Americans have a need for cleanliness, especially when it comes to our children. But mounting research suggests our quest to be clean might make children sicker, not healthier.
Oklahoma Medical Research Foundation immunologist Eliza Chakravarty, M.D., said this groundswell of germophobic parenting and the tendency to create over-sterilized environments may keep children’s immune systems from developing adequate defenses.
It’s called the ‘hygiene hypothesis,’ where scientists believe early exposure to allergens actually contributes to a healthier immune system. While it isn’t a new theory, it is becoming more widely accepted.
“For your immune system to protect you, it has to know the difference in what is dangerous and should be attacked and harmless substances that can be ignored,” said Chakravarty. “And to learn that, it needs to be exposed to some of the elements we’re erasing from the environment.”
Handwashing and maintaining a clean living area are still important, Chakravarty said, as are vaccines and immunizations. “But there’s a difference between a healthy level of cleanliness and essentially living in a bubble.”
Your immune system is built to protect you, so if it sits idle, it will find something to fight. Even fairly harmless substances like pollen, peanuts or pet dander can look like foreign invaders and result in an immune system overreaction. Autoimmune diseases occur when the immune system attacks your own body’s tissues as if it were a pathogen or virus.
“We need protection from serious illnesses, but kids need exposure to a wide variety of things that aren’t actually dangerous,” said Chakravarty. “Kids are going to eat dirt, and that’s generally OK.”
It’s important to note that not all bacteria are harmful. Some actually help keep us healthy. The 100 trillion microbial and bacterial cells in our bodies, called the microbiome, also needs diversity, said OMRF geneticist Patrick Gaffney, M.D., and that comes from exposure to the environment.
Gaffney said more evidence is needed, but increasing research links germ exposure, diverse environments and minor infections at a young age with a lower risk of health problems later in life.
“Exposure to low-level allergens and germs like dog hair, pollen and common pathogens when you’re young allows the immune system to fine-tune itself and learn how to function properly,” said Gaffney. “Regular hygiene is still important, but don’t fret if your little ones dig in the dirt or wrestle with the dog. They may wind up healthier for it.”

It is the distinct pleasure of the Troy and Dollie Smith Wellness Center at the INTEGRIS Cancer Institute to invite you to our 25th annual art exhibit dedicated to the curative powers of creativity and to all whose lives have been affected by cancer.
The exhibit showcases all forms of art including fiber, graphics, oil, watercolor, mixed media, photography, pottery, sculpture, writing and poetry. Register art by Monday, July 8, 2019. Deliver art by Friday, July 19. Pieces will be displayed from July 25 through Sept. 6, 2019.
Artists of all ages wishing to express how their lives have been affected by cancer will have their work on display. The pieces may be by individuals or collaborative, done by professionals as well as first-time artists.
In lieu of a 10 percent sales commission, there will be a nominal $10 registration fee for each piece submitted (limited to two entries only) per artist. Registration proceeds will benefit the INTEGRIS Foundation’s Art Therapy fund to help continue the exhibit dedicated to all affected by cancer.
The registration fee will be due from the artist on the art drop-off day, Friday, July 19, 2019 between 10 a.m. and 6 p.m. Registration fees will be accepted in cash or a check made payable to INTEGRIS. Registration of art is available at integrisok.com/celebration-of-life or by calling 405-773-6600.
OPENING RECEPTION
Artists, cancer survivors, families and friends will be recognized at the 25th annual Celebration of Life Art Show and Opening Reception on Thursday, July 25, 2019, from 5:30 to 7:30 p.m. at the INTEGRIS Cancer Institute, 5911 W. Memorial Road, Oklahoma City, OK 73142. To RSVP for the event, please call 405-951-2277.

Anybody else think of the 90’s space jam theme song when you read the subject line? … no? Just me? OOOkkkaaay 🙂
Anywhoo— I came to remind you that Whodunit is a PERFECT reason to gather up a group of guys & gals from work, church, hobbies, sports or… research?
(what?!–I was trying to rhyme with Church! plus.. I mean, people research sooo still fits.) LOL
YO HO HO- check it out below!!
Who is YOUR group? Car club? Sunday school sistaaas? good ole Frat House bro’s? Bridesmaids? It’s been too long. Get. Them. Together! Send a group text, facebook thread or… do it the old fashioned way- call them! Better yet- show up unannounced and knock on their door (GASP Nobody does THAT anymore!) Get your people, your tribe and bring them to the show!…Yo!
Get your tickets at whodunit.net or by calling 405-420-3222
Cattlemen’s Steakhouse – FRIDAY, June 21st, July 19th, August 16th
Teds Escondido – FRIDAY, June 28th, July 26th
whodunit.net 405-420-3222
FAQ- When we have a group coming to Whodunit-how do we make sure we sit together?
Whodunit- easy peasy! No need to show up early to ‘save seats’. Whodunit’s host team ensures that your group sits together. Just be sure to include your group name when you purchase your tickets! We prompt you with the question “If you’d like to be seated with another party, please enter the group name here” Badda-bing! badda boom- put your group name in the box and you are ready to rock!
Ask about our private corporate events & house parties, book us for your church or school fundraiser.

Over the last 25 years, we’ve witnessed amazing advances in science and medicine. What was once thought impossible is now being accomplished. Genetic testing is one example. With a small sample of saliva, your risk for certain diseases can be predicted. Unfortunately, just as technology has evolved with these tests, so have the opportunities for scammers.
This month, the U.S. Department of Health and Human Services Office of Inspector General sent out an alert about fraud schemes involving genetic or DNA testing. These scams have been targeting Medicare beneficiaries through phone calls, booths at public events, health fairs and door-to-door visits.
A typical scheme might go something like this: A scammer offers free ice cream or gift cards at a retirement community, senior nutrition center or Medicare expo for anyone who listens to a pitch about free DNA testing. It’s important to know: Medicare will pay for genetic testing for patients with advanced cancer or a family history of certain types of cancer if the test is medically necessary and is ordered by a treating physician. The fraudster will usually downplay or even ignore the medical necessity criteria and the need for a doctor’s order.
The scammer may swab a person’s cheek right there to collect saliva and gather identifying information, such as a person’s name, date of birth and Medicare number. Medicare beneficiaries have also been sent genetic testing kits and asked to return the completed kit with their insurance information. This is so the scammer can bill Medicare thousands of dollars of expensive and medically unnecessary genetic testing.
How do you tell the difference between a genuine, medically-necessary genetic test and these fraud schemes? Talk to YOUR doctor about it. This is the person with whom you’ve placed your trust regarding your healthcare.
Here are some things you can do to protect yourself from this scheme:
*If a genetic testing kit is mailed to you, don’t accept it unless it was ordered by your doctor. Refuse the delivery or return it to the sender. Keep a record of the sender’s name and the date you returned the items.
*Be suspicious of anyone who offers free genetic testing and requests your Medicare number. If your personal information is compromised, it may be used in other fraud schemes.
*Look for charges on your Medicare Summary Notice statements for unnecessary tests or screenings that you did not want or were not ordered by your doctor.
If you suspect that you’ve been a victim of this scam or any Medicare fraud, report it. Call the Oklahoma Insurance Department’s Medicare Assistance Program at 800-763-2828.

Free program offers help for those recovering from loss of loved ones

If you have experienced the death of a loved one, grief is the normal and natural response to loss. INTEGRIS Hospice provides on-going grief support.
Conducted by certified grief specialist, Marla Mercer Cole, MS, LPC, the six-week free evening program provides a step-by-step approach for those who wish to resolve their loss issues and move beyond their grief toward a richer quality of life.
Program Dates: June 17 – July 22 (Monday evenings) from 6:30 to 7:45 p.m. at INTEGRIS Cancer Institute, 5911 W. Memorial Road in Oklahoma City in Conference rooms D and E, southwest entrance.
To enroll for the session: Call 405-603-1708. Programs are free of charge; space is limited.
Marla Cole is a licensed professional counselor specializing in the field of grief and loss. As current vice president of Mercer Adams Funeral Service in Bethany, she also directs the aftercare program for families they serve and oversees community relations.
Normal grief responses include appetite loss, difficulty sleeping, feelings of guilt or regret, lack of concentration, mood changes, numbness or crying.