Harold Flasch

(Right) 100 years old. US Military Veteran of Guthrie. His many years of wisdom for us: Love and Honor God; Be A Christian; Love your Wife/Spouse and Family; Honor your Parents and Enjoy the Comradeship of Friends; Participate in Sports; Stay Active and Eat Healthy; Count Your Blessings Every Day and Have a Sense of Humor.

Margaret Moore

(Left) 100 years old. Broken Arrow – She was born in Mississippi but lived on four continents with her husband Don and two daughters. Margaret dedicated her life to volunteering for many organizations including the Salvation Army, Girl Scouts, Church, PEO and DAR.

Al Rutledge

(Right) 100 years old. A lifetime of achievements, including a degree from OSU, serving in the US Navy, and being a beef cattle producer, he shared his wisdom, saying, ‘Listen more than you talk.’

Hank Warren

(Right) 100 years old. He graduated from Central High School in 1942 and won an award for 12 years of perfect attendance. He attended Wheaton College, OCU and University of Oklahoma, earning a BS degree in Geology. Hank had a career as a Geologist until he retired in 2008. Hank is a US military veteran of the Army Air Corp, serving from 1942-1946 and Air Force Reserve, serving from 1946-1949. As a child, Hank was only allowed to play one sport in Junior High and High School. As an athletic trainer in the service, he played baseball, softball, volleyball, golf and football.

Dr. Joseph Jamison is a board-certified primary care physician specializing in Family Medicine. He earned his bachelor’s degree from Rice University and attended medical school at Texas A&M College of Medicine. He completed his residency at the University of Oklahoma and served as the Chief Resident in Family Medicine.

Dr. Jamison was initially drawn to a career in medicine because it offered him an opportunity to practice in a challenging field. As a provider, he enjoys interacting with patients and believes in taking the necessary time to truly listen to their concerns so he can help them feel their very best and stay healthy. In his free time, he enjoys history, genealogy, reading, traveling, hiking, and kayaking.

“I like that the VIPcare model allows doctors to not only address patients’ active problems, but also to help patients avoid problems. The focus on prevention helps patients have a better quality of life. As a physician, I really enjoy having the opportunity to help patients live a healthier life.” Dr. Jamison

Dr. Shires is a dually trained board-certified/eligible physician, specializing in Internal Medicine. She earned her medical degree and completed residencies at the University of Oklahoma College of Medicine.

Dr. Shires has been an Oklahoma practicing physician for over 35 years. She has been a member of several medical organizations, received numerous accolades from the medical community, and has served on hospital and clinic boards throughout her years of practice.

Dr. Shires considers it a great honor to have earned the trust of so many patients throughout her years, and she is dedicated to creating individualized healthcare plans while utilizing the latest global evidence-based medical information

“I spend every minute of the appointment listening to my patients and gathering information that I may better serve them. Because they deserve quality with their longevity.” Dr. Shires

Edmond has a new primary health clinic for seniors over 65! VIPcare has recently moved into a state of the art clinic located in the same shopping center as Natural Grocers off 33rd and Blvd.

VIPcare’s goal is to always provide a better healthcare experience for their patients: Less time in the waiting room, more time with the doctor, and more time to care

By focusing on a senior care model and increasing access to high-quality care, VIPcare’s model is at the forefront of the future of healthcare, as opposed to the current system the healthcare organization refers to as “sick care.”  Patients are encouraged to see the doctor often instead of only when they are sick, contributing to their success in patient outcomes.

VIPcare’s goal is to always provide a better healthcare experience for their patients: Less time in the waiting room, more time with the doctor, and more time to care.

VIPcare promises to be there when their patients need them the most with same-day, urgent care appointments, 24/7 on-call provider, and transportation assistance.

VIPcare is committed to delivering compassionate and preventive healthcare, specializing in primary care for individuals 65 and older. They accept most Medicare Advantage plans and work personally with insurance plans to ensure families receive the coverage they need and deserve.

VIPcare advocates better healthcare as opposed to ‘sick care. Because their doctors only see an average of 12 to 15 patients a day instead of the industry standard of 25 to 35, they’re able to spend more time with patients, sometimes up to an hour. This allows for a different mindset and a different way of providing care.

As Paula Poundstone continues her 2024 U.S. tour, audiences can be assured of an evening of hilarity as the comedian launches into a string of humorous stories typical of most observational stand-up comics. But at some point into her routine, the sharp-witted Poundstone will seamlessly morph into her trademark banter with audience members – a part of the show fans have come to expect and adore. It’s a style that evolved out of necessity.
“I’ve been doing stand-up for over 40 years, but have a terrible memory,” said Poundstone by phone from Florida recently, while preparing for an evening event. “I started out doing the five-minute open mic thing and spent years trying to memorize an act. Then I just began talking with the audience. My first thought was that it might be a liability, but one night I realized it was kind of the heart and soul of the whole show. Now it’s my favorite part of the evening.”
How she selects audience members to engage varies from venue to venue as the blinding house lights will often obscure distant individual faces. Sometimes she’ll spot a guest arriving late, or perhaps someone getting up to leave temporarily, while others grab her attention by yelling out answers to her rhetorical questions – and Poundstone pounces.
“I’ll often start with the time-honored question of asking what they do for a living,” she explained. “In this way, little biographies of audience members come up and I use that to set my sails! Their profession might remind me of a piece of material I have stored away in my mind and I’ll run with it.”
A memorable interaction occurred in 2006 during a show recorded for the Bravo cable network. About a half-hour into her performance, Poundstone began questioning an engaged couple who revealed the woman worked for an insurance company and the man was in banking. A seemingly innocuous inquiry about who proposed to whom brought a response from the gentleman, “What kind of a question is that?” prompting immediate gasps from the audience – an opening for the comedian to fire off her frequently heard laugh-inducing response to the crowd’s reaction: “I’ll handle it!”
And she did, brilliantly, with lightning-fast improvisational skills during a sidesplitting 6-minute interaction with the pair.
“People still come up to me and ask about that one and to this day I wonder whatever happened to the couple and if they did get married,” said Poundstone. “And every now and then, someone will ask me if it’s all planned – that the people somehow know they will be picked. That always makes me laugh and my response is how would that even be possible? It would require a lot of effort and I wouldn’t even know how to begin. This is why my shows are never exactly the same wherever I go.”
Like many entertainers with a busy tour schedule, Poundstone has little time for sightseeing (see www.paulapoundstone.com for cities and tour dates).
“I don’t get a chance to look around much since the touring only allows me to fly in for a show and then I’m off again,” she says. “But I still think it’s the best job in the world.”
Nick Thomas teaches at Auburn University at Montgomery in Alabama and writes features, columns, and interviews for newspapers and magazines around the country. See https://www.getnickt.org.

Dee Delgado has served the head and neck population for her 35-year career as a registered nurse. She is the nurse navigator for head and neck patient population at the OU Health Stephenson Cancer Center of the University of Oklahoma Health Sciences.
She advocates for head and neck patients living with cancer by educating them through the course of their health care needs.
Most patients have been diagnosed with cancer before she meets them. She helps patients decrease barriers they might otherwise encounter without her help.
“It’s an opportunity to meet with them and introduce myself and identify with them so they don’t feel like they’re lost and they’re just a number,” Delgado said.
During the 20-30 minutes she spends with a patient, Delgado sees them transition from being highly anxious to feeling more comfortable. Earning the confidence of each patient enriches her life.
“I feel like a cheerleader. I’m trying to encourage them, give them hope, and let them know they’re in a very good place,” Delgado said.
Oral cancer usually causes patients to lose a lot of weight. So, Delgado works closely with a dietician and makes referrals to speech pathology when the issue is throat cancer.
“I’m educating them on their surgeries or chemo and radiation, I’m educating them how the radiation and chemo process works,” she continued.
Delgado explained the importance of making sure head and neck patients have been to their dentist recently. Tooth decay could complicate issues for the jawbone. Patients may also have a compromised airway. Delgado understands the speech of her patients with cancer of the tongue.
“We have a lot of trachs and laryngectomy patients, so I’ve gotten good at reading lips. I can teach you anything about a trach,” she said.
Cancer is not always a death sentence. Many times, her patients may have had a relative or a friend several years ago who had a bad experience.
“I try to educate them that things have really changed in 20 years,” she explained.
For example, OU Health Stephenson Cancer Center is one of two cancer centers in Oklahoma offering proton therapy.
Warning signs of a head or neck malignancy may vary. Early detection is crucial. A lot of times patients will get a little sore in their mouth or on a lip. They sometimes mistake it for small ulcer or canker sore. Elderly patients will recall that their dentures started to not fit right.
She sees a lot of skin cancers, too. OU Health Stephenson Cancer Center will consult with the Dean McGee Eye Institute plastic surgeons when the cancer is near the eye or orbit. They also work closely with endocrinologists when the issue is thyroid cancer.
Her range of observation, communication skills, and curious intellect came with hard work and a concern for the welfare of others. In 1989 Delgado earned her Bachelor of Science degree in Nursing at the University of Central Oklahoma. She has worked at OU Health Stephenson Cancer Center for 10 years and served at OU Health University of Oklahoma Medical Center for 25 years.
“I used to take care of these patients post-op. I worked on a med/surg floor, and I really admired the doctors, and just fell in love with this patient population,” Delgado said.
Experience has developed a network of close relationships among diagnostic professionals. She makes sure all the scans and biopsy slides are received from pathology and radiology so they may be presented at the Tumor Board.
Delgado informs patients of the results of every new scan after the Tumor Board — what the next steps are, and schedules appointments for either surgery, chemotherapy, or radiation. Not every patient lives in Oklahoma City, so at times she will refer patients all over the state.
She does this not by seeing persons living with cancer as objects. Delgado brings her empathetic nature with her to work each morning or when returning home.
“Whenever a stressor pops up in our life — whatever it may be — if you start to feel sorry for yourself, all you have to do is come to work and you say, ‘No, I am blessed,’ because you see what these people are going through. And you’re like, ‘No, I’ve got this.’ It puts it in perspective. It humbles you. You’re just like, ‘Oh, my problems are nothing,’” she said.
Delgado might work a jigsaw puzzle at home after work. It has a calming effect, she said.
“You kind of disconnect and focus on that,” she said. “I like to meditate. I like to go walking or ride my bike. I enjoy being outside. I enjoy God’s creation — you know it’s beautiful.”

More than 100 Oklahoma Medical Research Foundation donors now have a better understanding of the scientific discoveries their gifts make possible.
This week’s annual gathering of OMRF’s Loyal Donors Society included tours of the foundation’s Multiple Sclerosis Center of Excellence and demonstrations of current research projects ranging from Alzheimer’s to cell regeneration to blood clotting.
OMRF’s loyal donors are those who’ve contributed for at least five straight years. Using that criteria, the foundation currently has 989 loyal donors, including 111 who met the five-year threshold for the first time this past year.
Combined, they have given nearly $80 million. The longest active streak belongs to the Oklahoma Association of Mothers Clubs, whose contributions date to 1956 – a decade after OMRF’s founding.
“Thanks to your generosity, our scientists make a worldwide impact on human health,” Vice President of Research Courtney Griffin, Ph.D., told the group. “We take great pride in being Oklahoma’s medical research foundation,”
Tuesday’s event was the first visit to OMRF for Peggy and Richard Geib, who’ve been giving to OMRF since 2019. “I can tell that everyone here is passionate about what they do,” said Peggy Geib, “and that they feel like they’re making a difference.”
The Geibs make an annual year-end contribution to the foundation, and they also make memorial gifts to OMRF following the death of a friend or relative. “Flowers are fine, but to us, the memorials are more meaningful,” Richard Geib said.
Sylvia Zimmerman, a donor since 2005, described the event as “an eye opener. I love that OMRF focuses not only the cause of illness, but also on the treatment of it.”
Robert Tilghman enjoyed learning about cardiovascular health and OMRF’s cardiovascular biology research at the event. “I love the dedication of the scientists here and the constant effort to explore every avenue to solve a problem,” said Tilghman, who’s donated to OMRF for 12 straight years.
The consistent generosity of donors like those who attended Tuesday’s event has fueled OMRF’s research since its founding in 1946, said Vice President of Philanthropy & Community Relations Penny Voss.
“These donors are essential to our mission, which aims to help people lead longer, healthier lives,” Voss said. “If we can show our appreciation while giving them a better understanding of the research they make possible, this event is a success.”

Early American poet Anne Bradstreet once wrote, “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” This quote applies to almost every aspect of life, including insurance markets. Unfortunately, we’re experiencing a winter, or the effects of a hard insurance market. However, just like with winter, fairer weather will eventually return. Let’s look at what a hard market means, what’s happened historically, and what the next few years will look like.
What is a hard market?
A hard insurance market is a period marked by rising rates and coverage becoming more difficult to obtain, in contrast to a soft market, where conditions are favorable to stable or falling prices and plenty of coverage options. Multiple factors influence market conditions, including the economy, the number of natural disasters across the country, and regulatory pressures, to name a few. Often, it takes years before we see the effects of these types of events, which is what is happening right now. The economic impacts of the COVID-19 pandemic are still being felt, including inflation and high interest rates, and we’ve seen an increasing number of natural disasters over the past few years, all culminating in the current market conditions.
Have there been hard markets before?
Hard markets are a part of the property and casualty insurance cycle – meaning this is not the first time we’ve been here. According to the Insurance Information Institute (III), during the last three hard markets, inflation-adjusted net premiums written grew 7.7% annually (1975 to 1978), 10.0% (1984 to 1987) and 6.3% (2001 to 2004). When markets toughen, insurance companies raise rates to remain financially solvent, or able to pay claims. However, competition creates pressure for insurers to offer lower rates. This, along with reduced economic challenges and periods of fewer claims, helps to bring those rates down and soften the market.
What can we expect over the next few years?
Hard markets do stabilize, and prices remain flat or come down. Because of severe weather events and other impacts on the insurance industry, the road to a softer market won’t be an easy one traveled overnight. We may see the current market for the next few years, at least. It will take time for the insurance industry to react to any positive changes occurring right now. What’s important is that consumers have plenty of options when it comes to insurance and that the market remains robust.
The insurance industry is marked by periods of hard and soft markets. One thing that will remain constant, though, is the Oklahoma Insurance Department’s dedication to the people of our state. Consumers can find helpful resources about insurance and what they can do to weather the hard market on our website at https://www.oid.ok.gov/. If you have questions about your insurance coverage or need to file a complaint, you can reach us at 800-522-0071.

Mark Cope, Community Relations for Nerve Renewal gave an interesting and understandable explanation of neuropathy and the unique Nerve Renewal protocol.

“Neuropathy is a tingling, numbness or pain in your hands and feet, basically your peripheral nervous system, it is everything that is not your brain or spinal cord,” he began.

“Our treatment is unique in that it is drug free. We aren’t adding any medicines to the medicine cabinet. It’s non-invasive, non-surgical and it’s covered by insurance. Medicare, Medicaid, VA and most private insurances will pay for our treatment. Mainly because what they really like to see is fall prevention. So they are willing to do some kind of preventative treatment,” he continued.

Jamie Crowe, Membership Director for South OKC Chamber, asked “How do you actually treat this without surgical or invasive procedures?”

“Our specialized equipment modulates the nerves on a deeper level. The muscles don’t contract with our therapy. We are going right to the nerves themselves. So we are able to depolarize the nerve cells – we turn the nerve signal off completely while they are in therapy,” Cope replied.

“At the same time we are injecting a vitamin solution at the area of the neuropathy. So that is a dual benefit. You have the pain signal being shut off and at the same time the nerve cell is allowing nutrients in from the blood stream. So it’s really creating conditions for nerve cells to improve functionality,” he continued.

“We are naturally helping the body into a state that is reducing the nerve signaling from whatever disorder has caused the pain.”

How many treatments do you typically go through if you were to need your services?” Crowe asked.

“Most get prescribe 24 treatments, coming in twice a week for 30 minutes. So the biggest commitment on a patient’s side is time. But about half way through the treatment they are feeling so much better that the time is no longer a factor,” Cope concluded.

Call today to schedule an evaluation:

OKC – South

9821 S May Ave.

(405) 655-5856