The now infamous Quarantine of 2020 never had an official start date. Unlike Dec. 25, July 4, Feb. 14 and other calendar days synonymous with celebratory events, the world didn’t simultaneously lock its doors on one particular day and fire up Netflix.
Was it March 16? March 27? Did you hold out until early April before realizing that, because your favorite sports team was canceling its season and your beloved restaurant was locking its doors, maybe you should take this Anthony Fauci guy seriously?
For me, the quarantine began the day my wife returned from Costco, presented me with a 45-ounce container of Dunkin Donuts Medium Roast Original Blend coffee and said, “That ought to hold you.”
Her shopping run also contained the items Americans were grabbing as if the doors to a Brink’s truck had just flung open at 65 miles per hour, scattering $100 bills on the interstate. Toilet paper, sanitizing wipes and gargantuan containers of condiments vied for space inside her SUV. Should an asteroid smash into our home anytime soon, what’s left of my body will be coated in salsa.
The label on the Dunkin Donuts java monstrosity stated I should be able to brew 150 cups. As someone who limits his caffeine intake to one cup of coffee per day, and occasionally skips the beverage altogether in favor of tea or water, I calculated that I should be set for five months.
“Where will I be in five months?” I remember asking myself as I opened the container and scooped the first grounds into my office coffee maker. Surely, I’ll be traveling again, spending nights in myriad hotels as I’ve been doing for the last 25 years due to my profession as a corporate comedian and keynote speaker. With so much time away from my home office, it might be upward of a year before I needed to replenish my coffee supply, I estimated.
Yesterday, while preparing my lone cup, the coffee measuring scoop touched plastic. That’s right, I was approaching the bottom. And, as the coffee brewed, I realized how little had changed from the day I opened the container.
There have been no plane trips or hotel stays. The only change to my morning routine was that I replaced the coffee maker’s charcoal filter after about the 60th cup. Five months after the country shut down, give or take a week, our routines have become so singular that we struggle to remember what they were like pre-pandemic.
Many of us can’t remember the last time we packed a suitcase. Bellied up to a bar. Visited a hair salon. Went to our closet and picked out a suit and tie or a cocktail dress. Hell, I can’t remember the last time I wore pants. Chalk that up to an inordinately warm Chicago summer and the fact that Zoom meetings and Skype video chats only require me to look presentable from the shoulders up.
And yet, I now consistently remember tasks that slipped my mind pre-quarantine. Watering flowers for instance. In previous summers, I would sometimes arrive home to dried up geraniums, as I erroneously assumed they could tough it out for 48 or 72 hours. Not so this year. Each day, between the hours of 7 a.m. and 8 a.m. they receive a drenching and have never looked better.
I walk the dog more, change the bed sheets more often and scrub my bathroom sink more frequently. I cook more, exercise more and watch more television.
Were COVID-19 to be eradicated from the earth tomorrow, I wonder how much of my new routine would remain. Would I return to neglecting the dog and the flowers? Or would I figure out some way to merge my pre- and post-pandemic lives?
Like the rest of the world, I am anxiously awaiting that day. In the meantime, I had better replenish my coffee supply.
Being an optimist, I’m going to stay away from Costco.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.)
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

A new finding from the Oklahoma Medical Research Foundation shows that a heart dysfunction associated with cardiovascular failure in aging adults may be reversible.
According to the American Heart Association, more than 6 million people in the U.S. are living with heart failure. Although it can happen to anyone, the chances increase as we age. OMRF scientist Ann Chiao, Ph.D., is investigating why — and whether it can be stopped.
“Using experimental models of the aging heart, we targeted diastolic dysfunction, a common problem in older adults that occurs when the heart can’t relax properly between beats,” said Chiao, whose lab is part of OMRF’s Aging and Metabolism Research Program. “It can lead to more significant cardiovascular problems, but there’s currently no proven treatment.”
Chiao and her team zeroed in on the mitochondria of heart cells and how they are impacted by oxidative stress, the imbalance caused by byproducts of metabolism called free radicals.
“Mitochondria are the powerhouses of cells,” Chiao explained. “As cells process oxygen for power, their mitochondria emit free radicals, byproducts of oxygen that can lead to organ dysfunction.”
It’s known that lowering high levels of free radicals in cells improves organ function. But in a new finding, Chiao and her team demonstrated that suppressing free radical production later in life reversed existing age-related diastolic heart damage and improved cardiac function. The findings were published in the scientific journal eLife.
“This study is an important step in the process of looking for potential drugs or interventions to improve heart function in the elderly,” said Holly Van Remmen, Ph.D., who leads OMRF’s Aging and Metabolism Research Program. “Our goal as a group is to develop ways to delay, lessen or even reverse some of the negative changes that occur with natural aging. Dr. Chiao is doing phenomenal work to improve heart function for all of us as we age.”
Medication that could reverse cardiac aging would be life-changing for many — and this study shows the potential is there, explained Chiao. “The drug compound we used in the study is currently in clinical trials for heart failure and rare diseases involving heart muscles, but further study is needed,” she said.
Her lab will now dive deeper into the findings to help identify the best potential drug targets in heart cells. And for those who want to keep free radicals in check before arriving in their latter decades? The solution may not come from a medication at all.
“Research shows that regular, moderate exercise and an active lifestyle play a significant role in protecting the body from oxidative damage,” Chiao said.

by Bobby Anderson, Staff Writer

Most people choose the jobs they want to pursue.
For Christina Sibley, the job chose her.
Christina has been a healthcare provider for more than 20 years. She’s taught medical assisting and phlebotomy.
She’s worked in doctor’s offices, labs, hospitals and home care, always with a passion for her patients.
But it was a suggestion from husband, Steven, that brought it all together.
“I feel like God put me on the Earth for a reason,” she said. “I have a specific set of skills, experience and education that allow me to do things for people, they have put me in a unique position to be able to do things for people that others just don’t have the ability to do.”
Christina and her husband own and operate Sibley Insures.
Actually, it’s more than that.
They live it.
An average of 10,000 people age into Medicare each day.
Licensed Health insurance producers in Oklahoma and Kansas, serving OKC, Tulsa, and beyond, the Sibleys are a wealth of information when it comes to making one of the most important healthcare decisions most of us will ever face.
And that yearly decision is fast approaching.
The last few months of the year the Sibleys’ business goes into overdrive with Medicare enrollment beginning October 15 and running through December 7.
“A broker, like myself, is someone contracted with multiple carriers so they aren’t beholden to a specific carrier and they’re not trying to fit someone into the only tool they have,” Christina explained of what she does. “A broker is able to find the right tool for the client and their specific needs.”
“You would be surprised at how many people who are on Medicare, and have been for a long time, who don’t understand how it works. They’ve never really been given a good education.”
That’s the “what” when it comes to Sibley Insures.
The “why” runs deeper.
Christina Sibley tears up when she talks about her grandmother, whom she was able to care for in her final few years.
“She was a widow, a homemaker her whole life, whose husband died at a young age unexpectedly,” she said. “She lived on a very low income and had significant health issues. I watched her struggle for a long time, especially with paying for medications.”
Planning on going to school to become a physician’s assistant, Christina fell in love with gerontology (the study of aging issues), largely because of the experiences with her grandmother.
“My desired patients were going to be geriatric patients. That’s who I love. That’s who I love to work with,” she said. “When Steve suggested I go into insurance I was not interested at all.”
“She thought I was nuts,” Steve said with a laugh. “When she found out about Medicare and what she could do for seniors it was like the lightbulb came on. These were not only the people she wanted to serve but as an educator she was able to use her experience and skills to truly make a difference.”
Behind her the whole way is Steve, who brings 15 years of financial services expertise and 36 years of military service to the business.
She’s always had a passion for education.
“The best part of what I do now … I can spend two or three hours with somebody and really get to know them, help them understand so they can make their own choices,” she said. “As an educator you have to be able to break complex things down into something people can relate to.”
With Covid 19 restrictions ongoing, many seminars and educational opportunities to help seniors make an informed decision will likely not occur this year throughout the industry.
“That has been in the back of my mind but my clients, the people who are already with me, understand they have access to me all year,” she said. “They’re used to ‘Hey, I have a question. I’m going to call Christina.’”
She said “this year, in particular, there are many tools available to meet and enroll virtually, if that’s someone’s preference.”
In person or on the phone, Christina has always prided herself on being accessible to her clients and the people who are referred to her by her clients.
Answering a question, or giving her opinion – it’s always about the client.
“One of my favorite sayings is do the right thing for the sake of the right thing,” she said. “Just do the right thing for people, it’s that simple. I decided early on that I was going to do it that way, period. I’ll either be successful at it or I won’t be, but I’ll do it in a way that I can look at myself in the mirror each day and be happy with what I do.” Visti: https://www.sibleyinsures.com

Insurance Commissioner Glen Mulready announced today the 2021 preliminary rate filings for health insurance plans under the Affordable Care Act (ACA). Insurers that currently offer coverage through the Oklahoma Marketplace filed plans requesting average statewide increases of 2.7 percent.
The same three insurers that offered individual health plans on the 2020 Exchange will return for 2021 — Blue Cross Shield of Oklahoma (BCBSOK) , Bright Health and Medica Insurance Company. In addition, Oscar Health, UnitedHealthCare (UHC) and CommunityCare Oklahoma (CCOK) will join the marketplace in Oklahoma for 2021 allowing consumers to have more choices. BCBSOK and Medica offer statewide plans while Bright Health, CCOK, Oscar and UHC serve limited areas of the state.
Moderate rate increase requests and new insurers looking to offer plans in Oklahoma revealed that the Oklahoma insurance market is stable and able to offer multiple health insurance options for all Oklahomans.
“Creating more choices for consumers has been a top priority of mine and it is encouraging to see more insurers enter the Oklahoma market and another year of modest rate change requests. It demonstrates our efforts to stabilize and improve affordability in this market have been working,” Insurance Commissioner Glen Mulready said. “Oklahoma continues to have a healthy, competitive individual health insurance market, and insurers are committed to providing more options for Oklahomans who seek health insurance on the Marketplace.”
Rate filings for 2021 health insurance plans were approved by the Centers for Medicare and Medicaid Services (CMS) and are posted at https://ratereview.healthcare.gov/. Final approved rates will be made public in September.
If you have questions about other insurance issues, contact the Oklahoma Insurance Department at 1-800-522-0071 or visit our website at www.oid.ok.gov.

The American Cancer Society of Oklahoma (ACS) is one step closer to groundbreaking on a new Hope Lodge, thanks to a generous $5 million donation from Chad Richison, founder and CEO at Paycom.
“Everyone is either zero or one degree away from cancer,” said Jeff Fehlis, executive vice president for ACS South Region. “It’s a disease that touches us all, and that’s why it is so important to bring Hope Lodge to Oklahoma. The investment Mr. Richison has made will be felt in all corners of the state.”
This year, the American Cancer Society estimates that 20,540 Oklahoma residents will be diagnosed with cancer and that 8,420 will die from the disease. It also estimates 3,700 cancer patients will travel 40 miles or more for treatment in Oklahoma City.
“We firmly believe your ZIP code should never determine whether you live or die,” Fehlis added. “We are very fortunate to have partners like Mr. Richison investing in the state’s health care and for his compassion and contributions to patient’s recovery and peace of mind.”
The Chad Richison Hope Lodge of Oklahoma City will have 34 guest rooms, each with a private bathroom. Free, on-site parking will be available, as well as fully equipped kitchens, laundry facilities, common guest lounges and a dining room. It will serve approximately 2,400 patients and caregivers annually, providing approximately 14,600 free nights of lodging valued at$1,971,000 in annual savings.
“Providing community style lodging and other essentials to patients and families during their battle with cancer is a much-needed service that hopefully takes one less stress off their minds,” said Richison. “I’m pleased to be part of bringing this new concept to Oklahoma and grateful for what the American Cancer Society is doing with the Hope Lodge experience.”
The new facility will be built near the Stephenson Cancer Center at NE 8th St. and N Phillips Ave., with land leased for $1 per year from the University of Oklahoma Health Sciences Center. The Chad Richison Hope Lodge of Oklahoma City will be the only free lodging program available for adult cancer patients and their caregivers.
“Our world has turned upside down the past few months as a result of COVID-19,” Fehlis said. “But cancer hasn’t stopped and neither has ACS. The pandemic has created challenges which we must now factor into construction, making sure we are creating a safe environment for our guests. We have a chance every day to do good in the world, and partners like Mr. Richison are a great example.”
Currently ACS operates more than 30 Hope Lodge locations throughout the United States and Puerto Rico. Groundbreaking on the new Hope Lodge Oklahoma City is set for fall 2020. Additional information can be found at: cancer.org/hopelodgeoklahomacity.

Oklahoma Medical Marijuana Authority Deputy Director Dr. Kelly Williams has been named Interim Director. Williams took the lead position after the promotion of Director Travis Kirkpatrick.
Dr. Williams is a life-long Oklahoman who earned her Bachelor’s Degree in Psychology from Oklahoma City University, followed by a Masters and PhD from the University of Oklahoma, both in Quantitative Psychology. Before joining OMMA, Williams served as Oklahoma City University’s Institutional Research Director for seven years. She has been in two Leadership Oklahoma City classes and serves on the Board of Directors for Family Builders as well as the United Way of Central Oklahoma’s Research and Community Initiatives Committee.
Dr. Williams plans to continue and expand on outreach programs to the patients and commercial licensees that are involved in the Medical Marijuana Industry, stating “this is a young agency and we have seen massive growth over the past two years. I look forward to the challenges and the rewards of growing the Oklahoma Medical Marijuana Authority into an agency that will make Oklahomans proud and that happens by ensuring this agency is devoted to our patients, businesses owners, and the citizens of Oklahoma. I look forward to working with these groups as we continue to build the agency and make progress toward our goals.”
Former Director Travis Kirkpatrick was promoted to Deputy Commissioner of Prevention and Preparedness at the Oklahoma State Department of Health. His new role includes oversight of several regulatory areas, including OMMA.