As little as 130 calories per day could make a significant impact on your cardiovascular health.
That’s approximately how many calories are in about 2.5 cups of strawberries. And it’s the amount a new study led by Oklahoma Medical Research Foundation physician-scientist Hal Scofield, M.D., found is needed to lessen our risk of heart disease, stroke and diabetes.
“This is the ideal health finding,” said Scofield, a physician and medical researcher in OMRF’s Arthritis and Clinical Immunology Research Program. “Strawberries don’t require a prescription, and they’re available year-round.”
Previous work in Scofield’s lab showed that strawberries could have a positive impact on health. But in the new study published in the journal Nutrients, researchers were surprised to find that such a reasonable amount of the berries could make a difference.
Scofield found that in people with obesity, the daily consumption of 32 grams of freeze-dried strawberry powder mixed with water (the equivalent of about 14 oz. of fresh strawberries) lowered participants’ blood glucose, improved good lipids and reduced LDL cholesterol, all factors for heart attack and stroke. Study participants also showed improved insulin resistance, an underlying cause of Type 2 diabetes.
But like the omega-3 fatty acids in fish, the researchers found the natural compounds in strawberries to be most beneficial when consumed as part of a whole.
“We know that eating fish has more health benefits than taking fish oil pills. This appears to be the same for strawberries,” said Scofield, noting that freeze-dried, powdered berries retain the nutrients of fresh berries. “We aren’t certain why, but it supports the idea that eating real, whole foods is important.”
Scofield’s lab has previously shown that strawberries are an effective anti-inflammatory measure to reduce pain associated with osteoarthritis, the leading cause of disability and joint replacements in adults in the U.S.
“The idea that strawberries have anti-inflammatory and heart-healthy compounds is not new, but applying the benefits directly to specific diseases is,” said Scofield. “The bottom line is to eat well. We’re supposed to eat five servings of fruits and veggies a day. This is just one more indicator that the benefits of that are real.”
Scientists at the University of Oklahoma Health Sciences Center, Oklahoma State University and the University of Nevada at Las Vegas contributed to the work. The research was supported by National Institutes of Health grant Nos. U54GM104938 and 5P20GM109025 and institutional funds from OUHSC and UNLV.

Majority of nursing homes, nearly half of assisted living communities operating at a loss

The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes, assisted living communities, and other long term care facilities across the country, announced the release of a recent survey of providers across the U.S. Results from the survey showcase the urgent need to address the economic crisis facing the profession.
Key findings include:
* Only a quarter of nursing homes and assisted living communities are confident they can last a year or more.
* More than half of nursing homes and nearly half of assisted living communities say their organization is operating at a loss.
* Nearly half of nursing homes and assisted living communities have had to make cuts in 2021 due to increased expenses or lost revenue.
* The top three costs facilities have incurred due to COVID-19, regardless of whether they have had cases or not, are additional pay for staff, hiring additional staff, and personal protective equipment (PPE).
* In 2021, 84 percent of nursing homes said they are losing revenue due to fewer post-acute patients coming from the hospital.
* Ninety-two percent of nursing homes and 62 percent of assisted living facilities said the Provider Relief Fund has been helpful during COVID.
* More than half of nursing homes and more than one-third of assisted living communities say that Medicaid fee-for-service is problematic in covering the actual cost to provide care to residents. Of those, more than one-quarter of both providers qualify it is a serious problem.
“Even though COVID cases in long term care are at historic lows, providers are struggling to recover from the economic crisis the pandemic has induced. Too many facilities are operating under shoestring budgets simply because policymakers have failed to dedicate the proper resources, and this can have devastating consequences,” said Mark Parkinson, president and CEO of AHCA/NCAL.
An analysis by AHCA/NCAL earlier this year estimated that the nursing home industry is expected to lose $94 billion over the course of the pandemic, and more than 1,800 facilities could close their doors. Closures are hard on vulnerable residents who are forced to move, their family members who must often travel farther to see their loved ones, and dedicated caregivers who are out of a job.
“Lawmakers and public officials across the country must prioritize the residents and caregivers in our nursing homes and assisted living communities,” continued Parkinson. “This starts by sending immediate resources through what remains of the Provider Relief Fund, and it continues by finally addressing the chronic underfunding of Medicaid, which only covers 70 to 80 percent of nursing home care. We have laid out key proposals in our Care For Our Seniors Act to transform America’s nursing homes, but without the help from Congress and state legislators, these necessary reforms will not be possible.”
“We look forward to working with federal and state governments to ensure the stability of our care economy, so that every provider has the ability to deliver the highest quality of care. From being able to have an adequate supply of PPE to compensating caregivers for their heroic work, long term care facilities need financial assistance from lawmakers to keep serving our vulnerable residents,” concluded Parkinson.

The Oklahoma History Center (OHC) is seeking performers and vendors for its upcoming Folklife Festival to be held October 16, 2021, from 9 a.m. to 2 p.m. This community-wide event will celebrate and recognize what the American Folklife Center at the Library of Congress has called “the everyday and intimate creativity that all of us share and pass on to the next generation.” The “creativity” mentioned will come in the form of dancing, singing, crafts, food and much more. The Folklife Festival will be open to the public and held predominantly outdoors at the OHC, located at 800 Nazih Zuhdi Drive in Oklahoma City.
Already scheduled to participate are: Oklahoma Farm Bureau; Angels Modeling and Dance Studio; Eterna Primavera Folklore Guatemalteco; Southwest Dairy; “Traditional Music of the Open Prairie” with Wayne Cantwell; 3J Farms; 145th Army Band; and Thick Descriptions. Also, the Oklahoma Pork Council will be giving away a new roaster/smoker.
If you are interested in participating in the OHC’s Folklife Festival as a performance act or vendor, please complete the application form found at www.okhistory.org/historycenter/folklifesignup.
The Oklahoma History Center is a division of the Oklahoma Historical Society and is an affiliate of the Smithsonian Institution, National Archives and is an accredited member of the American Alliance of Museums. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

Story by Darl Devault, Contributing Editor

On Aug. 23, seniors 65 and older can begin to take scientists’ advice of adding years of robust emotional and intellectual development to their lives by auditing college classes for free at every public college and university in Oklahoma.
Auditing means enrolling in a college course because a senior is interested in the subject and wants to learn more for no grade and no credit. Called Senior Auditors by the schools, they do not have to be admitted to the school.
Seniors Auditors will attend class regularly, have access to all class materials, but will likely not need to complete homework or take any exams. Seniors may also be encouraged to participate in the class, but this is usually not required.
Some faculty may expect senior’s participation to be minimal to give more time and attention to normally enrolled students.
Seniors need to ask the faculty member about the level of engagement expected while auditing a course, including active class participation in class and completing assignments. Buying the book, course material and listening to the lectures is standard.
In Oklahoma, the procedure for signing up to audit these free classes is Pre-Internet (1994).
A Senior Auditor may enroll as an auditor by meeting the faculty member in the first class with an audit request form. Provided space is available and the faculty member approves by signing the form, the Senior Auditor files the completed audit request form with the Registrar’s office to be officially enrolled.
Initial enrollment in a course as an auditor may be completed only between the first day of class and the last day allowed for late enrollment for credit.
This privilege available for seniors 65 or older has become even more important since scientists are now saying the ability to learn new subjects helps seniors create and sustain their neuroplasticity well into old age.
It was once long believed—by the average person and by brain health experts—that each person had a finite number of brain cells, which decreased over time. Lose enough and neurological damage or diseases result, including dementia.
During the last decade researchers have learned brain health is improved by neurogenesis, the process by which new neurons grow in the brain. This results when seniors take college classes.
By learning new subjects, seniors stimulate new brain cell growth, creating neuro plasticity where existing neurons grow and form different connections with each other.
The brain is responsible for emotional health as well as memory function, remembering old memories as well as creating new ones. Because of this, neurogenesis is key for staying mentally sharp and emotionally balanced.
Fortunately for seniors, free college classes are as close as any Oklahoma institution of higher learning. This includes any Oklahoma public two-year college or four-year university.
The Oklahoma State Regents for Higher Education codify the privilege each year in a document. On page 52 of the FY2020-2021 Tuition and Fee Rates for the Oklahoma State System of Higher Education dated September 2020 the privilege of striving for neuroplasticity is spelled out: Auditing of Classes by Senior Citizens. State System institutions are hereby authorized to waive the tuition and fees for auditing of classes for residents of the state of Oklahoma who are sixty-five (65) years of age or older. Such students may be admitted without charge to classes on a space available basis.
The number of seniors taking advantage of this privilege varies greatly. Kellie Dyer, Registrar at the University of Oklahoma, provided the numbers for the last two regular semesters. At the University of Oklahoma in the Fall 2020 semester 10 seniors audited classes and in the Spring of 2021 12 seniors audited classes for free.
Senior Auditors wishing to enroll in a course as an auditor need to get an Audit add/drop form from Enrollment Services in Buchanan Hall, Room 230, get the faculty member’s approval, and return the form to Enrollment Services.
To find out the precise manner and method of auditing classes for free at seniors’ college or university of choice contact their enrollment office. The enabling legislation does not standardize the way they do this across the system. Seniors should contact them well advance of selecting classes they want to take.
Listing of local Oklahoma Public Colleges and Universities
* Langston University, Langston, OKC
* Oklahoma City Community College, Oklahoma City
* Oklahoma State University. Oklahopma City
* Redlands Community College, El Reno
* Rose State College, Midwest City
* University of Central Oklahoma, Edmond
* University of Oklahoma, Norman
* University of Oklahoma Health Sciences Center, Oklahoma City

The Cowboy Museum is celebrating the diversity of the American West with two upcoming exhibitions spotlighting Mexican and northward migration. “Viva Mexico!”, on exhibit July 9 – October 17 and Find Your North, on exhibit August 20 – October 17, use images, artifacts, maps and stories to share the influence the people “south of the border” had on cowboy and Western culture.
“The American West was and continues to be built on diversity of thought and experience,” said Natalie Shirley, National Cowboy & Western Heritage Museum President and CEO. “It was an embodiment of a shared hope and future, even for those for whom the west was actually north.”
This year marks the bicentennial of Mexican Independence from Spain in 1821, an event that played a significant role in the history of Central America to Western Canada. After Mexico gained independence, the nation retained its cultural mexcla of Spanish, criollo, African, mestizo and native Mexican traditions, eventually bringing them to the North and creating the American Cowboy. Both exhibitions will be open during National Hispanic Heritage Month celebrated annually September 15 – October 15.
“Viva Mexico!” highlights how hombres a caballo (horsemen) affected key historical events like Mexican Independence, the Texas Revolution, Mexican War and the Mexican Revolution through artifacts, art objects, and photographs. The exhibition showcases how Mexican culture, faith, food, popular culture, and trade contributed to and continues to shape the Americas we know today.
Find Your North shows how a change in perspective can highlight different histories. The exhibition will focus on Hispanic experiences and influence on the borderlands. Diverse archival materials and collections preserved in the Museum’s Dickinson Research Center will be highlighted.
For more information on “Viva Mexico!” and Find Your North, visit nationalcowboymuseum.org/all-exhibitions.

Kristi Cormack was at a Galentine’s event in February 2020 with a group of friends when she said it hit her; she was too exhausted to stay. The 30-year-old went home and slept for three days. She had no history of health issues and didn’t know she’d soon be diagnosed with a rare form of cancer.
“I couldn’t go to work on Monday and the only excuse I had was that I was tired,” Cormack said. “It was a kind of tired I’d never experienced before.”
She called her primary care physician and, at first, they thought it was a virus. Kristi had a gut feeling it was more serious and requested blood work. The test revealed her instinct was right. After a CT scan and biopsy, Kristi’s medical team at Mercy had a better picture of what was wrong.
“I’ll never forget that call at 4:45 p.m. March 26, 2020,” Cormack said. “They called to tell me that it was cancer. Nothing can ever prepare you for that phone call.”
She immediately grabbed a notepad and started writing down any words she could comprehend. It was an aggressive form of spindle cell sarcoma. A six-pound tumor was growing from her pancreas.
“You hear all these words and you don’t have a clue about the weight of them,” Cormack said. “You don’t know what walking through treatment and chemotherapy means.”
Because less than 40 people in the United States have been diagnosed with this type of sarcoma, the oncology team at Mercy collaborated with their peers across the country. They sent Cormack’s scans to MD Anderson Cancer Center and Harvard Medical School for review.
“Kristi is a special case,” said Dr. Christian Ellis, surgical oncologist at Mercy Hospital Oklahoma City. “She had a bad situation. The location of her tumor and the fact that she is so young are very rare.”
It was a lot to process, but the timing created an additional challenge. All of this was happening when the world was first learning of COVID-19 and everything began to shut down.
“I went in for my biopsy the day the Oklahoma City Thunder had the first COVID case, and the NBA shut down,” Cormack said. “I remember waking up that evening and thinking, ‘What world did I wake up in?’”
Her initial consultation about removing the tumor happened in early April via video conference. That’s when she met Dr. Christian Ellis. He was the first person to explain the gravity of the surgery and that it could mean life or death.
“I remember sitting with my mom at home, seeing the CT scans on the video and Dr. Ellis walking me through the scans, talking me through surgery, the impact on each organ – the colon, small intestine, my spleen, stomach and pancreas – and what that would mean for me post-operation,” she said.
She was overwhelmed and told him she couldn’t make her decision without meeting in person. He told her to come down to the office right away.
At an in-person meeting, Dr. Ellis encouraged her to seek a second opinion. He was confident he could do the surgery, but Cormack said he wanted her to feel confident in him and the plan of action.
“He said if it’s crossed your mind at all, I want you to get a second opinion,” Cormack said. “He told me you deserve to explore all of your options and feel confident before you step into something this big.”
Cormack said she was relieved the second opinion confirmed Dr. Ellis’ course of action and helped her remove all the ‘what ifs.’
Family and friends camped out in the parking lot of the hospital while she endured what could have been an eight-hour surgery. A nurse called them hourly with updates and after just four hours, the surgery was complete. Dr. Ellis removed her spleen, two-thirds of her pancreas and all of the tumor. He told her anxious family he was pleased with how well it went.
“I woke up in the ICU and just screamed, ‘I’m alive, I made it, I’m alive,’” Cormack said.
After she recovered from surgery, Cormack began six rounds of an aggressive form of chemotherapy that required a five-day inpatient stay at Mercy every 21 days. She was relieved she could have one visitor during her treatments.
On Oct. 29, Kristi finished her last round of chemo. The fourth floor nurses cheered and sang to her as she left the unit when she was ready for discharge. Her mom drove her around to the back of the hospital to the Coletta Building, where Mercy’s outpatient oncology services are housed. She pulled up to the building to shouts of “ring that bell.”
She rang the bell outside of the Coletta Building, surrounded by family and friends, to signify the end of her cancer treatment. They celebrated the end of a long, hard journey.
“Kristi had all the ups and downs of a young person who was diagnosed with an aggressive cancer, but our multidisciplinary team at Mercy walked her through the entire process,” Dr. Ellis said. “She did very well, and she is cancer free today.”

Creighton Gilbert (1924-2011), a scholar and connoisseur of Italian Renaissance art donated his extensive collection to the Fred Jones Jr. Museum of Art in 2011. Opening Thursday, June 24, A Life in Looking: The Creighton Gilbert Collection explores the thematic elements that make up this exceptional collection.
This exhibition is also important for the university, as two art history professors from the OU School of Visual Arts, Allison Palmer and Erin Duncan-O’Neill, served as curators. “This exhibition showcases some of the most exquisite pieces from an important gift to the museum, artworks that were carefully collected over Dr. Gilbert’s long and storied art historical career,” said O’Neill. “It was an exciting project, leading us to new discoveries from X-radiographs in conservation reports and treasures unboxed from storage.”
The show is organized into five themes: religion, architecture, allegory, portraiture and humor. Gilbert took particular delight in discovering works by major artists, such as Rembrandt van Rijn, Giovanni Battista Piranesi and Albrecht Durer, to name a few, hidden away in print shops. In 2005, then museum director Eric Lee, a former student of Gilbert’s, encouraged his mentor to leave his private collection to the museum. The bequest, totaling 272 objects, spans the 14th to 20th centuries with an emphasis on Old Master prints and drawings from the Renaissance, Baroque and Rococo periods. “While Dr. Gilbert
was a specialist in the Italian Renaissance, his collection encompasses a wide range of European artworks from the 1400s-1900s, and he seemed to delight in researching issues of attribution and dating,” said Palmer
An academic prodigy, Gilbert entered college at age 14, became a professor at 21 and eventually completed a doctorate from New York University’s Institute of Fine Arts in 1955. He was also one of the foremost authorities on Michelangelo. He authored numerous books and articles on Caravaggio, realism in Renaissance art and the Northern Baroque, as well as two seminal works: Michelangelo: On and Off the Sistine Ceiling (1994) and Caravaggio and His Two Cardinals (1995).
“Gilbert curated many exhibitions at museums and universities, developing a breadth of interests on clear display in his collection,” said O’Neill. “From illuminated parchment to sketches made on a cabaret table, we see discoveries made by a passionate and well-trained eye in a range of subjects and time periods.”
A Life in Looking: The Creighton Gilbert Collection is on display June 24 through Dec. 31.
The Fred Jones Jr. Museum of Art is located in the OU Arts District on the corner of Elm Avenue and Boyd Street, at 555 Elm Ave., on the OU Norman campus. Admission to the museum is complimentary to all visitors. Information and accessibility accommodations are available by calling (405) 325-4938 or visiting www.ou.edu/fjjma.

When it comes to luck, my sense of timing could not be worse.
If one lane on a congested interstate suddenly starts moving at normal speed, I just moved to the other lane, and am now sandwiched between two semis, both hauling explosives.
If I schedule an outdoor party, local weather forecasters immediately start telling viewers to expect rain the entire day. Historically, they have been correct most of the time.
I never owned GameStop stock but I’m certain I would have dumped it at its 52-week low of $3.77 as opposed to the all-time high of $483 it achieved in January, following chatter on Reddit investor forums.
Now comes word that ordinary Americans are getting rich just by rolling up a sleeve and getting jabbed with the coronavirus vaccine. Just ask Abbigail Bugenske, 22 of Cincinnati.
In exchange for doing something ALL Americans are being urged to do as soon as possible, Bugenske received $1 million as part of Ohio’s Vax-a-Million lottery. Four other Ohio residents will be receiving similar windfalls if their names are chosen. Not to be outdone, California is offering $1.5 million prizes to 10 vaccinated residents. New York, Maryland and Oregon are among other states that feel cold hard cash is the best way lower coronavirus numbers.
I had the misfortune of settling in Illinois, where no money will be changing hands, or arms, as of now. Some retail establishments have stepped up, however. Illinois is one of only 13 states that feature White Castle restaurants, and, through May 31, the chain was offering vaccinated patrons one of its three “desserts on a stick.” For free! I chose not to partake in that offer, feeling I was simply trading one potentially fatal malady for another. I won’t die of the coronavirus, but clogged arteries kill plenty of people annually.
For the record, I received my injections back in mid-February, when the vaccine was still in its rollout stages and states were struggling to figure out who should have priority. I asked for nothing in return, feeling I had won a personal lottery just because I was able to snag an appointment. Heck, I didn’t even take a complimentary candy from the dish that sat next to the health care worker processing my exit paperwork. My prize was relief that I was on the road to a life free of facemasks and quarantine.
But now it’s payback time. Even though I shunned dessert on a stick, I want a piece of the pie.
Somebody needs to mow my lawn.
As I write this, I have just completed the weekly task of pushing the mower up and down, back and forth over bumpy terrain, trying to keep up with my neighbor who feels grass should be pampered, as opposed to clipped. He is much younger and, I’m sure, doesn’t spend the following day recovering from the assortment of joint pain that lawn mowing delivers to my body.
Ironically, I suffered no side effects from either vaccine dose. While friends updated me, via social media, of their high fever and body aches after vaccines one or two, I went about my day pain free. I would like to continue doing so, hence the lawn mowing request.
Sure, I could use a million dollars, but other Illinois residents need it more, vaccinated or not. All I want is to wave my vaccination card at a passing lawn service truck, have the driver do an about face and follow me to my yard, where his crew would cut my grass while I lounge on the patio. I would like this routine repeated weekly until at least Labor Day. I’ve read I may need a COVID-19 booster shot in approximately eight months, which I will gladly receive.
Provided I win the Illinois “Shovel My Driveway” vaccination sweepstakes.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

Story by Darl Devault, Contributing Editor

Although this is July, seniors trying to make a decisive quality of life recovery from pandemic restrictions need to book now if they plan to use the two free entry days in our National Parks in August.
The National Park System is one option for outdoor experiences but booking early is critical because pent-up demand is creating a scarcity at premium destinations. Some parks accommodations may already be full.
One example is the lodges at Glacier National Park in Montana often must be booked a year in advance but there can sometimes be accommodations available outside the park.
Ranked fifteenth in size of all our parks and as close as the state next door, Big Bend National Park in far southwest Texas offers 801,163 acres of many things to do.
“I believe the best time of year to visit Big Bend is in the winter to avoid the heat, but it can be very warm even in winter and not too cold for camping under the stars. The spring and the two free dates in the fall are other options, but it can also be crowded then,” said Rob Walker, 66, retired Edmond kayaking and Jeeping enthusiast. “Some people will see free entry as tipping the scale toward going even in August. You should prepare for the heat for long hikes in the day.”
On two days in August, all National Park Service sites charging an entrance fee will offer free admission to everyone. Seniors without the Lifetime Senior pass need to be mindful of these entrance fee–free dates: August 4th, the one-year anniversary of the Great American Outdoors Act and August 25th, the National Park Service’s birthday.
“Remember Big Bend is a desert park with summer temps over most of the park reaching 100 degrees by late morning,” Walker said. “The heat is at dangerous levels until after sunset. Hikers should stay off the trails in the afternoon, while carrying and drinking plenty of water any time they hike any distance.”
Tourists might want to join the group of people sitting on a bench watching Old Faithful erupt in the cooler climate of Yellowstone National Park, located primarily in Wyoming.
For two days in August entry to the park is free, but the place will be packed. Tourists might want to scale back their demand to make a decisive quality of life recovery from pandemic restrictions this August closer to home.
A ten-hour car trip from Oklahoma City, Big Bend is too big to see in a day. A one-day trip inside the huge park mostly in an air-conditioned car might include a trip down the Ross Maxwell Scenic Drive and a visit to the Chisos Basin.
The scenic drive gives visitors ample views of the Chihuahuan Desert landscape and leads the banks of the Rio Grande River. There are scenic overlooks and exhibits along the way for the history buffs. The drive offers short walks to Sam Nail Ranch, Homer Wilson Ranch and a visit to the Castolon Historic District which affords a glimpse into the area’s past.
At the end of the road is a highlight of the trip—a short walk into Santa Elena Canyon—one of Big Bend’s most scenic spots. It is an easy 1.4-mile round-trip hike.
Visitors may also visit the forested Chisos Mountains and walk the 0.3-mile Window View Trail to get a feel for the mountain scenery. If time allows, consider hiking the Window Trail or Lost Mine Trail for a closer look at Big Bend’s mountain landscapes.
The Chisos Mountain Lodge is operating at reduced capacity, while the Panther Junction Gas Station and Basin Store are open daily. The Mountain View Restaurant inside the lodge offers lunch. Guests there must be registered in the park, and it is probably already full. They are currently providing sack lunches to go or deliveries to registered guest.
The award-winning Fossil Discovery Exhibit eight miles north of Panther Junction is another park highlight visitors often fit into a one-day visit. If grandkids are along, they will enjoy it.
Abandoned since the 1940s, the Mariscal Mine is isolated by its remote location in the middle of the park. It takes much longer to drive the rough road in a normal car. It is the best-preserved mercury mining site in Texas. The area is a listed historic district on the National Register of Historic Places. Best to avoid it if the day is windy and dusty, as it is a mercury contaminated site.
Black Gap Road is one of only two Jeep Badge of Honor Trails in Texas. The most remote un-maintained road in the park, Black Gap provides visitors scenic views of the Chisos Mountain Range as well as wide-open vistas of the Chihuahuan Desert.
Two more days in 2021 offer the same no-fee privilege, September 25, National Public Lands Day and November 11, Veterans Day.
After more than a year of pandemic-related restrictions and limited travel, surging attendance figures across US national parks show Americans are eager to get back on the road and explore.
Often described as America’s best idea, there are 432 National Park System parks available to everyone, every day. The fee-free days offer a great opportunity to visit a new place or an old favorite. This is especially true if it is one of the national parks that normally charge an entrance fee. There are only 10 national parks that charge no entry fees year round. The entrance fee waiver for fee-free days does not cover amenity or user fees for activities such as camping, boat launches, transportation, or special tours.
The surge to get outdoors after COVID-19 is why this article runs in July, as many seniors need to get busy planning if they are going to take advance of the August free days but do not be surprised if the parks have no available accommodations in the park and those outside the park may be filling fast.

Yellowstone hosted 483,159 recreation visits this May, an 11 percent increase from pre-COVID 19 May 2019 (434,385 recreation visits). This makes this May the park’s most visited May on record, according to a park news release. With the spreading of some of the new variants it is best to continue taking precautions.

Mary Ann Pawless, like millions of Americans, wonders how Katie Thurston’s journey will end this season on “The Bachelorette.”
The dating show is one of several shows the Lawton woman looks forward to watching each week, but that hobby was at risk because of her struggles with macular degeneration, a common eye disorder among people over age 50 that causes blurred or reduced central vision.
Pawless sought help with her vision issues from the Oklahoma Department of Rehabilitation Services’ Older Blind Independent Living Program. The staff teach independent living skills, adaptive aids and alternate techniques. Areas of support include help with reading tasks, time telling, name signing, orientation and mobility for clients in their home and community. Clients are also taught money identification and management, recreation and leisure activities and multiple independent living skills.
Pawless demonstrated how she uses a handheld magnifier with a light to read an adjustable magnifying glasses that enable her to watch her favorite TV shows including the ABC reality series. Each week she follows along as the men wait to see who will not receive the final rose and are sent home.
“For a while there it was, poor me,” Pawless said. “I didn’t have the desire to try to do too much. I just kind of scooted around, but now it’s kind of like a whole new world they’ve opened up for me. I used to get kind of depressed, but that’s very rare now because I stay busy at home and doing the yard.”
DRS also helped in other areas of her life. Pawless has black tabs on her stove and microwave that help her identify numbers and has a pair of elbow length oven mitts to prevent accidentally burning her arm while using the oven. She also listens to audiobooks from the Oklahoma Library for the Blind and Physically Handicapped, a program associated with Services for the Blind and Visually Impaired that provides audio books and audio equipment.
The Oklahoma Older Blind Independent Program provides one-on-one teaching for Oklahomans ages 55 and older who are struggling with vision loss and blindness. A large percentage of the staff are blind or have low vision and are located in offices throughout the state to help individuals regain their independence in a safe and efficient way at no cost to the client.
Pawless’ rehabilitation teacher Pam Holloway is also blind. Holloway helped Pawless to be creative around her house, such as using a rubber band to identify her shampoo and conditioner. Pawless’ orientation and mobility specialist Liz Scheffe taught her how to navigate outside and use her white cane. With her newfound independence, Pawless is now able to live life to the fullest again and has recovered from the depression that came with losing most of her vision.
Pawless, her husband and dog, Biscuit, live in a cabin with a beautiful garden across from Mount Scott. Her hobbies include listening to audiobooks, cooking and working in her garden. She enjoys spending time with her grandson and neighbors.
“The Older Blind program means that our staff can give something to older blind individuals that they might not get anywhere else, and that is their independence to perform tasks for themselves,” Services for the Blind and Visually Impaired Field Services Coordinator Teresa McDermott said. “There is nothing more joyous than to hear a client say they never thought they would be able to read a piece of mail or a medicine label again, or cook a meal on the stove, but they can now, as a result of services from our staff.”
For more information about DRS services, call 800-845-8476 during business hours to be transferred to the nearest office or visit:
https://oklahoma.gov/okdrs/independence/blind/older-blind.html.
The Older Blind Independent Living Program is part of the Service for the Blind and Visually impaired division of DRS, a state agency that assists Oklahomans with disabilities through vocational rehabilitation, education, employment, independent living programs and the determination of medical eligibility for disability benefits. Last year, DRS served more than 76,000 Oklahomans.