Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

In the Oklahoma region many of us over the years have visited Wichita Kansas, whether for a theatrical event at Century Two or to see the Chisholm Trail, or to just get a bit of Western atmosphere. I too have, over the years, visited Wichita and on a recent visit was surprised at the additions to this vibrant city.
My home base was the new Ambassador Hotel, an Autograph Collection Hotel, (https://ambassadorwichitaks.com) where the modern black and gray and chrome atmosphere welcomes the well-worn traveler seeking a step up from the ordinary. Located downtown with convenient self-parking and an expansive room with courteous attendants and city views, the Ambassador promises a surprise upscale experience. While I requested long in advance for one of their ADA rooms, there was no bench or chair in the walk-in shower. I re-requested such from the front desk, and by the next day, with some bumps in the road, was happily accommodated.
The hotel staff was very good in following through with requests. I only wish the food and beverage side of the hotel had not disappointed. The steak and unique charred Caesar salad were exceptional at the Siena Tuscan Steakhouse, however they did not honor a coupon, they gave me for a drink at the downstairs pseudo speak easy. Even after talking to the Food and Beverage manager and crew it was not accepted, even though my server agreed the coupon was misleading – almost a bait and switch situation. I did not mind paying for my drink, but the experience left a bad farewell feeling for the hotel, as I was leaving the next day. Just a heads up, as I tell it like I experience in all my travel articles. So when I say “I’m impressed,” you know it.
About a block from the hotel is the Roxy Theater, (www.roxysdowntown.com) with a disguised rear entrance for the uninitiated, to a funky building housing a dinner theater. The food was acceptable for Dinner Theater fare and their production of Avenue Q, was one of the best I have seen. The wait staff had more tables than they could easily accommodate. I’d recommend the Roxy, now you know what to expect.
A pleasant unexpected surprise is the Tanganyika Wildlife Park (www.twpark.com) where wild animals including a plethora of giraffes, a Rhino, a variety of primates are among the surprises. Roaming the expansive grounds, even during a rain shower is a recommended experience where you can slow down and enjoy nature and its creations.
Who’d think that there was a goat farm in Kansas that also served adult beverages and farm to table gourmet lunches which is Elderslie Farm.
(https://eldersliefarm.com) Being a family owned operation from chef to owner tour guide, the home-grown sincerity rang throughout the farm, from goat milking and cheese making to the wood working of heritage wood into tables, shelves and doors. Admiration goes out to Elderslie Farm for their preservation of tender loving care and investment in preservation. They even have a large blackberry patch that is a community pick and share in June. The season for blackberries is brief – influenced heavily by the unpredictable spring weather. Reserve a tour and luncheon here – you will be surprised.
Talk about surprises, two dining establishments blew my critical socks off. Georges, a true French bistro, (http://georgesfrenchbistro.com/) located in an unprepossessing strip mall, will delight your taste buds. My luncheon Martini and Prosciutto Eggs Benedict with truffle frites, was accented by the continental waiter and the chatter of the accompanying “ladies who lunch,” who find this their congenial gathering place.
6Steakhouse, (www.6ssteakhouse.com) located out near the Zoo and offering lake front views, is an upscale dining experience not to be passed by. An aged steak prepared to my specification, even with a second “more heat” request, was memorable. What they call creamed corn is a unique roasted corn medley, from which you could make an entire meal. A relatively new establishment promises many years of good times with their sleek upscale interior dining and even an added education into the ageing of fine beef, I found enlightening. (if you say “6S” fast enough it can sound like, success.)
Of course, Wichita is known for its Keeper or the Plains symbolic statue with its reflections in the river, is still an attraction to be viewed anytime.

The veteran The Museum of World Treasures, warehouse style building https://worldtreasures.org   is a long-time Wichita resident. It offers mainly replicas of world history documents and artifacts, (including Custer’s button up fly underwear). Seeing many letters of world figures and artifacts can be quite educational for the youth, along with the ever-popular T-Rex skeleton. Also you can enjoy the gardens of Botanica (https://botanica.org) and the restored WWII B29 bomber at B-29 Doc Hangar and Educational Center (www.b29doc.com) .
The best surprise of all was the Wichita Art Museum’s (www.wichitaartmuseum.org) limited showing of what could be called the most comprehensive overview of the Works and Life of Georgia O’Keeffe. Having seen many exhibitions of her work, I was delighted to see her paintings and timeline juxtaposed with her actual artifacts and many of her dresses. Hurry to see this unique collection as it closes June 23rd!
To help with your Wichita surprises contact them at: www.visitwichita.com.

The YMCA of Greater Oklahoma City has partnered with Caleb’s Cause Foundation for the month of June to host a Diaper Drive at all 16 Greater Oklahoma City YMCA branch locations to collect diapers for Oklahoma children in need. Locations include all metro area branches, including Oklahoma City and Edmond and extend as far north as Guthrie and Stillwater and as far southwest as Chickasha. For a complete list of drop off locations, please visit www.ymcaokc.org/locations.
Everyone is welcome to drop off unopened packages of diapers to the box located in the lobby of each YMCA branch location during regular business hours. The box will display Caleb’s Cause Foundation’s information on it and unopened packages of diapers of all sizes and brands will be accepted, however, sizes 4, 5 and 6 are suggested due to the greater need in Oklahoma. Diaper Drive boxes will be available from June 1 – 30th. Caleb’s Cause Foundation will distribute all donated diapers to various pantries and resource centers around the state to serve Oklahoma children and families in need.
“YMCA has a long history of strengthening communities through various causes,” said YMCA VP of Communications Rachel Klein. “Caleb’s Cause Foundation struck us as a vital resource for young families and we want to help support by giving our members and community the opportunity to get involved and show kids how to help other kids within our own neighborhoods.”
Caleb’s Cause Foundation is a 501(c)3 not-for-profit organization created to allow children of all ages to be able to serve local children in need by providing diapers to thousands of Oklahoma children each year in an effort to stop child abuse. Founded in 2012 by Marcie Hines and her young son Caleb as a way to get involved in the community, they discovered there were limited opportunities for children to serve other children. Through their research, they discovered that a lack of diapers is one of the leading causes of child abuse. There are currently no state programs that cover the cost of diapers, a necessity for all children. Through prayer and guidance, Caleb’s Cause Foundation was created; to allow children to serve and be served.
Since July of 2012, Caleb and other children in the community have been able to help thousands of local children in need by participating in Caleb’s Cause Foundation’s annual fundraisers, as well as diaper drives they have held themselves. All in an effort to one day supply diapers to every child in need across the state of Oklahoma.
“Our families are having to make decisions of buying food for that week, or gas or buying that pack of diapers because they’re expensive,” said Founder of Caleb’s Cause Foundation Marcie Hines.
Did You Know?
There are no government programs that provide diapers or cover the cost.
An infant needs an average of 12 diapers a day, while a toddler needs 8.
Some low-income families are forced to keep their children in one diaper a day!
Statistics reveal not having enough diapers for daily changes causes: * Increased health problems * Child abuse is more likely to occur due to non-stop crying from continually wearing soiled diapers * Parent’s often miss work and keep their children out of daycare due to the lack of diapers * Some children with disabilities never outgrow the need for diapers, placing additional financial and emotional strain on struggling parents
For more information on how you can help or to host a diaper drive at your business, please visit www.CalebsCauseFoundation.org.

To schedule an interview with Caleb’s Cause Foundation and YMCA of Greater Oklahoma City, please contact Nicole Thomas at (405) 706-7484 or Info@CalebsCauseFoundation.org.

by Vickie Jenkins
Staff Writer

Touchmark is the premier retirement community in north Edmond where they offer elegant independent and assisted living plus memory care. Their mission is to enrich people’s lives.
This is where you will meet Debi K. Sims, RN, BSN, BF-CMT, and Touchmark’s Memory Care Manager where she has been working for the last four years. Debi has been a nurse for a total of 23 years and loves every minute of it. “I can’t imagine doing anything else,” she said.
Growing up in the bay area of California, she moved here with her parents in the mid 60’s and has lived here ever since. Attending nursing school, she received her BSN at East Central University in Ada, Oklahoma. “My first job as a nurse was at Rolling Hills Psychiatric center in Ada, OK. I worked with adolescent boys. I still have a lot of friends from those days and it remains one of my favorite jobs. I never would have seen myself as a nurse manager if Brian McCoun hadn’t pushed me in that direction. Now, I can’t image doing anything else,” she commented. Unless, I had followed my childhood dream of being an artist,” she said with a laugh. “Doesn’t everyone want to grow up and be an artist?” she asked.
There are several special people from Debi’s life that influenced her to be a nurse. “That would be my mother, Patsy Marie Penrod, and her patient-my sister, Kellie Marie and my friend, Tom Hunt, RN at Bellevue.”
Debi explains how she became a nurse a little later in life. “My decision to be a nurse came because of a divorce. I had three children to raise and nursing was a way of life for me. I watched my mother take care of my dying sister for years. My mother is my nursing inspiration. My gifts have always been encouragement and teaching and both of those worked out well in the field of nursing,” Debi commented.
Asking Debi what qualities make a good nurse, she replied, “Compassion is good, but a nurse has to be tough, gritty and stand in the gap for the patients or residents that they serve. Many times, you will be the one voice.”
What is your biggest reward as a nurse? “Being a nurse is a daily blessing. I have peace knowing that my hands have worthy work to do and that my life is invested in something that makes a difference in people’s lives; in the patients, families, coworkers and my immediate family,” Debi replied.
What is your biggest challenge? “Protecting my time. I have to balance a demanding schedule and obligations with my chief priorities in life; God, family and career,” she said.
Asking Debi if she had any mentors while she was in school, she said, “Dr. G. Black was my greatest mentor. The first day of class at 34 years old, I sat on the front row of his Zoology class and tears silently streamed down my face as I listened to him discuss the building blocks of all living things. I slowly gathered my books and walked out of the science hall and sat under a tree in absolute shock. I couldn’t do this, I was in over my head, I heard a voice above and looked up and it was Dr. Black.”
“Here, read this chapter that I copied from an old text book, know the material and you will be fine, he said. Then he slowly walked away. I read it and after a few weeks with a big grin on his face he let me know that I had been setting the curve in his class. Sometimes, your whole life can be traced back to one person who encouraged you.”
Debi’s hobbies include her first love of traveling. I also enjoy writing, poetry and scrapbooking. “I love spending time with my greatest blessings of all; my three children: Jillian, April and Hunter, and my two grandsons, Luke and John. Not to forget my faithful dog, Lexi, my long haired mini dachshund.”
As far as encouraging words go, Debi has a poster in her office that has traveled with her from her DON days at Epworth Villa, “The poster is Rosie the Riveter. ‘We can do it!’ Cause we can! As a nurse manager, we are just a part of the team. We never lose sight of the team. No one is more important from the other.”
Summing up her life in one word: “That word is: CHALLENGING.
TOUCHMARK AT COFFEE CREEK is located at 2801 Shortgrass Rd in Edmond. Call (405) 259-4102 or visit www.touchmark.com for more information.

www.CarePluisatHome.com

story and photos by Bobby Anderson, Staff Writer

A couple months ago, Raymond Duncan drove up to El Reno to accept a hand-made-quilt commemorating his military service.
Membership in three difference veterans organizations makes Duncan well known in World War II circles.
And even at 98, he remembers much of what he did like it was yesterday.
Duncan entered into the service in 1942, the year before 5.1 million American young men were drafted.
“No, I volunteered,” he said.
Living in Oklahoma City and working at an auto salvage company, Duncan heard the news that Pearl Harbor had been bombed.
“They were fighting on both sides of this country. I knew I had to be in it,” he said of his later enlistment.
He spent 18 months to the day in the aerial warfare service branch, which would later become the U.S. Air Force.
From Ft. Still to Florida then to Tulsa for aircraft mechanic school he eventually found himself in the 487th Heavy Bombardment Group.
After three months of training in New Mexico his unit was shipped to Europe and Lavenham Air Force Base.
The British vessel the Duchess of Bedford took Duncan and his unit across the pond.
“We led the largest air raid during World War II,” he smiled of the Dec. 24, 1944 air raid that included more than 1,400 B-24s.
That raid – targeting the airfields at Babenhausen, Germany – was led by Brigadier Gen. Frederick Castle.
Castle was air commander and leader of more than 2,000 heavy bombers in the strike. En route to the target, the failure of one engine forced him to relinquish his place at the head of the formation.
In order not to endanger friendly troops on the ground below, he refused to jettison his bombs to gain speed and maneuverability. His lagging, unescorted aircraft became the target of numerous enemy fighters which ripped the left wing with cannon shells, set the oxygen system afire, and wounded 2 members of the crew.
Repeated attacks started fires in 2 engines, leaving the Flying Fortress in imminent danger of exploding. Realizing the hopelessness of the situation, the bail-out order was given. Without regard for his personal safety he remained alone at the controls to afford all other crewmembers an opportunity to escape.
The raid would earn Castle the Congressional Medal of Honor.
Duncan’s days were spent on the ground working on B-24s and B-17s, the latter he still wears an emblem to commemorate on his belt buckle.
He built himself a hut a few feet away from the airplane he would be working on. The accommodations – made out of plywood boxes that carried bombs or tools – were better than the barracks he figured.
The bombers would go out, deliver their payload and come back.
Sometimes they wouldn’t.
“It was more of a solemn situation,” he said. “I never knew who was going to fly my airplane. I didn’t have any idea what would happen. I never knew the 15 months I worked there that I lost a B-24.”
“They were shot down 60 miles southwest of Brussels. I just found out a few years ago on the Internet.”
When he exited the service he arrived in Florida and grabbed the last bus headed home.
“When I got on the bus it was already loaded. I stood up on that bus all night long until we got to Mississippi or Alabama until I finally got a seat,” he said.
Back in Oklahoma, he found a job at Tinker Air Force and eventually rose to the position of supervisor of maintenance and the task of unofficially leading 11,000 workers since he only had a business college degree and not a four-year college degree.
Nevertheless, he spent 27 years at Tinker as a civilian.
Along the way he married and had two girls.
Looking back, he still struggles with wrapping his head around what happened.
“Indirectly, I can say truthfully that I was responsible for killing more people in the war than anybody in Oklahoma,” he says. “Now the Bible says ‘thou shall not kill.’ I don’t know how to feel about that.”
“It’s hard, but there’s nothing I can do about it.”
It was nearly a decade ago that Duncan received a package in the mail with a Presidential citation and a box full of medals his service had earned him.
“I’ve tried to write down a lot of this history I’ve got stitched here and there,” he said.
Most days you’ll find him at the Warr Acres Senior Center.
“This is my home away from home,” Duncan said of his morning domino and coffee stop.
But no matter where he’s at, he’ll never forget what brought him to this point.

https://vbank.com/

Every year, 800,000 new strokes are reported in the U.S.
Strokes happen all the time, and yes, it can happen to you. Approximately 20 percent of stroke victims are between the ages of 20 and 55. Knowing the signs of stroke and acting quickly can make the difference between saving a life and a tragic outcome.
Stroke is the fifth leading cause of death and the leading cause of adult disability in the U.S. Unfortunately, few people know what a stroke is and how to recognize when a stroke is happening, according to the National Stroke Association.
But what medical professionals call the “Golden Hour” when someone is having a stroke can make all the difference in the world. The reason the first hour is golden is because stroke patients have a much greater chance of surviving and avoiding long-term brain damage if they arrive at the hospital and receive treatment with a clot-busting drug called TPA within that first hour.
“Time saved is brain saved,” says Mary Pinzon, who is a stroke education nurse at INTEGRIS. “Time lost is brain lost. That’s why recognizing the signs of stroke is so important. Immediately knowing what to do when someone is having a stroke can save someone’s life and help them avoid brain damage. If you suspect someone is having a stroke, the absolute first thing to do is call 9-1-1,” she says.
According to a study from the American Heart Association, every minute in which a stroke is untreated, the average patient loses 1.9 million neurons, 13.8 billion synapses, and seven miles of axonal fibers. With each hour in which treatment fails to occur, the brain loses as many neurons as it does in almost 3.6 years of normal aging.
“Time is of the essence. I can’t stress that enough,” says Pinzon.
Pinzon’s favorite saying is “Each One, Teach One.” In that spirit, after you read this, learn the signs of stroke and what to do in those precious first minutes, pass it on. You just might save someone’s life.
What is considered a stroke?
A stroke occurs when blood flow to an area of the brain is cut off, causing brain cells to be deprived of oxygen and die. A stroke can cause life-altering, devastating changes like loss of speech, movement and memory.
“Stroke is a SUDDEN onset of symptoms when just a minute ago a person was fine,” Pinzon says. There are two major types of strokes, but each one is treated differently.
The most common type of stroke is an Ischemic Stroke, which causes a loss of oxygen to the brain due to a blockage of a vessel in the brain. Roughly 85 to 88 percent of strokes fall under this category.
“It’s so important to get treatment immediately for Ischemic Stroke because we now have a clot-buster called TPA (Tissue Plasminogen Activator). It’s an enzyme drug that can dissolve clots, and any stroke-ready hospital can administer it,” says Pinzon.
A hemorrhagic stroke is rarer but is caused when a blood vessel ruptures in the brain. High blood pressure is the number one cause of hemorrhagic strokes.
“When you arrive at the hospital, the ER will immediately order a CAT scan to see what type of stroke you are having,” Pinzon says. “That’s why you shouldn’t give someone having a stroke an aspirin. If they are having a brain bleed, it could make it worse.”
BE FAST with signs of stroke
Each year, about 185,000 people die from a stroke, but if you know the warning signs, you can help save a life. “Any one of these symptoms could indicate a stroke, which is still more reason to know the signs and why time is so important,” Pinzon says.
Pinzon says the best way to identify stroke symptoms is the acronym BE FAST.
B – Balance. A loss of balance or the sudden inability to stand or walk.
E – Eyes. A sudden loss of vision, changes in vision and blurred vision are symptoms of a stroke.
F – Face. Ask the patient to “show your teeth” and smile. A crooked smile is an indicator of stroke.
A – Arms. Ask the victim to hold up both arms with palms facing skyward. Look to see if one arm drifts down or cannot be lifted.
S – Speech. Slurred or garbled speech indicates a stroke, as does a strange giggle while talking.
T – Terrible headache. An explosive headache is the hallmark of a bleeding stroke.
Remember, time is the key to surviving a stroke. Again, call 9-1-1 first.
One other very important tip: never give a suspected stroke victim anything by mouth. Says Pinzon, “Not a sip of water. Not an aspirin. Nothing. Many stroke victims have trouble swallowing and may choke to death.”
Though stroke remains a killer, recent and ever-changing medical advances are improving survival rates every year. The right care, if done right away, can save lives and quality of life. For more information about stroke and how to recognize the signs, visit the INTEGRIS James R. Daniel Stroke Center.
To have a free stroke education training at your workplace, call Mary Pinzon, RN, CPE, M.Ed., at 405-644-6867.

www.fountainbrookliving.com

by Bobby Anderson
Staff Writer

Pam Hart has spent the better part of the last three decades ensuring when children come to school a hot meal will be there waiting for them.
For many children, it’s the only meals they can count on.
And when the school doors close for the summertime that doesn’t mean the need goes away.
That’s why the director of child nutrition for Moore Public Schools and directors like her across the metro participate in the Summer Food Service program.
Hart says the Moore Public Schools program is going strong after nearly a decade.
“We felt like it was a win-win on both sides,” Hart explained. “We had some employees who needed money in the summertime and we were able to take advantage of the government program where all kids could eat for free.”
The program is simple: those 18 and under can come to designated locations and eat breakfast and lunch for free. No questions asked.
That means parents and grandparents with limited incomes can ensure their child will have at least two nutritious meals Monday through Friday.
Adults can eat as well for $3.75 per meal.
In Moore, breakfast is served from 8-9 a.m. with lunch following from 11 a.m. to 1 p.m.
Lunch includes the options of a peanut butter and jelly or ham and cheese sandwich, a fresh fruit, fresh vegetable chips and a treat.
Juice or milk are also included.
Hart has spent the last 30 years working at Moore Public Schools. The bulk of that has been as the director of child nutrition.
She’s seen the program change and evolve.
The summer nutrition program will travel around the district, usually coinciding with a summer school program at the site.
A couple summers ago the program went out into the local parks.
The outreach was a big success, so much so that the district decided to use bond funds to invest in a food truck.
Hart said the kitchen on wheels could triple or quadruple the number of sites meals may be offered in the future.
“They’re usually pretty good at being lined up and ready to go by the time we get there,” Hart said of the park sites. “It’s convenient when they’re waiting on us.”
Last June, Moore Public Schools served 16,307 lunches and 4,422 breakfasts.
June school nutrition sites in Moore include Plaza Towers, Sky Ranch, Central Elementary and Southmoore. Park sites will include Fairmoore, Veteran’s Memorial Park, Buck Thomas Park and Central Park.
Sites will rotate in July. You can contact the district directly at 405-7030.
Around the metro
The larger districts around the metro participate in the Summer Food Service Program, a federally-funded program administered in Oklahoma by Child Nutrition Programs, Oklahoma State Department of Education.
Federal regulations require that SFSP sponsors notify local health departments of their intention to provide a food service during a specific period at specific sites and arrange for prompt and regular trash removal.
All SFSP sites must meet proper sanitation and health standards which conform to all applicable state and local laws and regulations in the storage, preparation and service of food. You can contact Oklahoma City Public Schools child nutrition at 587-0000.
Edmond Public Schools can be reached at 340-2800.
Regional Food Bank
Through the Regional Food Bank of Oklahoma’s Summer Feeding Program, any child 18 and under can receive free, nutritious meals at 132 sites across central and western Oklahoma.
“One in four Oklahoma children are food insecure. As schools close for the summer, many children are left without their primary source of healthy food,” said Katie Fitzgerald, chief executive officer of the Regional Food Bank. “No one, especially children, should ever have to worry about where their next meal will come from. Our partner agencies across the state are ready to fill the summer break gap.”
Through the program, community-based partner agencies distribute freshly packed meals and snacks prepared by the Regional Food Bank to students. The program is offered at sites in 31 counties across the Regional Food Bank’s service area.
In Oklahoma County alone, meals and snacks are offered at 73 different sites. A full list of sites participating in the Summer Feeding Program and when they offer meals and snacks can be found by visiting Meals4KidsOK.org.
Volunteers are needed to help pack fresh meals in the Regional Food Bank’s production kitchen, Hope’s Kitchen, throughout the summer. Multiple shifts per day are offered Tuesday through Saturday. Volunteer by visiting rfbo.org/volunteer or calling 405-600-3160.
For Hart, the summer program has just been common sense.
“A lot of these kiddos from low-income families the meals they get from school are the only hot meal they get in some cases,” Hart said. “In a lot of cases it may be so bad that they may not have those meals available in the summertime. We’re glad to be able to support this so those kids don’t have to go without during summer.”

https://integrisok.com/locations/specialty-clinic/integris-senior-life-wellness