By Nick Thomas

Joe Cornet never initially considered now 92-year-old Don Murray for a role in his 2021 western film “Promise.”
“I wanted an iconic actor for one of the roles and approached two other veteran western stars, but for one reason or another neither worked out,” said Cornet, from Los Angeles, who wrote, directed, and co-produced the almost 2-hour-long western drama.
Already acquainted with Murray’s son, Cornet explained his dilemma to the younger Murray who proposed a simple solution: “Why don’t you get dad?”
“So, I sent Don the script but wasn’t really expecting to hear from him – I just didn’t think he would do it,” explained Cornet. “However, he called the following day to say he loved the story, calling it a classic, and asked when the shooting started!”
Murray’s previous big-screen appearances had been a pair of 2001 films two decades earlier, but he required little convincing to dude-up in cowboy gear for Cornet’s film which depicts a desperate search for lost gold and lost love, both linked to the Civil War.
“It has elements of the classic western but it’s also not cliché-bound,” said Murray from his home in Santa Barbara. “It was just a great concept, very imaginative with good writing.”
Murray, on set for a week to shoot his scenes at a Southern Californian ranch, “was a gem” according to Cornet. “He has three large, important scenes, two with me. He added a lot of quirks and nuances to create an interesting character.” Currently available on Amazon Prime, “Promise” was entered in Tucson’s Wild Bunch Film Festival last October, receiving 11 awards including Best Picture.
Don Murray is no stranger to award ceremonies, having been nominated for a Best Supporting Actor Oscar for his first film role in 1956’s “Bus Stop,” co-starring Marilyn Monroe.
“It was a total surprise, I couldn’t believe it,” said Murray of his reaction when learning that the film’s director, Josh Logan, insisted the producers cast him as a rambunctious cowboy alongside the notoriously difficult Monroe.
“I was aware of her reputation, but didn’t let that bother me,” recalled Murray. “I didn’t pay any attention to what people thought of her. I was just involved with the work and working with her which was a great experience. She was very supportive of me and we got along well, no problems ever.”
Murray also remembers Logan going to great lengths to put Monroe at ease. “He was always very supportive and made her feel comfortable,” he said. “He was very positive and didn’t criticize what she was doing.”
After “Bus Stop,” Murray went on to work in numerous TV shows and appeared in some 40 films, often tackling challenging roles that portrayed compelling characters. He appeared in several westerns and believes the genre, though far less common today, can still attract audiences.
“There’s always the classic theme of the western but there’s also room for creative changes in the screenplay, giving a better sense of western reality,” he says. “(Joe) actually took advantage of that and created a classic piece all its own and I was very proud to be part of it.”
Nick Thomas teaches at Auburn University at Montgomery, in Alabama, and has written features, columns, and interviews for numerous magazines and newspapers. See www.tinseltowntalks.com.

by Greg Schwem

“Hello! Thank you for downloading our app, which is guaranteed to take up valuable memory on your phone and ensure that, if you ever have a problem with our company, you now have the tools to solve it yourself. Which is why, on our website, you will not find any kind of contact information; only the sentence, ‘Most issues can be solved by downloading our app.’”
“First, we need a user name. Sorry, that name is not available. Nor is that one. Or that one. ‘Bootyliciousgranddad’? As weird as it sounds, even that one has been taken. ‘Greg79450854’ is available. Congratulations.”
“Now, please enter a password. It must contain one capital letter, one number, one special character you never knew existed on your keyboard, and another special character you create simply by pressing, simultaneously, ‘control/option/shift/return/command/function/tab/CAPS LOCK/>/<.’”
“That password is weak. Please try something stronger. May we suggest, ‘Pwb8*)@?!sV’?”
“Now, please re-enter the password. Sorry, the passwords didn’t match. Please check the spelling and be reminded that certain characters do look alike, particularly the ones we suggested for you.”
“Success! If you have not yet thrown your phone against a wall in anger, you are ready to use our app. Almost. First, we need to verify that you are you and not some robot that is capable of completing the user name and password steps. Please retype the following characters: 0oO1liImnmmnmnnOo0.”
“Please click here to request another series of characters that look like they came from an eye chart at your optometrist’s office. You have four more attempts.”
“Whew. You did it on your last try. Way to go! Now you just need to click on every square containing the color white.”
“Try this one. Click on every square where you see a road.”
“Close enough. You have successfully installed our app. Now, please download the latest version, 15.0.7.3.2, which we released while you were trying to find the roads. Please close all other apps on your phone while the installation takes place. The new version will be installed in approximately 13 minutes. Or three hours. Or two days if your internet connection sucks.”
“Your app is now up to date. You may sign in.”
“First, we need your credit card information and a scanned government issued ID. This could be a passport, driver’s license, Social Security card or anything else that could make your life a living hell if hackers stumble across it. But that isn’t going to happen. Rest assured; we NEVER share your personal information with outside sources. And we’re serious. That’s why we capitalized ‘NEVER.’”
“Now it’s time to link your credit card information to your digital wallet. Click here to establish a digital wallet. You might want to walk away from your phone for a few minutes, because establishing a digital wallet means creating another user name, password and avatar. Spend this time away from your phone by going to another device and Googling, ‘What is an avatar?’ Or just beat your head against a wall.”
“Make sure you store your digital wallet login information separately from where you keep your other password information. If you cannot access your digital wallet, you will NEVER be able to retrieve the funds you placed there during a night of drinking with your friends because Steve told you it was time to start investing in cryptocurrency. By the way, Steve did not offer to pick up the check. What does that tell you about crypto?”
“Please check your inbox for a verification email. Simply click the link and you will be able to use our app. If the email does not appear between 30 seconds and 24 hours, please check your spam folder. If you do find the email in your spam folder, please add our address to your ‘contacts’ folder so we can send you periodic updates about changes to the app. If you have questions, our chat bot is here to help.”
“Please be advised that our chat bot only knows how to say, ‘Refer to your app.’”
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

Rising gas prices, the ongoing fear of contracting the latest illness, and just parking and traffic in general.
Tealridge Retirement Community residents don’t have to worry about any of it when it comes to receiving therapy services – all from the comfort of their own retirement community.
Tealridge Executive Director Melissa Mahaffey’s, MHA, goal was to bring convenience and accessibility to the residents of Tealridge – something that currently is being done in other metro communities. However, her aim was to find something that was very unique and different. She found what she was looking for when she found Orthopaedic and Neurological Rehabilitation (ONR).
“I think overall everyone’s aim is quality of life so people be independent as long as possible,” Mahaffey said. “We’re working together. The residents are top of mind of anything we do here and we want to make sure we have resources in place to make it easy and possible for each and every resident to access the care that they need.”
The ONR TOUCH program works with continuing care retirement, assisted living, and senior living communities to establish and maintain innovative, onsite therapy and wellness programs.
Support is matched to each resident’s ability to age gracefully by offering proactive, comprehensive therapy services across the continuum of care.
What that means for Tealridge residents is they are able to receive physician-ordered rehabilitative, physical, occupational, and even speech therapies without leaving their residence.
In addition to therapies, ONR also provides fitness, wellness, and educational programming from a full-time, onsite licensed physical therapist in Kate Glasgow, PT.
Glasgow previously worked in a home health setting. She likes the partnership with Tealridge, which gets her back into the residents’ daily lives and into the halls at Tealridge.
“It’s very beneficial,” Glasgow said of being onsite. “Building rapport and relationships with residents here and getting to know them on different levels helps them improve in their environment as opposed to offsite where the skills we work on might not transfer as well to their environment.
“It really is a convenience factor being on-site full-time. We’re here Monday through Friday.”
Kaitlin Petrie, OTR/L, is ONR’s director of business development.
She said Tealridge is the first ONR community partnership in the OKC metro area and one that’s sure to be a hit with residents and their families.
She expects the model to be quickly adopted by others.
“It lends itself especially to independent living residents because they are out and about and they want to be out and about,” Petrie said. “Our fitness classes allow us to connect with residents and build rapport and have more of an impact with fall reduction.”
“We’re so thankful and so blessed,” she said. “We’ve experienced exponential growth and I think it’s because our model is so unique. We’ve got the resource of a full-time director on campus Monday through Friday.”
The partnership allows ONR to fulfill outpatient speech, physical and occupational therapy orders from providers in the comfort of a patient’s own apartment or in the dedicated ONR therapy gym inside Tealridge.
Services are billed under Medicare part B outpatient services and covered under most insurance plans.
The ONR TOUCH program offers staff stability with the same dedicated director and therapists in the community daily.
Residents seeking enhanced mobility, greater independence and increased success with activities of daily living will enjoy the luxury of these onsite therapy services. With more than 30 years of experience providing personalized and specialized therapeutic care, ONR’s core tenet is that life should be lived to the fullest at every stage.
Pain, weakness, or limited mobility should not prevent you from doing the things you love.
Petrie said ONR’s program utilizes several evidence-based, research-based clinical programs that dictate plans of care and treatment programs.
“There are really very few ailments that exist that we don’t have a matching clinical program,” Petrie said. “It’s always evolving with the research and that’s where ONR dedicates its resources.”
For Mahaffey, the partnership just made sense for Tealridge and its residents.
“It’s convenience and accessibility,” Mahaffey said. “They’re going to be able to easily access these services. It keeps them independent for as long as possible and with a good quality of life and that’s all we want to aim for. In addition to ONR, Tealridge has several partnerships with home health agencies, physician mobile services as well as ComForCare Home Care.
“We want to have everything, hopefully, under one roof. For the most part, residents don’t have to leave the community to get medical issues taken care of unless it’s a specialist provider appointment.”
Tealridge Retirement Community is a full-service retirement community located at 2100 NE 140th Edmond, OK 73013. Should you have any further questions, please call 405-546-2385.
For more information on Tealridge Retirement Community visit: https://www.tealridge.com/

Since 1951 the cannon used by William “Buffalo Bill” Cody and Gordon W. “Pawnee Bill” Lillie in their Wild West Show has been on display at the Oklahoma Historical Society (OHS) headquarters in Oklahoma City. It was first displayed outside the original OHS building at 2100 N. Lincoln Blvd., and then at the new Oklahoma History Center at 800 Nazih Zuhdi Drive. After more than 70 years in Oklahoma City, the cannon will return to the Pawnee Bill Ranch and Museum in Pawnee.
According to Ronny Brown, the Pawnee Bill Ranch and Museum director, the Model 1861, 3-inch ordnance rifle was cast in 1863 at the Phoenix Iron Company in Phoenixville, Penn. The gun reportedly saw service in several Civil War battles, including Missionary Ridge, before Pawnee Bill acquired it for use in the Wild West Show. After the Wild West Show, the gun found a home on the front lawn of Pawnee Bill and May Lillie’s mansion. Shortly before Pawnee Bill died in 1942, he gifted the gun to his longtime friend and publicist Frank Stuart. The carriage was in bad shape and continued to deteriorate as the gun sat in Stuart’s backyard in Oklahoma City for many years. Stuart died in 1950, and under his will the cannon was gifted to the OHS in 1951. The OHS had a new carriage built for the cannon, and has displayed it in Oklahoma City ever since. Now the gun is set to return home to the front lawn at the Pawnee mansion.
The OHS is providing $15,000 in matching funds toward the $30,000 needed to restore the carriage, build a suitable exhibit space, and move the cannon to Pawnee. “This has been a dream of the local community for many years, and we are so excited to be working on plans to make it happen,” said Mona Denney, president of the Pawnee Bill Ranch Association. “We are launching a fundraising drive to raise the $15,000 needed to complete the project. This will be a big attraction for the ranch, and we can’t wait to see it back home on the mansion lawn.”
“We are very pleased to be working with the community of Pawnee to bring the cannon back to the ranch,” said Trait Thompson, executive director of the OHS. “The project includes placing a flagpole near the cannon and lighting the front of the mansion and the cannon display. The cannon will be placed on a concrete pad with exhibit panels to tell the cannon’s story. Also included in the project is a new sidewalk to ensure the display is accessible to everyone,” continued Thompson.
“Come by for a visit and make a donation to the project to be a part of this opportunity,” said Denney. “If you can’t make it for a visit, give the ranch a call to make a donation at 918-762-2513.”
For more information about the Pawnee Bill Ranch and Museum or directions to the site, please visit www.okhistory.org/pawneebill or call the ranch at 918-762-2513. The Pawnee Bill Ranch and Museum is located at 1141 Pawnee Bill Road in Pawnee.

After a national search, INTEGRIS Health is excited to share the selection of Brent Hubbard as the health care system’s new chief operating officer.
Hubbard comes to INTEGRIS Health most recently from Mercy Health System, Mercy Hospital Springfield Communities, where he serves as president and COO. Since 2016, his responsibilities were to lead the strategic direction of seven hospitals with administrative and operational oversight of 7,500 coworkers.
Prior to Hubbard’s current position, he served as the chief operating officer at Mercy Health System, Mercy Hospital Fort Smith Communities, and the chief operating officer at HCA, Medical Center of McKinney. Other roles he has held include associate administrator at HCA – Centennial Medical Center and executive director and director of marketing at Woodward Regional Hospital.
Hubbard received his Bachelor of Science in business administration from Oklahoma State University and his Master of Business Administration from Southwestern Oklahoma State University. He is an accomplished health care executive and brings to INTEGRIS Health a strong focus on performance metrics. He is a believer in continuous process improvement. Hubbard has extensive experience in improving physician and coworker engagement, quality measures and patient outcomes, and achieving operational excellence to include service line growth and expanding patient access to health care.
He and his wife, Hilary, were both raised in Oklahoma, Mooreland and Woodward respectively. They are excited to be moving, along with their three children, back to the great state of Oklahoma and joining the INTEGRIS Health team. Hubbard’s first day at INTEGRIS Health will be May 2.

Connect with wildlife and friends during these one-of-a-kind events occurring every third Thursday, April through September. Sip and Stroll tickets on sale now.

Plan your Thursday nights around spectacular sunsets, cool cocktails and wondrous wildlife with the Oklahoma City Zoo and Botanical Garden’s third annual, adult-only evening event series, Sip and Stroll. Presented by COOP Ale Works, Sip and Stroll occurs every third Thursday beginning April 21 and continuing through September 15, from 6-10 p.m. Revelers 21 and older are invited to explore the majority of the Zoo to discover amazing animals and exclusive experiences while savoring delicious drinks inspired by exotic wildlife and wild places throughout the night.
Sip and Stoll features six watering holes with three brand-new locations that highlight the OKC Zoo’s conservation projects both locally and globally. Guests will discover custom cocktails such as The Long Neck and Spotted In Namibia at these wildly themed drink locations that focus on destinations including Madagascar, Tanzania and Namibia. While visiting each watering hole, guests will have an opportunity to learn more about what the Zoo is doing to protect and preserve the natural world through global conservation partnerships with the Wildlife Trafficking Alliance, Cheetah Conservation Fund and others.
“Sip and Stroll continues to grow in popularity and is becoming an event favorite among our adult patrons,” said Jenna Dodson, OKC Zoo’s events manager.
There are more things to see and do while sipping and strolling through the Zoo! Sip and Stroll admission provides attendees with access to a variety of exclusive Zoo attractions including a sea lion presentation, Stingray Bay, the Endangered Species Carousel, an elephant presentation, karaoke, lawn games and more. With each Sip and Stroll event, guests can also get up-close to the Zoo’s gentle giants and partake in the giraffe feeding experience for an additional $5/person. Capacity is limited for these attractions so guests are encouraged to plan accordingly.
The Zoo also has specially scheduled entertainment for select Sip and Stroll evenings with dueling pianos on April 21 and August 18; a drag show for PRIDE Night on June 16; a DJ on May 19 and July 21, and a special live entertainment set on September 15.
2022 Sip and Stroll dates: Thursday, April 21, Thursday, May 19, Thursday, June 16 (PRIDE night with special drag show), Thursday, July 21, Thursday, August 18 and Thursday, September 15.
Event admission to Sip and Stroll is $32/person for non-members or $27/person for ZOOfriends members and online reservations are required. Tickets are available now at www.okczoo.org/sipandstroll. Sip and Stroll Drink Passports will be available for purchase for an additional $27 per person, allowing pass holders to enjoy a 5 oz. sample of all 6 specialty drinks. Drinks will also be available a la carte. Additional beverages and food will be available for purchase during Sip and Stroll from Zoo restaurants and local food trucks. Sip and Stroll tickets are non-refundable and non-transferable. This event will occur rain or shine. To purchase tickets or learn more visit www.okczoo.org/sipandstroll.

by Dot Liles, Contributor

John Ferguson turned 94 in February and is still counting. Yes, Oklahoma has counted on him many times. He has lent his talent, not only professionally, but to a host of charitable and fundraising events. This year the Oklahoma Senior Follies are counting on him to be our “King” and “Count.” He will be helping us raise money for the Alzheimer’s Association.
John will be surrounded by a bevy of beauties with elaborate show costumes and hats. Also, joining him on stage will be Jackie Short as “Elvira.” He has just one thing to laughingly say about this to all Oklahoma’s senior men, “Eat your heart out!” You will see him on stage as “John Ferguson,” the King, and as his most-remembered character, “Count Gregore.”
Also featured at this year’s show will be Vince Gill via video performance and Emmy and Grammy-nominated David Hooten on trumpet. There will be many new performers as well as a host of your favorites from past years! The OKLAHOMA SENIOR FOLLIES will be at Hudson Performance Hall, 2820 N. May, Oklahoma City, this year. The show dates are May 20 at 7:30 p.m., and May 21 and May 22 at 3:00 p.m. Tickets can be purchased by visiting the website at www.oklahomaseniorfollies.com or www.TicketStorm.com or by calling Ticket Storm at 866-966-1777. This year we have added a seating chart with $25 seats, $30 seats, and $40 seats. You can also purchase blocks of ten and get a $5.00 discount.
We promise you-it will not be a draining experience! This year will be an overflowing, fun, and exciting show to remember. Count Gregore and the cast of the Senior Follies cannot wait to see you there!

Assisted Living in Oklahoma City at Rivendell

Conveniently located between I-35 and I-44 next to Oklahoma City’s premier Rivendell neighborhood, Legend at Rivendell offers assisted living and memory care services on a beautiful campus. Here, residents enjoy personalized assistance that enhances independence, a vibrant social atmosphere where neighbors become friends, and easy access to resources that improve health and overall wellness. If you are searching for senior living in OKC, be sure to add our residence to your “must-see” list.

Legend at Rivendell offers exceptional assisted living in Oklahoma. We designed the single-story community so residents can maximize their independence. Here, you’ll find we have paid close attention to every detail – from low pile carpeting to reduce fall risk to a color palette that aids in low vision challenges to give those who live here the most independent life possible.

Our Approach to Assisted Living in the OKC

But Legend at Rivendell assisted living is more than a beautifully designed building. It embodies the commitment to wellness and healthy socialization that makes Legend at Rivendell the best choice for assisted living in Oklahoma City. We designed the residence with plenty of places to catch up with a new friend or grab a cup of coffee with a neighbor. In addition, our busy event and program calendar ensure there is always something new to try or do any day of the week. Our life enrichment program features large group, small group, and individual opportunities for residents to enjoy ranging from excursions around town to happy hour socials to history lectures. We love creating experiences for our residents to enjoy.

As for dining, our Gold Leaf Dining program ensures every meal is an authentic culinary experience. Residents enjoy multiple entree choices and memorable meals that are comforting, delicious, and seasonal. But dining is more than eating – it’s socializing with friends and neighbors in a well-designed dining room, and it’s an experience.

Of course, assisted living in Oklahoma is designated by helpful caregivers who support residents as they need it. At Legend of Rivendell, our residents enjoy customized support and assistance that maximize independence. We offer just the right amount of help so that residents feel energized to take on the rest of their day.

Offering the Best Memory Care in OKC

Created especially for those living with Alzheimer’s disease or another type of dementia, Legend of Rivendell’s memory care services are unmatched in the area. Our exceptional memory care in OKC features specially trained caregivers who are well-versed in the disease process and how to find positive interventions in every situation.

Our memory care residence is just like home, with families and residents bringing in their personal touches. Caregivers and other team members work to create personalized experiences for each individual. It’s common to find a caregiver singing a favorite song with a resident while assisting with personal care tasks or pouring a cup of tea, just like the resident takes it when they see the resident walking down the hall.

It’s the personal touches and specialized approaches that make our residence the best memory care in OKC.

Senior Living at Its Finest

At Legend at Rivendell, you can find signatures of Legend Senior Living, like:

• Gold Leaf dining experiences
• Plenty of natural light throughout the residence and apartments
• Multiple floor plans to meet different needs, budgets, and styles
• Caregivers available around-the-clock
• Medication management services
• Personalized care plans tailored to each individual
• Transportation and housekeeping services
• Wellness services and amenities

Discover the Best Assisted Living in OKC

Searching for senior living in OKC can feel overwhelming, but it doesn’t have to be. Begin your research by experiencing the Legend lifestyle for yourself by scheduling a personalized tour, either in person or virtual. We would love to show you the small and big details that make our community special.

Contact Us

13200 S May Ave

Oklahoma City, OK 73170

405-252-1572

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

There’s an old joke where a preacher is asking his congregation to raise their hands if they want to go to heaven. Many do raise their hands, but one man does not. The preacher asks the man why he didn’t raise his hand. “Don’t you want to go to heaven?” asked the preacher. And the man replied, “I thought you were asking, who wanted to go right now!”
Many of us are not ready to go to heaven right away, but I’d go to Paradise, No April Fools, that is, Florida’s Paradise Coast anytime. It is the area inclusive of the West Coast Florida Cities of Mediterranean style Naples, and the tropical Marco Island
Naples offers upscale and funky shopping at their Fifth Avenue South: Florida’s own version of Rodeo Drive. Shopping in the historic Third Street South area, one might find the perfect piece of art in one of kind shops. I was surprised at the Tommy Bahama store where a restaurant and bar separated the men’s from the women’s clothing sections. That’s the way to shop! T.B. is famous for their drink of the day, often in martini format, with names like, Frost Bite, Kiwi-Tini, Cayman Cooler and Watermelon Splash. I was tempted to sample one, but dining at the award winning Sea Salt was waiting.
Sea Salt is an upscale restaurant known for fine beverages and a sophisticated culinary experience. After tasting a selection from the extensive menu it’s easy to see why Sea Salt received Wine Spectator Award of Excellence for 2009 and 2010, and named one of the Top 20 Best New Restaurants of 2009 by Esquire.
I could have spent the evening at Sea Salt, but then I would have missed a charming musical production by the Naples Players of “I Do, I Do” at the Sugden Community Theatre in the Fifth Avenue South district. (That show is long gone but check out their upcoming shows.) Another diversion is a pleasurable stroll through the Naples Zoo, with their Black Bear Hammock, Tiger, Lion and Giraffe exhibits, along with their Alligator Bay.
For a real break from reality an airboat ride on Lake Trafford gets you up close and vegetation slapping personal, with the folks at Airboats and Alligators. The extended drive north east to Lake Trafford is worth the effort for the natural vegetation and creature viewing on this west coast head water of the Florida Everglades, known as Corkscrew Swamp.
For your headquarters in paradise, The Naples Beach Hotel and Golf Club offers a family owned yet expansive hotel complex right on the beach; a Naples novelty. Owned and operated by the Watkins family since 1946, the comfy rooms have an historic old Florida feel about them. With plantation shuttered windows overlooking several pools and ocean views, you feel relaxed and right at home. And as the name describes a fine golf course is adjacent. Also unique to Naples, is the hotels HB’s, which is the only beach front dining restaurant in the City of Naples, and has been awarded a Wine Spectator Award of Excellence 2005-2010.
Once ensconced at a resort I usually like to leave the car parked and do nothing on a schedule, and know that my needs are met at the hotel; whether it is finding snacks and forgotten sundries from the gift shop, dining options, or the comfort of viewing a lazy sunset, or a favorite movie on the flat screen.
A Florida Paradise Coast getaway is a little bit of heaven, with shopping, attractions, fine dining, resort accommodations and relaxing seaside, letting any stress evaporate into the gentle ocean breeze. I can see why AARP named Naples-Marco Island the 10th best place in the country to retire and live.
______________________________________________
For more information before you go check out: www.paradisecoast.com
Naples Beach Hotel and Golf Club: http://www.naplesbeachhotel.com/
Sea Salt Restaurant, Naples: http://www.seasaltnaples.com/
Naples Zoo and Caribbean Gardens: www.napleszoo.org
Airboats & Alligators: www.laketrafford.com/tours.html 1-239-657-2214
Hilton Marco Island Beach Resort and Spa: www.hiltonmarcoisland.com or 1-800-445-8667

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

Christina Sibley, EMT/RMA
Bachelor of Science Health Studies-Gerontology emphasis

We’ve all heard it, “you can’t teach an old dog new tricks”. The assumption being that learning or improving our brains is somehow behind us, past a certain age. The truth is, that’s a bunch of malarky. Our brains continue to grow new connections, reorganize connections, and prune unused ones, through our entire lives. This is called brain plasticity.
In short, the nerve cells in our brains look a little like trees. There’s nerve endings where roots would be, these receive signals. There’s a sort of trunk, that contains an axon and a cell body, signals travel through/over this, and finally there’s an area that looks like spread out branches, these are dendrites and they send the signal to the next cell.
These amazing cells are lined up end to end (axons to dendrites). There are tiny gaps (synapses) in between and chemicals (called neurotransmitters) move between the two ends, to send and receive signals. These individual cells line up, bunch together, and make up our brain, spinal cord and all our nerves.
The cells and connections between cells can be damaged by many things, but our brains are designed to attempt self-repair, to make new branches/connections or to make a new connection with a different neuron, and clean out damaging proteins/debris. This repair and reorganization, according to Dr. Sanjay Gupta in his new book Keep Sharp: Build a Better Brain at Any Age, happens best, it turns out, when we sleep.
We form new connections and memories all the time, especially in the areas of the brain we use often. The more we visit the information or skill, the more the area builds and becomes permanent. It has to go from short term memory, which we lose quickly, to long term memory.
This new cell growth is helped by good overall nutrition and moderate exercise. Get the blood flowing with plenty of nutrients and oxygen, and good things happen to our bodies. We’ve been told this for years. Easier said than done, but it’s worth a revisit and it holds true for all our cells.
Many of us have kids and/or grandkids that we have watched grow. As children they have to build massive amounts of brain cells/neurons that go all over their bodies. They are also building muscle cells and dexterity. How do they do it? They play of course.
They’re active physically. They are unafraid and learn new things and skills all the time, from us or in school. They’re mentally active. They laugh, dance, dream, and create for their own benefit, simply because it feels good.
So the next time you think “I can’t learn that” know that you absolutely CAN. If you feel intimidated or awkward, take a lesson from your kids/grandkids and play to learn. Within reason, of course, no rollerblading, and consult your physician. Be unafraid to learn. Don’t worry about how long it takes or that it’s a work in progress. The act of learning new things and skills is what helps keep our brains, and bodies, healthy and functioning properly. Your awesome brain will thank you!
Christina Sibley, with Sibley Insures, is a licensed health insurance agent who specializes in Medicare plans, all types, and Medicare education. Call (405) 655-6098 or visit sibleyinsures.com. See our ad in the Resource Directory on page 17.