Kristi Cormack was at a Galentine’s event in February 2020 with a group of friends when she said it hit her; she was too exhausted to stay. The 30-year-old went home and slept for three days. She had no history of health issues and didn’t know she’d soon be diagnosed with a rare form of cancer.
“I couldn’t go to work on Monday and the only excuse I had was that I was tired,” Cormack said. “It was a kind of tired I’d never experienced before.”
She called her primary care physician and, at first, they thought it was a virus. Kristi had a gut feeling it was more serious and requested blood work. The test revealed her instinct was right. After a CT scan and biopsy, Kristi’s medical team at Mercy had a better picture of what was wrong.
“I’ll never forget that call at 4:45 p.m. March 26, 2020,” Cormack said. “They called to tell me that it was cancer. Nothing can ever prepare you for that phone call.”
She immediately grabbed a notepad and started writing down any words she could comprehend. It was an aggressive form of spindle cell sarcoma. A six-pound tumor was growing from her pancreas.
“You hear all these words and you don’t have a clue about the weight of them,” Cormack said. “You don’t know what walking through treatment and chemotherapy means.”
Because less than 40 people in the United States have been diagnosed with this type of sarcoma, the oncology team at Mercy collaborated with their peers across the country. They sent Cormack’s scans to MD Anderson Cancer Center and Harvard Medical School for review.
“Kristi is a special case,” said Dr. Christian Ellis, surgical oncologist at Mercy Hospital Oklahoma City. “She had a bad situation. The location of her tumor and the fact that she is so young are very rare.”
It was a lot to process, but the timing created an additional challenge. All of this was happening when the world was first learning of COVID-19 and everything began to shut down.
“I went in for my biopsy the day the Oklahoma City Thunder had the first COVID case, and the NBA shut down,” Cormack said. “I remember waking up that evening and thinking, ‘What world did I wake up in?’”
Her initial consultation about removing the tumor happened in early April via video conference. That’s when she met Dr. Christian Ellis. He was the first person to explain the gravity of the surgery and that it could mean life or death.
“I remember sitting with my mom at home, seeing the CT scans on the video and Dr. Ellis walking me through the scans, talking me through surgery, the impact on each organ – the colon, small intestine, my spleen, stomach and pancreas – and what that would mean for me post-operation,” she said.
She was overwhelmed and told him she couldn’t make her decision without meeting in person. He told her to come down to the office right away.
At an in-person meeting, Dr. Ellis encouraged her to seek a second opinion. He was confident he could do the surgery, but Cormack said he wanted her to feel confident in him and the plan of action.
“He said if it’s crossed your mind at all, I want you to get a second opinion,” Cormack said. “He told me you deserve to explore all of your options and feel confident before you step into something this big.”
Cormack said she was relieved the second opinion confirmed Dr. Ellis’ course of action and helped her remove all the ‘what ifs.’
Family and friends camped out in the parking lot of the hospital while she endured what could have been an eight-hour surgery. A nurse called them hourly with updates and after just four hours, the surgery was complete. Dr. Ellis removed her spleen, two-thirds of her pancreas and all of the tumor. He told her anxious family he was pleased with how well it went.
“I woke up in the ICU and just screamed, ‘I’m alive, I made it, I’m alive,’” Cormack said.
After she recovered from surgery, Cormack began six rounds of an aggressive form of chemotherapy that required a five-day inpatient stay at Mercy every 21 days. She was relieved she could have one visitor during her treatments.
On Oct. 29, Kristi finished her last round of chemo. The fourth floor nurses cheered and sang to her as she left the unit when she was ready for discharge. Her mom drove her around to the back of the hospital to the Coletta Building, where Mercy’s outpatient oncology services are housed. She pulled up to the building to shouts of “ring that bell.”
She rang the bell outside of the Coletta Building, surrounded by family and friends, to signify the end of her cancer treatment. They celebrated the end of a long, hard journey.
“Kristi had all the ups and downs of a young person who was diagnosed with an aggressive cancer, but our multidisciplinary team at Mercy walked her through the entire process,” Dr. Ellis said. “She did very well, and she is cancer free today.”

by James Coburn, Staff Writer

Yvonne Roeeiger is full of smiles knowing she made the right decision 18 months ago when choosing to live at The Wolfe Living Center at Summit Ridge She’s made several friends at the living center and said it’s a friendly place to be, she said.
“All the nurses and the staff are sweet and nice, and the people that are around are really good people and they treat them all the same,” Roeeiger said. “I have a fiancé here. He lives here.”
Almost every day Roeeiger can be seen going into the lush and green atrium that greets residents and visitors near the entrance of the center.
“It has turtles in it,” Roeeiger continued.
The Wolfe Living Center at Summit Ridge was inspired by Christian principals of the Seventh-day Adventist Church on its campus in Harrah, said Felicia Jones, RN staffing coordinator.
Families can be confident that Wolfe Living Center has every service available that is expected from a skilled nursing and rehab center. The quaint setting is tucked in a wooded landscape surrounding the community with an independent living center. Many of the residents know each other from the past and remain attendees of the church.
Roeeiger was the first resident that Jones met when coming to work at the center.
“We bonded right away,” Jones said.
The Wolfe Living Center is very intimate and the best kept secret in long-term and rehab care, she said.
“It’s the atmosphere. It’s very pleasant and you can feel the Holy Spirit here because it’s very Christian oriented and I loved it from the moment I walked in,” Jones said.
She has had a number of roles as a nurse and before the pandemic brought her out of retirement to workout Wolfe Living Center. Jones is a former director of nurses at Belfair Memory Care, located in Shawnee. She began her nursing career 22 years ago at then-Oklahoma Christian home in Edmond.
“Everywhere I work I took a bit of skills with me and it grows,” she said.
Infection control nurse Adella Owen, RN, had never considered working in a nursing home, but when Wolfe Living Center opened, she was attracted to the family-like setting. Employees go over-and-beyond to make residents know they are being taken care of. It warms Owen’s heart that the residents recognize everyone on staff. Residents see how the nursing staff bonds in a joyful team effort to offer exceptional nursing care, she said.
“There’s nothing perfect, but this place is doing the best they can do to let these people know this is their home because they miss their home,” Owen said.
The women’s group of the church help by making cards for the residents and treat the staff like they are part of the church.
Administrator Valarie Smith-Hubbartt tries to make all in-services special, said Jones, adding that everyone there loves Hubbartt.
“We have devotions in our meetings every morning,” Jones said. “We discuss business, and she reads a devotional — we pray. That is so neat to have that.”
A major factor for the success of Wolfe Living Center is it’s in a rural setting with a mom-and-pop character for the home, Hubbartt explained.
The leadership and members of the church have bought into the community as reflected in Wolfe Living Center. The Seventh-day Adventist Church’s expectation is having a nursing home sharing their values, Hubbartt said.
“Not necessarily their same beliefs, but their same values,” she explained. “So, we try to bring residents in that have those same values, too, who want to be in a small, Christian, rural community.”
The facility was originally designed with the intent of having enough independent living to fill the building.
Twenty-five years ago, Wolfe Creek Living Center became Medicaid and Medicare certified and expanded into rehab care as part of its long-term skilled nursing practices.
“There’s more of a purpose here that just having a job. We are here to serve our residents,” Hubbartt said. “And we want them to have the most dignified life they can have at this time because this is their final home except the ones that are going to go home for rehab. For long-term care this is going to be their final home until they go to heaven.”
Hubbartt said the staff feels a sense of a bigger purpose by working in a Christian facility while having a personal connection with the Lord.
For more information visit: https://www.wolfelivingcenter.com/ or call (405) 454-1400.

A Covid-19 variant that appears more contagious than the earliest strain of the virus is increasingly circulating in the U.S. But is the mutation something to fear?
Only if you’re unvaccinated, say experts at the Oklahoma Medical Research Foundation.
“Viruses mutate to survive,” said OMRF immunologist Eliza Chakravarty, M.D. “Becoming more transmissible is helpful from an evolutionary perspective. But with vaccines, we can mount a defense we didn’t have last year.”
The U.S. Centers for Disease Control and Prevention has classified the delta variant, first identified in India, as a “variant of concern.” The CDC gave the mutation that now accounts for more than 20% of new infections in the U.S. the designation based on growing evidence that the variant spreads more easily and causes more severe cases of Covid-19 when compared to other variants.
The variant’s prevalence has more than doubled in recent weeks. What started as a seemingly small percentage of cases doesn’t mean small danger for a virus that has claimed more than 600,000 lives in the U.S., said OMRF physician-scientist Hal Scofield, M.D.
“The delta variant appears prime to become the dominant coronavirus strain in the U.S., as it is now in the United Kingdom and India,” said Scofield, noting that the variant is striking teens and young adults with increasing speed. “For communities with low levels of vaccination in Oklahoma, this could mean serious trouble come fall.”
There is good news for the fully vaccinated, Scofield said. In a study published in May, researchers in the U.K. found that a two-dose regimen of the Pfizer vaccine was 88% effective against symptomatic Covid-19 from the delta variant. CDC officials anticipate similar results for Moderna’s vaccine. And the effectiveness of Johnson & Johnson’s one-dose shot appears only slightly lowered — 60%, vs. the 66% seen in clinical trials — against the variant.
Despite this, in the same U.K. study, scientists found that one dose of the Pfizer vaccine is just 33% effective against the virus.
“It’s a reminder of how critical full vaccination is,” said Chakravarty. “If you are unvaccinated and waiting to see whether there will be a spike in cases before getting your shot, or if you’ve delayed in getting your second dose, the time to act is now.”
Although infections of Covid-19 are rare in fully vaccinated people, Scofield said that testing should remain top of mind to track the progression of the delta variant in the state.
“If you’re vaccinated, we’re on the cusp of returning to regular life,” said Scofield. “But if you’re sick with symptoms such as coughing, fever and difficulty breathing, you still need a Covid test.”

The Oklahoma History Center (OHC) is seeking performers and vendors for its upcoming Folklife Festival to be held October 16, 2021, from 9 a.m. to 2 p.m. This community-wide event will celebrate and recognize what the American Folklife Center at the Library of Congress has called “the everyday and intimate creativity that all of us share and pass on to the next generation.” The “creativity” mentioned will come in the form of dancing, singing, crafts, food and much more. The Folklife Festival will be open to the public and held predominantly outdoors at the OHC, located at 800 Nazih Zuhdi Drive in Oklahoma City.
Already scheduled to participate are: Oklahoma Farm Bureau; Angels Modeling and Dance Studio; Eterna Primavera Folklore Guatemalteco; Southwest Dairy; “Traditional Music of the Open Prairie” with Wayne Cantwell; 3J Farms; 145th Army Band; and Thick Descriptions. Also, the Oklahoma Pork Council will be giving away a new roaster/smoker.
If you are interested in participating in the OHC’s Folklife Festival as a performance act or vendor, please complete the application form found at www.okhistory.org/historycenter/folklifesignup.
The Oklahoma History Center is a division of the Oklahoma Historical Society and is an affiliate of the Smithsonian Institution, National Archives and is an accredited member of the American Alliance of Museums. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

Majority of nursing homes, nearly half of assisted living communities operating at a loss

The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes, assisted living communities, and other long term care facilities across the country, announced the release of a recent survey of providers across the U.S. Results from the survey showcase the urgent need to address the economic crisis facing the profession.
Key findings include:
* Only a quarter of nursing homes and assisted living communities are confident they can last a year or more.
* More than half of nursing homes and nearly half of assisted living communities say their organization is operating at a loss.
* Nearly half of nursing homes and assisted living communities have had to make cuts in 2021 due to increased expenses or lost revenue.
* The top three costs facilities have incurred due to COVID-19, regardless of whether they have had cases or not, are additional pay for staff, hiring additional staff, and personal protective equipment (PPE).
* In 2021, 84 percent of nursing homes said they are losing revenue due to fewer post-acute patients coming from the hospital.
* Ninety-two percent of nursing homes and 62 percent of assisted living facilities said the Provider Relief Fund has been helpful during COVID.
* More than half of nursing homes and more than one-third of assisted living communities say that Medicaid fee-for-service is problematic in covering the actual cost to provide care to residents. Of those, more than one-quarter of both providers qualify it is a serious problem.
“Even though COVID cases in long term care are at historic lows, providers are struggling to recover from the economic crisis the pandemic has induced. Too many facilities are operating under shoestring budgets simply because policymakers have failed to dedicate the proper resources, and this can have devastating consequences,” said Mark Parkinson, president and CEO of AHCA/NCAL.
An analysis by AHCA/NCAL earlier this year estimated that the nursing home industry is expected to lose $94 billion over the course of the pandemic, and more than 1,800 facilities could close their doors. Closures are hard on vulnerable residents who are forced to move, their family members who must often travel farther to see their loved ones, and dedicated caregivers who are out of a job.
“Lawmakers and public officials across the country must prioritize the residents and caregivers in our nursing homes and assisted living communities,” continued Parkinson. “This starts by sending immediate resources through what remains of the Provider Relief Fund, and it continues by finally addressing the chronic underfunding of Medicaid, which only covers 70 to 80 percent of nursing home care. We have laid out key proposals in our Care For Our Seniors Act to transform America’s nursing homes, but without the help from Congress and state legislators, these necessary reforms will not be possible.”
“We look forward to working with federal and state governments to ensure the stability of our care economy, so that every provider has the ability to deliver the highest quality of care. From being able to have an adequate supply of PPE to compensating caregivers for their heroic work, long term care facilities need financial assistance from lawmakers to keep serving our vulnerable residents,” concluded Parkinson.

OKC Zoo’s giraffe matriarch, Ellie, welcomes a male calf, her sixth offspring to be born at the Zoo.

The Oklahoma City Zoo and Botanical Garden is thrilled to announce the arrival of an endangered giraffe calf, born to 20-year-old, Ellie. Ellie’s sixth offspring to be born at the Zoo, a male, was born on Thursday, June 3, 2021, at 12:01 p.m. at the Zoo’s giraffe habitat barn. The calf, who is yet to be named, is the first to be fathered by four-year-old, Demetri. The Zoo’s youngest giraffe is healthy and strong, and weighs approximately 157 lbs. and stands six-foot one. He will continue to spend time bonding with his mother and herd mates behind the scenes. Ellie’s daughter, Julu, 5, is also pregnant and expected to deliver her first calf soon. It’s been neck and neck between this mother-daughter giraffe duo to see who would give birth first, and Ellie delivered! To view the giraffe birth, click here.
“Witnessing Ellie and Julu experience pregnancy together has been the greatest joy and we’re thrilled to watch our herd grow with the addition of this little calf,” said OKC Zoo’s Curator of Hoofstock and Primates, Tracey Dolphin-Drees. “This birth is critical for the conservation of this endangered species and a true testament to the importance of the Zoo’s involvement in collaborative breeding efforts.”
Ellie arrived at the Zoo in 2008 from the Birmingham Zoo, in Birmingham, Alabama. The calf’s father, Demetri, arrived from the Fossil Rim in Glen Rose, Texas, in 2018, as part of a breeding recommendation by the Association of Zoos and Aquariums (AZA) Giraffe Species Survival PlanTM (SSP). SSPs are cooperative, long-term management programs designed to maintain genetically viable and geographically stable populations of specific species. The Zoo is also home to two-year-old female, Mashamba.
The gestation period for giraffes is approximately 15 months. The average weight for a newborn giraffe is about 150 pounds. Newborns stand within an hour of birth at a height of around six-feet tall. According to giraffe caretakers, Ellie’s water broke around 10:40 a.m. and she was in active labor until the calf’s birth at 12:01 p.m. By 1:13 p.m. the calf was standing and attempting to nurse.
Native to East and South Africa, giraffes are currently listed as endangered by the International Union for the Conservation of Nature. There are approximately 111,000 giraffes remaining in the wild, an almost 40% decline since the 1980s. This population decline is caused by illegal poaching and habitat destruction. The Zoo has contributed to giraffe conservation for decades by supporting the Northern Rangelands Trust and the Giraffe Conservation Fund, as well as becoming a member of AZA’s Giraffe Saving Animals from Extinction (SAFE) partner organization in 2018.
Weather depending, Ellie and her calf will have access to the giraffe habitat yard over the weekend. The Zoo’s giraffe feeding experience will be tentative for the time being. Follow the Zoo’s social channels for updates about our growing giraffe family.
Love these gentle giants as much as we do? Save the Date for the Zoo’s World Giraffe Day celebration on Monday, June 21, from 10 a.m. to 1 p.m. presented locally by Bob Moore Subaru. Guests will enjoy information stations, biofacts, activities, photo opportunities and more.
The Oklahoma City Zoo is currently in its summer hours and open daily from 8 a.m. to 5 p.m. with the last entry no later than 4 p.m. Purchase advance tickets at www.okczoo.org/tickets and avoid the entry lines. Located at the crossroads of I-44 and I-35, the OKC Zoo is a proud member of the Association of Zoos and Aquariums, the American Alliance of Museums, Oklahoma City’s Adventure District and an Adventure Road partner. Regular admission is $12 for adults and $9 for children ages 3-11 and seniors ages 65 and over. Children two and under are admitted free. Stay connected with the Zoo on Facebook, Twitter, Instagram and TikTok, and by visiting our blog stories. Zoo fans can support the OKC Zoo by becoming a ZOOfriends member. Starting at $45, memberships can be purchased at ZOOfriends.org and provide access to the OKC Zoo for an entire year plus, additional benefits and discounts. To learn more about Zoo happenings, call (405) 424-3344 or visit okczoo.org.

* Focus, Rehabilitation and Tribal Facilities numbers are not assigned to a specific region as their patient populations reside across the state. Information provided through survey of Oklahoma hospitals as reported to HHS as of the time of this report. Response rate affects data. Facilities may update previously reported information as necessary. Data Source: Acute Disease Service, Oklahoma State Department of Health. *As of 2021-06-24 at 7:00 a.m

Story by Darl Devault, Contributing Editor

On Aug. 23, seniors 65 and older can begin to take scientists’ advice of adding years of robust emotional and intellectual development to their lives by auditing college classes for free at every public college and university in Oklahoma.
Auditing means enrolling in a college course because a senior is interested in the subject and wants to learn more for no grade and no credit. Called Senior Auditors by the schools, they do not have to be admitted to the school.
Seniors Auditors will attend class regularly, have access to all class materials, but will likely not need to complete homework or take any exams. Seniors may also be encouraged to participate in the class, but this is usually not required.
Some faculty may expect senior’s participation to be minimal to give more time and attention to normally enrolled students.
Seniors need to ask the faculty member about the level of engagement expected while auditing a course, including active class participation in class and completing assignments. Buying the book, course material and listening to the lectures is standard.
In Oklahoma, the procedure for signing up to audit these free classes is Pre-Internet (1994).
A Senior Auditor may enroll as an auditor by meeting the faculty member in the first class with an audit request form. Provided space is available and the faculty member approves by signing the form, the Senior Auditor files the completed audit request form with the Registrar’s office to be officially enrolled.
Initial enrollment in a course as an auditor may be completed only between the first day of class and the last day allowed for late enrollment for credit.
This privilege available for seniors 65 or older has become even more important since scientists are now saying the ability to learn new subjects helps seniors create and sustain their neuroplasticity well into old age.
It was once long believed—by the average person and by brain health experts—that each person had a finite number of brain cells, which decreased over time. Lose enough and neurological damage or diseases result, including dementia.
During the last decade researchers have learned brain health is improved by neurogenesis, the process by which new neurons grow in the brain. This results when seniors take college classes.
By learning new subjects, seniors stimulate new brain cell growth, creating neuro plasticity where existing neurons grow and form different connections with each other.
The brain is responsible for emotional health as well as memory function, remembering old memories as well as creating new ones. Because of this, neurogenesis is key for staying mentally sharp and emotionally balanced.
Fortunately for seniors, free college classes are as close as any Oklahoma institution of higher learning. This includes any Oklahoma public two-year college or four-year university.
The Oklahoma State Regents for Higher Education codify the privilege each year in a document. On page 52 of the FY2020-2021 Tuition and Fee Rates for the Oklahoma State System of Higher Education dated September 2020 the privilege of striving for neuroplasticity is spelled out: Auditing of Classes by Senior Citizens. State System institutions are hereby authorized to waive the tuition and fees for auditing of classes for residents of the state of Oklahoma who are sixty-five (65) years of age or older. Such students may be admitted without charge to classes on a space available basis.
The number of seniors taking advantage of this privilege varies greatly. Kellie Dyer, Registrar at the University of Oklahoma, provided the numbers for the last two regular semesters. At the University of Oklahoma in the Fall 2020 semester 10 seniors audited classes and in the Spring of 2021 12 seniors audited classes for free.
Senior Auditors wishing to enroll in a course as an auditor need to get an Audit add/drop form from Enrollment Services in Buchanan Hall, Room 230, get the faculty member’s approval, and return the form to Enrollment Services.
To find out the precise manner and method of auditing classes for free at seniors’ college or university of choice contact their enrollment office. The enabling legislation does not standardize the way they do this across the system. Seniors should contact them well advance of selecting classes they want to take.
Listing of local Oklahoma Public Colleges and Universities
* Langston University, Langston, OKC
* Oklahoma City Community College, Oklahoma City
* Oklahoma State University. Oklahopma City
* Redlands Community College, El Reno
* Rose State College, Midwest City
* University of Central Oklahoma, Edmond
* University of Oklahoma, Norman
* University of Oklahoma Health Sciences Center, Oklahoma City

Story by Darl Devault, Contributing Editor

For Oklahoma senior bicycle riders who became serious riders during COVID-19 the 40th Anniversary Hotter’N Hell 100 (HHH) the weekend of August 26-29 in Wichita Falls, Texas can be a post COVID celebration.
As the largest century ride in the nation, for the retirement privileged crowd the event can be likened to the crowded spectacle of Woodstock in the 1960s. Participants select from several distances to ride in the August heat at one of best supported bicycle rides attended by more than 10,000 riders. It has seen 14,000 some years.
The event is so big no article can describe everything on offer for attendees to do and see. There are more than 100 committee members who put on the event. It features more than one thousand volunteers during the weekend. The HHH website offers a 51-page downloadable Ride Guide at https://tinyurl.com/z7633umv
Besides being the best attended, it is the safest, best supported and most robust century ride including the largest bicycle consumer show available every year. The booths feature new bicycle innovations and major manufacturers starting Friday, running through Saturday.
“If you have time, it’s fun to explore the area. You can ride to Lake Wichita on trails or explore Lucy Park,” said Dixie Duff, a retired OKC nurse who has ridden HHH nine times. “The HHH is not a time to try new food or drink, especially if you are doing it the first time, but they do a great job of offering many choices.”
Duff also said to not let the 100 miles in the event name scare riders off. The ride offers lesser mile courses with huge rest stops with medical support and Support and Gear (SAG) support throughout the courses. Info is available at Hotter’N Hell (hh100.org).
All this just a two-and-a-half-hour drive from OKC. The distance is 140 miles using I 44 through Lawton.
Beginning Saturday at 7 a.m., cyclists of all ages are welcome to ride the classic HHH endurance ride with 10K, 25-mile distances for younger cyclists, 50 mile, 100K, 75 mile and the namesake100-mile route. Adjacent to the HHH ride finish the organizers stage USA Cycling criterium races Saturday and Sunday.
While more than 10,000 cyclists descend on Wichita Falls the event offers tent camping close in where thousands of people camp out in tents the night before. Shower facilities opening Friday night for the campers are open 24 hours till after the event so riders can shower near the start/finish area before they begin their trip home.
Bicycle clubs from surrounding states often rent buses and stay as far away as Lawton, Okla. or closer-in cities, filling up those accommodations. They get up early Saturday to take their bus into Wichita Falls to stage for the start.
One thing does live up to its name being in Texas in August—so most of the riders shy away from the 100-mile course. Cycling skills, training, and resolve will be tested. This is not an ordinary ride. Fuel for cycling is available at a huge spaghetti dinner and a pre-ride breakfast buffet.
The start for the ride is staged by those riding the longest distances at the front. For some people, the start itself is a party where they meet with friends beginning at 4 a.m. They are soon joined by 10,000+ other riders who have trained to complete their chosen distances.
For those people who are riding the middle distances the start is just as exciting. Again its anticipation is the specialness of having attended the Woodstock music festival.
All that pent up human energy is unleashed after the National Anthem, U.S. Air Force Fly Over and cannon blast. Many say to experience the excitement of a start of a major organized ride, the best place to see it is at the HHH.
Seniors new to the sport will want to attend the 2021 HHH Science of Cycling Symposium: From Lab to the Road featuring tips for cyclists riding the HHH. Area experts will present 30-to-45-minute presentations designed to be easy to understand. The free Symposium runs from 9 a.m. to noon and 1 to 3 p.m. Friday in the MPEC amphitheater. No registration is required. A question-and-answer period will follow each talk.
The great routes; friendly, well-supplied rest stops; a staff of nearly 1,000 dedicated professional medical support; and a fleet of SAG wagons awaits. HHH provides riders with every chance to achieve their goals in the brutal North Texas heat and wind—while having a safe and memorable experience accomplishing them.
No matter how far seniors ride it is about the camaraderie of riding along with thousands of other bicyclists who are enjoying a lifelong sport providing a wonderful health benefit without the overuse injuries of many of the other endurance sports.

Story by James Coburn, Feature Writer

Every day there is someone who has it in their heart to care for people helping clients of Excell Private Care Services, said Crystal Warner, CEO.
Excell Private Care Services is a home care agency providing private duty, Veterans Administration Services, a Medicaid Advantage program, and case management for the state. Certified nurse aides can provide 24-hour in-home care with bathing, cooking, cleaning, companion care, emptying a foley bag, meal prep, medication reminders, and shopping.
“We have RNs on staff. So, they would come in and do an assessment, and then we would find an aide that would work well with the family,” Warner said. “We don’t require a referral from a doctor. It’s just anybody who would need in-home care.”
Excell Private Care Services partners with home health and hospice services to help with skilled needs for an hour or two.
“Then they’re gone. They’re there to see them for that skilled need for a certain amount of time. Because our aides can be there for however long the family wants us there, having an aide there — they are less likely to return to the emergency room. They have someone to call. We have nurses on call 24 hours a day,” Warner said.
The CNAs may stay with the patient for up to 24 hours. Private care aides only clean the house but can be prepared by a CNA to go to CNA school to earn their CAN license. There are also educational opportunities for LPNs to advance within the company.
Compassion is an indispensable element for the staff. Screening includes several different background checks to make sure the aide can provide a safe environment and has not committed a crime, Warner said.
“We go through CPR training, lifesaver courses,” she added.
Family members can rest assured their loved on has a CNA or caregiver in the home with them if an emergency happens.
Sometimes a client does not need to go to an emergency room. It may be that they are scared during a storm or feel lonely. They may need to have somebody to ask questions to.
Having another set of eyes also helps hospitals that depend on Medicare to avoid unnecessary emergency room visits.
“We will also partner with communities and sit with the patient and do companion care,” Warner continued.
Many health care providers were short on staff during the COVID pandemic. Family members knowing their loved one was at risk of a fall were thankful to have a CNA sit with their aging parent.
A lot of long-term health policies will pay for Excell Private Care Services, including VA insurance and Medicaid.
“If you have insurance that says it will pay for the service, it will take care of everything,” Warner said.
The feedback that Excell Private Care Services has received has been exceptional. A recent family member wrote how much the family loves the CNA being so compatible and friendly.
“We love the conversation that we’ve had. ‘She’s helped us a lot with the house,’” Warner paraphrased a family member. “It’s always nice for us to hear that because until we call around to do our checks and ask if they like the aide, we may not hear. So, it’s nice when someone reaches out and lets us know.”
Patients and family members understand they can call Excell Private Care Services whenever they need a resource as simple as providing a wheelchair.
They can call Warner seven days a week at any hour of the day or night, she said. Warner has gone to be with families until an ambulance has arrived at a client’s home.
The company provides services throughout the Oklahoma City metro and also has an office in Tulsa. The staff also travels to Duncan and Lawton. There are not too many counties that Excell Private Care Services does not reach, except in the panhandle and the far southeast corner of the state.
“We’re going to be opening a new satellite in Chickasha,” Warner said.
The need for services is growing in demand as the population of older Americans continues to grow.
Many elders have no clue that they would be able to receive such a service.
“We’ll help them go through the process even if they don’t choose our company and they choose someone else,” she said. “We’ll help them get signed up so they will have somebody come to their house under the Medicaid program.”
Being able to bridge a gap by providing community services is personally enriching for Warner.
“It’s being able to help the people that need the help, and also help the families get through a tough time,” Warner said. “Allowing a mom to still live in her home independently, allowing a daughter to be a daughter and not a caregiver, or a son being able to be a son and not a caregiver — it’s being able to help those families.” For more information visit: www.excellcares.com