Saturday, January 3, 2026

OMRF hosts teachers for research

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Oklahoma Medical Research Foundation scientist Julie Crane explains the role of the foundation's Core Imaging Lab to middle school math teachers on June 7, 2022. OMRF hosted a field trip for the teachers, who are participating in the Sarkeys Foundation Summer Math Institute at the Oklahoma School of Science and Mathematics.

Nearly 40 Oklahoma middle school math teachers became students again this week, receiving a glimpse into the medical research that results from the passion they instill in students.
OMRF on Tuesday hosted teachers from the Sarkeys Foundation Summer Math Institute at the Oklahoma School for Science and Mathematics. The weeklong program includes teachers from Inola to Mangum and Madill to Sayre.
Scientists at the nonprofit foundation showed them, among other things, research samples from arthritic knee joints of mice and explained how the regenerative qualities of flatworms might someday apply to humans.
OMRF President Andrew S. Weyrich, Ph.D., welcomed the teachers, calling them “the unsung heroes” behind the minds that shape OMRF’s research.
Throughout the year, OMRF hosts students from elementary school through college for various education and outreach programs, Weyrich noted. “We do that in part because we know Oklahoma students are paramount to the future of research.”
OMRF Vice President of Government Affairs Lisa Day, an OSSM board member, helped organize the event.
“It’s gratifying to connect these teachers with a real-world application of the skills they develop in students,” Day said. “Much medical research requires a mastery of math. Their skill and passion for teaching make what scientists do at OMRF possible.”
During their afternoon at OMRF, the teachers split into small groups to visit lab stations staffed by scientists.
Using a microscope and oversized monitor, David Forsthoefel, Ph.D., demonstrated how quickly the flatworms he studies can completely regenerate their organs. He hopes the clues he learns from the tiny worms might lead to new help in treating conditions ranging from bowel disorders to paralysis.
“We study the flatworms because we hope to learn their secrets,” Forsthoefel told the teachers.
Beggs Middle School teacher Carol Creason called her trip to OMRF “tremendously helpful. It shows how important mathematics is to all sorts of jobs outside of the traditional math field of study.”
Creason was so impressed with Forsthoefel’s presentation that she plans to include flatworms in future lessons.
“I normally use bean plants so they can chart growth, but now I’m going to have them chart regenerative growth in flatworms,” she said. “They’d have a blast.”

Transition Decisions: How Seniors Can Trust They’ve Found a Reputable Contractor

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Story by owner Dennis Helm, a True & Proven Senior Advocate

A lot of companies say they specialize in working with seniors. (Hundreds of verifiable References from 35 Years)

But as owner of Smooth Finish Roofing & Construction we’ve proven it since 1987!
I have been a Senior Advocate for as long as I’ve been in the business. I learned this from caring for those who were and are vulnerable to scammers.
My heart was developed to protect the vulnerable and was cultivated as a child of a single mother who faced many challenges and difficulties raising three boys alone.
Free Inspections: Most Oklahoma homes have hail damage not visible from the ground, unseen until Inspection.
How Smooth Finish has helped Seniors: (free consultations, decisions for scope, priority lists, free inspections and estimates)
For seniors who are staying in their home, Smooth Finish can upgrade most all desired home improvements starting with “A good roof over their head” with a GAF Lifetime warranty and we have worked successfully with all insurance companies.
In homes of seniors who want or need to age in place, Smooth Finish can also help with other repairs, restorations and aging in place modifications. Besides roofing, Smooth Finish Roofing & Construction provides:
* Exterior: roofing, siding, carpentry, windows/doors, guttering, Garage Doors, Fence, Painting and more.
* Interior: Ceiling repairs, (Leak Repairs) mitigation, texturing, painting, flooring, carpentry and more.
As a Licensed* General Contractor…we manage the process of bringing in Licensed Trades for Plumbing, HVAC, electrical, etc.
If a senior is moving into a senior living center and needing to sell their home, they may likely need a new roof and/or other repairs. This is where our free advisory scope consultation, inspections and estimate(s) help create priority list(s).
Smooth Finish does excellent work at a fair price, so your home can pass all the inspections required for a sale.
Smooth Finish is not only certified & licensed* for roofing of residential homes, but also senior living facilities.
As a true and proven Senior Advocate, I have a sincere desire to help seniors and I always work to encourage people to use only local, licensed, and insured roofing contractors with hundreds of verifiable references. There are just too many terrible stories of things going wrong when people don’t.
Warning: Roofers may not be who they seem!
I’ve heard many, many times, “most people don’t trust roofers”. That’s understandable.…In our industry there are a lot of… fly-by-night roofers. They come in town, start a ‘company,’ get magnets on their car, (405) phone numbers and in 24-hours they look like a legitimate business. But they’re not.
Undesirable scammers always rush into town after a storm has hit to solicit people who need roofing services.
These unscrupulous “companies” will claim to be local, even though they’re not. They may go to great lengths to look like hometown guys. We have had to replace many roofs installed incorrectly over 35 Years.
I want people with roofing needs in OKC to rest at ease. I want them to know that when they use Smooth Finish Roofing & Construction, they’re getting an honest, proven and reputable company. I’m a lifelong resident and have over 35 years expertise in this business.
License Numbers:
Ask for license numbers and references. Then check them out! reputable roofers live and work in the same city where their business is located.
We don’t go out of town, except for previous and existing customers. There is always more than enough work for us here in the 620 square miles of Oklahoma City and the metro area.
Your family, friends or clients will thank you for a Smooth Finish recommendation.
You can feel confident in recommending Smooth Finish Roofing & Construction to Family Friends or clients you’re helping. For the homeowner, we can work on the rooftop, the floor and everything in between. I’m a licensed General Contractor through-out Oklahoma City and the metro area and, again, I’ve been in business for 35 years.
Since 1987, we have been helping customers with decisions concerning their homes. Many times, we’ve found simple solutions for complex problems. We work to keep costs fair and reasonable and we live by the Smooth Finish motto: “Where quality craftsmanship meets fair pricing.”
Give me a call on my personal cell phone at (405-923-5127)
We are proud of, and enjoy our solid reputation. We enjoy serving Seniors, Military, first responders and single mothers and we only move forward with a job… when you’re comfortable.
*State of Oklahoma Construction Industries Board # CIB 80000242
*City of Oklahoma City General Contractor license # OKC 13705
For 35 years Smooth Finish has helped customers determine priority list(s) for what needs to be done to sell/improve their home. What do homebuyers see? “Curb appeal”. What do they see when they first open the front door?

Smooth Finish Roofing purchases from a LOCAL roofing supplier to ensure profit proceeds “Stay in Oklahoma”  CALL (405-923-5127) OR visit: https://smoothfinishroofing.com/

A PLACE CALLED HOME ASH STREET PLACE IS COZY

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Tammy Williams, LPN, has gone full circle in her nursing career by giving comfort and care as the director of nursing at Ash Street Place Assisted Living, located in Guthrie.

Story by James Coburn, Staff Writer

It was at St. Anthony Hospital in Oklahoma City where she was born that Tammy Williams remembers being hospitalized for three months after a car accident. She was only a 10-year old.
“Nurses were there for everything. They took on the role as a friend, a caretaker and a nurse as far as any dressing changes. They were a parent if I needed them to be,” said Williams, LPN, director of Nursing at Ash Street Place Assisted Living in Guthrie.
Those nurses inspired her to become a nurse.
Today, she and her nurse aides and volunteers strive to give the same quality of care and compassion to the residents of Ash Street Place. Friendly conversation with the residents makes her day.
“I like geriatrics,” she said of the residents. “They’re friendly and very important. I learn lots of things from the residents here.”
Dominoes, Bingo, and Checkers are popular games. They take trips to Walmart or other stores for shopping. Church services are held for residents on Monday evenings. On Sunday mornings some of the residents usually venture out for church services with a friend or family member. Some of the ladies get together for Bible study on Sunday evenings.
Today, she and her nurse aides and volunteers strive to give the same quality of care and compassion to the residents of Ash Street Place. Friendly conversation with the residents makes her day.
“I like geriatrics,” she said of the residents. “They’re friendly and very important. I learn lots of things from the residents here.”
Dominoes, Bingo, and Checkers are popular games. They take trips to Walmart or other stores for shopping. Church services are held for residents on Monday evenings. On Sunday mornings some of the residents usually venture out for church services with a friend or family member. Some of the ladies get together for Bible study on Sunday evenings.
Williams smiles when recalling the day that Ash Street Place administrator Joe Chappell sang at a resident’s birthday party and one of the male residents asked her to dance. A high quality of life includes a family-friendly atmosphere.
The staff is very respectful, punctual and kind, 24 hours a day, Williams said. A certified medication aide works on every shift.
“Everybody’s friendly, willing to help each other and be there for each other,” she continued. “We have several different levels of care.”
Interaction with residents, assisting them when there is a need including medications, and assistance with daily needs is provided. If there is a need for more assistance with daily activities, a resident may transition seamlessly across the street to Golden Age Nursing Facility for long-term care or skilled nursing. Williams’s exposure to nursing began at Golden Age where she was a CNA and CMA before working as an LPN there for 12 years. She graduated from nursing school at Francis Tuttle in 2000.
She sets new residents at ease by asking them about their preferences in life. She helps them blend in by knowing some of their favorite things to do. Williams lets them know that changes can be made to make them more comfortable.
They all share a good outlook on life and are as caring as the staff, she said. Among the residents is a gentleman who worked as a space engineer at NASA, another who served in the Navy during WWII, a woman who worked as a dietician in the prison system, who happens to be a direct descendent of Daniel Boone.
“She was telling us recently about when she had to go through a course of training to learn Karate,” Williams said.
Ash Street Place can accommodate up to 37 residents. It represents a strong commitment to the town as the only assisted living facility in town. The family-owned center takes care its own community of Guthrie and other residents from elsewhere.
Ash Street Place is usually the first place a Guthrie resident chooses when they need more care than is possible at home.
Many of the residents already have a community connection and often recognize other residents as their former neighbors, school chums or fellow churchgoers.
Local owners have grown up in the community. This spirit of care makes Ash Street Place, Willow Creek, Golden Age and Companion Healthcare so special.
“We are here to take care of the health care needs of the community,” said CC Crane, marketing director for Companion Healthcare. “Besides Mercy Logan — it is us. I really do think you experience that family centered approach.”
As a staple in the community, Ash Street Place must be exceptional in its standard of care. The brand of Ash Street Place is written in family and neighborly community ties of knowing that the best of care is only a step away when choosing one of Oklahoma’s finest assisted living centers.
“We’re taking care of a lot of people here that were your old schoolteacher, or your former Bible study or Sunday school teacher. Ash Street Place is the first place you would think about if you needed assisted living care,” Crane said.
Williams agrees.
“Personally, I think it’s the best place. Of course, I think Golden Age is the best place, too,” she said.
For more information on Ash Street Place visit:
www.ashstreetplace.com

https://www.cremation-okc.com/

TRAVEL/ENTERTAINMENT: Santa Fe : Old and New Traditions

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Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

Anytime you hear the word Santa Fe, it has to conjure up images. And if you have visited there it must illicit emotions and memories as well. During Summer time it’s easy to slip into the mode of recalling pleasant memories, and plan for a fall visit including the Indian Market or the Santa Fe Opera. My first visit to Santa Fe was in the late 1970s, when I was breaking in a new car and exploring the great American West.
Of course, I traveled a long day’s drive on I-40 West out of Oklahoma City, then took the highway 284 cut off at Clines Corners and entered Santa Fe on the Old Pecos Trail. That road soon turned into the Old Santa Fe Trail, where I drove along the narrow road with the old San Miguel Mission adobe church on my right and the famed Pink Adobe Restaurant on my left. The Old Santa Fe Trail offered a perfect first impression, as it was lined with atmospheric time worn structures, and not the modern franchise eateries and gas stations that hug the more traditional entry up north from Albuquerque, on Cerrillos Road.
I soon came into the parking lot of the at that time, relatively new, Inn at Loretto, replete in iconic Santa Fe adobe architecture. I was treated the next morning with a light dusting of snow and a hint of pinion in the air, as I pulled away from a town I’d hardly seen but ~ silently, subconsciously ~ vowed to see again. I have returned to Santa Fe many times since then and each time explored new venues with a salute to favorite places, which have become a traditional pilgrimage when visiting.
I can’t recall why I chose a one night stay at this particular hotel ~ must have been its appealing architecture and perhaps at that time availability. This time I found myself walking past the Spa and the aroma of relaxation made me regret my time on this visit was too short. My stay at the Inn at Loretto in the l970s, and in subsequent years has always been a pleasant tradition. This time was no exception.
Old traditional haunts include: the La Cantina Bar at La Sena Casa where waiters turn into opera and musical theatre singers about every ten minutes; the Pink Adobe Restaurant with its fine and sometimes spicy gourmet productions; Jackalope on Cerrillos road with its affordable southwestern flared garden and household offerings ~ along with the best and freshest string of red chili ristras in season; and the old haunts along the Plaza with its Indian jewelry market and a variety of upscale fashion shops.
New traditional offerings include the Balconies at the Plaza restaurant, which until a few years ago was the traditional Ore House Restaurant with the best and meatiest tasting salsa anywhere ~ and an always must see at the top of Canyon Road the specialty galleries.
Upon this recent trip I discovered the Santa Fe pickup, a free bus that circles the old town area, and is certainly a boon and must for those wanting to wander down Canyon Road as it will drop you off at the top. While my most recent autumn visit was blessed with perfect weather, I have climbed the road in scorching heat and can testify that the art is much more appealing starting at the top and meandering down.
Other must visits is the New Mexico Museum of Art and the New Mexico History Museum/Palace of the Governors – both on the Plaza; and up on Museum Hill the Museum of Indian Arts and Culture and the Museum of International Folk Art . Of course a road trip out to Tesuque with its sculpture garden and the near by glass blowing gallery can be broken up with a respite at Bishops Lodge for libations and food with a dose of historic luxury. A Santa Fe visit is not complete without a stop at the Georgia O’Keeffe Museum and a tasting at is elegant restaurant if it reopens.
I’m not sure if it’s the upscale art and fashion shopping, the authentic New Mexican cuisine, the fresh atmosphere and the nearly unspoiled vistas, or the essence of its history that permeates the soul, which beckons a perpetual return. Probably it’s all, and yet some indescribable something else that all visitors try to describe when remembering, Santa Fe.
For more information contact: The Inn at Loretto –at www.innatloretto.com. And, click the Calendar here for up to date events www,santafe.org.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

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FIVE SOCIAL SECURITY RESOURCES THAT CAN PROTECT ELDERS FROM SCAMS

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By Tonya Cater, Social Security Public Affairs Specialist in Arkansas

World Elder Abuse Awareness Day was June 15. On that day, communities, seniors, caregivers, governments, organizations, and the private sector united to prevent the mistreatment of and violence against older people.
Social Security scams are widespread across the United States. Scammers use sophisticated tactics to deceive you into providing sensitive information or money. They target everyone – especially the elderly – and their tactics continue to evolve.
Here are five easy-to-use resources to prevent Social Security fraud:
* Check out our Fraud Prevention and Reporting page to learn about Social Security fraud – and how we fight scammers at www.ssa.gov/fraud. * Read our Scam Alert fact sheet to learn what tactics scammers use and how to protect yourself at www.ssa.gov/fraud/assets/materials/EN-05-10597.pdf.
* Create your own personal my Social Security account at www.ssa.gov/myaccount to stay one step ahead of scammers. Please read our blog post at blog.ssa.gov/my-social-security-what-to-know-about-signing-up-or-signing-in for more information about creating or signing in to your personal my Social Security account. * Learn about other types of fraud on our Office of the Inspector General’s (OIG) Scam Awareness page at oig.ssa.gov/scam-awareness/scam-alert. You’ll also see how to report these scams to our OIG and other government agencies.
* Read our blog post to learn how to guard your Social Security card – and protect your personal information at blog.ssa.gov/guard-your-card-protect-whats-important-to-you/.
Please share this information with your friends and family to help spread awareness about Social Security imposter scams.

Hudson College of Public Health Coordinates Initiative to Improve Future Response to Emergencies Like COVID-19

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To ensure that Oklahoma is prepared for future public health emergencies like the COVID-19 pandemic, the Center for Public Health Practice at the Hudson College of Public Health at the OU Health Sciences Center convened stakeholders from across the state to study strengths and weaknesses in various sectors of society. Today, that group — known as the Achieving a Healthy Oklahoma initiative — is announcing recommendations aimed at improving preparedness and making Oklahomans less vulnerable to emerging diseases.
“While our state mounted a strong response to COVID-19, we wanted to bring people together in order to learn from our mistakes and build upon our resources,” said Dale Bratzler, DO, MPH, interim dean of the Hudson College of Public Health and the University of Oklahoma’s Chief COVID Officer. “Members of this initiative came from diverse sectors of our society, and they dedicated themselves to establishing actions we can take to improve and expand our public health infrastructure.”
The Achieving a Healthy Oklahoma initiative began nearly a year ago as a nonpartisan effort funded by private and philanthropic organizations. The group, with more than 100 members representing the sectors of public health/healthcare, business, education, and community organizations, held statewide listening sessions and workgroup meetings, conducted interviews and performed surveys.
From those efforts, the initiative’s four overarching recommendations are:
1. State and local health departments should optimize emergency response performance by:
* Identifying key public and private partnership capabilities to improve performance across Oklahoma; and
* Coordinating innovative responses and efforts across jurisdictional boundaries
2. Health leaders and policymakers should pursue sustainable funding for state and local health departments to strengthen public-private partnerships. Oklahoma State Department of Health workforce data indicates there are 316 unfilled public health positions — 193 of which are considered critical — across Oklahoma. The greatest shortage is among registered nurses.
3. The Center for Public Health Practice (at the Hudson College of Public Health) should serve as a hub for:
* Communications around public health preparedness
* Policy collaboration
* Workforce development data and evaluation
* Cross-sector collaboration to guide data modernization and grant opportunities
* Periodic review of the Achieving a Healthy Oklahoma recommendations and impacts
4. Data modernization must be a key driver for the next phase of preparedness and health improvement. Policymakers must pursue funding for sustainable, interconnected health data solutions, including cross-sector, statewide and national systems. The Center for Public Health Practice is uniquely positioned to serve as a central data modernization hub between public-private entities to pursue scalable and interoperable health data projects.
The Achieving a Healthy Oklahoma initiative made further recommendations specific to the sectors of public health/healthcare, business, education, and community engagement. Within each area, action items were designated to the Center for Public Health Practice, Oklahoma policymakers and public-private engagement.
The initiative also gleaned insight from different areas of Oklahoma through six regional listening sessions. Listening was key to understanding each area’s distinct needs, as one stakeholder said: “We really have to step away from planning for people without planning with people. What you do for me, without me, you do to me.”
Common themes emerged in each community. Participants identified strengths including a strong volunteer presence; flexibility among common and secondary schools; business engagement in the emergency response effort; and coordination of emergency response systems at the local and county level. Weaknesses included inadequate staffing at county health departments, hospitals and schools; politicization of strictly science and health issues; technology barriers; burnout among healthcare workers; and barriers to vaccine rollout.
Recommendations that developed from listening sessions include: developing real-time actionable communication strategies; additional investment in the healthcare workforce and ensuring staff work at the highest level of licensure; making real-time, decentralized and transparent data accessible; and training policymakers and political leaders on disaster response and health emergency management.
The regional outreach of the Achieving a Healthy Oklahoma initiative also identified several successes unique to each area’s response to COVID-19. In Duncan, for example, urgent care clinics played a critical role in diverting non-emergency care from hospitals. Duncan Regional Hospital retained its employees and cross-trained staff to adapt to changing needs. In Muskogee, the city sent masks to every resident, and businesses were proactive in encouraging masking in stores. In Miami, first responders and leaders from schools and county health departments facilitated an increase in public trust and communication. In addition, the local hospital system, operated by Integris, partnered with Indian Health Services to manage the influx of COVID-19 cases.
In McAlester, hospitals diverted care to federally qualified health centers, which played a critical role in relieving local healthcare facilities that were overburdened by COVID-19. In addition, the Choctaw Nation was a key partner in the local vaccination effort. In Lawton, libraries served as central hubs to deliver IT access and community resource catalogs to community members. The vaccination effort was quickly organized, and volunteers and community partners delivered up to 1,500 vaccinations a day.
The Southern Plains Tribal Health Board, which provides a unified voice on tribal public health needs and policy for the 43 federally recognized tributes in Oklahoma, Kansas and Texas, extended tribal resources to all residents in local communities regardless of tribal status. Tribes also took a population-level approach to addressing COVID-19 health needs rather than an individual approach. Contact tracers with tribes served as comprehensive case managers and public health allies.
The Achieving a Healthy Oklahoma initiative is one of the first of its kind in the nation, and it establishes the foundation for Oklahoma to serve as a leading agent of change for public health, said Gary Cox, J.D., Associate Dean for Public Health Practice in the Hudson College of Public Health and Community Partnerships Director for the college’s Center for Public Health.
“The work accomplished this past year by our committees provides actionable steps for Oklahoma to be better poised across healthcare, business, education, and community sectors to prepare for — and respond to — public health crises in the future,” Cox said. “The Center for Public Health Practice is prepared to turn these action steps into sustainable, effective programs that can be implemented throughout Oklahoma and serve as a template for the rest of the nation.”
To read the entire report from the Achieving a Healthy Oklahoma initiative, visit https://publichealth.ouhsc.edu/AHO.

Route 66 Museum in Clinton to Host Route 66 Hall of Fame Induction and Exhibit

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On Saturday, July 9, 2022, the Oklahoma Route 66 Museum and the Oklahoma Route 66 Association will host the Oklahoma Route 66 Hall of Fame Induction Ceremony and the opening of a new exhibit, “Route 66 Transitions, 1981–1991: Jerry McClanahan’s First Decade of Route 66 Photography.” This event is free and open to the public, and refreshments will be provided.
Beginning at 2 p.m., the Oklahoma Route 66 Association will induct two special Oklahomans into the Oklahoma Route 66 Hall of Fame. Inductions are held every two years for individuals who have made outstanding contributions to the promotion or preservation of Route 66. The winners’ plaques will be unveiled with the others on display in the Oklahoma Route 66 Museum’s Hall of Fame, located in the WOW! exhibit room.
Immediately following the induction, the museum will hold an opening for the “Route 66 Transitions, 1981–1991: Jerry McClanahan’s First Decade of Route 66 Photography” exhibit. McClanahan is a noted Route 66 authority, artist and photographer. He first began photographing and mapping the route in 1981 on a trip from Texas back to visit his boyhood home in southern California. McClanahan captured many lost and forgotten scenes during this decade of decline and revival, some of which are presented in this exhibit for the first time.
The Oklahoma Route 66 Museum is located at 2229 W. Gary Blvd. in Clinton. The museum galleries present the history and legends of Route 66 through the decades. For additional information, please contact Pat Smith at 580-323-7866 or email rt66mus@okhistory.org.
The Oklahoma Route 66 Museum is a division of the Oklahoma Historical Society. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

SAVVY SENIOR: Electric Trikes Provide Older Riders Fun, Fitness and Safety

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Dear Savvy Senior,

What can you tell me about electric trikes for semi-seniors? I used to cycle a lot in my younger years but have some balance problems and don’t trust myself on a two-wheeler anymore. I’ve read that electric powered trikes are a good option for older riders but could use some help choosing one. Unsteady Eddie

Dear Unsteady Eddie,
Electric powered adult tricycles – also known as e-trikes – are a great cycling option for older adults with balance or stamina issues because they’re safe and super fun to ride, and easy on an aging body. Here’s what you should know, along with some tips to help you shop for one.
Safer Cycling
If you’re interested in cycling, but worry about falling or injuring yourself, e-trikes are a great choice because of the three-wheeled stability they provide. With a trike you can ride as slow as you want without ever losing your balance, which is very reassuring for most older riders.
E-trikes also come with a small electric powered motor to enhance the riding experience, so when you saddle up and apply the throttle the motor will give you a boost when pedaling, or it will do all the work for you. This makes it much easier to whiz up hills and ride into headwinds without gassing yourself or taxing your knee joints.
In addition, most adult e-trikes are also made with a low “step through” design making mounting and dismounting easier; they typically come with big tires that ensure a smooth ride; have ergonomic handlebars that are easy to reach and grip; and offer oversize seats (some even have backrests) for comfort and support.
There are many different types of adult e-trikes to choose from with prices ranging anywhere from around $2,000 up to $7,000. To shop for one, contact some bike shops in your area to see what they offer, or you may need to order one online.
When shopping for an e-trike, pay special attention to the motor, which determines how fast it will go, and the battery, which determines how far it will go between charges.
Most e-trikes can reach speeds of anywhere between 15 and 28 miles per hour, and typically go somewhere between 20 and 55 miles on a single charge, depending on how much pedaling you do. Battery charge times will vary too, ranging anywhere from 3 to 8 hours.
How to Choose
To help you figure out the right kind of e-trike for you, ask yourself how and where you plan to ride it. If you’re primarily interested in a leisurely ride around the neighborhood for pleasure, fitness or running errands, an upright cruiser e-trike that has a rear cargo basket would be a nice choice.
Some popular options in this category include: Addmotor’s M-340 Electric Fat Trike and M-360 Semi-Recumbent Trike (both $3,000, addmotor.com); Emojo Caddy Pro ($2,900, emojobike.com); Sixthreezero EVRYjourney 250W Tricycle ($2,200, sixthreezero.com); EWheels EW-29 ($2,000, ewheelsdealers.com); and Buzz Cerana T ($1,700, buzzbicycles.com).
Or, if you’re looking to take longer road rides a recumbent e-trike may be a better option. These are aerodynamic, low-to-the-ground stretched-out frame trikes that allow you to recline with your legs positioned in front of you. Catrike (catrike.com) and TerraTrikes (terratrike.com) are two of the biggest U.S. companies that make recumbent tadpole-style trikes (the two wheels are in front) and they both offer electric assist options at prices ranging from $5,000 to $7,000.
There are also folding e-trikes, which are practical if you have limited home storage space or would like to take your trike with you when traveling. Some good options here include the Liberty Trike ($1,600, libertytrike.com) and Eunorau New-Trike ($2,500, eunorau-ebike.com)
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Editors note: Be sure to checkout Mobility City at https://oklahomacityok.mobilitycity.com or call (405)725-1755. View Mobility City’s ad on page 20.

Destination Oklahoma points to communities, cultural traditions

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Ðan Lynh Pham, Thank You, Bà Noi (Grandmother), 2021. Limited edition screen print of digital illustration on fine art paper. 16 x 20 in. Image courtesy of the artist.
Ghazal Ghazi, Monumental Redactions: Ali’s Return to America from the Middle East Four Months after 9/11, 2022. Oil paint, watercolor, embroidery floss, and pencil on linen. 84 x 67 in. Image courtesy of the artist.

New exhibition will feature more than a dozen works from five Oklahoma-based artists

Destination Oklahoma, opening at Oklahoma Contemporary on July 14, offers artist perspectives on the patterns of migration that have long shaped life in our state. Through more than a dozen works (ceramics, mixed media, paintings, photographs, prints and video) Oklahoma-based artists illuminate the distinct cultural backgrounds that have long existed at the country’s crossroads.
“Destination Oklahoma features artworks by five artists that touch upon the layered contexts and experiences of this place, and the ways in which we define — or misunderstand — what it means to be an Oklahoman,” said Oklahoma Contemporary Associate Curator Pablo Barrera. “As Oklahoma City welcomes refugees from Afghanistan, approaches the one-year anniversary of the First Americans Museum, revitalizes the Clara Luper Civil Rights Center, and sees a record increase of newcomers from other states, this exhibition is a timely opportunity to reflect on how the region’s long-standing patterns of human migration continue to shape our artistic landscape.”
Photographs by September Dawn Bottoms suggest the complicated nature of intergenerational resilience, while drawings by Ghazal Ghazi co-mingle the Persian miniature format with contemporary portraiture. Paintings by Skip Hill reimagine symbolic imagery related to the Dust Bowl era, and paintings by America Meredith playfully mix pop culture references with historical illustrations of Indigenous subjects. Prints by Ðan Lynh Pham blend graphic language with Vietnamese folk art traditions to evoke the sense of connection — or disconnection — felt by some immigrants to the state.
Destination Oklahoma is a collaboration between Oklahoma Contemporary and guest co-curator Liz Blood, a Tulsa-based writer who is contributing to the exhibition a poetry zine featuring responses to artworks by Oklahoma-based writers.
“My family migrated to Oklahoma just over 100 years ago,” Blood said. “Those of us who are not original inhabitants of this land share that history of migration that has made Oklahoma a beautiful and complex place. Destination Oklahoma celebrates and explores that complexity.”
The exhibition will be on view in the Mary LeFlore Clements Oklahoma Gallery through Oct. 17.
Admission to Oklahoma Contemporary’s exhibitions and most programs is free.

HarborChase of South Oklahoma City

Movie Hit Provides Local Retiree Recognition

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Edmond resident and America’s last flying ace on active duty with six MiG kills over North Vietnam, Chuck DeBellevue, poses with the “Top Gun: Maverick” poster at the Regal Warren Moore IMAX Theater.

Story and photo by Darl DeVault, Contributing Editor

On Memorial Day, when one of the highest-grossing patriotic films ever, “Top Gun: Maverick,” premiered on the most theater screens in history, an Oklahoman, retired U.S. Air Force Col. Charles B. “Chuck” DeBellevue, received a standing ovation at a local IMAX theater.
Variety Magazine says after only 31 days on the big screen, “Top Gun: Maverick” became Tom Cruise’s first movie to surpass $1 billion at the worldwide box office. It is the first 2022 movie and only the second in COVID 19 times to reach that benchmark.
The movie noted prominently that Tom Cruise’s U.S. Navy fighter pilot and instructor character Pete “Maverick” Mitchell made flying ace by shooting down an additional three enemy fighters.
In the audience that day, DeBellevue, now 76, was honored as America’s last American flying ace on active duty with six MiG kills to his credit in the skies over North Vietnam as a weapons systems officer. DeBellevue said he was touched by the standing ovation he received from fellow veterans who watched the movie with him.
The occasion for the Edmond resident accompanied the movie celebration of U.S. Navy aviation as the Regal Warren Moore IMAX Theater welcomed servicemen and women and their children to a premiere private screening.
The Gerrity Chapter of the Air and Space Forces Association (AFA), the Oklahoma Aeronautics Commission (OAC), and the Oklahoma Defense Industry Association (ODIA) partnered to organize the premiere.
The sailors of the Navy’s TACAMO unit based at Tinker Air Force Base were the largest group of honored guests. TACAMO is the Navy E-6 Mercury aircraft which is an airborne command post and communications relay based on the Boeing 707 aircraft, similar to the Air Force’s E-3 Sentry Airborne Warning and Control System (AWACS). Additionally, all military veterans and their families were welcomed at this showing.
The event emcee, retired U.S. Navy Capt. John (Irish) Keilty, a former test pilot, was a previous Tinker TACAMO commander and now supervises the Navy Junior Reserve Officer Training Corps Program at Del City High School. He welcomed everyone and introduced the honored guests. DeBellevue said the Navy JROTC midshipmen did an excellent job of presenting the colors at the theater.
In addition to DeBellevue, Keilty also recognized audience members retired Navy Rear Adm. Greg Slavonic, former Acting Under Secretary of the Navy and U.S. Air Force Maj. Gen. Jeff King, commander of the Oklahoma City Air Logistics Complex at Tinker. He also introduced retired Oklahoma Army National Guard Pilot Chief Warrant Officer 4 Chase Rutledge, now the KOCO-TV SKY 5 Chief Pilot.
The screening highlighted Memorial Day, when Americans hosted parades, visited cemeteries and memorials, and wore a red poppy to honor those fallen in war. DeBellevue said the movie screening helped all in attendance remember those who served and honored the fallen who came to America’s defense and never returned to their families.
“This was a great way to remember those who gave their all for our country,” DeBellevue said. “The movie “Top Gun: Maverick” displays the camaraderie, teamwork, and skill it takes to defend this country. The funds needed to stage the movie event were gathered in only two days, showing that the patriotic people of Oklahoma always come through.”
DeBellevue said Allyson Carson with the ODIA assisted Director Grayson Ardies and OAC staffers with the flight plan. Jeff James, president of the Gerrity Chapter of the AFA, and the spirited volunteerism of AFA members Michelle Bouziden, Sandra Shelton, Mark Tarpley, and Walter Kula ensured this was a quality event. Also helping out were Steve Duran and Kara Slavonic, and others.
The ODIA helps leaders in government, industry, and academia collaborate to offer solutions while advancing the national security and defense needs of the state and nation.
Gerrity Chapter volunteers also helped invite the hundreds of patriots, including recruiting identified guests to the free movie. The AFA is a non-profit, independent, professional military and aerospace education association.
“The AFA’s mission is to promote a dominant U.S. Air and Space Force and a strong national defense through education, advocacy and support,” DeBellevue said. “It is an excellent way for community partners and interested individuals to become involved and learn about the Air Force and Tinker Air Force Base and have a say in patriotic issues.”
DeBellevue said the AFA central Oklahoma Gerrity Chapter supports Science, Technology, Engineering and Math (STEM) education in Oklahoma and the Rosie the Riveter project. The group, along with Oklahoma Career Tech, puts on the CyberPatriot, StellaXplorer and STARBASE OKLAHOMA programs. These are middle and high school level programs to advance experiential STEM education.
The movie attendees were treated to the latest Tom Cruise need for speed after speakers before the film emphasized the might and force of the U.S. Navy. They spoke of how the Aeronautics Commission proudly salutes the sailors of the TACAMO wing on their 30th year in Oklahoma at Tinker Air Force Base and their 60th year of operations. They proudly partner with the AFA Gerrity Chapter and ODIA for Oklahoma military service endeavors.
While TAFB employs nearly 30,000 Oklahomans, a contingent of air mission Navy sailors numbering 1,500 are proud to be known as “Red Dirt Sailors.” There has been a long-standing Navy presence in the area attached to Strategic Communications Wing One (SCW-1) at Tinker. Other active-duty members are attached to the Navy Operational Support Center (NOSC) in Oklahoma City, the local recruiting district and numerous reserve personnel who live and work in the community.
“The US Navy arrived on Tinker AFB in 1990 and has since operated in defense of the United States,” Keilty said. “Inviting the “Red Dirt Sailors” to this viewing was a great way to honor both their service and the service of those who gave their all for this country.”
Super Hornet presenting sponsor Tinker Federal Credit Union helped make the event possible. DeBellevue said the credit union always supports patriotic themes with style.
“The sailors and airmen who attended this film viewing will remember this Memorial Day for a long time,” DeBellevue said. “Thanks to the volunteers and sponsors for making this a great Memorial Day patriotic event.”
DeBellevue also outlined how much of a boost this movie will be in allowing the military to recruit much-needed pilots in the near future. “I have gone back and watched “Top Gun: Maverick” a second time to really soak in all the excitement it conveys about flying. It reminded me of my missions when I flew into North Vietnam,” DeBellevue said in a recent interview. “There is no doubt in my mind there will be a spike in pilot recruiting across all the services, not just the Navy.”

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