Arthritis is the leading cause of disability in the United States. But it’s actually many distinct diseases: two of the most common are osteoarthritis and rheumatoid arthritis.
“Although OA and RA have similar symptoms, they have entirely different causes,” said Oklahoma Medical Research Foundation rheumatologist Eliza Chakravarty, M.D. “That means the two conditions may also need to be treated differently.”
Osteoarthritis, the most common version of arthritis, stems from wear and tear that erodes the cartilage between bones in your joints, causing them to rub against one another. OA affects an estimated 31 million people in the U.S., typically impacting hands and fingers, hips, lower back and knees.
Pain associated with OA often worsens with use and improves with adequate rest. People are more likely to develop this form of disease with age, but that isn’t the only contributor, with obesity, traumatic injuries and overuse also elevating your risk.
“Doctors typically recommend that people with OA engage in regular physical activity, which not only strengthens muscles that support the joints and helps control weight, but it also has been shown to reduce pain,” said Chakravarty. “It can typically be treated effectively with nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen.
In extreme cases, doctors may inject corticosteroids into joints to relieve symptoms. “Unfortunately, current treatments can only alleviate symptoms, as we haven’t developed a cure for OA,” said Chakravarty.
Rheumatoid arthritis, meanwhile, is less common than OA, affecting about 1 million Americans. While its exact origins remain mysterious, researchers know the disease is caused by a dysfunction in the immune system.
“Specifically, the immune system perceives something inside the joints as foreign, prompting it to launch an attack,” she said. “Tissues in the joint become inflamed and swollen, eventually leading to the destruction of cartilage and bone.”
RA displays all the symptoms of osteoarthritis, plus noticeable joint swelling. Unlike osteoarthritis, though, RA symptoms are often worse in the mornings or after prolonged inactivity and improve a bit with use of the joints.
As with OA, doctors use anti-inflammatory drugs and corticosteroids to treat the joint pain and stiffness that comes with RA. However, rheumatologists also rely on a series of more specific disease-modifying therapies that can slow the progressive destruction of the joints.
While these drugs, which include methotrexate and newer biologic agents such as Humira and Enbrel, help control RA, they have no effect on osteoarthritis. For this reason, Chakravarty said, it’s important to visit a physician if you’re experiencing joint pain or stiffness. Doctors use a combination of a physical examination, blood tests and X-rays to determine the type of arthritis a person has.
At OMRF, scientists are currently seeking volunteers who are concerned about developing rheumatoid arthritis for a prevention study called StopRA. If you are interested in participating or finding out more about the study, please call 405-271-7805 or email [email protected].
Joint interest: Understanding different types of arthritis
Software Vendor Selected for Oklahoma Medical Marijuana Authority Licensing Management
The Oklahoma Medical Marijuana Authority (OMMA), with assistance from the Office of Management and Enterprise Services (OMES), has selected Complia as the provider for compliance and licensing management software.
Using a statewide contract, the Denver-based company was selected through a review process that determined it was best equipped to meet OMMA’s specifications and time requirements. The passage of SQ788 tasks the Oklahoma State Department of Health (OSDH) with having an application process in place by August 25 for patients, caregivers and businesses to apply for licenses and for the agency to collect application fees. OSDH created the OMMA to regulate the medical marijuana program.
Complia is a group of compliance officers and technologists with a background in cannabis licensing systems and government software.
“With this agreement in place, we are continuing our commitment to having the structure in place to meet all of the requirements of SQ788,” said OSDH Interim Commissioner Tom Bates. “We are deeply appreciative to OMES for providing their expertise in evaluating the vendor products and for helping select the right fit to implement the online application system. They were able to accelerate the process in order for us to meet the challenging deadlines we face.”
TRAVEL/ ENTERTAINMENT: Lake George, New York: An Upstate Discovery
Photography and Text by Terry “Travels with Terry” Zinn [email protected]


When I visited Albany, New York, I just had to explore a little farther north to the Lake George area. There I found the small town “Festival of the Lake,” in progress next to the southern end of the expansive lake itself.
My home base was the Fort William Henry Hotel with an upper story lake view. It’s so nice to wake up and go to bed with the ever-changing view of water and distant mountains. The hotel offers several styles of accommodations, but staying in the main historic building was optimal, and the prime location for viewing the weekend fireworks over the lake from the room.
I had an unpleasant lunch at the little snack bar café on the waterfront where the manager was almost rude and not accommodating to this paying customer. But with that unpleasantness aside, the rest of my tourist visit to Lake George was very pleasant.
Up the lake side road is the legendary and historic Sagamore Hotel, where you must stop in for a tour or definitely a lunch. The Sagamore opened its doors in 1883 with luxurious Lake George accommodations that attracted a select, international clientele, and quickly became the social epicenter for the wealthy residents of Green Island and Millionaires’ Row. Twice damaged by fire in 1893 and 1914, The Sagamore was fully reconstructed in 1930 through the efforts of Dr. William G. Beckers of New York City, one of the hotel’s early stockholders, and William H. Bixby, a St. Louis industrialist. Together they financed the cost despite the period’s bleak economic climate and The Sagamore continued to thrive, hosting the National Governor’s Conference in 1954, which was presided over by Vice President Richard M. Nixon and Governor Thomas E. Dewey.
A staff member of the Sagamore, suggested I travel, if time allowed to go a bit farther north, to the northern most part of Lake George and visit the Fort Ticonderoga area. I had always heard about this revolutionary war locale and it was enlightening to tour the reconstructed fort and see its importance for guarding the waterfront. Approaching the Park area I came across a fox hunt, complete with riders and hounds in progress, temporarily halting car traffic. It was as if I was transported back in time.
Another dining treat was the Algonquin Restaurant at Bolton Landing, near the Sagamore Hotel, where locals take their boats, docked them by the water front restaurant, enjoy a meal or cocktail, and then retreat to their lake homes via the water, before the sun completely sets. Boating to them is as casual as taking the family car out to dinner ~ so quaint and a hint at the local lake culture.
I enjoyed dining at the very popular Lake George’s Marios Italian Restaurant, and at the Lake George Dinner Theater, where the play was well done and my congenial extemporaneous senior citizen ladies table mates, was more entertainment. The Lake George man street plays host to a number of assorted shops and eateries, including the wine tastings at the Adirondack Winery.
They say you must get on the lake to experience Lake George and the Lake George Steamboat Company fills that order. With several specialty cruises or a casual noon time cruise, you get a different perspective of the Lake and the mountains. Establish in 1817, the Company has been operating on Lake George for over200 years. They offer a number of boats including the Minne Ha Ha, The MV Mohican or the flagship, Lac du Saint Sacrement.817, the Lake George Steamboat Company has been operating on Lake George for over 200
While I was at Lake George in late September, I found I was at the end of their season, so you may want to arrive earlier in the year, go now, or plan now for your spring/summer upstate New York getaway. America and upstate New York has so much to explore and enjoy.
Before you go check out:
www.fortwilliamhenry.com
www.adirondackwinery.com
www.thesagamore.com
www.lakegeorgedinnertheatre.com
www.lakegeorgesteamboat.com
www.thealgonquin.com
Where Seniors Can Get Help With Home Chores and Small Jobs
Dear Savvy Senior, What’s the best way to find good, trustworthy, qualified people who can help seniors with home chores or small jobs? Looking for Mom
Dear Looking,
Getting help at home for any number of household tasks is a lot easier than it use to be thanks to a number of web-based tools that can quickly and easily connect you and your mom to a wide variety of skilled, carefully vetted workers. Here’s what you should know.
Finding Qualified Help
One of the best ways to find qualified, reliable, trustworthy people that can help with home chores and other small jobs is through referrals from people you trust. But if your friends or family don’t have any recommendations, there are a number of online companies you can turn to now like TaskRabbit.com and Takl.com.
These are on-demand service companies that can quickly and easily connect you to skilled workers to handle a wide variety of household chores and small jobs, like cleaning and housekeeping, moving and packing, lawn and yard cleanup, handyman tasks, grocery shopping, running errands, furniture assembly, picture hanging, closet organizing, and much more.
TaskRabbit currently has more than 60,000 Taskers (workers) in 47 U.S. cities, while Takl currently serves 75 U.S. cities with around 35,000 workers.
All you need to do is download their app, or go to their website, and select the service your mom wants done and set a time when she would like the worker to show up. The software then matches your request and provides you a list of qualified, feedback rated workers (including their hourly rate) from which to choose. Once the job is complete, payment is done through the company’s app.
You should also know that all TaskerRabbit and Takl workers have to go through a thorough vetting process before they can join their respective company including extensive background checks.
If, however, you can’t find a skilled worker through TaskRabbit or Takl, or if they don’t serve your area, another option is Amazon Home Services at Amazon.com/services. Like TaskRabbit and Takl, Amazon will connect you to qualified workers that handle dozens of household chores and other small jobs.
Amazon also screens all workers through media searches, online interviews, reference checks, and background checks. And all experts need to have licenses and insurance.
To purchase and book a service, you can either buy a pre-packaged service with a fixed price (like two hours of cleaning) or you can submit a custom request and receive estimates. When booking, you select three different dates and time frames and the pro confirms an appointment. All payment is done through your Amazon account.
Need a Tradesman
If your mom primarily needs of a tradesman like a plumber, electrician, painter, roofer or carpenter for home repairs or remodel projects, you should also check HomeAdvisor.com and AngiesList.com. Both of these sites can connect you with prescreened, customer-rated service professionals in your area for free.
Senior Specific
Another option you should know about is AskUmbrella.com, which is a fee-based membership service for seniors 60-plus that provides qualified, vetted workers to do small jobs in and around the house for only $16 per hour. Currently available in New York, they are expanding nationally over the next year.
Lower-Income Option
If your mom is on a tight budget, you should also contact her nearby Area Aging Agency (call 800-677-1116), who can refer you to services in her area, if available. For example, some communities have volunteer programs that provide chore and handyman services to help seniors in need. And some local non-profit’s offer residential repair services that offer seniors minor upgrades and adaptations to their homes.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.
Made in Oklahoma: Okie Dough provides unique treat
Edible cookie dough may be the next best dessert to hit the shelves.
Thanks to Dhea and Karla Hudson, owners of Okie Dough, this tasty treat is now available across Oklahoma.
The cookie dough is made without eggs or added milk and made with heat-treated flour, so it is completely safe to eat. Available in about 15 flavors, Okie Dough can be eaten straight from the freezer or refrigerator because it lasts up to 12 weeks in the freezer and up to eight weeks in the refrigerator.
The most challenging part of being in the business is making it clear to customers that the product is safe to eat, Dhea Hudson said.
“The nostalgia of eating cookie dough is unlike that of any other dessert,” Dhea Hudson said. “I hear all the time that there is an emotional connection that can’t be manufactured. It’s inherent in the product and unique to cookie dough.”
The idea behind Okie Dough started in school when Dhea was a high school counselor.
“I often would bring baked goods to my students,” she said. “When they asked for my cookie dough instead of the cookies, I was hesitant because of the raw eggs, and I didn’t want to make anyone sick. So I began experimenting with my original chocolate chip cookie dough recipe without eggs. I would bring a batch to school, and the kids would disapprove or approve. And finally on the fifth time, everyone really liked it. I had done my research on the heat-treating of the flour by then, so sharing at school was completely safe. And that is how Okie Dough was created.”
The business began in April 2017. In the first year, Okie Dough made it to 10 festivals, all home Oklahoma University football games, the Cox Convention Center, the Chesapeake Arena for all Thunder games and events, the Texas Motor Speedway, and many more.
Okie Dough also joined the Made in Oklahoma Program this year. The product is made using flour from Shawnee Mills in Shawnee, Okla., butter from the Hiland Dairy in Chandler, Okla., and Griffins Vanilla from Muskogee, Okla. For more information, visit madeinoklahoma.net/products/okie-dough, okiedoughlicious.com, or find Okie Dough on Facebook.
Minute Story — David’s Walk
by Rix Quinn
Maybe you’ve hear the old tale of a little boy named David who walks to school down the same street every day. And each day he passes the house of an older couple. Actually, they’re not that old…maybe in their 60s.
Whenever he talks to them, the old man says pretty much the same thing: “David, we plan to go on vacation soon. Will you watch our house while we’re gone?”
David always says yes. David walked by there for five years…but he never saw the couple leave the house.
Then one day David passes by, and the old lady’s in the yard, and she’s crying. “What’s the matter?” David asks.
“Bob died yesterday,” she says. “And you know what? Next week, we were leaving for vacation.”
Well, David never could get that image out of his head. And now, 30 years later, he and his family never miss a chance to travel together.
Yes, it’s always prudent to plan for tomorrow. But David discovered it’s also important to live for today.
AUG/SEPT AARP Drivers Safety Classes
Date/ Day/ Location/ Time/ Registration #/ Instructor
Aug 2/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Varacchi
Integris 3rd Age Life Center – 5100 N. Brookline, Suite 100
Aug 2/ Thursday/ Norman/ 9 am – 3:30 pm/ 307-3177/ Palinsky
Norman Regional Hospital – 901 N. Porter Ave
Aug 10/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards
S.W. Medical Center – 4200 S. Douglas, Suite B-10
Aug 10/ Friday/ Okla. City/ 8:30 am – 3;30 pm/ 773-6910/ Kruck
Baptist Village – 9700 Mashburn Blvd.
Aug 15/ Wednesday/ Warr Acres/ 8:30 am – 3 pm/ 789-9892/ Kruck
Warr Acres Community Center – 4301 N. Ann Arbor Ave.
Aug 23/ Thursday/ Okla. City/ 9 am – 3 pm/ 752-1200/ Varacchi
14901 N. Penn. Ave..
Sep 6/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Varacchi
Integris 3rd Age Life Center – 5100 N. Brookline, Suite 100
Sep 8/ Saturday/ Moore/ 9 am – 3:30 pm/ 799-3130/ Schaumburg
Brand Senior Center – 501 E. Main St.
The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: [email protected]
SPECIAL EVENT: IMPROV FOR CAREGIVERS
Yes, and……
The motto of improvisational comedy. A basic tenet of improv is to make your partner look good. The same holds true for making sure your loved one is listened to, respected and celebrated in their efforts to engage in life, whatever their current perspective.
Join the Alzheimer’s Association, in partnership with OKC Improv, for this workshop to help caregivers let go of the need to control (or even know what happens next) in order to discover the gifts in every experience. Learn to utilize basic improv skills to surrender to the reality of the moment and find the way to embrace the joy of our relationships!
DINNER PROVIDED. LIMITED SPOTS AVAILABLE. CALL TO RESERVE YOURS! 800.272.3900
WHEN: MONDAY, AUGUST 27 | 6 PM WHERE: ALZHEIMER’S ASSOCIATION, 6601 BROADWAY EXT., SUITE 120 OKC

Kevin L. Lewis Named Regional President of SSM Health Medical Group

Kevin L. Lewis, MD, has recently been named Regional President of the SSM Health Medical Group.
Dr. Lewis returns to SSM Health Oklahoma to resume the role he held previously from April, 2016 to June, 2017 as Regional President of the SSM Health Medical Group. Dr. Lewis will be responsible for the growth and management of physician practices, as well as post-acute and ambulatory operations across the system.
Lewis comes to SSM Health St. Anthony from the multi-hospital Parkridge Health System based in Chattanooga, Tenn., where he was Chief Medical Officer. He received his medical degree from the University of Texas Health Science Center at San Antonio










