Sunday, August 3, 2025

SNL: CENTENARIANS OF OK

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Iru Daugherty

(Right) 100 years old. Tulsa – Moved to Tulsa in 1987 to work at Victory Church, her son Pastor Billy Joe asked her to “love on people.” She has had an interesting life with wonderful people & is so grateful for good friends. Her words of wisdom to younger people: “Follow the Lord. Trust in the Lord. Listen to Him. Believe in Him!”

Mildred Cox

(Left) 100 years old. Broken Arrow – Mildred was born in Kentucky but is now a Golden Okie. Mildred was the cashier at Ted & Debbie’s Flower & Garden before retiring in 2017. She loves God and her Family.

Dewey Muirhead

(Right) 100 years old. Wewoka – Served in the Army Air Corps as Military Police (MP) and loved his motorcycle. He cooks himself a big breakfast everyday, enjoys old Western swing music and likes antique car shows. His life advice to others: “Work hard; have fun; love your family and make memories!”

Velma Oliver

(Right) 100 years old. Claremore – Her husband was military so they traveled all over the country & lived in Jurupa Valley, CA for several years. She was a farmer, homemaker, mother & housekeeper, so she never really retired. She enjoys Mexican food & gardening & volunteered at the Salvation Army.

Dreams and Tragedies to Ms. Oklahoma Senior America

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Story by Van Mitchell, Staff Writer – Photos Shelton’s Photography & Design for SNL

Linda Traw

Crowned Ms. Oklahoma Senior America 2024 at The 16th Annual Pageant.

Ms. Oklahoma Senior America 2023, Karen Brown Tims (left) along side the new Ms. Oklahoma Senior America, Linda Traw of Tulsa.

Linda Traw of Tulsa was crowned April 6 as Ms. Oklahoma Senior America 2024 at the 16th annual pageant at the Mustang Performing Arts Center.
The winner will be sponsored by the Ms. Senior Oklahoma Foundation to compete in the National Ms. Senior America Pageant at the Tropicana Hotel in Atlantic City, New Jersey, Sept. 29-Oct. 4.
“I had no expectations going into the pageant and was really shocked when they called my name,” Traw said. “I’m completely honored to represent the state of Oklahoma for a year, and of course, to compete nationally.”
The pageant is billed as an exciting combination of talent and inner beauty along with the individual fulfillment and elegance.
By giving women 60 years and older an opportunity to display their “inner beauty”, talents, and elegance, the Pageant honors the achievements of senior women and motivates and encourages them to utilize their full potential to share a positive outlook on life with others. Participants represent a cross-section of America.
The Ms Senior America LLC Pageant is judged in two phases: the Preliminary Round and the Finals. In the Preliminary Round, each contestant receives a score, from 1 to 10, in each of the four categories – Interview – Inner Beauty (Philosophy of Life) – Evening Gown and Talent.
Finalists enter the stage of the Final Round with their scores from their Interviews and are judged a second time on their Evening Gown, Philosophy of Life and Talent Presentations.
Traw, a pre-kindergarten teacher in Jenks, said her co-workers and students were excited to see her return to school with her crown and sash.
“I brought my crown and my sash and I took pictures of everybody (students) wearing the crown,” she said. “They thought it was pretty cool to wear a crown. My co-workers are thrilled. They think it’s really amazing.”
Traw became interested in applying for the pageant after watching a friend compete in it last year.
“I went to see my friend, Debbie Hay. She was in it last year, and I was very impressed,” she said. “I thought, “I want to do that. That would be fun.” And that’s what just drew me in.”
As part of her pageant performance, Traw sang “Somewhere Over the Rainbow” from the movie “Wizard of Oz.”
“I’m a goal setter and since I didn’t start singing until my 40s this was new territory to me,” she said. “When I find something I really want to do, I usually grab a hold onto it and go for it.”
Traw said her life prior to her 40s was like riding a roller coaster having overcome childhood trauma and losing her mother to cancer at a young age.
“I’ve been through dreams and tragedies,” she said. “In high school I did nothing. I always thought I could sing. I was too inverted and too afraid of the world to pursue it. I lived kind of trapped. I mean, I worked and got married and we had a son, but I lived in this world of denial that I had baggage.”
Traw said that baggage finally caught up with her in her 40s.
“It just caught up with me and somewhere in my 40s,” she said. “I returned to teaching after getting my certification in Oklahoma.”
Traw is a native Kansan and taught special education in the Sunflower state.
“I went back to teaching and taught special education, I realized it had changed a lot and it was too much, it became overwhelming. I realized I needed help,” she said.
Traw said she received counseling.
“I received counseling for probably about maybe close to a year, and learned that I wasn’t a victim, but I had a story that could be shared to help others,” she said.
Traw then decided to pursue her love of singing and performing.
“I took voice lessons and that gave me the start to go and pursue productions,” she said. “I’ve been in a total of four community productions around the Tulsa area, Sapulpa, Sand Springs, Broken Arrow, and I was at the PAC when I did “A Christmas Carol” in Tulsa. I used to sing with the Tulsa Praise Orchestra, which is a big band, and I’ve traveled to New York City for the Statue of Liberty’s anniversary and to Kentucky for the American Legion.”
Traw later created a singing business which included singing in retirement homes, but had to scuttle those plans due to COVID-19 restrictions.
“When COVID hit, I lost that business, and I went back to teaching, and now I’m a full-time pre-kindergarten teacher at Jenks Public Schools,” she said.
Traw said performing at the pageant pushed her out of her comfort zone.
“It’s definitely been a challenge,” she said. “It’s taught me a new skill that I didn’t have before. You can’t just get up on the pageant stage and just be there. You have to prepare. There are nerves that go into it. I think everybody was nervous, and there was excitement, of course.”
Traw said faith plays an important role in her life.
“My faith is huge in my life. I couldn’t be who I was, I can’t be who I am, I can’t do what I do without Jesus. It’s impossible. I totally give Him the praise because He’s the one who set me free,” she said.
Traw said this summer she will be more active in promoting the Ms. Oklahoma Senior America pageant.
“My goal is to make more women aware of it that are mature like me, so there’ll be more interest in the program and maybe more new people to participate in the spring,” she said. “I really want to give light to such a worthy organization. I would love to sing at retirement homes again. I thoroughly missed it, so that would be something I’ll probably be pursuing. My goal is to first serve my community, and then if I’m able to find some places where I can sing and entertain.”

Your Guide to Car Insurance Savings

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Like with homeowners insurance, the cost of car insurance has steadily increased over the past few years. We at the Oklahoma Insurance Department (OID) understand the frustration Oklahomans experience when they see higher coverage costs. Remember some factors that determine premiums, such as your age and location, cannot be changed. However, there are still things you can do to lower the amount on your insurance bill. This month, I want to share some tips and information on how you can save money on car insurance.
Shop around.
This is the biggest advice I can give anyone unhappy with their current coverage or looking for coverage. It can be time-consuming, but it can save you hundreds of dollars annually. Get multiple quotes from different insurance companies to see who can offer the coverage you need at the right price. Also, keep in mind that you do not have to do this by yourself. Talk to an independent agent who can get you multiple estimates and review coverage options with you. It’s important always to research companies and see what quality of service they provide and to see if they have an extensive history of complaints because cheaper coverage might come with higher costs in other areas.
Adjust your coverage to meet your needs.
I want to preface this by saying your coverage should meet your needs. In Oklahoma, you must by law carry bodily injury liability and property damage liability coverage, but that doesn’t mean you don’t need additional coverage. It’s better to have more coverage than to be underinsured. Go through your policy with your agent to see what you need and what you can reduce or change. If you have no claims and don’t drive much, increasing your deductible can save you hundreds a year. If your vehicle is older and your premium is a considerable portion of its value, check to see if you still need to maintain collision and comprehensive coverages, and consider moving to liability-only coverage.
Check out discounts.
Contact your insurance company to see which discounts are available to you. Small discounts can add up and make a difference with your premium. The discounts vary from company to company, but you might be eligible for discounts for safe driving, low mileage, paperless billing, or having anti-theft devices, to name a few. Some companies offer good student discounts, which are helpful if you have a teen driver on your policy, and military discounts for active duty or retired service members. Bundling your auto policy with your homeowners or renters policy can also help you save.
Maintain a good driving record.
Accidents and tickets for careless or reckless driving will cause your insurance premiums to increase, but having a clear driving history can go a long way in helping to reduce costs. In Oklahoma, insurance companies can look at the past three years of your driving record to help determine premiums. Some companies offer discounts for taking defensive driving courses. Similarly, if you’re a cautious driver, many insurance companies have telematics programs where they track your driving via a small device in your car, which can result in lower costs.
Determine if minor damage is worth filing a claim.
If you are involved in an accident with another driver, you must submit a collision report and begin the process of filing a claim. However, if you have minor damage that doesn’t involve another vehicle or driver, like scrapes or dings, it may be in your best interest not to file a claim if you can weather it from a financial standpoint. Still, we recommend getting an estimate before deciding to file a claim for minor damage because, in some cases, what might seem minor could be more extensive or expensive, especially as automakers outfit vehicles with the latest technology.
Car insurance costs have increased over the past several years, but that doesn’t mean you can’t save money. Being an informed shopper and taking an active role in your insurance needs can help reduce your costs by hundreds of dollars. Don’t forget that OID is here to help. If you have any questions about car insurance, contact us at 800-522-0071 or online at oid.ok.gov. Additionally, I recommend checking out our Insurance Basics and Auto Insurance Common Myths pages for helpful information.

Biden Mandate Will Lead to Closures, Displaced Seniors, Without Help from Lawmakers

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Care Providers Oklahoma recently sounded the alarm on an impending crisis created by the Biden Administration’s approval of a new staffing mandate. The new mandate requires nursing homes to significantly increase the number of nurse aides and registered nurses at each facility, without addressing 1) the financial impact of that new requirement or 2) the reality of an ongoing workforce shortage that has already led multiple facilities in Oklahoma to close.
“For months, the White House has been signaling their plan is to mandate that nursing homes hire staffers that do not exist with money they do not have,” said Care Providers Oklahoma President and CEO Steven Buck. “This is an impossible proposition that has gone from a bad idea to a federal rule with the force of law. We are sounding the alarm that this policy will absolutely lead to closures, displaced residents, and the loss of quality care for elderly and vulnerable populations.”
Care Providers Oklahoma estimates the new rule requires the average facility to hire two to three new registered nurses at a cost approaching $17 per Medicaid resident per day. Total costs associated with new hires for Oklahoma’s nursing homes will be as much as $76 million annually.
Currently, the Oklahoma Health Care Authority already estimates that nursing homes are funded at $44 per Medicaid resident per day under the projected cost-of-care. The Biden staffing mandate expands that funding gap to upwards of $61 per Medicaid resident per day.
“Oklahoma homes have already been closing at a rapid clip because we are not funded at the cost-of-care,” said Buck. “That is going to increase at an even faster rate, especially in rural areas, unless we can get some help.”
See the Oklahoma State Department of Health’s list of recent closures here.
Buck said that Care Providers Oklahoma was taking the following steps to protect its residents:
1. Asking the Oklahoma Legislature to increase funding to a level equal to the OHCA’s projected cost-of-care;
2. Supporting the federal “Protecting Rural Seniors’ Access to Care Act,” a bill that would block implementation of the new mandate;
3. Educating the public on the devastating impact that the Biden mandate would have on Oklahoma’s vulnerable seniors.
Oklahoma Governor Kevin Stitt has already signed a letter, along with 14 other governors opposing the mandate.
Senator Lankford has also spoken out against the mandate and its impact on rural facilities.

Faith Plays Major Role Life of 105-Year-Old

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Story and photo by Van Mitchell, Staff Writer

Charlie McGregor was born on May 3, 1919 and turns 105-years-old in early this month. McGregor is a veteran and served more than four years stationed in Marseilles, France.

Faith has played a major role in Charlie McGregor’s life including several life-changing events that impacted him and his family.
Born on May 3, 1919, McGregor grew up in the small town of South Haven, Kansas, located 50 miles south of Wichita.
After graduating high school, he and his late wife Millie married before McGregor was drafted into the United States Army in World War II.
“My wife and I were going together, and we discussed whether we should get married now or wait until after the war? We decided to get married before the war in 1941,” he said.
McGregor served four years, four months, and four days in the war and was stationed in Marseilles, France.
He said that was an eye-opening experience.
“It was an education, that was for sure. I didn’t know anything. I was just a high school student,” he said. “I got promoted several times. I used to be a company clerk, then they made me a platoon corporal, and then they made me a platoon sergeant, then they made me a staff sergeant in charge of the supply room.”
McGregor traveled to Europe with about 18,000 other troops on the Queen Elizabeth ship.
“When they were going to invade France, they sent the Queen Elizabeth to pick up a bunch of us in New York. Picked up 18,000 of us,” he said. “We crossed the ocean in five days. My first child was born while I was overseas. The Red Cross let me know that I had a daughter named Judy. I wouldn’t get to see her for another year-and-a-half.”
After the war, McGregor and his wife returned to her family farm south of Honeywell, Kansas whose property extended across the Oklahoma state line.
McGregor took over his father-in-law’s farming operation after he passed away.
“He died of a heart attack, and I took over his land that he was farming, and I just stayed farming until I moved here (to Villagio of Bradford Village in Edmond).”
McGregor said he operated a versatile farming program. He had cows and sheep, and grew wheat and hay and barley.
“You have to be pretty smart to farm,” he said. “You have to know animals, you have to know grains, you have to know seeds, plants, and everything. I was free to make my own choices. I was my own boss.”
McGregor never farmed on Sundays.
“We always shut it down on Sunday. I had a very good relationship with God, and He showed me many things that I couldn’t believe, I couldn’t imagine,” McGregor said. “He taught me and blessed me.”
McGregor said prayer is a powerful tool. He cited the example of his daughter Diane who was born with heart valve problems, and wasn’t expected to live to be 7-years-old.
“We went to my mother’s place. She lived in Kansas City, and she had become a Pentecostal,” he said. “We went to church with her, and she came back, took Diane up to the front, to the pastor, to the people. Everybody in that church just rose up and went up there to pray for her. They all believed in healing.”
McGregor said the family asked for a family doctor friend to examine Diane a few days later.
“He was going over her with his stethoscope, and finally he said, “There’s nothing wrong with this girl. She’s 77 now and lives in Dallas,” McGregor said.
McGregor also recited a story about how prayer saved his wheat crop, while several around him had their crops destroyed from a storm.
McGregor and his wife raised four daughters, and has 11 grandchildren, 30+ great-grandchildren and one great-great grandson.
“My children and grandchildren treat me very well. Better than I deserve,” he said.
McGregor has lived through two pandemics, the Spanish flu pandemic that lasted from 1918 to 1919, and the COVID-19 pandemic of 2020.
McGregor said growing up in South Haven, his family was excited to be owners of new vehicles during an era when many people there didn’t own a car.
“Dad, my grandpa and three uncles all bought a new Ford in South Haven for $800 each,” he said. “It was a curtain top. You have to run the wipers a certain way. You had to crank the car to start it.”
McGregor spends each day reading his Bible, and says he always learns something new.
He also recites the same prayer each night.
“God, I’ll see you in the morning, your house or mine,” McGregor said.
McGregor said he has lived a great life, and he is not afraid of death. He said he looks forward to the day when he enters the Kingdom of Heaven.
“From what I read in the Bible, my mouth may fall open and I may not be able to close it for two or three days,” he said.

Chisholm Trail Museum in Kingfisher Launches $6 Million Fundraising Campaign

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The Chisholm Trail Museum in Kingfisher celebrated its 60th anniversary on April 22. To celebrate this milestone, a new campaign dedicated to expanding and renovating the museum launched on May 1.
This project will allow the museum to rebrand as The Chisholm and refocus its mission to provide a more sustainable future while ensuring that Oklahoma’s farming and ranching history, from its early roots to contemporary issues, are shared. Farming and ranching have long played a role in shaping the lives of Oklahomans and our state. This campaign will allow the museum to combine the old with the new.
“At The Chisholm, we will strive to engage, educate, and enrich our community and those who explore it by making the unique stories of Oklahoma’s past relevant to today’s visitors,” reported Jason Harris, executive director of the museum. “We sit at the crossroads of Oklahoma’s wheat belt and along the Chisholm Trail. Our location makes us an ideal place to share exhibits on indigenous agriculture and herd management, the cattle drive era, agriculture mechanization and modernization, conservation efforts, ranch rodeo, agriculture and the environment, and more.”
The museum’s new exhibits will focus on the individuals, families, and industries that have shaped Oklahoma agribusiness through the decades.
More than $1.5 million has been allocated for The Chisholm out of $46 million in Legacy Capital Financing funds given to the Oklahoma Historical Society by the legislature to make improvements across the state to more than 20 sites. The museum plans to raise additional private funds through 2026, with work beginning at the complex this summer. This campaign will enable the museum to completely renovate the museum building and its mechanical systems, preserve historic structures in the heritage village, complete extensive preservation work on the territorial governor’s mansion, and allow for better visitor experiences and care of its collections. The design includes creating new educational and community meeting spaces, modernizing collections storage for artifact care, providing improved ADA accessibility, installing new exhibits throughout the museum complex, and more.
“It is about more than just our buildings,” Harris said. “It is about transforming the museum to appeal to many of our state’s citizens and visitors while helping the OHS meet its institutional goals. Our objective is to provide our community with an invaluable resource while stimulating tourism in the region.”
With more than three-quarters of the state as farmland, agribusiness is big business in Oklahoma. Today, Oklahoma is home to more than 77,000 farms and ranches, ranks second in the U.S. in cattle production, fourth in the number of farms, and shapes agribusiness across the nation through education training.
The Chisholm Trail Museum is located at 605 Zellers Ave. in Kingfisher. Call 405-375-5176 for more information or visit thechisholm.org.
The Chisholm is an affiliate of the Oklahoma Historical Society. For more information about the OHS, please visit https://www.okhistory.org/.

SNL: Building Tomorrow’s Libraries: Community Input Needed for New Locations in Oklahoma County

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The Metropolitan Library System is thrilled to announce the launch of its Strategic Plan Survey, inviting community members to shape the future of libraries across Oklahoma County.
“By participating in this survey, individuals have the opportunity to directly influence the evolution of their local libraries, ensuring they remain vibrant and responsive to the diverse communities they serve,” said Larry White, CEO of the Metropolitan Library System.
The Strategic Plan Survey aims to gather valuable insights from guests to better understand their preferences and needs regarding programs, services, materials, technology and future library locations.
“We hope to build four new libraries in the next decade, and we need to know where to put them,” said White. “We believe that involving our community in the planning process is crucial to building libraries that truly meet their needs.”
The survey, available in English, Spanish and Vietnamese, is available at metrolibrary.org/survey. Participants who complete the survey are eligible for a prize drawing, with ten Amazon Fire tablets and ten insulated tumblers up for grabs. The survey is open until May 10.
The grand opening for the new Almonte Library, located at 2727 SW 59th, is scheduled for May 15 at 10 a.m.

Caregiving can make you laugh – Really!

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By Marilyn Olson, Executive Director, VillagesOKC

During the 3,691 days that my mother lived with us, there were hundreds of really good days, a few bummers, two or three frightening days and a lot of just ordinary days. Sandwiched in between were some that stood out because they made us laugh until we cried. Today, we laugh all the more when the story is retold. It was one of those that made us say, “You can’t make this stuff up; you gotta laugh.”
It was near the year-end holidays. My friend had given me an “Alexa” for Christmas. (You know, that’s the electronic voice-activated gadget everyone was buying in 2009.) After opening, she was eager to tell me all of its amazing features. She wanted me to know all about how it helps her keep a grocery list, tells the weather for the day, and even orders on Amazon. She was so eager to set it up and show me that she asked my Amazon password and placed a “pretend” order, before submitting – or so I thought.
That next week a small Amazon Prime package arrived; it was a slender bottle of lotion. Although I do not use Avon, I decided to put it away because Mother always is looking for hand cream and it would make a good gift for Mother’s Day. And besides, I hate returning things.
Five months after my friend had made the erroneous Avon order, I presented Mother with the gift of hand cream. Since she already had bottles of lotion open, she put it aside waiting until fall to begin to use it in preparation for a doctor’s visit. It had a delightful fragrance. “I can always use another bottle of lotion,” she said.
The monthly appointment with the doctor was uneventful, and afterwards, we went to Braum’s as usual to celebrate having a good checkup. The doctor applauded that she was walking regularly outdoors even though the days were getting cooler. “Great for Vitamin D,” the doctor said.
We were very busy preparing for Thanksgiving when all the family would be there. Mother said, “I’m really concerned about what is happening to my hands, neck and face. I wonder if you’d call Dr. Craven and see if the nurse can work me in for an appointment.”
When I investigated, Mother was worried about her skin’s yellowish tinge on both hands. Looking more closely, the faint yellowish pallor was even more apparent in the daylight. Mother was a worrier and thought she was jaundiced. And even though I didn’t let her know, I had concerns too. (She stayed very aware of her healthcare lab reports and watched her kidney numbers meticulously.) But it didn’t make sense because there were NO other symptoms.
After two more days of “apparent jaundice” but no other symptoms, I began to seriously investigate yet trying not to worry her.
“Mother, what bottle of lotion have you been using?”
“That one,” she said as she pointed to the bottle on the nightstand.
I picked it up to read the fragrance. It was the Avon bottle I had presented on Mother’s Day. For the first time I read the label aloud, and we both burst out laughing.
“Oh, my goodness! Mother, this is tanning lotion, Avon’s Golden Tanning Lotion. You aren’t jaundiced, you just have a golden tan. Guess I’ll cancel that doctor’s appointment and buy a swimsuit fit for a 98-year-old instead.”
We couldn’t wait to tell the family. And we all laughed until the tears came.

STRETCH ZONE CONTINUES TO GROW, OPENING EDMOND LOCATION

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by Marise Boehs, staff writer

Utilizing patented and proprietary equipment, Stretch Zone practitioners follow specific protocols to properly position, stabilize, and manipulate muscles using powerful principles of neuromuscular behavior

“While traditional stretching methods attempt to make you more “flexible,” we work to adjust the stretch reflex, gradually increasing your active range of motion,” explained Christian Hanly, General Manager of the Stretch Zone, Chatenay Square location.

Mathew Trindle, General Manager, Stretch Zone Edmond opening in May.


Stretch Zone’s isolation of individual muscles breaks up tissue glue, unwrapping the stranglehold on posture and valuable energy. Proper stretching slows down the aging process. Improved posture, circulation, and range of motion can be achieved at the stretch studio.
Different from stretching at home, practitioner-assisted stretching is a personalized routine performed by trained practitioners. Using our patented strapping system and proprietary tables to position, stabilize, and isolate muscles, our certified staff delivers a life-changing stretch experience to help you move efficiently and effortlessly. Simply put, we do all the work, you get all the benefits.
Thanks to the modern sedentary lifestyle, starting our 30s we begin losing flexibility at an average rate of 1% a year. Strains and micro-stresses on muscles compounded over time can glue them together. This “glue,” or scar tissue, tightens the surrounding tissue and restrains how we are able to move. Over time, the snowballing loss of flexibility ages us. Stretch Zone’s isolation of individual muscles within a muscle group breaks up the glue, unwrapping the stranglehold on our posture and valuable energy. Proper stretching slows down the aging process. We can feel younger by improving posture, circulation, and increasing range of motion.
Due to sedentary lifestyles and overworked, stressed muscles, we develop residual tension in resting muscle, or “tonus.” When we flex a muscle, we create excessive tonus in the muscle. A certain amount of resting muscle tonus is necessary to keep form and posture. But when we have excessive resting tonus, it becomes harder to move. Many people walk around with stiff muscles, and it’s not from the gym. Working with an experienced practitioner at one of the Stretch Zone studios can reestablish a more ideal resting muscle tone, relieving stiffness and soreness through active stretching.
“Our goal isn’t to make you more “flexible” or “elastic,” it is to increase your active range of motion, so that you can move further without feeling a stretch by reeducating the nerve-muscle reflex, allowing you to move easier” Hanly said.
Call today to schedule a free demo.
Chatenay Square, 10600 South Pennsylvania Avenue Suite 5, 405-445-6700 North Penn, 5629 North Pennsylvania Ave, 405-242-3428
OPENING IN MAY
309 S. Bryant, Edmond

Visit us at our locations or online here:

https://www.stretchzone.com/locations/gaillardia-ok https://www.stretchzone.com/locations/chatenay-square-ok
https://www.stretchzone.com/locations/east-edmond-ok

SIDEBAR:
Pro-Athletes and Stretch Zone
Stretch Zone has enjoyed helping many pro-athletes reach their athletic best – in the NFL, NBA, MLB, & ATP. This includes sports celebrities from the U.S. Open Champion, the NFL’s Most Valuable Player, and even the IBF Light Heavyweight Champion of the world.
Athletes can improve spatial awareness, increase reaction time, and improve range of motion. Stretch Zone works with the nervous system to achieve lasting flexibility gains and has helped a variety of people from all backgrounds and ages, including pro athletes and celebrities, reach their athletic best. Practitioner-assisted stretching shouldn’t only be applied as a warmup or cool down exercise.
Athletes who are introduced to practitioner-assisted stretching learn their body’s limitations and increase spatial awareness. Increased spatial awareness allows you to better assess the state of your muscles and injuries, and also provides a sense of control and confidence, ultimately determining peak performance.

“Having embraced stretching as a vital part of my fitness regimen, Stretch Zone’s method proved to be the missing piece in my journey. It took my understanding of the benefits to a whole new level,” said Brees. “Stretch Zone showcased the transformative potential of their patented system. What truly captivated me was its universal applicability, tailored to meet the diverse needs of a variety of individuals.” Drew Brees, former NFL quarterback, as published in Franchising Magazine USA

Savvy Senior: How to Find a Good Doctor

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Dear Savvy Senior, Can you recommend some good resources to help me locate some quality doctors in my area? I’m looking for an orthopedic doctor for my 77-year-old mother and a new internist for me, since my doctor retired last year.
Searching Susan

Dear Susan,
Finding and researching doctors is a lot easier than it used to be. Today, there are variety of websites you can turn to that provide databases of U.S. doctors, their professional medical histories, and ratings and reviews from past patients on a number of criteria. Here are some good sites to help you get started, along with a few additional tips that can help you find the right doctors.
Searching Tips
To help you locate some good doctors in your area, a good first step is to get referrals from trusted friends, along with any doctors, nurses or other healthcare professionals you know.
You also need to check your insurance provider. Call your insurer for a list of approved doctors or ask whether the doctor you’re considering is in-network.
If your mother is enrolled in original Medicare, you can use the care compare tool at https://www.medicare.gov/care-compare – click on “Doctors & Clinicians.” This will let you find doctors by name, medical specialty or by geographic location that accept original Medicare. If she’s enrolled in a Medicare Advantage plan, call or visit the plan website to get a list of approved candidates.
Once you find a few doctors, you need to call their office to verify that they still accept your insurance, and if they are accepting new patients.
You should also consider hospital affiliation. Your choice of doctor can determine which hospital you go to, if needed, so find out where the doctor has admitting privileges. Then use some hospital ratings services like https://www.medicare.gov/care-compare (click on “Hospitals”) to see how it compares with other hospitals in the area.
Researching Doctors
After you find a few doctors you’re interested in, there are various websites you can consult, to help you evaluate them. For example, the Federation of State Medical Boards offers a tool at DocInfo.org that will let you find out doctor’s board certifications, education, states with active licenses, and whether or not a physician has been disciplined by a state medical board.
The Centers for Medicare & Medicaid Services (CMS Data) is also a good source for researching doctors. For example, it will help you find out how many times a doctor did a particular procedure and what they charge for it – go to https://data.cms.gov/tools and click on “Medicare Physician & Other Practitioner Look-up Tool.” And to learn about the financial relationship that doctors have with drug and medical device companies, visit https://openpaymentsdata.cms.gov.
Some other good sites for finding and researching healthcare professionals include Healthgrades (https://www.healthgrades.com) and Vitals (https://www.vitals.com/).
Both sites provide substantial doctor’s information on education and training, hospital affiliations, board certification, awards and recognitions, professional misconduct, disciplinary action, office locations and accepted insurance plans.
They also offer 5-star ratings scales from past patients on issues such as communication and listening skills, wait time, time spent with the patient, office friendliness and more. But be aware that while physician rating websites can be helpful, they can also be misleading and unreliable.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit https://savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

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