re about 75 percent of the population that’s here.”
Since December, more than 60 seniors have signed up for the program through The Station.
Silver Sneakers participants get full access to equipment, facilities and the various instructor-led fitness classes offered at The Station.
Hailey Donaldson is one of those instructors and sees the power exercise gives seniors.
“Age should never be a barrier to your health and fitness,” Donaldson said. “I love that Silver Sneakers encourages seniors to keep moving and keep their health a priority.”
NATIONAL REACH
For millions of older adults, the path to improved well-being starts with SilverSneakers Fitness. Founded in 1992 by Mary Swanson, SilverSneakers has been helping its members take charge of their health for more than 24 years by partnering with health plans to provide convenient access to a comprehensive fitness solution.
The program provides access to fitness and wellness facilities, proprietary and group exercise classes led by certified instructors, online resources, social events and a support network of other participants across the nation.
Participants have access to more than 13,000 fitness and wellness centers across the country,.
REAL BENEFITS
According to the SilverSneakers Annual Participation Survey, 84 percent of participants complete moderate to vigorous aerobic activity three or more times per week, a testament to the program’s ability to engage members in their own well-being.
Additionally, 94 percent of participants state that they are in good or excellent health, and 90 percent report more energy to accomplish daily activities.
Members also utilize preventative care more often, are admitted to the hospital less, and have lower overall healthcare costs.
In addition to the physical benefits, SilverSneakers improves mental and emotional well-being through social events, access to health resources and educational seminars and program camaraderie – which keeps members coming back.
In fact, 73 percent of participants attend class with a friend and 49 percent say other members help motivate them to exercise.
Drake said once more seniors enroll he plans on offering more social events to keep seniors engaged between workouts.
During his working years Jernigan spent 18 years as a BNSF Railroad track foreman.
He built and rebuilt the tracks sitting less than 100 yards away from The Station.
“I followed the project as it developed and it just got to be so nice looking that me and my oldest son came in to check it out,” Jernigan said. “Come to find out they accepted Silver Sneakers.”
The Station is a $26.2 million venture approved by Moore residents opened in 2016. Some 53,000 square feet of workout space is situated on the 51-acre site. A 45,000-square-foot aquatic facility is located next door allowing lap swim, classes as well as slides, a kiddie pool and a lazy river.
“My body feels a lot better,” Jernigan said. “Being retired for several years I had to drive myself into doing something but it’s a lot easier when you’ve got people around. You see them doing it and you want to do it, too.”
Currently, one in five older adults is eligible for a SilverSneakers Fitness benefit through the nation’s leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans.
You can check your eligibility today by calling toll-free 1-888-423-4632, calling The Station locally at 405-793-5090 or go online to silversneakers.com.

What’s your favorite destination in the world? Will Rogers World Airport Volunteers

I’d say somewhere I haven’t been. I want to see something different.  Kim Sanders

Lewiston, Idaho for the NAIA Baseball Tournament.  Paul Sanders

I’d like to go back to Germany but really my bucket list destination is Israel. Bob Cohoon

My wife and I have traveled all over so it’s hard to say but more and more I like home. Gene Allen

Dr. Holly Van Remmen asks lots of head-scratchers. Like why do some diseases only happen when we get older? And what can we do to slow the aging process?
As head of the Oklahoma Medical Research Foundation’s Aging and Metabolism Research Program, she’s well served by her inquisitiveness. Indeed, it’s a trait that comes naturally to her.
As a child, Van Remmen loved to figure out how things work. Even her little sister’s supposedly indestructible Fisher-Price transistor radio couldn’t escape her inquiring mind. “I used butter knives, screwdrivers and all kinds of things to get inside it,” said Van Remmen. “I just had to know what made the music play.”
In college, a part-time job in a nursing home again stoked the fires of her curiosity. What, she wondered, was driving the biological changes she saw in the elderly men and women she helped care for? She decided to figure out for herself by enrolling in a graduate program focused on physiology and aging. After earning her doctorate, she spent more than two decades as an aging researcher at the University of Texas Health Sciences Center in San Antonio, then joined OMRF’s scientific faculty in 2013.
Van Remmen’s work focuses on age-related muscle loss and amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease. During her career, she has made a series of important insights on muscle degeneration, and this past year she led a study that found new links between traumatic brain injuries and neurodegenerative conditions. “The ultimate goal of this work,” said Van Remmen, “is to help people to be stronger for longer.”
In June, the American Aging Association recognized her work with its highest honor, the Denham Harman Award. Established in 1978, the prize is a lifetime achievement award that recognizes scientists who have made significant contributions to the field of research in aging.
“This is such a nice honor for me personally,” said Van Remmen. “But it also says that our colleagues across the country now recognize Oklahoma as a force in research on aging.”
Dr. Arlan Richardson, Van Remmen’s former mentor and now a professor at the University of Oklahoma Health Sciences Center, agrees.
“Holly is a tremendously hard worker and has a gift for fostering collaboration,” he said. “She has grown into a noted leader in aging research and is one of the top women of her generation in the field. Her selection for this award symbolizes that growth, and having her here draws more attention to Oklahoma and helps all of us, both at OMRF and OU.”
In 2015, working with a team that included Richardson, other OU and OMRF scientists, and researchers at the VA Medical Center, she helped secure a federal grant to establish a Nathan Shock Center of Excellence in the Biology of Aging in Oklahoma City. She and Richardson now serve as co-directors of that Shock Center, one of only six nationwide. Work at the Shock Center focuses on geroscience, the study of how aging impacts disease and how changes that occur in aging predispose people to disease.
The Oklahoma scientists hope their work will provide clues to understanding conditions ranging from Alzheimer’s to age-related muscle loss, a topic of particular interest to Van Remmen. But regardless of what she finds, Van Remmen pledges to keep pushing ahead.
“Research is a journey,” she said. “As you put together more pieces of the puzzle, more questions arise, and you have to follow where they lead.”