Monday, November 3, 2025

Nurses help kids live dreams

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Andrea Gunter, RN, (left) and Terisa Denwalt, RN, will help children with disabilities live out their dreams this summer at JD McCarty’s Camp ClapHans.

by Bobby Anderson, Staff Writer

For a few short weeks this summer, children with disabilities from across the region will gather in Norman to celebrate just being kids.
It’s a highly-anticipated annual affair carried out at JD McCarty Center for Children with Developmental Disabilities and it’s known as Camp ClapHans.
And for registered nurses Andrea Gunter and Terisa Denwalt it will be a time to witness pure joy.
Last year was Gunter’s first experience with camp. She had worked part-time at the residence houses before getting the invite to come down to the onsite camp facility next to the center’s lake.
“It’s different and there’s just so much diversity,” Gunter said. “It’s like a whole different thing than I’ve ever done before. It’s a lot of fun. It’s more of a relaxed environment, the kids are here and everybody is having a good time.”
“You’re just here to give meds and help everything go smoothly.”
A military wife, Gunter was no stranger to moving around the country. She worked in a lot of different types of nursing settings.
After taking a year off she started looking around for another setting.
“I get to work part-time and it’s just great,” Gunter said. “Every time I get a job in nursing it’s like this is my favorite job.”
Denwalt is working her first camp this summer. Working orthopedic oncology for 20 years she went into schools two years ago to help with special needs children for a change.
“Going through nursing school 22 years ago we did a class project and we all went to volunteer for the Special Olympics and I just kept doing it after that,” Denwalt said. “I’ve always kind of been involved and thought I would end up in this area and then the opportunity just came up.”
Children have always had that pull.
“I just love playing with the kids and talking to them,” Denwalt said. “There’s no negative feelings out there. It’s a total positive. You don’t ever hear about people in this line of work complaining about their job like they do everywhere else.”
Gunter has already given her some pointers. But the main thing to remember is just have fun.
“It’s an enjoyable experience because the kids bring so much joy to you that you just want to try and give them as much joy back,” Gunter said. “You’re here as the nurse and in a lot of nursing settings in the hospital your patients know they need the nurse. They don’t need us. They’re here to have fun.”
Gunter enjoys watching the counselors getting kids ready each morning while she’s doing her med pass.
“They are so good and it’s so fortunate the kids have these opportunities,” Gunter said. “In the school system they may stand out or feel different a little bit. Here they’re just kids. Some kids come back every year so you have kids that see each other every summer that have been coming for years. They’re just so happy to see each other. It’s sweet.”
Marketing Director Greg Gaston said historically camp registration is complete within hours of opening.
Gaston said years ago parents began downloading the camp registration forms from the center’s website and completing them in advance.
“Then they’ll send it in at 12:01 a.m. the day registration opens,” Gaston said with a chuckle.
Camp ClapHans is a residential summer camp for kids with disabilities ages 8 to 18 and is an outreach program of the McCarty Center.
Five camp sessions are offered each summer. The camp is located on the center’s campus and features two cabins and an activities building that are located next to an 11-acre lake.
Activities for campers include archery, arts and crafts, canoeing, fishing, horseback riding, talent shows and swimming.
Each camper is assigned to a counselor with the camper/counselor ratio of 1:1.
Staff members are typically university students working toward a degree in allied health-care fields (physical therapy, occupational therapy, speech-language pathology); special and general education; outdoor recreation; nutrition; and other related fields. Prior to camp, staff members attend training.
The camp opened in 2013 and is named in honor of Sammy Jack Claphan, a citizen of the Cherokee Nation and an Oklahoma native. Sammy played football for the University of Oklahoma and graduated with a degree in special education. Afterward, he played in the NFL for the Cleveland Browns and the San Diego Chargers. After retiring from football, Sammy returned to Oklahoma and became a coach and a special education teacher. Sammy died in 2001 at the age of 45.
For Denwalt, the expectations for her first camp experience are simple.
“Something to come back to every year really,” Denwalt said. “I want it to be something I enjoy and they enjoy me and take a little break from the hardcore stuff.”

JULY/AUG AARP Drivers Safety

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Date/ Day/ Location/ Time/ Registration #/ Instructor

July 9/ Tuesday/ Yukon/ 8:30 am – 3:30 pm/ 350-7680/ Kruck
Dale Robertson Center – 1200 Lakeshore Dr.
July 9/ Tuesday/ Edmond/ 9 am – 3:30 pm/ 340-0691/ Varacchi
St John The Baptist Catholic Church- 900 S. Littler Ave.
July 9/ Tuesday/ Midwest City/ 9 am – 3:30 pm/ 691-4091/ Palinsky Rose State Conventional Learning Center – 6191 Tinker Diagonal
July 10/ Wednesday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Varacchi Integris 3rd Age Center – 5100 N. Brookline Ave., Suite 100
July 12/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards S.W. Medical Center – 4200 S. Douglas Ave., Suite B-10
July 23/ Tuesday/ Okla. City/ 8:30 – 3:30 pm/ 773-6910/ Kruck Healthy Living Center – 11501 N. Rockwell Ave.
July 27/ Saturday/ Shawnee/ 9 am – 3:30 pm/ 818-2916/ Brase Gordon Cooper Tech Center – One John C Burton Blvd.
Aug 1/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Varacchi Integris 3rd Age Center – 5100 N. Brookline Ave., Suite 100
Aug 8/ Thursday/ Norman/ 9 am – 3:30 pm/ 307-3177/ Palinsky
Norman Regional Hospital – 901 N. Porter Ave.
Aug 9/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards
S.W. Medical Center – 4200 S. Douglas Ave, Suite B-10

The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: johnpalinsky@sbcglobal.net

OKC ZOO ANNOUNCES BIRTH OF ENDANGERED RED PANDA CUBS AT SANCTUARY ASIA

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Online voting contest to help choose names of the male and female red panda cubs

The Oklahoma City Zoo and Botanical Garden is pleased to announce the arrival of two healthy red panda cubs, one male and one female. The cubs were born late in the evening on Sunday, June 2, at the Zoo’s red panda habitat in Sanctuary Asia to mom, Leela, 5, and father, Thomas, 6. Caretakers report that first-time mother Leela is demonstrating appropriate maternal behaviors such as a grooming and nursing her offspring and all are in good health. At birth, the male weighed 119 grams and the female 124 grams (less than a third of a pound). By June 18, both cubs had more than doubled their birth weights to 252 grams (male) and 257 grams (female).
“We are so excited to welcome these adorable red panda cubs to the Zoo’s animal family and are beyond thrilled that Leela is such a nurturing mother,” said Tyler Boyd, OKC Zoo Curator of Carnivores and Hoofstock. “While we don’t yet know when the cubs will be on public view, mom and her offspring are doing well and bonding behind-the-scenes at their habitat.”
Online Naming Contest
The carnivore caretaker team at the Zoo compiled name options for the cubs that are representative of their natural habitat in central Asia. For the male cub, the name options are: Ravi (Nepalese for sun), Tau (Nepalese for handsome) and Jetsun (Buddhist reverend from Tibet). For the female cub, the name options are: Nima (Nepalese for small), Mohu (Nepalese for cloudy) and Khyana (Nepalese for light). An online vote will determine the duo’s names. Voting is open until Friday, July 5 and the winning names will be revealed on the Zoo’s Facebook page Monday, July 8. Cast your vote at okczoo.org/redpandacubs.
About the OKC Zoo’s Red Pandas
Thomas, 6, came to the OKC Zoo from the Virginia Zoo in Norfolk and Leela, 5, was born at the Charles Paddock Zoo in Atascadero, California, in 2014 and moved to the Toledo Zoo and Aquarium in 2015. Their relocation to the OKC Zoo in 2018 was a species survival plan (SSP) recommendation. SSP programs were developed by the Association of Zoos and Aquariums (AZA) to help oversee the husbandry and breeding management and, as a result, the sustainability of select animal species within AZA-member institutions, including the OKC Zoo. Many of these programs help enhance conservation efforts of these species in the wild as well.
Red Pandas in the Wild
Red pandas are listed as an endangered species. Only an estimated 10,000 remain in the wild, and their habitats in remote areas of the Himalayan Mountains, from Nepal to central China, are being threatened by deforestation, agriculture, cattle grazing and competition for resources. In addition to a taste for bamboo, red pandas consume many other types of food including fruits, acorns, roots and eggs. Red pandas grow to be about the size of a typical house cat and have a life expectancy between 8 and 10 years. Their bushy, ringed tails add about 18 inches to their length and serve as a type of blanket, keeping them warm in cold mountain climates. Though previously classified as a relative of the giant panda, and also of the raccoon, with which it shares a ringed tail, red pandas are currently considered members of their own unique taxonomic family—the Ailuridae.
It’s (red) panda-monium at the OKC Zoo! Located at the crossroads of I-44 and I-35, the Zoo is a proud member of the Association of Zoos and Aquariums, the American Alliance of Museums, Oklahoma City’s Adventure District and an Adventure Road partner. Hours of operation are 9 a.m. to 5 p.m. daily. Regular admission is $11 for adults and $8 for children ages 3-11 and seniors ages 65 and over. Children two and under are admitted free. Stay up-to-date with the Zoo on Facebook, Twitter and Instagram and by visiting Our Stories. Zoo fans can support the OKC Zoo by becoming Oklahoma Zoological Society members at ZOOfriends.org or in-person at the Zoo! To learn more about these and other happenings, call (405) 424-3344 or visit okczoo.org.s of the male and female red panda cubs

Legislative updates – stuff for seniors

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Senate Bill 142
Authored by Sen. Stephanie Bice, the bill prohibits the use of antipsychotic drugs unless a patient was previously diagnosed with a psychotic disorder, with some exceptions.
Bice said according to research from the Centers of Medicaid and Medicare Services, Oklahoma is the worst state in the nation when it comes to the use of antipsychotic drugs for nursing home patients who have received no psychiatric diagnosis to warrant the use of such medications. Bice said it happens to one in five nursing home residents in Oklahoma.
“It’s pretty shocking, really. Nursing homes are basically prescribing these drugs as a pharmaceutical restraint to make it easier to handle the patients, but it’s extremely dangerous. It can result in illness, injuries, cognitive decline and even death,” Bice said. “Until this legislation, there’s been nothing that requires the patient, their family or other caregivers to be informed about the use of these powerful drugs. Senate Bill 142 is about requiring informed consent and a proper diagnosis.”
Under the provisions of SB 142, a nursing home patient would have to be examined by the prescribing clinician and diagnosed with a psychiatric condition before an antipsychotic drug could be given. Further, the clinician would have to confirm with the nursing facility that they had received informed consent from the resident or their representative.
In May, Gov. Kevin Stitt signed the bill into law effective Nov. 1.
“AARP Oklahoma applauds Gov. Stitt and the legislature for taking action to reduce the inappropriate use of antipsychotics and chemical restraints on nursing home residents,” said Sean Voskuhl, AARP Oklahoma state director. “With the passage of Senate Bill 142, Oklahoma’s most frail and vulnerable will now be treated with the dignity and respect they deserve.”

 

Senate Bill 888
Oklahoma is second in the nation for nursing home residents with low care needs who could be better served in home and community-based settings. Authored by Sen. Kim David, this bill provides seniors and their families options that best suit the individual’s long-term healthcare needs while saving the state money.
“Oklahoma spends 70 percent of its long-term care dollars on nursing homes, and only 30 percent on less costly alternatives. Oklahoma’s senior citizen population is expected to increase by nearly 100,000 in the next 30 years – a trend we won’t be able to afford unless we start using more affordable options,” said David, R-Porter. “By using a variety of home and community-based services, other states like Texas, Alaska and Colorado have obtained a 50/50 mix or better in long-term care spending, achieving significant cost savings while allowing senior to choose care in their preferred setting. This bill will provide Oklahoma’s elderly with more options while providing significant savings to the state that can be used on other important services.”
SB 888 allows seniors to take advantage of options counseling to ensure they are fully informed of their options prior to admission to a long-term care program, including less costly choices like home health and adult day services.
The bill was also authored by Rep. Carol Bush, R-Tulsa.
One option provided under SB 888 is the PACE program, which is a Medicare and Medicaid program that helps meet people’s health care needs in their homes, community or local PACE center rather than going to nursing homes or other care facilities. PACE provides all the services and care covered by Medicare and Medicaid if authorized by the individual’s health care team. Services include, among others, adult day primary care (including doctor and recreation therapy nursing services), dentistry, emergency services, home and hospital care, meals, physical therapy, social services and transportation.
In May, Gov. Stitt signed the bill into law effective Nov. 1.

Get Ready to Fight Medicare Fraud: New Scam Alert

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Over the last 25 years, we’ve witnessed amazing advances in science and medicine. What was once thought impossible is now being accomplished. Genetic testing is one example. With a small sample of saliva, your risk for certain diseases can be predicted. Unfortunately, just as technology has evolved with these tests, so have the opportunities for scammers.
This month, the U.S. Department of Health and Human Services Office of Inspector General sent out an alert about fraud schemes involving genetic or DNA testing. These scams have been targeting Medicare beneficiaries through phone calls, booths at public events, health fairs and door-to-door visits.
A typical scheme might go something like this: A scammer offers free ice cream or gift cards at a retirement community, senior nutrition center or Medicare expo for anyone who listens to a pitch about free DNA testing. It’s important to know: Medicare will pay for genetic testing for patients with advanced cancer or a family history of certain types of cancer if the test is medically necessary and is ordered by a treating physician. The fraudster will usually downplay or even ignore the medical necessity criteria and the need for a doctor’s order.
The scammer may swab a person’s cheek right there to collect saliva and gather identifying information, such as a person’s name, date of birth and Medicare number. Medicare beneficiaries have also been sent genetic testing kits and asked to return the completed kit with their insurance information. This is so the scammer can bill Medicare thousands of dollars of expensive and medically unnecessary genetic testing.
How do you tell the difference between a genuine, medically-necessary genetic test and these fraud schemes? Talk to YOUR doctor about it. This is the person with whom you’ve placed your trust regarding your healthcare.
Here are some things you can do to protect yourself from this scheme:
*If a genetic testing kit is mailed to you, don’t accept it unless it was ordered by your doctor. Refuse the delivery or return it to the sender. Keep a record of the sender’s name and the date you returned the items.
*Be suspicious of anyone who offers free genetic testing and requests your Medicare number. If your personal information is compromised, it may be used in other fraud schemes.
*Look for charges on your Medicare Summary Notice statements for unnecessary tests or screenings that you did not want or were not ordered by your doctor.
If you suspect that you’ve been a victim of this scam or any Medicare fraud, report it. Call the Oklahoma Insurance Department’s Medicare Assistance Program at 800-763-2828.

Norman Regional employees donate for life

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Norman Regional staffers rallied to help 91-year-old Felicidad S. Jose, mother of employee Eugene Brown.

by Bobby Anderson,
Staff Writer

Most at Norman Regional Health System know Eugene Brown. The Engineering Services employee usually shows up shortly after getting a call that a piece of equipment isn’t working quite right.
But few at NRH know his mother, 91-year-old Felicidad S. Jones. That didn’t stop them from coming to her aid during the family’s time of need.
Twenty-two people gave blood in honor of Jones during the hospital’s most recent blood drive.
At the blood drive, donors had the choice to dedicate their donation to Jose, who was in need of platelets.
On May 14, Jose wasn’t feeling well and had some chest pain so she was taken to Norman Regional HealthPlex’s Emergency Department. They found her platelets to be dangerously low, somewhere near the 5,000s when normal range starts at 150,000.
She was transferred to Norman Regional Hospital to be admitted and begin receiving platelets.
Brown, who is also a member of the health system’s Blood Drive Committee, contacted Trish Crow, co-chair of the committee, before the blood drive on May 22 to ask if they could tell donors of his mom’s story and ask if they’d like to give in her honor. Crow was happy to oblige.
“Norman Regional Blood Drive Committee is always happy to help our healers. The May blood drive was no exception,” Crow said. “Norman Regional healers know the significance of their donations; however, it was even more heartfelt to have a family member as a designee. Supporting each other and saving lives one donation at a time.”
Brown said his mother is completing follow up blood tests, but she’s home now and is doing well.
“She’s a very sweet lady and she has so much love to give. We’re trying to just enjoy our time with her,” he said. “I’m really thankful for Trish Crow and the Oklahoma Blood Institute. My family is blessed to have Norman Regional and all the people who work here. They are all truly caring and professional.”
Brown not only volunteers his time to the Blood Drive Committee, but gives blood as often as he can. He has been donating since February 1996 and has given 65 times. Through his donations, he has donated 23 gallons and saved 186 lives. He often gives double, which means he donates double the red cells than a regular whole blood donation. While giving the red blood cells, he receives back his plasma, white blood cells and platelets. Double donations take longer than regular donations, and someone who donates double is not eligible to donate for 112 days rather than 56 days. There are height and weight requirements to donate double.
“I know people need blood and I always try to give because I think, ‘you never know, one day you or your family may need it.’ Sure enough, my mom needs it now. I want to help people, and I know by donating at Norman Regional the blood will go directly to those in our health system who need it,” Brown said. “Giving blood and giving back to the health system and this community is my obligation. I love Norman Regional, I love this community, and I know they are always there for my family and me.” “I’m blessed to be here and my family is grateful for Norman Regional helping my mom.”
According to the Oklahoma Blood Institute, every two seconds, someone needs blood, yet less than 10 percent of those eligible donate.
Blood donors with Oklahoma Blood Institute know they are, literally, saving the lives of their friends, family and co-workers, some who may have no idea they will need blood in an urgent situation. One blood donation can save up to three peoples’ lives.
“Summer is a particularly challenging time for the blood supply,” said John Armitage, M.D., Oklahoma Blood Institute president and CEO. “People go out of town, and are busy with activities, and get out of their normal routine of giving blood. We encourage healthy adults to spare just an hour of their time to save the lives of their neighbors.”
Only ten percent of people in the United States who are eligible to give blood actually do. Blood donation takes just about an hour, and each donation can save the lives of up to three patients. Whole blood can be donated every 56 days. Platelet donations can be made as often as every 7 days, up to 24 times a year.

25th Annual Art Show at INTEGRIS Cancer Institute

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It is the distinct pleasure of the Troy and Dollie Smith Wellness Center at the INTEGRIS Cancer Institute to invite you to our 25th annual art exhibit dedicated to the curative powers of creativity and to all whose lives have been affected by cancer.
The exhibit showcases all forms of art including fiber, graphics, oil, watercolor, mixed media, photography, pottery, sculpture, writing and poetry. Register art by Monday, July 8, 2019. Deliver art by Friday, July 19. Pieces will be displayed from July 25 through Sept. 6, 2019.
Artists of all ages wishing to express how their lives have been affected by cancer will have their work on display. The pieces may be by individuals or collaborative, done by professionals as well as first-time artists.
In lieu of a 10 percent sales commission, there will be a nominal $10 registration fee for each piece submitted (limited to two entries only) per artist. Registration proceeds will benefit the INTEGRIS Foundation’s Art Therapy fund to help continue the exhibit dedicated to all affected by cancer.
The registration fee will be due from the artist on the art drop-off day, Friday, July 19, 2019 between 10 a.m. and 6 p.m. Registration fees will be accepted in cash or a check made payable to INTEGRIS. Registration of art is available at integrisok.com/celebration-of-life or by calling 405-773-6600.
OPENING RECEPTION
Artists, cancer survivors, families and friends will be recognized at the 25th annual Celebration of Life Art Show and Opening Reception on Thursday, July 25, 2019, from 5:30 to 7:30 p.m. at the INTEGRIS Cancer Institute, 5911 W. Memorial Road, Oklahoma City, OK 73142. To RSVP for the event, please call 405-951-2277.

The View Through My Door: VIVE LA FRANCE – By Darlene Franklin

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Darlene Franklin is both a resident of a nursing home in Moore, and a full-time writer.

In July, we celebrate the independence of two great nations—the United States, on the 4th; and France, on July 14th, the day the French people stormed the Bastille prison and sparked the French revolution. What better time to consider all the reason I love all things French? In July, we celebrate the independence of two great nations—the United States, on the 4th; and France, on July 14th, the day the French people stormed the Bastille prison and sparked the French revolution. What better time to consider all the reason I love all things French? Perhaps it started during the two years I lived on Lafayette Street in Hampton Falls, New Hampshire. The Marquis de Lafayette served in the colonial army with distinction, even though he was still a teenager in 1776. In high school, I was surrounded by French Canadian culture. Later, my son camped out at Shakespeare and Company, across from Notre Dame, for the short time he lived in Paris. Here are a few reasons why I love France. If I fail to mention your favorite memory of France (the wine, perhaps?), take no offense. This is a personal list that I hope will trigger happy memories for you. Fictional HeroesAlthough these characters are fictional, they taught me a lot about French history.Charles Dicken’s Paris (A Tale of Two Cities) provided one of my favorite quotes. “It was the best of times, it was the worst of times.” I’ll never forget Madame Defarge’s knitting needles and Sidney Carlton’s self-sacrifice in this tale of the French revolution. LeClerc, the spunky Frenchman on Hogan’s Heroes, introduced me to the lure of the French accent. Captain Jean Luc Picard of the Starship Enterprise, from France, once compared our countries’ flags: “America’s flag is red, white, and blue. The French flag is, more properly, blue, white, and red.I first encountered Versailles in the pages of The Three Musketeers and swooned to Richard Chamberlain as The Count of Monte Cristo. The Hunchback of Notre Dame, movie and film, brought that magnificent cathedral—and the concept of sanctuary—to poignant life. Paris, home in exileLet’s not forget the American novelists who lived France in the 1920s—Ernest Hemingway, F. Scott Fitzgerald, Henry James, Edith Wharton, Kathryn Mansfield, Ezra Pound, Gertrude Stein, and John dos Passos, among others. Interesting how many of America’s best-known writers did their best writing away from home.Consider the books written during their exile: A Farewell to Arms (Hemingway), Ethan Frome (Wharton), The Great Gatsby (Fitzgerald)—my literary world would be a lot poorer without the Americans living in ParisImpressionismThe impressionist movement in art and music began in France. I’ve spent time enjoying the works of Debussy, Ravel, Monet, Renoir, Cezanne, and Degas. Even Vincent Van Gogh might be considered French, since he moved there from his native Holland. It’s hard to imagine a museum without one of Degas’ ballerinas or Monet’s water lilies. I personally engage with impressionist music by performing it. My senior piano recital included two compositions from Debussy’s “Estampes”: Gardens in the Rain and Evenings in Granada. The music paints a picture without words or color. And I’m always spellbound by Ravel’s Bolero.Scientists and ThinkersA children’s book introduced me to Louis Pasteur and Madame Curie were among the celebrated scientists. Pasteur not only developed the process whereby we “pasteurize” milk but also developed the first treatment for anthrax. The Curies discovered the wonders of radium and opened the field of radiology.More recently, how about oceanographer Jacques Cousteau? He made the ocean accessible to the world. I can’t leave this section without mentioned Rene Descartes, who told us, “It is not enough to have a good mind; the main t hing is to use it well,” and “I think; therefore I am.”Food and LanguageNo homage to France would be complete without mentioning food and language. I’m not talking about fancy French cuisine. Beef “au jus” makes my mouth water. Omelet, quiche, souffle, and crepes are all improvements over scrambled eggs. What salad is complete without croutons? Acroissant is so much tastier than a slice of white bread. Sweets are my special downfall: eclairs, sorbets, petit fours, bon bons, crème brulee, macarons. Is everyone else hungry by now?The language I love would be incomplete without the French. They ruled England for several hundred years, so it’s no surprise we share a lot of words, even if we pronounce t hem differently. French continues to enrich the English language: chic, mystique, a la carte, cliché, carte blanche, bon voyage, R.S.V.P. (respondez-vous sil vou plais) Of all the reasons I love France, one stands above them all: the Statue of Liberty, their gift to America. Vive la France!Darlene Franklin continues to write from her home in a nursing home. You can find her online at www.facebook.com/Poet.Darlene.Franklin/.

Lake Stanley Draper hosts OK Senior Games

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Story and photos by Darl DeVault

Oklahoma Senior Games cycling competitors gathered Sunday, September 16 last year at the Lake Stanley Draper Marina to stage for their either one lap or two lap races starting north around the lake. Many of the 55 cyclists who started racing at 8 a.m. in a mass start travelled from out of state to qualify for the 2019 National Senior Games in Albuquerque, New Mexico.
“Oklahoma offers many of these Texas riders racing today another chance to qualify for nationals,” said Kathleen Fitzgerald, OSG state director. “It is surprising at first, how far they will travel to qualify for nationals, until you talk to them and realize these are really competitive older folks who want to stay fit year-round as cyclists.”
The 22K and 44K road races drew the most contestants last year at Draper, while the 5K and 10K time trial events that started at noon and 1 p.m. saw many of the same road racers participate.
The 22K course, one clockwise lap around Draper, saw the group stay together. They finished almost together on the long downhill that sweeps from the south to the finish near the road that leads into the marina. Many of the racers continued for another lap around Draper to contest the 44K category.
The 40 and over bicycle racers were hoping to place first through fourth place at last year’s games so they could qualify for the 2019 National Senior Games in New Mexico. Those games just took place June 14-25.
Many of the same racers, trying to qualify for Nationals, lined up again at noon or 1 p.m. to start an individual 5K or 10K time trail on an out and back loop north on the lake road. The cyclists, many riding specialty time trial bikes, began their race against the clock in one-minute intervals. Starting order was from youngest to oldest starting with males and ending with females.
The events observed U.S.A Cycling rules and went off without any wrecks or mishaps throughout the day.
In the time trial events, riders were not allowed to draft (take pace behind another rider) closer than 25 meters ahead, or two meters to the side. If anyone had broken this rule, they would have received a time penalty.
Both road race distances and the two time trail distances offered dual opportunity for qualifying for nationals. Qualifying in any event at the 2018 event earned the athletes the right to compete in either or both their respective events at Nationals.
2019’s events for 40+ cyclists will take place Saturday, September 21 at the lake with a similar schedule as last year. Entry Deadline is September 7 this year and staging will again be at the marina at 8301 SE 104th. Street.
Divisions will be contested in recumbent, Paralympic Upright, Paralympic Handbike, Paralympic Tandem and Paralympic Tricycle if enough racers enter those categories,
Racers 40+ can go online to okseniorgames.com for more information or call (405) 821-1500.
In a recent article published by the Harvard Medical School’s Harvard Health online, bicycling is described as providing important physical benefits. First, it is an aerobic workout, which for seniors is the heart of any health plan, pun intended. Cycling, therefore, is good for their heart, brain and blood vessels.
Cycling is easy on joints, Dr. Safran Norton says in the article. He says that unlike walking, cycling is good for anyone with joint paint or age-related stiffness.
Bicyclists use their largest muscle group, the legs, which helps them build muscle while toning other muscles needed to keep them balanced and steer the bicycle.
These benefits carry over into everyday activities while helping cyclists build bone density, says Dr. Norton.
Greater Fort Lauderdale, Florida will host the 2021 National Senior Games, the largest multi-sport championship event in the world for adults 50 and over. More than 10,000 qualified athletes, accompanied by an estimated 15,000 visitors, are expected to compete in 20 medal sports in 2021.
The National Senior Games, begun in 1987, has 54 affiliated qualifying member games in North America promoting wellness and active, healthy lifestyles for older adults.

Grief Support Groups Offered

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Free program offers help for those recovering from loss of loved ones

If you have experienced the death of a loved one, grief is the normal and natural response to loss. INTEGRIS Hospice provides on-going grief support.
Conducted by certified grief specialist, Marla Mercer Cole, MS, LPC, the six-week free evening program provides a step-by-step approach for those who wish to resolve their loss issues and move beyond their grief toward a richer quality of life.
Program Dates: June 17 – July 22 (Monday evenings) from 6:30 to 7:45 p.m. at INTEGRIS Cancer Institute, 5911 W. Memorial Road in Oklahoma City in Conference rooms D and E, southwest entrance.
To enroll for the session: Call 405-603-1708. Programs are free of charge; space is limited.
Marla Cole is a licensed professional counselor specializing in the field of grief and loss. As current vice president of Mercer Adams Funeral Service in Bethany, she also directs the aftercare program for families they serve and oversees community relations.
Normal grief responses include appetite loss, difficulty sleeping, feelings of guilt or regret, lack of concentration, mood changes, numbness or crying.

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