by Greg Schwem

Eight girls, all in their early 20s and adorned with “Birthday Babe” T-shirts, frolicked along the Savannah, Georgia, riverfront amid the city’s St. Patrick’s Day celebration.
“Who’s the birthday girl?” yelled Savannah Mayor Van Johnson, interrupting an interview he was conducting with me.
“This one!” they yelled, pointing to one girl holding a pink beverage.
“Where are your masks?” Johnson said.
“We’re from Florida,” one replied.
“You’re in Georgia now,” Johnson retorted. “Please put them on.”
The girls complied as Johnson briefly stepped away from the camera to pose for a picture. Ironically, we had just been talking about Savannah’s mask mandate, a policy many revelers openly violated in a city known for raucous St. Patrick’s Day celebrations.
The following evening, as I performed stand-up comedy in Savannah’s entertainment district, a clearly overserved woman, in her mid-50s, constantly interrupted my act forcing me, at one point, to ask, “Is it OK if I talk every now and then?”
When the show ended, I slapped on a fake smile as she approached.
“Thanks for coming,” I said.
“I know y’all don’t mean that,” she replied, oblivious to the fact that she was only addressing one person. “But I don’t care. I’m from Georgia.”
In just over 24 hours I had witnessed two instances where state pride was deemed an excuse for risky, and stupid, behavior. I guess it’s time to tear up municipal code enforcement manuals, state regulatory guides and federal law books. Do whatever you want, America. Justify it with your place of residence.
Now of course, this is a humor column so I’m not actually condoning dangerous and illegal activities. In other words, Des Moines natives, don’t cause a miles long traffic jam by driving your John Deere tractor at 10 miles per hour in the middle of Interstate 80 and yelling, “I’m from Iowa!” at frustrated motorists.
But, Brooklynites, feel free to come to Chicago, purchase a slice of deep-dish pizza and fold it on the subway before you consume it. Yes, tomato sauce, cheese and probably a meatball or two will squirt out onto a nearby rider but that’s their problem. You’re from New York.
Conversely, Chicago residents, head to the Big Apple, order a hot dog from a street vendor, take a bite, spit it onto the sidewalk and then refuse to pay because the dog doesn’t contain celery salt. When he looks at you in confusion, show him your driver’s license.
Colorado, when it came to legalizing marijuana, you were trailblazers, no pun intended. But, if you plan to fire up a joint in Alabama, you could be looking at a year in jail and a $6,000 fine. Or you could just tell the arresting officer you live in the land of ski resorts and Coors beer and continue walking toward the 7-11 for a bag of Doritos. I’m sure he’d understand.
According to a 2019 Thrillist survey, Heinz Ketchup is most popular in Pennsylvania, no surprise considering the condiment was invented there. So, Pittsburgh residents, just bring your own bottle into a high-end Nebraska steakhouse and slather it onto that 16-oz T-bone. Better yet, do it in the presence of the chef and say, “NOW it’s perfect.”
Finally, if you are planning to cause a disruption and then proudly announce where you are from, it’s best to be from a state that isn’t known for much of anything. Walk drunkenly into a wedding you aren’t invited to, kiss the bride on the lips and say, “Don’t mind me, I’m from Maine.”
You can make a quick exit while all the guests Google, “wedding traditions in Maine.”
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

April Fools’ Day brings its share of gags, but some health hoaxes best us year-round.
In honor of a day filled with practical jokes, scientists at the Oklahoma Medical Research Foundation are taking the air out of five myths as common as the Whoopee Cushion.
1. We should be taking 10,000 steps a day
In 1956, a Japanese company launched a pedometer with a name that translates to “10,000 step meter.” A half-century later, the figure remains ingrained.
“Walking is wonderful for your health, but there’s nothing magic about 10,000 steps,” said OMRF President Stephen Prescott, M.D. Indeed, a 2019 study found that in older women, an increase from 2,700 to 4,500 steps a day correlated with a significantly reduced rate of premature death.
“The important lesson is that taking more steps is always better than fewer,” said Prescott.
2. Being in the cold can give you a cold
For those whose parents insisted they bundle up or else get sick, OMRF immunologist Eliza Chakravarty, M.D., has news. “You will not catch a cold simply from being underdressed for chilly weather,” she said. “You have to be exposed to a virus.”
Although cold and flu cases peak in prevalence during the winter months, you’re more likely to get sick indoors, where germs can easily pass from person to person.
3. Drink eight glasses of water a day
More than 75 years ago, the Food and Nutrition Board recommended people should shoot for consuming 2.5 liters, or about 85 oz., of water per day. But that blanket recommendation ignored one central piece of common sense: Different-sized people have different hydration needs.
Plus, said Prescott, “A lot of the water our bodies need is in vegetables, fruit, coffee and everything else we eat and drink.” He recommends using common sense and letting thirst be your guide. “Your body will tell you when it needs water.”
4. Hold the eggs
The idea that eggs and other high-cholesterol foods are dangerous is a long-held belief. But, said Prescott, “Unless you’re in the small group of people who are very sensitive to dietary cholesterol, there’s no evidence that eating high-cholesterol foods increases a person’s risk of heart disease.”
When it comes to controlling your blood cholesterol levels, it’s saturated fats that need to be kept in check. “A diet high in red meat, butter and cheeses is much more concerning than one that includes an egg a day,” said Prescott.
5. We only use 10% of our brains
The myth that we use just a tenth of our brains has roots as old as Oklahoma’s statehood. In the more than one hundred years since, neuroscience has undergone dramatic advances.
“We know from brain imaging that no area of the brain is unused,” said Prescott. “And logically, brain injuries tell us that damage to any part of the brain can have long-lasting and devastating results.”
The falsehood is thought to have roots in encouraging people to dig into their own potential for self-improvement. The idea isn’t without merit, said Prescott. “Staying mentally engaged as you age is critical. But there are no untapped brain cells to call on to do it.”

Larae Sorrels of Enid was 27 years old when she started experiencing what she thought were just terrible menstrual cramps. She went to see several OB/GYNS before a mass was discovered obstructing her bowels. Sorrels admits at first, she didn’t really think much of it. “I thought finally I knew what was causing my problems. I thought they’ll remove the mass and that will be the end of it. Never in a million years did I think it was cancer.”
Sorrels was diagnosed with stage three colon cancer. She confesses, it was a hard pill to swallow. “There was a lot of anger. I remember thinking this is an old man’s disease and here I am in my twenties being forced to wear a colostomy bag.”
Larae has no family history of cancer and never even knew anyone with cancer, so she was truly blindsided by the diagnosis. “I had just been accepted to nursing school in Kentucky. Then two days later I was being admitted into the hospital,” remembers Sorrels. “I thought my life was ruined and I sank into a very dark place.”
“Nobody knows for sure why colorectal cancer numbers are rising in young people,” says Sumbal Nabi, M.D., with the INTEGRIS Cancer Institute in Enid. “A sedentary lifestyle, high blood sugar, vitamin D deficiency and eating a lot of red meat have all been associated with the disease. Heavy alcohol use and conditions such as type 2 diabetes are also possible causes.”
She adds, “When someone is diagnosed with cancer at a young age, people automatically suspect genetics, but experts still haven’t been able to use genetics to explain the surge.”
Sorrels says eventually she was able to pick herself up, dust herself off and give herself an attitude adjustment. “I could have stayed mad at the world, but I finally realized that everyone goes through hard stuff. I told myself I had a decision to make. I could choose to stay down, or I could choose to make the most of the situation and crawl my way out. I chose the latter.”
Sorrels enrolled in the nursing program at Northern Oklahoma College. She attended class all through her treatment, even carrying her medicine pump with her around campus.
Instead of the 12 rounds of chemotherapy she was initially prescribed, Larae ended up only needing eight. She has been in remission since Dec. 2019. She says the entire experience will make her a better nurse. “I feel like I will be able to relate to my patients because I’ve been there,” Sorrels proclaims. “I can help them see past their current circumstance and see a brighter future.”
She continues, “Even if I could go back and change what has happened to me – I wouldn’t. It was a tough road, but it led me to some great things.”
Sorrels is now cancer free, in a serious relationship and will graduate nursing school in May 2022. She hopes her story will serve as an inspiration to someone out there who needs it.
Colon cancer can take many years to develop, so early detection is key. Starting at age 50, you should schedule your fist colonoscopy. And if you are of African American decent or have certain hereditary conditions, you may need to start much sooner.
People with a first degree relative with colon or rectal cancer should begin screening colonoscopies at age 40 or ten years before the diagnosis of the relative, whichever comes first. To schedule a colonoscopy today, visit integrisok.com/colonoscopy.

story and photo by Bobby Anderson, Staff Writer

Elizabeth Rogers has experienced a lot in a short period of time.
A Chiara malformation – often detected after birth – led to brain surgery later in life for Rogers, a mother of two and registered nurse.
A defect in the base of her skull allowed brain tissue to slip into her spine.
Severe headaches and neck pain led to her losing range of motion.
She could barely turn her head. The pain was unbearable.
“During the moment having that severe pain I knew there was no way I could live my life,” she said.
At the time, it seemed as if her life might be over, even though she’d only been on this earth for nearly four decades.
“Now I just feel so much better. I’m so thankful they had an operation that would actually help and not live in pain on a daily basis,” she said, looking back at the November 2019 surgery.
So at a relatively young age, Rogers had already faced what she thought might be the end.
The experience, which spawned resilience and perseverance gave her a newfound lease on life.
One she promised she wouldn’t squander.
Growing up, Rogers always wanted to be a doctor. There was something about healing others that drew her.
Growing up with a respiratory therapist for a mom, Rogers knew the hands and feet of medicine truly were at the bedside.
A lunch meeting with her mom at the hospital cafeteria solidified her path.
“Just that moment I realized my heart was in healthcare,” she said.
A nurse since 2004, Rogers has poured her passion into helping others facing their end as a clinical manager for TenderCare Hospice in Norman.
“I like to serve people. It’s my passion to help others,” she said. “I just like to take care of people.”
Owner Brian Wilson ensures that caring for seniors is the company’s passion.
As a Medicare-certified agency, the company’s focus is solely on creating comfort for both patients and their families.
Tailoring care plans to the specific desires and needs of patients is first priority, while also preparing families for the road ahead.
Compassionate nurses, aides, social workers, chaplains and volunteers are available 24-hours-a-day for on-going support. With an extensive geographic service area covering 29 counties and ability to deliver care at home, nursing home, or assisted living center, TenderCare Hospice is the choice of doctors and families across Oklahoma.
“Being a hospice nurse has really changed my outlook on life in general,” she said. “I had never had elderly care on my radar ever but when my kids got into school I thought I would try home health.
“From there, I just grew fond of the elderly. They can give you so much.” The prospect of entering hospice care frightened her.
“Once I got into it I can’t imagine doing anything else with my life,” she said. “These patients give you so much. It’s just amazing.”
“They thank us for what we’ve done but really it’s us that need to thank them. You learn that even though you’re going through hard times you’re going to get through it.”
Learning the stories behind each individual are some of the best parts of Rogers’ profession.
The joys, failures, successes and sorrows add depth to others’ lives.
“You realize they’ve gone some of the same stuff you have to go through whether it be financial, health, loss. Then you realize you’re going to be able to make it,” she said. “They teach you what life is really about.”
Rogers always tells her new nurses there’s no way you can understanding living without helping someone die. And learning how they live adds depth to your own life.
“Stories like that bring a whole lot to your life,” she said. “You realize you can get through this. This is not going to be the death of me. Other people have gone through this and it’s going to be OK. That’s probably the thing I enjoy the most about hospice, getting to know the people and learning from them.”
“It’s just an amazing field.”

Thanks to the Oklahoma State Department of Health (OSDH) and all the front-line workers, Oklahoma has now entered Phase 4 of its vaccine distribution plan. With three COVID-19 vaccines available, all Oklahomans are now eligible for vaccination. As we’re on track to get our “normal” back, I’d like to remind you that the cost of obtaining a vaccine will not be a barrier for Oklahomans, regardless of health insurance status.
The Coronavirus Aid, Relief and Economic Security (CARES) Act, provides funding for the vaccine itself. It also requires most health insurance companies to cover qualifying coronavirus preventive services without imposing any cost-sharing requirements, such as a copay, coinsurance or deductible. If you are covered under Medicare or Medicaid, your vaccine will be paid for by the Medicare’s trust fund. If you don’t have insurance, your vaccine is still covered. Healthcare providers will get reimbursed through the Provider Relief Fund.
If you received an unexpected bill for a COVID-19 vaccine or qualifying associated visit, you should contact the provider or your insurance company and alert them of the error. If you have issues with your health insurance company regarding a bill related to COVID-19, please file a complaint with the Oklahoma Insurance Department (OID) at www.oid.ok.gov/ or contact the Consumer Assistant at 800-522-0071. Also, here are some key takeaways to avoid fraud related to COVID-19 vaccines.
You don’t need to pay to get a COVID-19 vaccine appointment. Visit the OSDH’s website to make your appointment. You can also ask your doctor or provider how to get the vaccine near where you live.
Getting a COVID-19 vaccine is free. Whether you have health insurance or not, the vaccines are always free. Providers can seek reimbursement from your insurance company, but there are no co-pays or cost-sharing. If you’re asked to pay money, contact the OID at 800-522-0071.
You cannot buy a COVID-19 vaccine. Please do not fall for the ads that come via email or pop up on your social media feed offering early access to a vaccine. The vaccine is available only at federal and state-approved locations.
Vaccinations will not impact your life insurance benefits. Life insurance policies clearly spell out what might cause your insurer to deny a benefit. Receiving a COVID-19 vaccine would not void a policyholder’s life insurance coverage. Contact your agent if you have questions or concerns about the details of your policy.
Never give out your personal financial information. No one from a vaccine distribution site, state agency, healthcare provider’s office, insurance company or Medicare will contact you to ask for your Social Security, credit card or bank account number to get the vaccine.
For more insurance information, please contact the Oklahoma Insurance Department at 1-800-522-0071 or visit our website at www.oid.ok.gov.

Dear Savvy Senior,

What tips can you offer on helping an elderly parent with their finances? My 84-year-old father is having trouble keeping up with his bills and insurance, and I just found out that he’s been making contributions to a suspicious charity. Reluctant Daughter

Dear Reluctant,
Many adult children serve as financial helpers to their elderly or ill parents. They provide services like paying bills, handling deposits and investments, filing insurance claims, preparing taxes and more. Here are some tips and resources that can help you help your dad.
Start with a Conversation
Taking on the task of helping an elderly parent with their finances can be a sensitive and difficult topic. The first step in helping your dad is to have a respectful talk with him expressing your concerns, as you stated in your question, and offering to help him with his financial chores. If you have siblings, it can be a good idea to get them involved too. This can help you head off any possible hard feelings, plus, with others involved, your dad will know everyone is concerned.
Get Organized
If your dad is willing to let you help manage, monitor or take over his financial affairs your first order of business is to get organized by making a list of his financial accounts and other important information. Your list should include his:
* Contact list: Names and numbers of key contacts like insurance agents, financial advisor, tax preparer, family attorney, etc.
* Monthly bills: Phone, cable, water and trash, gas, electric, credit card accounts, etc.
* Financial accounts: Including bank accounts, brokerage and mutual fund accounts, safe-deposit boxes and any other financial assets he has. Also get usernames and passwords for financial accounts that are set up online.
* Company benefits: Any retirement plans, pensions or health benefits from his current or former employer.
* Insurance policies: Life, home, auto, long-term care, Medicare, etc.
* Taxes: Copies of your dad’s income tax returns over the past few years.
Locate Important Documents
This is also the ideal time to find out if your dad has the following essential legal documents: A will; an advance directive that includes a living will and health-care proxy, which allows you or another family member or friend to make medical decisions on his behalf if he becomes incapacitated; and a durable power of attorney, which gives you or a designated person similar legal authority for financial decisions, if needed.
If he doesn’t have these important documents prepared, now is the time to do it. And if they are prepared, make sure they’re updated, and you know where they’re located.
Simplify Financial Tasks
The quickest way to help your dad simplify his monthly financial chores is to set up automatic payments for his utilities and other routine bills and arrange for direct deposit of his income sources. If your dad has savings and investments scattered in many different accounts, you should consider consolidating them. You can also set up your dad’s bank system and investment accounts online, so you can pay bills and monitor his accounts anytime.
Set Up Protections
To guard against scams and risky financial behaviors, consider getting your dad a True Link Visa Prepaid Card (TrueLinkFinancial.com/card). Designed for older adults with cognitive issues this card would provide your dad access to his money but with restrictions that you set on how funds can be spent. Or check out EverSafe.com, a web-based service that will automatically monitor your dad’s accounts, track suspicious activity and alert you when a problem is detected.
Seek Help
If you need help or live far away, consider hiring a daily money manager (see AADMM.com) who can come in once or twice a month to pay bills, make deposits, decipher health insurance statements and balance his checkbook. Fees range between $60 and $150 per hour.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Advocates and Community Organizations Can Help Connect People with the Social Security Administration

The Social Security Administration has a long history of outreach and coordination with advocates and community-based organizations across the nation. During the COVID-19 pandemic, continuing to work with advocates and community-based organizations is essential to reaching the country’s most vulnerable populations, including individuals with low income, limited English proficiency, mental illness, or those facing homelessness. The agency is fully committed to assisting people in gaining access to the information and services they need with a specific emphasis on applying for Supplemental Security Income (SSI) and Social Security Disability Insurance (SSDI) benefits.
“I made this issue a strategic agency priority and focused resources to reach vulnerable communities and help them access our services and receive their benefits. I ask leaders in every community to share information about our programs with people and help them connect with us to apply for benefits,” said Andrew Saul, Commissioner of Social Security. “Social Security is working on many initiatives to reach vulnerable populations and I am pleased to share information about our national outreach campaign, developed in collaboration with leaders in the community, to raise awareness of the SSI and SSDI programs.”
To ensure effective outreach to these vulnerable populations who need access to agency programs, and to the advocates and organizations who can help to connect people with Social Security, the agency launched a national campaign to raise awareness of the SSI and SSDI programs and encourage people to apply. Campaign efforts include:
A new webpage, People Helping Others, at
www.socialsecurity.gov/thirdparty, for anyone who could assist another person with accessing Social Security’s programs and services;
A new outreach website, at
www.socialsecurity.gov/thirdparty/groups/vulnerable-populations.html where all partner groups can access informational materials to share through their networks, including resources tailored to specific vulnerable populations;
An updated Faith-Based and Community Groups website at
www.socialsecurity.gov/thirdparty/groups/faithandcommunity.html with a new outreach toolkit and SSI and SSDI fact sheets. The agency coordinated this effort with the White House, and the White House Office of Faith-Based and Neighborhood Partnerships is helping to promote these resources; and
An upcoming national advertising campaign to support all outreach efforts on TV, radio, and social media, with special emphasis on children with disabilities (see the recently redesigned website focused on SSI for children at
www.socialsecurity.gov/benefits/disability/apply-child.html. TV and radio PSAs highlighting SSI for children currently are being tested in the Dallas, TX area to determine their impact.
The agency is now completing training videos for community-based caseworkers to help their clients with the SSI application process.
People can apply for SSI benefits, and for other benefit programs, through a telephone appointment with the agency, even while local offices are not able to accept walk-in visitors. More people need to be made aware of the SSI program and reminded that they can call toll-free 1-800-772-1213, or their local Social Security office, to make a phone appointment to apply for SSI. People who are deaf or hard of hearing may call Social Security’s TTY number, 1-800-325-0778.

Story by Darl Devault, Feature Writer

Randy Ross, 66, says as the mayor of Choctaw and the executive director of the Oklahoma Accountancy Board his life’s outlook was shaped 50 years ago by an important coach.
“I started wrestling when I was 9 years old in the fourth grade,” Ross said. “Compared to a lot of kids I won far more than I lost, but I never achieved my goal of a state championship in high school at Midwest City, ending up as a State Runner-up. But I won more when I got to college. including becoming the first All-American in modern times at Central State University (now the University of Central Oklahoma).”
What he also gained from those hours spent in the wrestling room is something not measured by wins or medals, but instead by learning important life lessons lasting forever, he said.
He has been called chairman, president, mayor and many other titles in different organizations. Those titles come and go, but one thing never changes—he can say “I am a wrestler.”
“I learned the discipline necessary to study for and pass the CPA exam from wrestling,” Ross said. “I learned to persevere through difficult times, through tragedies, through the highs and lows of life, to take the next step.”
His high school wrestling coach, Jim Kinyon, made a significant impact on Ross’ life on his way to coaching Midwest City High School wrestlers to the school’s first wrestling state championship 50 years ago in 1971 and again in 1972.
Coach Kinyon taught them the skills and techniques required to be successful on the mat. “Important to my future and who I am today he also understood as a coach of impressionable young men he had an opportunity to instill character traits to last a lifetime,” Ross said.
“My successes in life and my career are founded on the lessons the great sport of wrestling gave me,” Ross said. “In my career, I have fought the battles in board rooms, managed the tough political campaigns. I have weathered the insults from fans as I officiated matches. A coach or two might have had choice comments, but wrestling gave me the tools to handle mentally and physically whatever was tossed at me.”
Kinyon died in 2016, but his legacy has lived on among the hundreds of lives he positively affected through the sport of wrestling. Ross says these are the life lessons he modelled for his athletes.
Be Humble and Keep Working
There is no bigger test than competing in one-on-one physical combat. But unless you are a world-beater, there will always be someone better than you. Kinyon helped Ross make the choice to go on to compete in college.
Success in wrestling is directly proportional to the amount of training you undergo. Being physically talented is one thing, but often the outcome of a match is decided by which athlete has put more work into practice and conditioning. There is no substitute for hard work, an important lesson which helps post-wrestling. Without Kinyon’s early guidance Ross says he would not have likely been elected to the Oklahoma Chapter of the National Wrestling Hall of Fame in 2017.
Accountability
Wrestling is an individual sport, so accountability is everything. Wrestling is also a team sport as points are awarded at each weight class based on who won each match and by how much. After a wrestling meet the total team points decides the team victory or loss.
After weigh-in before a tourney Kinyon would go over this information with each Bomber wrestler. He explained what to expect from their opponent. Once he got to the end of the weights, he would add up the points each wrestler would likely earn. He then told the team what we needed to do to win the tournament.
This ability to use figures to give others confidence in what they are doing may well be the reason he became an accountant at UCO.
Mental toughness is as important as physical strength.
Ross was injured in a car accident in high school. Coach Kinyon worked with him create the mental toughness needed to continue to perform.
“An example of this is two days before the 1972 state tournament I came down with an intestinal bacterial infection,” Ross said. “I did not practice the next day, laid up in bed. That night Kinyon came to my house and took me to the high school to weigh. I was a couple of pounds over my 106-pound weight class. Kinyon told me what to eat and they would be by to pick me up for weigh-in the next day.”
Ross offered to let Gus Blackwell wrestle in his place, but Kinyon said “No, you helped us get this far, and if you can walk, you are going to wrestle.”
Ross took second place in the tourney, helping the team to a second consecutive state championship.
“Coach Kinyon taught me even more important than physical strength is your attitude,” Ross said. “If you allow it to, your mind will almost always give up before your body. Wrestling not only works the body but the mental aspect and controlling emotions before and during a match is a key to success and later life.”
Confidence Through Preparation
Kinyon was known for his calm demeanor during matches, often appearing as an observer, like the fans. This special mix of strong teaching skills and high-performance standards won him honors as a coach. Only coaching at Midwest City for four years, 1969-1972, Kinyon was named 1971 and 1972 Oklahoma Class 4-A wrestling coach of the year.
“I never won a state championship, the kids won the state championships,” Kinyon said in 1995. “Wrestling is a game of skills. The guy with the best skills is usually the guy who wins. If it were just strength, then all your big football players would be great wrestlers. But it is a game of skills. Once you master those skills it just comes natural to you.”
Asked to compare his mat side coaching style to his rivals Kinyon said he felt the other coaches tried a little too hard to coach during the match because they felt helpless themselves about the outcome.
“It is out of your control (once the match begins)—if you haven’t done a good job of teaching… then your athletes are in trouble,” Kinyon said in 1995. “Where you win you dual is on Monday, Tuesday and Wednesday… on Thursday you lighten up a little bit, then you make weight, and you are ready for the match. The coaching is done. If you have to coach a guy—you can give him some pointers, but the real coaching is done in the practice room.”
“Once I graduated from college, I found this same mentality can be taken into any group or work setting,” Ross said. “Learning to properly prepare for any situation is extremely valuable.”
Discipline
Wrestling is a lifestyle. It requires dedication and discipline away from the mat, especially when it comes to diet and nutrition.
Nothing will tax your body more than a wrestling match and any deficiencies in your diet will affect your performance. Wrestling also requires the discipline to put in the extra 6 a.m. run or after-practice weight session if you want to be successful.
“My interaction with coach Kinyon rewarded me with exposure to all these qualities,” Ross said. “They helped spark my college studies and wrestling career to remain with me throughout my life. This preparation in life has allowed me to handle the many ways I have been stretched serving the citizens as a public figure while being the mayor of Choctaw.”

* As of this advisory, there are 437,974 (121 new today) cases of COVID-19 in Oklahoma.
* 334 is today’s 7-day rolling average for the number of new cases reported.
* Today’s Provisional Death Count (CDC/NCHS): 7,846
* Additional hospitalization data can be found in the Hospital Tiers report, published evenings Monday through Friday.
* Register online to receive a notification when you’re eligible to schedule a COVID-19 vaccine appointment at vaccinate.oklahoma.gov, or locate other vaccine opportunities at vaccinefinder.org.
* For more information, visit https://oklahoma.gov/covid19.html.

*The total includes laboratory information provided to OSDH at the time of the report. As a result, counts are subject to change. Total counts may not reflect unique individuals.
***The purpose of publishing aggregated statistical COVID-19 data through the OSDH Dashboard, the Executive Order Report, and the Weekly Epidemiology and Surveillance Report is to support the needs of the general public in receiving important and necessary information regarding the state of the health and safety of the citizens of Oklahoma. These resources may be used only for statistical purposes and may not be used in any way that would determine the identity of any reported cases.
Data Source: Acute Disease Service, Oklahoma State Department of Health. *As of 2021-03-30 at 7:00 a.m.

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

“Travel is the truest form of education,” – Shirley MacLaine
For years I had heard of Mazatlán, Mexico, and yet not knowing much about it, I decided it was time I was educated by traveling and discovering their eateries. (As with all travel these days double check Covid restrictions with hotels and airlines. If things have not opened up yet, this might just go on your bucket list.)
Mazatlán is a West Coast Mexican resort town, which was never planned as a resort town. It has all the qualities needed for such: a developed 13 mile Malecon, or promenade, (http://www.discoverymexico.com/mazatlan/guides/mazatlan-malecon) along a picturesque ocean front bay, mid to upscale resorts and many dining opportunities.
My Oasis was the Pueblo Bonita Mazatlán (http://www.pueblobonito-mazatlan.com) an all-inclusive hotel on bustling, Camaron Sabalo avenue, where the traffic competed for audio pleasure in my room with the relaxing swoosh of the surf. I would have changed my room location away from the traffic, but the view of the bay and pools were too outstanding. An all-inclusive hotel option can be your ticket to ease, but sometimes it’s popularity causes delays in seating where no reservations are taken. The popular Bonita hotel chain has a newer property slightly up north on Emerald Bay, which needs exploring.
My stay included an itinerary of many fine eateries in a variety of atmospheres but all with attentive service and with a specialty of Mazatlán fresh sea food.
Costa Marinera Restaurant (https://www.zonaturistica.com/restaurante/251/la-costa-marinera-mazatlan.html), is right around the corner from my stay at the Pueblo Bonita Mazatlán hotel, and has an open air dining option overlooking the bay, with wandering musicians (singer Ernesto Sudea was a favorite) and attentive service. As with many Mazatlán restaurants they offered a variety of breaded shrimp, on a seafood platter of Lobster, Tuna, Octopus, Mahi Mahi and my favorite at all the eateries, fresh Guacamole. I was introduced to Toni Col (emobtell adori) a non-carbonated vanilla coke concoction with a distant taste of Coca Cola.
Mazatlán, I am told, means Land of the Deer. One of the off shore islands is named Deer Island. You can enjoy a slow boat ride around the bay and a stop off at Deer Island, where a casual lunch and open bar, might tempt you away from the banana boat and kayaking activities. With sand between your toes under the shade of a palapa, a cool drink in hand, and views of the Mazatlán hotels across the water, it makes for a relaxing adventure. (http://www.mazatlantours.org/kolonahe-catamaran-deer-island.htm)
Panama, with several locations, was my favorite of all the dining options. Here I had a comfort breakfast of egg over easy, potato frites, a crisp Belgian waffle topped with fruit and a heavenly syrup, accompanied by iced tea – it was a satisfying wakeup. The pastries in the shop in the front of the modern clean and uncluttered décor of the restaurant were tempting and looked too good to eat. Be sure and ask for the menu in English.
Also relatively close to the Pueblo Bonita Mazatlán hotel is the new La Mazetleca (http://www.lamazatleca.com) seafood restaurant. Weather permitting you can be seated at their sandy outdoor terrace overlooking the crashing surf. With a Mango Margarita, the sun, the breeze, and good company, what more do you need? I enjoyed a salmon with sunset sauce, ~ a refreshing fruity compote. La Mazetleca offers a number of exotic and visually stunning seafood dishes to explore. If outside seating is not an option, the interior has expansive windows toward the surf and video screens for passing the time.
On my departing evening my hosts arranged for a tour of the seaside night life along the coastal road after sunset aboard the signature Pulmonias. Pulmonias are an adoption of a golf cart with open air seating. The story goes that when first introduced this touristy transportation was in competition with local taxis. The taxis warned that you could catch cold or pneumonia riding in this open air motorized cars, thus the nickname Pulmonias. Pulmonias are only used in Mazatlán and have become its trademark image.
The farewell dinner was at the El Presidio, a gourmet restaurant in the Historic District. Here the charming atmosphere of a semi open air interior exposed brick courtyard transformed from reuse of an old house and factory, made for an exotic and memorable evening. In fact the atmosphere out did the gourmet food. The congenital wait staff followed my instructions explicitly and made me the best traditional Martini I had during my stay. It would have been easy to order another Mango Margarita but requesting a well-made simple Martini is a real test for any gourmet restaurant and El Presidio measured up.
My stay was too short, but you may also enjoy the expansive market downtown which has everything from souvenirs, table coverings, religions artifacts, fruits, vegetables, meats, seafood and leather goods among its many stalls.
Traveling is not only educational and of course enjoyable, but with a destination like Mazatlán, you may have discovered your favorite Mexican resort. There are a limited number of nonstop airline flights from a variety of United States gateways. Explore: http://www.gomazatlan.com

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
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