Arcadia Trails, a 40-bed facility opened May 28th, is Oklahoma’s newest and most advanced residential drug and alcohol treatment center, situated among the rolling hills and oak forests between Lake Arcadia and Edmond on the medical campus of INTEGRIS Health Edmond.
Arcadia Trails is an intensive residential treatment center, and the first of its kind in Oklahoma, which means Oklahomans can be treated close to home. Studies show close-to-home treatment enhances aftercare and access to family support, which can be vital for continued recovery. Addiction, which is the number one cause of death in Oklahomans ages 25 to 64, is holistically addressed at Arcadia Trails, along with its co-occurring and compounding issues – mental illness and trauma – while incorporating the 12 Steps of Alcoholics Anonymous.
The evidence-based treatments at Arcadia Trails comprise one of the most comprehensive addiction programs the region has seen. It begins with thorough, in-depth medical and psychological evaluations that inform the development of an individualized, integrated, intentional treatment plan for each patient.
The program also includes medication-assisted treatment when appropriate, overseen by Dr. Kimberlee Wilson, who is the Arcadia Trails addiction psychiatrist and medical director. Though the program is built on the medical model of addiction as a disease, Arcadia Trails also offers varied spiritual paths as well as an integrated family program and comprehensive aftercare planning.
To learn more, please visit the Arcadia Trails website.
Arcadia Trails INTEGRIS Center for Addiction
Firefighters Save One of Their Own after a Stroke

Thursday, May 9 was a typical morning for Lt. Joshua Manion with the Oklahoma City Fire Department. He was asleep in his bed at Fire Station 22 when he briefly woke up at around 3 o’clock in the morning. He says he looked at the clock and decided it was too early to get up, so he went back to sleep. When he woke up again at 6 a.m. – something had changed.
“I was dizzy,” remembers Manion. “I thought I must have gotten out of bed too fast, so I sat back down. But each time I tried to get back up again, I would lose my balance.”
Manion only had an hour left on duty. He thought whatever he was experiencing would wear off if he just kept moving. He managed to make his bed but felt uncharacteristically uncoordinated on his left side. “I was walking like someone who was intoxicated – and then I became violently ill.”
Manion has been on numerous medical calls as a fire-fighter and has encountered many people exhibiting stroke symptoms, but he says his symptoms were different. “I didn’t have the typical facial droop, slurred speech or weak arms, so even with all my training, I never suspected I was having a stroke.”
Thankfully Lt. Clay Evans, a firefighter paramedic at Fire Station 22, did suspect it was a stroke. He and Major Milton Blackburn rushed Manion to INTEGRIS Baptist Medical Center. The quick-thinking actions of these firefighters quite possibly saved the life of one of their own.
“Joshua suffered a posterior circulation stroke in the cerebellum of his brain. This area is responsible for balance and the coordination of muscle activity,” says Ashish Masih, M.D., a vascular neurologist at INTEGRIS. “There are varying outcomes for this type of stroke from slight uncoordinated movements, to coma, to even death. Joshua is remarkably lucky that his fellow firefighters were able to recognize the atypical signs of this type of stroke and to act as quickly as they did.”
Manuel Fortes, M.D., an interventional neuroradiologist with INTEGRIS, performed an endovascular thrombectomy on Manion to remove the clot that was blocking blood flow to his brain. “NIHSS stands for National Institutes of Health Stroke Scale,” explains Fortes. “It is a way to objectively score stroke symptoms, ranging from a score of 0 to 42. We’re happy to say Joshua has a score of zero, meaning he has little to no deficits as a result of his stroke.” The official cause of his stroke is unknown at this time. He will undergo more testing and will be closely monitored. He hopes his story will serve as a reminder that strokes can happen to anyone at any time. “I’m only 42 years old. I don’t smoke, I’m active and seemingly healthy,” says Manion. “In my sixteen years with the Oklahoma City Fire Department I’ve never taken one sick day. If a stroke can happen to me, it can happen to anyone.”
Manion encourages everyone to learn the signs and symptoms of stroke. He says even though his symptoms were a little different, it’s still good information to know – and may even save a life.
Manion is anxious to return to work and admits he doesn’t like being on the receiving end of a rescue. “I’m not used to people doing things for me. I’d much rather be on the other end for sure. But I think seeing things from the ‘patient perspective’ may actually help me become an even better firefighter.”
Social Security Delivers the Most Popular Baby Names in Oklahoma for 2018
The Social Security Administration today announced the most popular baby names in Oklahoma for 2018. Liam and Emma topped the list.
The top five boys and girls names for 2018 in Oklahoma were: Boys: 1. Liam 2. Noah 3. William 4. Oliver and 5. Elijah
Girls Names were: 1. Emma 2. Olivia 3. Ava 4. Isabella and 5. Harper.
Nancy A. Berryhill, Acting Commissioner of Social Security, announced last week that Liam and Emma were the most popular baby names in the U.S. How does Oklahoma compare to the rest of the country? Check out Social Security’s website — www.socialsecurity.gov– to see the top national baby names for 2018.
Acting Commissioner Berryhill encourages everyone to enjoy the baby names list and create a my Social Security account at www.socialsecurity.gov/myaccount. my Social Security is a personalized online account that people can use beginning in their working years and continuing while receiving Social Security benefits.
Social Security beneficiaries can have instant access to their benefit verification letter, payment history, and complete earnings record by establishing a my Social Security account. Beneficiaries also can change their address, start or change direct deposit information, and print a replacement SSA-1099 online. People receiving benefits can request a replacement Medicare card online.
People age 18 and older who are not receiving benefits can also sign up for a my Social Security account to get their personalized online Social Security Statement. The online Statement provides workers with secure and convenient access to their Social Security earnings and benefit information, and estimates of future benefits they can use to plan for their retirement.
The agency began compiling the baby name list in 1997, with names dating back to 1880. At the time of a child’s birth, parents supply the name to the agency when applying for a child’s Social Security card, thus making Social Security America’s source for the most popular baby names.
In addition to each state’s top baby names (and names for U.S. territories), Social Security’s website has a list of the 1,000 most popular boys and girls names for 2018.
To read about the winners for the biggest jump in popularity and to see how pop culture affects baby names, go to: www.socialsecurity.gov/news/press/releases/.
The agency is proud to announce Instagram as its newborn social media channel. The new addition arrived in April and will share information and resources that can help you and your loved ones.
Commissioner Mulready Calls for a Hold on Policy Cancellations
Storm victims with insurance will be protected after a bulletin was issued today by the Oklahoma Insurance Department. The bulletin directs all insurance companies to keep coverage in effect for storm victims for the next 30 days.
“The effects of the severe weather and flooding have made it difficult for Oklahomans to carry out every day activities, much less tend to their insurance premiums,” Oklahoma Insurance Commissioner Glen Mulready said. “This is the time that storm victims need their insurance company to be on their side and why the Insurance Department is calling for a moratorium on policy cancellations.” The bulletin applies to all insurance entities, including health maintenance organizations, accident and health insurers, third party administrators, discount medical plan organizations, property and casualty insurers, surplus and excess lines insurers and county mutual insurers. It includes property and casualty insurance, life insurance, accident and health insurance, disability insurance and all lines of coverage regulated by the Oklahoma Insurance Department.
Some key points of the bulletin are:
* All coverage for storm victims shall continue under all insurance policies for the next 30 days.
* Storms victims can get a copy of their insurance policy free of charge.
* Any rate increases for policies in the affected areas filed on or after the effective date of the bulletin will be deferred.
Flying high: Senior recalls WWII
story and photos by Bobby Anderson, Staff Writer
A couple months ago, Raymond Duncan drove up to El Reno to accept a hand-made-quilt commemorating his military service.
Membership in three difference veterans organizations makes Duncan well known in World War II circles.
And even at 98, he remembers much of what he did like it was yesterday.
Duncan entered into the service in 1942, the year before 5.1 million American young men were drafted.
“No, I volunteered,” he said.
Living in Oklahoma City and working at an auto salvage company, Duncan heard the news that Pearl Harbor had been bombed.
“They were fighting on both sides of this country. I knew I had to be in it,” he said of his later enlistment.
He spent 18 months to the day in the aerial warfare service branch, which would later become the U.S. Air Force.
From Ft. Still to Florida then to Tulsa for aircraft mechanic school he eventually found himself in the 487th Heavy Bombardment Group.
After three months of training in New Mexico his unit was shipped to Europe and Lavenham Air Force Base.
The British vessel the Duchess of Bedford took Duncan and his unit across the pond.
“We led the largest air raid during World War II,” he smiled of the Dec. 24, 1944 air raid that included more than 1,400 B-24s.
That raid – targeting the airfields at Babenhausen, Germany – was led by Brigadier Gen. Frederick Castle.
Castle was air commander and leader of more than 2,000 heavy bombers in the strike. En route to the target, the failure of one engine forced him to relinquish his place at the head of the formation.
In order not to endanger friendly troops on the ground below, he refused to jettison his bombs to gain speed and maneuverability. His lagging, unescorted aircraft became the target of numerous enemy fighters which ripped the left wing with cannon shells, set the oxygen system afire, and wounded 2 members of the crew.
Repeated attacks started fires in 2 engines, leaving the Flying Fortress in imminent danger of exploding. Realizing the hopelessness of the situation, the bail-out order was given. Without regard for his personal safety he remained alone at the controls to afford all other crewmembers an opportunity to escape.
The raid would earn Castle the Congressional Medal of Honor.
Duncan’s days were spent on the ground working on B-24s and B-17s, the latter he still wears an emblem to commemorate on his belt buckle.
He built himself a hut a few feet away from the airplane he would be working on. The accommodations – made out of plywood boxes that carried bombs or tools – were better than the barracks he figured.
The bombers would go out, deliver their payload and come back.
Sometimes they wouldn’t.
“It was more of a solemn situation,” he said. “I never knew who was going to fly my airplane. I didn’t have any idea what would happen. I never knew the 15 months I worked there that I lost a B-24.”
“They were shot down 60 miles southwest of Brussels. I just found out a few years ago on the Internet.”
When he exited the service he arrived in Florida and grabbed the last bus headed home.
“When I got on the bus it was already loaded. I stood up on that bus all night long until we got to Mississippi or Alabama until I finally got a seat,” he said.
Back in Oklahoma, he found a job at Tinker Air Force and eventually rose to the position of supervisor of maintenance and the task of unofficially leading 11,000 workers since he only had a business college degree and not a four-year college degree.
Nevertheless, he spent 27 years at Tinker as a civilian.
Along the way he married and had two girls.
Looking back, he still struggles with wrapping his head around what happened.
“Indirectly, I can say truthfully that I was responsible for killing more people in the war than anybody in Oklahoma,” he says. “Now the Bible says ‘thou shall not kill.’ I don’t know how to feel about that.”
“It’s hard, but there’s nothing I can do about it.”
It was nearly a decade ago that Duncan received a package in the mail with a Presidential citation and a box full of medals his service had earned him.
“I’ve tried to write down a lot of this history I’ve got stitched here and there,” he said.
Most days you’ll find him at the Warr Acres Senior Center.
“This is my home away from home,” Duncan said of his morning domino and coffee stop.
But no matter where he’s at, he’ll never forget what brought him to this point.
The Power of Encouragement

by Vickie Jenkins
Staff Writer
Touchmark is the premier retirement community in north Edmond where they offer elegant independent and assisted living plus memory care. Their mission is to enrich people’s lives.
This is where you will meet Debi K. Sims, RN, BSN, BF-CMT, and Touchmark’s Memory Care Manager where she has been working for the last four years. Debi has been a nurse for a total of 23 years and loves every minute of it. “I can’t imagine doing anything else,” she said.
Growing up in the bay area of California, she moved here with her parents in the mid 60’s and has lived here ever since. Attending nursing school, she received her BSN at East Central University in Ada, Oklahoma. “My first job as a nurse was at Rolling Hills Psychiatric center in Ada, OK. I worked with adolescent boys. I still have a lot of friends from those days and it remains one of my favorite jobs. I never would have seen myself as a nurse manager if Brian McCoun hadn’t pushed me in that direction. Now, I can’t image doing anything else,” she commented. Unless, I had followed my childhood dream of being an artist,” she said with a laugh. “Doesn’t everyone want to grow up and be an artist?” she asked.
There are several special people from Debi’s life that influenced her to be a nurse. “That would be my mother, Patsy Marie Penrod, and her patient-my sister, Kellie Marie and my friend, Tom Hunt, RN at Bellevue.”
Debi explains how she became a nurse a little later in life. “My decision to be a nurse came because of a divorce. I had three children to raise and nursing was a way of life for me. I watched my mother take care of my dying sister for years. My mother is my nursing inspiration. My gifts have always been encouragement and teaching and both of those worked out well in the field of nursing,” Debi commented.
Asking Debi what qualities make a good nurse, she replied, “Compassion is good, but a nurse has to be tough, gritty and stand in the gap for the patients or residents that they serve. Many times, you will be the one voice.”
What is your biggest reward as a nurse? “Being a nurse is a daily blessing. I have peace knowing that my hands have worthy work to do and that my life is invested in something that makes a difference in people’s lives; in the patients, families, coworkers and my immediate family,” Debi replied.
What is your biggest challenge? “Protecting my time. I have to balance a demanding schedule and obligations with my chief priorities in life; God, family and career,” she said.
Asking Debi if she had any mentors while she was in school, she said, “Dr. G. Black was my greatest mentor. The first day of class at 34 years old, I sat on the front row of his Zoology class and tears silently streamed down my face as I listened to him discuss the building blocks of all living things. I slowly gathered my books and walked out of the science hall and sat under a tree in absolute shock. I couldn’t do this, I was in over my head, I heard a voice above and looked up and it was Dr. Black.”
“Here, read this chapter that I copied from an old text book, know the material and you will be fine, he said. Then he slowly walked away. I read it and after a few weeks with a big grin on his face he let me know that I had been setting the curve in his class. Sometimes, your whole life can be traced back to one person who encouraged you.”
Debi’s hobbies include her first love of traveling. I also enjoy writing, poetry and scrapbooking. “I love spending time with my greatest blessings of all; my three children: Jillian, April and Hunter, and my two grandsons, Luke and John. Not to forget my faithful dog, Lexi, my long haired mini dachshund.”
As far as encouraging words go, Debi has a poster in her office that has traveled with her from her DON days at Epworth Villa, “The poster is Rosie the Riveter. ‘We can do it!’ Cause we can! As a nurse manager, we are just a part of the team. We never lose sight of the team. No one is more important from the other.”
Summing up her life in one word: “That word is: CHALLENGING.
TOUCHMARK AT COFFEE CREEK is located at 2801 Shortgrass Rd in Edmond. Call (405) 259-4102 or visit www.touchmark.com for more information.
One Fish, Two Fish, Three Fish, Four

Bill and Barbara Hubbard Donate Fish Aquarium to The Veraden
by Vickie JenkIns, Staff Writer
Edmond, Oklahoma is where you will find The Veraden, a home for retirees and their families; assisted living, independent living and memory care. Greeted by a friendly staff member, I was led back to speak with Danna Johnson, RN, Executive Director.
Danna was excited to tell me some news. “The Veraden has a new memory care director, Patty James, as of April 2019 and she is definitely a God sent,” said Danna. “I can’t tell you what a blessing she has been to us. Up until now, it was as though our three levels of care have been like three different communities, but now, we are one big family community. Patty brought life back to The Veraden and the residents seem to be drawn together,” she added. “I can’t believe how much of a difference Patty has made.”
Two people entered the room. “I want to introduce you to a very special couple,” Danna said. “This is Bill and Barbara Hubbard. The couple shook my hand and sat down. “They have lived here for almost two years now,” Danna commented. Bill is always willing to help us in any situation. In fact, did you see all of the pretty flowers and hanging plants in front of the Veraden? He is the one responsible for them,” Danna said with a smile.
“We have a lot of volunteers from the assisted living and independent living come in and help with the memory care residents,” Danna said. “We have volunteers that help plant the gardens, plant tomatoes, make arts and crafts, bingo, singing in the choir, playing a musical instrument…the list could go on and on. Bill does a little bit of everything,” Danna commented. “Bill and Barbara are such a blessing to us,” she said.
It wasn’t that long ago that Patty James got together with Bill and Barbara to arrange for a special donation for the memory care to The Veraden. Bill had heard that fish aquariums help dementia patients, (Dementia-A severe impairment or loss of intellectual capacity and personality integration due to the loss of or damage to neurons in the brain.) Barbara is one of the residents that suffer from dementia. Bill, being the kind-hearted person he is, decided to donate a 360-gallon aquarium, measuring 8 foot by 2 foot to the memory care community. Complete with beautiful fish and tiny blue lights surrounding the aquarium, it is a sight to behold! The fish in the aquarium are beautiful; it is very relaxing to all of the residents. There are chairs close to the aquarium so the residents can sit and look at the fish for as long as they want to.
When I asked Bill what his overview of The Veraden was he didn’t hold back his feelings. “Oh, this place is great. We couldn’t ask for better care than we get here. Everyone is so friendly and we consider the others here as our family. I think this is an excellent place to be for this stage of our lives. We have plenty of space, there are always activities going on, we have it all here,” he said.
Bill and Barbara have five children and 7 grandchildren. Through their many acts of kindness, the love shines through in so many ways. “I want to help others in any way that I can,” Bill said. “I will continue to do so as long as I am able.” Bill took Barbara’s hand and walked out of the room hand-in-hand.
A special ceremony for Bill and Barbara Hubbard was given in honor of the donation of the beautiful fish aquarium to The Veraden Memory Care Community. What a loving and thoughtful gift!
The Advantages of a fish aquarium for people with dementia……
The colors, motion and sounds associated with an aquarium can serve as a form of therapy to relax residents of the long-term care facility. The aquarium is a piece of living furniture that provides a window into the watery world of aquatic creatures. Aquariums can bring a wonderful aesthetic to the decor of a nursing home, helping to replicate the more soothing, less sterile environment that the resident formerly experienced in a home setting. It can also help induce conversation between residents and between residents and staff, stimulating the mind and curiosity of the viewer. -DeSchriver and Riddick-
Tulsa Health Department, OK State Department of Health Expand Measles Investigation
The Tulsa Health Department (THD) and the Oklahoma State Department of Health (OSDH) have partnered to investigate a confirmed case of measles in Okmulgee County. The confirmed case was announced by OSDH on May 15, and is the first confirmed case of measles in Oklahoma since May 2018. As of Jan. 1, there have been at least 880 cases of measles reported in the United States from 24 states. This is the highest number of cases reported in the U.S. since 1994.
Through information obtained from the ongoing investigation, health officials want to alert anyone who visited New Beginnings Church, 4104 E. 151st St. S. Bixby, on May 7, from 9:00 a.m. – 1:00 p.m. for their end of the semester program and Pre-K graduation ceremony about potential exposure to the measles case. Health officials from the Tulsa Health Department are collaborating with New Beginnings Church and the Oklahoma State Department of Health to identify anyone who may have visited during this specific timeframe to inform them of their exposure and provide recommendations.
Individuals are protected if they are immunized with two doses of a measles-containing vaccine after their first birthday, or if they were born during or before 1957, or if they have previously had the measles. Anyone who is concerned about a possible exposure should contact public health officials at 800-234-5963. Measles was confirmed on May 15 in a person who returned to Oklahoma after traveling to various domestic and international destinations. The virus is still common in many parts of the world with outbreaks occurring in Europe, Israel, Ukraine, and the Philippines. These outbreaks have resulted in travelers who develop illness in the U.S. following their return. In addition to the high number of cases, there are outbreaks ongoing in several states. THD is offering the MMR vaccine at no cost to those exposed at all immunization clinics. View information about locations and hours at www.tulsa-health.org/vaccines. All OSDH County Health Department locations will also be providing MMR immunizations.
Immunization records may be obtained at www.tulsa-health.org/shotrecords, or through your private health care provider or school.
Symptoms
People who are susceptible to measles usually develop symptoms about 10 days after exposure with a range of 7-21 days. Symptoms of measles begin with a mild to moderate fever, runny nose, red eyes, and cough. A few days later, a rash appears starting on the face spreading to the rest of the body accompanied by a fever that can reach up to 105 degrees. Symptoms can range from severe to milder, depending on the individual. Measles can lead to pneumonia and other complications, especially in young children and adults over 20. The disease can also cause serious problems in pregnant women and those with weakened immune systems.
People with measles can spread the virus up to four days before the onset of the rash and until four days after the rash starts.
Prevention
Measles can be prevented with the measles vaccine (usually given in combination with rubella and mumps, called MMR vaccine). The vaccine is recommended for all children at 12 to 15 months of age and again at four to six years of age. If a person has not received a second dose of the vaccine between four to six years of age, the booster dose may be given at any age thereafter. The measles vaccine is very effective. One dose of measles vaccine is about 93% effective at preventing measles if exposed to the virus. Two doses are about 97% effective.
OK Legislature Creates Route 66 Centennial Commission
The Oklahoma Legislature has created a new, 21-member Oklahoma Route 66 Centennial Commission to plan, coordinate and implement a statewide effort celebrating the 100th anniversary of Historic Route 66. Governor Kevin Stitt signed the bill on April 30, 2019.
Lt. Gov. Matt Pinnell, who will serve as chairman of the commission, sees the effort in terms of economic development, historic preservation and marketing.
“Through the efforts of this commission, we have a unique opportunity to pull together all of the private and public assets that have made Route 66 an iconic destination for travelers from around the world,” said Pinnell. “We have the historic buildings, attractions and roadbed. We have dedicated community leaders who recognize the significance of the route. By working together, we can add value to all of those assets.” Route 66 was officially created by federal designation on November 11, 1926, which gives the commission a little more than seven years to build momentum for the centennial celebration.
The Oklahoma Historical Society will provide support services for the commission.
“My goal is to have a kick-off symposium for all stakeholders on Dec. 3 and 4, 2019,” said Pinnell. “We will gather people from across the state to identify attractions, set goals and develop a work plan.”
The symposium will be hosted at the Oklahoma History Center in the Capitol Complex in Oklahoma City.
As stipulated in the authorizing legislation, the master plan will include suggestions for exhibits, programs and events focused on Route 66; a greater awareness of the highway’s cultural impact through popular culture; and opportunities to combine private investment and public policy to encourage further preservation of assets along the route.
For more information about the Oklahoma Route 66 Centennial Commission, call Dr. Bob Blackburn, executive director of the Oklahoma Historical Society, at 405-522-5202.
http://wilhoitliving.com/property/ashton-on-the-green/
What is the Golden Hour in Strokes? Why is it Important?
Every year, 800,000 new strokes are reported in the U.S.
Strokes happen all the time, and yes, it can happen to you. Approximately 20 percent of stroke victims are between the ages of 20 and 55. Knowing the signs of stroke and acting quickly can make the difference between saving a life and a tragic outcome.
Stroke is the fifth leading cause of death and the leading cause of adult disability in the U.S. Unfortunately, few people know what a stroke is and how to recognize when a stroke is happening, according to the National Stroke Association.
But what medical professionals call the “Golden Hour” when someone is having a stroke can make all the difference in the world. The reason the first hour is golden is because stroke patients have a much greater chance of surviving and avoiding long-term brain damage if they arrive at the hospital and receive treatment with a clot-busting drug called TPA within that first hour.
“Time saved is brain saved,” says Mary Pinzon, who is a stroke education nurse at INTEGRIS. “Time lost is brain lost. That’s why recognizing the signs of stroke is so important. Immediately knowing what to do when someone is having a stroke can save someone’s life and help them avoid brain damage. If you suspect someone is having a stroke, the absolute first thing to do is call 9-1-1,” she says.
According to a study from the American Heart Association, every minute in which a stroke is untreated, the average patient loses 1.9 million neurons, 13.8 billion synapses, and seven miles of axonal fibers. With each hour in which treatment fails to occur, the brain loses as many neurons as it does in almost 3.6 years of normal aging.
“Time is of the essence. I can’t stress that enough,” says Pinzon.
Pinzon’s favorite saying is “Each One, Teach One.” In that spirit, after you read this, learn the signs of stroke and what to do in those precious first minutes, pass it on. You just might save someone’s life.
What is considered a stroke?
A stroke occurs when blood flow to an area of the brain is cut off, causing brain cells to be deprived of oxygen and die. A stroke can cause life-altering, devastating changes like loss of speech, movement and memory.
“Stroke is a SUDDEN onset of symptoms when just a minute ago a person was fine,” Pinzon says. There are two major types of strokes, but each one is treated differently.
The most common type of stroke is an Ischemic Stroke, which causes a loss of oxygen to the brain due to a blockage of a vessel in the brain. Roughly 85 to 88 percent of strokes fall under this category.
“It’s so important to get treatment immediately for Ischemic Stroke because we now have a clot-buster called TPA (Tissue Plasminogen Activator). It’s an enzyme drug that can dissolve clots, and any stroke-ready hospital can administer it,” says Pinzon.
A hemorrhagic stroke is rarer but is caused when a blood vessel ruptures in the brain. High blood pressure is the number one cause of hemorrhagic strokes.
“When you arrive at the hospital, the ER will immediately order a CAT scan to see what type of stroke you are having,” Pinzon says. “That’s why you shouldn’t give someone having a stroke an aspirin. If they are having a brain bleed, it could make it worse.”
BE FAST with signs of stroke
Each year, about 185,000 people die from a stroke, but if you know the warning signs, you can help save a life. “Any one of these symptoms could indicate a stroke, which is still more reason to know the signs and why time is so important,” Pinzon says.
Pinzon says the best way to identify stroke symptoms is the acronym BE FAST.
B – Balance. A loss of balance or the sudden inability to stand or walk.
E – Eyes. A sudden loss of vision, changes in vision and blurred vision are symptoms of a stroke.
F – Face. Ask the patient to “show your teeth” and smile. A crooked smile is an indicator of stroke.
A – Arms. Ask the victim to hold up both arms with palms facing skyward. Look to see if one arm drifts down or cannot be lifted.
S – Speech. Slurred or garbled speech indicates a stroke, as does a strange giggle while talking.
T – Terrible headache. An explosive headache is the hallmark of a bleeding stroke.
Remember, time is the key to surviving a stroke. Again, call 9-1-1 first.
One other very important tip: never give a suspected stroke victim anything by mouth. Says Pinzon, “Not a sip of water. Not an aspirin. Nothing. Many stroke victims have trouble swallowing and may choke to death.”
Though stroke remains a killer, recent and ever-changing medical advances are improving survival rates every year. The right care, if done right away, can save lives and quality of life. For more information about stroke and how to recognize the signs, visit the INTEGRIS James R. Daniel Stroke Center.
To have a free stroke education training at your workplace, call Mary Pinzon, RN, CPE, M.Ed., at 405-644-6867.












