Dear Savvy Senior,

A few months ago, I read a column you wrote on extremely cheap smartphone plans for budget-conscious seniors. Can you do a similar column for those of us who still use basic flip phones? My old 3G flip phone is about to become obsolete, so I’m looking for the cheapest possible replacement. I only need a simple cell phone (no data) for emergency calls when I’m away from home.
Penny Pincher

Dear Penny,
For many seniors, like yourself, who only want a simple basic cell phone for emergency purposes and occasional calls, there are a number of super cheap plans available from small wireless providers you may have never heard of. Here are some of the best deals available right now.
Cheapest Basic Plans
For extremely light cell phone users, the cheapest wireless plan available is through US Mobile (USMobile.com), which has a “build your own plan” that starts at only $2 per month for 75 minutes of talk time. If you want text messaging capabilities, an extra $1.50/month will buy you 50 texts per month.
US Mobile runs on Verizon’s and T-Mobile’s networks and gives you the option to bring your existing phone (if compatible or unlocked) or purchase a new device, while keeping your same phone number if you wish.
If your flip phone is becoming obsolete, as you mentioned in your question, you’ll need to buy a new device, which you can do through US Mobile if you choose their plan. They offer the “NUU F4L” flip phone for $39 for new customers. Or you can purchase an unlocked phone through retail stores like Walmart or Best Buy, or online. One of the best value flip phones right now is the (unlocked) “Alcatel GO FLIP 4044 4G LTE,” available at Amazon.com for $80.
Some other super cheap wireless plans worth a look are Ultra Mobile’s “PayGo” plan (UltraMobile.com/PayGo), which provides 100 talk minutes, 100 texts for only $3 per month. And Tello’s (Tello.com) “build your own plan” that starts at $5 per month for 100 talk minutes and unlimited texting.
Both Ultra Mobile PayGo and Tello also run on T-Mobile’s network and will let you use your existing phone (if compatible or unlocked) or buy a new one.

Senior Targeted Providers
In addition to these super cheap plans, there are several other wireless companies that cater to older customers and offer low-cost basic plans and simple flip phones. One of the least expensive is through TracFone (Tracfone.com), which offers a 60-minute talk, text and web plan for $20 that lasts for 90 days. That averages out to $6.66 per month.
Three other providers that are popular among seniors are Snapfon (Snapfon.com), which offers a 100 minutes and unlimited texting plan for $10. Consumer Cellular (ConsumerCellular.com), which provides an unlimited talk plan or $15 per month. They also give 5 percent discounts to AARP members. And Lively (Lively.com), maker of the popular Jitterbug Flip2 senior-friendly flip phone. Their cheapest monthly plan is 300 minutes of talk and text for $15.

Subsidized Plans
You also need to know that if you’re on a government program such as Medicaid, Supplemental Security Income or food stamps/SNAP. Or, if your annual household income is at or below 135 percent of the Federal Poverty Guidelines – $18,347 for one person, or $24,719 for two – you might also qualify for free or subsidized wireless plans from various carriers via the federal Lifeline program. To find out if you’re eligibility or apply, visit LifelineSupport.org.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

MAKE YOUR PLANS NOW!

Make your way to the Moon (Modern Living Building) for free health screenings, activities, and entertainment at the 45th annual Senior Day. We hope you enjoy this fun-filled day planned especially for senior adults. Seniors (ages 55 & older) receive FREE outside gate admission!

https://scissortaildermatology.com/

SSM Health at Home is proud to announce the health ministry now offers hospice service to people living in Oklahoma City and surrounding communities including Canadian, Cleveland, Grady, Lincoln, Logan, McClain, Oklahoma, Pottawatomie and Seminole Counties.
On May 26, 2022, SSM Health at Home achieved accreditation through the Accreditation Commission for Health Care (ACHC), demonstrating the organization’s commitment to delivering high quality care through compliance with ACHC Accreditation Standards, Centers for Medicare & Medicaid Services’ Conditions of Participation and Oklahoma state regulations.
“We have been providing home health services to the greater Oklahoma City area for many years. Offering hospice care will allow us to be there for patients throughout their entire health care journey,” said Melody McCormick, Branch Manager for SSM Health at Home’s hospice services in Oklahoma. “Adding hospice services will allow us to focus on providing compassionate care and improve quality of life for our patients at a time when they need it the most.”
“We are honored to expand our services to patients and families who need us at one of the most difficult points in life and are blessed to have a tremendous team of staff ready to provide the best care possible,” said Denise (dg) Gloede, President of Post-Acute at SSM Health.
“Hospice is the ultimate form of comprehensive care at the end of life. It is the combination of exceptional medical service, compassion, dignity and faith. It is an essential part of SSM Health’s ministry and Mission,” said Dr. Waddah Nassar, SSM Health at Home Medical Director and SSM Health Medical Group family practice physician.
To learn more about how hospice care can provide support to you or your family, please call 405-231-3755 or visit ssmhealth.com/athome.

by James Coburn, Staff Writer

The Oklahoma Center for Orthopedics and Multispecialty Surgery (OCOM) is celebrating its 20th anniversary. Jeanette Reiff, RN, has been OCOM’s employee health nurse since the hospital opened. Hospital staff has been treated to several special events throughout the year from meals and giveaways.
“We did an ‘unsung hero’ this morning for one of our employees (Stephanie Campas) that goes above and beyond and doesn’t get recognized enough,” Reiff said. “So, we gave her an award and took pictures of her. She’s one of our dietary workers. Whatever we need — if we need her to help us with employee lunches or whatever’s going on, she does a great job going around and talking to the patients, providing them with meals that meet their needs. And, she always has a great attitude.”
Reiff was recruited by OCOM to open the endoscopy department and has enjoyed working with many of the same people for the duration.
The state has immunization requirements for all new hospital employees. Reiff ensures they have their drug screenings and have all their immunizations including the flu. OCOM has had a COVID pod in the hospital since January 2021. Employees report to Reiff for Workers Compensation injuries. She deals with airborne pathogen exposures, but mainly it is bloodborne pathogens.
The state of Oklahoma requires hospitals to have an employee health nurse. So Reiff was recruited from her endoscopy role to bridge that gap. At that time, she had a steep learning curve to accomplish the task.
We had a consultant who was working with us at the time, and she got me in some classes with the health department,” she explained.
She also attended some group meetings during lunch with occupational nurses discussing how they handled employee health at their hospitals. She is grateful for the opportunity.
“When I first took it on, I was an endoscopy nurse, so I was doing endoscopy and employee health. And eventually the manager of the endoscopy department moved on, so they moved me up to manager. I was managing the endoscopy department and doing employee health.”
Eventually she would work exclusively in employee health.
“I just stuck with it,” she said.
Reiff has been a registered nurse since 2000, the year she graduated from Oklahoma City Community College. She began her nursing career on the cardiac floor of INTEGRIS Medical Center and the Jim Thorpe Rehabilitation Center, located in Oklahoma City. The cardiac floor at Integris and Jim Thorpe Rehab were two separate jobs.
She was a stay-at-home mom raising twins when she set her course on nursing. She needed to earn decent money if she worked part-time.
“We had a really bad car accident, and I wasn’t sure how well my husband was going to be after they cut him out of that truck,” Reiff said.
She considered becoming a physical therapist when a friend encouraged her to join her in applying for nursing school.
“It’s been a blessing,” Reiff said. “It is rewarding to see so many people who come in hurting so badly and they’re able to get joint replacements and feel so much better afterwards.”
Certain moments of being a nurse make an indelible impression. Reiff recalled the early days of her career at Jim Thorpe. There was a young patient who had been in a four-wheeler accident and was paralyzed from the waist down. The same nurse had taken care of him every night but was away on vacation. Reiff filled-in his nurse for a couple of weeks while his nurse was gone.
“Everybody told me he was pretty difficult if he didn’t have the nurse he was used to,” Reiff said. “He wasn’t cooperative with the other ones. And he was standoffish with me at first. Then I saw he was watching Crocodile Hunter and I said, ‘Oh my twins love that show.’ And he said, ‘You have twins. My brother and sister are twins.’”
They discovered they had something in common. He stayed at the hospital longer than anticipated because his parents did not use the insurance money wisely, she continued.
“So, they didn’t have all the requirements that he needed to go home in a wheelchair,” Reiff said. “Making that connection with him — those patients that you see every night for months at a time — it was just great to see him improve, take care of himself and gain some confidence, and finally get to go home.”
Reiff never thought of being a nurse as a child, but now she cannot picture her life without it.
“This has been a wonderful place to work. OCOM has given me opportunities that I probably would have never had if I had worked in a larger hospital,” she said.
For more information about OCOM visit: https://ocomhospital.com/

https://www.navigatingmedicare.com/

The National Institutes of Health has awarded the Oklahoma Medical Research Foundation $3 million to continue the study of the anti-aging abilities of a diabetes drug.
The five-year grant will allow OMRF physiologist Benjamin Miller, Ph.D., to continue his investigation of the ability of metformin, the world’s most prescribed diabetes drug, to slow the biological process of aging.
Aging is a leading risk factor for many diseases, but people can lessen the impacts of aging with appropriate diet and exercise. Because many people find dietary changes and exercise challenging, there are ongoing searches for medications that may mimic those effects.
“We know exercise slows the aging process, but this drug could be an alternative for otherwise healthy people who don’t get much movement,” Miller said.
The study will observe metformin’s impact on animal models with different fitness levels. Investigators designed the study after surprising results that also led to an ongoing OMRF clinical trial of metformin in humans.
“Our studies have shown that there may be people who benefit from the metformin treatment and others who do not,” Miller said. “Our goal is to help determine who may benefit and better target the treatment to slow the onset of chronic diseases.”
Finding the right context for anti-aging metformin treatment is critical as this use for the drug grows, Miller said. This study will help identify groups who may see the greatest positive impact and who should skip this treatment to avoid adverse effects.
Miller is continuing to recruit participants for the ongoing clinical trial. The study is now focused on participants aged 40-75 who have higher-than-normal blood sugar, a body mass index above 30, or are not physically active. Participants must also not be taking glucose-lowering agents.
Volunteers will first undergo a health screening. If enrolled, participants’ visits during the 12-week study may include blood tests, muscle biopsies, bone density scans and insulin sensitivity tests.
To participate or for more information, visit www.omrf.org/metformin or contact Oklahoma Shared Clinical and Translational Resources at 405-271-3480 or osctr@ouhsc.edu.
Funding for the research is provided by the National Institute on Aging, a part of the NIH. Grant No. R01AG074502-01A1 will support the new study, and R01AG064951 continues to fund the clinical trial.

High gas prices prevent some patients from accessing lifesaving care

A single mom with no extra money to fill up the tank to get to her cancer treatments. A 60-year-old man already struggling with finances diagnosed with metastatic cancer, his disability check not enough to cover the 40-mile round trip to receive the treatment that gives him relief from physical pain and provides more time with his family. These are the patients Mercy Hospital Oklahoma City is able to help thanks to a patient transportation grant recently awarded by the American Cancer Society (ACS).
“Receiving a cancer diagnosis is a burden for all of our patients, but for some, accessing specialized care is a significant challenge,” said Tracy Higgs, executive director of cancer services for Mercy. “Transportation programs are vital for these patients to get the treatments they need, and we’re grateful for the support of the American Cancer Society.”
ACS has awarded the $6,000 grant to Mercy for several years, allowing Mercy’s cancer navigators to provide more than 600 gas cards to approximately 250 patients.
“With the recent rise of gas prices, multiple patients have told me they simply don’t have the means to make it to and from their scheduled appointments,” said Irving Baccus, a Mercy social worker who works with oncology patients. “Two different single moms battling cancer told me they have to ration out funds every month just to buy food, get their kids to school and pay for daycare. Barely having enough to cover their bare necessities deterred them from starting the treatments needed to save their lives. When I tell them about the gas cards, they are so relieved and are able to make it to their appointments.”
According to ACS, an estimated 23,700 Oklahoma residents will learn they have cancer this year. To help patients get the critical care they need, the American Cancer Society’s Patient Transportation Grants are awarded at a local level to health systems, treatment centers and community organizations in select communities through an application process.
“Disparities predominantly arise from inequities in work, wealth, income, education, housing and overall standard of living, as well as social barriers to high-quality cancer prevention, early detection and treatment services,” said Anthony Wilson, senior program manager for the American Cancer Society. “ACS collaborates with community health partners to reach individuals in areas with higher burdens of cancer with little to no access to transportation because even the best treatment can’t work if a patient can’t get there.”
For more information about the American Cancer Society’s transportation grant, call 1-800-227-2345 or visit cancer.org.

https://newbyvancemobility.com/

Call Nerve Renewal Now! 405-422-9518

The crowd watched as Nelson and Lola Cresente enjoyed their first dance together, as a newly renewed husband and wife. Surrounded by friends, family and their healthcare team at Valir PACE the couple showed what love through adversity looks like.
Just months ago, Lola Cresente thought she would be planning a funeral for her husband Nelson, but instead she planned a vow renewal — celebrating their 28th anniversary.
It seemed impossible. Last fall, Nelson was hospitalized with COVID pneumonia. He refused a ventilator, opting to go home on hospice care.
“The doctor told me I was going to take him home to die,” Lola said.
“We even helped them call a priest,” said Ashley Henson, a nurse practitioner with Valir PACE, a program of all-inclusive care for the elderly. “It was that dire.”
But he refused to give up.
As his PACE provider, Henson made a few home visits to check on Nelson and Lola. The PACE program works in partnership with Medicare and Medicaid to provide at-risk seniors the care they need to stay as healthy as possible and living independently in their community.
It was during one of those visits that something miraculous seemed to have happened.
Lola was explaining to Henson and a nurse from Valir Hospice how a neighbor had stopped by the day before to pray over Nelson, specifically that his lungs would open.
“I listened to his lungs and his hospice nurse listened to his lungs. We looked at each other and were like, ‘We’re hearing air here. Air is moving,’” Henson said.
Within weeks he was moved off of hospice. He started using a portable oxygen machine. And he regained much of his independence.
Now, months later, the couple celebrates a love that they came so close to losing with a special ceremony to renew their vows.
It was a first for PACE, to host an event like this. Henson led the way, knowing it would create a special memory for everyone involved.
“I took it to the team and said they would like to do this and there was just a big cheer that erupted in the room,” Henson said.
“It was Valir that was beside me when he got sick and I couldn’t think of any better place to spend our anniversary than here,” Lola said.
PACE employees created a bouquet, a boutineere and floral decor for the Cresentes, another employee made them a wedding cake. Another member of the team served as the ceremony officiant. It was truly a special day.
Daphne Chapman, an RN with Valir Hospice, was one of the nurses who cared for Nelson when he first returned home. She was also able to attend the ceremony.
“It’s a tremendous improvement. He definitely was doing very poorly,” Chapman said. “It’s wonderful to get to see them renew their vows today. Very special.”
While it isn’t the case for every hospice patient, it’s something that can happen.
“Thinking their loved one is going to pass and then them rebounding and getting to spend more time with family, it’s a wonderful thing,” Chapman said.
Henson even offered an emotional toast at the event, saying how proud she was of the Cresentes for not giving up and battling for Nelson’s health.
“It has been the most inspiring love story in my life to see,” Henson said.
After their first dance, Nelson took a seat to enjoy a Groom’s Steak (instead of cake). A meat lover, steak was one of the things he missed during his battle with COVID pneumonia.
They also had cake and appetizers, provided by Valir PACE’s dietary team.
The Cresentes say they couldn’t have asked for a better celebration.
“We just appreciate it very much,” Nelson said. “For me, this is just unbelievable.”

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

Santa Fe has too much to offer to be confined to just the recent July article.
Having been to Santa Fe a number of times, it is always fun and relaxing to again visit those dining establishments that made an impression over the years. This eating adventure led me to sample several familiar popular gourmet dining venues, and none mentioned here disappointed.
The Compound, http://www.compoundrestaurant.com/ located just off of artist filled Canyon Road, is an all-time favorite for the sophisticated palate. In an upscale adobe styled dining room, you can succumb to the temptations of; a Stacked Salad of Romaine, Tomato, Ham, Blue Cheese and Hard Cooked Tous eggs with Avocado Ranch Dressing topped with Free Range Chicken. If your luncheon appetite is not quenched, for dessert you might try the Bittersweet Chocolate Marquis of Pistachio Gelato, Apricot Pistachio; or the Orange Olive Oil Cake of Fig Jam, Lemon Curd and Crème Fraiche. Your evening plans might include a return to the Compound to enjoy a night cap or light supper at the intimate bar. With seating only about ten people, reservations are recommended.
The La Fonda Hotel http://www.lafondasantafe.com/la-plazuela holds many historic adventurous tales due to its early Santa Fe birth in 1640, but the restaurant, La Plazuela, has been a long time favorite for its casual, attentive, and never disappointing selections. Your selections might include: a spinach salad with grilled hazelnuts, with gluten free prosciutto bathed in a cranberry vinaigrette. Your entre might be the Alaskan Silver Salmon with lemon cilantro butter sauce, or sweet and buttery hearty pork tenderloins with pineapple glaze and papaya vinaigrette.
Top the meal with a Chocolate Molten Cake of dark chocolate truffles, dark rum cream glaze, which accents the dessert’s warmth and coolness. It is impressive when your server knows the term “Ice on the Pond” when ordering your extra cold, extra dry Martini, which is served to perfection.
While the décor has been renovated in recent years, the hand-painted side glass panels remains the restaurant’s signature Santa Fe tradition. Your high expectations for Santa Fe service, ambiance and dining are always met at La Fonda. Be sure and take time to visit the shops at La Fonda and the outside entrance to the top fashions of Rocki Gorman, a noted fashion and jewelry designer.
If you have not discovered the surprising and intimate atmosphere of Santacafe, http://santacafe.com/ you are missing a treat. Here inside white adobe, small dining areas, complete with a hint of Georgia O’Keeffe styled décor, you will find the best fresh Chimayo Red Chile onion rings available anywhere.
But this seemingly simple appetizer is only a prelude to an array of tasty selections including: Blue Corn Chicken Confit of enchiladas of red and green chile, or the healthy pan seared salmon roasted with fingerling potatoes over a kale and spinach lime cream. It’s known during high season to have one of the best outdoor patios for celebrity sightings.
While the Rosewood Inn of the Anasazi has undergone a dining room renovation, to open up the bar for casual tequila tastings and encourage conversation, the restaurant retains its elegant atmosphere and gourmet menu. You might start off your evening with a Kettle One Citron Pomegranate Martini, or a selection from one of their fine wines.
A flavorful good soup is an invitation to a gourmet meal and the Anasazi sweet potato soup was a perfect complement to the autumn weather. The Buffalo Empanada over an Avocado Mouse is personally recommended as is the fashionable crusted Salmon with baby beets, parsnips in a tamarind sauce. For dessert, you can play like a child with the Fried Ice Cream reminiscent of an outdoor campfire’s S’more.
You can’t leave Santa Fe without a nighttime visit to La Cantina next to La Casa Sena restaurant http://lacasasena.com/. At the Cantina, the waiters treat you, between serving food courses and beverages, with their favorite contemporary and Broadway styled songs. Many of the talented singers are biding their time here, saving their money before jumping into the Broadway pool of performers. Feel free to order a Mexican styled dinner, or just a beverage with their chips and dip. The congenial atmosphere, the prompt and friendly service is a fitting farewell to the enchantment that is Santa Fe.
Consider your Santa Fe visit in August or September, while the heat is still on in Oklahoma as it may be cooler in the altitude of Santa Fe and you might be able to catch a festival or two.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
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www.martinitravels.com

Recently, Former Congresswoman and U.S. Senate nominee Kendra Horn slammed the ongoing onslaught of corruption and cronyism that continues to run through all levels of Oklahoma’s current elected leadership:
“Corruption, cronyism and extremism have become hallmarks of too many of Oklahoma’s current elected leaders. They sow seeds of chaos, pitting us against our own families, friends, and neighbors with extremist policies meant to hide their real agendas and distract us from the fact that they aren’t fixing the real issues Oklahomans are facing.
They spend their time using labels and stereotypes weaponized to divide us, to hold onto power and line their pockets at our expense.
From a Congressman Markwayne Mullin who to took almost $1.3 million in COVID PPP money for his business on to turn around and vote against other Oklahoma small businesses receiving more PPP relief, to Governor Stitt who misuses taxpayer dollars and puts his corrupt friends in positions of power, the list of corruption in our state keeps growing longer each day.
The principles of those we elect matter. In November, we have an opportunity to clean house of corruption and extremism and elect leaders who put the people of Oklahoma before political parties and extremist ideologies on both sides of the aisle.”