By Nick Thomas

When a top female British singer declined to appear on the premiere episode of the new American musical variety show “Shindig!” on September 16, 1964, the producer knew who to call – Donna Loren.
“Dusty Springfield couldn’t make the first show, so I was invited to sing her hit Wishin’ and Hopin’ and became a regular cast member for the rest of the series,” said Loren, who turned 75 in March, from her home in Bisbee, Arizona.
Loren had already impressed American television audiences six years earlier with stunning performances guest-starring as a child singing prodigy on “The Mickey Mouse Club.”
By 1963, she was also gaining nationwide recognition as the model and spokesperson for the Dr Pepper Company, performing at promotional events across the country since the age of 16. In films, she appeared in two 1964 musical comedies, “Muscle Beach Party” and “Bikini Beach,” with a third, “Pajama Party,” released shortly after her first “Shindig!” appearance. All three films starred beloved former lead Mouseketeer, Annette Funicello.
With film, television, advertising, and song contracts before her, the dark-haired beauty with a killer voice seemed poised to take the 60s entertainment world by storm, even acting on popular shows such as “Batman,” “The Monkees,” and “Gomer Pyle: USMC.” An additional beach film, “Beach Blanket Bingo,” was released in 1965 featuring Loren’s signature song, “It Only Hurts When I Cry.”
But by 1969, Donna had largely vanished from the entertainment scene.
“Privately, my life growing up had been difficult,” she admitted. “My mother had me out of wedlock and was mired in shame back in the 1940s. She didn’t want me and didn’t even like me which I’ve had to try to balance all my life.”
Loren married in 1968, at the age of 21, as her 5-year contract with Dr Pepper was coming to an end. But then, tragedy struck her new family.
“Two months after the wedding my mother-in-law passed away suddenly,” she explained. “I’d had the contract with Dr Pepper since I was 16 and on my 21st birthday they wanted me to fly to the company headquarters in Dallas to perform for the executives.”
Around this time, with all her earnings going straight to her parents, she also became pregnant.
“I knew the Dr Pepper CEO, Foots Clements, so I called him to say I was getting out of the business,” she said. “I did not want to be used anymore and I needed my child to know who I was. I have absolutely no regrets about the decision.”
Loren went on to raise several children and remarried. After 40 years of private life and with her family grown, she began recording and performing again in the late 2000s.
With numerous singles and CDs released in the past decade, she even relearned 100 songs she had performed in the 60s, posting many online for fans. If Loren had any doubts about recording after a prolonged absence, the words of Mickey Mouse Club teen idol Funicello confirmed her self-confidence.
“I still remember my appearance on the show and Annette later sending me a Christmas card in which she wrote ‘I wish I could sing like you!’” recalled Loren, whose still-powerful vocal performances are cataloged on her website (www.donnaloren.com).
Loren has been recounting her life and career recently on a series of weekly podcasts titled “Love is a Secret Weapon” co-hosted by Dr. Adam Gerace (see www.anchor.fm/lovesasecretweaponpodcast).
“I love communicating with people,” she says. “Give me a minute and I’ll give you my all.”
Nick Thomas teaches at Auburn University at Montgomery, in Alabama, and has written features, columns, and interviews for numerous magazines and newspapers. See www.tinseltowntalks.com.

by Van Mitchell, SNL writer

Gabe Renfrow isn’t afraid of taking on life challenges, and says his approach running for public office is no different.
Renfrow, who works as a Registered Nurse at the Oklahoma Heart Institute in Tulsa, is running as a Republican candidate for Oklahoma House District 66, which encompasses Tulsa and Osage counties.
A Sand Springs resident, Renfrow will face Mike Burdge, Wayne Hill, and Clay Staires in the June 28 Republican primary vying to replace Rep. Jadine Nollan, who is term-limited. A run-off, if necessary, will be held Aug. 23, with the winner taking on Democrat James David Rankin in the Nov. 8 general election.
“I like challenges,” Renfrow said. “I am not one to back down from any life challenge whether it is a job or kids.”
A 15-year veteran of a cardiovascular catheterization lab, Renfrow previously worked as an emergency medical technician. He is a graduate of Northeastern State University and Bacone College.
Renfrow’s campaign platform includes; fighting for election integrity, defeat illegal immigration, support a parent’s right to choose, and rejecting government mandates.
Renfrow said the birth of his children helped inspire him to serve a greater good as a lawmaker.
“My daughter was born seven years ago, and I felt like I needed to be a voice to make sure she had what she needed to be successful in this state,” he said. “It just snowballed from there. People are looking for somebody to do a good job, and make sure that their thoughts and feelings are heard at the state level. It is like being an advocate for a patient. You are an advocate for the people of your district, and for the state of Oklahoma.”
Renfrow has been campaigning since last fall.
“It (campaign) has been really positive,” he said. “I have been campaigning since last September. I have probably knocked on close to 6,000 doors. It has been a real eye-opening thing for me. I learned a lot about myself doing it.”
Renfrow said if elected, will work part-time at the hospital. The Oklahoma Legislature meets in session every February through May in Oklahoma City.
“When the (legislative) session is out, I will be at the hospital,” he said.
Renfrow said nursing has long been a calling for him to do.
“It (nursing) is something that I always wanted to do,” he said. “I was in medical sales in Missouri, and I had this feeling that I wanted to be closer to the patient instead of in sales. I worked for a company doing orthopedic sales. I felt there was something more that I could do, so I decided to go to nursing school.”
Renfrow’s career direction was also influenced by an experience while doing clinicals in Tahlequah.
“I was in clinicals in Tahlequah, and they have a small Cath lab there,” he said. “They had an emergency patient come in, and he was basically dying. I was standing against the wall watching everything happen, and the guy went from grey to blue. They opened up the vessel, and he instantly changed colors and his breathing was better. That was something (to see). It was a very exciting moment. I thought this is what I want to do with my career. Saving someone’s life is the best part of what I do. When you get to be a part of that, it is why you do the job.”
Renfrow is married to his wife Gini, who is a nurse practitioner. The couple has two children, Sadie, 7, and Monroe, 4.
Renfrow said having a spouse who also works in the medical field, is beneficial for both of them.
“She is absolutely amazing,” he said. “I tell people she is a much smarter person than I am. We bounce things off of each other all the time.”
As a teenager, Renfrow cleaned churches at 4 a.m. before school to afford food and clothes. That experience helped instill in him a strong work ethic.
Renfrow said he still enjoys coming to work each day at the hospital.
“I have been doing it for 15 years, and I don’t think I have had a burnout day yet,” he said. “There are days when I sit and think and pray about what I have dealt with that day. Most of the time, I can wash it off my back and come home and enjoy my wife and children, and know that I did the best that I could for the patients that I had that day.”
To support Gabe Renfrow visit: https://gaberenfrow.com/

Join the Oklahoma Insurance Department for the Summer Senior Fraud Live Events This Summer

In conjunction with the first national Medicare Fraud Prevention Week, the Oklahoma Insurance Department’s (OID) Medicare Assistance Program (MAP) is inviting Medicare beneficiaries to the Summer Senior Fraud Live Events on June 23 and July 14. OID has partnered with MAP, the Oklahoma Social Security Administration, the Oklahoma Department of Securities, the Oklahoma Attorney General’s Office, AARP Oklahoma and the National Insurance Crime Bureau to educate and empower Oklahomans in the fight against fraud targeting senior citizens.
“We’re excited to bring back these in-person events and continue to work with our partners to help Oklahomans protect themselves from fraud,” Director of the MAP division Ray Walker said. “Educational events like this will help individuals stay safe and protect the Medicare program for generations to come.”
The Summer Senior Fraud Live Events, funded in part by the SMP grant through the Administration for Community Living, will be held at the OID’s Oklahoma City office. These in-person events will consist of two one-day sessions led by speakers with diverse areas of expertise such as state agency directors, Medicare professionals and fraud prevention professionals. The topics include Medicare and healthcare fraud, contractor fraud, cyber scams, investment fraud and securities fraud. These events are free for senior adults and include breakfast. Registration is required because of limited capacity. To register, visit oid.ok.gov/summerseniorfraud/.
The Medicare Fraud Prevention Week, held June 5-11, kicks off on June 5, or “6-5,” because most people become eligible for Medicare when they turn 65 years old. Learn more about Medicare Fraud Prevention Week at www.smpresource.org
If you have questions about other insurance issues, please contact the Oklahoma Insurance Department at 1-800-522-0071 or visit our website at www.oid.ok.gov.

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

When you think of Washington DC in the spring, you might think of the Jefferson Memorial in Cherry Blossom splendor, but D.C. has so much more to offer, and that’s the problem.
Over the years I have discovered that some cities are just too large, diverse, and ever changing, to be experienced fully in just one visit. I find this true about our Nation’s Capitol, Washington D.C. That’s why I find it to be an “installment” city: one that needs to be visited over and over again, over a number of years (or decades in my experience.)
Creating a reasonable itinerary for D.C., and knowing your physical capabilities is the key. In my youth I walked and walked and walked to near exhaustion, to see some of the monuments, memorials and museums. For this brief two day trip I took it easy, knowing that in most likelihood that all would be there for another visit on down the line.
I used inexpensive taxis to go most places. I could not believe how accessible they were.
My home base was in the Beacon Hotel and Corporate Quarters, up the hill from the White House by several blocks. It was a comfortable hotel, with a doorman for taxis, offering spacious rooms, kitchenette and full size bath. While I would not try to visit their unfriendly dining establishment again, I would consider the hotel for my next installment. They do offer a rooftop bar on some nights. Go early before the music starts.
Months in advance I contacted both my Congressional representatives to see about getting a White House tour. After a prolonged attempt it did happen, and I was put on a list with a group of strangers, to this day I have not met. I showed up a little earlier than my appointed time, and went through 2 check lists before going through security. I was told on the website, no cameras, although cell phones with cameras were allowed (go figure that logic), no pencils, no pens, no back packs, no water, no nothing, or it would be taken away. Strange again, but the price you pay. The self guided tour, following a pre determined path, was reminiscent of a tour decades ago. In reflection it is fun to see the rooms and hallways on TV and know their juxtaposition to each other and such, because you were there. I’m ashamed to say, I did not get a feeling of awe, but seeing the portraits of JFK and Jacqueline was heart warming. A tour of the Capitol Building is much easier to get and very informative.
I can also recommend visiting the National Gallery, The Spy Museum and its adjacent restaurant, Zola. All three are worth a lengthy visit. Dining at Zola is definitely on my list for my next installment visit to D.C.
Other fun food and beverages were enjoyed at the iconic Old Ebbitt Grill, the Round Robin Bar at the Willard Intercontinental, and the roof top bar and dining atop the W Hotel, where extra ordinary sights can be had of the White House, Washington’s Monument, Jefferson Memorial and the Lee Mansion in Arlington The W can be a bit snooty, as they reserve several roof top bar tables for VIP’s, which are seldom used early in the evening. So as you wait for the elevator behind the velvet rope, just profess to the doorman you want to stand at the bar. It’s worth the effort.
I longed to see the National Cathedral and took a taxi there and back. Getting back was the challenge. I saw the edifice and took a Gargoyle tour, which I can not recommend.
One is shown slides of the exterior, and then taken out front on the grounds to try and see again, what you saw in slide format. My souvenir book of Gargoyles sold in the basement gift shop was worth its money; the tour was not. A quick trip to the architecturally pleasing National Museum of the American Indian was accomplished, along with a light lunch, and my two days were completed.
As these days much is changing and challenging, and while this was my experience, it is always best to explore and investigate your Installment on your own before a trip.
One of the best compliments of any travel adventure or meal is answering “Yes” to the question, “Would you have it again?” And “Yes,” Washington D.C. is already on my list for future city installments.
When you go or before check out:
Zola Dining: www.spymuseum.org/dining
Beacon Hotel: http://www.capitalhotelswdc.com/
The Spy Museum : www.spymuseum.org/
The National Cathedral: www.nationalcathedral.org
Washington D.C. info: http://washington.org

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

Mom jeans may be back in style this season, but mom genes never go out of fashion, say experts at the Oklahoma Medical Research Foundation.
In addition to the half-and-half mix of each parent’s DNA in the nucleus of our cells, genetic material is found in mitochondria, the part of the cell responsible for producing energy.
“These mitochondria are passed to the child from the egg, so they are always inherited from the mother,” said OMRF genetics researcher Courtney Montgomery, Ph.D.
Mitochondrial DNA is small but mighty. It contains about 16,500 base pairs, compared to the roughly three billion in the nucleus, according to the National Human Genome Research Institute.
“This inheritance from our mothers plays a big role in our bodies running smoothly,” Montgomery said. “It controls the mitochondria and helps regulate the metabolism.”
Plus, these mom genes are totally vintage – because they never merge with DNA from another parent, they can be a reliable source of information on population genetics and migration going back thousands of years, Montgomery said.
The small portion of DNA in the mitochondria is “like a satellite facility” of genetic material in the cell, said OMRF scientist Bill Freeman, Ph.D., who studies the impact of the genome on aging.
Mitochondrial DNA makes up for its size through numbers. While each cell has only one copy of the primary genome in the nucleus, Freeman said, the same cell may contain hundreds of mitochondria with thousands of copies of its genome.
These many copies help maintain function when risk factors like age and diet cause damage, said Montgomery. Mom genes can get tattered over time, and they need proper care.
As the “powerhouse of the cell,” the mitochondria are responsible for many cell functions. Its DNA taking damage can be a “critical factor in the development of diseases it is associated with,” Montgomery said.
“Proper mitochondrial function plays a part in everything from aging to neurodegenerative disease and diabetes to cancer,” Freeman said.
This Mother’s Day, appreciate mom by protecting her hand-me-downs, said Montgomery. “Get plenty of sleep, exercise, eat well, and avoid smoking — your mom genes will continue looking their best.”

Story by Darl DeVault, Contributing Editor

Bonnie Wells, 66, has made it her mission to help Edmond area adults with developmental disabilities become more independent as executive director of Edmond’s EARC Inc. (Employment and Residential Centers) for the last 18 years. One of the highlights of her working in the field since 1978 has been applying energy to innovation. She has done this during the nonprofit’s more than 50-year local mission, helping shift clients from State institutions to home settings.
Wells deflected inquiries about her role in building up EARC to serve 56 clients over the years. She wanted to discuss a burgeoning problem she and others in leadership face in providing clients a better quality of life through vocational and residential services.
“The most important story in our nonprofit sector serving developmentally disabled and the senior services world is how the COVID 19 pandemic has caused severe labor shortages,” Wells said. “All of our managers have been filling multiple roles and working ridiculous hours due to this problem.” (story continues below)

She explained how worn out and depressed many of her fellow service providers have been since absorbing the pandemic’s additional stresses. “Even though we are all career caregivers, who love what we do and who we serve, we wonder how long we can continue to endure,” Wells said.
Because she and many other nonprofit leaders have served people with disabilities for the past 40 years, Wells makes what she sees as an appropriate statement: “The government needs to look forward and work on massive educational incentives to get good people to go into healthcare. This is especially important at the direct nursing care level and administrative positions. Otherwise, at the current rate of burnout in caregiving, not enough staff with the right skills will be there ready to help seniors in their own homes or other settings.”
This effort to provide the best support by supplying appropriate help and housing reflects a tradition begun in 1982 when EARC opened the first of two six-bed group homes in north Edmond. After they opened the second similar home in 1985 on the south side of Edmond designed to provide training in areas of independent living skills, they expanded their mission.
In 1989, they built The Nova Centre in Edmond, a 16-bed, long-term care facility for residents with more severe disabilities with specialized nursing provided. Clients furnish and decorate their space to suit their own style to make them feel more at home. These clients share living areas for social interaction and family-style dining.
EARC Inc.’s non-profit mission is to provide clients with affordable quality housing in the Edmond Community. This instills a sense of pride in the individuals with intellectual disabilities and certain persons with related conditions who moved from closed Oklahoma public institutions to private settings.
The EARC purchased four private three-bedroom residences between 2012 and 2019. The agency operates another to serve 15 resident clients in a Daily Living Support program.
“A good example of this is when we bought and furnished a home for three men moving from the closing Northern Oklahoma Resource Center in Enid in 2013,” Wells said in an interview. When the Southern Resource Center in Pauls Valley closed in 2014, 219 residents needed to transition from the two State-operated facilities.
Wells said this was a significant change and move for anyone who has lived in the same setting for more than 30 years, where their only experience in the community was during visits to their parents’ or siblings’ homes.
EARC wanted to expand the number of its DLS homes, but quality affordable housing in Edmond to rent for its clients was challenging to find.
Organizers select these homes because of their spacious three bedrooms and open living areas, although sometimes they need to be architecturally modified to make them handicapped accessible. The Oklahoma State Developmental Disabilities Services Division provides those materials and skills for the architectural modifications.
The rest of the 52 adults receiving residential service occupy their own apartments or family members’ homes with EARC training and paid staff, who are sometimes family members. They all receive needed care, from usually 20 hours per week up to 24-hours of care per day.
Wells says the agency is grateful to Edmond citizens for their generosity as donations from the community to EARC thrift stores create job opportunities for their clients. They employ 22 clients working for the three thrift stores as cashiers, truck driver assistants, janitorial workers, or those processing and hanging clothes.
“We have created many income-producing jobs in our thrift stores with the processing operations we undertake to prepare the donated items for resale,” Wells said recently. “Through these opportunities, many of our clients earn wages significant enough to be taxpayers and reduce their dependence on taxpayer funding.”
These clients are employed alongside workers without disabilities after receiving on-the-job training from an EARC job coach.
Wells said EARC is proud of a core group of about a dozen dedicated community volunteers who help sort, clean and price the thrift stores’ donations. The stores are at 100 E. 3rd and Litter in Edmond, a larger Edmond store at 92 E. 15th St and in Guthrie, at 1408 E Oklahoma Ave.
To volunteer or donate to help area adults with developmental disabilities in this United Way community partner nonprofit, visit the EARC website at www.earcinc.org.

Festival from Mozart to Chickasaw composer Jerod Tate

Guest pianist Peter Miyamoto joins current and returning Brightmusic musicians to take a turn at different musical combinations through four concerts June 10, 12, 13, and 14 at our pre-pandemic venue: St. Paul’s Cathedral in downtown Oklahoma City.
A Norman native, Jerod Tate generously offered his music to be performed at no charge during the pandemic. Co-artistic director Amy I-Lin Cheng says, “We have been wanting to program something by Jerod for a long time.
Many of the festival’s composers drew on their ethnic heritage for inspiration, from Polish Jewish composer Mieczyslaw (Moishe) Weinberg to Albéric Magnard of France, who died defending his house from German soldiers in World War I.
Concert 1 – Friday, June 10 7:30 pm – Amy Beach, Summer Dreams Op. 47 for Piano Four Hands – Kevin Puts, Air for Cello and Piano – David Baker, Sonata for Clarinet and Piano – Antonín Dvorák, Quintet for Piano and Strings in A Major, Op. 81
Concert 2 – Sunday, June 12 2:30 pm
The Mae Ruth Swanson Memorial Concert – Edvard Grieg, Sonata No. 3 in C Minor for Violin and Piano, Op. 45 – Mieczyslaw Weinberg, Sonata for Clarinet and Piano, Op. 28 – Wolfgang Amadeus Mozart, Quartet for Piano and Strings in E-flat Major, K. 493
Concert 3 – Monday, June 13 7:30 pm – Jerod Tate (Chickasaw), Pisachi (Reveal) for String Quartet – Aram Khachaturian, Trio for Clarinet, Violin and Piano – Franz Schubert, Piano Trio in B-flat Major, D. 898
Concert 4 – Tuesday, June 14 7:30 pm
– Jacques Ibert, Trois pièces brèves for Wind Quintet
– Wolfgang Amadeus Mozart, Quintet for Piano and Winds in E-flat Major, K. 452
– Albéric Magnard, Quintet for Piano and Winds in D Minor, Op. 8
For more information about the ensemble and upcoming concerts, visit www.brightmusic.org

by Greg Schwem

I have a request, no, a plea, to cellphone manufacturers and software developers obsessed with phone memory.
Please stop.
You are the primary cause of an annoying disease I refer to as “scrolliosis.”
Those who suffer from it, and, in turn, cause those around them to suffer even more, are serial scrollers. In layman’s terms, they are obsessed with showing everyone the photo contents of their phones, beginning every sentence with, “Check this out!”
A scrolliosis victim could be your best friend, your relative or even your spouse; although, if my wife was constantly thrusting her phone in my face, I would put an immediate stop to it. But if it’s anyone else, I am forced to politely wait while their finger frantically moves vertically as they search for that photo or video clip that, according to them, I “just gotta see.”
What I really want to see their finger doing is repeatedly pushing the delete key until the only image left on their phones is the one on their home screen, covered in icons so I won’t have to look at that either.
I am not saying my phone is empty of memories; quite the contrary. My library shows I currently have 2,520 photos and (gulp) 1,362 videos vying for space with apps I actually use on a daily basis. About once a month, I attempt a phone cleanse, although it usually results in me deleting about one percent of my phone’s contents. Hey, you never know when somebody might want to see a selfie of me outside a Ketchikan, Alaska, salmon store. It could happen, right?
No, it couldn’t.
Think about it: Suppose I’m having a conversation with somebody about Alaska. That person expresses interest in visiting. Do I whip out my phone and say, “Check this out. Here’s ME in Alaska”? Followed by, “And here’s 40 more pictures of me in Alaska. And, wait a minute while I find it; wait, wait, hang on, it’s here somewhere…yes, here’s a video of a bear in Alaska!”
Somehow, I doubt the response would be, “Well, that’s all the evidence I need. I’m calling the airline today!”
When my daughters were of high school age, my wife and I frequently attended “pre dance” parties. Prior to homecoming or senior prom, a willing parent opened their home to about 30 couples, purely for the chance to take photos.
These get-togethers often lasted longer than the dances themselves; the event did not end until every ball gown and tuxedo-clad individual had taken pictures with every other attendee, in every conceivable combination. Yes, Chloe and Haley took a picture together but they didn’t take one with Samantha. Or Madeline. And did Madeline get one with Haley and Chloe, but not Samantha? And look who just showed up? Gabby!
This photo extravaganza continued until all the couples were satisfied they had, indeed, taken the appropriate amount of photos. Then, a late-arriving couple entered the home and the process started all over again. I could only imagine the scene on the Monday following the dance when Chloe met Madeline, Haley and Gabby in the school cafeteria and said, “You HAVE to see this video I took of us. Wait, wait…I know you have to get to class…here it is! No, wait, that’s me with Lizzie. Hold on…”
Twice a year, my town offers a shredding event, where residents are invited to, free of charge, destroy documents they no longer need. I suggest a similar event for phone contents. Keep five of the 367 photos you took of your Disney World vacation, transfer the rest to a thumb drive, and toss it into a machine full of sharp blades. You still have evidence on your phone that, yes, you visited Disney World and, yes, it was magical. But nobody will be forced to feign interest while you locate that amazing photo.
You are now cured of scrolliosis. That didn’t hurt a bit, did it?
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

Story and photo by Darl DeVault, Contributing Editor

Since its inception in 2001, Mark Bravo, 64, has added color commentary to the Oklahoma City Memorial Marathon’s live television broadcast on KFOR-Channel 4 locally while actively supporting the race throughout the year and on marathon weekend. From hosting the event’s two-day Health and Fitness Expo to helping with invited legends of the sport coming to the race to inspire runners both at the Expo and all weekend, Bravo has devoted hundreds of hours to the event over the years.
He takes great pride in making sure its national reputation as the “Run to Remember” leaves participants with two distinct emotions. The first is to bring together runners and spectators from around the world to honor those who were killed, those who survived and those who were changed forever in the 1995 Oklahoma City bombing of the Alfred P. Murrah Federal Building. Another source of pride the race has fostered is to treat runners and walkers to many extras not available at most marathons. This makes each person feel like an “elite” participant because of the on-course support from a massive outpouring of cheering and volunteering OKC residents. (story continues below)

The marathon weekend’s amenities in April, and the race itself, punctuates what has become known as the “Oklahoma Standard.” Oklahoma City offers an outpouring of volunteerism and an Expo that assists runners and walkers in getting fired up for their big day, no matter what event they seek to accomplish.
A highly anticipated aspect of the Expo is interaction with Hall of Famers from the sport who speak about their experiences in and out of the sport and training expertise to help ease runners’ minds before their race. Some years Bravo’s duties included recruiting marathon luminaries for the weekend, some of whom were literally at the forefront of the “running boom” in America in the ’70s and ’80s. The Expo’s “Legends Booth” hosts some of the best American runners ever.
This year saw National Track and Field Hall of Famers like four-time Boston and New York Marathon winner Bill Rodgers and Hall of Famer and Olympic Marathon Champion Joan Benoit Samuelson attend. Famed marathoner Dick Beardsley spoke at the Expo. Also speaking was world record-holder and double amputee marathoner Marco Cheseto. Oklahoman Dan Little, 78, spoke about trying to run seven marathons, in seven days, on seven continents later this year, a feat he succeeded in doing just two years ago.
With Bravo’s broadcast journalism training from the University of Oklahoma, he joins KFOR’s Kevin Ogle and Linda Cavanaugh in anchoring live television coverage of the Sunday marathon on-air and online beginning at 6 a.m. each year. As an experienced marathoner himself, he describes the events from the runners’ point of view and offers background on the many elite and “ordinary” runners.
“I’m humbled to be a part of this race, and to offer color commentary on race day gives me a chance to provide insight into road racing. I describe the mindset of all levels of athletes who participate and the importance of this race to Oklahoma, not only in April but all year long,” Bravo said in an interview. “I’m fortunate to have a lot of engagement with athletes of all abilities throughout the year. The connection to the community has made it one of my great pleasures to help document every OKC Memorial Marathon.”
Bravo is a freelance writer, broadcaster and nationally-noted road race announcer who has finished almost 50 marathons in his 40-plus years in the sport. He speaks at countless sports-focused venues on building momentum in one’s life. Bravo has coached runners for the last two decades, and his view of mental and physical wellness is detailed in his well-received book: “Momentum: 77 Observations Toward a Life Well Lived.”
Bravo’s definition of an “athlete” has less to do with physical prowess but more about a few principles: “It’s viewing the world and yourself through a ‘kinder, gentler’ lens, an always existent ‘stick-to-it-iveness,’ strong view that the glass is ‘three-quarters full, not half-empty,’ and an ever-present emphasis on gratitude. Through these principles and how we share them, each of us raises the calibration of the entire world!”
He stays intricately involved with the running community locally in his position at OK RUNNER OKC in downtown Oklahoma City. Bravo and his wife, Leslie, live in Edmond, Okla.
The event that some years hosts more than 25,000 runners and walkers from every state and several foreign countries starts at the Oklahoma City National Memorial & Museum. The course goes through Bricktown, by the Capitol Complex, Nichols Hills, and several of Oklahoma City’s historic neighborhoods. Along with thousands of eager volunteers helping on the routes, the participants see 168 banners bearing the names of the 1995 bombing victims.
Participants are offered a marathon, half marathon, marathon relay (5 member teams), 5K, Kids marathon and a wheelchair division. Runners can secure a place in the Boston Marathon at this qualifying event.
The event is the Museum’s largest fundraiser as the sole beneficiary of the proceeds to support its year-round operation. It honors the victims, survivors, rescuers, and all affected by the Oklahoma City bombing on April 19, 1995. Many runners and walkers visit it during their time in Oklahoma City for the event.
The staging of an event of this magnitude requires the cooperation of many partners. There is a massive outpouring of help from the City of Oklahoma City, its Police and Fire Departments and the medical community. Community resources and safety are also provided by Nichols Hills and other parts of the courses, such as the Capitol Complex.
The volunteer race medical staff has a stellar reputation nationwide in road racing circles, especially for the fully equipped medical facility and the quality of care provided at the finish line. University of Oklahoma College of Medicine volunteers have set that standard. Volunteer communications personnel are positioned at intervals along the course to keep the fully-equipped medical team of professionals aware of events all over the course.
“Nationally and on social media, the running community has a lot to say about what is considered a great event,” Bravo said. “Many runners will come to our event for the first time due to the premise. With so many marathons available, they won’t return if the efficiency isn’t in there. I hear runner’s accounts to other runners every year when I visit other cities’ marathon expos: ‘You have to run this race (OKC Memorial Marathon). It’s the best race I’ve ever done! They treat you like you’re the most special runner there.’ We take great pride in that endorsement.”
In its continuing tradition of making the event memorable, a new feature was added this year. Any runner setting a personal record during the event could celebrate by ringing the new Personal Record Bell near the finish line in Scissortail Park. The bell was on the Oklahoma City Fire Department’s Truck 55, which provided aid after the 1995 bombing. An original stone from the Murrah Federal Building is set beneath the bell’s commemorative plaque.
After working the race for more than two decades, Bravo continues to exude class. After his broadcast work was over, Mark was still there this year. He announced athletes to their finishes and high-fived many, including the last official finisher, a 78-year-old male from Virginia, as he crossed the finish line almost seven hours after the start at 6:40:44. Bravo says he counts those experiences as much as the elite performances as the “real stories” of the race.

by James Coburn – staff writer

Sherice Randle, LPN, needed to understand more about Alzheimer’s Disease after her aunt was diagnosed with the most prevalent form of dementia.
“So, I got my CNA and CMA and worked in nursing homes for a while,” Randle said.
“People with Alzheimer’s have their good days and their bad days. So as a family member you must take that in stride,” she said. “You have to know that they’re in there somewhere. They know who you are, but sometimes they may not know who you are,” said Randle, who serves as a case manager over long-term care and skilled nursing care at The Wilshire Skilled Nursing and Therapy, located in Oklahoma City. “You just have to take it how it is day-to-day. My aunt wasn’t the only one. Alzheimer’s runs in my family. You take your good days. Sometimes you might have more bad days than good days.”
She found patience to be a valuable component of living with somebody with Alzheimer’s disease.
“You remember the good and how they were, and don’t remember them like that,” she continued. She learned how residents living with Alzheimer’s respond well to music from decades ago. (story continues below)

“I used to have this one. He could forget anything there was except how to play dominoes,” she said. “If you set some dominoes in front of him, that was it. He’d beat you in dominoes all day long.”
Nursing has always been a learning opportunity for Randle. Her career pathway included being a home health aide while putting herself through nursing school. After graduating from nursing school, she worked in long-term acute care unit of a hospital.
“I did a lot of vents and learned a lot in an LTAC, but it wasn’t my calling,” she said. “A nursing home is where I feel more comfortable.”
She joined The Wilshire in early March. Randle earned her LPN license after graduating from Chisholm Trail Technology Center, located in Omega, 16 miles west of Kingfisher.
“It’s smaller and I like their leadership and their structure,” she said. “The staff works hard together, and I like that.”
Everybody is willing to pitch in during times when they would otherwise have a staffing shortage, Randle said. There have been experiences that have moved her to persevere. When Randle was a CNA, she cared for an older lady who was part of a group of people who lived to be over 100. Randle would read to the group each day she was at work.
“She liked the comics, so I had to read her the comics. Another liked the classifieds. I would ask him, ‘Why do you make me go over all of the classified stuff with you?’ I started to read certain things out of the classifieds, and he was like, ‘No, you have to read it all.’ I really like them, and when I left there, I really missed them a lot.”
Another woman would tell her stories about her life in Europe. Randle enjoyed listening to older residents telling her stories about their lives. Each one of the residents at The Wilshire Skilled Nursing and Therapy come from different walks of life. One man ran a farm and one of the women worked in government.
Anyone working in long-term care and skilled nursing needs to have a lot of patience and organizational skills, Randle said. As the MDS coordinator, she documents all the information Medicare requires for reimbursement and audits. Medications are documented as well as if the resident requires more than one person for assistance. Vision and dental and whether the residents require total care is reported to the federal government.
“You put all that information in their care plan,” she continued.
The Easter Bunny passed out Easter eggs as a recent guest at The Wilshire Skilled Nursing and Therapy. It was part of the many activities that keep residents engaged in their community. Staff and volunteer organizations help with the activities that include putting together puzzles and involvement in holidays, among other events.
“It keeps them motivated and it keeps them busy,” she said. “For some people it keeps them up-to-date.”
The nursing staff spends a lot of time speaking to each resident in order to relate to their daily likes and dislikes. “It’s hard work, but on the skilled side of it, I like seeing people accomplish their goals and send them back home,” Randle said.
“We get them to their prior level of care so they can go back home. Some decline home health services because they don’t need it. That’s a goal that I set for myself — to try to get them back home. I like working with elderly people. I don’t know how to explain it, I just like working with them.”
Randle has her challenges as a nurse but said she would rather continue her work as a nurse than do something less enriching in life.
For more information visit: https://www.wilshireokc.com/