by Dot Liles, Contributor

John Ferguson turned 94 in February and is still counting. Yes, Oklahoma has counted on him many times. He has lent his talent, not only professionally, but to a host of charitable and fundraising events. This year the Oklahoma Senior Follies are counting on him to be our “King” and “Count.” He will be helping us raise money for the Alzheimer’s Association.
John will be surrounded by a bevy of beauties with elaborate show costumes and hats. Also, joining him on stage will be Jackie Short as “Elvira.” He has just one thing to laughingly say about this to all Oklahoma’s senior men, “Eat your heart out!” You will see him on stage as “John Ferguson,” the King, and as his most-remembered character, “Count Gregore.”
Also featured at this year’s show will be Vince Gill via video performance and Emmy and Grammy-nominated David Hooten on trumpet. There will be many new performers as well as a host of your favorites from past years! The OKLAHOMA SENIOR FOLLIES will be at Hudson Performance Hall, 2820 N. May, Oklahoma City, this year. The show dates are May 20 at 7:30 p.m., and May 21 and May 22 at 3:00 p.m. Tickets can be purchased by visiting the website at www.oklahomaseniorfollies.com or www.TicketStorm.com or by calling Ticket Storm at 866-966-1777. This year we have added a seating chart with $25 seats, $30 seats, and $40 seats. You can also purchase blocks of ten and get a $5.00 discount.
We promise you-it will not be a draining experience! This year will be an overflowing, fun, and exciting show to remember. Count Gregore and the cast of the Senior Follies cannot wait to see you there!

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

There’s an old joke where a preacher is asking his congregation to raise their hands if they want to go to heaven. Many do raise their hands, but one man does not. The preacher asks the man why he didn’t raise his hand. “Don’t you want to go to heaven?” asked the preacher. And the man replied, “I thought you were asking, who wanted to go right now!”
Many of us are not ready to go to heaven right away, but I’d go to Paradise, No April Fools, that is, Florida’s Paradise Coast anytime. It is the area inclusive of the West Coast Florida Cities of Mediterranean style Naples, and the tropical Marco Island
Naples offers upscale and funky shopping at their Fifth Avenue South: Florida’s own version of Rodeo Drive. Shopping in the historic Third Street South area, one might find the perfect piece of art in one of kind shops. I was surprised at the Tommy Bahama store where a restaurant and bar separated the men’s from the women’s clothing sections. That’s the way to shop! T.B. is famous for their drink of the day, often in martini format, with names like, Frost Bite, Kiwi-Tini, Cayman Cooler and Watermelon Splash. I was tempted to sample one, but dining at the award winning Sea Salt was waiting.
Sea Salt is an upscale restaurant known for fine beverages and a sophisticated culinary experience. After tasting a selection from the extensive menu it’s easy to see why Sea Salt received Wine Spectator Award of Excellence for 2009 and 2010, and named one of the Top 20 Best New Restaurants of 2009 by Esquire.
I could have spent the evening at Sea Salt, but then I would have missed a charming musical production by the Naples Players of “I Do, I Do” at the Sugden Community Theatre in the Fifth Avenue South district. (That show is long gone but check out their upcoming shows.) Another diversion is a pleasurable stroll through the Naples Zoo, with their Black Bear Hammock, Tiger, Lion and Giraffe exhibits, along with their Alligator Bay.
For a real break from reality an airboat ride on Lake Trafford gets you up close and vegetation slapping personal, with the folks at Airboats and Alligators. The extended drive north east to Lake Trafford is worth the effort for the natural vegetation and creature viewing on this west coast head water of the Florida Everglades, known as Corkscrew Swamp.
For your headquarters in paradise, The Naples Beach Hotel and Golf Club offers a family owned yet expansive hotel complex right on the beach; a Naples novelty. Owned and operated by the Watkins family since 1946, the comfy rooms have an historic old Florida feel about them. With plantation shuttered windows overlooking several pools and ocean views, you feel relaxed and right at home. And as the name describes a fine golf course is adjacent. Also unique to Naples, is the hotels HB’s, which is the only beach front dining restaurant in the City of Naples, and has been awarded a Wine Spectator Award of Excellence 2005-2010.
Once ensconced at a resort I usually like to leave the car parked and do nothing on a schedule, and know that my needs are met at the hotel; whether it is finding snacks and forgotten sundries from the gift shop, dining options, or the comfort of viewing a lazy sunset, or a favorite movie on the flat screen.
A Florida Paradise Coast getaway is a little bit of heaven, with shopping, attractions, fine dining, resort accommodations and relaxing seaside, letting any stress evaporate into the gentle ocean breeze. I can see why AARP named Naples-Marco Island the 10th best place in the country to retire and live.
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For more information before you go check out: www.paradisecoast.com
Naples Beach Hotel and Golf Club: http://www.naplesbeachhotel.com/
Sea Salt Restaurant, Naples: http://www.seasaltnaples.com/
Naples Zoo and Caribbean Gardens: www.napleszoo.org
Airboats & Alligators: www.laketrafford.com/tours.html 1-239-657-2214
Hilton Marco Island Beach Resort and Spa: www.hiltonmarcoisland.com or 1-800-445-8667

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

In the process of aging, many older adults bear the heavy burden of dementia and vascular cognitive impairment, conditions that can rob them of quality of life and put them at risk for falls and injuries. To explore a promising premise in aging research — that changes to the brain’s tiniest blood vessels may play an outsized role in cognitive decline — an OU College of Medicine researcher recently received a $1.7 million grant from the National Institutes of Health.
Shannon Conley, Ph.D., an assistant professor in the college’s Department of Cell Biology and a research member of the Oklahoma Center for Geroscience and Healthy Brain Aging, earned the five-year grant, which will allow her to further explore how damaged micro-vessels in the brain may contribute to cognitive decline.
“It has become increasingly evident over the past 10 to 15 years that the smallest blood vessels are important in terms of contributing to disease pathology,” Conley said. “In the brain, this is especially important with aging. Because the brain can’t store any extra oxygen, the loss or damage of even a few tiny blood vessels means there’s not enough oxygen being supplied. In this project, we want to understand what is causing the damage or loss of blood vessels in the brain of an older adult.”
Specifically, Conley is focusing on the relationship between IGF-1, a common growth hormone that promotes blood vessel health, and smooth muscle cells, which surround the outside of blood vessels and help regulate blood flow by contracting and dilating. Researchers know that a person’s IGF-1 levels decline with age and that a deficit of the hormone can lead to defects in blood vessels. However, much less is known about the role of smooth muscle cells in that process.
“The research community has not really looked at the role of IGF-1 deficiency on the smooth muscle cells, specifically in the brain and in the context of aging and age-related cognitive impairment,” Conley said.
For this project, Conley has created an animal model that does not have a receptor for IGF-1 in the smooth muscle cells, resulting in a research model that mimics accelerated aging. Her first aim is to chronicle what happens when the smooth muscle cells can’t respond to IGF-1. Potential effects include damage or loss of blood vessels and impairment of the blood-brain barrier. She will also monitor to see whether the smooth muscle cells become impaired in their ability to contract as they normally do.
“One of the things that is important about smooth muscle cells in the brain is that they contract to protect the small blood vessels from the effects of systemic hypertension,” she said. “If you have systemic high blood pressure, you don’t want the tiny blood vessels in the brain to experience that. They’re very fragile and could have small bleeds or hemorrhages. So we’ll be watching to see if the smooth muscle cells lose their ability to protect the small blood vessels.”
Conley’s study will also seek to determine what is happening on a molecular level when smooth muscle cells cannot respond to IGF-1. “For example, do we see changes in the genes that are associated with cell contraction? Do we see early death of smooth muscle cells?” she said.
Ultimately, one of her goals it to identify targets that might be suitable for a therapeutic intervention. Treating an IGF-1 deficiency isn’t as simple of giving someone a supplement of IGF-1; because it is a growth factor, it could promote abnormal growth in other tissues and cells. However, some of the changes that occur because of IGF-1 deficiency could be a target for future treatments, she said.
Conley’s research is a component of the growing discipline of geroscience research, the study of the biology of aging. Aging itself is one of the biggest risk factors for disease, and many of the cellular mechanisms of aging are common across a wide range of pathologies.
“The things that go wrong in the blood vessel cells in the brain that can lead to dementia are some of the same things that can go wrong in the retina and lead to age-related macular degeneration. And some of those same cellular mechanisms can contribute to the development of Alzheimer’s disease pathologies or Parkinson’s disease pathologies. Among geroscience researchers, there is a lot of interest in what we call the basic cellular mechanisms of aging. We’re not looking specifically at the disease, but how the cells change as we age, and how that increases our risk for a variety of pathologies.”
As people live longer, research like Conley’s is especially important. Medical advancements may be able to keep people alive longer, but many will be diagnosed with conditions that significantly decrease their quality of life.
“As we have longer life spans, it’s really important to identify ways to simultaneously promote increased health spans,” she said. “It’s very challenging when you have loved ones who have severe illness or cognitive impairment, yet they are not dying; they are physically able to keep living. We want to help people stay healthier longer.”
Research reported in this news release is supported by the National Institute on Aging, a component of the National Institutes of Health, under the award number 1R01AG070915-01A1. Federal funds were secured with the help of seed grants from the Presbyterian Health Foundation, the OU College of Medicine Alumni Association, and the Oklahoma Center for the Advancement of Science and Technology.

After a national search, INTEGRIS Health is excited to share the selection of Brent Hubbard as the health care system’s new chief operating officer.
Hubbard comes to INTEGRIS Health most recently from Mercy Health System, Mercy Hospital Springfield Communities, where he serves as president and COO. Since 2016, his responsibilities were to lead the strategic direction of seven hospitals with administrative and operational oversight of 7,500 coworkers.
Prior to Hubbard’s current position, he served as the chief operating officer at Mercy Health System, Mercy Hospital Fort Smith Communities, and the chief operating officer at HCA, Medical Center of McKinney. Other roles he has held include associate administrator at HCA – Centennial Medical Center and executive director and director of marketing at Woodward Regional Hospital.
Hubbard received his Bachelor of Science in business administration from Oklahoma State University and his Master of Business Administration from Southwestern Oklahoma State University. He is an accomplished health care executive and brings to INTEGRIS Health a strong focus on performance metrics. He is a believer in continuous process improvement. Hubbard has extensive experience in improving physician and coworker engagement, quality measures and patient outcomes, and achieving operational excellence to include service line growth and expanding patient access to health care.
He and his wife, Hilary, were both raised in Oklahoma, Mooreland and Woodward respectively. They are excited to be moving, along with their three children, back to the great state of Oklahoma and joining the INTEGRIS Health team. Hubbard’s first day at INTEGRIS Health will be May 2.

Since 1951 the cannon used by William “Buffalo Bill” Cody and Gordon W. “Pawnee Bill” Lillie in their Wild West Show has been on display at the Oklahoma Historical Society (OHS) headquarters in Oklahoma City. It was first displayed outside the original OHS building at 2100 N. Lincoln Blvd., and then at the new Oklahoma History Center at 800 Nazih Zuhdi Drive. After more than 70 years in Oklahoma City, the cannon will return to the Pawnee Bill Ranch and Museum in Pawnee.
According to Ronny Brown, the Pawnee Bill Ranch and Museum director, the Model 1861, 3-inch ordnance rifle was cast in 1863 at the Phoenix Iron Company in Phoenixville, Penn. The gun reportedly saw service in several Civil War battles, including Missionary Ridge, before Pawnee Bill acquired it for use in the Wild West Show. After the Wild West Show, the gun found a home on the front lawn of Pawnee Bill and May Lillie’s mansion. Shortly before Pawnee Bill died in 1942, he gifted the gun to his longtime friend and publicist Frank Stuart. The carriage was in bad shape and continued to deteriorate as the gun sat in Stuart’s backyard in Oklahoma City for many years. Stuart died in 1950, and under his will the cannon was gifted to the OHS in 1951. The OHS had a new carriage built for the cannon, and has displayed it in Oklahoma City ever since. Now the gun is set to return home to the front lawn at the Pawnee mansion.
The OHS is providing $15,000 in matching funds toward the $30,000 needed to restore the carriage, build a suitable exhibit space, and move the cannon to Pawnee. “This has been a dream of the local community for many years, and we are so excited to be working on plans to make it happen,” said Mona Denney, president of the Pawnee Bill Ranch Association. “We are launching a fundraising drive to raise the $15,000 needed to complete the project. This will be a big attraction for the ranch, and we can’t wait to see it back home on the mansion lawn.”
“We are very pleased to be working with the community of Pawnee to bring the cannon back to the ranch,” said Trait Thompson, executive director of the OHS. “The project includes placing a flagpole near the cannon and lighting the front of the mansion and the cannon display. The cannon will be placed on a concrete pad with exhibit panels to tell the cannon’s story. Also included in the project is a new sidewalk to ensure the display is accessible to everyone,” continued Thompson.
“Come by for a visit and make a donation to the project to be a part of this opportunity,” said Denney. “If you can’t make it for a visit, give the ranch a call to make a donation at 918-762-2513.”
For more information about the Pawnee Bill Ranch and Museum or directions to the site, please visit www.okhistory.org/pawneebill or call the ranch at 918-762-2513. The Pawnee Bill Ranch and Museum is located at 1141 Pawnee Bill Road in Pawnee.

By Nick Thomas

Joe Cornet never initially considered now 92-year-old Don Murray for a role in his 2021 western film “Promise.”
“I wanted an iconic actor for one of the roles and approached two other veteran western stars, but for one reason or another neither worked out,” said Cornet, from Los Angeles, who wrote, directed, and co-produced the almost 2-hour-long western drama.
Already acquainted with Murray’s son, Cornet explained his dilemma to the younger Murray who proposed a simple solution: “Why don’t you get dad?”
“So, I sent Don the script but wasn’t really expecting to hear from him – I just didn’t think he would do it,” explained Cornet. “However, he called the following day to say he loved the story, calling it a classic, and asked when the shooting started!”
Murray’s previous big-screen appearances had been a pair of 2001 films two decades earlier, but he required little convincing to dude-up in cowboy gear for Cornet’s film which depicts a desperate search for lost gold and lost love, both linked to the Civil War.
“It has elements of the classic western but it’s also not cliché-bound,” said Murray from his home in Santa Barbara. “It was just a great concept, very imaginative with good writing.”
Murray, on set for a week to shoot his scenes at a Southern Californian ranch, “was a gem” according to Cornet. “He has three large, important scenes, two with me. He added a lot of quirks and nuances to create an interesting character.” Currently available on Amazon Prime, “Promise” was entered in Tucson’s Wild Bunch Film Festival last October, receiving 11 awards including Best Picture.
Don Murray is no stranger to award ceremonies, having been nominated for a Best Supporting Actor Oscar for his first film role in 1956’s “Bus Stop,” co-starring Marilyn Monroe.
“It was a total surprise, I couldn’t believe it,” said Murray of his reaction when learning that the film’s director, Josh Logan, insisted the producers cast him as a rambunctious cowboy alongside the notoriously difficult Monroe.
“I was aware of her reputation, but didn’t let that bother me,” recalled Murray. “I didn’t pay any attention to what people thought of her. I was just involved with the work and working with her which was a great experience. She was very supportive of me and we got along well, no problems ever.”
Murray also remembers Logan going to great lengths to put Monroe at ease. “He was always very supportive and made her feel comfortable,” he said. “He was very positive and didn’t criticize what she was doing.”
After “Bus Stop,” Murray went on to work in numerous TV shows and appeared in some 40 films, often tackling challenging roles that portrayed compelling characters. He appeared in several westerns and believes the genre, though far less common today, can still attract audiences.
“There’s always the classic theme of the western but there’s also room for creative changes in the screenplay, giving a better sense of western reality,” he says. “(Joe) actually took advantage of that and created a classic piece all its own and I was very proud to be part of it.”
Nick Thomas teaches at Auburn University at Montgomery, in Alabama, and has written features, columns, and interviews for numerous magazines and newspapers. See www.tinseltowntalks.com.

Christina Sibley, EMT/RMA
Bachelor of Science Health Studies-Gerontology emphasis

We’ve all heard it, “you can’t teach an old dog new tricks”. The assumption being that learning or improving our brains is somehow behind us, past a certain age. The truth is, that’s a bunch of malarky. Our brains continue to grow new connections, reorganize connections, and prune unused ones, through our entire lives. This is called brain plasticity.
In short, the nerve cells in our brains look a little like trees. There’s nerve endings where roots would be, these receive signals. There’s a sort of trunk, that contains an axon and a cell body, signals travel through/over this, and finally there’s an area that looks like spread out branches, these are dendrites and they send the signal to the next cell.
These amazing cells are lined up end to end (axons to dendrites). There are tiny gaps (synapses) in between and chemicals (called neurotransmitters) move between the two ends, to send and receive signals. These individual cells line up, bunch together, and make up our brain, spinal cord and all our nerves.
The cells and connections between cells can be damaged by many things, but our brains are designed to attempt self-repair, to make new branches/connections or to make a new connection with a different neuron, and clean out damaging proteins/debris. This repair and reorganization, according to Dr. Sanjay Gupta in his new book Keep Sharp: Build a Better Brain at Any Age, happens best, it turns out, when we sleep.
We form new connections and memories all the time, especially in the areas of the brain we use often. The more we visit the information or skill, the more the area builds and becomes permanent. It has to go from short term memory, which we lose quickly, to long term memory.
This new cell growth is helped by good overall nutrition and moderate exercise. Get the blood flowing with plenty of nutrients and oxygen, and good things happen to our bodies. We’ve been told this for years. Easier said than done, but it’s worth a revisit and it holds true for all our cells.
Many of us have kids and/or grandkids that we have watched grow. As children they have to build massive amounts of brain cells/neurons that go all over their bodies. They are also building muscle cells and dexterity. How do they do it? They play of course.
They’re active physically. They are unafraid and learn new things and skills all the time, from us or in school. They’re mentally active. They laugh, dance, dream, and create for their own benefit, simply because it feels good.
So the next time you think “I can’t learn that” know that you absolutely CAN. If you feel intimidated or awkward, take a lesson from your kids/grandkids and play to learn. Within reason, of course, no rollerblading, and consult your physician. Be unafraid to learn. Don’t worry about how long it takes or that it’s a work in progress. The act of learning new things and skills is what helps keep our brains, and bodies, healthy and functioning properly. Your awesome brain will thank you!
Christina Sibley, with Sibley Insures, is a licensed health insurance agent who specializes in Medicare plans, all types, and Medicare education. Call (405) 655-6098 or visit sibleyinsures.com. See our ad in the Resource Directory on page 17.

Connect with wildlife and friends during these one-of-a-kind events occurring every third Thursday, April through September. Sip and Stroll tickets on sale now.

Plan your Thursday nights around spectacular sunsets, cool cocktails and wondrous wildlife with the Oklahoma City Zoo and Botanical Garden’s third annual, adult-only evening event series, Sip and Stroll. Presented by COOP Ale Works, Sip and Stroll occurs every third Thursday beginning April 21 and continuing through September 15, from 6-10 p.m. Revelers 21 and older are invited to explore the majority of the Zoo to discover amazing animals and exclusive experiences while savoring delicious drinks inspired by exotic wildlife and wild places throughout the night.
Sip and Stoll features six watering holes with three brand-new locations that highlight the OKC Zoo’s conservation projects both locally and globally. Guests will discover custom cocktails such as The Long Neck and Spotted In Namibia at these wildly themed drink locations that focus on destinations including Madagascar, Tanzania and Namibia. While visiting each watering hole, guests will have an opportunity to learn more about what the Zoo is doing to protect and preserve the natural world through global conservation partnerships with the Wildlife Trafficking Alliance, Cheetah Conservation Fund and others.
“Sip and Stroll continues to grow in popularity and is becoming an event favorite among our adult patrons,” said Jenna Dodson, OKC Zoo’s events manager.
There are more things to see and do while sipping and strolling through the Zoo! Sip and Stroll admission provides attendees with access to a variety of exclusive Zoo attractions including a sea lion presentation, Stingray Bay, the Endangered Species Carousel, an elephant presentation, karaoke, lawn games and more. With each Sip and Stroll event, guests can also get up-close to the Zoo’s gentle giants and partake in the giraffe feeding experience for an additional $5/person. Capacity is limited for these attractions so guests are encouraged to plan accordingly.
The Zoo also has specially scheduled entertainment for select Sip and Stroll evenings with dueling pianos on April 21 and August 18; a drag show for PRIDE Night on June 16; a DJ on May 19 and July 21, and a special live entertainment set on September 15.
2022 Sip and Stroll dates: Thursday, April 21, Thursday, May 19, Thursday, June 16 (PRIDE night with special drag show), Thursday, July 21, Thursday, August 18 and Thursday, September 15.
Event admission to Sip and Stroll is $32/person for non-members or $27/person for ZOOfriends members and online reservations are required. Tickets are available now at www.okczoo.org/sipandstroll. Sip and Stroll Drink Passports will be available for purchase for an additional $27 per person, allowing pass holders to enjoy a 5 oz. sample of all 6 specialty drinks. Drinks will also be available a la carte. Additional beverages and food will be available for purchase during Sip and Stroll from Zoo restaurants and local food trucks. Sip and Stroll tickets are non-refundable and non-transferable. This event will occur rain or shine. To purchase tickets or learn more visit www.okczoo.org/sipandstroll.

On March 22, 2022, at 10 a.m. the Oklahoma Historical Society (OHS) opened the Oklahoma State Capitol Museum, a state-of-the-art gallery space in the Oklahoma State Capitol. Created as part of the Oklahoma Capitol Restoration Project and located on the ground floor near the new primary public entrance on the south side of the Capitol, the Oklahoma State Capitol Museum contains 4,400 square feet of exhibit space and 13 exhibit cases, featuring more than 125 artifacts relating to the history of the Oklahoma State Capitol and the work of Oklahoma’s state government.
“The Oklahoma State Capitol Museum is a necessary addition to our Capitol Building,” said Lt. Gov. Pinnell. “No state can match our heritage and history, and these exhibits will provide Oklahomans and out-of-state visitors with a hands-on way to experience that history. I appreciate the hard work Trait Thompson and the rest of the Oklahoma Historical Society have put in to make this dream a reality.”
“The new Oklahoma State Capitol Museum provides a key educational component to our beautiful Capitol for visitors from around the world,” said Thompson. “The Oklahoma Historical Society has worked very hard to install exhibits that showcase the unique story of our Capitol and help people of all ages understand the important work that takes place within its walls. This museum is an integral part in making the Capitol a must-see destination when people come to Oklahoma City.”
Admission to the Oklahoma State Capitol Museum is free to all visitors. The museum will be open from Monday through Friday from 7 a.m. to 7 p.m., and Saturday and Sunday from 9 a.m. to 4 p.m.