Story by Darl Devault, Contributing Editor

Registration is now open for the 2023 Spring Season for Veterans Rowing, Dragon Boating, and Whitewater Rafting Teams to train and compete at RIVERSPORT, an official Olympic and Paralympic Training Center in downtown Oklahoma City on the Oklahoma River.
A RIVERSPORT Warrior is a Veteran 18 years or older who has served honorably in the military. Veterans with a military service connection can participate for free.
No paddle sports experience is necessary. New to paddle sports Veteran participants are encouraged to register. Participants will practice on the downtown Oklahoma River with RIVERSPORT coaches once a week until the Spring Season competition event.
The Warrior participants will train in rowing, whitewater rafting, or dragon boating to compete in the upcoming Stars & Stripes River Festival on June 24. Teams will compete against other novice teams at the OG&E NightSprints under the lights that evening.
“RIVERSPORT Warriors gives veterans with a disability a concrete way to reclaim their ability to be physically active in a team sport and in the process, helps restore a sense of hope for the future,” said Jamie Collazo, USMC Veteran and RIVERSPORT veterans program coordinator. “The social support, team camaraderie and feeling of accomplishment are irreplaceable. The increase in physical activity is a bonus.”
Warriors rowing practice will be held 10-11:30 a.m. Thursday mornings at the Chesapeake Boathouse in the Boathouse District until June 24. The fee is $250 or free for veterans with a service connection.
Warriors whitewater rafting practice will be 6-7:30 pm on Thursday evenings, May 18 to June 24, at the McClendon Whitewater Center in the Boathouse District. The fee is $200 or free for veterans with a service connection. Participants will practice on the RIVERSPORT Rapids with a professional raft guide once a week for a six-week season.
Warriors dragon boating practice will be from 6-7:30 pm on Wednesday evenings until June 24 at the Chesapeake Boathouse in the Boathouse District. The fee is $175 or free for veterans with a service connection.
Registration is open for the 2023 spring season. New participants are encouraged to register.
These coach-led practices will provide Veteran paddle sports participants of all experience levels the opportunity to work together and compete against other novice teams on the Oklahoma River and RIVERSPORT Rapids.
For more information or to sign up, contact Jamie Collazo at (405) 552-4040 ext 4992

by Van Mitchell, Staff Writer

GetBak’d, located at 516 South Coltrane Road in Edmond is part of a locally owned and operated patient-driven group that has come together to provide an excellent experience and selection for the Oklahoma medical marijuana community.
The Edmond medical marijuana dispensary store opened in 2018, and its hours of operation are 10 a.m. to 8 p.m. Monday through Saturday and noon to 5 p.m. on Sundays.
Their mission is to provide the highest quality alternative treatment through a variety of cannabis and hemp-based products. They carry THC as well as CBD products to cover the patient seeking non-psychoactive treatment, to those seeking a stronger treatment through the use of high THC products.
“GetBak’d is the actual brick and mortar of the cannabis side of the of business,” said Marlon King, brand marketing manager. “When you think of a pot shop, you think are just going there to get high, and to get by. GetBak’d does offer THC, but we also offer a full CBD selection that offer no mental change while delivering relief. We offer flower, gummies, capsules, topicals, tinctures, vapes, oils, edibles and patches. We are a full holistic establishment.”
King said patients will need a doctor’s prescription recommendation to consume THC products, CBD and Delta 8 products are 100 percent legal under the 2018 federal Farm Bill and require no medical card.
He said GetBak’d has a monthly patient drive where patients can meet with on-site physician who can evaluate their qualifications for a medical marijuana card.
“We have a doctor on staff,” he said. “Patients can renew their (medical marijuana card) or get a new recommendation card at the monthly patient drive.”
A medical marijuana patient license allows someone with an approved application to legally buy, use and grow medical marijuana and medical marijuana products in Oklahoma. The license is in the form of an identification card that can be used to prove an individual is a license holder. The card contains the patient’s name, photo, date of birth, city and county of residence, the type of license, the date the license expires, and the patient’s unique medical marijuana license number.
King said there are misconceptions on how medical marijuana works. The most common use for medical marijuana in the United States is for pain control. The cannabinoids in marijuana may reduce pain by altering pain perception pathways in the brain.
“There are so many benefits it can have,” he said. “It does help relieve pain, anxiety, PTSD, helps with sleep, loss of appetite in cancer patients, neuropathy, or nerve problems. The biggest misconception is to get the relief that cannabis has, you have to feel high.”
King said another misconception about cannabis is the type of people that use medical marijuana products.
“We are all professionals, parents and productive people of society,” he said. “Just because we use cannabis as a natural alternative form to treat our life’s challenges we have, it doesn’t mean that we are the person getting high playing video games all day with no motivation. That is not it. We want to make sure that people understand that you can use cannabis with a purpose. That’s why identifying with a term is important Bak’d- the relief that comes from purposeful use/consumption of cannabis.”
For more information call (405) 438-2256 or email info@getbakd.com or visit https://www.getbakd.com/.

The Antelope Party
by Eric John Meyer Directed by Jesse Jou October 12-22, 2023. “The Rust Belt Ponies Meet-Up Group for Adult Fans of My Little Pony: Friendship is Magic” gather weekly to visit Equestria—a land of enchantment aka Ben’s apartment in rural Pennsylvania.
Looking for Tiger Lily
Written and Performed by Anthony Hudson November 16-18, 2023. Starring Anthony Hudson – the human vessel for Portland’s premiere drag clown Carla Rossi – LOOKING FOR TIGER LILY utilizes song, dance, drag, and video to put a queer spin on the ancestral tradition of storytelling.
Under The Radar: On The Road
In Association with The Public Theater January 25-28, 2024. OKC Rep’s annual collaboration with The Public Theater in New York brings a show directly from the NYC festival to Oklahoma City.
Vietgone
by Qui Nguyen, Directed by Nikki DiLorento February 29 – March 9, 2024. An all-American love story about two very new Americans. It’s 1975. Saigon has fallen. He lost his wife. She lost her fiancé.
Of a Mind: Oklahoma City
Created by Kelly Kerwin, Emily Zemba, and Listen&Breathe, Movement Direction by Hui Cha Poos May 9 – June 2, 2024. Put on your headphones and join OKC Rep for a remount of OF A MIND: OKLAHOMA CITY, the audio-guided theatrical walking tour that originally delighted audiences in Spring 2022.
For more information visit: https://www.okcrep.org/season

Dear Savvy Senior, I would like to make my last will and testament and would like to know if I can do it myself, or do I need to hire a lawyer?
Don’t Have Much

Dear Don’t,
Very good question! Almost everyone needs a will, but only around one-third of American have actually prepared one. Having a last will and testament is important because it ensures your money and property will be distributed to the people you want to receive it after your death.
If you die without a will (a.k.a. dying “intestate”), your estate will be settled in accordance with state law. Details vary by state, but assets typically are distributed using a hierarchy of survivors i.e., first to a spouse, then to children, then your siblings, and so on.
You also need to be aware that certain accounts take precedence over a will. If you jointly own a home or a bank account, for example, the house, and the funds in the account, will go to the joint holder, even if your will directs otherwise. Similarly, retirement accounts and life insurance policies are distributed to the beneficiaries you designate, so it is important to keep them up to date too.
Do You Need a Lawyer?
Not necessarily. Creating a will with a do-it-yourself software program may be acceptable in some cases, particularly if you have a simple, straightforward estate and an uncomplicated family situation. Otherwise, it’s best to seek professional advice. An experienced lawyer can make sure you cover all your bases, which can help avoid family confusion and squabbles after you’re gone.
If you need help finding someone the National Academy of Elder Law Attorneys (NAELA.org), the National Association of Estate Planners & Councils (NAEPC.org) and the American College of Trust and Estate Counsel (ACTEC.org) websites are good resources that have online directories to help you search.
Costs will vary depending on your location and the complexity of your situation, but you can expect to pay somewhere between $200 and $1,000 or more to get your will made. To help you save, shop around and get price quotes from several different firms. And before you meet with an attorney, make a detailed list of your assets and accounts to help make your visit more efficient.
If money is tight, check with your state’s bar association (see FindLegalHelp.org) to find low-cost legal help in your area. Or call the Eldercare Locater at 800-677-1116 for a referral.
If you are interested in a do-it-yourself will, some top options to consider are Nolo’s Quicken WillMaker & Trust (Nolo.com, $99) and Trust & Will (TrustandWill.com, $159). Or, if that’s more than you’re willing to pay, you can make your will for free at FreeWill.com or DoYourOwnWill.com.
It’s also recommended that if you do create your own will, have a lawyer review it to make sure it covers all the important bases.
Where to Store it?
Once your will is written, the best place to keep it is either in a fireproof safe or file cabinet at home, in a safe deposit box in your bank or online at sites like Everplans.com. But make sure your executor knows where it is and has access to it. Or, if a professional prepares your will, keep the original document at your lawyer’s office. Also, be sure to update your will if your family or financial circumstances change, or if you move to another state.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

by Greg Schwem

I gazed around the enclosure, wondering how such a small space could be the source of bullying, harassment, and a political maelstrom that shows no signs of abating.
Then I zipped up and exited the bathroom.
But not just any bathroom; a gender neutral restroom in a Chicago restaurant. Normally I don’t do so much thinking while urinating, but others are doing it for me, as evidenced by the increasing number of unisex bathrooms popping up in businesses and bars, and throughout college campuses. Not to mention the debates occurring in Congress.
I am 100% in favor of these facilities, as I feel sorry for women, or those who identify as female, who endure long lines in airports or concert halls while their male counterparts breeze in, do their business and leave, never once wondering if the art of peeing at a particular moment will cause them to miss their flight or the band’s encore.
Yet my question remains: Females, or those who identify as such, do you REALLY want to share a bathroom with us?
No, seriously, have you thought this through? I was in a college fraternity and, 40 years later, all I can say is, old habits die hard.
I’m not just talking about having to lower the seat when you enter the restroom after a male has used it. We’ve been leaving the seat up for years and we will continue to plead forgetfulness even if all toilet seats come with hand cranks to make the process easier. Not that it’s difficult now.
What about our aim? Or lack of it? Are you ready to see droplets, or puddles of urine on the floor and wonder how long they are going to remain there until somebody who is grossly underpaid cleans it up?
That’s what we look at. Unless we are the ones who misfired because, in our states of inebriation, we saw three urinals instead of one and chose incorrectly.
Now let’s move to the sink. Dudes consider it to be more than just a receptacle for handwashing. Quite the contrary. I’ve seen guys shaving in public restrooms or worse, brushing their teeth and spitting gobs of who knows what into that same area supposedly set aside for cleaning hands. Gals, or those who identify as such, you might want to turn off the faucet with your elbows, just in case.
Oh, and, if you think our bathroom habits are disgusting, please rethink the idea of gender neutral locker rooms. For I guarantee you, the restroom is a microcosm of what awaits you in a changing area.
Sure, you wouldn’t see our private parts, as unisex locker rooms are designed to ensure nobody has to change in public. But I guarantee you, we will still walk around in bare feet. Not just bare feet but fungus-addled, athlete’s feet. Is there a law against toenail clipping in a gender neutral locker room? Because I’ve seen guys do this as well. Just saying.
Our mouths have no locker room filters, so be prepared to hear conversations about topics ranging from our copious amounts of body hair to last weekend’s sexual conquest, which we are probably embellishing. We will also lie about what we plan to do THIS weekend and who we plan to do it with.
I applaud your right to identify yourself as “she,” “her,” “them” or “they.” Believe me, I do. I have attended numerous pride parades, in multiple cities, and love watching people celebrate whoever it is they want to be. Be loud, be proud.
Just remember that, when you enter that gender neutral bathroom, a dude whose idea of a perfect day includes a dozen beers and six street tacos may have just exited.
Nothing Congress can do about that.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

By Nick Thomas

Despite extensive on-screen credits throughout their long careers, the Three Stooges comedy team only spent about a month or two a year in front of the cameras, rarely producing more than 10 of their beloved comedy shorts a year. According to long-time Stooges fan Gary Lassin, the slapstick legends were on the road for up to 6 months a year, crisscrossing the country to perform largely vaudeville-like acts on stage.
Those journeys, from the 1920s to the 1960s are now recounted in exquisite detail in more than 750 pages of Lassin’s new book, “A Tour De Farce: The Complete History of the Three Stooges on the Road.”
As president of the Three Stooges fan club and owner/curator of a Three Stooges museum (The Stoogeum, see https://stoogeum.com/) in Ambler, Penn., Lassin began assembling touring data over two decades ago.
“I just opened a blank Excel spreadsheet and began going through my Stooges memorabilia – playbills, programs, ticket stubs, photographs – to compile their travel history,” said Lassin from his suburban Philadelphia home.
He also began searching newspaper archives back in the day before online databases existed. “Twice a year I’d drive to the Library of Congress in Washington to search their archives of major newspapers stored on microfilm.”
The book, currently available directly from the author (see
https://tourdefarce.net/), is also crammed with over 1,400 images mostly from Lassin’s private collection, hundreds being published for the first time.
Comprising the two Howard brothers Moe and Curly (Curly being later replaced by third brother Shemp, followed by Joe Besser and Joe DeRita) and Larry Fine, the Stooges are famous for the 190 short films produced by Columbia Pictures from 1934-1959. The trio of turmoil were masters of vintage Hollywood madcap mayhem, famous for brutalizing each other with any heavy object at hand, initiating food fights, and flattening their surroundings faster than a professional demolition team.
So what would audiences attending their live stage shows have experienced?
“Nothing like their films, really,” said Lassin. “They didn’t have the benefit of movie special effects or other actors they could play off. So they usually did a 10-15 minute act consisting of two basic routines. There were skits where they’d play roles and act out a little and the other was called patter where they would go back and forth with silly jokes.”
An example of the latter, says Lassin, is when one would ask, “You goin’ fishing?” To which another would respond, “Yeah, you got worms?” followed by the punchline, “Yeah, but I’m going anyway.”
Lassin estimates his book documents up to about 95% of live appearances by the Stooges. “We’ll never come up with all of them,” he said. “They also visited hospitals, military bases, and other places that weren’t advertised to the public.”
The author, who is related to Larry through marriage, has amassed over 100,000 pieces of Stooges memorabilia with thousands of items displayed in his museum. Like many adult Stooges fans today, he originally became enamored by the comedy troupe as a child.
“We only had three TV channels to watch when we came home from school,” he recalled. “So it was impossible for a kid not to see them and like them.”

Nick Thomas teaches at Auburn University at Montgomery in Alabama and has written features, columns, and interviews for numerous magazines and newspapers. See https://www.getnickt.org/.

The Oklahoma Medical Research Foundation on Thursday welcomed U.S. Sen. Markwayne Mullin (R-OK) for updates on work at the Oklahoma City-based nonprofit biomedical research institute.
Mullin met with OMRF President Andrew Weyrich, Ph.D., and scientists from two of the foundation’s research programs.
OMRF Vice President of Clinical Affairs Judith James, M.D., Ph.D., briefed Mullin on the foundation’s tribal partnerships and the impact of federal funding at OMRF. A board-certified rheumatologist and member of the National Academy of Medicine, James supports a range of research collaborations with tribal communities as program director of Oklahoma Shared Clinical and Translational Resources (OSCTR).
OSCTR program members, which include the Cherokee, Chickasaw, and Choctaw Nations, the Southern Plains Tribal Health Board, and others, are working to accelerate research and patient access to treatments for conditions that disproportionately affect tribal and rural populations.
Mullin met with Aging and Metabolism Research Program Chair Benjamin Miller, Ph.D., who is studying the biological process of aging with the goal of extending the number of healthy years in a person’s life. Miller updated Mullin on OMRF’s research partnerships with the Oklahoma City Veterans Affairs Medical Center and the University of Oklahoma Health Sciences Center.
“Support for biomedical research is critical for the health of our country,” said Mullin. “Scientists at OMRF are doing important work in areas including cancer, Alzheimer’s disease, autoimmune conditions and opioid abuse. Advances made by Oklahomans here impact every American.”
In his meeting with Mullin, Weyrich shared a brief history of OMRF, which was founded in 1946 and opened its doors four years later thanks to donations from more than 7,500 Oklahomans. Today, the foundation has nearly 500 staff members and scientists across more than 50 labs. OMRF’s discoveries have yielded hundreds of patents and three life-saving drugs available in hospitals and clinics worldwide.
“It was an honor to welcome Sen. Mullin to OMRF and introduce him to Oklahoma’s medical research foundation,” said Weyrich. “Oklahoma’s U.S. senators have a longstanding commitment to biomedical research. Their support for OMRF’s scientists and our mission of making discoveries that make a difference has changed and saved lives.”

“Positive Aging” is the theme of a daylong workshop to be hosted by VillagesOKC as part of it’s Senior LifeSkills Learning series. The event will allow participants to hear from and ask questions of local presenters who are highly regarded in their fields. It is co-sponsored by Grant Estate Law.
VillagesOKC Executive Director Marilyn Olson said senior adults age 65+ are the target audience for this workshop which intends to educate and give older adults an opportunity to socialize with their peers.
“Nearly one-third of Oklahoma seniors face characteristics which are related to the risk of social isolation,” Olson said.
The May 10 event at Rose State College will feature author Bruce McIntyre, a panel discussion on “A New Look at Food and Fitness,” showing of “Age of Champions” video, and a presentation on “Your Heart-Brain Connection.” A light lunch will be served. The event is free.
McIntyre is CEO of the Oklahoma Parkinson’s Alliance. He shares his expert guidance and warm humor with thousands of people each year. He is the author of Receiving Peace, Thrive Anyway, Parkinson Positive, Graceful Transitions and Resilient Life.
Fitness panelists include Lori Manning, RD, LD, and Kimberly Cusher-Gonzalez, PT, DPT. Manning is a dietitian at Mercy Hospital where she specializes in outpatient nutrition therapy. She has a Bachelor of Science degree focused in Nutrition Sciences from University of Oklahoma. Cusher-Gonzalez is a doctor of physical therapy at Norman Regional Health System. Her specialties include Parkinson’s disease treatment, total joint replacement rehabilitation, and balance training.
“Your Heart-Brain Connection” is a presentation by Susan Radcliffe, RN, MN, MHR. Radcliffe has been a nurse and an educator for over 45 years including at OU Medical Center. Her presentation will explore how someone’s body was designed to optimally function and what the body does in response to thoughts, feelings and beliefs.
“Age of Champions” is a documentary about athletes preparing for the 2009 National Senior Games: a 100-year old tennis player from Cape Cod, brothers from Washington, D.C., in their 80s who swim, a Texas widower who finds solace in training, and his rival, an 86-year-old champion in field events intent on a world record.
The free, daylong session will be May 10 at Rose State College in the Jeanie Webb Student Union, FNB Community Bank Ballroom, 1910 Hudiburg Dr. in Midwest City Registration is at 9:30 a.m. Sessions run from 10 a.m. until 2 p.m. with a light lunch included. Online registration is available on VillagesOKC’s website:
https://villagesokc.helpfulvillage.com/events.

Story and photos by Darl DeVault, Contributing Editor

Seniors over 65 were well represented at the 40th Redbud Classic Cycling event on the morning of April 15th as 60 seniors of the 619 riders set out from The Waterford Complex to Jones and beyond. The morning presented chilly and windy conditions on a timed group bicycle ride offering a 10 and 30-mile cycling tour and a 50-mile Fondo through Eastern Oklahoma County.
At 8 a.m., the temperature was a cloudy 53 degrees with a gusty 26 mph northwest wind that rose to 28 mph by noon. Although wind chill cannot be calculated above 50 degrees, when the speeds the riders achieve on a bicycle are factored in, the windchill was likely 40 degrees on the bike those first two hours.
Several seniors took the chilly conditions in stride. Two of the fastest riders in the 30-mile event were in the 65+ age group, almost winning their male and female events overall while easily setting the best time in their age group. Senior Rainer Stachowitz, 67, from Edmond, finished the timed 30-mile ride second of all the 168 males. MJ Marsh, of Oklahoma City, over 65, was the first of 88 women in all age groups to finish the 30-mile distance. Modern timing can sometimes document senior dominance.
“It is impressive that seniors in the 65-plus age group were one and two in their distances overall on a day when some of the volunteers were wearing blankets because of the windy, cold conditions,” said Brenda Schmitz, 30-mile rider, Oklahoma City court reporter and Zumba instructor.
The Spring’s first large organized road ride in Oklahoma would have been much more well attended except for the untypical cold and windy conditions. Often numbering more than 1,000 cyclists, the event brought to mind the condition cyclists encountered the first year the event was timed during its 15th start in 1997.
Comparing and contrasting events over a good many years is something older Americans are good at and can sometimes provide the reader with a different way of looking at seniors’ endeavors.
Record low temperatures in April of 1997 did not deter 285 frozen cyclists who braved the bitterly cold 26-degree weather, which almost matched the record cold temperature for the day of 23 degrees in 1953.
The cyclists were determined to participate in the first timed version of that 15th Annual Redbud Classic. The popular first major ride of the Spring began at the Waterford Complex in Nichols Hills. The 10-mile and 30-mile tours started at 7:30 a.m. along the same route as the 50-mile timed event. The 10-mile course was a quick out-and-back along N.E. 63rd, turning around at Bryant.
The cold and windy weather greatly affected the cyclists, both the would-be riders who thought better of the bitterly cold day and did not show up and those who rode the event.
Usually, as many as 1,500 riders started the bicycle event back then, but on a day when the water in their water bottles froze solid, far fewer cyclists braved the cold. With predictions early the preceding week for only 35 degrees and the night before only 32 degrees, turnout for the event was light. Many who rode found they weren’t prepared for the numbing cold of the frigid temperatures and the harsh 15-30 mph winds.
Jones volunteers hosted the turnaround point for the 30-mile event, and the Jones police and volunteer firefighters directed traffic on a day with a wind chill index below zero. Jones native Linda Schilling joined with seven other Phi Epsilon Sorority volunteers, of whom some wrapped themselves in blankets, to help at the rest stop.
The turnaround’s rest and refreshment stop was outside at the Jones Main Street Plaza, where many cold cyclists put aside the idea that they were losing valuable time in the first timed event by rearranging their clothing. The area was littered with people trying to warm up their feet and shake off the cold. Extra time was spent finding ways to unfreeze their water bottles so they could take on fluids for the ride back.
Many riders set about finding cardboard, newspaper, or plastic to put under their cycling clothing to help block the wind and be warmer on their bicycles for the return trip. Wheeler Dealer Bicycle volunteers came to the rescue with small plastic bags the cyclists could put on over their socks in their cycling shoes to help with their cold feet.
Some riders decided that to be completely warmer sooner was the better part of valor. They cut short their 50-mile ride in the blustery conditions. They decided to turn for home to only complete the 30-mile distance since the course was identical to and from the Jones turnaround.
The top riders who wanted to continue to complete the 50-mile distance strained up the many hills of Eastern Oklahoma County and earned bragging rights as inaugural timed-event winners. Having always included Jones, and the challenging hills leading to and from hilly Hogback Road, the 50-mile ride was a good test of the riders’ early-season conditioning.
The leader of the 50-mile timed ride was easy to spot, as an Oklahoma City Police patrol car with lights flashing led the way. Sponsor KWTV’s helicopter also hovered nearby, videotaping much of the ride and sending live shots statewide.
The event was well-organized, and the riders were well cared for from a safety standpoint. Oklahoma City, Nichols Hills, Oklahoma County Sheriff’s Department and Jones police ensured the participants were safe at every major intersection along the route.
Despite the low turnout in 1997, the Redbud Classic brought recognition to Jones, and the entire Jones Police Department turned out to support the event. Nick King of Choctaw and Steve Allen of Midwest City, who have done the ride for the last five years, said they were impressed with the event’s organization and safety measures. The event has grown to be one of Oklahoma’s most popular cycling events, drawing riders from all over.