Do you have swelling in your legs?
Are your legs discolored?
Do you have varicose veins?
Do you have numbness, pain or tingling in the legs?
Do you have throbbing in the legs or itchy, scaly skin?
Do you have, or have you had, wounds in the lower leg/calf area?
You could have chronic venous insufficiency (CVI). Understanding venous disease means understanding the function and anatomy of the venous system. Veins carry blood with CO2 and metabolic waste products back to the heart and lungs to be replenished with oxygen and nutrients. To reach the heart, blood needs to flow upward in the veins from the legs- against gravity. The contraction of the muscles in the legs help to propel the blood upward. To keep the blood flowing up and prevent backflow, the veins contain one-way valves. CVI occurs when these valves become damaged allowing blood to flow backwards and pool in the leg veins. Over time, this malfunction of the valves causes pressure to build up in the veins. Fluid then leaks out into the tissues causing swelling and inflammation Chronic inflammation results in progressive problems, such as pain, bulging veins, skin changes or the most serious complication, blood clots. Blood clots that form in the deep veins of the legs (DVT) can travel to the lungs and cause serious complications, even death.
The symptoms of venous disease can vary greatly. They are often so insidious that, after treatment, patients are surprised to realize how much chronic discomfort they had accepted as “normal”. Common symptoms include burning, swelling, throbbing, cramping, and leg fatigue. The appearance of the lower extremities is often very helpful in the diagnosis of venous disease. Some people will notice swelling, changes in the color and texture of the skin, dry scaling, itchy skin, visible spider veins or bulging veins in the calf and thigh. Others will experience more serious soft tissue changes that develop as the disease progresses which include chronic inflammation or cellulitis, varicosities that bleed without warning, or wounds that come up like small blisters and take a long time to heal. The most serious complications from chronic venous insufficiency are blood clots (DVT’s), and non-healing wounds that become infected – sometimes spreading to bone or into the bloodstream.
Risk factors include:
*Family history
* Obesity
* Damage to your leg due to injury, surgery, or previous blood clots
* Occupations that require sitting or standing for long periods of time
* Reduced mobility or sedentary lifestyle
* More than one pregnancy
In order to diagnose CVI, a complete medical history and examination of your legs will be required. A vascular ultrasound may also be useful to assess the blood flow in the leg veins. Like any disease, CVI is most easily treated in the early stages. Conservative treatment strategies include avoidance of long periods of standing and sitting, regular exercise, weight loss, elevating your legs at night, practicing good hygiene and treating active skin infections. Properly fitting, medical grade support hose called compression stockings are a common conservative treatment option. Compression stockings come in different lengths and compression strength. To ensure a proper fit, compression stockings should be prescribed by a health care provider. Endovenous laser thermal ablation (EVLT) is a relatively new technique that uses a laser to create heat in the abnormal vein causing it to shut down, and redirecting blood flow to deep veins. This technique is minimally invasive, can be done in under an hour, involves less pain than traditional therapies, and allows for a quick return to normal activities. Sclerotherapy is another minimally invasive option; it involves injection of a solution directly into the vein that causes the vein to collapse and shut down.
If you think you may have this problem, you can discuss it with your primary health care provider, or seek out one of the many specialists who offer treatment options – including cardiologists, vascular surgeons, and interventional radiologists. You are also welcome to call our center to schedule a prompt and free consultation- you can reach us at (405) 608-8884

A single lung transplant in 2010 allowed Enid native Harold Holden to share a funny quip with a large audience in 2017. The National Cowboy & Western Heritage Museum was inducting Holden into its Hall of Great Westerners.
As the first artist from Oklahoma to be so honored, he said “Seems a little strange to be receiving one of my own sculptures here.”
That quip brought a positive response from the audience. They saw the irony in one of the most revered sculptors of horse and rider in the West to receive as his award his own iconic sculpture. What else would the Hall of Great Westerners give their honorees except a small Holden bronze of a cowboy sitting a horse?
In 2009 the world-renowned sculptor and painter of horses and cowboys was not taking on new work. The U.S. Navy Vietnam veteran’s pulmonary fibrosis lung disease was getting the better of him.
Medical experts at the time said it was not advisable to give a 69-year-old a lung transplant. The staff at the INTEGRIS Nazih Zuhdi Transplant Institute at the INTEGRIS Baptist Medical Center in Oklahoma City, said they were wrong.
Conventional wisdom questioned the aging cowboy’s survivability. Luckily the folks at the Zuhdi Institute saw something different. They saw a viable candidate for a lung transplant. They saw a wonderful support network, headed by a devoted wife Edna Mae, and Holden’s vital philanthropic spirit that was busy supporting many of Oklahoma’s worthy causes.
So, from that live saving surgery in 2010 until now, Holden, known as H to everyone, has proven them right. The Western artist has outlived the idea of survivability to become a model of thrive ability as he went on to create some of his largest works as an artist.
And now, at 80, he opens a new chapter in thriving by sculpting three heroic size bronzes to grace the Oklahoma State University campus. These three larger than life statues will round out his total of 25 monuments around the country and be his largest impact on any one location, his alma mater.
Holden sculpted his first bronze statue for OSU in 2012. Only 18 months after his life-changing transplant, he donated his creation of the “We Will Remember” memorial of a kneeling cowboy with his hat in his hands, staring at a black medallion of OSU’s Spirit Rider surrounded by 10 stars.
He donated his design of the plaza with three walls holding the images of the 10 men who died in an airplane crash on January 27, 2001 in Colorado. The images of the 10 men associated with the OSU basketball team have their families’ tributes etched into the same black Indian granite as a memorial at the crash site.
OSU players Nate Fleming and Daniel Lawson; pilots Denver Mills and Bjorn Fahlstrom; broadcaster Bill Teegins; publicist Will Hancock; radio engineer Kendall Durfey; trainer Brian Luinstra; manager Jared Weiberg; and director of basketball operations Pat Noyes died in the crash. Again, Holden donated the rights to create 50 small replicas of the memorial for the families and donors. Now almost a decade after being given a new lease on life Holden is sculpting OSU royalty.
He is creating a one-and-a-half life size bronze T. Boone Pickens, a one-and-a-quarter life size historically correct Frank Eaton (Pistol Pete’s namesake) and a one-and-a-half life size Barry Sanders. OSU’s athletic director Mike Holder has commissioned the series.
Holden still mentions the seven-person team in conversations about his transplant. “To wake up after surgery with a new lung…and essentially be given a second chance at life is overwhelming” Holden said recently.
His gratitude to God and the medical team is memorialized by a six-foot bronze sculpture he donated in appreciation. His “Thank You, Lord” recasting of a cowboy thanking the heavens just outside the INTEGRIS Baptist emergency room entrance was unveiled in 2012.
He has started the Pickens and Eaton pieces, but his studio size will not allow him to do all three together. He hopes to complete the Pickens statue this year and the Eaton sculpture by Spring of next year. The Holdens live on a small 65-acre ranch outside of Kremlin, Okla. His studio is one of the most prominent buildings on the property. He still owns horses and raises cattle, as ranching and riding was the lifeblood of his art career.
“I became a Western artist because I was raised in the life style, riding horses and being a cowboy.” Holden said recently. “Paint and sculpt what you know and I loved everything about the West and being a cowboy.”

story and photos by Bobby Anderson, Staff Writer

Full circle.
Nancy McCurdy smiles when the words come out of her mouth.
She smiles because she’s comfortable in the fact that she’s following in her mother’s footsteps as a resident of Tealridge Retirement Community.
Nestled right on the 200-acre Oklahoma Chrisitan campus is Tealridge Retirement Community, a full-service, private and locally-owned community providing independent, assisted living & memory care services to the
Community of Edmond.
Nancy McCurdy’s mother, Velma LaFaver, was a charter member of the Tealridge Community back in 1990, likely the third or fourth resident to move in.
When she moved in there was a nondescript pew in the common area.
“Our grandkids thought it was great and they would go down and play on it and have a good time,” McCurdy said.
A few years later, Tealridge held a garage sale to benefit the activity fund.
Mccurdy and her husband noticed the pew was for sale. Nancy told John to load it up and the pew wound up in the couple’s home and eventually playhouse.
The kids continued to play on it growing up.
When the time came to downsize and the McCurdys to make their next move it was the couple’s decision to move to Tealridge.
It was John’s idea to take the pew.
206D was McCurdy’s mother’s room. The McCurdy’s now live a floor above.
“We have a similar view to what she had,” she said. “We’ve come full circle.”
Nancy McCurdy’s mother hailed from southwestern Oklahoma – Lone Wolf to be exact. The move to the big city was a planned one.
“We were very pleased and happy and so far we’ve been very pleased with Tealridge,” Nancy McCurdy said.
The McCurdy’s visited several places but they both kept coming back to Tealridge, which was only two miles away from their current residence. They’ve lived in Edmond for 33 years.
One of their daughters lives nearby.
They hired Senior Transitions, a local moving company catering to seniors making a move, to get everything – pew included – moved over.
ROOM WITH A VIEW
There’s something special about looking out the window of the McCurdy’s apartment.
Knowing her mother looked out over the same pond, filled with fish and ducks, has a calming effect on her.
Nancy McCurdy was a registered nurse by trade. She helped found the Hope Center Clinic of Edmond, an organization helping those in crisis in the area.
“They decided they wanted to start a clinic and I had been in health education for a long time,” she explained. “I got the job and we started this clinic. It helped people who didn’t have insurance, mainly pregnant women.”
McCurdy took care of hundreds of her fellow Edmondites.
She failed at retirement the first time, going back for another four years.
“I’ve always been in nursing,” said the 40-plus-year nurse. “When I retired the last time I told them that was it.”
John dated Nancy while she was attending the Mercy School of Nursing in downtown Oklahoma CIty at 12th and Walker. The Granite native met Nancy in southwestern Oklahoma but transferred to the University of Oklahoma to be closer to her.
He graduated with a degree in industrial engineering.
The two wed when he moved back after a semester. Nancy quit school briefly.
He worked for Phillips Petroleum in Bartlesville. He found a better fit at Tinker Air Force Base before earning his Master’s degree from the Air Force Institute of Technology in Dayton, Ohio.
Wright Patterson Air Force Base was his next job site and also where Nancy finished her RN degree.
The two raised four children in the Dayton area.
After 15 years of cold weather the McCurdys moved back to Oklahoma and settled into Edmond.
“One of the reasons we moved back was to be closer to our parents and our relatives,” said Nancy, who sent two of her children through nearby Oklahoma Christian University. “This has been our home ever since.”
John actually worked for Tealridge, putting his commercial driver’s license to drive residents
“I enjoyed that,” he said. “I don’t know if the residents did but I did.”
And so when the time care Tealridge seemed like a natural fit, for Nancy’s mother and for her and her husband.
“She loved every minute of it,” Nancy said. “We were really concerned about her making an adjustment but when she got here they played bridge and did all the things she liked to do and she really enjoyed it. We were really happy with that move.
“We plan to be happy with our move, too.”

Join the Museum for a unique happy hour experience, featuring wines from Boardwalk Distribution and a tasting class from expert Adam Rott. Guests will enjoy new and exciting themed drinks while mingling inside the Museum. Admission is $25 online or $30 at the door. Admission includes live music featuring 2015 The Voice contestant, Chase Kerby, a drink flight, tasting class, featured “Six Shooter Sangria” cocktail and hors d’oeuvres. Tickets may be purchased at https://nationalcowboymuseum.org/event/saloon-series-4/
National Cowboy & Western Heritage Museum, 1700 Northeast 63rd Street in Oklahoma City.
Patrons must be 21 years or older to attend.

I burst excitedly into our family room, finding my wife and two daughters staring at their phones while some mindless reality show droned in the background. A typical night in the Schwem household.
“Attention, please, everyone,” I said. “In the name of science, I have found our next vacation destination.”
Crickets.
“Ahem, I said I have found our next…”
“We heard you,” my wife said. “And we’re not going.”
“You don’t even know where it is.”
“Doesn’t matter,” she said. “We are not doing anything in the name of science.”
“Yeah, Dad,” my eldest chimed in. “Last year you wanted us to go to St. Louis and catch the flu. On purpose.”
“We would have each made $3,500,” I said, referring to last summer’s study at St. Louis University in which researchers sought out healthy volunteers who would consent to being exposed to the flu virus, followed by 10 days in quarantine.
“Dad, what’s in your hand?” my youngest asked. “Are those bolt cutters?”
“Yes,” I said. “We might need them if we are going to see aliens.”
My girls, huge fans of “Stranger Things” on Netflix, dropped their phones. I finally had their attention. My wife, not so much.
“What do you mean, ‘see aliens?’” my oldest said.
“On September 20, we are going to Groom Lake in Nevada, specifically to storm Area 51,” I said. “The event is on Facebook, and I’ve already responded ‘interested.’ Along with 1.4 million others.”
“Sounds like we’ll have no problem getting a hotel,” my wife said.
I gave my daughters a brief history lesson on Area 51, a highly-classified Air Force facility that, for years, has been the subject of conspiracy theories, most related to the housing and study of UFOs and other extraterrestrial beings that may have landed in this country.
The site returned to the news recently when California resident Matty Roberts created the “Storm Area 51, They Can’t Stop All of Us” Facebook page. Roberts admitted the site, and the event itself, is a joke, but that hasn’t stopped 1.8 million people from insisting they are attending, including five of my Facebook friends.
“I’m going because I’m interested in history, and there are a lot of historical files at the base,” said Facebook friend Stephen Haas, 29, a New York City stand-up comedian. Then, he added, facetiously, “I’m not some conspiracy nutjob looking for aliens. I just want to know which Apollo 11 astronaut killed Kennedy.”
I pulled up Google Maps on my phone and began plotting our route. “If we fly, we should probably go to Las Vegas and rent a car,” I said. “Area 51 is about three hours away.”
“Can you just pick me up on the way back?” my wife asked. “I’ll hang out at the Mirage pool, and you can send me texts of the three of you cavorting with your new Martian friends.”
“Are you really going to uses the bolt cutters, Dad?” my oldest asked. “I’m interviewing for jobs now, and I don’t want ‘felony trespassing’ to pop up on my background check.”
I assured her I would only use them as a last resort.
“Or we could just borrow a pair,” my youngest said. “With over a million people in attendance, odds are pretty good that somebody has a spare set.”
“Let’s talk attire,” I said, changing the subject. “We may have to walk about 50 miles before we actually reach the gates, particularly if our flight is late. So sensible shoes are a must. And sunscreen.”
“We need as many portable phone chargers as we can carry,” my youngest said. “Can you imagine finally seeing an alien and not being able to put it on Instagram because your phone is dead? I. Would. Die.”
The three of us continued our checklist, adding and subtracting items at will until we were satisfied we were totally prepared to, as the Facebook page states, “see them aliens.”
“What if we get captured?” my oldest said.
“By aliens or the military?” I replied.
“Either.”
“Say nothing,” I commanded. “At least not without a lawyer present.”
“What if we get taken to a spaceship?”
“We’ll worry about that if it happens.”
“Ask them if their spaceship can fly to St. Louis,” my wife said. “Then you call all make $3,500 and spend 10 days with only each other as company.”
Sounds like a great vacation for next year.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.)
(c) 2019 GREG SCHWEM. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.

by Mark Beutler

Jane Jayroe was in disbelief when she heard the announcer call her name. The young girl from rural Laverne, Oklahoma, was standing on stage in Atlantic City as Bert Parks began the first few bars of an old familiar song.
“There she is, Miss America,” Parks crooned.
The image flickered on black and white television sets across the country as Jayroe accepted the crown and took her first steps as Miss America 1967.
“A wave of emotions swept over me,” Jayroe recalls. “The audience rose to its feet, while what seemed like flashes from a thousand cameras began going off simultaneously. I could not believe it, even after I heard my name it still seemed unreal. Here I was, this shy, 19-year-old girl from Oklahoma and I had just been given one of the most recognizable titles in the world!”
Jayroe spent the next year traveling in a whirlwind of public appearances, which included entertaining the troops in Vietnam. The schedule was grueling but paved the way for the bright future that lay ahead.
She finished her reign as Miss America, and then continued her education at Oklahoma City University. Her career led her to Dallas where she was news anchor for KXAS-TV before moving home to Oklahoma City, where she worked as prime-time anchor for both KFOR-TV and KOCO-TV. In 1999, she ventured into public service and held the cabinet position Secretary of Tourism and Recreation until 2003.
But for all her titles and accolades, Jayroe holds one more title and that is cancer survivor.
“I have always been very faithful about having the medical checkups that are recommended,” she says. “As a result, I went in for regular breast exams but in 2003 I was very surprised. One of the spots my doctor had been watching for years was different. We checked it out, and the result was a very early breast cancer diagnosis.”
It was fortunate, Jayroe says, that the cancer was caught early.
“To hear the word ‘cancer’ was terrifying,” she said. “I didn’t think of death, but I did think of months of chemotherapy and being sick. I was so scared. As it turned out, I had a lumpectomy.”
A few years went by and life was good, but in 2007 Jayroe was diagnosed again with cancer– this time it was uterine.
“It took a long time to get that diagnosis,” she says, “Which was really frightening to me because I had symptoms for more than six months before I had the diagnosis. I had a full hysterectomy with additional lymph nodes removed. The surgery was on a Tuesday and the test results came back on Friday…actually, Friday the 13th! Lymph nodes were clear, no follow-up treatment was needed.”
During her journey, Jayroe says what helped most was her faith.
“It was everything to me,” she said. “My faith was the rock upon which I stood. It was the Hand that held mine. It was the Light when my night was dark. And having a community of support like the American Cancer Society is so important. Cancer can be such a lonely fight and such a life-altering experience. To have help in those practical ways is really crucial.”
Today Jayroe is a best-selling author, helping others find their way on whatever path their life takes them. Her most recent book, “Practice: Unleashing the Power of Faith,” was released in 2018.
“My words to those who are going through a cancer journey is first, try not to jump into the pool of fear,” she says. “Instead, lean into faith. With the internet, it’s good to have information and learn about things but I don’t think it’s helpful to start thinking the worst scenario when you don’t have all the information. Take someone with you to appointments if possible and start gathering facts, not fear.”
Using the ACS helpline and website is a good place to start. {1-800-227-2345 or www.cancer.org} It also helps, she says to be around people who are hopeful and positive.
“After my diagnosis it seemed everyone wanted to share the story of their friend or family member who died and who had such an awful journey,” Jayroe said. “I realized how terrifying that was for me. So, I reached out to friends who had survived cancer and asked to hear their stories. I was suddenly encouraged! I bought books that told stories of cancer survivors and how they focused and worked hard during their time of treatment.”
Coming from a strong faith-based community and upbringing, Jayroe turned to the scriptures for inspiration, and found a favorite: “The Lord is my strength and shield. My heart trusts in Him and I am helped.” Psalm 28:7
“When I was recovering at home after the uterine cancer, I started walking in the backyard and I would say this scripture out loud repeatedly,” Jayroe said. “I claimed it. I was indeed helped!”
At age 72, the former Miss America lives a peaceful life surrounded by friends and family, her husband Gerry and faithful pup Maggie, and all around her are mementos of a life well-lived.
“Age has brought me to this statement,” Jayroe says. “‘All of us will die, but not everyone will live fully until then.’ That is my goal; I want to live with gratitude, joy and purpose for as long as I can. Hard times come to everyone and something will take us down. But there really is a lot of beauty in the world if we have eyes to see and ears to hear it”
This summer, Jayroe got to hold the newest member of the family, baby Henry who was 12 weeks old. “When I held him close while he was sleeping, our hearts kind of beat together” she said with a smile. “It was awesome. And nature gives me peace, too. I don’t have a green thumb but last spring, just outside my backdoor, roses grew up the wall. Their perfection left me in awe. And this summer I sat outside in the mountains with friends and heard music that was so powerful and then so tender, I was moved to tears. While I try to find purpose and serve God and my neighbor, I’ll accept the gifts given that give life joy and meaning, and I will be grateful. Those are my words to others who are on their own cancer journey, and I wish for them many blessings.”

Los Angeles-class fast attack submarine USS Oklahoma City (SSN 723) returned to its homeport of Apra Harbor, Guam, Aug. 18.
Oklahoma City conducted routine patrols throughout the Indo-Pacific region in support of maritime security operations that promote stability while maintaining key partnerships with allies across the region.
“I am extremely proud of my crew and the hard work and dedication they put into accomplishing several extremely challenging missions,” said Cmdr. Steven Lawrence, commanding officer of Oklahoma City. “They performed superbly on multiple operations in the Indo-Pacific area of responsibility.”
Oklahoma City celebrated the various achievements of its crew members in their professional development.
“I am very proud of the crew of Oklahoma City,” said Master Chief Machinist’s Mate (Auxiliary) Kevin Swanson, Oklahoma City’s chief of the boat. “They performed amazingly during our deployment. We had 25 Sailors and one officer become qualified in submarines. I am honored to be the chief of the boat of such an outstanding group of Sailors.”
Swanson went on to say that the Oklahoma City had 12 Sailors frocked to the next rank and four officers promoted during their time at sea. Additionally, four members of the crews were awarded Navy and Marine Corps Achievement medals.
The Sailors were greeted on the pier by families, as well as other organizations from around the island.
“It is great to see all of the families on the pier,” said Lawrence. “Four months is a long time to be out to sea on a submarine with limited communications. It is nice to come home and know you are appreciated, missed, and made to feel welcome again.”
Oklahoma City was commissioned July 9, 1988. Measuring more than 360 feet long and displacing more than 6,900 tons, Oklahoma City has a crew of approximately 140 Sailors. Oklahoma City is capable of supporting various missions, including anti-submarine warfare, anti-surface ship warfare, strike warfare and intelligence, surveillance and reconnaissance.
Oklahoma City is assigned to Commander, Submarine Squadron 15, which is located at Polaris Point, Naval Base Guam and consists of four Los Angeles-class fast attack submarines. The CSS-15 staff is responsible for providing training, material and personnel readiness support to these commands.
Also based out of Naval Base Guam are submarine tenders USS Emory S. Land (AS 39) and USS Frank Cable (AS 40). The submarines and tenders are maintained as part of the U.S. Navy’s forward-deployed submarine force and are capable of meeting global operational requirements.

story and photos by Bobby Anderson, Staff Writer

Whether it’s a tournament or just a regular weekday morning, odds are you’ll find Sherry Sakoski at Westwood Tennis Center in Norman.
Sakoski has been a regular fixture at Westwood for years, but she didn’t pick up the game of tennis until she was 35.
She remembers taking her three children to the courts while they were growing up.
Two times a week she would have lessons before hitting by herself on the backboard.
“Every day almost. It wasn’t very far from the courts,” she said. “I’d just load up the kids and head out.”
Within a couple years she started traveling to tournaments, improving her skills and having some success.
Originally from Weatherford, she took a job with 3M as a chemist after going to pharmacy school. Much of her time with 3M was spent as a quality engineer, auditing the chemical components company vendors used in the manufacture of their products.
At 60 she went back to school to get her doctorate in pharmacy so she could help out her daughter who works as a pharmacist in Oklahoma CIty.
After moving back to Norman in 2003, she took lessons from then-director David Minihan before transitioning to now current-director Marc Claude.
“I’d rather play with them than play with anybody else. Isn’t that something?” she laughed.
“I didn’t have an opportunity to play any ball when I was young because they didn’t have anything for girls at Weatherford. Then I got out into the world and my kids wanted to play so we just all learned together.”
Her husband, an avid tabletop tennis player, even picked up the sport and advanced quickly.
Players always have to contend with the Oklahoma weather but construction of a new indoor tennis center will help players like Sakoski still get out on the court.
Westwood Tennis Center is considered as one of the top public facilities in the United States. In 2007, The U.S. Tennis Association recognized Westwood as the National Outstanding Facility. Currently, Westwood has 14 outdoor championship courts with four 36-foot youth courts.
The new 15,000 square foot indoor facility is a Norman Forward project, funded through a one-half-cent sales tax approved by Norman voters in October 2015. The construction contract was awarded to Flintco for $1,376,714 in August 2018.
This facility is the city’s first tensile fabric structure and features two new USTA-sanctioned indoor tennis courts, reflected LED lighting, a spectator area, and an energy efficient heating and air conditioning system.
The project also included the construction of two new outdoor USTA-standard courts with lighting, fencing and bleacher areas which were completed in 2018 before the new indoor facility’s construction.
“It’s softer in there,” she said of the new surface.
It’s been two years since Sakoski had her hip replaced so she appreciates that fact.
She’ll take whatever she can to keep her out on the court.
“I just like it. I like to hit the ball. I like it because it makes you stronger and in order to play tennis I have to keep up with my health,” she said. “I have to eat right and I have to drink a lot of water.”
Sakoski is an avid doubles player, enjoying playing up at the net.
“You’ll have to ask Marc but I play pretty good for an old lady,” she said. “Not as good as some of them. Oh, my goodness I know some of them that are in their 80s. It’s no effort for them. It’s still an effort for me to hit the ball hard.”
NET GAINS
According to the International Tennis Federation, playing tennis could increase life expectancy by a decade, according to an ongoing cardiovascular study.
The Copenhagen City Heart Study has examined people over a 25-year period and evaluated improvements in life expectancy through participation in various sports and leisure-time activities.
In total, 8577 participants were examined for all-cause mortality between 10 October 1991 and 16 September 1994 until 22 March 2017, with various sports found to improve and increase life expectancy.
Of the sports included in the observational study, tennis topped the charts for potential life expectancy gains by some considerable distance, with results suggesting as many as 9.7 years could be added to an individual’s existence.
This is 3.5 years more than its nearest competitor badminton, the playing of which has been found to increase life expectancy by 6.2 years, with football (soccer) having the potential to add 4.7 years and cycling 3.7 years.
Swimming was found to boost life expectancy rates by 3.4 years, jogging by 3.2 years, calisthenics by 3.1 years and health club activities by 1.5 years.
A further conclusion of the study suggests that leisure-time sports which involve greater levels of social interaction are associated with the higher levels of longevity.

Dear Savvy Senior, What can you tell me about electric bicycles? A friend of mine, who’s almost 70, recently got one and absolutely loves it. He told me he rides more now than he ever did his regular bicycle. Interested Boomer
Dear Interested,
Electric bikes have become very popular among U.S. baby boomers over the past few years because they’re super fun to ride and easier on an aging body.
Electric bikes, also known as e-bikes, are conventional bicycles with a battery-powered “pedal” or “throttle” assist. When you saddle up and push the pedals or throttle, a small motor engages and gives you a boost, so you can whiz up hills, ride into headwinds and cruise over challenging terrain without gassing yourself or taxing your knee joints.
Many older e-bike owners say that they ride more frequently and go further and longer than they ever would with a traditional bike. Here’s what you should know about e-bikes, along with some tips to help you choose one.
What to Know
E-bikes are more complicated and expensive than regular bicycles, so you need to do some research before you purchase one. For starters, you need to know that there are three different types of e-bikes to choose from:
Class 1: “Pedal-assist” electric bikes that only provides assistance when the rider is pedaling, and only up to 20 miles per hour. These are the most common type of electric bikes.
Class 2: “Throttle-assist” e-bikes that let you use the electric motor without pedaling, like a motorcycle or scooter, but only up to 20 miles per hour.
Class 3: “Speed pedal-assist” e-bikes, similar to Class 1, except that the motor will assist with bike speeds of up to 28 miles per hour.
Because they’re electrically powered, states and local communities have varying regulations regarding the use of e-bikes. In many states, class one and two e-bikes are allowed to be ridden wherever a traditional bike goes, while class three are generally allowed on the street due to their higher top speed. For more information on your state’s e-bike laws, visit PeopleForBikes.org/e-bikes.
You should also know that e-bikes come in many different styles – commuter, cruiser, mountain, road, folding, etc. – just like traditional bikes to meet different riding needs. They also run on rechargeable lithium-ion batteries, and their motors are either hub-driven mounted on the front or rear wheel, or mid-drive motors that are mounted to the frame at the bottom bracket between the cranks.
The only downsides of e-bikes are weight and cost. Because of the battery and motor, e-bikes are much heavier than traditional bicycles weighing 50-plus pounds, so it can be more challenging if you have to manually lift or maneuver your bike a lot. And e-bikes are expensive, typically range between $2,500 and $3,500.
E-bikes are made by many of the same established companies that make traditional bikes like Specialized, Electra, Schwinn, Trek, Giant, Cannondale and Felt, along with a number of upstarts like Juiced Faraday, Pedego, Elby and Hi Bike. To shop for an e-bike, find some good bike shops in your area that sell them so you can test ride a few.
If you’re interested in a cheaper option, there are also e-bike kits you can purchase at places like Walmart, Amazon.com and eBikeKit.com that can convert your regular bike into an e-bike for a few hundred dollars.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.