Dear Savvy Senior, I spend a lot of time online and love the convenience of paying bills, shopping, and keeping up with my grandkids on Facebook and Instagram. But last month my computer was infected with malware, and I just found out some cybercriminal opened up a credit card using my identity and went on a shopping spree. Do you have some simple tips to help me stay safe while online? Violated in OKC

Dear Violated,
Unfortunately, cybercrimes against seniors has become a huge problem in the U.S. According to FBI data, last year alone more than 1.8 billion was stolen from unsuspecting older Americans during the pandemic.
While anyone can be subject to cybercrimes, seniors are frequent targets because they tend to be more trusting and have more money than their younger counterparts. But there are a number of things you can do to protect yourself from online fraud, hacking and scams. Here are a few tips to get you started.
Strengthen your passwords: A strong password should contain at least seven characters and include numbers and a special character, like an exclamation point or asterisk. Be sure to change up your password across different sites to ensure a hacker would not gain access to all accounts through one password. And keep a written list of all your passwords stored in a safe secure place.
On your smartphone or tablet, be sure to set up a four or six-digit PIN to protect your device.
Opt out of pop-ups: To protect yourself from computer viruses and other forms of malware, make it a habit to avoid any pop-up style message when you’re on the web. Sometimes hackers disguise their malware as pop-up advertisements or “special offers” when you’re shopping or reading online. Clicking on these pop-ups can lead to viruses or data breaches.
If you encounter a suspicious pop-up message, don’t click on anything in the window. Simply leave the site or close out of your web browser.
When in doubt, throw it out: Sometimes online hackers will send you an email or text message and pretend to be someone they’re not in order to convince you to share valuable information with them, such as your Social Security Number, address or credit card information. This is called phishing.
If you receive a message from an unknown sender, do not respond or click on any links or attachments. Instead, either ignore the message or delete it.

Share with care: There is such a thing as oversharing, and it definitely applies to online profiles. On social media platforms like Facebook, Instagram, and Twitter, online hackers can easily gather information about you from what you post – like where you live.
Ensure that your privacy settings are up to date so that only people who follow you or are your Facebook friend can see your posts.
Verify websites: Before you shop or access your bank online, double check the validity of the website you’re using. A good rule of thumb is to check the beginning of the web address and look for an ‘s’ at the end of https: at the start of the address. The ‘s’ stands for secure, and if you don’t see it in the web address that you’re on, you should not trust that website with your passwords, payment or banking information.
Have some back-up: Practicing safe habits will protect you and your information, but you don’t have to rely on just yourself to stay safe. Anti-virus software works in the background to protect your computer from a variety of malware and helps to make it easier for you to avoid threats while surfing the web.
For more information on how to safeguard your personal technology devices, Cox Communications offers a variety of tips and solutions at Cox.com – search “security.”

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

By Nick Thomas

When British author Roald Dahl’s beloved 1988 novel “Matilda” was transformed into a fantasy comedy movie a decade later, the film became hugely popular. It remains an enjoyable family movie to watch with children and grandchildren today, 25 years after its release in July of 1996.
Filled with memorable characters including a callous and dishonest family as well as a tyrannical school principal, Matilda was portrayed by adorable child actor Mara Wilson who battles and eventually overcomes adversity. It was one of four films in the 90s that made Wilson famous. Matilda, she says, was a role she was thrilled to play.
“It was my first favorite book,” she told me in a 2017 interview. “The film became a touchstone for girls who grew up feeling a little awkward and out of place and could relate to the Matilda character. When I was little and people would recognize me at the airport, park, or mall, I used to think ‘Why do they care?’ But I’ve come to realize how important some films can be to people.”
Despite the popularity of the spirited little actress in the additional 90s hits “Mrs. Doubtfire,” the remake of “Miracle on 34th Street,” and “A Simple Wish,” Wilson had slipped from the public spotlight by the decade’s end – an exile that was largely self-imposed.
“I grew out of that cute stage and didn’t develop into the classic Hollywood beauty as I got older,” she explained. “I didn’t like being reduced to adjectives – you’re thin or short or tall or blonde – and was no longer comfortable going to auditions. I still do some fun TV or web projects for friends and I love voice-over work because no one is judging how I look or how many times a week I workout!”
One actor she fondly remembers during her early career was Robin Williams during the filming of “Mrs. Doubtfire” who she says was “kind and gentle, but rather shy which is not uncommon for actors.” Not surprisingly, he was usually hilarious on the set and responded in typical Williams’ style when she told him of her fondness for musicals such as “The Sound of Music” and “South Pacific.”
“So he started singing ‘Nothing Like a Dame,’ which was funny because there he was, a man dressed like a woman singing there was nothing like being a woman!”
While her films from the 90s were largely comedic or sentimental, Wilson remains proud that her Matilda character has helped kids overcome abuse.
“They were living in abusive families or with parents who didn’t care about them, and the movie showed them there was a way out and that they could find people who cared. So it’s a comforting movie about feeling powerless, then finding power. People write to me all the time about the impact it had on their lives and I love that.”
Wilson’s autobiography, “Where Am I Now? – True Stories Of Girlhood And Accidental Fame,” was published in 2016.
Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for over 850 magazines and newspapers.

A Covid-19 variant that appears more contagious than the earliest strain of the virus is increasingly circulating in the U.S. But is the mutation something to fear?
Only if you’re unvaccinated, say experts at the Oklahoma Medical Research Foundation.
“Viruses mutate to survive,” said OMRF immunologist Eliza Chakravarty, M.D. “Becoming more transmissible is helpful from an evolutionary perspective. But with vaccines, we can mount a defense we didn’t have last year.”
The U.S. Centers for Disease Control and Prevention has classified the delta variant, first identified in India, as a “variant of concern.” The CDC gave the mutation that now accounts for more than 20% of new infections in the U.S. the designation based on growing evidence that the variant spreads more easily and causes more severe cases of Covid-19 when compared to other variants.
The variant’s prevalence has more than doubled in recent weeks. What started as a seemingly small percentage of cases doesn’t mean small danger for a virus that has claimed more than 600,000 lives in the U.S., said OMRF physician-scientist Hal Scofield, M.D.
“The delta variant appears prime to become the dominant coronavirus strain in the U.S., as it is now in the United Kingdom and India,” said Scofield, noting that the variant is striking teens and young adults with increasing speed. “For communities with low levels of vaccination in Oklahoma, this could mean serious trouble come fall.”
There is good news for the fully vaccinated, Scofield said. In a study published in May, researchers in the U.K. found that a two-dose regimen of the Pfizer vaccine was 88% effective against symptomatic Covid-19 from the delta variant. CDC officials anticipate similar results for Moderna’s vaccine. And the effectiveness of Johnson & Johnson’s one-dose shot appears only slightly lowered — 60%, vs. the 66% seen in clinical trials — against the variant.
Despite this, in the same U.K. study, scientists found that one dose of the Pfizer vaccine is just 33% effective against the virus.
“It’s a reminder of how critical full vaccination is,” said Chakravarty. “If you are unvaccinated and waiting to see whether there will be a spike in cases before getting your shot, or if you’ve delayed in getting your second dose, the time to act is now.”
Although infections of Covid-19 are rare in fully vaccinated people, Scofield said that testing should remain top of mind to track the progression of the delta variant in the state.
“If you’re vaccinated, we’re on the cusp of returning to regular life,” said Scofield. “But if you’re sick with symptoms such as coughing, fever and difficulty breathing, you still need a Covid test.”

by James Coburn, Staff Writer

Yvonne Roeeiger is full of smiles knowing she made the right decision 18 months ago when choosing to live at The Wolfe Living Center at Summit Ridge She’s made several friends at the living center and said it’s a friendly place to be, she said.
“All the nurses and the staff are sweet and nice, and the people that are around are really good people and they treat them all the same,” Roeeiger said. “I have a fiancé here. He lives here.”
Almost every day Roeeiger can be seen going into the lush and green atrium that greets residents and visitors near the entrance of the center.
“It has turtles in it,” Roeeiger continued.
The Wolfe Living Center at Summit Ridge was inspired by Christian principals of the Seventh-day Adventist Church on its campus in Harrah, said Felicia Jones, RN staffing coordinator.
Families can be confident that Wolfe Living Center has every service available that is expected from a skilled nursing and rehab center. The quaint setting is tucked in a wooded landscape surrounding the community with an independent living center. Many of the residents know each other from the past and remain attendees of the church.
Roeeiger was the first resident that Jones met when coming to work at the center.
“We bonded right away,” Jones said.
The Wolfe Living Center is very intimate and the best kept secret in long-term and rehab care, she said.
“It’s the atmosphere. It’s very pleasant and you can feel the Holy Spirit here because it’s very Christian oriented and I loved it from the moment I walked in,” Jones said.
She has had a number of roles as a nurse and before the pandemic brought her out of retirement to workout Wolfe Living Center. Jones is a former director of nurses at Belfair Memory Care, located in Shawnee. She began her nursing career 22 years ago at then-Oklahoma Christian home in Edmond.
“Everywhere I work I took a bit of skills with me and it grows,” she said.
Infection control nurse Adella Owen, RN, had never considered working in a nursing home, but when Wolfe Living Center opened, she was attracted to the family-like setting. Employees go over-and-beyond to make residents know they are being taken care of. It warms Owen’s heart that the residents recognize everyone on staff. Residents see how the nursing staff bonds in a joyful team effort to offer exceptional nursing care, she said.
“There’s nothing perfect, but this place is doing the best they can do to let these people know this is their home because they miss their home,” Owen said.
The women’s group of the church help by making cards for the residents and treat the staff like they are part of the church.
Administrator Valarie Smith-Hubbartt tries to make all in-services special, said Jones, adding that everyone there loves Hubbartt.
“We have devotions in our meetings every morning,” Jones said. “We discuss business, and she reads a devotional — we pray. That is so neat to have that.”
A major factor for the success of Wolfe Living Center is it’s in a rural setting with a mom-and-pop character for the home, Hubbartt explained.
The leadership and members of the church have bought into the community as reflected in Wolfe Living Center. The Seventh-day Adventist Church’s expectation is having a nursing home sharing their values, Hubbartt said.
“Not necessarily their same beliefs, but their same values,” she explained. “So, we try to bring residents in that have those same values, too, who want to be in a small, Christian, rural community.”
The facility was originally designed with the intent of having enough independent living to fill the building.
Twenty-five years ago, Wolfe Creek Living Center became Medicaid and Medicare certified and expanded into rehab care as part of its long-term skilled nursing practices.
“There’s more of a purpose here that just having a job. We are here to serve our residents,” Hubbartt said. “And we want them to have the most dignified life they can have at this time because this is their final home except the ones that are going to go home for rehab. For long-term care this is going to be their final home until they go to heaven.”
Hubbartt said the staff feels a sense of a bigger purpose by working in a Christian facility while having a personal connection with the Lord.
For more information visit: https://www.wolfelivingcenter.com/ or call (405) 454-1400.

As little as 130 calories per day could make a significant impact on your cardiovascular health.
That’s approximately how many calories are in about 2.5 cups of strawberries. And it’s the amount a new study led by Oklahoma Medical Research Foundation physician-scientist Hal Scofield, M.D., found is needed to lessen our risk of heart disease, stroke and diabetes.
“This is the ideal health finding,” said Scofield, a physician and medical researcher in OMRF’s Arthritis and Clinical Immunology Research Program. “Strawberries don’t require a prescription, and they’re available year-round.”
Previous work in Scofield’s lab showed that strawberries could have a positive impact on health. But in the new study published in the journal Nutrients, researchers were surprised to find that such a reasonable amount of the berries could make a difference.
Scofield found that in people with obesity, the daily consumption of 32 grams of freeze-dried strawberry powder mixed with water (the equivalent of about 14 oz. of fresh strawberries) lowered participants’ blood glucose, improved good lipids and reduced LDL cholesterol, all factors for heart attack and stroke. Study participants also showed improved insulin resistance, an underlying cause of Type 2 diabetes.
But like the omega-3 fatty acids in fish, the researchers found the natural compounds in strawberries to be most beneficial when consumed as part of a whole.
“We know that eating fish has more health benefits than taking fish oil pills. This appears to be the same for strawberries,” said Scofield, noting that freeze-dried, powdered berries retain the nutrients of fresh berries. “We aren’t certain why, but it supports the idea that eating real, whole foods is important.”
Scofield’s lab has previously shown that strawberries are an effective anti-inflammatory measure to reduce pain associated with osteoarthritis, the leading cause of disability and joint replacements in adults in the U.S.
“The idea that strawberries have anti-inflammatory and heart-healthy compounds is not new, but applying the benefits directly to specific diseases is,” said Scofield. “The bottom line is to eat well. We’re supposed to eat five servings of fruits and veggies a day. This is just one more indicator that the benefits of that are real.”
Scientists at the University of Oklahoma Health Sciences Center, Oklahoma State University and the University of Nevada at Las Vegas contributed to the work. The research was supported by National Institutes of Health grant Nos. U54GM104938 and 5P20GM109025 and institutional funds from OUHSC and UNLV.

Story by James Coburn, Feature Writer

Every day there is someone who has it in their heart to care for people helping clients of Excell Private Care Services, said Crystal Warner, CEO.
Excell Private Care Services is a home care agency providing private duty, Veterans Administration Services, a Medicaid Advantage program, and case management for the state. Certified nurse aides can provide 24-hour in-home care with bathing, cooking, cleaning, companion care, emptying a foley bag, meal prep, medication reminders, and shopping.
“We have RNs on staff. So, they would come in and do an assessment, and then we would find an aide that would work well with the family,” Warner said. “We don’t require a referral from a doctor. It’s just anybody who would need in-home care.”
Excell Private Care Services partners with home health and hospice services to help with skilled needs for an hour or two.
“Then they’re gone. They’re there to see them for that skilled need for a certain amount of time. Because our aides can be there for however long the family wants us there, having an aide there — they are less likely to return to the emergency room. They have someone to call. We have nurses on call 24 hours a day,” Warner said.
The CNAs may stay with the patient for up to 24 hours. Private care aides only clean the house but can be prepared by a CNA to go to CNA school to earn their CAN license. There are also educational opportunities for LPNs to advance within the company.
Compassion is an indispensable element for the staff. Screening includes several different background checks to make sure the aide can provide a safe environment and has not committed a crime, Warner said.
“We go through CPR training, lifesaver courses,” she added.
Family members can rest assured their loved on has a CNA or caregiver in the home with them if an emergency happens.
Sometimes a client does not need to go to an emergency room. It may be that they are scared during a storm or feel lonely. They may need to have somebody to ask questions to.
Having another set of eyes also helps hospitals that depend on Medicare to avoid unnecessary emergency room visits.
“We will also partner with communities and sit with the patient and do companion care,” Warner continued.
Many health care providers were short on staff during the COVID pandemic. Family members knowing their loved one was at risk of a fall were thankful to have a CNA sit with their aging parent.
A lot of long-term health policies will pay for Excell Private Care Services, including VA insurance and Medicaid.
“If you have insurance that says it will pay for the service, it will take care of everything,” Warner said.
The feedback that Excell Private Care Services has received has been exceptional. A recent family member wrote how much the family loves the CNA being so compatible and friendly.
“We love the conversation that we’ve had. ‘She’s helped us a lot with the house,’” Warner paraphrased a family member. “It’s always nice for us to hear that because until we call around to do our checks and ask if they like the aide, we may not hear. So, it’s nice when someone reaches out and lets us know.”
Patients and family members understand they can call Excell Private Care Services whenever they need a resource as simple as providing a wheelchair.
They can call Warner seven days a week at any hour of the day or night, she said. Warner has gone to be with families until an ambulance has arrived at a client’s home.
The company provides services throughout the Oklahoma City metro and also has an office in Tulsa. The staff also travels to Duncan and Lawton. There are not too many counties that Excell Private Care Services does not reach, except in the panhandle and the far southeast corner of the state.
“We’re going to be opening a new satellite in Chickasha,” Warner said.
The need for services is growing in demand as the population of older Americans continues to grow.
Many elders have no clue that they would be able to receive such a service.
“We’ll help them go through the process even if they don’t choose our company and they choose someone else,” she said. “We’ll help them get signed up so they will have somebody come to their house under the Medicaid program.”
Being able to bridge a gap by providing community services is personally enriching for Warner.
“It’s being able to help the people that need the help, and also help the families get through a tough time,” Warner said. “Allowing a mom to still live in her home independently, allowing a daughter to be a daughter and not a caregiver, or a son being able to be a son and not a caregiver — it’s being able to help those families.” For more information visit: www.excellcares.com

The Cowboy Museum is celebrating the diversity of the American West with two upcoming exhibitions spotlighting Mexican and northward migration. “Viva Mexico!”, on exhibit July 9 – October 17 and Find Your North, on exhibit August 20 – October 17, use images, artifacts, maps and stories to share the influence the people “south of the border” had on cowboy and Western culture.
“The American West was and continues to be built on diversity of thought and experience,” said Natalie Shirley, National Cowboy & Western Heritage Museum President and CEO. “It was an embodiment of a shared hope and future, even for those for whom the west was actually north.”
This year marks the bicentennial of Mexican Independence from Spain in 1821, an event that played a significant role in the history of Central America to Western Canada. After Mexico gained independence, the nation retained its cultural mexcla of Spanish, criollo, African, mestizo and native Mexican traditions, eventually bringing them to the North and creating the American Cowboy. Both exhibitions will be open during National Hispanic Heritage Month celebrated annually September 15 – October 15.
“Viva Mexico!” highlights how hombres a caballo (horsemen) affected key historical events like Mexican Independence, the Texas Revolution, Mexican War and the Mexican Revolution through artifacts, art objects, and photographs. The exhibition showcases how Mexican culture, faith, food, popular culture, and trade contributed to and continues to shape the Americas we know today.
Find Your North shows how a change in perspective can highlight different histories. The exhibition will focus on Hispanic experiences and influence on the borderlands. Diverse archival materials and collections preserved in the Museum’s Dickinson Research Center will be highlighted.
For more information on “Viva Mexico!” and Find Your North, visit nationalcowboymuseum.org/all-exhibitions.

‘Do Good Twice’ by supporting local groups in Oklahoma while sharing the mission to Remember, Honor, Teach

Throughout the month of July, national nonprofit Wreaths Across America (WAA) will be featuring its annual Giving in July campaign — a month dedicated to the groups and individuals giving back in their communities while helping to share the mission to Remember, Honor and Teach.
Locally, groups like Roll To Wreaths Riders 4 Vets, Riverside Flight Civil Air Patrol, Broken Arrow Creek Chapter NSDAR, and Catholic War Veterans USA OK Memorial Post 168 among those hundreds of sponsorship groups raising funds through the sale of wreaths sponsorships to support its efforts.
Since its founding in 2007, WAA has partnered with hundreds of like-minded charities, community programs, and civic groups throughout the country to remember and honor our nation’s veterans and active duty military all year long. Giving in July celebrates these groups and highlights the opportunity to ‘do good twice’ through the sponsorship of veterans’ wreaths through the organization’s Group Sponsorship Program. Through the program, donations received in fact ‘do good twice’ because WAA gives back $5 of each $15 wreath sponsorship made to support the local group’s own mission, which include programs helping veterans, military families, youth and more, in communities across the country.
Through this national program, WAA has given back nearly $15 million in local contributions over the last 13 years!
“I have long said, it would be disingenuous for us as an organization whose mission is to Remember the fallen, Honor those that serve and their families, and Teach the next generation the value of freedom, if we do not support other like-minded programs doing just that in their communities,” said WAA Executive Director Karen Worcester. “Our Group Sponsorship Program is a year-round effort, but through Giving in July we hope to remind people that veterans and our current military serve and protect us 365 days a year and it is never too early to make a difference in your own community.”
This year, more than 2,500 cemeteries will participate in National Wreaths Across America Day, including locations in (Macomb Oklahoma Area Cemeteries-Roll to Wreaths Riders 4 Vets, Memorial Park Cemetery, Floral Haven Cemetery , and Sunny Lane Cemetery) – Saturday, Dec. 18, 2021 – and thousands of local Sponsorship Groups are working in their communities to raises funds and awareness to honor the local servicemembers with the placement of veterans’ wreaths made of fresh Maine balsam.
Wreaths Across America is a 501(c)(3) nonprofit organization founded to continue and expand the annual wreath-laying ceremony at Arlington National Cemetery begun by Maine businessman Morrill Worcester in 1992. The organization’s mission – Remember, Honor, Teach – is carried out in part each year by coordinating wreath-laying ceremonies in December at Arlington, as well as at thousands of veterans’ cemeteries and other locations in all 50 states and beyond.
For more information or to sponsor a wreath please visit www.wreathsacrossamerica.org.

Story by Darl Devault, Contributing Editor

For Oklahoma senior bicycle riders who became serious riders during COVID-19 the 40th Anniversary Hotter’N Hell 100 (HHH) the weekend of August 26-29 in Wichita Falls, Texas can be a post COVID celebration.
As the largest century ride in the nation, for the retirement privileged crowd the event can be likened to the crowded spectacle of Woodstock in the 1960s. Participants select from several distances to ride in the August heat at one of best supported bicycle rides attended by more than 10,000 riders. It has seen 14,000 some years.
The event is so big no article can describe everything on offer for attendees to do and see. There are more than 100 committee members who put on the event. It features more than one thousand volunteers during the weekend. The HHH website offers a 51-page downloadable Ride Guide at https://tinyurl.com/z7633umv
Besides being the best attended, it is the safest, best supported and most robust century ride including the largest bicycle consumer show available every year. The booths feature new bicycle innovations and major manufacturers starting Friday, running through Saturday.
“If you have time, it’s fun to explore the area. You can ride to Lake Wichita on trails or explore Lucy Park,” said Dixie Duff, a retired OKC nurse who has ridden HHH nine times. “The HHH is not a time to try new food or drink, especially if you are doing it the first time, but they do a great job of offering many choices.”
Duff also said to not let the 100 miles in the event name scare riders off. The ride offers lesser mile courses with huge rest stops with medical support and Support and Gear (SAG) support throughout the courses. Info is available at Hotter’N Hell (hh100.org).
All this just a two-and-a-half-hour drive from OKC. The distance is 140 miles using I 44 through Lawton.
Beginning Saturday at 7 a.m., cyclists of all ages are welcome to ride the classic HHH endurance ride with 10K, 25-mile distances for younger cyclists, 50 mile, 100K, 75 mile and the namesake100-mile route. Adjacent to the HHH ride finish the organizers stage USA Cycling criterium races Saturday and Sunday.
While more than 10,000 cyclists descend on Wichita Falls the event offers tent camping close in where thousands of people camp out in tents the night before. Shower facilities opening Friday night for the campers are open 24 hours till after the event so riders can shower near the start/finish area before they begin their trip home.
Bicycle clubs from surrounding states often rent buses and stay as far away as Lawton, Okla. or closer-in cities, filling up those accommodations. They get up early Saturday to take their bus into Wichita Falls to stage for the start.
One thing does live up to its name being in Texas in August—so most of the riders shy away from the 100-mile course. Cycling skills, training, and resolve will be tested. This is not an ordinary ride. Fuel for cycling is available at a huge spaghetti dinner and a pre-ride breakfast buffet.
The start for the ride is staged by those riding the longest distances at the front. For some people, the start itself is a party where they meet with friends beginning at 4 a.m. They are soon joined by 10,000+ other riders who have trained to complete their chosen distances.
For those people who are riding the middle distances the start is just as exciting. Again its anticipation is the specialness of having attended the Woodstock music festival.
All that pent up human energy is unleashed after the National Anthem, U.S. Air Force Fly Over and cannon blast. Many say to experience the excitement of a start of a major organized ride, the best place to see it is at the HHH.
Seniors new to the sport will want to attend the 2021 HHH Science of Cycling Symposium: From Lab to the Road featuring tips for cyclists riding the HHH. Area experts will present 30-to-45-minute presentations designed to be easy to understand. The free Symposium runs from 9 a.m. to noon and 1 to 3 p.m. Friday in the MPEC amphitheater. No registration is required. A question-and-answer period will follow each talk.
The great routes; friendly, well-supplied rest stops; a staff of nearly 1,000 dedicated professional medical support; and a fleet of SAG wagons awaits. HHH provides riders with every chance to achieve their goals in the brutal North Texas heat and wind—while having a safe and memorable experience accomplishing them.
No matter how far seniors ride it is about the camaraderie of riding along with thousands of other bicyclists who are enjoying a lifelong sport providing a wonderful health benefit without the overuse injuries of many of the other endurance sports.

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

The 4th of July lets me think of the many Washington D.C. memorials, but D.C. has so much more to offer, and that’s the problem.
Over the years I have discovered that some cities are just too large, diverse, and ever changing, to be experienced fully in just one visit. I find this true about our Nation’s Capitol, Washington D.C. That’s why I find it to be an “installment” city: one that needs to be visited over and over again, over a number of years (or decades in my experience.)
Creating a reasonable itinerary for D.C., and knowing your physical capabilities is the key. In my youth I walked and walked and walked to near exhaustion, to see some of the monuments, memorials and museums. For this brief two day trip I took it easy, knowing that in most likelihood that all would be there for another visit on down the line.
I used inexpensive taxis to go most places. I could not believe how accessible they were.
My home base was in the Beacon Hotel and Corporate Quarters, up the hill from the White House by several blocks. It was a comfortable hotel, with a doorman for taxis, offering spacious rooms, kitchenette and full size bath. While I would not try to visit their unfriendly dining establishment again, I would consider the hotel for my next installment. They do offer a rooftop bar on some nights. Go early before the music starts.
Months in advance I contacted both my Congressional representatives to see about getting a White House tour. After a prolonged attempt it did happen, and I was put on a list with a group of strangers, to this day I have not met. I showed up a little earlier than my appointed time, and went through 2 check lists before going through security. I was told on the website, no cameras, although cell phones with cameras were allowed (go figure that logic), no pencils, no pens, no back packs, no water, no nothing, or it would be taken away. Strange again, but the price you pay. The self guided tour, following a pre determined path, was reminiscent of a tour decades ago. In reflection it is fun to see the rooms and hallways on TV and know their juxtaposition to each other and such, because you were there. I’m ashamed to say, I did not get a feeling of awe, but seeing the portraits of JFK and Jacqueline was heart warming. A tour of the Capitol Building is much easier to get and very informative.
I can also recommend visiting the National Gallery, The Spy Museum and its adjacent restaurant, Zola. All three are worth a lengthy visit. Dining at Zola is definitely on my list for my next installment visit to D.C.
Other fun food and beverages were enjoyed at the iconic Old Ebbitt Grill, the Round Robin Bar at the Willard Intercontinental, and the roof top bar and dining atop the W Hotel, where extra ordinary sights can be had of the White House, Washington’s Monument, Jefferson Memorial and the Lee Mansion in Arlington The W can be a bit snooty, as they reserve several roof top bar tables for VIP’s, which are seldom used early in the evening. So as you wait for the elevator behind the velvet rope, just profess to the doorman you want to stand at the bar. It’s worth the effort.
I longed to see the National Cathedral and took a taxi there and back. Getting back was the challenge. I saw the edifice and took a Gargoyle tour, which I can not recommend.
One is shown slides of the exterior, and then taken out front on the grounds to try and see again, what you saw in slide format. My souvenir book of Gargoyles sold in the basement gift shop was worth its money; the tour was not. A quick trip to the architecturally pleasing National Museum of the American Indian was accomplished, along with a light lunch, and my two days were completed.
One of the best compliments of any travel adventure or meal is answering “Yes” to the question, “Would you have it again?” And “Yes,” Washington D.C. is already on my list for future city installments. As always these days double check web sites and times of admission etc, for the times you need.
When you go or before check out:
The Spy Museum https://www.spymuseum.org/visit
Beacon Hotel: http://www.capitalhotelswdc.com
The National Cathedral: www.nationalcathedral.org
Washington D.C. info: http://washington.org

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
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