Wednesday, April 29, 2026

Palmer Continues to ‘Paint the Town’

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Dr. Bob Palmer, is probably best known and remembered by his over 1800 murals around the state of Oklahoma, Canada, Mexico and Eastern Europe.

Story and photo by Vickie Jenkins

After 40 years of teaching, Dr. Bob E. Palmer, Ed.D retired in December, 2014. His final position as an Educator was a Professor of Art, in the Department of Art at the College of Arts, Media and Design with the University of Central Oklahoma, Edmond, OK. His plans have always been to continue his successful mural painting business with Palmer Studios, Inc.
Dr. Palmer remembers when he became interested in painting. “I was 8 years old at my aunt’s house. That is when I did my first painting,” he says with a grin. “I used food coloring to make different colors and added it to white shoe polish. I wish I had that painting today. I am sure one of my relatives has it now. Maybe one day I can find it and bring it home,” he laughed. “My painting materials have come a long way since then,” he adds.
You may not know Dr. Palmer personally but I am sure you have seen some of his art work. Dr. Palmer is best known and remembered by his over 1800 murals around the state of Oklahoma, Canada, Mexico and Eastern Europe. Being from Walters, OK, Dr. Palmer has done quite a few murals in small towns and one can hardly travel across our state without finding evidence of his works. Dr. Palmer takes pride in his public works; historically accurate and true to our western heritage. Palmer’s murals have served as back drops in TV commercials, major movies and television series that have been filmed in Oklahoma.
“What is your favorite thing about being an artist,” I ask. “I love being creative. I love working with my hands and making things. To me, painting is so relaxing and therapeutic. Most artists are risk takers and break the rules sometimes, so that makes me an artist,” he laughs. “When I was little, I was determined to paint. I did some drawings but I never had any lessons. Everything was self-taught. I always had colored pencils and sketch books to keep me busy.”
I asked Dr. Palmer to describe himself in 3 words. “I would have to say, creative, responsible and self-driven.” Looking around his studio at his art work, it was easy to see that he did possess these qualities. “What is your favorite mural that you ever painted?” I ask. “I would say the Santa Fe Railroad Wall. It’s a landmark here in Oklahoma City.” Asking Dr. Palmer what the largest mural he ever painted was, he replied, “The one I just finished in Duncan, OK. It is 30 feet high and 150 feet long. It took about 3-4 days to finish it, with my crew. Of course, we have to consider the weather too. We always try not to let it take too long.”
It was no surprise that Dr. Palmer is inspired by nature, other’s art work, photography, museums, sculptures and children. Palmer’s wife, 2 daughters, and 3 grandchildren keep the ideas going for him. “I feel like I need to be creative all the time. I even have an inspiration folder. I just go to my folder and I always have some idea of what to paint,” he says.
“What is something about yourself that most people don’t know?” I ask. “I have my MFA (Master of Fine Arts) in Photography. I enjoy photography but there is nothing that I like better than being an artist and creating my art work,” he states.
Asking Dr. Palmer if he had any words of wisdom to give to someone, he said, “I remember my dad telling me, ‘Only boring people get bored.’ I am never bored and I suppose I lived up to that one. Being retired, enjoying life, every new day is an adventure. I feel like I was given a gift and I have a duty to give it back. I’m just out there, living my life.”
Dr. Palmer continues to paint, going to different art shows, conducting workshops while balancing home and family. He holds membership in several art and professional organizations, continuing to be in demand for public appearances across Oklahoma and around the globe.
Dr. Palmer is currently writing and publishing a book about his many murals, the stories behind the projects and the unique legacy of the artist and educator. You can view Dr. Palmer’s art work on his website Muralsbypalmer.com. Next time you see a mural, more than likely it has been done by one talented man, Dr. Bob E. Palmer, Ed.D.

Complimentary Hearing Screenings Offered by INTEGRIS Health

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Per the Journal of the American Medical Association, hearing loss is one of the most common chronic health conditions and has important implications for a person’s quality of life. However, hearing loss is substantially undetected and untreated.
At INTEGRIS Health we believe everyone age 55 and older should have their hearing checked every year as part of their overall wellness.
In recognition of National Speech and Hearing Month, the INTEGRIS Cochlear Implant Clinic will offer complimentary hearing screenings for individuals who have not yet been diagnosed with a hearing loss. If you currently wear a hearing aid or have been diagnosed with a hearing loss, a screening will not be sufficient.
The doctors of audiology at the INTEGRIS Cochlear Implant Clinic can help determine if you have a hearing loss and what treatment options they can offer you. The screenings are available by appointment only.
For more information or to schedule an appointment for a complimentary hearing screening, please call the INTEGRIS Cochlear Implant Clinic 405-947-6030.

Oklahoma Arts Council Seeks Nominations for 40th Annual Governor’s Arts Awards

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Now through August 7, the Oklahoma Arts Council is inviting Oklahomans statewide to submit nominations for the 40th Annual Governor’s Arts Awards. Each fall, the Governor presents the awards during a special ceremony at the State Capitol, recognizing individuals and organizations whose efforts in the arts have made an impact in communities, schools, or across the state.
The 2015 Governor’s Arts Awards marks a banner year for the event.
“This year, we celebrate not only the 40th anniversary of the Governor’s Arts Awards, but the 50th anniversary of the Oklahoma Arts Council,” Oklahoma Arts Council Executive Director Amber Sharples said. “Ten years into our existence, in 1975, we recognized a need to honor individual Oklahomans and specific organizations that play invaluable roles in making the arts flourish across our state. Forty years later, we proudly carry on the tradition. The nomination process allows us to learn about those whose contributions, sacrifice, and dedication merit recognition by the Governor and the Council.”
Awards are presented in several categories:
Governor’s Award – recognizes individuals for longtime leadership and significant contributions to the arts across Oklahoma.
Arts in Education Award – recognizes an individual, organization, school, educator or group for their outstanding leadership and service in the arts benefitting youth and/or arts in education.
Business in the Arts Award – recognizes businesses/corporations who exhibit outstanding support of the arts in Oklahoma. This award was created in memory of Earl Sneed, prominent arts advocate.
Community Service Award – recognizes individuals for significant contributions to the arts in specific Oklahoma communities in the areas of leadership and volunteerism.
Media in the Arts Award – recognizes an individual member in the media who demonstrates commitment to the arts in Oklahoma documented through public awareness support and fairness, initiative, creativity and professionalism in reporting. This award was created in memory of Bill Crawford, veteran professional journalist.
George Nigh Public Service in the Arts Award – recognizes an Oklahoma government official for outstanding support of the arts. The category was named in honor of former Oklahoma Governor George Nigh.
Nominees must be current residents of the State of Oklahoma and living in Oklahoma full time, or organizations/businesses that work in and for the benefit of Oklahoma. Previous recipients of the Governor’s Award are not eligible. Honorees will be selected by the Governor’s Arts Awards Selection Committee, which is comprised of members of the Governor-appointed Oklahoma Arts Council board and may include past Governor’s Award recipients.
An online nomination form and a downloadable nomination form are available at arts.ok.gov. Deadline for submissions is Friday, August 7.
For more information, contact Joel Gavin, Oklahoma Arts Council director of marketing and communications, at (405) 521-2037 or [email protected].

Bone and Joint Hospital at St. Anthony to offer FREE Shoulder Pain Lunch-and-Learn FREE Shoulder Pain Lunch-and-Learn

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Are you experiencing pain and stiffness in your shoulder? Have movements such as reaching and throwing become more difficult? Join us for a FREE Shoulder Pain Lunch-and-Learn Thursday, June 25, at noon, with Zak Knutson, M.D.
Dr. Knutson is an orthopedic surgeon on staff at Bone and Joint Hospital at St. Anthony. He received his medical degree from the University of Oklahoma, College of Medicine. He completed his residency at the University of Oklahoma Health Sciences Center, and his fellowship at the Hospital for Special Surgery, Department of Sports Medicine and Shoulder Surgery in New York.
The lunch-and-learn will be held in the Education Center at Bone and Joint Hospital at St. Anthony, 1111 N. Dewey Ave., Oklahoma City. The luncheon is FREE, but space is limited. Please call (405) 979-7814 to register.

APRN helps families from around the world

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Diana Schaeffer, MPH, MSN, APRN-CNP, has spent 40 years as a nurse and now treats patients from all over the world.

by Mike Lee, Staff Writer

When Claire Carrick received the news that her son Noah had been diagnosed with rhabdomyosarcoma it hit her with a force she had never felt.
When she learned that her 18-month-old’s best shot at a cure was on another continent the pediatric optometrist and her husband packed a few suitcases at their Manchester, England home and got on an airplane.
Luckily for Noah’s family, Diana Schaeffer, MPH, MSN, APRN-CNP and the ProCure Proton Therapy Center were waiting to receive them.
“I was quite frightened. We didn’t know what to expect,” Carrick said. “We didn’t know what the treatment would entail. We were uprooted to somewhere that was completely different. Diana was there to talk us through.”
Schaeffer’s speciality is pediatric cancer patients, both foreign and domestic.
ProCure maintains a contract with the National Health Service in the United Kingdom. Patients from England, Scotland and Wales will find their way to Oklahoma and Schaeffer.
Word has traveled quickly about what ProCure has to offer bringing in patients even from China and Bahrain.
“It’s very difficult,” Schaeffer said. “If you can imagine your world being turned upside down by a cancer diagnosis with your child and now you have to pick up and take your child where you don’t know anybody. You don’t know where you’ll be staying and you have no idea who these people are that you’re going to hand your child over to.”
Schaeffer’s nursing career began in an emergency room setting. From there she worked for an insurance company doing utilization review. A master’s in public health followed as did a position as the chief of nursing services for the Oklahoma State Department of Health.
She earned her APRN in the process.
“I just felt a need to put that to work,” Schaeffer said.
In 2012 she found ProCure.
“You know, when you’re trained as a nurse you’re kind of trained with some cultural sensitivity but you really aren’t quite trained to deal with day-to-day how to live and how to entertain them daily while they’re here. Most of your training is hospital-based but we’re not a hospital.”
Many out-of-town visitors will stay at the nearly Staybridge Hotel, which nurses have nicknamed “The Colony.”
But they have almost daily appointments at ProCure.
“It’s very easy to get very close to these families,” Schaeffer said. “I keep in touch with all of them as they go home. I know my patients and my families very well. I see them almost every day.”
Carrick said the 10-week stay in Oklahoma City was difficult but Schaeffer and her husband helped soften the blow.
“She’s on speed dial with us,” Carrick said.
ProCure is one of two proton centers in the nation that treat UK pediatric patients while the country builds their own proton centers.
ProCure Treatment Centers is a privately held health care company dedicated to improving the lives of patients with cancer by increasing access to proton therapy.
The company was founded in 2005 in Bloomington, Ind., and is the first to develop a network of proton therapy centers in cities across the United States.
ProCure’s solution reduces the time, cost and effort necessary to build and operate a facility. ProCure is advancing proton therapy by collaborating with radiation oncology practices and hospitals to develop centers through innovation and improvements in technology, and by providing training at the world’s only educational facility specializing in proton therapy.
Schaeffer also coordinates care with OU Children’s Hospital if patients need chemo in addition to proton therapy. She relays information back to the child’s care team in the UK, acting as their “constant clinical lifeline” as she says. And since no one travels with their family doc, Schaeffer even provides urgent care for any of the family’s needs while here.
“I just kind of fell into it,” Schaeffer said. “I think I’m in the only nurse practitioner in the state that does any kind of radiation oncology and I know that I’m the only proton nurse practitioner.”
Carrick said the nine-hour plane ride to Oklahoma City gave the family plenty of time to wonder what they would encounter across the pond.
Once they arrived there was a definite dose of culture shock. And being in Oklahoma City during the spring meant the Carricks got to hear their first tornado siren.
“Diana was on Facebook with me telling me we were fine,” Carrick said.
The Carricks still have a road to travel. They left in mid-May and Noah’s central line was removed before the travels. That will have to be reinserted on arrival back home.
A kidney function test is scheduled and then an MRI in three months.
But whatever the Carrick’s face, Claire knows they won’t have to face it alone.
“She’s our nurse,” Claire said of Schaeffer. “But she’s our friend now as well.”

National Survey Reveals We Take Dear Ol’ Dad for Granted

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Speak-Up, Dad!

Dads have too much pressure yet keep quiet about their needs

Father’s Day traditionally takes a backseat to Mother’s Day but a new national survey reveals we owe Dad special attention on his big day this year. The survey reveals that more than half of adult children (52%) sometimes feel they take their dads for granted! Why?
1) Families expect so much from Dad (be the breadwinner, romantic husband, caretaker for children, athletic supporter, handy man,)
2) Dads aren’t as vocal about their needs and accomplishments
3) Mom seems to get all the attention!
The national survey of 300 men and women was commissioned by Visiting Angels, one of our nation’s largest in-home senior care companies with more than 500 offices throughout the country.
DADS GET SLIGHTED ON FATHER’S DAY
Nearly ½ of those surveyed (44%) say they have felt dads get slighted on Father’s Day because…
1) Moms get more attention on Mother’s Day
2) Dads don’t expect as much on Father’s Day so they can get overlooked
3) It can be hard to find a good gift for Dad
ARE WE GIVING GIFTS DAD WANTS?
Americans spend half as much on gifts for Father’s Day than they do on Mother’s Day, according to the National Retail Federation. While Mother’s Day is the third largest spending-holiday in America, Father’s Day ranks number six on that list, behind Valentine’s Day and Easter.
What gifts do adult children plan to give Dad this year?
• Top gift: a card
• Second: quality time with the kids and family
• Third: gift cards
When Dads were asked what they REALLY want for Father’s Day, they said:
• Top gift: quality time with the kids and family
• Second: gift cards
• Equally tied for third: retreat to the man cave and a card
Turns out, we are giving Dad gifts he really wants! By the way, only 10% of dads say they really want a new tie for Father’s Day! And, only 13% say they want those “world’s greatest dad” gifts.
WHY VISIT DAD ON FATHER’S DAY?
Three out of four (76%) adult children say they plan visit their dad on his special day because…
• 86% say they love him and want to spend time with him.
• More than ½ (58%) say they want to set a good example for their kids.
• 1 in 5 (20%) say it’s one of the few times they get to see him each year because they’re so busy.
“It’s no surprise the survey reveals adult children adore their dads and want to visit them in-person on Father’s Day because they don’t get as much time with their aging parents as they would like,” said Larry Meigs, CEO of Visiting Angels, one of our nation’s largest in home senior care companies, with an office in our area. “On Father’s Day and every day, our caregivers go into seniors’ homes to provide companionship, light housekeeping, meal preparation and transportation. When you can’t be there for Dad, we’re here to help.”
Visiting Angels is the source for this survey and this online survey was done by a third party and commissioned by Visiting Angels.
Survey participants (150 men, 150 women) have no affiliation with Visiting Angels.

Senior Talk: What’s the most important thing?

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What’s the most important thing in your life right now? Integris Canadian Valley Hospital Volunteers

The most important thing is my family and staying well. Bette Zweibel

I would say it would be my family. June Rennie

My family which is half in Texas and half here. Beri Wingo

Independence considering I was paralyzed for two months. Shelia Pendergraft

Kindness and dedication – LPN helps each day to count for residents

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Tammy Williams, LPN and director of nursing at Ash Street Assisted Living Center and owner Joe Chappell provide services for the elderly with their independence in mind.

It’s easy for Joe Chappell to say what he admires about his nursing staff.
“I just admire how compassionate they are,” he said. “You’re only as good as your staff.”
The Chappell family also owns the Golden Age Nursing Center across the street from Ash Creek Place, Willow Creek Care Center in Guthrie and the Golden Oaks Village assisted care living center in Stillwater.
Ash Street Place Assisted Living Center in Guthrie strives to keep its residents at a high quality of life, said Tammy Williams, LPN and director of nursing.
“She doesn’t leave this building at 4 p.m.,” Chappell said. “This building goes home with her on nights, on weekends. She gets phone calls if someone falls. She doesn’t live close. She lives in southern Logan County and I get phone calls from her on a Saturday night at 10 p.m. and she’s here because someone has fallen.”
If someone falls, Williams come up with a plan of correction. She constantly is thinking of ways if something happens to a resident to keep it from happening again, Chappell said.
She knows about challenges people face after an injury.
“Years ago I had been in a car wreck and had my leg broke,” she said. “I was 9 years old. I got out the day after my birthday. And the way the nurses treated me and took care of me made me tell my parents, ‘I’m going to be a nurse.’”
Williams’ talents go beyond nursing, Chappell said. She is also a counselor. Quality nurses are scares and can work anywhere they chose, he said.
“It takes a special nurse to care for the elderly I think,” Chappell said. “You have to have a heart for it because if you didn’t you’d be working somewhere else.”
Williams could work in a doctor’s office and leave at 4 p.m., but she’s attached to her residents at Ash Creek Place.
She can often be seen working crossword puzzles with residents, who tell her stories about how Guthrie used to be.
“I think it needs to be a home environment. You need to love the residents and be able to talk to them,” said Williams who likes to spend her leisure time caring for people.
“I go home and take care of my grandkids,” she said.
At Ash Creek she knows her goal is to keep residents as independent as possible, Williams said. Many times Ash Street Place accepts residents who have been in a nursing home but have become dependent on the assistance they received at a nursing home.
“We have to transition them, kindly, to independence again, because they are expecting more help than we want to provide for them, because our goal is to keep them independent,” Chappell said.
Chappell explains to every resident who moves to Ash Street Place that assisted living means they must be able to self-transfer and get to the dining room. They can do that with an electric cart or a wheel chair, but they need to be able to get out of bed and into the wheel chair to get there, he said.
“We certainly will provide skilled care for someone who gets sick. We may have someone who temporarily can’t get out of a chair for a couple of days, or we don’t think they’re safe walking to the dining room.”
Williams’ expertise is seeing they can provide the appropriate level of care for each resident by doing assessments to ensure the facility can meet their needs. She is on the phone with a doctor when she notices subtle changes in a resident’s health.
“She’s dedicated to it. I never have to worry when an inspection comes in,” Chappell said.
Williams has worked for the Chappell family for 12 years since earning her nursing degree at Francis Tuttle Technology Center. For the last six years she has assisted the residents at Ash Street Place.
Chappell’s grandfather, Leo Chappell, bought the Golden Age Nursing Center when Joe was 5 years old in 1961. Joe’s father had talked him into purchasing the nursing home.
“My granddad bought the building. My dad rented the building from him and owned the business,” Chappell said. He has always said you can walk through Golden Age and see the evolution of the nursing home by going from wing to wing.
Construction is adding 12 rooms to Golden Age today to add to the privacy of its residents, he said. They will be licensed for the same amount of residents, he explained.
“We already have a state-of-the-art gym designed for senior citizens with 16 different machines that are air-pressure powered,” Chappell said of providing a complete workout. “We’re also open to anyone over 50 to work out there free.”
The new wing will also provide a pool in the basement for water therapy and recreation.
A pre-k class will also open four 4-year-olds to attend school in the same manner as what already occurs at Willow Creek and at Golden Oaks.
This intergenerational type of program is growing across the U.S. Children learn tolerance and connectivity to other generations in a time when extended families no longer live together for the most part.
“Not only do the kids entertain the residents, but the residents entertain the kids,” Chappell said. “It puts a spark in the eye of the people that live in the nursing home.”

Savvy Senior: How to Compare and Locate Senior Housing Options

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Dear Searching,
There’s a wide array of housing options available to seniors, but what’s appropriate for your mom will depend on her needs and financial situation. Here’s a rundown of the different levels of senior housing and some resources to help you search.
Independent living: If your mom is in relatively good health and is self-sufficient, “independent living communities” are a good place to start. Typically available to people over age 55, this type of senior housing is usually apartments or town homes that are fully functional. In addition, many of these communities also offer amenities such as meals served in a common dining area, housekeeping, transportation and a variety of social activities.
To locate this type of housing, contact your Area Agency on Aging (call 800-677-1116 to get your local number), or use online services like newlifestyles.com and caring.com. Most of these communities are private-pay only, and run anywhere from $1,000 to over $4,000 per month.
If that’s too expensive, another option is “senior apartments,” which are often subsidized by HUD for lower income seniors. You can locate these through your local housing authority or online at hud.gov – click on “Find Rental Assistance.”
Assisted living: If your mom needs some help with daily living activities, an “assisted living facility” is another option. These facilities provide personal care (like bathing, dressing, eating, going to the bathroom) as needed, as well as meals, housekeeping, transportation, social activities and medication management. Many facilities also offer special care units for residents with dementia. Costs typically run between $2,000 to $5,000 or more per month. Most resident’s pay for assisted living from personal funds, and some have long-term care insurance policies. But, some states now have voucher plans that let you use Medicaid money.
Another similar, but less expensive option to look into is “board and care homes.” These offer many of the same services as assisted living facilities but in a much smaller home setting.
Your Area Aging Agency is again a good resource for finding these facilities, as are the previously listed senior housing locater websites. And for help choosing a facility, the Assisted Living Federation of America offers an excellent guide at alfa.org/checklist.
Nursing homes: If your mom needs ongoing medical and personal care, a “nursing home,” which provides 24-hour skilled nursing care, is the next option. To find a good one, use Medicare’s nursing home compare tool at medicare.gov/nursinghomecompare. But be aware that nursing home care is very expensive, costing anywhere between $4,500 and $11,000 per month depending on location. Most residents pay from either personal funds, a long-term care insurance policy, or through Medicaid after their savings are depleted.
Continuing-care retirement communities (CCRC’s): If your mom has the financial resources, a “CCRC” is another excellent option that provides all levels of housing (independent living, assisted living and skilled nursing home care) in one convenient location. But, these communities typically require a hefty entrance fee that can range from $20,000 to $500,000 or more, plus ongoing monthly service fees that vary from around $1,000 to over $5,000. For more information see carf.org/aging.
Need Help?
Consider hiring an aging life care expert (aginglifecare.org) who can evaluate your mom’s situation, and find appropriate housing for a fee – usually between $300 and $800. Or, you can use a senior-care advising service like A Place for Mom (aplaceformom.com, 866-344-8005) for free. (They get paid from the senior living facilities in their network.)
Some other helpful resources include the National Clearinghouse for Long-Term Care Information (longtermcare.gov), and your State Health Insurance Assistance Program (shiptalk.org), which provides free counseling.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

A Diet for Your Eyes

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by Vickie Jenkins

Summer is approaching and this is the time of the year that most of us start thinking about diet. But did you know that there is actually a diet for our eyes?
Diet and nutrition plays an important role in our everyday life. Adding powerful antioxidants to one’s diet can improve your eye health. There is no substitute for the quality of good vision. Adding certain nutrients to your diet every day, either through food or supplements can help save your vision. Researchers have linked eye-friendly nutrients such as lutein/zeaxanthin, vitamin C, vitamin E and zinc to reducing the risk of certain eye diseases, including macular degeneration and cataract formation.
Lutein and zeaxanthin are important nutrients found in green leafy vegetables, as well as other foods, such as eggs. Many studies have shown that lutein and zeaxanthin reduce the risk of chronic eye diseases, including age-related macular degeneration and cataracts.
Vitamin C is an antioxidant found in fruits and vegetables. There has been evidence that vitamin C lowers the risk of developing cataracts, and when taken wtih other essential nutrients, vitamin C can slow the progression of age-related macular degeneration and visual loss.
Vitamin E it’s most biologically active form, is a powerful antioxidant found in nuts, fortified cereal and sweet potatoes. It protects cells of the eyes from damage caused by unstable molecules called free radicals which break down healthy tissue.
Even though we try to avoid fats in our diet, it is a necessary part of our diet. They maintain the nervous system, fuel cells and boost the immune system. Two omega-3 fatty acids have been shown to be important for proper visual development and retinal function.
Last but not least, zinc is an essential for our diet. It plays a vital role in bringing vitamin A from the liver to the retina in order to produce melanin, a protective pigment in the eyes. Zinc is highly concentrated in the eye, mostly in the retina and choroid, the vascular tssue layer lying under the retina. So, as summer approaches and we tend to think of our diets, let’s not forget that there is a diet for our eyes.

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