Story by James Coburn, Staff Writer

It was at St. Anthony Hospital in Oklahoma City where she was born that Tammy Williams remembers being hospitalized for three months after a car accident. She was only a 10-year old.
“Nurses were there for everything. They took on the role as a friend, a caretaker and a nurse as far as any dressing changes. They were a parent if I needed them to be,” said Williams, LPN, director of Nursing at Ash Street Place Assisted Living in Guthrie.
Those nurses inspired her to become a nurse.
Today, she and her nurse aides and volunteers strive to give the same quality of care and compassion to the residents of Ash Street Place. Friendly conversation with the residents makes her day.
“I like geriatrics,” she said of the residents. “They’re friendly and very important. I learn lots of things from the residents here.”
Dominoes, Bingo, and Checkers are popular games. They take trips to Walmart or other stores for shopping. Church services are held for residents on Monday evenings. On Sunday mornings some of the residents usually venture out for church services with a friend or family member. Some of the ladies get together for Bible study on Sunday evenings.
Today, she and her nurse aides and volunteers strive to give the same quality of care and compassion to the residents of Ash Street Place. Friendly conversation with the residents makes her day.
“I like geriatrics,” she said of the residents. “They’re friendly and very important. I learn lots of things from the residents here.”
Dominoes, Bingo, and Checkers are popular games. They take trips to Walmart or other stores for shopping. Church services are held for residents on Monday evenings. On Sunday mornings some of the residents usually venture out for church services with a friend or family member. Some of the ladies get together for Bible study on Sunday evenings.
Williams smiles when recalling the day that Ash Street Place administrator Joe Chappell sang at a resident’s birthday party and one of the male residents asked her to dance. A high quality of life includes a family-friendly atmosphere.
The staff is very respectful, punctual and kind, 24 hours a day, Williams said. A certified medication aide works on every shift.
“Everybody’s friendly, willing to help each other and be there for each other,” she continued. “We have several different levels of care.”
Interaction with residents, assisting them when there is a need including medications, and assistance with daily needs is provided. If there is a need for more assistance with daily activities, a resident may transition seamlessly across the street to Golden Age Nursing Facility for long-term care or skilled nursing. Williams’s exposure to nursing began at Golden Age where she was a CNA and CMA before working as an LPN there for 12 years. She graduated from nursing school at Francis Tuttle in 2000.
She sets new residents at ease by asking them about their preferences in life. She helps them blend in by knowing some of their favorite things to do. Williams lets them know that changes can be made to make them more comfortable.
They all share a good outlook on life and are as caring as the staff, she said. Among the residents is a gentleman who worked as a space engineer at NASA, another who served in the Navy during WWII, a woman who worked as a dietician in the prison system, who happens to be a direct descendent of Daniel Boone.
“She was telling us recently about when she had to go through a course of training to learn Karate,” Williams said.
Ash Street Place can accommodate up to 37 residents. It represents a strong commitment to the town as the only assisted living facility in town. The family-owned center takes care its own community of Guthrie and other residents from elsewhere.
Ash Street Place is usually the first place a Guthrie resident chooses when they need more care than is possible at home.
Many of the residents already have a community connection and often recognize other residents as their former neighbors, school chums or fellow churchgoers.
Local owners have grown up in the community. This spirit of care makes Ash Street Place, Willow Creek, Golden Age and Companion Healthcare so special.
“We are here to take care of the health care needs of the community,” said CC Crane, marketing director for Companion Healthcare. “Besides Mercy Logan — it is us. I really do think you experience that family centered approach.”
As a staple in the community, Ash Street Place must be exceptional in its standard of care. The brand of Ash Street Place is written in family and neighborly community ties of knowing that the best of care is only a step away when choosing one of Oklahoma’s finest assisted living centers.
“We’re taking care of a lot of people here that were your old schoolteacher, or your former Bible study or Sunday school teacher. Ash Street Place is the first place you would think about if you needed assisted living care,” Crane said.
Williams agrees.
“Personally, I think it’s the best place. Of course, I think Golden Age is the best place, too,” she said.
For more information on Ash Street Place visit:
www.ashstreetplace.com

https://www.cremation-okc.com/

Dear Savvy Senior,

What can you tell me about electric trikes for semi-seniors? I used to cycle a lot in my younger years but have some balance problems and don’t trust myself on a two-wheeler anymore. I’ve read that electric powered trikes are a good option for older riders but could use some help choosing one. Unsteady Eddie

Dear Unsteady Eddie,
Electric powered adult tricycles – also known as e-trikes – are a great cycling option for older adults with balance or stamina issues because they’re safe and super fun to ride, and easy on an aging body. Here’s what you should know, along with some tips to help you shop for one.
Safer Cycling
If you’re interested in cycling, but worry about falling or injuring yourself, e-trikes are a great choice because of the three-wheeled stability they provide. With a trike you can ride as slow as you want without ever losing your balance, which is very reassuring for most older riders.
E-trikes also come with a small electric powered motor to enhance the riding experience, so when you saddle up and apply the throttle the motor will give you a boost when pedaling, or it will do all the work for you. This makes it much easier to whiz up hills and ride into headwinds without gassing yourself or taxing your knee joints.
In addition, most adult e-trikes are also made with a low “step through” design making mounting and dismounting easier; they typically come with big tires that ensure a smooth ride; have ergonomic handlebars that are easy to reach and grip; and offer oversize seats (some even have backrests) for comfort and support.
There are many different types of adult e-trikes to choose from with prices ranging anywhere from around $2,000 up to $7,000. To shop for one, contact some bike shops in your area to see what they offer, or you may need to order one online.
When shopping for an e-trike, pay special attention to the motor, which determines how fast it will go, and the battery, which determines how far it will go between charges.
Most e-trikes can reach speeds of anywhere between 15 and 28 miles per hour, and typically go somewhere between 20 and 55 miles on a single charge, depending on how much pedaling you do. Battery charge times will vary too, ranging anywhere from 3 to 8 hours.
How to Choose
To help you figure out the right kind of e-trike for you, ask yourself how and where you plan to ride it. If you’re primarily interested in a leisurely ride around the neighborhood for pleasure, fitness or running errands, an upright cruiser e-trike that has a rear cargo basket would be a nice choice.
Some popular options in this category include: Addmotor’s M-340 Electric Fat Trike and M-360 Semi-Recumbent Trike (both $3,000, addmotor.com); Emojo Caddy Pro ($2,900, emojobike.com); Sixthreezero EVRYjourney 250W Tricycle ($2,200, sixthreezero.com); EWheels EW-29 ($2,000, ewheelsdealers.com); and Buzz Cerana T ($1,700, buzzbicycles.com).
Or, if you’re looking to take longer road rides a recumbent e-trike may be a better option. These are aerodynamic, low-to-the-ground stretched-out frame trikes that allow you to recline with your legs positioned in front of you. Catrike (catrike.com) and TerraTrikes (terratrike.com) are two of the biggest U.S. companies that make recumbent tadpole-style trikes (the two wheels are in front) and they both offer electric assist options at prices ranging from $5,000 to $7,000.
There are also folding e-trikes, which are practical if you have limited home storage space or would like to take your trike with you when traveling. Some good options here include the Liberty Trike ($1,600, libertytrike.com) and Eunorau New-Trike ($2,500, eunorau-ebike.com)
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Editors note: Be sure to checkout Mobility City at https://oklahomacityok.mobilitycity.com or call (405)725-1755. View Mobility City’s ad on page 20.

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

Anytime you hear the word Santa Fe, it has to conjure up images. And if you have visited there it must illicit emotions and memories as well. During Summer time it’s easy to slip into the mode of recalling pleasant memories, and plan for a fall visit including the Indian Market or the Santa Fe Opera. My first visit to Santa Fe was in the late 1970s, when I was breaking in a new car and exploring the great American West.
Of course, I traveled a long day’s drive on I-40 West out of Oklahoma City, then took the highway 284 cut off at Clines Corners and entered Santa Fe on the Old Pecos Trail. That road soon turned into the Old Santa Fe Trail, where I drove along the narrow road with the old San Miguel Mission adobe church on my right and the famed Pink Adobe Restaurant on my left. The Old Santa Fe Trail offered a perfect first impression, as it was lined with atmospheric time worn structures, and not the modern franchise eateries and gas stations that hug the more traditional entry up north from Albuquerque, on Cerrillos Road.
I soon came into the parking lot of the at that time, relatively new, Inn at Loretto, replete in iconic Santa Fe adobe architecture. I was treated the next morning with a light dusting of snow and a hint of pinion in the air, as I pulled away from a town I’d hardly seen but ~ silently, subconsciously ~ vowed to see again. I have returned to Santa Fe many times since then and each time explored new venues with a salute to favorite places, which have become a traditional pilgrimage when visiting.
I can’t recall why I chose a one night stay at this particular hotel ~ must have been its appealing architecture and perhaps at that time availability. This time I found myself walking past the Spa and the aroma of relaxation made me regret my time on this visit was too short. My stay at the Inn at Loretto in the l970s, and in subsequent years has always been a pleasant tradition. This time was no exception.
Old traditional haunts include: the La Cantina Bar at La Sena Casa where waiters turn into opera and musical theatre singers about every ten minutes; the Pink Adobe Restaurant with its fine and sometimes spicy gourmet productions; Jackalope on Cerrillos road with its affordable southwestern flared garden and household offerings ~ along with the best and freshest string of red chili ristras in season; and the old haunts along the Plaza with its Indian jewelry market and a variety of upscale fashion shops.
New traditional offerings include the Balconies at the Plaza restaurant, which until a few years ago was the traditional Ore House Restaurant with the best and meatiest tasting salsa anywhere ~ and an always must see at the top of Canyon Road the specialty galleries.
Upon this recent trip I discovered the Santa Fe pickup, a free bus that circles the old town area, and is certainly a boon and must for those wanting to wander down Canyon Road as it will drop you off at the top. While my most recent autumn visit was blessed with perfect weather, I have climbed the road in scorching heat and can testify that the art is much more appealing starting at the top and meandering down.
Other must visits is the New Mexico Museum of Art and the New Mexico History Museum/Palace of the Governors – both on the Plaza; and up on Museum Hill the Museum of Indian Arts and Culture and the Museum of International Folk Art . Of course a road trip out to Tesuque with its sculpture garden and the near by glass blowing gallery can be broken up with a respite at Bishops Lodge for libations and food with a dose of historic luxury. A Santa Fe visit is not complete without a stop at the Georgia O’Keeffe Museum and a tasting at is elegant restaurant if it reopens.
I’m not sure if it’s the upscale art and fashion shopping, the authentic New Mexican cuisine, the fresh atmosphere and the nearly unspoiled vistas, or the essence of its history that permeates the soul, which beckons a perpetual return. Probably it’s all, and yet some indescribable something else that all visitors try to describe when remembering, Santa Fe.
For more information contact: The Inn at Loretto –at www.innatloretto.com. And, click the Calendar here for up to date events www,santafe.org.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

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New exhibition will feature more than a dozen works from five Oklahoma-based artists

Destination Oklahoma, opening at Oklahoma Contemporary on July 14, offers artist perspectives on the patterns of migration that have long shaped life in our state. Through more than a dozen works (ceramics, mixed media, paintings, photographs, prints and video) Oklahoma-based artists illuminate the distinct cultural backgrounds that have long existed at the country’s crossroads.
“Destination Oklahoma features artworks by five artists that touch upon the layered contexts and experiences of this place, and the ways in which we define — or misunderstand — what it means to be an Oklahoman,” said Oklahoma Contemporary Associate Curator Pablo Barrera. “As Oklahoma City welcomes refugees from Afghanistan, approaches the one-year anniversary of the First Americans Museum, revitalizes the Clara Luper Civil Rights Center, and sees a record increase of newcomers from other states, this exhibition is a timely opportunity to reflect on how the region’s long-standing patterns of human migration continue to shape our artistic landscape.”
Photographs by September Dawn Bottoms suggest the complicated nature of intergenerational resilience, while drawings by Ghazal Ghazi co-mingle the Persian miniature format with contemporary portraiture. Paintings by Skip Hill reimagine symbolic imagery related to the Dust Bowl era, and paintings by America Meredith playfully mix pop culture references with historical illustrations of Indigenous subjects. Prints by Ðan Lynh Pham blend graphic language with Vietnamese folk art traditions to evoke the sense of connection — or disconnection — felt by some immigrants to the state.
Destination Oklahoma is a collaboration between Oklahoma Contemporary and guest co-curator Liz Blood, a Tulsa-based writer who is contributing to the exhibition a poetry zine featuring responses to artworks by Oklahoma-based writers.
“My family migrated to Oklahoma just over 100 years ago,” Blood said. “Those of us who are not original inhabitants of this land share that history of migration that has made Oklahoma a beautiful and complex place. Destination Oklahoma celebrates and explores that complexity.”
The exhibition will be on view in the Mary LeFlore Clements Oklahoma Gallery through Oct. 17.
Admission to Oklahoma Contemporary’s exhibitions and most programs is free.

HarborChase of South Oklahoma City

By Nick Thomas

Chances are, every time velvet-voiced Johnny Mathis takes center stage during his current US tour, the atmosphere could turn Misty.
Sure, some devoted Mathis fans might swoon teary-eyed with waves of emotional nostalgia witnessing the 86-year-old singing icon in person, but many will just dutifully sway to the familiar soothing melodies as the veteran performer delivers his signature ballads such as “Wonderful! Wonderful!,” “Chances Are,” and, of course, his 1959 hit – “Misty.”
Interrupted briefly by the pandemic last year, Mathis continues his 2022 Voice of Romance Tour with stops around the country (see www.johnnymathis.com). Although the viral menace is still lurking, it has not deterred the soulful singer from performing this year.
“Well, it’s what I do,” said Mathis from his home in Los Angeles during a tour break. “Except for earlier in the pandemic, I’ve been touring since I recorded my first album in 1956.”
Currently in his 66th year as a recording artist, the Mathis career statistics are impressive, including 79 original albums, 43 singles on the Billboard Pop Chart, 5 Grammy nominations as well as a 2003 Lifetime Achievement Grammy and songs used in over 60 films and television shows.
Then there’s his historic 1958 Greatest Hits album, released just two years after his debut album, which became the first Greatest Hits album issued by any pop artist.
“Mitch Miller was responsible for that,” said Mathis, referring to the conductor and record producer best remembered for the 60s musical show “Sing Along with Mitch” on NBC. Mathis signed with Columbia Records in 1956 and to cash in on the growing Mathis phenomenon, Miller wanted to release a new album in the late 50s but the singer was in Europe. Mathis had scored big with recent hits, so Miller bundled several together on one record and “Johnny’s Greatest Hits” would spend almost 10 continuous years on the Billboard Top Albums Chart.
Ironically, Mathis’s signature song, “Misty,” didn’t appear on the 1958 compilation since it would be featured the following year on his “Heavenly” album. Written by Errol Garner (music) and Johnny Burke (lyrics), Mathis first heard the tune at the Black Hawk nightclub in San Francisco where he grew up.
“I used to go there as a teenager to watch the singers and the owner would let me sit in the back where no one could see me,” recalled Mathis who would eventually be discovered singing at the club. “Garner would perform several times a year and play this wonderful tune (Misty) on the piano with no lyrics. His piano introduction was about a minute and a half with all sorts of chord changes and, oh man, I loved hearing it.”
Later, Mathis learned Burke had added lyrics to the melody. “Columbia usually chose all the songs for me to record but as soon as I got a chance to select something, I recorded Misty.”
While Mathis acknowledges the influence of many professional and personal buddies throughout his career, one always stands apart.
“I began singing because my dad sang,” says Mathis. “He was my best pal and my true blessing is that he lived long enough to see my success as a singer.”
Nick Thomas teaches at Auburn University at Montgomery, in Alabama, and has written features, columns, and interviews for numerous magazines and newspapers. See www.getnickt.org.

https://www.navigatingmedicare.com/

To ensure that Oklahoma is prepared for future public health emergencies like the COVID-19 pandemic, the Center for Public Health Practice at the Hudson College of Public Health at the OU Health Sciences Center convened stakeholders from across the state to study strengths and weaknesses in various sectors of society. Today, that group — known as the Achieving a Healthy Oklahoma initiative — is announcing recommendations aimed at improving preparedness and making Oklahomans less vulnerable to emerging diseases.
“While our state mounted a strong response to COVID-19, we wanted to bring people together in order to learn from our mistakes and build upon our resources,” said Dale Bratzler, DO, MPH, interim dean of the Hudson College of Public Health and the University of Oklahoma’s Chief COVID Officer. “Members of this initiative came from diverse sectors of our society, and they dedicated themselves to establishing actions we can take to improve and expand our public health infrastructure.”
The Achieving a Healthy Oklahoma initiative began nearly a year ago as a nonpartisan effort funded by private and philanthropic organizations. The group, with more than 100 members representing the sectors of public health/healthcare, business, education, and community organizations, held statewide listening sessions and workgroup meetings, conducted interviews and performed surveys.
From those efforts, the initiative’s four overarching recommendations are:
1. State and local health departments should optimize emergency response performance by:
* Identifying key public and private partnership capabilities to improve performance across Oklahoma; and
* Coordinating innovative responses and efforts across jurisdictional boundaries
2. Health leaders and policymakers should pursue sustainable funding for state and local health departments to strengthen public-private partnerships. Oklahoma State Department of Health workforce data indicates there are 316 unfilled public health positions — 193 of which are considered critical — across Oklahoma. The greatest shortage is among registered nurses.
3. The Center for Public Health Practice (at the Hudson College of Public Health) should serve as a hub for:
* Communications around public health preparedness
* Policy collaboration
* Workforce development data and evaluation
* Cross-sector collaboration to guide data modernization and grant opportunities
* Periodic review of the Achieving a Healthy Oklahoma recommendations and impacts
4. Data modernization must be a key driver for the next phase of preparedness and health improvement. Policymakers must pursue funding for sustainable, interconnected health data solutions, including cross-sector, statewide and national systems. The Center for Public Health Practice is uniquely positioned to serve as a central data modernization hub between public-private entities to pursue scalable and interoperable health data projects.
The Achieving a Healthy Oklahoma initiative made further recommendations specific to the sectors of public health/healthcare, business, education, and community engagement. Within each area, action items were designated to the Center for Public Health Practice, Oklahoma policymakers and public-private engagement.
The initiative also gleaned insight from different areas of Oklahoma through six regional listening sessions. Listening was key to understanding each area’s distinct needs, as one stakeholder said: “We really have to step away from planning for people without planning with people. What you do for me, without me, you do to me.”
Common themes emerged in each community. Participants identified strengths including a strong volunteer presence; flexibility among common and secondary schools; business engagement in the emergency response effort; and coordination of emergency response systems at the local and county level. Weaknesses included inadequate staffing at county health departments, hospitals and schools; politicization of strictly science and health issues; technology barriers; burnout among healthcare workers; and barriers to vaccine rollout.
Recommendations that developed from listening sessions include: developing real-time actionable communication strategies; additional investment in the healthcare workforce and ensuring staff work at the highest level of licensure; making real-time, decentralized and transparent data accessible; and training policymakers and political leaders on disaster response and health emergency management.
The regional outreach of the Achieving a Healthy Oklahoma initiative also identified several successes unique to each area’s response to COVID-19. In Duncan, for example, urgent care clinics played a critical role in diverting non-emergency care from hospitals. Duncan Regional Hospital retained its employees and cross-trained staff to adapt to changing needs. In Muskogee, the city sent masks to every resident, and businesses were proactive in encouraging masking in stores. In Miami, first responders and leaders from schools and county health departments facilitated an increase in public trust and communication. In addition, the local hospital system, operated by Integris, partnered with Indian Health Services to manage the influx of COVID-19 cases.
In McAlester, hospitals diverted care to federally qualified health centers, which played a critical role in relieving local healthcare facilities that were overburdened by COVID-19. In addition, the Choctaw Nation was a key partner in the local vaccination effort. In Lawton, libraries served as central hubs to deliver IT access and community resource catalogs to community members. The vaccination effort was quickly organized, and volunteers and community partners delivered up to 1,500 vaccinations a day.
The Southern Plains Tribal Health Board, which provides a unified voice on tribal public health needs and policy for the 43 federally recognized tributes in Oklahoma, Kansas and Texas, extended tribal resources to all residents in local communities regardless of tribal status. Tribes also took a population-level approach to addressing COVID-19 health needs rather than an individual approach. Contact tracers with tribes served as comprehensive case managers and public health allies.
The Achieving a Healthy Oklahoma initiative is one of the first of its kind in the nation, and it establishes the foundation for Oklahoma to serve as a leading agent of change for public health, said Gary Cox, J.D., Associate Dean for Public Health Practice in the Hudson College of Public Health and Community Partnerships Director for the college’s Center for Public Health.
“The work accomplished this past year by our committees provides actionable steps for Oklahoma to be better poised across healthcare, business, education, and community sectors to prepare for — and respond to — public health crises in the future,” Cox said. “The Center for Public Health Practice is prepared to turn these action steps into sustainable, effective programs that can be implemented throughout Oklahoma and serve as a template for the rest of the nation.”
To read the entire report from the Achieving a Healthy Oklahoma initiative, visit https://publichealth.ouhsc.edu/AHO.

by Greg Schwem

Maybe it’s time to admit that, when it comes to parental discipline, our skills have disappeared faster than a toddler’s attention span.
Princess Kate Middleton recently found herself under the disciplinarian microscope when a hilarious, yet uncomfortable video emerged starring her youngest child, 4-year-old Prince Louis and fifth in line of succession to the British throne. (Translation: He will never be King).
The video, shot as mother and son watched the Platinum Jubilee pageant from front-row seats, featured a clearly bored Louis sticking out his tongue at his mum and batting her hand away when she tried to refrain him from “cocking a snook,” the British expression for thumbing one’s nose.
Because the dustup happened between royals, the video naturally went viral, causing millions to give their unwanted opinions on Kate’s parenting skills. The responses ranged from sympathetic (kids will be kids, even if they do live in palaces) to calling Louis a spoiled brat for daring to show disrespect to the future Queen of England. What kind of hooligan will Louis be at 15 if he is already testing boundaries at 4, they wondered?
I chuckled when I saw the video, knowing Kate was in an impossible situation. What was she supposed to do, knowing her every move was being recorded by dozens of cameras? Backhand her son across the face? Summon the royal guillotine? Or, worse, put young Louis in timeout by making him sit with the weird-haired gentleman. none other than British Prime Minister Boris Johnson, in the second row?
If you’re a parent, you’ve had your own Kate moment. When she was 2, my eldest daughter bit my finger hard enough to draw blood. She is now 25 and holds a corporate job. She has never spent time in jail. At least, not that I’m aware.
Cut Kate some slack, I thought. All children should be subject to discipline, but who are we to judge how it is administered?
Of course, that was before I saw the Mercedes.
It was sitting, unattended, in the park I visit each morning with my dog. A real beauty she was; jet black in color, with the silver three-point Mercedes-Benz emblem glistening in the rising sun. A Google search revealed I was staring at the 12-volt, S63 model, featuring one-button start, forward and reverse shifter, wear-resistant wheels, one USB port and an MP3 interface. The car retailed for anywhere between $190 and $250, depending on what site you were perusing.
Oh, no, this wasn’t an actual Mercedes-Benz. It was a toy replica, designed to be piloted by drivers between 3 and 5 years of age. Still, I wondered, what type of ungrateful kid leaves such a vehicle in a public park overnight, knowing another child could just hop in and drive away?
Worse, what parent allows this to happen?
I tried to imagine the scenario: Did the car’s battery die and no toy Mercedes tow trucks were available to assist? This seemed unlikely, since the S63 weighed a mere 33 pounds. Picking it up and putting it in the family car wouldn’t be that difficult.
Or were there other forces at play here? Did another child zoom by in a toy Tesla, featuring a Wi-Fi-enabled touch screen? Did that cause the embarrassed Mercedes owner to throw a tantrum, exiting the vehicle and demanding his cheap parents purchase an immediate upgrade? If I had been that parent, I would have calmly explained the 2023 models hadn’t yet arrived and it would be wise to wait.
When she was 5, my daughter, the aforementioned finger biter, had a Barbie-themed electric car. Purchased for 10 bucks from a yard sale, it was parked in our garage every night. Had she left it anywhere else, rest assured, there would have been consequences.
So, parents, let’s stop coddling our kids. Make them put away their toys and teach them the value of money. Let them know the finer things in life come with responsibilities. They will thank you later.
Even if it means spending time in the royal dungeon.
You are now cured of scrolliosis. That didn’t hurt a bit, did it?
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

By Oklahoma When it comes to severe weather, proper preparation and knowing what to do in certain situations can save you and your family’s lives. That’s why I’m encouraging Oklahomans to Get Ready for when—not if—the next disaster happens. Storms in Oklahoma often occur without warning, not leaving you enough time to prepare. Here are three important steps you can take to stay safe during the storm:
1. Take Shelter Immediately
* Go to the basement or storm shelter. Put your family emergency plan into action and check your go-bag in case you must leave in a hurry.
* If you do not have a basement or storm shelter, go to the room at the lowest level in the home (i.e., hallway or bathroom), away from windows and corners where objects tend to collect. Cover yourself with a heavy object such as a mattress or sleeping bag to protect you from broken glass or flying debris.
* Stay in place until you are sure the storm has passed.
2. Stay Weather Informed
* Stay informed on weather updates. Monitor the storm’s progress and listen for warnings from local officials.
* Power outages are highly possible in severe weather. Unplug appliances that are not necessary for obtaining weather updates. Use phones only in an emergency.
* Have multiple sources to stay informed of the evolving conditions—TV and radio, emergency notifications via mobile devices, NOAA Weather Radio, etc. Make sure to have at least one source that does not require electricity.
3. Plan to Evacuate If Necessary
* Before leaving your home or driving anywhere, listen carefully to local weather experts and government officials who will be coordinating evacuation plans.
* Go to higher ground if flash flooding or flooding is possible.
* DO NOT drive into high water. Six inches of water will wash away a person and two feet of water will wash away a car.
* Don’t forget the footwear. It is dangerous to walk outside barefoot because glass and other debris are everywhere during a storm.
To help Oklahomans prepare for this storm season, I’m releasing the three-part column series—Mulready Says Get Ready: Before, During and After the Storm. This comprehensive series will provide general preparedness tips for before, during and after disasters. Visit www.oid.ok.gov/news to check out Part I: Before the Storm. In the next series, I’ll share detailed information on the insurance claim process and how to recover quickly after disasters. Please stay tuned and visit www.oid.ok.gov/getready for more information on how to Get Ready.
If you have questions about other insurance issues, please contact the Oklahoma Insurance Department at 1-800-522-0071 or visit our website at www.oid.ok.gov.
Insurance Commissioner Glen Mulready

Nearly 40 Oklahoma middle school math teachers became students again this week, receiving a glimpse into the medical research that results from the passion they instill in students.
OMRF on Tuesday hosted teachers from the Sarkeys Foundation Summer Math Institute at the Oklahoma School for Science and Mathematics. The weeklong program includes teachers from Inola to Mangum and Madill to Sayre.
Scientists at the nonprofit foundation showed them, among other things, research samples from arthritic knee joints of mice and explained how the regenerative qualities of flatworms might someday apply to humans.
OMRF President Andrew S. Weyrich, Ph.D., welcomed the teachers, calling them “the unsung heroes” behind the minds that shape OMRF’s research.
Throughout the year, OMRF hosts students from elementary school through college for various education and outreach programs, Weyrich noted. “We do that in part because we know Oklahoma students are paramount to the future of research.”
OMRF Vice President of Government Affairs Lisa Day, an OSSM board member, helped organize the event.
“It’s gratifying to connect these teachers with a real-world application of the skills they develop in students,” Day said. “Much medical research requires a mastery of math. Their skill and passion for teaching make what scientists do at OMRF possible.”
During their afternoon at OMRF, the teachers split into small groups to visit lab stations staffed by scientists.
Using a microscope and oversized monitor, David Forsthoefel, Ph.D., demonstrated how quickly the flatworms he studies can completely regenerate their organs. He hopes the clues he learns from the tiny worms might lead to new help in treating conditions ranging from bowel disorders to paralysis.
“We study the flatworms because we hope to learn their secrets,” Forsthoefel told the teachers.
Beggs Middle School teacher Carol Creason called her trip to OMRF “tremendously helpful. It shows how important mathematics is to all sorts of jobs outside of the traditional math field of study.”
Creason was so impressed with Forsthoefel’s presentation that she plans to include flatworms in future lessons.
“I normally use bean plants so they can chart growth, but now I’m going to have them chart regenerative growth in flatworms,” she said. “They’d have a blast.”

By Tonya Cater, Social Security Public Affairs Specialist in Arkansas

World Elder Abuse Awareness Day was June 15. On that day, communities, seniors, caregivers, governments, organizations, and the private sector united to prevent the mistreatment of and violence against older people.
Social Security scams are widespread across the United States. Scammers use sophisticated tactics to deceive you into providing sensitive information or money. They target everyone – especially the elderly – and their tactics continue to evolve.
Here are five easy-to-use resources to prevent Social Security fraud:
* Check out our Fraud Prevention and Reporting page to learn about Social Security fraud – and how we fight scammers at www.ssa.gov/fraud. * Read our Scam Alert fact sheet to learn what tactics scammers use and how to protect yourself at www.ssa.gov/fraud/assets/materials/EN-05-10597.pdf.
* Create your own personal my Social Security account at www.ssa.gov/myaccount to stay one step ahead of scammers. Please read our blog post at blog.ssa.gov/my-social-security-what-to-know-about-signing-up-or-signing-in for more information about creating or signing in to your personal my Social Security account. * Learn about other types of fraud on our Office of the Inspector General’s (OIG) Scam Awareness page at oig.ssa.gov/scam-awareness/scam-alert. You’ll also see how to report these scams to our OIG and other government agencies.
* Read our blog post to learn how to guard your Social Security card – and protect your personal information at blog.ssa.gov/guard-your-card-protect-whats-important-to-you/.
Please share this information with your friends and family to help spread awareness about Social Security imposter scams.