Sunday, November 1, 2026

RESOURCE DIRECTORY – JUNE 2023

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Oklahoma City Native Serves Aboard U.S. Navy Amphibious Warship in Japan

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By Mass Communication Specialist 1st Class Jerry Jimenez, Navy Office of Community Outreach

Petty Officer 3rd Class Stephen Hunt a native of Oklahoma City, Oklahoma, serves in Japan aboard a U.S. Navy warship. Photo by Lt. Cmdr. Jake Joy, Navy Office of Community Outreach

Hunt attended Moore High School and graduated in 2016.
Hunt joined the Navy four years ago.
“I joined the Navy so I could see the world,” said Hunt.
Today, Hunt serves as an electronics technician aboard USS Chief.
Skills and values learned in the Navy are similar to those found in Oklahoma City.
“I come from a city with a small-town feel, which helped me get a sense of the Navy community,” said Hunt.
USS Chief is an amphibious warship. These types of ships embark, transport and land U.S. Marines for a variety of warfare missions. Because of their inherent capabilities, these ships have been and will continue to be called upon to support humanitarian and other contingency missions on short notice, according to Navy officials.
As a member of the Navy, Hunt is part of a world-class organization focused on maintaining maritime dominance, strengthening partnerships, increasing competitive warfighting capabilities and sustaining combat-ready forces in support of the National Defense Strategy.
“The Navy is important to national defense because at the end of the day it’s really the Navy that will prevent our enemies from getting to the United States.,” said Hunt.
Hunt serves in Japan as part of the Forward Deployed Naval Forces. These naval forces operate with allies and partners to preserve a free and open Indo-Pacific region. Service members in this region are part of the U.S. Pacific Fleet, which has the largest area of responsibility in the world.
“As the largest force in our nation’s front line against revisionist actors, U.S. Pacific Fleet meets this great responsibility with strength, resolve and confidence,” said Adm. Samuel Paparo, U.S. Pacific Fleet Commander. “Together with our joint and combined partner operations, we are positioned to defend – across all domains – any attempts to threaten our nation, our allies and partner’s security, freedom and well-being.”
Hunt and the sailors they serve with have many opportunities to achieve accomplishments during their military service.
“I am most proud of being able to have the technical knowledge to solve equipment malfunctions on the ship while underway at sea,” said Hunt.
As Hunt and other sailors continue to train and perform missions, they take pride in serving their country in the United States Navy.
“Serving in the Navy means showing our allies that we’re here for them,” said Hunt. “Recently we went to Okinawa and the people of Okinawa really showed their appreciation.”
Hunt is grateful to others for helping make a Navy career possible.
“I would like to thank my parents,” added Hunt. “They were really supportive of me. Also, my recruiter, Toni Knight, was very helpful in navigating my way and helping me understand the process.”

Senior Follies’ 2023 Announced

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Story and photos by Dot Liles

The Oklahoma Senior Follies’ 2023 show will be on June 10th and 11th at 3:00 p.m. at Hudson Performance Hall located at 2820 N. May Avenue, Oklahoma City. The show this year is “Tune In.” With Covid cases declining, it is time for everyone to get out and enjoy events. Seniors are busy in the community in many ways. Their roles have changed substantially over time, and we want to celebrate the new image of seniors. The show will include music from some of your favorite TV shows and movies. It will be a trip down memory lane. This year we even have a talking horse!
This year’s special guest star will be Edgar Cruz! As you know, he is an Oklahoma favorite as well as an award-winning, nationally acclaimed artist. He will be playing guitar medleys. Come watch how fast his fingers move over the strings! This year’s King is none other than newscaster Kevin Ogle. Kevin is being honored for his superb news coverage and his community efforts. “Your Highness” truly stands tall at 6’8”. When researching Kevin, we were surprised to find out about his many talents. Some of those include playing drums and bass as well as many other instruments. He even played in the station band.
We will have eight Beauties this year. For the first time, their number will be choreographed. They plan to dazzle you with their elegant gowns and personalities. We will have many new faces in the cast as well as some of your old favorites.
This year’s production staff includes Scott Guthrie, Stage/Artistic Director; Dr. Matthew Jones, Music Director; Ashlea Stewart, Stage Manager; and Kaylene Snarsky, Choreographer. The band has been expanded this year to include woodwind instruments for a well-rounded sound.
We have all been working hard and hope you will come join the fun.
You can purchase tickets online at: https://www.oklahomaseniorfollies.com/ or call 1-866-966-1777 (TicketStorm).

OMRF experts say hope is on the horizon for RSV

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Oklahoma Medical Research Foundation scientist Susan Kovats, Ph.D.

Controlling a sometimes-deadly respiratory virus is a step closer to reality following U.S. Food and Drug Administration approval of the first preventive vaccine for older adults, Oklahoma Medical Research Foundation scientists say.
The FDA this month approved a vaccine to prevent respiratory syncytial virus, better known as RSV, in people aged 60 and older. The vaccine is made by the British pharmaceutical company GlaxoSmithKline (GSK).
The Centers for Disease Control and Prevention is expected to follow the FDA’s approval, clearing the way for RSV vaccines for older adults to be available in the U.S. this fall. Drugmakers Pfizer and Moderna are also in the late stages of developing RSV vaccines, including one for pregnant women.
“This is a major step, and even more progress against this virus appears to be on the horizon,” said OMRF physician-scientist Hal Scofield, M.D. “RSV annually kills thousands of seniors in the U.S. and has recently played a big part in stressing global health care systems, so this first vaccine approval is welcome news.”
RSV typically produces a cold-like illness, but it can cause lower respiratory infections like bronchiolitis and pneumonia. At greatest risk of RSV complications are older adults with chronic lung or heart disease, those with weakened immune systems, and young children. Scofield said the virus is “woefully underdiagnosed” in adults.
The CDC estimates that RSV leads to more than 60,000 hospitalizations and over 6,000 deaths among adults 65 years and older annually. According to GSK, in a clinical trial of 25,000 adults, its vaccine was more than 94% effective in preventing severe RSV.
GSK’s shot involves technology dating to the 1980s. Called a recombinant subunit vaccine, it is used in numerous immunizations, including those for hepatitis B and whooping cough.
OMRF scientist Susan Kovats, Ph.D., studies RSV. She is working to understand why the virus impacts children more frequently, with more than 2 million outpatient visits for children under age 5 annually, but generally hits older adults harder. The work is setting the stage for better treatments and will aid in vaccine design.
“There seems to be a correlation between virus load and age,” she said. “The preliminary data in our models of older adults shows that the older you are, the harder it is to eliminate the virus.”
Scofield and Kovats said the approval of the first vaccine for RSV is good news, as long as those eligible take advantage.
“Time will tell how widespread uptake of the vaccine will be,” said Scofield, “But for older adults most at risk of a bad outcome from RSV, I hope that getting vaccinated when it becomes will be an easy decision.”

Program Making Retirees Eager to Volunteer

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The Give 5 program in Oklahoma City takes prospective volunteers to tour local nonprofits.

Story by Debra McTaggart, Give 5 coordinator

After Phil Hyde, age 77, worked in private practice as a clinical psychologist for 43 years, he retired and was invited to move to Spain to be near his son’s family. “I want to take care of you in your old age,” his son said, “and it would be easier if you were in Spain.” So, Phil went to Spain. In just six weeks he figured out, “This is not for me. I don’t speak Spanish, and I miss my friends in Oklahoma City.” He realized he hadn’t prepared himself for retirement. He wondered what’s next that would give purpose and meaning to his life.
When he received an email announcing the Give 5 program hosted in Oklahoma City by Healthy Living OKC, a wellness center for people 50+ where he’s a member, it seemed perfect for him. “It is so miraculous and so touching to be able to go behind the scenes of nonprofit organizations to see what they do and how I can help. It is a dream come true – a godsend.”
Give 5 is an innovative program that launched this year in Oklahoma City that lets retirees (or near-retirees) see firsthand where the community needs are, and then helps them volunteer there. Give 5 holds classes with about 20 “students” who meet once a week for five weeks at Healthy Living OKC. They get on a bus at each meeting and visit with more than a dozen nonprofits to get a close look at organizations that serve people to “move the needle” in some way related to one of the biggest challenges in Oklahoma and Oklahoma City – mental health. The nonprofits explain their mission and pitch the opportunities they offer volunteers. In other words, Give 5 shows them the “why” and the “how” of volunteering, not just the “what” and “where.”
How Give 5 Gets Retirees to Volunteer
And the students, like Phil, often get hooked. In other cities where the program has been in place, hundreds have gone through the program and graduates end up volunteering 18 hours a month, on average.
Graduating from the program on April 18, Phil plans to volunteer with not just one, but five organizations who need his experience and expertise from all those years in private practice: Big Brothers Big Sisters, which matches volunteer mentors (Bigs) with children (Littles) who need help with self-esteem, decision-making, and other areas of life; Wings Special Needs Community, which works to enhance the lives of adults with developmental disabilities; Positive Tomorrows, a school and social services agency specifically for children and families experiencing homelessness to give kids stability and a quality education while giving their parents the support they need to create a better life; Family Builders, which works to stop the cycle of abuse and family violence by targeting the source of the abuse, the abuser, and providing him or her with tools for building healthy relationships, and TEEM (The Education and Employment Ministry) which is dedicated to breaking cycles of incarceration and poverty through education, personal development, and work readiness training.
Phil says, “I believe there is a place to use my listening and encouraging skills to help other people. For example, as a Big Brother I hope to interact with a young male in a way that I can help prevent him from getting derailed as he continues to grow up.”
Give 5 started in 2017 as the brainchild of Greg Burris, a former city manager of Springfield, Missouri and Cora Scott, director of public information and civic engagement for Springfield. The name Give 5 comes from conversations Burris had with retirees. When he’d asked if they’d like to volunteer, many said, “No,” thinking he wanted them to give 40-hours a week. Burris would respond: “How about five hours a month?” They’d always say: “Yes.”
Now Burris and Scott have expanded the Give 5 model to other communities. In Oklahoma City, Give 5 is hosted by Healthy Living OKC, a wellness center for age 50+ whose mission is to promote the health and wellbeing of adults age 50 and older by providing opportunities for physical activity, social engagement, and lifelong learning.
“We started the program in Oklahoma City in November 2021 by inviting more than 50 nonprofit organizations to an informational meeting,” said Debra McTaggart, the program’s coordinator for Healthy Living OKC, “and then early this year we began recruiting the volunteer participants. Our inaugural class began March 14 and graduation was April 18.”
Give 5’s McTaggart admits she failed at retirement; she retired two years ago and after cleaning out every closet at home—twice, she came into Healthy Living OKC to join and register for some activities like painting that she’d never had time to do in her past work life. A few days later when Healthy Living OKC learned of her professional background, they recruited her for their executive assistant position and then asked her to implement the Give 5 program.
“The program is awesome. I’ve followed the implementation process according to Burris and Scott, and it has worked like a charm. We found that the Give 5 program has been welcomed in Oklahoma City by our participating nonprofits. We recruit the talent for them, and they have a massive need for volunteers,” said McTaggart.
Key to the Give 5 program’s success is the volunteers matching their particular skills with the volunteer needs of nonprofits. Retirees who’ve gone through Give 5 don’t want to simply greet people at an event or send out mailings. They want to harness their experience and abilities for the greater good.
Put somewhat differently, volunteering is like dating — a search for the right match. Give 5 allows both parties to find the right fit.
As a result of learning about nonprofits in OKC during Give 5 program implementation, McTaggart, formerly a training developer and facilitator in her past career, has become a volunteer for the National Alliance on Mental Illness (NAMI) herself. She has been trained to deliver one of NAMI’s many education programs that helps ensure everyone affected by mental illness can build better lives.
3 Reasons Behind Give 5
The Executive Director for the host organization of the Oklahoma City Give 5, Claire Dowers-Nichols provided an explanation for the three social and economic forces behind the need for a program like Give 5:
America’s population is aging, with some 10,000 boomers turning 65 every day. Many of them are skilled and knowledgeable, but clueless about local volunteer opportunities. Nonprofits increasingly need to tap into their talents to accomplish their mission. “We find [older] people aren’t really sure what they could be doing,” Dowers-Nichols says. “Learning about nonprofits and volunteering can help restore that sense of purpose and identity that gives meaning to life.”
Meaningful volunteering keeps retirees connected to the community — critical for staving off the health threats of social isolation and loneliness that so many retired people face. “When you retire, your community involvement frequently decreases. It’s easy to become isolated,” says Dowers-Nichols. “Over the last few years we have learned more about the dangers of social isolation and loneliness among older adults and the benefits of engagement and purpose.”
The Benefits for Local Nonprofits
Getting skilled volunteers also helps the nonprofits expand their efforts. That’s been the experience at TEEM. “The Give 5 program participants have been a huge help to TEEM, and it all started during the program itself,” says Matt Staples, TEEM Outreach and Volunteer Coordinator. “Having the class tour our building and sit down with our participants greatly impacted the people we serve because it showed someone cared about them. Then days later, the graduates that chose TEEM helped us reach our goal of providing over 1,300 cards and cookies to incarcerated women on Mother’s Day. They have served us multiple times, helping organize our clothing closet and much more! We are thankful to the civic matchmaking program that is Give 5 for introducing us to those wonderful volunteers!”
The Next Class
Another class will be conducted this year and four classes are planned for 2024. Class 2 begins for the Give 5 program on September 13. Those wanting to volunteer as well as nonprofits who’d like to participate can apply at: https://healthylivingokc.com/programs/the-give-5-program/ (coming soon www.Give5OKC.com).

Greg Schwem: Let’s play ‘What’s in Your Storage Unit?’

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by Greg Schwem

Public Storage self storage in Chicago.

Purely for my own entertainment, and perhaps out of boredom while standing in grocery checkout lines, I find myself peering into fellow shoppers’ carts and trying to imagine their life stories.
For example: the guy last week whose cart contained a jumbo pack of diapers and a 12-pack of beer. Was he a stay-at-home dad eager, I mean, REALLY eager, to reward himself when his wife returned from a business trip? Was he the lifelong single uncle who thought, “How difficult can this baby-sitting thing be?” Or something in between?
Earlier this month there was an attractive woman, mid-30s, purchasing a laxative and a large bouquet of flowers. What was her deal? Did she seek something pleasant to look at while the laxative did its due diligence? Did she feel the need to fill her house with fragrance for obvious reasons? Was her digestive system keeping her from her love of gardening? The possibilities were endless.
If grocery cart analysis is your idea of fun, then you really must rent a storage unit. Or simply hang out at a storage facility.
I recently moved from a four-bedroom house into a one-bedroom apartment, a process that required more preplanning and coordination than invading a hostile country. Upon realizing I would not be able to secure my new building’s loading dock on the same day my movers emptied my home, I was forced to secure, for a month, one of those sterile, garage-like structures that people rent for one of three reasons:
1. Like me, they are in transition between residences
2. They are having difficulty downsizing or, worse, have a serious hoarding addiction
3. They are looking to dispose of evidence from the crime they just committed
Whatever their intentions, I found myself making multiple trips to my unit, not only to drop off or retrieve items, but just to observe others doing the same thing so I could imagine what prompted them to pay monthly fees for what started as empty space.
On my first visit, after unloading 15 boxes from a rickety cart into my unit, and realizing months of physical therapy was in my near future, I exited the elevator to find a gentleman with two items on his cart: a truck tire and an electronic piano keyboard.
My mind did not even know where to begin.
Was he part of a musical group called “Spare Automotive Parts”? It was plausible. Or was there a disabled tour bus stranded somewhere, and this guy was elected to find a replacement tire while ditching the one that had just run over a sharp object? That seemed far-fetched; why take the keyboard on this mission? Also, that task seemed more suited for the bass player.
I longed to ask his intentions, but I chose to remain silent. Nobody in a storage facility wants to chat, because nobody in a storage facility is in a pleasant mood. Moving is an arduous task unless you just won the lottery, have elected to take your winnings in hundred-dollar bills and have a distrust of banks.
On my next trip, this time to OPEN all the boxes until I found some documents I had inadvertently packed, I shared an elevator with a couple whose cart contained two paintings and an industrial sized bag of dog food. I’m no art aficionado, so I couldn’t critique the paintings’ subject matter or artistic styles. I chose to focus on the dog food.
Were these two planning to paint a ravenous canine? Or did they just need something to keep their own pet occupied while they plied their craft? Judging from the size of the bag, the latter scenario meant the pair were notoriously slow painters.
Perhaps they weren’t artists at all but merely art collectors. I imagined the couple, their dog between them, gazing at their latest purchase in the foyer of their expensive home. They would celebrate with a succulent dinner of red wine, two steaks cooked medium well and grain free kibble, The only thing lacking would be music.
I know of a keyboard player who could fit the bill. Although he may need transportation.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at https://www.amazon.com/. Visit Greg on the web at https://www.gregschwem.com/.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at https://www.gregschwem.com/)

Moore native serves with U.S. Navy in Japan

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By Mass Communication Specialist 2nd Class Xiaoming Zheng, Navy Office of Community Outreach

Petty Officer 3rd Class Dylan Harris, a native of Moore, Oklahoma, serves the U.S. Navy in Japan. Photo by Lt. Cmdr. Jake Joy

Navy Office of Community Outreach
Harris attended Moore High School and graduated in 2018.
Harris joined the Navy four years ago.
“I joined the Navy because my dad was in the Air Force and inspired me to join,” said Harris. “I wanted to see the world and travel.”
Today, Harris serves as a construction mechanic with Naval Beach Unit Seven.
Skills and values learned in the Navy are similar to those found in Moore.
“I learned the importance of a strong work ethic and discipline,” said Harris. “Growing up my dad was big on discipline.”
According to Navy officials, Naval Beach Unit Seven empowers forward-deployed U.S. and Allied Forces while providing superior support to military members and their families.
Harris serves in Japan as part of the Forward Deployed Naval Forces. These naval forces operate with allies and partners to preserve a free and open Indo-Pacific region. Service members in this region are part of the U.S. Pacific Fleet, which has the largest area of responsibility in the world.
“As the largest force in our nation’s front line against revisionist actors, U.S. Pacific Fleet meets this great responsibility with strength, resolve and confidence,” said Adm. Samuel Paparo, U.S. Pacific Fleet Commander. “Together with our joint and combined partner operations, we are positioned to defend – across all domains – any attempts to threaten our nation, our allies and partner’s security, freedom and well-being.”
As a member of the Navy, Harris is part of a world-class organization focused on maintaining maritime dominance, strengthening partnerships, increasing competitive warfighting capabilities and sustaining combat-ready forces in support of the National Defense Strategy.
“The Navy is important to our national defense because we keep maritime security and freedom of trade,” said Harris.
As Harris and other sailors continue to train and perform missions, they take pride in serving their country in the United States Navy.
“Serving in the Navy means doing something bigger than myself,” said Harris. “I never thought I would go to all these places I have been to so far in my career.”
Harris is grateful to others for helping make a Navy career possible.
“I would like to thank my dad,” added Harris. “I also want to thank my grandfather because he told me all the military skills you can transfer to the civilian world.”

The Benefits of a Side Gig as a Senior Caregiver

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by Lisa Gonzalez

Being a senior caregiver is a noble and rewarding profession, but it can also be financially challenging. Many caregivers may find that they could use some extra income to supplement their earnings, especially as the cost of living continues to rise. That’s where a side gig comes in handy. A side gig offers the opportunity to earn some extra money while still keeping your full-time caregiving job.

One of the best things about starting a side gig is that you have the flexibility to choose something you’re passionate about. You can choose a side gig that complements your caregiving job or something entirely different, depending on your interests. It’s also an excellent way to expand your skillset and network with new people. Are you ready to get started? Let this guide show you how, presented by Seniors News & Living OK.

How to Choose the Right Side Gig
Choosing the right side gig can be overwhelming, especially when you’re already juggling a full-time caregiving job. Before you decide, it’s essential to think about what you enjoy doing and what kind of skills or talents you have. Some popular side gigs for caregivers include pet-sitting, tutoring, and freelance writing. However, there are countless options out there, so take some time to research what would work best for you.

It’s also important to consider the time commitment and whether it will conflict with your caregiving job. You’ll want to make sure that your side gig is flexible enough to accommodate any unexpected changes in your caregiving schedule.

Develop a Business Plan
Once you’ve decided on your side gig, it’s time to develop a business plan. Even if your side gig is a small venture, it’s still essential to create a plan to ensure its success. Start by identifying your target audience and researching the competition to see how you can differentiate yourself.

Your business plan should also address operational details, such as how you will deliver your service, what equipment you will need, and how you will manage your schedule. It’s also crucial to figure out how much you will charge for your services and determine your target income.

How to Manage Your Side Gig’s Finances
Managing your side gig’s finances can be a little daunting, but it’s essential to keep track of your income and expenses. You’ll need to decide if you’ll set up a separate bank account or use another payment system such as PayPal. Choose a method that works best for you.

It’s also essential to keep detailed records of your income and expenses. Use a spreadsheet or accounting software such as Quickbooks to track your income and expenses. Identify your tax obligations and set aside a percentage of your income for taxes. It’s also essential to keep track of any relevant receipts, invoices, or contracts.

Budget-Friendly Ways to Market Your Side Gig
Marketing your side gig can be expensive, but there are budget-friendly ways to get the word out. One of the most effective ways to market your side gig is by creating your business flyers. You can get started creating your business flyers using free online software. Be sure to include your name, phone number, email, and a brief description of your services. Distribute your flyers at local senior centers or community events to reach potential clients.

Another way to market your business is by leveraging social media. Create social media accounts on platforms like Instagram and Facebook to share pictures of your work and reach a broader audience. You can also run social media ads targeted at your ideal customer demographics at relatively low costs.

How to Make a Side Gig a Success
Finally, to make your side gig a success, it’s important to focus on delivering quality services and building long-term relationships with your clients. Always be professional, reliable, and transparent in your communication.

It’s also crucial to keep learning and refining your skills. Take advantage of online courses or tutorials to improve your craft and stay on top of industry trends. This will help you continue to grow your side gig over time.

In conclusion, as a senior caregiver, starting a side gig is a great way to earn some extra income and explore your passions outside of your caregiving job. When selecting a side gig, choose something that complements your interests and schedule. Develop a business plan and manage your finances appropriately. Use budget-friendly marketing techniques such as creating your flyers and leveraging social media to get the word out. Finally, focus on delivering quality services and building long-term relationships with your customers to make your side gig a success.

SNL CENTENARIANS OF OK

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Edna Randolph

Edna Randolph of Oklahoma City celebrated her 100th birthday this week. Our volunteer Ann Attig was there to present her with a certificate. Edna had a career as a pharmacy assistant. Her favorite holiday was Christmas because of the decorations and holiday cooking. Happy Birthday Edna!!

Georgia Camp

Georgia of Altus celebrated her 100th birthday in March. Christmas is Georgia’s favorite holiday because of the time she gets to spend with family. She loves to eat fried chicken. Her favorite song is Farewell Party. Georgia has lived in the US with seventeen Presidents from Coolidge to Biden. Her words of wisdom to us are: Smile, Be Happy and Stay Out of Trouble.

Wanda Moore

Wanda Moore of Tulsa will be 100 tomorrow, May 14th! She was born and raised in Arkansas but is now a Golden Okie! Her words of wisdom for us are: Get a Good Education, Go To Church and Honor Your Elders. Happiest of birthday wishes to Wanda!

Mary Krutsch

Tulsan Mary Krutsch celebrates her 100th Birthday today! She received her high school diploma from Central High School, Class of 1941. Mary was a hairdresser and licensed pilot. Congratulations, Mary on your 100th Birthday!!!

KNOW A CENTENARIAN? If you know of a Centenarian you would like to honor, please visit http://centenariansok.com/ and download, complete and submit our form. A team members will contact you .

CLASSIFIEDS – JUNE 2023

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