What’s your favorite part about Fall? Norman Regional Health System Auxiliary

I love the leaves and the changing of the trees.

Cathy Dutcher

I don’t like the Fall because I don’t like raking leaves.

Vivian Holt

No more lawn mowing!

Frances Skidmore

I love the cooler weather and the fall colors.

Dolores Larison

Bobby Anderson
Staff Writer

Seventy-six years ago, a group of Oklahoma City Christian women gathered in a home for a few hours of fellowship.
Little did they know that first coffee klatch would spark lifelong friendships for several generations of Christian women in Oklahoma City and change the lives of countless others.
“It’s like going to get your batteries charged,” said C.J. Judd, who has been a member for four years.
Those meetings are still going on, although the increased numbers have moved the meetings outside of members’ homes and into the Quail Creek Country Club.
And the centerpiece has become a bazaar that raises thousands of dollars for needy Oklahoma charities.
This Oct. 17 from 11a.m. to 1:30 p.m. the Christian Women of Oklahoma City will host their annual bazaar. Tickets are $20 and available only in advance by calling 405-413-0908. All proceeds go to local charities.
Tables for purchase have already been sold out for the past couple of months. Last year’s event raised nearly $3,000.
The monthly luncheons are also a source of funds for the group, which donates to four charities each year. A pass of the hat – along with the annual bazaar – raises anywhere from $1,000 to $1,500 for each of those selected charities.
Each month, speakers from all walks of life bring their experiences in front of the Christian ladies on the third Wednesday of every month. Sometimes the message is humorous, other times riddled with tragedy.
But the message is always uplifting
Ronette Wallace, owner/designer at OTW Interiors, started going to the meetings a few years ago. Running a thriving business keeps her from attending every month but she makes as many as she can.
She’s never disappointed.
“I think it’s a great organization and I have a lot of good friends that attend and they love it,” Wallace said. “I think it’s not denominational, it’s just about women loving Jesus coming together, feeding off of each other, learning about each other and having relationships.
“I believe God calls us to have relationships. We can become so stagnant in saying we can only be in this group or that group and what we really need to be doing is reaching out to everybody.
Wallace and her husband run a ministry of their own – Rise Above Ministries, a non-profit that reaches those in addiction and life controlling issues.
Wallace started OTW Interiors in 2002 and focuses her talents in clients’ homes.
She routinely donates her time and talent to the bazaar.
The meetings have always been non-denominational with the focus solely on Christ.
Judd said the group has and always will be open for women looking to pour into and be poured into themselves.
“Most people walk in alone and most people don’t do that at an event because they have to have someone with them,” Judd said. “You just feel good. You find things going on in the community. It’s picked me up off the ground several times.”
Becky Grantham found the event two years ago.
“It was just perfect for me personally,” Grantham said. “It’s a nice refreshing break towards the end of the month to be able to get around like-minded people, hear the testimonies, the education and getting to meet a lot of really wonderful ladies.
Robin Gunn’s mother talked her into coming 10 years ago.
“I went to the first one and I was hooked and now I’m on the board,” she said.
The bazaar will allow people to shop for the upcoming holiday season. Baked goods, table decorations and holiday gift ideas will be on display.
All that follows lunch, fellowship and a motivational speaker, all for $20.
“They come and they leave with just good inspiration,” Judd said. “A lot of women get friendships for years. Most of them if they come once they come again. If people just knew about it, it’s a great place to come.
“It’s an unusual place. It’s not like a club. It’s a wonderful thing. I walk away with more self worth.”
Come alone and leave with lasting friendships or at least inspiration to get you through life.
I just love the fact it’s a non-judgemental, inspirational place that you can come to fellowship without any airs,” Gunn said.

Dulce de Donke offers health products through unusual commodity

Donkey milk may be an uncommon drink for most people, but for Walt and Saundra Traywick, it is the answer to their prayers.
In 2014, their 6-year-old daughter became sick with a common case of strep throat, which caused an autoimmune disease that attacked her brain.
The doctors said the only options were hospitalization for immunoglobulin treatments via an IV or antibiotics every day for the next 12 years. Luckily, the family discovered donkey milk, which helped heal their daughter, and surprisingly, turned into a family business, Dulce de Donke.
The Traywicks began with three donkeys and now own 14 American Mammoth donkeys.
“We use the donkey milk that our daughter and other sick children don’t drink to make our line of organic donkey milk soaps and skincare that we sell on our website and through select retailers,” Saundra Traywick said.
Using donkey milk for skin care is known to for its anti-aging abilities and can heal eczema and psoriasis, Traywick said. Dulce de Donke offers organic donkey milk soap, all-natural and aluminum-free deodorant, moisturizer, and a leave-in organic conditioning balm.
Traywick said consuming donkey milk helps kids who can’t drink cow or soy milk, and it helps with other ailments like her daughter faced. It has also been prescribed to help everything from asthma to cancer, and although it is rarely used in the U.S., it is very common in other countries, she said.
“It’s packed with anti-inflammatory omega 3s, calcium, phospholipids, probiotics, vitamins A, C, D and E, and ceramides, and it’s naturally antibacterial with a high content of lysozymes and lactoferrin,” Traywick said.
The Traywicks give sick children their first jar of donkey milk free. The family is continuously looking for ways to teach the public about their operation.
“Unfortunately, our farm isn’t open to the public on a daily basis,” she said, “but we are planning a Donkey Dairy Day event and hope to offer farm stays at our Oklahoma Donkey Dairy in the future. When kids come to our farm, they never want to leave. Our dream is for our farm stay to be a place to unplug and wake up to the crow of a rooster and a hee haw instead of an alarm clock.” Traywick says the goal of Dulce de Donke is to “help as many sick children as possible with donkey milk, to bless others with natural skincare that is an effective, healthy alternative to chemical-laden products, to provide an Oklahoma Donkey Dairy farm stay destination that is a place for spiritual and physical rest and rejuvenation, and to educate others about the incredible heritage breed of American Mammoth donkeys so they’ll fall in love with them too.”
Dulce de Donke has been in operation since 2014 and joined the Made in Oklahoma Program this year. To learn more about the Traywicks’ donkey farm, find Dulce de Donke on Facebook and Instagram. To find a retailer who carries Dulce de Donke products, visit madeinoklahoma.net/products/dulce-de-donke or order products at www.dulcededonke.com.

Local Companies Creates Event, The Alzheimer’s Hoedown, to Fight Deadly Disease

For the third year in a row, SYNERGY HomeCare of Edmond, is proud to sponsor an event for the Alzheimer’s Association. The Fountains at Canterbury, located at 1404 NW 122nd Street OKC, OK 73114, will be hosting the Alzheimer’s Hoedown Event on September 13 from 5:00-7:30pm. We ask the community to join us for an uplifting event featuring local musicians, silent auction, games, food, and more! A minimum donation of $10 per person is requested to join in on that fun. This will include a meal, and all proceeds go to the Alzheimer’s Association! For the third year in a row, SYNERGY HomeCare of Edmond, is proud to sponsor an event for the Alzheimer’s Association. The Fountains at Canterbury, located at 1404 NW 122nd Street OKC, OK 73114, will be hosting the Alzheimer’s Hoedown Event on September 13 from 5:00-7:30pm. We ask the community to join us for an uplifting event featuring local musicians, silent auction, games, food, and more! A minimum donation of $10 per person is requested to join in on that fun. This will include a meal, and all proceeds go to the Alzheimer’s Association!

According to the Alzheimer’s Association:

· Someone develops Alzheimer’s every 66 seconds in the United States.

· Alzheimer’s disease is the nation’s sixth-leading cause of death

· More than 5 million Americans are living with the disease.

· There are more than 15.9 million caregivers of people with Alzheimer’s and other dementias in the United States.

“Through the tireless work of our caregivers, we are aware of the dramatic impact Alzheimer’s has on individuals and their families,” says Peter Tourian, founder and CEO of SYNERGY HomeCare.

“We are walking to show our commitment to finding a cure for this disease which according to the Alzheimer’sAssociation is one of the leading causes of death in the United States that does not have a cure, a prevention or a treatment.

”To learn more about SYNERGY HomeCare of Oklahoma, please contact Abbey Trammell at 405-254-3046 or abbeytrammell@synergyhomecare.com.

SYNERGY HomeCare is a non-medical home care company dedicated to providing exceptional and affordable service to anyone of any age.

SYNERGY HomeCare caregivers are available 365 days a year, 24 hours a day, to those in need – including seniors, expectant moms, those suffering from sports injuries and debilitating illnesses, and more.  We proudly serve the Greater Oklahoma City metro area, including: Oklahoma City, Edmond, Moore, Norman and the surrounding areas. The company exists to provide genuine services, and it’s why we treat our clients and caregivers with dignity and respect.  For additional information, please visit http://www.synergyhomecareedmond.com.

The Oklahoma Hospital Association (OHA) board of directors has named Patti Davis president, effective Sept. 5. Davis replaces Craig W. Jones, who will retire Aug. 31 after 21 years leading OHA. Davis is only the fourth executive to lead the organization in its 99-year history.
We are excited about the selection of Patti to lead the OHA as we enter our 100th year of the association,” said David Whitaker, FACHE, OHA board chairman, chief administrative officer, Mercy-West Community. “Her experience in both small, rural hospitals and large, urban medical centers, as well as her past experience on the OHA staff will be a tremendous asset as we continue our important work strengthening hospitals across the state.”
Jimmy Leopard, FACHE, chair of the search committee and CEO, Wagoner Community Hospital, said “After an extensive nationwide search, Patti emerged as the best possible candidate to lead the organization. As both an OHA member and as OHA staff, Patti has been instrumental in a number of key OHA advocacy initiatives and we look forward to working with her as hospitals in Oklahoma face many challenges.”
“I am humbled to be selected for this position and I’m ready to get to work taking on the important role of leading the association into our next 100 years,” Davis said. “Every day, Oklahomans depend on our members’ services, and we must work to ensure the highest quality care is available to those who need it.”
Davis comes to OHA from OU Medicine, where she has served as senior vice president of external affairs, and prior to that, senior vice president of strategy and business development since 2013. She was executive vice president at the Oklahoma Hospital Association from 2001 to 2013, where she coordinated operations and special projects and led advocacy efforts on state and federal issues. She was OHA vice president, government relations from 1996 to 2001.
Before joining the OHA staff in 1996, Davis was CEO of Carnegie Tri-County Municipal Hospital. A graduate of the University of Oklahoma, Davis will complete her Master of Legal Studies in Healthcare Law degree at OU this fall.
While in Carnegie, Davis served as chairman of the OHA board of directors and received the association’s highest award, the W. Cleveland Rodgers Distinguished Service Award. She has also served on the Rural Health Association of Oklahoma board, the Medical Advisory Committee of the Oklahoma Health Care Authority, and the Trauma Advisory Council for the Oklahoma State Department of Health.
Davis is a resident of Norman, Okla.

“It’s not whether you get knocked down; it’s whether you get back up.” – Vince Lombardi

by Brandon Rabhar

Blake Leeper, an eight-time Paralympic Track and Field international medalist, world record holder and three-time American record holder, knows all too well the hurt that accompanies falling down. Physically, he has fallen down time and again due to being born with no legs. In the eyes of the Paralympics community, he has fallen from grace due to self-admitted bad personal life decisions.
But every time Blake Leeper has fallen, he has got back up stronger than ever before. And each time, he has risen with a newfound purpose in his life.
Born in the Smoky Mountains of Tennessee, Blake has defied the odds since the moment his parents Billy and Edith welcomed their baby boy in 1989.
“Being born missing one leg is a one in 40,000 chance,” said the jovial Leeper. “But being born without two legs? Those are astronomical numbers.”
Doctors told Leeper’s parents that the best case scenario for their legless son would be living life in a wheelchair. Fortunately for Leeper, his mother knew better. Edith worked as a nurse and was heavily involved in the medical community.
“This is not going to be his story,” Edith told those doctors and her husband nearly 30 years ago. Truly prophetic, Edith knew the key to changing the course of her son’s life was prosthetics.
Fast forward four years, and young Blake had major surgery so that his first legs would fit his little body better. For eight long weeks, Blake was in a full body cast and a wheelchair.
“I remember every single day being in that wheelchair and wanting to go outside. I knew in my head this was the last time I wanted to be in a wheelchair and it was,” recalls Leeper. “From that point on, I’ve been living life to the fullest.”
A purpose was born.
Blake, armed with legs for the first time, literally hit the ground running. He played any and every sport. He roller-bladed with his older brother Kris. So many times in those physically formative years, Blake’s legs would break or fall off, but he would always get back up. His main objective was to show the world how much he could do with his new legs.
In high school, Blake’s best friend just happened to be the best athlete on campus. His name was Coty Sensabaugh, who is currently starring at cornerback for the Pittsburgh Steelers.
“Coty pushed me in a lot of areas where other people were afraid to push me,” said Leeper. “When you’re dealing with people with a disability, others are afraid to push us. But the only way we can get better is to be challenged.”
After high school, Blake enrolled at the University of Tennessee as a pre-med student. He was ready to hang up the sneakers and become an orthopedic surgeon. That all changed the moment he saw Oscar Pistorius sprint across his television during the 2008 Olympics.
“It was the first time I saw an amputee on TV in a major sport,” said Leeper. “I remember thinking, ‘This is what I want to do! I have to get those blades!’”
A purpose was redefined.
Blake got his first pair of running legs the next year. Before he even had time to start seriously training, he and his parents drove 14 hours to Oklahoma to participate in the Endeavor Games and his first ever race. As a rookie competing in a field stacked with national champs, the odds were stacked against him. The doe-eyed novice took first place in all three events he raced in: the 100, 200, and 400 meters.
Two whirlwind weeks later, Blake found himself racing in an international event in Brazil. He ran even faster than he did in Oklahoma, won a silver medal and came close to conquering the world champion.
In 2012, Blake tied Pistorius’s record time in the 400 meters going into the London Paralympics. He was ranked #1 in the 100, #1 in the 200, and #2 in the 400. In London, Blake won the silver medal in the 400 behind previous inspiration Pistorius and took home the bronze in the 200.
Only a few years after getting his running blades, Blake became a celebrated media mainstay. He played alongside superstars Kevin Hart and Chadwick Boseman in the NBA All Star Celebrity Game. His positive personality was welcomed on The Queen Latifah show, the Arsenio Hall show, and the Naomi Campbell fashion show. For the first time in his life, Blake was making big money.
“My life changed and I wasn’t prepared for it. I left college to quit partying, and I changed my environment but I didn’t change the person inside of me,” said Leeper. “I started hanging with the wrong people. Track, TV, interviews, flying everywhere for events. The only way I knew to balance that was to drink.”
Relying on talent, Blake was able to pull off the delicate balancing act of partying and still competing and winning. He broke every American record. He seemed invincible on and off the track.
In 2015, Blake did cocaine and a week later raced in the US Paralympic Nationals, breaking the American record. But he failed the drug test. The punishment was a one year suspension, reduced from two years behind the promise that Blake would get clean. The story broke in the Los Angeles Times.
“I lost my career, I lost my sponsorships, and I lost my legs,” said Leeper. “I hit rock bottom.”
A purpose was knocked down. But it would get back up.
Determined to come back stronger and faster after serving his suspension, Blake needed to find a new pair of running legs. Aaron Holmes from Wiggle Your Toes connected Blake with Scott Sabolich Prosthetics.
Blake walked into the building, back in Oklahoma where his racing career had begun, for the first time wearing two different pairs of legs that he had duct taped together.
“I had to go into my closet of legs I had collected over the years and put them together myself. I walked out with three pairs of legs,” said Leeper. “Scott Sabolich Prosthetics, they’re the best in the world. Their facilities, their lab, their staff. And for them to want to take a chance on me was truly amazing.”
Refocused, Blake was ready to prove that he was the fastest amputee in the world. Along with the new legs, he obtained new coaches, management, a trainer, and a nutritionist in preparation for the 2016 Paralympics in Rio de Janeiro. Running was no longer a hobby or a job, it was his life.
One year after testing positive for cocaine, Blake dropped his 400 meters time from 48 seconds, an American record at the time, to 46.1 seconds. He made the 2016 Paralympics team.
“My parents and my girlfriend Sadie are in Rio. We got a dog and named it Rio. Two weeks before the Paralympics, I got a call. The USA approved my deal, but the international committee did not,” Leeper said. “I was devastated, but I knew it was a self-inflicted wound. I took responsibility.”
After that life altering phone call, Blake went to his room, took off his legs and didn’t leave for three days. His coaches had to bust down Blake’s door to get him out. He walked out of that door a new man.
A fun and easygoing soul, Blake was mad and trained with a chip on his shoulder. The 46.1 he ran qualified him for the 2017 able body national championships, making history as the first amputee to qualify for any national championships.
At trials, Blake ran a blazing 45.5, qualifying for the semifinals. The man with no legs beat 2016 Olympians. The next day, Blake ran a 45.25 and broke Pistorius’s amputee world record, a personal goal of his from day one. He finished 12th overall out of top 64 fastest runners in the nation.
A purpose fulfilled.
To make the 2020 Olympic relay team, Blake needs to cut his time down about half a second and place top 6 overall. That’s his primary focus on the track these days. But it’s getting his life off the track back on the right track that defines the man.
“I love to talk about my failures because those were the most important days of my life. Being suspended actually saved my life,” Leeper said. “That’s my message. It’s one thing being born without legs. I didn’t have a choice. But as an adult, I had to lie in the bed I made. My mamma always said that.”
Edith Leeper was right. Being in a wheelchair would not be her son’s story. His story is one of triumph, tragedy, redemption and most importantly, purpose. And it’s a story that he fully embraces and loves.
“I’m living life to the fullest right now, trying to be present in the moment,” said Leeper. “But down the road, I’m gonna be like holy smokes, I played basketball with Black Panther!”

by Bobby Anderson, Staff Writer

Twenty five years ago, Deanna Waltens fled an abusive and threatening situation.
Life had put her in such a horrible situation that the prospect of leaving with nothing in hand was better than certain misery that waited for her at home.
“I was like Forrest Gump and I kept running and running and running,” Waltens laughed, looking back on her past heartaches.
“Maybe I could have done things better. Maybe I could have thought things out. Sometimes you don’t get that chance. So if you’re in that situation you just do what you have to do.”
Along the way she found people waiting to help.
She stayed at an emergency shelter.
“I saw all the hurt and all the need through all the little children that were there with their moms,” she said. “That really started opening my eyes a lot.”
Realizing she was homeless and chronically hungry she came back to Oklahoma.
Staying with her mom in Choctaw, she put her paralegal degree to work with a local attorney.
After more than a year she realized she needed something more permanent.
An application process through the federal government landed her a job with the immigration department.
After 15 years with the immigration department she retired.
Now she spends her days helping those in need at the Salvation Army Central Oklahoma Area command food pantry.
“I came here because actually I saw something in Oklahoma’s Senior News and Living about them needing summer volunteers,” she said. “I realized what it is to be hungry, cold and scared and all the things that go with the situation.”
She stopped by and hasn’t left since.
“It’s a lovely place,” Waltens said. “The people are so great. All the other volunteers are so sweet I really love it here. I decided this was for me.”
Waltens volunteers now, largely because it was volunteers who helped her journey.
Liz Banks, volunteer director at the Salvation Army Central Oklahoma Area Command, says that’s one of the beauties of the service. Lawyers, police officers, seniors, millennials – people from all walks and professions – come together with a common goal to help their fellow human being.
It truly is an army of people coming together to help those in need.
And the need is always great. That’s why Banks loves it when she gets a call for someone inquiring how they can help.
Right now, Banks is in immediate need of spanish translators. Help is ready but sometimes communication barriers make it difficult.
If you can help in any way with time or talent call 405-246-1107.
“I went to churches and they were good and helpful but nothing like this,” Waltens said. “To me this is the ultimate in food pantries. This is just really, really good.”
Waltens knows the need is there because it was once her.
Someday it could be you.
“I think maybe they understand some but unless you’ve been there you don’t understand the real impact of getting up and wondering if you’re going to have anything to eat today,” she said. “People don’t realize, I guess they think it’s third world countries that face it but you face it here.”
She likes the fact people can come and get short-term help while others can utilize services longer term.
“Makes me feel really good,” Waltens smiled. “I realize that the Salvation Army is just that, it’s salvation for a lot of people – not only temporarily but spiritually, too. So much good goes on here. I see the Red Shield Diner help people every day.”
“I know the shelter. I know it’s a great place to be. It’s just a helping situation.”
Waltens comes from a generation that takes great pride on self reliance. Hard times are just opportunities to pull up your bootstraps.
But sometimes life leaves you shoeless.
“Don’t worry about coming here if you need help because anyone of us is 24 hours away from something like that. Not only does it give them that experience and help but it gives us the opportunity to serve.”
“Everytime I help someone through there I think I’m getting a blessing.
“I get more out of it.”

The Western Dressage Association® of America is hosting its sixth annual Western Dressage World Championship Show Sept. 27-30 at the Lazy E Arena in Guthrie, Okla. Entries are open through Sept. 5, and no qualifying is necessary. Admission is free for spectators.

Competitors from across the United States and internationally will vie for 77 world championships, more than 30 breed high-score awards and 20 divisional championship belt buckles. Other competitions include musical freestyle jackpot classes.

New in 2018 is the addition of therapeutic riding exhibition classes, where the benefits of western dressage – and the partnership it can create with a horse – will be on full display.

“Western dressage honors the partnership between horses and riders, and that was certainly on display at our 2017 World Show,” said WDAA World Show Committee Chairwoman Ellen DiBella. “I was especially thrilled to see the riders in our Physically Challenged division.”

In 2017, three-time world champion Shawn Makepeace, who is legally blind, earned that divisional championship on her American Quarter Horse mare, Mosly A Rose. Volunteers held bright LED lights at each letter around the dressage arena, making it possible for Makepeace, of Belleville, Ill., to discern the location of the letters as she rode her western dressage tests.

This inclusive sport is welcoming to all types of horses and both beginner and expert riders alike. Older horses have also found success in this discipline – many of them on their second or third career.

“It’s so exciting to see horses in their mid-20s competing successfully,” DiBella said.

A great example was the American Quarter Horse Spindoll, who in 2017 at age 25 helped her rider, Rose Ruotsalainen of Cheney, Wash., earn three junior world championships, two reserve world championships and the overall junior divisional championship at the introductory level.

Support from generous sponsors is what makes this championship show work. Sponsorships are still available for classes, welcome parties and other awards, and inquiries are welcomed.

WDAA’s mission is to build an equine community that combines the traditions of the American West with classical dressage. We honor the horse, and we value the partnership between horse and rider.

WDAA is a 501(c)3 educational not-for-profit organization, focusing on educating riders and promoting the ethics and values inherent in western dressage. The United States Equestrian Federation has recognized WDAA as the sole affiliate representing the discipline of western dressage.

To learn more, or for entry or sponsorship information, go online to www.wdaaworldshow.org.

As a baby boomer, enough of the 1960s rubbed off on me to make me willing to question everything. I still believe there are absolutes, however, no matter how polically incorrect that may be,
The cataclysm of the Sixties started long before. You could say it began with early man. A survey of what our great philosophers had to say about humanity points to a downward spiral:
During the Iron Age, Israel’s King David asked, “What is man, that [God] is mindful of him?” (Psalm 8:4, NIV), but in Ancient Greece, Plato defined man as “a being in search of meaning.” He didn’t turn to God exclusively or even primarily in the search for his identity.
During the Renaissance, Descartes described humanity’s increasing dependance on their own reasoning. “I think; therefore I am.” No wonder in the last century that Friedrich Nietzsche said, “God is dead. God remains dead. And we have killed him.”
In the wake of the sweeping changes that changed how our nation thought, God raised up warriors to “demolish arguments and every pretension that sets itself up against the knowledge of God.” (2 Corinthians 10:5 NIV) As Francis Schaeffer said, “He Is There, and He Is Not Silent.” I read his books, as well as others by C.S. Lewis, Philip Yancey, and Josh McDowell. What I learned only magnified my commitment to what I already believed by faith.
A generation later. my son struggled at a much deeper level. He wanted to believe in God, but he didn’t know that he could. He read the Bible from Genesis to Revelation, and sought answers to his questions. Now he is an apologist himself, eager to share not only what he believes but why.
I’m proud and grateful for my son’s calling. But it’s not mine. My intellect agrees God is sovereign, but my old way of life tugs me in the wrong directions. The apostle John describes my struggle well: in addition pride in my achievements and possessions, I’m also drawn to a craving for physical pleasure as well as for everything I see(I John 2:16 NLT).
Some of those distractions are outside of my control. In the nursing home where I live, we have several residents with dementia. People suffering from the disease may grow belligerent and offensive
Not everyone is surrounded by dementia patients, but most of us hear offensive language fairly often—at work, at school, sometimes at home and on the media. The best way I know to combat such repulsive thingsis to fill my mind with good thoughts, whatever is true, honorable, right, pure, lovely, admirable, excellent, and praiseworthy (Philippians 4:8, NLT).
No, I don’t have complete control, not even in my room, since I share it. But where I can make a choice, I seek to proactively fill my mind with good things.
I’ve memorized hundreds of Bible verses. I continue to dive into scripture and to write devotions and poetry based on my studies, stockpiling memories for future reference. As hymnist Kate Wilkinson wrote, “May the Word of God dwell richly in my heart from hour to hour.”
I also train myself to have the mind of Christ, to look out for the interests of others before my own (Philippians 2:3-5). When I do, my spirit grows calmer, and I am able to communicate with someone who otherwise annoys me.
If I review the day’s problems at night, wakefulness plagues me. I sleep better when I review memory verses, pray, or sing hymns. Occasionally I create a poem. It doesn’t matter if I remember the lines when I wake up. The process helped me rest.
I also find it helpful to speak frequently of God’s wonderful deeds on my behalf. The more I do, the more His blessings come to mind. Encouragement, not complaints, should come from my mouth.
Bottom line? When I set my mind on things of the spirit, I will prove that God is true, even when every man seems to be a liar. He corrects my hearing and my vision.

Battle of the Mind
Jesus, hosanna, save now
My thoughts may wander
Let me in Your mind abide
You make me stronger.
May I never brood on strife
Rehearsing details
Better to hold Your word tight