Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

When you think of Washington DC in the spring, you might think of the Jefferson Memorial in Cherry Blossom splendor, but D.C. has so much more to offer, and that’s the problem.
Over the years I have discovered that some cities are just too large, diverse, and ever changing, to be experienced fully in just one visit. I find this true about our Nation’s Capitol, Washington D.C. That’s why I find it to be an “installment” city: one that needs to be visited over and over again, over a number of years (or decades in my experience.)
Creating a reasonable itinerary for D.C., and knowing your physical capabilities is the key. In my youth I walked and walked and walked to near exhaustion, to see some of the monuments, memorials and museums. For this brief two day trip I took it easy, knowing that in most likelihood that all would be there for another visit on down the line.
I used inexpensive taxis to go most places. I could not believe how accessible they were.
My home base was in the Beacon Hotel and Corporate Quarters, up the hill from the White House by several blocks. It was a comfortable hotel, with a doorman for taxis, offering spacious rooms, kitchenette and full size bath. While I would not try to visit their unfriendly dining establishment again, I would consider the hotel for my next installment. They do offer a rooftop bar on some nights. Go early before the music starts.
Months in advance I contacted both my Congressional representatives to see about getting a White House tour. After a prolonged attempt it did happen, and I was put on a list with a group of strangers, to this day I have not met. I showed up a little earlier than my appointed time, and went through 2 check lists before going through security. I was told on the website, no cameras, although cell phones with cameras were allowed (go figure that logic), no pencils, no pens, no back packs, no water, no nothing, or it would be taken away. Strange again, but the price you pay. The self guided tour, following a pre determined path, was reminiscent of a tour decades ago. In reflection it is fun to see the rooms and hallways on TV and know their juxtaposition to each other and such, because you were there. I’m ashamed to say, I did not get a feeling of awe, but seeing the portraits of JFK and Jacqueline was heart warming. A tour of the Capitol Building is much easier to get and very informative.
I can also recommend visiting the National Gallery, The Spy Museum and its adjacent restaurant, Zola. All three are worth a lengthy visit. Dining at Zola is definitely on my list for my next installment visit to D.C.
Other fun food and beverages were enjoyed at the iconic Old Ebbitt Grill, the Round Robin Bar at the Willard Intercontinental, and the roof top bar and dining atop the W Hotel, where extra ordinary sights can be had of the White House, Washington’s Monument, Jefferson Memorial and the Lee Mansion in Arlington The W can be a bit snooty, as they reserve several roof top bar tables for VIP’s, which are seldom used early in the evening. So as you wait for the elevator behind the velvet rope, just profess to the doorman you want to stand at the bar. It’s worth the effort.
I longed to see the National Cathedral and took a taxi there and back. Getting back was the challenge. I saw the edifice and took a Gargoyle tour, which I can not recommend.
One is shown slides of the exterior, and then taken out front on the grounds to try and see again, what you saw in slide format. My souvenir book of Gargoyles sold in the basement gift shop was worth its money; the tour was not. A quick trip to the architecturally pleasing National Museum of the American Indian was accomplished, along with a light lunch, and my two days were completed.
As these days much is changing and challenging, and while this was my experience, it is always best to explore and investigate your Installment on your own before a trip.
One of the best compliments of any travel adventure or meal is answering “Yes” to the question, “Would you have it again?” And “Yes,” Washington D.C. is already on my list for future city installments.
When you go or before check out:
Zola Dining: www.spymuseum.org/dining
Beacon Hotel: http://www.capitalhotelswdc.com/
The Spy Museum : www.spymuseum.org/
The National Cathedral: www.nationalcathedral.org
Washington D.C. info: http://washington.org

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
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Story and photo by Darl DeVault, Contributing Editor

Since its inception in 2001, Mark Bravo, 64, has added color commentary to the Oklahoma City Memorial Marathon’s live television broadcast on KFOR-Channel 4 locally while actively supporting the race throughout the year and on marathon weekend. From hosting the event’s two-day Health and Fitness Expo to helping with invited legends of the sport coming to the race to inspire runners both at the Expo and all weekend, Bravo has devoted hundreds of hours to the event over the years.
He takes great pride in making sure its national reputation as the “Run to Remember” leaves participants with two distinct emotions. The first is to bring together runners and spectators from around the world to honor those who were killed, those who survived and those who were changed forever in the 1995 Oklahoma City bombing of the Alfred P. Murrah Federal Building. Another source of pride the race has fostered is to treat runners and walkers to many extras not available at most marathons. This makes each person feel like an “elite” participant because of the on-course support from a massive outpouring of cheering and volunteering OKC residents. (story continues below)

The marathon weekend’s amenities in April, and the race itself, punctuates what has become known as the “Oklahoma Standard.” Oklahoma City offers an outpouring of volunteerism and an Expo that assists runners and walkers in getting fired up for their big day, no matter what event they seek to accomplish.
A highly anticipated aspect of the Expo is interaction with Hall of Famers from the sport who speak about their experiences in and out of the sport and training expertise to help ease runners’ minds before their race. Some years Bravo’s duties included recruiting marathon luminaries for the weekend, some of whom were literally at the forefront of the “running boom” in America in the ’70s and ’80s. The Expo’s “Legends Booth” hosts some of the best American runners ever.
This year saw National Track and Field Hall of Famers like four-time Boston and New York Marathon winner Bill Rodgers and Hall of Famer and Olympic Marathon Champion Joan Benoit Samuelson attend. Famed marathoner Dick Beardsley spoke at the Expo. Also speaking was world record-holder and double amputee marathoner Marco Cheseto. Oklahoman Dan Little, 78, spoke about trying to run seven marathons, in seven days, on seven continents later this year, a feat he succeeded in doing just two years ago.
With Bravo’s broadcast journalism training from the University of Oklahoma, he joins KFOR’s Kevin Ogle and Linda Cavanaugh in anchoring live television coverage of the Sunday marathon on-air and online beginning at 6 a.m. each year. As an experienced marathoner himself, he describes the events from the runners’ point of view and offers background on the many elite and “ordinary” runners.
“I’m humbled to be a part of this race, and to offer color commentary on race day gives me a chance to provide insight into road racing. I describe the mindset of all levels of athletes who participate and the importance of this race to Oklahoma, not only in April but all year long,” Bravo said in an interview. “I’m fortunate to have a lot of engagement with athletes of all abilities throughout the year. The connection to the community has made it one of my great pleasures to help document every OKC Memorial Marathon.”
Bravo is a freelance writer, broadcaster and nationally-noted road race announcer who has finished almost 50 marathons in his 40-plus years in the sport. He speaks at countless sports-focused venues on building momentum in one’s life. Bravo has coached runners for the last two decades, and his view of mental and physical wellness is detailed in his well-received book: “Momentum: 77 Observations Toward a Life Well Lived.”
Bravo’s definition of an “athlete” has less to do with physical prowess but more about a few principles: “It’s viewing the world and yourself through a ‘kinder, gentler’ lens, an always existent ‘stick-to-it-iveness,’ strong view that the glass is ‘three-quarters full, not half-empty,’ and an ever-present emphasis on gratitude. Through these principles and how we share them, each of us raises the calibration of the entire world!”
He stays intricately involved with the running community locally in his position at OK RUNNER OKC in downtown Oklahoma City. Bravo and his wife, Leslie, live in Edmond, Okla.
The event that some years hosts more than 25,000 runners and walkers from every state and several foreign countries starts at the Oklahoma City National Memorial & Museum. The course goes through Bricktown, by the Capitol Complex, Nichols Hills, and several of Oklahoma City’s historic neighborhoods. Along with thousands of eager volunteers helping on the routes, the participants see 168 banners bearing the names of the 1995 bombing victims.
Participants are offered a marathon, half marathon, marathon relay (5 member teams), 5K, Kids marathon and a wheelchair division. Runners can secure a place in the Boston Marathon at this qualifying event.
The event is the Museum’s largest fundraiser as the sole beneficiary of the proceeds to support its year-round operation. It honors the victims, survivors, rescuers, and all affected by the Oklahoma City bombing on April 19, 1995. Many runners and walkers visit it during their time in Oklahoma City for the event.
The staging of an event of this magnitude requires the cooperation of many partners. There is a massive outpouring of help from the City of Oklahoma City, its Police and Fire Departments and the medical community. Community resources and safety are also provided by Nichols Hills and other parts of the courses, such as the Capitol Complex.
The volunteer race medical staff has a stellar reputation nationwide in road racing circles, especially for the fully equipped medical facility and the quality of care provided at the finish line. University of Oklahoma College of Medicine volunteers have set that standard. Volunteer communications personnel are positioned at intervals along the course to keep the fully-equipped medical team of professionals aware of events all over the course.
“Nationally and on social media, the running community has a lot to say about what is considered a great event,” Bravo said. “Many runners will come to our event for the first time due to the premise. With so many marathons available, they won’t return if the efficiency isn’t in there. I hear runner’s accounts to other runners every year when I visit other cities’ marathon expos: ‘You have to run this race (OKC Memorial Marathon). It’s the best race I’ve ever done! They treat you like you’re the most special runner there.’ We take great pride in that endorsement.”
In its continuing tradition of making the event memorable, a new feature was added this year. Any runner setting a personal record during the event could celebrate by ringing the new Personal Record Bell near the finish line in Scissortail Park. The bell was on the Oklahoma City Fire Department’s Truck 55, which provided aid after the 1995 bombing. An original stone from the Murrah Federal Building is set beneath the bell’s commemorative plaque.
After working the race for more than two decades, Bravo continues to exude class. After his broadcast work was over, Mark was still there this year. He announced athletes to their finishes and high-fived many, including the last official finisher, a 78-year-old male from Virginia, as he crossed the finish line almost seven hours after the start at 6:40:44. Bravo says he counts those experiences as much as the elite performances as the “real stories” of the race.

Dr. Randy Grellner, a candidate for the U.S. Senate representing Oklahoma, has been approved to serve on the State Board of Health by the Oklahoma Senate.
“It is truly an honor to be nominated and confirmed to serve in such an important position that affects the lives of every Oklahoman,” Grellner said. “As a doctor, I care deeply about the health of every person. Being a part of this board gives me the opportunity to ensure Oklahomans get the best health advice and care we can offer on disease and injury prevention and in keeping the people of our state healthy and strong.”
The mission of the board is to protect and promote health, to prevent disease and injury, and to cultivate conditions by which Oklahomans can be healthy. The nine-member Board is appointed by the Governor with Senate confirmation. Board members are selected based on a strict criterion which includes leadership, integrity, service, a commitment to public health, and accountability based on sound evidence and responsible research.
In all, very few physicians get chosen to serve in such a high-level and responsible capacity, and those selected are considered the top doctors and health professionals in the state. Those selected to serve are more than proven professionals in their fields but are those who are shown to have the highest moral and ethical standards and who show a true compassion for the health of the people of Oklahoma.
“I am always happy and prepared to serve the people and the communities of this great state,” Grellner said. “I will serve to protect us in the realms of health and will serve to protect us and our values in Washington against the establishment and the corrupt professional politicians as a member of the U.S. Senate.” For more information visit: www.drgrellnerussenate.com
Dr. Grellner is a candidate for U.S. Senate from Oklahoma. Additional information can be found at www.drgrellnerussenate.com.

by James Coburn – staff writer

Sherice Randle, LPN, needed to understand more about Alzheimer’s Disease after her aunt was diagnosed with the most prevalent form of dementia.
“So, I got my CNA and CMA and worked in nursing homes for a while,” Randle said.
“People with Alzheimer’s have their good days and their bad days. So as a family member you must take that in stride,” she said. “You have to know that they’re in there somewhere. They know who you are, but sometimes they may not know who you are,” said Randle, who serves as a case manager over long-term care and skilled nursing care at The Wilshire Skilled Nursing and Therapy, located in Oklahoma City. “You just have to take it how it is day-to-day. My aunt wasn’t the only one. Alzheimer’s runs in my family. You take your good days. Sometimes you might have more bad days than good days.”
She found patience to be a valuable component of living with somebody with Alzheimer’s disease.
“You remember the good and how they were, and don’t remember them like that,” she continued. She learned how residents living with Alzheimer’s respond well to music from decades ago. (story continues below)

“I used to have this one. He could forget anything there was except how to play dominoes,” she said. “If you set some dominoes in front of him, that was it. He’d beat you in dominoes all day long.”
Nursing has always been a learning opportunity for Randle. Her career pathway included being a home health aide while putting herself through nursing school. After graduating from nursing school, she worked in long-term acute care unit of a hospital.
“I did a lot of vents and learned a lot in an LTAC, but it wasn’t my calling,” she said. “A nursing home is where I feel more comfortable.”
She joined The Wilshire in early March. Randle earned her LPN license after graduating from Chisholm Trail Technology Center, located in Omega, 16 miles west of Kingfisher.
“It’s smaller and I like their leadership and their structure,” she said. “The staff works hard together, and I like that.”
Everybody is willing to pitch in during times when they would otherwise have a staffing shortage, Randle said. There have been experiences that have moved her to persevere. When Randle was a CNA, she cared for an older lady who was part of a group of people who lived to be over 100. Randle would read to the group each day she was at work.
“She liked the comics, so I had to read her the comics. Another liked the classifieds. I would ask him, ‘Why do you make me go over all of the classified stuff with you?’ I started to read certain things out of the classifieds, and he was like, ‘No, you have to read it all.’ I really like them, and when I left there, I really missed them a lot.”
Another woman would tell her stories about her life in Europe. Randle enjoyed listening to older residents telling her stories about their lives. Each one of the residents at The Wilshire Skilled Nursing and Therapy come from different walks of life. One man ran a farm and one of the women worked in government.
Anyone working in long-term care and skilled nursing needs to have a lot of patience and organizational skills, Randle said. As the MDS coordinator, she documents all the information Medicare requires for reimbursement and audits. Medications are documented as well as if the resident requires more than one person for assistance. Vision and dental and whether the residents require total care is reported to the federal government.
“You put all that information in their care plan,” she continued.
The Easter Bunny passed out Easter eggs as a recent guest at The Wilshire Skilled Nursing and Therapy. It was part of the many activities that keep residents engaged in their community. Staff and volunteer organizations help with the activities that include putting together puzzles and involvement in holidays, among other events.
“It keeps them motivated and it keeps them busy,” she said. “For some people it keeps them up-to-date.”
The nursing staff spends a lot of time speaking to each resident in order to relate to their daily likes and dislikes. “It’s hard work, but on the skilled side of it, I like seeing people accomplish their goals and send them back home,” Randle said.
“We get them to their prior level of care so they can go back home. Some decline home health services because they don’t need it. That’s a goal that I set for myself — to try to get them back home. I like working with elderly people. I don’t know how to explain it, I just like working with them.”
Randle has her challenges as a nurse but said she would rather continue her work as a nurse than do something less enriching in life.
For more information visit: https://www.wilshireokc.com/

The Oklahoma Historical Society, State Historic Preservation Office (SHPO) is pleased to announce the National Register of Historic Places designation for the following properties in Oklahoma. The National Register of Historic Places is our nation’s official list of properties significant in our past.
Oklahoma County
William L. Bradford Building
27 E. Sheridan Ave., Oklahoma City
The William L. Bradford Building near downtown Oklahoma City, Oklahoma County, is locally significant for its association with Commerce and Industry. Constructed in 1909, the four-story, red brick building was developed as an investment property in Oklahoma City’s burgeoning warehouse district, known today as Bricktown. A simple corbeled brick cornice adorns the top of the building in reference to the Classical Revival architectural style that was commonly seen at the turn of the 20th century. Various manufacturers and wholesalers occupied the building during its period of significance from 1909 to 1941, including the Southwestern Fountain Company, the Can’t Spill Oil Can Company and Kansas City Paper House.
Kay County
Ponca City Coca-Cola Bottling Company
511 S. First St., Ponca City
The Ponca City Coca-Cola Bottling Company is locally significant for its association with Industry. The modest, one- and two-story, painted brick building was completed in a series of phases between 1923 and 1956 as the bottling plant expanded to meet the growing demands of the local community. The historic period glass block windows, drive-through service entries and signage panels reflect the building’s unique industrial uses and share common vernacular design elements with other nearby industrial complexes. Part of an integrated chain of local and regional bottling operations, the Ponca City Coca-Cola facility reflects the significant, early-20th-century industrial growth of the community and was the longest continually operated bottling works in Ponca City.
WBBZ Radio Station
1601 E. Oklahoma Ave., Ponca City
WBBZ Radio Station is locally significant for its association with Communications and Architecture. The station property is comprised of a two-story, buff brick, Modernist radio station building and an adjacent 165-foot metal transmitter tower, all completed in 1951–52. The modest, flat-roofed station building with its distinctive corner window and glass block glazing represents an exceptionally well-preserved local example of mid-century International style design. Ponca City does not have a large concentration of mid-20th century International style buildings. Thus, the intact and somewhat unusual nature of the WBBZ Station building marks it an exemplary local example of International style design. The WBBZ Radio Station provided an important outlet for local and regional communications regarding news, current events and general entertainment in an era before the widespread use of television and the Internet for social communications. The station also had a significant role in the establishment of local weather warning systems and civil defense programs in the immediate post–World War II era, a particularly important aspect given Oklahoma’s notorious reputation for severe and rapidly changing weather conditions.
Listing in the National Register of Historic Places is an honorific designation that provides recognition, limited protection and, in some cases, financial incentives for these important properties. The SHPO identifies, evaluates and nominates properties for this special designation. For more information about the OHS, please visit www.okhistory.org.

Join the Oklahoma Insurance Department for the Summer Senior Fraud Live Events This Summer

In conjunction with the first national Medicare Fraud Prevention Week, the Oklahoma Insurance Department’s (OID) Medicare Assistance Program (MAP) is inviting Medicare beneficiaries to the Summer Senior Fraud Live Events on June 23 and July 14. OID has partnered with MAP, the Oklahoma Social Security Administration, the Oklahoma Department of Securities, the Oklahoma Attorney General’s Office, AARP Oklahoma and the National Insurance Crime Bureau to educate and empower Oklahomans in the fight against fraud targeting senior citizens.
“We’re excited to bring back these in-person events and continue to work with our partners to help Oklahomans protect themselves from fraud,” Director of the MAP division Ray Walker said. “Educational events like this will help individuals stay safe and protect the Medicare program for generations to come.”
The Summer Senior Fraud Live Events, funded in part by the SMP grant through the Administration for Community Living, will be held at the OID’s Oklahoma City office. These in-person events will consist of two one-day sessions led by speakers with diverse areas of expertise such as state agency directors, Medicare professionals and fraud prevention professionals. The topics include Medicare and healthcare fraud, contractor fraud, cyber scams, investment fraud and securities fraud. These events are free for senior adults and include breakfast. Registration is required because of limited capacity. To register, visit oid.ok.gov/summerseniorfraud/.
The Medicare Fraud Prevention Week, held June 5-11, kicks off on June 5, or “6-5,” because most people become eligible for Medicare when they turn 65 years old. Learn more about Medicare Fraud Prevention Week at www.smpresource.org
If you have questions about other insurance issues, please contact the Oklahoma Insurance Department at 1-800-522-0071 or visit our website at www.oid.ok.gov.

by Van Mitchell, SNL writer

Gabe Renfrow isn’t afraid of taking on life challenges, and says his approach running for public office is no different.
Renfrow, who works as a Registered Nurse at the Oklahoma Heart Institute in Tulsa, is running as a Republican candidate for Oklahoma House District 66, which encompasses Tulsa and Osage counties.
A Sand Springs resident, Renfrow will face Mike Burdge, Wayne Hill, and Clay Staires in the June 28 Republican primary vying to replace Rep. Jadine Nollan, who is term-limited. A run-off, if necessary, will be held Aug. 23, with the winner taking on Democrat James David Rankin in the Nov. 8 general election.
“I like challenges,” Renfrow said. “I am not one to back down from any life challenge whether it is a job or kids.”
A 15-year veteran of a cardiovascular catheterization lab, Renfrow previously worked as an emergency medical technician. He is a graduate of Northeastern State University and Bacone College.
Renfrow’s campaign platform includes; fighting for election integrity, defeat illegal immigration, support a parent’s right to choose, and rejecting government mandates.
Renfrow said the birth of his children helped inspire him to serve a greater good as a lawmaker.
“My daughter was born seven years ago, and I felt like I needed to be a voice to make sure she had what she needed to be successful in this state,” he said. “It just snowballed from there. People are looking for somebody to do a good job, and make sure that their thoughts and feelings are heard at the state level. It is like being an advocate for a patient. You are an advocate for the people of your district, and for the state of Oklahoma.”
Renfrow has been campaigning since last fall.
“It (campaign) has been really positive,” he said. “I have been campaigning since last September. I have probably knocked on close to 6,000 doors. It has been a real eye-opening thing for me. I learned a lot about myself doing it.”
Renfrow said if elected, will work part-time at the hospital. The Oklahoma Legislature meets in session every February through May in Oklahoma City.
“When the (legislative) session is out, I will be at the hospital,” he said.
Renfrow said nursing has long been a calling for him to do.
“It (nursing) is something that I always wanted to do,” he said. “I was in medical sales in Missouri, and I had this feeling that I wanted to be closer to the patient instead of in sales. I worked for a company doing orthopedic sales. I felt there was something more that I could do, so I decided to go to nursing school.”
Renfrow’s career direction was also influenced by an experience while doing clinicals in Tahlequah.
“I was in clinicals in Tahlequah, and they have a small Cath lab there,” he said. “They had an emergency patient come in, and he was basically dying. I was standing against the wall watching everything happen, and the guy went from grey to blue. They opened up the vessel, and he instantly changed colors and his breathing was better. That was something (to see). It was a very exciting moment. I thought this is what I want to do with my career. Saving someone’s life is the best part of what I do. When you get to be a part of that, it is why you do the job.”
Renfrow is married to his wife Gini, who is a nurse practitioner. The couple has two children, Sadie, 7, and Monroe, 4.
Renfrow said having a spouse who also works in the medical field, is beneficial for both of them.
“She is absolutely amazing,” he said. “I tell people she is a much smarter person than I am. We bounce things off of each other all the time.”
As a teenager, Renfrow cleaned churches at 4 a.m. before school to afford food and clothes. That experience helped instill in him a strong work ethic.
Renfrow said he still enjoys coming to work each day at the hospital.
“I have been doing it for 15 years, and I don’t think I have had a burnout day yet,” he said. “There are days when I sit and think and pray about what I have dealt with that day. Most of the time, I can wash it off my back and come home and enjoy my wife and children, and know that I did the best that I could for the patients that I had that day.”
To support Gabe Renfrow visit: https://gaberenfrow.com/

By Nick Thomas

When a top female British singer declined to appear on the premiere episode of the new American musical variety show “Shindig!” on September 16, 1964, the producer knew who to call – Donna Loren.
“Dusty Springfield couldn’t make the first show, so I was invited to sing her hit Wishin’ and Hopin’ and became a regular cast member for the rest of the series,” said Loren, who turned 75 in March, from her home in Bisbee, Arizona.
Loren had already impressed American television audiences six years earlier with stunning performances guest-starring as a child singing prodigy on “The Mickey Mouse Club.”
By 1963, she was also gaining nationwide recognition as the model and spokesperson for the Dr Pepper Company, performing at promotional events across the country since the age of 16. In films, she appeared in two 1964 musical comedies, “Muscle Beach Party” and “Bikini Beach,” with a third, “Pajama Party,” released shortly after her first “Shindig!” appearance. All three films starred beloved former lead Mouseketeer, Annette Funicello.
With film, television, advertising, and song contracts before her, the dark-haired beauty with a killer voice seemed poised to take the 60s entertainment world by storm, even acting on popular shows such as “Batman,” “The Monkees,” and “Gomer Pyle: USMC.” An additional beach film, “Beach Blanket Bingo,” was released in 1965 featuring Loren’s signature song, “It Only Hurts When I Cry.”
But by 1969, Donna had largely vanished from the entertainment scene.
“Privately, my life growing up had been difficult,” she admitted. “My mother had me out of wedlock and was mired in shame back in the 1940s. She didn’t want me and didn’t even like me which I’ve had to try to balance all my life.”
Loren married in 1968, at the age of 21, as her 5-year contract with Dr Pepper was coming to an end. But then, tragedy struck her new family.
“Two months after the wedding my mother-in-law passed away suddenly,” she explained. “I’d had the contract with Dr Pepper since I was 16 and on my 21st birthday they wanted me to fly to the company headquarters in Dallas to perform for the executives.”
Around this time, with all her earnings going straight to her parents, she also became pregnant.
“I knew the Dr Pepper CEO, Foots Clements, so I called him to say I was getting out of the business,” she said. “I did not want to be used anymore and I needed my child to know who I was. I have absolutely no regrets about the decision.”
Loren went on to raise several children and remarried. After 40 years of private life and with her family grown, she began recording and performing again in the late 2000s.
With numerous singles and CDs released in the past decade, she even relearned 100 songs she had performed in the 60s, posting many online for fans. If Loren had any doubts about recording after a prolonged absence, the words of Mickey Mouse Club teen idol Funicello confirmed her self-confidence.
“I still remember my appearance on the show and Annette later sending me a Christmas card in which she wrote ‘I wish I could sing like you!’” recalled Loren, whose still-powerful vocal performances are cataloged on her website (www.donnaloren.com).
Loren has been recounting her life and career recently on a series of weekly podcasts titled “Love is a Secret Weapon” co-hosted by Dr. Adam Gerace (see www.anchor.fm/lovesasecretweaponpodcast).
“I love communicating with people,” she says. “Give me a minute and I’ll give you my all.”
Nick Thomas teaches at Auburn University at Montgomery, in Alabama, and has written features, columns, and interviews for numerous magazines and newspapers. See www.tinseltowntalks.com.

The Oklahoma City Adventure District (OKCAD) is excited to announce the hiring of Brittani Hunter as Executive Director. Hunter will be responsible for leading and managing the OKCAD including bolstering fundraising activities, marketing its members as well as promoting the area’s momentum and opportunities for economic development.
A Tulsa native, Hunter earned dual Bachelors of Science degrees in Sport Management and Marketing from Oklahoma State University and a Master of Business Administration with a focus of management from Southern Nazarene University. Her experience with the Oklahoma City Thunder created a passion for community engagement and as owner of Spiked. A Coffee Concept, located on NE 23rd Street, Hunter has further strengthened her business skills and local community ties. Using her entrepreneurial background, Hunter plans to work closely with the OKCAD Board to build relationships in the District and across the City to foster sustainable change in northeast Oklahoma City.
“We are excited to welcome Brittani in her new role,” said Dwight Lawson, OKC Zoo’s executive director and OKCAD Board Chair. “Brittani brings incredible experience and enthusiasm to this position. Through her leadership, we are confident she will continue to propel the District forward while building on our mission and connections with our members, visitors and the community.”
Hunter is eager to show her support as an advocate for OKCAD and is ready to promote the diverse entertainment and development opportunities in the District to visitors from Oklahoma City and the region.
Located in Northeast Oklahoma City, OKCAD is home to some of the Oklahoma’s most outstanding attractions including National Cowboy and Western Heritage Museum, Remington Park, Science Museum Oklahoma, the Oklahoma City Zoo and USA Softball Hall of Fame Complex and Museum and more–all within a 2-mile radius. In 2000, the attractions, in cooperation with Frontier Country Marketing Association, began combining their resources to create a marketing effort promoting the area as an entertainment destination for tourists and local residents. OKCAD was recognized by the City Council of Oklahoma City as an official entertainment district in 2003. Today, more than 3.3 million people visit the District annually to experience its world-class attractions and more. To learn more about OKCAD visit www.okcadventure.com.

Dear Savvy Senior,

I’m planning to enroll in original Medicare in a few months and have been told I probably need to get a Medicare supplemental policy too. Can you offer any tips on selecting one? Almost 65

Dear Almost,
If you’re enrolling in original Medicare, getting a supplemental policy (also known as Medigap insurance) too is a smart idea because it will help pay for things that aren’t covered by Medicare like copayments, coinsurance and the Part A deductible. Here are some tips to help you choose an appropriate plan.
Medigap Plans
In all but three states (Massachusetts, Minnesota, and Wisconsin), Medigap plans, which are sold by private health insurers, are available to new enrollees in eight different standardized plans. These plans are labeled with the letters A, B, D, G, K, L, M and N, with two more, C and F, that are only available to those eligible for Medicare before 2020.
Plan G is the most popular policy among new enrollees because it covers the most comprehensive range of benefits. Monthly premiums for Plan G typically range between $100 and $300, depending on your age and the state you reside in. If that’s more than you’re willing to pay, there are also high-deductible plans that have lower premiums but impose higher out-of-pocket costs. (story continues below)

For more information on the different types of plans and coverage details, including Medigap options in Massachusetts, Minnesota, and Wisconsin, go to Medicare.gov/publications and type in “choosing a medigap policy” in the Keyword box, and download their 2022 guide. Or call 1-800-MEDICARE and ask them to mail you a copy.
How to Choose
To pick a Medigap policy that works best for you, consider your health, family medical history and your budget. The differences among plans can be small and rather confusing.
To help you choose, visit Medicare.gov/medigap-supplemental-insurance-plans and type in your ZIP code. This will give you a list of the plans available in your area, their price ranges and the names, and contact information of companies that sell them. But to get specific pricing information, you’ll need to contact the carriers directly or call your State Health Insurance Assistance Program. See ShipHelp.org or call 877-839-2675 for contact information.
Since all Medigap policies with the same letter must cover the exact same benefits (it’s required by law), you should shop for the cheapest policy.
You’ll get the best price if you sign up within six months after enrolling in Medicare Part B. During this open-enrollment period, an insurer cannot refuse to sell you a policy or charge you more because of your health.
You also need to be aware of the pricing methods, which will affect your costs. Medigap policies are usually sold as either: “community-rated” where everyone in an area is charged the same premium regardless of age; “issue-age-rated” that is based on your age when you buy the policy, but will only increase due to inflation, not age; and “attained-age-rated,” that starts premiums low but increases as you age. Community-rate and issue-age-rated policies are the best options because they will save you money in the long run.
You can buy the plan directly from an insurance company, or you can work with a reputable insurance broker.
Drug Coverage
You also need to know that Medigap policies do not cover prescription drugs, so if you don’t have drug coverage, you’ll need to buy a separate Medicare Part D drug plan too. See Medicare.gov/plan-compare to compare plans. Also note that Medigap plans do not cover vision, dental care, hearing aids or long-term care.
Alternative Option
Instead of getting original Medicare, plus a Medigap policy and a separate Part D drug plan, you could sign up for a Medicare Advantage plan (see medicare.gov/plan-compare) that provides all-in-one coverage. These plans, which are sold by insurance companies, are generally available through HMOs and PPOs that require you to get your care within a network of doctors.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.