by Vickie Jenkins
Staff Writer

There are a few churches around the metro area that offer a food pantry to those people that need a little extra hand every now and then. Mayfair church of Christ is one of those generous churches.
Meet David Ellis where you will find him here at the church different days of the week, different times of the day, and a lot of his time is spent in a room at the back of the church; designated as The Food Pantry. He will be doing his job as he serves as the food pantry coordinator.
“It all started fourteen years ago with a man named Jerry Bostick who actually started the food pantry at the church. Things were a little different back then,” David said. “There was a closet, literally, a closet, on the other side of the church, where a few boxes of food were stored and a few people picked up a few things. It was twelve years ago that I volunteered to help out. I’m still doing it,” he said with a smile. “Sometimes, I feel like maybe I got shanghaied into it, he laughed. “I really do enjoy it and it makes me feel good to be helping out. Since I am retired, I consider this my full-time job.”
Just for an update, In June, the pantry served 84 households consisting of 251 persons, (40 seniors, 122 adults and 89 children) we have received 34 cases (40 pounds each) of canned food as our portion of the Mail Carriers Food drive held in May. Distributions will begin when the Pantry opens on July 10, 2019. The hours of the Pantry will be each Wednesday 3-5 and the last Monday of each month 10-noon.
How do people hear about the Food Pantry? “Word of mouth is the biggest. Most of the people that come by to pick up food have been coming for several years. On the other hand there are some people that come one time during the whole year. We are here, come rain or shine,” David replied.
David explained how the people get approved to accept food from the food pantry. “The people have to qualify to register for the food pantry; they have to be in one of the six approved zip codes, meet federal income guidelines, show a picture ID and bring some type of document that verifies their address. We get shipments of food from the food bank which includes USDA meats, bread, vegetables, fruit, staples, canned goods and dry goods. We then take special care to bag the groceries according to the size of their family.”
How does David feel about being the food pantry coordinator? “It makes me feel good about the situation, especially when the people come in the very first time. They are not sure what to expect or not sure how to accept the help. I just want to make them feel comfortable and let them know that we are willing to help them,” David replied
“Even though I am the food pantry coordinator, there are plenty of others that use their time to serve others too; the volunteers…say there is a lot of work that goes into the food pantry but it is all well worth it. I am thankful for the people here at the church that are willing to serve,” David said. “I call that teamwork, he added.
On a personal note, David and his wife Elaina just celebrated their 50th anniversary on June 21st. Their families, along with their four grandchildren, were fortunate to be in town for the big celebration.
Because of his past experiences in life, his organizations skills were remarkable. ‘I didn’t realize it at the time, but God was preparing me for this job back then,” he said with a smile. “Running the food pantry takes a lot of organization, from ordering the food, to making sure there is enough for the families each month. We usually distribute about 3000 pounds of food, a little less than a ton. That is a lot of food!”
Asking if David had any words of encouragement, he said, “Well, my daughter said, ‘you are really a glass-half-full guy, aren’t you?’ I agreed with her, wondering what she meant. I laughed at the thought. All in all, yes, I am the Food Pantry Coordinator at Mayfair Church of Christ. I am happy to serve others.”
If you would like more information about Mayfair Church of Christ, located at 2340 N.W. 50, Oklahoma City, OK 73112 or call 405-842-2993

www.harborchase.com

by Vickie Jenkins, Staff Writer

Welcome to Tealridge Retirement Community. We offer Independent Living apartments, Assisted Living services and apartments, and Memory Care.
Our all-inclusive retirement community located in Edmond, Oklahoma is designed for you to be able to live in maintenance-free comfort, which frees you to retire on your terms. We are here to help make the transition easier for you or your loved one. -Tealridge Retirement Community-
With a bright smile and a friendly handshake, Sandy Sitter is the Assistant Director of Nursing. Sandy is an RN, BSN at Tealridge Retirement Center, where she has been working for about a year. With high standards of caring for others, it’s no surprise she was named Nurse of the Year 2019 by the Oklahoma Assistant Living Association and was also Nurse of the Year in 1994, presented by Baptist Hospital.
Growing up in Nebraska, Sandy moved to Oklahoma City, OK in 1987. She went to York College in Nebraska, came here to go to Oklahoma Christian College and UCO for nursing, where she met her husband, married and has lived here ever since.
“I actually got my degree in Psychology but due to some medical reasons, I stayed home at the time. There was a big gap from when I quit working until I had a real desire to go to school again to be a nurse. It all came about when my grandmother had cancer. I noticed all of the nurses were so kind, making my grandmother feel as comfortable as they could. I told myself that I wanted to go to nursing school and I would take care of the patients just like the nurses had cared for my grandmother. My grandmother passed away before she saw me graduate nursing school yet, I know she is proud of me for pursuing such a career,” Sandy commented. “Little did I know that my grandmother was forming my life in my everyday walk, preparing for my job as a nurse,” she added.
“One of my first jobs as a nurse was working in the cancer unit at Baptist Hospital. From there I worked at Integris Hospice. That is where I learned that all senior residents should be treated with dignity and respect. I love caring for the elders,” she said.
When asking Sandy what her favorite part of her job as Assistant Director of Assisted Living is, she replied, “It is definitely the love that I have for the residents. I just love them all so much. Right now, we have room for 84 residents and currently, we have 64 residents. I like the fact that I have a close relationship with all of them.”
If Sandy were to give advice to someone going into the medical field, she would tell them not to lose sight of who your patient is. “Don’t get so wrapped up on the medical side that you lose track of who they are as a person. Take care of the patient as if you were in their place,” she said.
On a personal note, asking Sandy to describe herself. “Well, that is certainly a hard question,” she said with a laugh. “I am very compassionate and I am a loyal friend. I value my friendships; a very important deal for me. I am a mom, and I have two daughters; Jenna, 25, who lives in North Carolina and Kristen, 19 who attends Oklahoma Christian University. I love spending time with them. I am a Christian and attend Life Church in Edmond and I love the Lord. I have a sweet little dog named Millie; just a good ole dog and I like taking her for walks. I am a huge animal lover. I think humor and laughter is important so you will probably see me having a pretty good time here at Tealridge,” she said.
Encouraging words and a positive attitude are what make Sandy an outstanding nurse. “First thing in the morning, I give my day to the Lord, and I always treat others with dignity and respect. I am happy, and even keeled. I think about my words before I say them and I treat people the way I want to be treated. My love for others comes from my heart,” she said.
If you were to sum up your life in two words, what would those two words be? “That would be BLESSED and HAPPY,” she replied with a smile.

www.mcmmedicare.com

Story and photos by Bobby Anderson

The first rule of Rock Steady Boxing at Concordia Life Care Community is that everyone is encouraged to talk about Rock Steady Boxing.
Resident Ramona Duff says the weekly classes are packed with useful information, stress relief and good, old-fashioned fun.
“It’s really good for balance,” said Duff, who attends Monday and Friday classes. “I had watched other people box and I knew we wouldn’t be hitting each other. It keeps me on my feet longer.
“I like the camaraderie. It’s a great group of people.”
Chris Coleman is the wellness coordinator at Concordia and is responsible for bringing the program to the community.
“We brought it here for the Parkinson’s program and after we got trained in that we realized the same principles could be applied to anyone who wants to reduce falls, build stamina and just be a little bit more active,” Coleman said.
Wednesday classes are open to anyone in the community affected by Parkinson’s. Attendees are encouraged to call first for an evaluation.
“We had to let people know it was just going to be fun and not anything that’s going to be aggressive,” Coleman said.
Concordia’s Dovie Kasper has been coming to the classes since they started five months ago.
“I just love hitting those bags,” Kasper said. “It gets you a lot of energy when you start.”
When she’s hitting the bag Kasper said she may or may not picture a particular face or annoying situation while she punches away.
“It’s good for that, too,” she laughed.
I FIGHT BACK
The Parkinson’s Disease Foundation estimates there are more than one million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s.
As word of this unique program spread and the demand for the classes increased, Rock Steady Boxing created classes to meet the fitness levels at all stages of Parkinson’s – from the newly diagnosed to those who had been living with it for decades plus.
“When I think about exercise it’s diversifying the muscles you use,” said Coleman, who obtained Rock Steady certification. “It’s just an excuse to work on a new movement pattern. At the very least it can create new neural pathways. Do what you can but take what you can from the principles.”
SPARRING SCIENCE
Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living.
More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.
Rock Steady Boxing, the first boxing program of its kind in the country, was founded in 2006 by former Marion County (Indiana) Prosecutor, Scott C. Newman, who is living with Parkinson’s.
Work done through the Parkinson’s Outcome Project, an ongoing study involving more than 12,000 patients in five countries, suggests that patients should exercise at least 2.5 hours each week to slow decline and maintain a better quality of life. A similar study advised that patients should begin regular exercise at diagnosis.
Still, this research stops short of recommending a specific exercise regimen as a best strategy.
In Parkinson’s, neurons in a brain area called the substantia nigra that are responsible for producing a neurotransmitter called dopamine gradually die off, leading to motor symptoms such as tremor and bradykinesia (slow movement).
Levodopa — which works to increase dopamine levels in the brain but cannot rescue damaged neurons — is currently the front-line treatment for the disease.
Some evidence suggests that, like levodopa, exercise may exert some of its effects by increasing dopamine.
At Concordia, the benefits are evident. Walk into the gym and you’ll see people laughing and smiling, before they even strap on the gloves.
Coleman likes the more intimate environment and says people can let their guard down – pun intended – while raising the level of their health and well being.
“We all kind of laugh at ourselves,” Coleman said. “It’s a camaraderie builder.”

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

There comes a time in every senior’s life when you say, “Enough.” No, not enough of bills, enough of aches and pains, nor enough, everyday aggravation, but enough stuff. Stuff you you have bought over the years you still enjoy and don’t regret, but enough, maybe for just plain space to properly display and care for. There are no regrets in dusting your crystal, or original art, or even finding room on your closets for those beloved with fond memories stirred by wardrobe. If you are sentimental, sometimes your memories are your most prized possessions. There’s no need to down size your memories as there is always space to create and enjoy collecting more.
Reliving your memories and times in travel destinations is a comfort and joy. But why not make new pleasant memories a little closer to home with less travel time, energy and expense, by seeing the best in live performances?
From Lawton to Bartlesville and Tulsa, from Durant to Enid and certainly in the central metro-plex of Oklahoma City, Edmond, Guthrie and Norman, live theater is abundant. The best way economically and schedule wise, is to invest in a season subscription. A season long subscription ensure that you will not miss a performance, as its on your calendar as a prepaid event, and you are sure to go. In past seasons Lyric Theater of Oklahoma and CityRep theater in conjunction with their entertainment season has brought to OKC legendary entertainers in one person spotlight shows, including, Bernadette Peters, John Lithgow, Chita Rivera, Tommy Tune, and the incomparable Patti Lupone. This season as part of a subscription series is iconic cabaret veteran, Marylin Maye.
Super Senior entertainer, Marilyn Maye, performs as part of the University of Central Oklahoma Broadway Tonight season, at the OKC Boathouse, on November 1. I saw Marilyn Maye, there in OKC a couple of years ago in that intimate space and was once again warmed to hear her smooth mellow tones and was infected by her sincere joy of life. Today at age 91 she continues to charm audiences as she did on the Johnny Carson Show for a record breaking number of appearances, back in the day.
The photos here are of Marilyn Maye when she wowed the Dallas Fairmont Venetian room in 2011, where she performed a benefit concert for the Dallas Children’s Theatre. It’s not known exactly what songs she will perform on this visit but they may include some from that show.
Marilyn in her own down to earth personable way began the Fairmont concert with a number of songs relating to rainbows – pretty, but so what? Then she tickled our funny bone by sliding into the Sesame Street song, “ The Rainbow Connection,” which begins with the line,“Why are there so many songs about Rainbows?” The audience easily got the joke.
The rest of the over 1 hour and 40 minutes of music, nostalgia, humor and pathos was peppered with over 22 songs and or medleys including; a suite from Hello Dolly, her signature “Let a Winner Lead the Way,” “Maybe This Time”, a song from the Broadway show Catch Me If You Can, “I’m through with love,” and a song from her childhood, “Look For The Silver Lining.”
Commenting on her age, between doing high kicks, she exclaimed, “I’m too old to be humble.” All said in good nature, and with her talent and decades of performances with some of the greats of the musical world, there’s no need to be.
Near closing she performed Follies, “I’m Still Here” where she got a standing ovation as she did when she performed if for Stephen Sondheim’s Carnegie Hall Birthday Party. She recalls, “Steve came up to me after the show and just said ‘Congratulations,’ that’s all.” Sondheim is know for his brevity and what can you say to the performer who lived and interpreted that song to perfection, other than “Congratulations?”
Marilyn Maye, called the NYC’s Queen of Cabaret, truly loves performing and continues more and more as she is booked constantly at New York Supper clubs and other concert appearances. No doubt you will be uplifted and inspired by this Super Senior as she continues to celebrate life in song and stories, on November 1, at the OKC Central Boathouse, as part of the UCO Broadway Tonight Series. For limited seating single tickets and season subscriptions you must call the UCO box office ASAP at (405) 974-3375.

www.newbyvancemobility.com

Benefits include vehicle discounts, equipment service and access to mobility specialists

The Oklahoma Assisted Living Association (OKALA) is pleased to offer benefits to members through a collaboration with United Access. As the second largest provider of customized accessible vehicles and equipment in the nation, United Access provides vehicle sales for wheelchair vans, trucks and SUVs, as well as wheelchair and scooter lifts, hand controls, power transfer seats and more.
“With United Access our members will have the advantage of working with a local dealership and local mobility specialists who know, live and work in our community,” said Melissa Holland, Executive Director OKALA. “Being able to meet in person with United Access will not only be convenient and comfortable, but also critical to their developing a deep understanding of our members’ businesses and specific accessible vehicle needs, as well as knowing the local resources necessary to keeping your vehicles operating at peak performance.”
Incentives offered by United Access will enable OKALA members to receive the maximum possible value on their vehicles by working with dedicated mobility specialists. In addition to special discounts on vehicle acquisition, OKALA members will receive mobility equipment servicing and access to nationwide remarketing experts for selling vehicles, among other benefits. Dealer sales, service and financing and leasing also are available for retail and commercial wheelchair vans in Oklahoma.
Specific benefits and discounts include:
*Local, dedicated mobility specialists
*Up to 5 percent savings on vehicle acquisition costs
*Free annual mobility equipment service
*Factory ordering, manufacturer and volume incentives
*Access to nationwide remarketing experts for buying and selling vehicles
“United Access is dedicated to giving people the power of freedom and independence by providing the safest and most trusted accessible driving solutions and we are pleased to be able to offer these special benefits to OKALA members across the state,” said Jim Thurmond, commercial sales manager for United Access. “Our vehicles provide an affordable transportation solution for independent living and senior living communities for non-emergency medical transport and ambulette paratransit.”
All United Access’ wheelchair accessible vans comply with National Mobility Equipment Dealers Association (NMEDA) and Americans with Disabilities Act (ADA) standards and include top quality vehicles from trusted companies including BraunAbility, Vantage Mobility International (VMI), Bruno, Harmar lifts, and ElDorado. Selections include wheelchair vans with side- or rear-entry ramps, as well as full-size vans with lifts. Rentals also are available.

JoLaine R. Draugalis, Ph.D., dean of the University of Oklahoma College of Pharmacy, has been honored with a Lifetime Achievement Award from the American Association of Colleges of Pharmacy.
The award recognizes individuals who have made a significant contribution to the American Association of Colleges of Pharmacy and to pharmacy education over a minimum of 25 years. Draugalis has been active in the education and research missions of the OU Health Sciences Center, in addition to statewide and national service and outreach. She has been named a David Ross Boyd Professor and holds the Phil C. and Fern Ashby Endowed Dean’s Chair at the OU College of Pharmacy.
“I have participated in every AACP annual meeting since 1985, after completing two years of graduate school. I love the organization,” Draugalis said. “This award represents many years of interactions and collaborations with pharmacy students, graduate students and faculty colleagues.”
Draugalis began her tenure as the dean of the OU College of Pharmacy in 2007 and has guided it in many areas of growth and achievement, including its 125th anniversary celebration in 2018. She oversees a college with more than 300 students and trainees and about 200 employees.
Draugalis has been active as a researcher, conducting studies in pharmacy education program design, administration and evaluation; educational applications in pharmacoeconomics and outcomes research; and the scholarship of teaching and learning. She has been the author of 125 peer-reviewed publications, book chapters and monographs. From 2004-2005, she served as president of the American Association of Colleges of Pharmacy.
In the 12 years she has led the OU College of Pharmacy, faculty members have substantially increased their research publications, state and federal grant funding, and national and international presentations. U.S. News & World Report has ranked the OU College of Pharmacy among the top 25 programs in the country. In 2014, the college received the AACP Lawrence C. Weaver Transformative Community Service Award for its commitment to addressing unmet community needs.
In 2010, the college embarked on an annual campus flu clinic campaign, administering 2,309 vaccinations that year. The program has grown to more than 5,780 vaccinations given in 2018.
The OU College of Pharmacy also operates the Oklahoma Center for Poison and Drug Information, which is open 24 hours a day, 365 days a year, to provide information to Oklahoma residents and healthcare professionals concerning the prevention and management of potential toxic exposures.

Dear Savvy Senior,

My 70-year-old mother has become somewhat of a hoarder. Since my father died a few years ago, her house is so disorganized and messy with stuff that it’s becoming a hazard. What should I do to help her? Troubled Son

Dear Troubled,
Clutter addiction is a problem that effects up to five percent of Americans, many of whom are seniors. The problems can range anywhere from moderate messiness to hoarding so severe it may be related to a mental health disorder like obsessive-compulsive disorder. Here’s what you should know, along with some tips and resources that can help your mom.
Why People Hoard
The reasons most people hoard is because they have an extreme sentimental attachment to their possessions, or they believe they might need their items at a later date. Hoarding can also be a sign that an older person is depressed or showing early symptoms of dementia.
Common problems for seniors who live in excessive clutter are tripping, falling and breaking a bone; overlooking bills and missing medications that are hidden in the clutter; and suffering from the environmental effects of mold, mildew and dust, and even living among insects and rodents.
What to Do
To get a handle on your mom’s problem, the Institute for Challenging Disorganization offers a free “Clutter Hoarding Scale” that you can download off their website at ChallengingDisorganization.org.
If you find that your mom has a moderate cluttering problem, there are a number of things you can do to help.
Start by having a talk with her, respectfully expressing your concern for her health and safety, and offering your assistance to help her declutter.
If she takes you up on it, most professional organizers recommend decluttering in small steps. Take one room at a time or even a portion of a room at a time. This will help prevent your mom from getting overwhelmed.
Before you start, designate three piles or boxes for your mom’s stuff – one pile is for items she wants to keep-and-put-away, another is the donate pile and the last is the throwaway pile.
You and your mom will need to determine which pile her things belong in as you work. If your mom struggles with sentimental items that she doesn’t use, like her husband’s old tools or mother’s china for example, suggest she keep only one item for memory sake and donate the rest to family members who will use them.
You will also need to help her set up a system for organizing the kept items and new possessions.
Find Help
If you need some help with the decluttering and organizing, consider hiring a professional organizer who can come to your mom’s home to help you prioritize, organize and remove the clutter. The nonprofit group National Association of Productivity and Organizing Professionals has a directory on the website at NAPO.net to help you locate a professional in your area.
If your mom has a bigger, more serious hoarding problem (if her daily functioning is impaired, or if she is having financial difficulties, health problems, or other issues because of her hoarding) you’ll need to seek professional help. Antidepressants and/or talk therapy can help address control issues, anxiety, depression, and other feelings that may underline hoarding tendencies, and make it easier for her to confront her disorder.
To learn more and find professional help see the International OCD Foundation which provides a hoarding center on their website (Hoarding.iocdf.org) that offers information, resources, treatments, self-help groups, and more. Also see HoardingCleanup.com, a site that has a national database of qualified resources including cleaning companies and therapists that can help.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

www.acs-okc.com

In the first six months of 2019, the Oklahoma Insurance Department recovered double the amount of money for policyholders compared to all of last year. More than $5.1 million in claims disputes have been settled with the Department’s help.
“These recovery amounts make a real impact on peoples’ lives, and Oklahomans should expect their insurance companies to keep the promises made to them” Oklahoma Insurance Commissioner Glen Mulready said. “Today’s numbers show our Department’s continued commitment to protect insurance consumers.”
OID’s Consumer Assistance/Claims Division processes and assist consumers seeking help with their insurance companies. The division opened 3,061 files from January to June of this year. They’ve also answered 7,110 phone calls. The money recovered from January to June of this year totaled $5,129,962.81. Last year, the recovery amount for the entire year was $3,549,619.17.
Policyholders who have an issue with their claim can file a “Request for Assistance” for the following types of insurance: auto, home, commercial, life and health, service warranty, title or workers’ compensation. To learn more about the complaint process, go to oid.ok.gov or call the Consumer Assistance Division at 800-522-0071.
The Oklahoma Insurance Department, an agency of the State of Oklahoma, is responsible for the education and protection of the insurance-buying public and for oversight of the insurance industry in the state.

The Oklahoma City Zoo and Botanical Garden partnered with Oklahoma Forestry Services to celebrate the 75th birthday of America’s favorite fire prevention personality, Smokey Bear. The celebration took place July 26th at the Oklahoma City Zoo’s Oklahoma Trails, Big Rivers Building.
“Together with Oklahoma Forestry Services, we were honored to commemorate this historical occasion celebrating one of the world’s most recognizable animal ambassadors,” said Barry Downer, OKC Zoo’s Deputy Director. “Like Smokey Bear, the OKC Zoo is dedicated to the conservation and preservation of our natural world and this event is a memorable way to connect Oklahomans to this vital campaign and its message.”
Smokey Bear’s birthday party featured Oklahoma Forestry Services firefighters, fire prevention information, fun Smokey giveaways, birthday cake—and of course, the bear himself! Plus, the OKC Zoo’s grizzly and black bears received their own birthday cakes created by their caretakers as part of the festivities. Grizzly bear brothers, Will and Wiley, received enrichment treats as did the black bears, Maynard and Woody Both the grizzly and black bear enrichment sessions were viewable from inside the Big Rivers Building and were free with regular Zoo admission.
For 75 years, Smokey Bear has been educating the public about fire prevention and the importance of protecting America’s wild places from unwanted, human-caused fire. Smokey, one of the most beloved ambassadors of our time, and his signature catchphrase, “Only you can prevent wildfires,” are truly iconic. His message of wildfire prevention is the center of the longest-running PSA campaign in our nation’s history.
“We are excited to partner with the OKC Zoo to celebrate Smokey Bear’s 75th birthday,” said Mark Goeller, Director, Oklahoma Forestry Services and State Forester. “Smokey’s fire prevention message is as relevant today as it was in 1944, and we hope it continues to resonate with generations to come.”
Located at the crossroads of I-44 and I-35, the Oklahoma City Zoo is a proud member of the Association of Zoos and Aquariums, the American Alliance of Museums, Oklahoma City’s Adventure District and an Adventure Road partner. Hours of operation are 9 a.m. to 5 p.m. daily. Regular admission is $11 for adults and $8 for children ages 3-11 and seniors ages 65 and over. Children two and under are admitted free. Stay up-to-date with the Zoo on Facebook, Twitter and Instagram and by visiting Our Stories. Zoo fans can support the OKC Zoo by becoming Oklahoma Zoological Society members at ZOOfriends.org or in-person at the Zoo! To learn more about these and other happenings, call (405) 424-3344 or visit okczoo.org.

integrisok.com/seniorwellness