Story and photos by Darl DeVault

Oklahomans who have a flair for providing community service can help stage the Oklahoma Senior Games. Volunteers can help promote healthy lifestyles by encouraging active seniors 50 and over to enhance the quality of their lives through athletic and recreational competition.
Regina Stewart, the Games’ volunteer coordinator, a senior athlete herself, is direct in her support of the concept. “The Senior Games keeps me motivated to stay active and compete, which allows me to be healthy,” Stewart said.
Volunteering opportunities abound as the statewide events grow to more than 1,000 competitors this year. Your fellow citizens need your help to conduct the many activities needed to allow events to run smoothly in September and October.
Stewart said she counts on the community to continue embracing what has come to be known as the “Oklahoma Standard.” The Games promote healthy lifestyles for seniors through education, fitness and the spirited competition of sports and recreational games. This goes along with inspiring everyone to embrace health and appreciate and enjoy the value of sports related exercise.
Also the track and field coordinator, Stewart said that more than 100 volunteers helped last year around the state. She estimates double that number can help this year to handle the growth in the many sports and games offered.
Organizers anticipate even more interest this year as they share their message during the Oklahoma State Fair. Volunteers who want to attend the Fair free with free close-in parking can sign up to host demonstrations of table tennis, disc golf, the long jump, and a rowing machine. This booth will be in the Modern Living Building. The Fair runs September 12-22.
More details and signup for these three, four-hour shifts each day of the Fair are on the okseniorgames.org Web site under the Volunteer tab.
The organizers are counting on the warm hospitality and strong sense of community spirt our citizens have shown as volunteers that allow the state to thrive.
“Our volunteers are a major part of how and why our state has proven itself as a great place to compete in senior games each year,” Stewart said. “We have grown each of the last four years because of the time and energy Oklahomans who do not compete have invested in offering the Games to those who do compete.”
Officials ask that corporations organize groups of volunteers of 10 or more employees who can be assigned to specific sports. These groups will be kept together to spark morale within the volunteering ranks.
Volunteers make up the largest resource for the sanctioned state organization to produce state games each year. This help allows the events to be the qualifying site in the Sooner state for the National Senior Games Association’s National competitions.
The Games provide 20 sports and games, some with variations, that provide athletic training opportunities and social interaction.
Along with the competitions, organizers provide healthy lifestyle educational information for seniors, especially at the booth at the Fair.
Please visit the newly expanded okseniorgames.org for more info on volunteering and all the sports and games offered. For general questions call (405) 821-1500 or email info@okseniorgames.org.

Examples of ways to volunteer are listed below:

Oklahoma State Fair: sports demonstration hosts and information providers
Archery: Check-in, refreshments
Badminton: Check-in, refreshments
Basketball: Scorekeepers, check-in, refreshments
3 on 3 Basketball Free Throw/Around-the-world: Scorekeepers, rebounders
Bowling: Check-in, refreshments
Cornhole: Check-in, Scorekeepers
Cycling: Check-in, course monitors, bike holders, refreshments, medals
Golf and Golf Croquet: Check-in, refreshments
Horseshoes: Check-in, refreshments
Pickleball: Check-in, refreshments, scorekeepers
Race Walking: Check-in, water stops, course monitors, refreshments, medals
Racquetball: Check-in, refreshments
Road Races: Check-in, water stops, course monitors, refreshments, medals
Registration: Check-in athletes, t-shirt distribution,
Shuffleboard: Scorekeepers,
Swimming: Timers, Refreshments, Medals
Table Tennis: Check-in, refreshments,
Tennis: Check-in, refreshments, water coolers, t-shirt sales, ball retrieving/distribution
Triathlon: Course monitors, swim lap counters, water stops, check-in, refreshments
Track and Field: Check-in, field event helpers, timers, refreshments, runners, medals
Washer Pitch: Check-in, scorekeepers, refreshments

www.dispatchhealth.com

by Vickie Jenkins
Staff Writer

There are a few churches around the metro area that offer a food pantry to those people that need a little extra hand every now and then. Mayfair church of Christ is one of those generous churches.
Meet David Ellis where you will find him here at the church different days of the week, different times of the day, and a lot of his time is spent in a room at the back of the church; designated as The Food Pantry. He will be doing his job as he serves as the food pantry coordinator.
“It all started fourteen years ago with a man named Jerry Bostick who actually started the food pantry at the church. Things were a little different back then,” David said. “There was a closet, literally, a closet, on the other side of the church, where a few boxes of food were stored and a few people picked up a few things. It was twelve years ago that I volunteered to help out. I’m still doing it,” he said with a smile. “Sometimes, I feel like maybe I got shanghaied into it, he laughed. “I really do enjoy it and it makes me feel good to be helping out. Since I am retired, I consider this my full-time job.”
Just for an update, In June, the pantry served 84 households consisting of 251 persons, (40 seniors, 122 adults and 89 children) we have received 34 cases (40 pounds each) of canned food as our portion of the Mail Carriers Food drive held in May. Distributions will begin when the Pantry opens on July 10, 2019. The hours of the Pantry will be each Wednesday 3-5 and the last Monday of each month 10-noon.
How do people hear about the Food Pantry? “Word of mouth is the biggest. Most of the people that come by to pick up food have been coming for several years. On the other hand there are some people that come one time during the whole year. We are here, come rain or shine,” David replied.
David explained how the people get approved to accept food from the food pantry. “The people have to qualify to register for the food pantry; they have to be in one of the six approved zip codes, meet federal income guidelines, show a picture ID and bring some type of document that verifies their address. We get shipments of food from the food bank which includes USDA meats, bread, vegetables, fruit, staples, canned goods and dry goods. We then take special care to bag the groceries according to the size of their family.”
How does David feel about being the food pantry coordinator? “It makes me feel good about the situation, especially when the people come in the very first time. They are not sure what to expect or not sure how to accept the help. I just want to make them feel comfortable and let them know that we are willing to help them,” David replied
“Even though I am the food pantry coordinator, there are plenty of others that use their time to serve others too; the volunteers…say there is a lot of work that goes into the food pantry but it is all well worth it. I am thankful for the people here at the church that are willing to serve,” David said. “I call that teamwork, he added.
On a personal note, David and his wife Elaina just celebrated their 50th anniversary on June 21st. Their families, along with their four grandchildren, were fortunate to be in town for the big celebration.
Because of his past experiences in life, his organizations skills were remarkable. ‘I didn’t realize it at the time, but God was preparing me for this job back then,” he said with a smile. “Running the food pantry takes a lot of organization, from ordering the food, to making sure there is enough for the families each month. We usually distribute about 3000 pounds of food, a little less than a ton. That is a lot of food!”
Asking if David had any words of encouragement, he said, “Well, my daughter said, ‘you are really a glass-half-full guy, aren’t you?’ I agreed with her, wondering what she meant. I laughed at the thought. All in all, yes, I am the Food Pantry Coordinator at Mayfair Church of Christ. I am happy to serve others.”
If you would like more information about Mayfair Church of Christ, located at 2340 N.W. 50, Oklahoma City, OK 73112 or call 405-842-2993

www.harborchase.com

by Vickie Jenkins, Staff Writer

Welcome to Tealridge Retirement Community. We offer Independent Living apartments, Assisted Living services and apartments, and Memory Care.
Our all-inclusive retirement community located in Edmond, Oklahoma is designed for you to be able to live in maintenance-free comfort, which frees you to retire on your terms. We are here to help make the transition easier for you or your loved one. -Tealridge Retirement Community-
With a bright smile and a friendly handshake, Sandy Sitter is the Assistant Director of Nursing. Sandy is an RN, BSN at Tealridge Retirement Center, where she has been working for about a year. With high standards of caring for others, it’s no surprise she was named Nurse of the Year 2019 by the Oklahoma Assistant Living Association and was also Nurse of the Year in 1994, presented by Baptist Hospital.
Growing up in Nebraska, Sandy moved to Oklahoma City, OK in 1987. She went to York College in Nebraska, came here to go to Oklahoma Christian College and UCO for nursing, where she met her husband, married and has lived here ever since.
“I actually got my degree in Psychology but due to some medical reasons, I stayed home at the time. There was a big gap from when I quit working until I had a real desire to go to school again to be a nurse. It all came about when my grandmother had cancer. I noticed all of the nurses were so kind, making my grandmother feel as comfortable as they could. I told myself that I wanted to go to nursing school and I would take care of the patients just like the nurses had cared for my grandmother. My grandmother passed away before she saw me graduate nursing school yet, I know she is proud of me for pursuing such a career,” Sandy commented. “Little did I know that my grandmother was forming my life in my everyday walk, preparing for my job as a nurse,” she added.
“One of my first jobs as a nurse was working in the cancer unit at Baptist Hospital. From there I worked at Integris Hospice. That is where I learned that all senior residents should be treated with dignity and respect. I love caring for the elders,” she said.
When asking Sandy what her favorite part of her job as Assistant Director of Assisted Living is, she replied, “It is definitely the love that I have for the residents. I just love them all so much. Right now, we have room for 84 residents and currently, we have 64 residents. I like the fact that I have a close relationship with all of them.”
If Sandy were to give advice to someone going into the medical field, she would tell them not to lose sight of who your patient is. “Don’t get so wrapped up on the medical side that you lose track of who they are as a person. Take care of the patient as if you were in their place,” she said.
On a personal note, asking Sandy to describe herself. “Well, that is certainly a hard question,” she said with a laugh. “I am very compassionate and I am a loyal friend. I value my friendships; a very important deal for me. I am a mom, and I have two daughters; Jenna, 25, who lives in North Carolina and Kristen, 19 who attends Oklahoma Christian University. I love spending time with them. I am a Christian and attend Life Church in Edmond and I love the Lord. I have a sweet little dog named Millie; just a good ole dog and I like taking her for walks. I am a huge animal lover. I think humor and laughter is important so you will probably see me having a pretty good time here at Tealridge,” she said.
Encouraging words and a positive attitude are what make Sandy an outstanding nurse. “First thing in the morning, I give my day to the Lord, and I always treat others with dignity and respect. I am happy, and even keeled. I think about my words before I say them and I treat people the way I want to be treated. My love for others comes from my heart,” she said.
If you were to sum up your life in two words, what would those two words be? “That would be BLESSED and HAPPY,” she replied with a smile.

www.mcmmedicare.com

Do you have swelling in your legs that will not go away?
Do your legs get red and warm?
Are your legs discolored or “stained”?
Do you have “weeping” from the lower legs?
Have you had a blood clot in your legs or in your lungs?
Do you have an ulcer or wound in your lower legs that will not heal, or has to be treated by a wound care specialist?
If one or more of these symptoms apply to you, then you could have Venous Stasis Disease
What is Venous Stasis Disease (VSD)?
Veins are the blood vessels which collect blood from tissues and organs all over the body. These veins are filled with carbon dioxide and waste products of metabolism from the tissues and organs. The veins return the blood to the right side of the heart and lungs to be replenished with oxygen and nutrients. It is then pumped out again to the tissues and organs of the body by the left side of the heart. In VSD the veins are not working effectively and blood flow back to the heart is slowed causing poor circulation and pooling of blood in the legs which leads to swelling.
Who is affected?
Primarily older men and women, but VSD can affect all ages. It becomes increasingly common with each year of life. Men are affected earlier, but women catch up quickly. People who have had blood clots in the legs or lungs, pelvic injury or surgery are at higher risk. This can also occur in some people because of the way their bodies are built. People who tend to stand in one position for prolonged periods or who sit at a desk for extended times are at increased risk.
How is it diagnosed?
Careful history and physical exam of an individual by a healthcare professional. After a physical exam, if venous stasis disease is suspected specialized ultrasound exams of the veins in the leg are performed . Oftentimes, specialized testing such as venograms or ultrasound with a probe or camera inside the vein is used to further diagnose.
What are the consequences of the disease?
Pain, cramping in the legs, burning pain, numbness, and tingling in the feet are common symptoms of venous stasis disease. Wounds or infections that are slow to resolve or do not resolve are also signs of the disease. Feet that turn blue, have constant severe pain, ulcers or dark “staining” of the skin may be a result of VSD. If left untreated or treated too late, it can lead to amputations or spread of infection into the bone or blood stream. Eventually, it can also lead to marked thickening of the skin in the legs and transformation to skin more like a thick hide in the lower legs.
Is it preventable?
Try to avoid sitting or standing in position for prolonged periods. Avoid periods of more than 2 hours at a time. Try to spend a few minutes walking and exercising the muscles in your legs, this helps “pump” blood back to the heart.
* Diabetes – it is very important to work with your primary healthcare professional to control your diabetes with a combination of medication, healthy diet, lifestyle modification, and weight loss
* Right heart failure – this can lead to swelling of both legs and requires management by a cardiologist
* Smoking – never start, or if you still smoke – QUIT!
* Overweight – manage with diet modification, weight loss, regular exercise
How is Venous Stasis Disease treated?
* Initially, conservative treatment such as compression stockings is used to put pressure on the legs, reduce swelling, and help pump blood back up to the heart. Diuretics or “water pills” may need to be supplemented to help reduce swelling.
* If there is a wound present, sometimes treatment by a wound care specialist is required
* Minimally invasive (percutaneous) procedures through an iv placed into the vein – in the neck or groin.
*Angioplasty – balloons of various sizes are used to expand a vein to its natural size – the balloon is removed after treatment is complete
*Stents – used in select situations to expand a vein to its normal size, and hold it open with a “scaffold” – these are permanent implants.
Who can treat it?
This can be treated by select cardiologists, vascular surgeons, and interventional radiologists. If you feel that you may be at risk for venous stasis disease, or have some of the above symptoms, you should consult your primary healthcare professional to screen for it, and to discuss treatment options.
Dr. C.V Ramana is a vascular and interventional radiologist with more than 20 years of practice experience. He has expertise in all areas of vascular and interventional radiology. Dr. Ramana has a Ph.D from Yale University and MD from CWRU in Cleveland, Ohio where he subsequently completed his fellowship in Vascular and Interventional Radiology at the Cleveland Clinic.

www.fountainbrookliving.com

I like the nice weather and getting out in it and maybe walk. Joan Quatro

I used to jog a lot but now I just do boxing. Dovie Kasper

Vacation. I used to hike, backpack and rock climb. Now I don’t do much of anything. Robert Quatro

I like to camp, boat, ski and fish. I’m an outdoor person – have been all my life. Chris Offerson

https://www.aefuneral.com/

Saturday will mark a half-century since Neil Armstrong became the first human to walk on the moon. In the 50 years since, space missions have had an unlikely touchpoint right here in Oklahoma—at the Oklahoma Medical Research Foundation.
In 1978, Shannon Lucid, Ph.D., then working as a post-doctoral researcher at OMRF, was selected as part of the first class of female astronauts in NASA’s space shuttle program. Her time at OMRF, where she’d studied how chemicals cause cancerous changes in cells, had not prepared her for the media onslaught that followed the announcement.
Local and international news outlets, including crews from Time, Life and People magazines, came to OMRF to interview Lucid. She even appeared on the CBS Evening News with Walter Cronkite.
Despite Lucid’s newfound fame, she remained “very down to earth,” said Don Gibson, who worked in the lab with Lucid during the six-plus years she was at OMRF. She spent several months wrapping up her scientific projects at the foundation, determined not to leave any loose ends for her colleagues.
It took seven years of training, but in 1985, Lucid became the sixth American woman to reach space. And as a mission specialist aboard three different space shuttles, she put her scientific training to use.
She conducted a project on the growth of ice crystals and studied the effects of space on wild wheat. She observed quail embryos and, in a nod to her days at OMRF, even did a project with lab rats.
“On the Columbia, we had 48 rats to tend, and I worked with them every day,” Lucid told OMRF’s Findings magazine in 2016. “No one else on the mission had ever done that sort of thing, so I was a natural for that task.”
While NASA’s research has focused on what transpires far above the earth’s surface, many of the projects on space flights also aim to change things right here on our planet. That was the case with a pair of experiments that OMRF’s Allen Edmundson, Ph.D., sent into space in 2003 aboard the shuttle Columbia.
The experiments involved taking cells from cancer patients in their natural, liquid form and transforming them into solid crystals. Once the cells had been crystallized, which happens more readily in the gravity-free atmosphere of space than under earthbound conditions, Edmundson planned to bombard them with radiation to study their structure. He hoped that unmasking the cells’ structure might lead to new cancer treatments.
However, after 16 days in space, the Columbia disintegrated upon re-entry to the earth’s atmosphere. All seven astronauts on the shuttle died.
When Edmundson later viewed photos of shuttle debris found near Nacogdoches, Texas, he was stunned. There, amidst the wreckage, was a small, aluminum container that had held his experiments.
“I couldn’t believe that our little box could have survived a fall from 200,000 feet,” he said. Still, his experiments did not.
The Columbia tragedy put a temporary halt to human space flight, but those missions eventually resumed. This past March, Vice President Mike Pence announced that NASA was aiming for a new generation of Americans to reprise Armstrong’s lunar landing by 2024.
“We still have so much to learn from space,” said OMRF President Stephen Prescott, M.D. “Judging from history, I feel confident that Oklahoma scientists will continue to contribute to this process of exploration and discovery.”

www.whisperingcreekretirement.com

by Vivkie Jenkins
Staff Writer

Touchmark is the premier retirement community in north Edmond. We offer elegant independent and assisted living with a person centered Memory Care! The three-story Grandview offers more than 100 apartments. Phase I includes underground parking, a storm shelter, a variety of dining options, housekeeping services, scheduled transportation, bistro, beauty and barber salon, billiard and game room, fitness center, library, multipurpose room, and chapel. The Parkview neighborhood features 56 single-family homes, varying in size from 1,600 square feet to more than 2,000.
We have a national award winning Life Enrichment program which keeps plenty of entertaining options for our residents. It has been said our community feels like a lovely hotel and cruise ship on land. -Touchmark at Coffee Creek-
With an outgoing and bubbly personality showing is Angelie Sales, LPN, and Assistant Living Manager at Touchmark at Coffee Creek in Edmond, OK. Angelie Sales became a nurse to make a difference in people’s lives. “Touchmark’s mission is to enrich people’s lives. To work for a company that embodies the same values I uphold as a person is very important to me,” Angelie said.
Angelie grew up in Iloilo, Philippines. From there, she lived in Los Angeles and moved to Oklahoma in 2001. She attended Platt College and has been a nurse for ten years. “My nursing instructors were great mentors, and during my first years in nursing, I was lucky to have worked with excellent nurses. Even now, I am grateful for the nurses that I continue to work with.” she said.
Angelie’s first job was a private duty nurse. She has been at Touchmark at Coffee Creek for four years and four months. “I love my job here and can’t imagine being anywhere else,” she added.
“I have always had a desire to help others. My husband and I are ministry leaders for our church; as a family we help with feeding the homeless at downtown OKC every fourth Sunday of the month,” Angelie commented. “Feeding the hungry feeds the soul,” she added.
Asking what qualities make a good nurse, Angelie replied, “It’s important not just to care and implement a care-plan but also to have the ability to see a resident as a whole. As a nurse, I am very involved in some of life’s most difficult and delicate moments. Being able to be flexible by providing just the right amount of tenderness when giving care, with strong, sound, and reliable clinical judgment is vital.”
What is your biggest reward as a nurse? “Becoming a trusted member of the community that I work for. Residents and their families have come to know me and trust me,” Angelie answered.
What is your biggest challenge, “That would be separating work from home life. That is not so easy to do sometimes,” she said.
Asking Angelie to describe herself. “I am a very loyal and strong-willed. I am definitely a leader. When I set my mind on something, it is difficult to change my decision,” she said with a laugh. Angelie was also recognized as OKALA Nurse of the Year in 2017.
Angelie has been married to Carlo for twenty-two years. Her children, Marc and Roni also work at Touchmark as dining room servers. Her youngest, Charlize, volunteers at Touchmark.
Angelie’s hobbies include anything away from work! “I enjoy interior design, gardening and reading. I also love dogs!” she added.
If Angela were to give advice to someone going into the medical field, she would tell them, “Remain curious!” Daily words that can be heard throughout the day from Angelie while at work are, beautiful hands are those that do. And encouraging words from Angelie are, we make a living by what we get, but we make a life by what we give. Currently, Angelie is in school at SNU, hopefully to get a degree in family studies and gerontology.
What is something that most people don’t know about Angelie? “The fact that I can climb a tree,” she laughed.
Summing up her life in one word is: EVOLVING.

www.caresuitesokc.com

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

There comes a time in every senior’s life when you say, “Enough.” No, not enough of bills, enough of aches and pains, nor enough, everyday aggravation, but enough stuff. Stuff you you have bought over the years you still enjoy and don’t regret, but enough, maybe for just plain space to properly display and care for. There are no regrets in dusting your crystal, or original art, or even finding room on your closets for those beloved with fond memories stirred by wardrobe. If you are sentimental, sometimes your memories are your most prized possessions. There’s no need to down size your memories as there is always space to create and enjoy collecting more.
Reliving your memories and times in travel destinations is a comfort and joy. But why not make new pleasant memories a little closer to home with less travel time, energy and expense, by seeing the best in live performances?
From Lawton to Bartlesville and Tulsa, from Durant to Enid and certainly in the central metro-plex of Oklahoma City, Edmond, Guthrie and Norman, live theater is abundant. The best way economically and schedule wise, is to invest in a season subscription. A season long subscription ensure that you will not miss a performance, as its on your calendar as a prepaid event, and you are sure to go. In past seasons Lyric Theater of Oklahoma and CityRep theater in conjunction with their entertainment season has brought to OKC legendary entertainers in one person spotlight shows, including, Bernadette Peters, John Lithgow, Chita Rivera, Tommy Tune, and the incomparable Patti Lupone. This season as part of a subscription series is iconic cabaret veteran, Marylin Maye.
Super Senior entertainer, Marilyn Maye, performs as part of the University of Central Oklahoma Broadway Tonight season, at the OKC Boathouse, on November 1. I saw Marilyn Maye, there in OKC a couple of years ago in that intimate space and was once again warmed to hear her smooth mellow tones and was infected by her sincere joy of life. Today at age 91 she continues to charm audiences as she did on the Johnny Carson Show for a record breaking number of appearances, back in the day.
The photos here are of Marilyn Maye when she wowed the Dallas Fairmont Venetian room in 2011, where she performed a benefit concert for the Dallas Children’s Theatre. It’s not known exactly what songs she will perform on this visit but they may include some from that show.
Marilyn in her own down to earth personable way began the Fairmont concert with a number of songs relating to rainbows – pretty, but so what? Then she tickled our funny bone by sliding into the Sesame Street song, “ The Rainbow Connection,” which begins with the line,“Why are there so many songs about Rainbows?” The audience easily got the joke.
The rest of the over 1 hour and 40 minutes of music, nostalgia, humor and pathos was peppered with over 22 songs and or medleys including; a suite from Hello Dolly, her signature “Let a Winner Lead the Way,” “Maybe This Time”, a song from the Broadway show Catch Me If You Can, “I’m through with love,” and a song from her childhood, “Look For The Silver Lining.”
Commenting on her age, between doing high kicks, she exclaimed, “I’m too old to be humble.” All said in good nature, and with her talent and decades of performances with some of the greats of the musical world, there’s no need to be.
Near closing she performed Follies, “I’m Still Here” where she got a standing ovation as she did when she performed if for Stephen Sondheim’s Carnegie Hall Birthday Party. She recalls, “Steve came up to me after the show and just said ‘Congratulations,’ that’s all.” Sondheim is know for his brevity and what can you say to the performer who lived and interpreted that song to perfection, other than “Congratulations?”
Marilyn Maye, called the NYC’s Queen of Cabaret, truly loves performing and continues more and more as she is booked constantly at New York Supper clubs and other concert appearances. No doubt you will be uplifted and inspired by this Super Senior as she continues to celebrate life in song and stories, on November 1, at the OKC Central Boathouse, as part of the UCO Broadway Tonight Series. For limited seating single tickets and season subscriptions you must call the UCO box office ASAP at (405) 974-3375.

www.newbyvancemobility.com

Dear Savvy Senior,

My 70-year-old mother has become somewhat of a hoarder. Since my father died a few years ago, her house is so disorganized and messy with stuff that it’s becoming a hazard. What should I do to help her? Troubled Son

Dear Troubled,
Clutter addiction is a problem that effects up to five percent of Americans, many of whom are seniors. The problems can range anywhere from moderate messiness to hoarding so severe it may be related to a mental health disorder like obsessive-compulsive disorder. Here’s what you should know, along with some tips and resources that can help your mom.
Why People Hoard
The reasons most people hoard is because they have an extreme sentimental attachment to their possessions, or they believe they might need their items at a later date. Hoarding can also be a sign that an older person is depressed or showing early symptoms of dementia.
Common problems for seniors who live in excessive clutter are tripping, falling and breaking a bone; overlooking bills and missing medications that are hidden in the clutter; and suffering from the environmental effects of mold, mildew and dust, and even living among insects and rodents.
What to Do
To get a handle on your mom’s problem, the Institute for Challenging Disorganization offers a free “Clutter Hoarding Scale” that you can download off their website at ChallengingDisorganization.org.
If you find that your mom has a moderate cluttering problem, there are a number of things you can do to help.
Start by having a talk with her, respectfully expressing your concern for her health and safety, and offering your assistance to help her declutter.
If she takes you up on it, most professional organizers recommend decluttering in small steps. Take one room at a time or even a portion of a room at a time. This will help prevent your mom from getting overwhelmed.
Before you start, designate three piles or boxes for your mom’s stuff – one pile is for items she wants to keep-and-put-away, another is the donate pile and the last is the throwaway pile.
You and your mom will need to determine which pile her things belong in as you work. If your mom struggles with sentimental items that she doesn’t use, like her husband’s old tools or mother’s china for example, suggest she keep only one item for memory sake and donate the rest to family members who will use them.
You will also need to help her set up a system for organizing the kept items and new possessions.
Find Help
If you need some help with the decluttering and organizing, consider hiring a professional organizer who can come to your mom’s home to help you prioritize, organize and remove the clutter. The nonprofit group National Association of Productivity and Organizing Professionals has a directory on the website at NAPO.net to help you locate a professional in your area.
If your mom has a bigger, more serious hoarding problem (if her daily functioning is impaired, or if she is having financial difficulties, health problems, or other issues because of her hoarding) you’ll need to seek professional help. Antidepressants and/or talk therapy can help address control issues, anxiety, depression, and other feelings that may underline hoarding tendencies, and make it easier for her to confront her disorder.
To learn more and find professional help see the International OCD Foundation which provides a hoarding center on their website (Hoarding.iocdf.org) that offers information, resources, treatments, self-help groups, and more. Also see HoardingCleanup.com, a site that has a national database of qualified resources including cleaning companies and therapists that can help.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

www.acs-okc.com

The Contribution of Women Composers

Brightmusic Chamber Ensemble will celebrate the contribution of notable women composers, from Clara Schumann to contemporaries such as Libby Larsen, in its 2019-2020 season. This year the ensemble marks its 17th as Oklahoma City’s premier classical chamber music presenter. The five-concert regular season will also include works by Brahms, Dvorák, Mozart, Haydn and Tchaikovsky. In June the ensemble will again present a four-concert summer chamber music festival.
The ensemble will be joined by two guest artists: pianist Stephen Buck in Concert 3 and French horn player Adam Unsworth in Concert 4. Buck is Visiting Professor of Music at the Conservatory of Music at the State University of New York, and Unsworth is Professor of Horn at the University of Michigan.
Concert 1 – “Melodic Masters” September 24, presents a lyrical evening with Germaine Tailleferre’s piano trio, Josef Suk’s Piano Quartet in A minor, and Johannes Brahms String Sextet No. 1.
Concert 2 – “From Café to Concert Hall” November 12, will include Clara Schumann’s masterpiece, her Piano Trio in G minor; Paul Schoenfield’s ever-popular Café Music, a trio for violin, cello and piano; and Antonín Dvorák’s Piano Trio No. 4, the “Dumky,” one of his best-loved works.
Concert 3 – “Rustic Gardens” January 21, features Libby Larsen’s Barn Dances, Carl Maria von Weber’s Clarinet Quintet, W. A. Mozart’s Quartet No. 1, and Arnold Schoenberg’s Chamber Symphony No. 1 (arr. by Anton Webern). Joining ensemble musicians will be guest pianist Stephen Buck.
Concert 4 – “The Virtuoso French Horn” March 3, will showcase the versatility and elegance of the French horn, ranging from works by Joseph Haydn and Mozart to contemporary Catherine Likhuta, with guest artist Adam Unsworth.
Concert 5 – “Musical Panorama” April 14, concludes the regular season with works by Pytor Ilyich Tchaikovsky, his popular Souvenir de Florence, Sir Malcolm Arnold’s Suite Bourgeoise for Flute, Oboe and Piano and Joan Tower’s Island Prelude for Oboe and String Quartet. Capping the evening will be “In Box” by Oklahoma City’s Edward Knight, an off-kilter look at the daily communications flooding the inbox.
In June the Brightmusic Chamber Ensemble will present Summer Festival IX at St. Paul’s Cathedral. Dates and programs will be announced in January.
Season Membership Passes are available on our website or at the door for $100 for all regular season concerts and the four festival concerts. Single admission prices are $20 at the door. Children admitted free. Active-duty military and students are free with ID.
Brightmusic Chamber Ensemble, Oklahoma City’s own chamber ensemble, presents fine classical chamber music in the beautiful and acoustically-rich St. Paul’s Cathedral at NW 7th and N. Robinson near downtown Oklahoma City. Free parking is available just south of the cathedral. For more information about the ensemble and upcoming concerts, visit www.brightmusic.org

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