by Bobby Anderson, Staff Writer

On Monday, April 29, Bill Burrows showed up for his regular 2:30-11 p.m. shift at the engineering plant at Norman Regional Health System just like has been doing for the previous five years.
A little stiff, a little sore, Burrows went on about his day like always.
Not bad for a 68-year-old who had just run a half marathon with half a lung.
“It was pretty good,” Burrows said. “Kind of the first time out so I didn’t know how I would do. I was kind of optimistic so I wouldn’t know until I did it.
“It went well. The temperature was good and I moved along pretty well considering my physical condition.”
Not bad at all considering just three years earlier he was staring a lung cancer diagnosis right in the face.
BUMP IN THE ROAD
The Norman resident and Norman Regional Health System employee, trained this past winter for the Oklahoma City Memorial Half Marathon—his longest run since conquering lung cancer.
Burrows previously completed six full marathons and three half marathons before his lung cancer in 2016.
He has since ran one 5K this past fall but nothing like the distance he covered the final Sunday in April.
Burrows was diagnosed with lung cancer after seeing one of Norman Regional’s internal promotions for their $79 lung scan. The low-dose computed tomography (CT) scan is a noninvasive and painless way to screen for lung cancer.
Burrows said he decided to have the scan since it was a good price and would only take about 10 minutes.
Since he was a healthy runner he expected no problems to show on the scan, but his doctor called and said he wanted to have a specialist look it over just to make sure everything was fine.
Burrows had a stroke in 2010 and made it back from that so he figured this was nothing.
“I got it and they saw something,” he said. “I had a previous scan years before and this wasn’t there then.”
Burrows met with Norman Regional’s interventional pulmonary specialist Sergio Garcia, MD.
A biopsy was taken which revealed he had non-small cell carcinoma.
Soon after the news, Burrows was contacted by Norman Regional’s oncology nurse navigator Sherri Jo Johnson, R.N, who explained his diagnosis, the steps to deal with it and helped guide him throughout the treatment process.
Next Burrows had surgery to remove the top right lobe of his lung and became cancer free. Since the cancer was detected before it spread anywhere else in his body, Burrows did not need further treatment such as radiation or chemotherapy.
“Mr. Burrows is a prime example of why the lung screening program offered at Norman Regional Health System is very important,” Dr. Garcia said. “It provides early detection. This one simple scan saved his life.”
“I knew I would run again,” said Burrows, who helps maintain the system’s infrastructure. “I knew some day I was going to run from my house back to room 5207 at the Healthplex and back. That was a goal. The first year or so I was afraid to do too much because I didn’t want to blow anything up.”
When Burrows decided he wanted to run another half marathon, he knew it wouldn’t be easy.
Functionally, 50% of his total lung capacity remained.
Things would have to advance slowly.
He bought a $50 used treadmill and set it up at his house. He’d run for a few minutes, walk for a few more.
His main reasoning for wanting to push himself to run another half marathon and full marathons in the future is that he wants to do it for those who can’t—those who are going through chemotherapy, those who have a terminal diagnosis, and those who were unable to conquer their cancer.
After hearing about Burrows’ desire to run the half marathon, Dr. Garcia, Cardiothoracic Surgeon Kyle Toal, MD; Chief Nursing Officer Brittni McGill and Norman Regional’s Pulmonary Rehabilitation staff came together to provide Burrows an exercise plan and offer him the support he needed to ensure he was able to run safely.
Part of his exercise plan was monthly visits to Dr. Garcia’s office for cardiopulmonary exercise testing (CPET) – a non-invasive procedure where a patient uses a treadmill while monitored by their physician or a respiratory therapist.
“I’m addicted again,” said Burrows, who plans on running the full marathon next April.
Quitting was never an option for the the Navy vet and New Jersey-born Burrows.
“I didn’t have the breath but it seemed like my muscles and legs were working,” he said. “I wasn’t going to stop. I just went mile by mile.”
One by one the miles added up as Burrows was counting them down.
“I’ll keep going,” Burrows said. “I refuse to get old.”

HELP WANTED!

WORK FROM HOME!
Advertising Sales

Senior News and Living and Oklahoma’s Nursing Times is looking for and Advertising Sales Executives. This salary/commission positon. Job Description: Immediate opening. We Are seeking an Advertising Sales executive to continue our growth in both the monthly Senior News and Living and our weekly Oklahoma’s Nursing Times (registered and licensed practical nurses). These are two very uniques niche publications with a strong readership and advertising following. View publications at www.okveterannews.com and www.oknursingtimes.com . Full and part time options available. Call Steve at 405-631-5100 ext 4 for more info or email [email protected]. EOE

Arthritis is the leading cause of disability in adults in the U.S., affecting more than 54 million people with more than 100 distinct types of the disease.
To make matters worse, there are no approved treatments for the most common form of arthritis—osteoarthritis. It stems from the loss of cartilage between bones and joints and will affect more than half of all Americans over the age of 65.
Understandably, this has led to much concern about the future of arthritis treatment.
“We all want to live long enough that we eventually have some wear-and-tear form of arthritis,” said Oklahoma Medical Research Foundation Vice President of Clinical Affairs Judith James, M.D., Ph.D. “But we don’t want any disability or limitations from it that tend to occur as we age. What we need is a disease-modifying drug.”
James, a rheumatologist and internationally recognized expert on arthritis, said that advancements in treating other forms of arthritis offer hope for similar developments in osteoarthritis.
“In the past decade, we have seen big changes in treatment for several types of arthritis, including the introduction of drugs and interventions for less-common forms like rheumatoid arthritis,” said James.
Rheumatoid arthritis is a chronic illness mainly characterized by inflammation in the lining of the joints, and it affects more than 1.3 million adults in the U.S. James currently serves as principal investigator on a clinical trial called StopRA, a prevention study for the disease.
“We are testing people who are at high risk of developing RA. Our goal is to get them on treatments that may help prevent the disease from ever occurring,” she said. If you are interested in participating or finding out more about the study, please call 405-271-7745 or email [email protected].
The National Institutes of Health invests more than $500 million annually toward understanding and treating various forms of arthritis. Some of that work is happening at OMRF, including research by scientist Tim Griffin, Ph.D., who studies the effects of obesity on the development of osteoarthritis.
“Much of what we initially learned about osteoarthritis came from studying end-stage diseased tissues when people had their joints replaced,” said Griffin.
However, technological advances in imaging and biomarkers have allowed scientists to study earlier stages of disease. Griffin says that this has given new hope for a cure.
“We now think of early-stage OA as resulting from a family of different conditions, such as obesity, trauma, or aging,” he said. “Treatments that target the specific cause of osteoarthritis at the early stages may delay or even prevent disease.”
Multiple studies have shown that a diet avoiding inflammatory foods like saturated fats and refined carbohydrates can help protect you. Griffin’s lab recently found that diets high in saturated fats increased the risk of joint inflammation in mice—even before cartilage loss began.
“We are working on this disease in earnest and continue to understand more and more about it,” said James. “I am increasingly hopeful that we will see a treatment for osteoarthritis in our lifetime.”
But while we await the first osteoarthritis drug, what can we do in the meantime?
“‘Move as much as you can,” said James. “The more you sit, the stiffer and more painful your joints become. Other keys are to maintain a reasonable body weight and participate in joint-safe exercises like swimming or using an elliptical machine.”

South Oklahoma City Man Volunteers to Give Back for Blessings Received

National Volunteer Week was celebrated April 7-13

In his retirement, Fred Selensky enjoys his membership in the Oklahoma City Fiat Car Club and has built many friendships with other car enthusiasts over the years. But his weekly volunteer role has also brought new friendships into his life.
“When I retired, I was looking for a way to give back for the blessings I’ve received,” Selensky said.
So, he signed up to be a volunteer driver for the Retired and Senior Volunteer Program of Central Oklahoma (RSVP) Provide-A-Ride program, which provides low-income seniors transportation to doctor’s appointments. Last year, 66 RSVP Provide-A-Ride volunteers drove more than 400 clients to 6,065 medical appointments.
“It’s fulfilling a need in the clients I take because they don’t drive and don’t have to pay for a taxi to medical appointments,” he said. “It’s really fulfilling for me, too, and I enjoy doing something people appreciate. It’s not a chore”
April is National Volunteer Month, a month dedicated to honoring volunteers and encouraging volunteerism. Selensky is one of more than 900,000 Oklahomans who gave of their time last year, according to the Corporation for National and Community Service. Research shows that adults who volunteer are more likely to experience health benefits—longer life span and better mental health.
If you are interested in volunteering with RSVP as a Provide-A-Ride driver or with one of the many RSVP nonprofit partners, call 405.605-3110 or visit www.rsvpokc.org.

The National Heart, Lung and Blood Institute has awarded an Oklahoma Medical Research Foundation scientist $5.9 million to study new ways to control bleeding like that which occurs in aneurysms.
OMRF researcher Courtney Griffin, Ph.D., received a seven-year grant to pursue novel research into blood vessel function and factors that lead to uncontrolled bleeding.
“Seven years is like paradise to a scientist. It allows us to address questions and take our research in new directions we couldn’t have before,” said Griffin, who joined OMRF from the University of North Carolina at Chapel Hill in 2008. “This will give us the opportunity to dig in on basic science questions that could lead to new drugs and therapies for devastating conditions.”
The grant was awarded under a new federal granting program known as the R35, which was established to promote scientific productivity and innovation by providing sustained support and increased flexibility in research. NHLBI program officer Yunling Gao, Ph.D., said the R35 award is designed to provide long-term support to outstanding investigators like Griffin who are conducting research that breaks new ground or extends ongoing studies that are making significant contributions to the field.
“Dr. Griffin has been supported by the NHLBI’s programs over the past decade, and she has emerged as an expert in the field on protease-mediated regulation of vascular stability,” said Gao. “We look forward to her new breakthroughs and achievements for years to come.”
Griffin’s work is focused on proteases—proteins that chew up other proteins. At OMRF, she studies the role proteases play in a healthy setting and also the damage they can cause in blood vessel development when they go awry. When blood vessel integrity is compromised, they become weaker and can rupture, which can be fatal.
By knowing what vessels are susceptible and under what conditions, they can identify disease links that may be predictable and lead to the development of therapeutic interventions.
“The competition for these grants is fierce, and you must have an incredible track record to be considered for one of them,” said OMRF President Stephen Prescott, M.D. “The NHLBI is betting on Dr. Griffin, and she is an outstanding choice for this award. I have no doubt she will reward them with her incredible work.”
The grant, No. R35 HL144605, is from the NHLBI, a part of the National Institutes of Health.

by Bobby Anderson
Staff Writer

Polly Milligan officially started her career in senior health as a dietary aide in a small Perry, Oklahoma residence as a young girl.
But truth be known the executive director of Emerald Square Assisted Living in Oklahoma City was born for working with seniors.
“I’ve literally known nothing else my entire life other than geriatrics,” Milligan said. “This is where I’m comfortable, this age group. I fit right in.”
That first dietary aide position quickly advanced when the dietary manager took ill and Milligan stepped in.
“One day no one showed up to work the floor and they said they needed some help,” Milligan said. “I did that and the steps kept going.”
The experiences of a lifetime spent taking care of others has landed her in the driver’s seat at Emerald Square Assisted Living where new ownership is investing in renovation and expansion with an eye on becoming the leading choice for thoughtfully-planned senior living in the metro.
A NEW HEART
With two decades spent in senior living, Milligan was comfortable right where she was at, leading a local residence owned by a nationwide company.
That was before the owners of Heart Living Centers called.
“I’m not one for small corporations much but there’s just something about this husband and wife that started this that I just knew was right,” Milligan said of the Colorado-based Heart Living Centers.
As the owners shared their passion for what they were doing, Milligan began to open up about hers.
“I was adopted by my grandmother when I was six weeks old out of an orphanage,” Milligan said. “My mother and father, when they divorced, neither wanted the kids. There were three of us so they put us in an orphanage.”
“My mother was 67 years old when she adopted me and she was taking care of her two oldest sisters.”
Due to her age, the orphanage would only let Milligan’s new mother, a Pentecostal preacher, adopt one child.
“Being an infant girl, she knew if I got adopted she would never see me again so she adopted me and bought the house across the street to the orphanage so she could stay next door to my brothers,” Milligan said.
Milligan still remembers going across the street every day to play with her siblings at the orphanage.
It was all about family and honoring that bond.
Milligan has carried that with her ever since, building relationships wherever she has gone.
At Emerald she called on those relationships to begin putting her touch on the facility immediately.
VETERAN APPROVED
Milligan leads one of only a handful of residences in the metro that carries a special Veteran’s Administration approved designation.
“We have a lot of veterans here,” Milligan said. “The VA’s representatives come here frequently and visit their veterans and insure their needs are met. If we need something for them we can just call them and they will bring it to us. They take care of their transportation to their doctor’s visits.”
“It’s a whole working system.”
The designation means that approximately half of Emerald’s residents have served our country with pride.
Building on that program is on her to-do list.
Overseeing construction of more independent cottages in the back of the facility is also on her radar.
A new memory care will soon be offered.
“I’m so excited,” Milligan beamed. “It totally has blown my mind.”
Milligan’s staff is all hand picked through her years of experience in the industry.
They’ve helped initiate resident-favorite amenities.
Soon, Emerald Square residents will experience all-day dining, allowing them total control of when and what they will eat.
“It’s essentially a restaurant open from 6 a.m. to 8 p.m. at night,” Milligan said. “They’ll be able to order and eat whenever they are ready.”
There so much excitement around Emerald Square right now but some things will not change.
“The biggest thing is I have one expectation,” Milligan began. “The expectation I have of everyone is to take care of the residents to the best of your ability. Everything else will take care of itself. Your finances will be fine. Your staff will be happy. Your residents will be happy.”
“You have to provide the best care you can. You never tell a resident they can’t do something. You find a way to make it happen because we are in their house.”

Intimate Portraits in Chamber Music

Oklahoma City, Okla., — The Brightmusic Chamber Ensemble will present its eighth annual Summer Chamber Music Festival June 6, 8, 9 and 11 at the historic St. Paul’s Cathedral in downtown Oklahoma City (127 NW 7th Street at Robinson). This four-concert festival will explore that most celebrated aspect of chamber music—its intimacy. Intimate Portraits in Chamber Music gets up close and personal with classical music’s most intimate expression: sonatas, trios and quartets, featuring works by Haydn, Beethoven, Brahms, Dvorák, Piazzolla and others. Parking is free just south of the cathedral.
Chamber Music has covered a lot of ground since Joseph Haydn developed the string quartet in the mid 18th century, but the art form remains at its very core what Goethe called “a stimulating conversation between intelligent people,” with us, the audience, listening in.
Works on the program are: Concert No. 1 – 7:30 pm, Thursday, June 6 – Sonatas Francis Poulenc, Sonata for Clarinet & Piano – Johannes Brahms, Sonata No. 2 for Viola & Piano in E-flat Major, Op. 120, No. 2 – Richard Strauss, Sonata for Violin & Piano in E-flat Major, Op. 18
Concert No. 2 – 7:30 pm, Saturday, June 8 – Duos and Trios Bohuslav Martinu, Trio for Flute, Cello & Piano – Ludwig van Beethoven, Sonata for Cello & Piano No. 3 in A Major, Op. 69 – Carl Frühling, Trio in A Minor for Clarinet, Cello & Piano, Op. 40
Concert No. 3 – 4:00 pm, Sunday, June 9 – Trios with Strings The Mae Ruth Swanson Memorial Concert – Ludwig van Beethoven, String Trio in C Minor, Op. 9, No. 3 – Ingolf Dahl, Concerto a Tre for Clarinet, Violin & Cello – Franz Joseph Haydn, London Trio No. 1 in C Major, Hob. IV:1 for Flute, Violin & Cello – Ernö Dohnányi, Serenade for String Trio in C Major, Op. 10
Concert No. 4 – 7:30 pm, Tuesday, June 11 – Quartets Wolfgang Amadeus Mozart, Quartet in F Major for Oboe, Violin, Viola & Cello, K.370 – Astor Piazzolla, Libertango and Oblivion for Clarinet, Violin, Cello & Piano – John Mackey, Breakdown Tango for Clarinet, Violin, Cello & Piano – Antonín Dvorák, Piano Quartet No. 2 for Piano & Strings in E-flat Major, Op. 87
Musicians appearing in the summer festival are: Gregory Lee and Katrin Stamatis (violin), Mark Neumann (viola), Zachary Reaves (cello), Parthena Owens (flute), Lisa Harvey-Reed (oboe), Chad Burrow (clarinet), Amy I-Lin Cheng, Sallie Pollack and Ruirui Ouyang (piano).
Brightmusic Chamber Ensemble, Oklahoma City’s own chamber ensemble, presents fine classical chamber music in the beautiful and acoustically-rich St. Paul’s Cathedral at NW 7th and Robinson near downtown Oklahoma City. Tickets are $20 at the door. Children, students and active-duty military personnel admitted free with ID. Free parking south of the cathedral. For more information, visit us at www.brightmusic.org

Dear Savvy Senior,

What types of discounts are available to baby boomers, at what age do they kick in, and what’s the best way to go about finding them? Almost 50

Dear Almost,
One of the great perks of growing older in America is the many discounts that are available to boomers and seniors.
There are literally thousands of discounts on a wide variety of products and services including restaurants, grocery stores, travel and lodging, entertainment, retail and apparel, health and beauty, automotive services and much more. These discounts – typically ranging between 5 and 25 percent off – can add up to save you hundreds of dollars each year.
So, if you don’t mind admitting your age, here are some tips and tools to help you find the discounts you may be eligible for.
Always Ask
The first thing to know is that most businesses don’t advertise them, but many give senior discounts just for the asking, so don’t be shy.
You also need to know that while some discounts are available as soon as you turn 50, many others may not kick in until you turn 55, 60, 62 or 65.
Search Online
Because senior discounts frequently change and can vary depending on where you live and the time of the year, the Internet is the easiest way to help you locate them.
To do a search, start by visiting SeniorDiscounts.com, which lists thousands of discounts that you can search for by city and state, and by the category you’re interested in, for free.
You can also look for discounts at TheSeniorList.com, which provides a large list of national and regional business chains that offer them, or you can Google them individually. Just go to Google.com and type in the business or organization you’re curious about, followed by “senior discount” or “senior discount tickets.”
If you use a smartphone, another tool is the Sciddy app (see Sciddy.com) that lets you search for senior discounts and can send you alerts when you’re at an establishment that offers them.
Join a Club
Another good avenue to senior discounts is through membership organizations like AARP, which offers its 50 and older members a wide variety of discounts through affiliate businesses (see AARPdiscounts.com).
If, however, you’re not the AARP type, there are other alternative organizations you can join that also provide discounts such as The Seniors Coalition or the American Seniors Association. Or, for federal workers, there’s the National Active and Retired Federal Employees Association.
Types of Discounts
Here’s an abbreviated rundown of some of the different types of discounts you can expect to find.
Restaurants: Senior discounts are common at restaurants and fast food establishments – like Burger King, Chick-fil-A, Subway, Wendy’s, Applebee’s and Golden Corral – ranging from free/discounted drinks, to discounts off your total order.
Retailers: Many thrift stores like Goodwill, and certain retailers like Banana Republic, Kohl’s, Michaels and Ross stores offer a break to seniors on certain days of the week.
Supermarkets: Many locally owned grocery stores offer senior discount programs, as do some chains like Albertsons, Kroger, Publix and Fry’s Supermarkets, which offer some discounts on certain days of the week but they vary by location.
Travel: Southwest Airlines provide the best senior fares in the U.S. to passengers 65 and older, while Amtrak offers a 15 percent discount and Greyhound offers 5 percent off to travelers over 62. Most car rental companies provide discounts to customers who belong to organizations like AARP. Royal Caribbean, Celebrity and Carnival cruise lines offer discount rates to cruisers 55 and over. And, most hotels offer senior discounts, usually ranging from 10 to 30 percent.
Entertainment: Most movie theaters, museums, golf courses, ski slopes and other public entertainment venues provide reduced admission to seniors over 60 or 65. And the National Park Service offers a lifetime pass for those 62 and up for $10 (see nps.gov/findapark/passes.htm).
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

What brings you the most joy in life? Tealridge Retirement Community

Family. We have seven grand kids and I love being around them.

Todd Markum

Seeing my kids, grand kids and great grand kids. All of them came for my 90th birthday.

Cheryl Parker

People, because I don’t get to see my family often.

Sarah Fleming

Family, friends and travel. I like to see all that God has made in the world.

Dr. Bailey McBride