by Susan Price – www.NursingHomeAbuseCenter.org

Individuals who have limited mobility or who are confined to a bed or wheelchair are at a high risk of developing bedsores. What starts as inflammation can quickly turn into a painful wound that is difficult to treat. What’s more, once bedsores are established, the patient is at risk for infection, sepsis, gangrene, and amputation. These complications can be fatal.
Bedsores most commonly develop on bony prominences, or parts of the body that come into the most contact with a bed, chair, or other surface. Common places bedsores develop include the heels, elbows, tailbone, and shoulder blades.
Fortunately, bedsores are preventable. Caregivers who follow the standards of care for repositioning, skin care, diet, and exercise can help prevent bedsores among patients.
Exercise to Prevent Bedsores
Exercise is a great way to help prevent bedsores. Exercise increases blood flow throughout the body, including to the skin. This helps prevent bedsores by keeping skin and underlying tissue healthy and well oxygenated. Exercises don’t have to be strenuous in order to be effective. Here are some examples of the type of exercises that can help prevent bedsores. · Ankle Stretches – Ankle stretches are a great way to improve circulation and range of motion. Caregivers assist with ankle stretches by holding the heel and ankle, and slowing bending and moving the foot around. · Arm Lifts – Arm lifts can be done with assistance, or solo. Raise the arm as high as possible (and comfortable), and hold it for ten seconds. Arm lifts can be easily customized depending on the patient’s needs. · Leg Lifts – Leg lifts are a great way to improve circulation and encourage flexibility and range of motion. These exercises can be done with the patient on their back or side, depending on what is most suitable. The leg is slowly raised even with the hip, and is held there for 10-20 seconds as is comfortable and appropriate. · Palm Stretches – Palm stretches are a simple way to improve circulation in the lower arm and hand. With this exercise, the patient opens his or her hand as wide as possible extending the fingers. Then, the patient touches each finger to their thumb slowly before extending the finger again.
Doing these exercises a few times each day, or even once a day, can reduce the risk of a patient developing bedsores.
Exercise as Part of a Healthcare Plan
Exercise is most effective at preventing bedsores when it is part of a comprehensive healthcare plan.
Caregivers can also help prevent bedsores by making sure patients have adequate food and hydration, access to medical care, and assistance with hygiene.
Bedsores often develop on parts of the body that are covered with clothing or linens. Caregivers should perform routine skin checks to look for signs of a developing bedsore. Once a developing bedsore is stageable, it is dangerous and needs immediate medical attention.
Of course, you should never start an exercise regimen for yourself, or for someone you are caring for, without talking to a doctor first. Exercise should be performed with the guidance of a doctor who knows about the overall health of the patient.
Sources: www.nursinghomeabusecenter.org/bedsores/
www.accessrehabequip.com.au/blog/post/21-how-to-prevent-bedsores%3A-exercises-for-pressure-care-patients/
https://advancedtissue.com/2015/06/4-effective-exercises-for-bedridden-patients/
https://www.nursinghomeabusecenter.org/stages-of-bedsores/

My favorites are the foliage colors and of course the temperature and the weather.

Rosa Knight

I can work in my garden again and there’s no mosquitoes.

Melanie Wright

The coolness and the Oklahoma State Fair.

June Cavendish

OU football and tailgating.

Vicki Bailey

Each year, across the country, thousands of educators, caregivers, health and aging professionals, and older adults focus their efforts on one goal: preventing falls. That’s why the Oklahoma State Department of Health (OSDH) is partnering with the National Council on Aging (NCOA) and the Falls Free® Coalition to celebrate Falls Prevention Awareness Day, Sept. 23. This year’s activities will focus on the teamwork needed to prevent falls effectively.
Every second of every day in the United States an older adult falls, making falls the number one cause of fatal and nonfatal injury among older Americans. Every week in Oklahoma, approximately 124 adults age 65 and older are hospitalized and 11 die from a fall. Acute care hospital charges alone total more than $250 million a year.
Falls are not a normal part of aging, and an individual has the power to prevent them. The OSDH offers the following tips on simple tips to prevent falls:
Exercise regularly. Exercises that improve strength, balance, and coordination are the most helpful in lowering the risk of fall-related injuries.
*Speak up. Talk to your doctor about fall risks and prevention. *Ask a doctor or pharmacist to review both prescription and over-the-counter medications for side effects and interactions. The way medications work in the body can change with age. Some medications or combinations of medications can contribute to drowsiness or dizziness, which increases the risk of falling. *Have vision screenings at least once a year. The wrong prescription eyeglasses or health conditions, such as glaucoma or cataracts, limit vision and may increase the risk of falling. *Reduce hazards in the home that may lead to fall-related injuries. *Keep floors clean and clear of clutter where people walk.
*Maintain adequate lighting throughout the home, especially near stairways. *Remove throw rugs or use non-skid throw rugs in the home, and use non-slip mats in the bathtub or shower. *Install handrails on stairways and grab bars in bathrooms. *Keep regularly needed items in easy-to-reach places that don’t require the use of a step stool.
The Tai Chi: Moving for Better Balance program has been proven to reduce the risk of falls. Throughout Oklahoma, many individuals have been trained as Tai Chi instructors and teach Tai Chi: Moving for Better Balance classes to older adults. This exercise program focuses on improving functional abilities, such as balance and physical function, to reduce fall-related risks and frequency of falls. Oklahoma seniors are invited to join one of the more than 90 open Tai Chi: Moving for Better Balance classes across the state.
To receive more information on classes and how to prevent falls, contact the OSDH Injury Prevention Service at (405) 271-3430 or visit http://falls.health.ok.gov.

Oklahoma City Zoo is exclusive stop in OKC for the Adult Swim series’ “Don’t Even Trip Road Trip” tour

You won’t need a Mr. Meeseeks to make the perfect Date Night a reality. After a successful introduction in June, the Oklahoma City Zoo and Botanical Garden is pleased to announce the return of Date Night on Monday, October 14, from 6 p.m. to 10 p.m. Doors open at 5:30 p.m.
The Zoo will be open exclusively for adults 21-and-older to explore, enjoying the beautiful Oklahoma fall with a multitude of activity options, including a special appearance by the Rickmobile, making its only Oklahoma City stop on the nationwide “Don’t Even Trip Road Trip” tour. The Rickmobile is like the Oscar Meyer Weinermobile, but instead of a hotdog, the vehicle is shaped like Rick and Morty’s mad scientist, Dr. Rick Sanchez. It opens to reveal a mobile merchandise shop, with t-shirts, figurines, toys and more from Rick and Morty and other classic Adult Swim series. The Rickmobile mobile shop accepts only credit/debit cards for purchases, no cash or checks.
“Rick and Morty is an absurdly awesome animated series and we’re thrilled to host the Rickmobile’s only stop in Oklahoma City,” said Greg Heanue, OKC Zoo chief marketing officer. “The Zoo’s successful Date Night event series connects adults with wildlife in bold new ways, so hosting the wildly popular series’ tour at this event makes complete sense.”
In addition to Rick and Morty team trivia, Date Night attendees can explore the Zoo, attend a sea lion presentation, sing along with karaoke, play outdoor games, ride the endangered species carousel and enjoy drinks at multiple locations throughout the park. Special menus will be featured at Zoo eateries.
Date Night tickets are now available at okczoo.org/datenights for $25. Each ticket includes one free drink. Food is not included. No one under 21 years old will be admitted. Official federal, state or tribal identification showing both date of birth and a photo is required for entry. Attendees are welcome to dress as their favorite characters from the series, but no face masks or weapons (real or fake) will be allowed.
Rick and Morty is an animated series from Dan Harmon (Community) and Justin Roiland that follows a scientist and his grandson through a multiverse of adventure, calamity and comedy. Its upcoming fourth season premieres on Adult Swim in November.
Wubalubadubdub… don’t miss Date Night fun featuring the Rickmobile at the OKC Zoo! The Zoo is a proud member of the Association of Zoos and Aquariums, the American Alliance of Museums, Oklahoma City’s Adventure District and an Adventure Road partner. Hours of operation are 9 a.m. to 5 p.m. daily. Regular admission is $11 for adults and $8 for children ages 3-11 and seniors ages 65 and over. Children two and under are admitted free. Stay up-to-date with the Zoo on Facebook, Twitter, Instagram and YouTube or by visiting the Zoo’s Blog. To learn more about these and other happenings, call (405) 424-3344 or visit okczoo.org.

OGE Energy Corp. will join forces with United Way of Central Oklahoma during its annual fundraising campaign to double new, first-time company contributions.
“United Way agencies provide such valuable services to our communities, and we’re only as strong as the communities we serve,” said Sean Trauschke, chairman, President and CEO of OGE Energy Corp. “We identified this as a way to help support and grow the missions of these agencies where we live and work.”
This opportunity comes at a critical time as United Way of Central Oklahoma begins fundraising efforts for 57 local nonprofits, serving hundreds of thousands of clients each year who need us more than ever. The gift will help Partner Agencies serve more central Oklahomans by providing life-saving services to those in need.
“OGE Energy Corp. is known for giving back in big ways, and we are truly grateful that they thought of United Way – that says a lot about the caring nature of their organization,” said Debby Hampton, United Way of Central Oklahoma president and CEO. “It takes all of us to make this a more compassionate community, and OGE’s support is one of the big puzzle pieces that makes that possible throughout central Oklahoma.”
Donations may be made online at unitedwayokc.org or by giving through your workplace campaign.
About United Way of Central Oklahoma
United Way of Central Oklahoma researches human needs within the communities of central Oklahoma and directs resources to accountable health and human services agencies to meet those needs by improving the health, safety, education and economic well-being of its most vulnerable citizens. For more information about United Way of Central Oklahoma, please visit unitedwayokc.org or call (405) 236-8441.

About one in five licensed drivers in the United States is over the age of 65. Driving is one of the last points of independence some seniors have to give up. This makes it difficult when a family has to have the conversation with an elderly loved one about whether or not it is safe for them to continue driving.
“It is a major life change,” said Faye Beam, coordinator for the Retired and Senior Volunteer Program (RSVP) of Central Oklahoma’s Provide A Ride (PAR) program.
Provide-A-Ride is a free medical transportation program for seniors who are no longer able to drive to doctor’s appointments. Volunteers pick up seniors, take them to their appointments, wait with them, and return them home. Currently, volunteers take PAR clients to more than 300 physicians in the Oklahoma City metro area.
“I receive calls often from children concerned about their elderly parents driving,” Beam said. “All families face similar scenarios. Children become caregivers for their parents, and they worry about their well-being and safety.”
Some of the red flags Beam hears from family members about their elderly parents and driving include: parents getting lost, vision problems at night, easily distracted while driving, developing fear related to driving, or unable to keep up with the expenses of owning a vehicle.
Beam wants families to know that PAR can be a reliable, safe alternative form of transportation for their loved one and encourages family members to have their loved one call and talk with her about the program.
“I always try to make clients feel at ease and comfortable and in charge of scheduling their transportation to medical appointments,” she said.
As with new things, the PAR clients get used to their new form of transportation and most make friends with the volunteer drivers, Beam said.
“They have interesting conversations, and many look forward to the time spent with their Provide-A-Ride drivers,” Beam said.
Beam suggests taking gentle baby steps with elderly parents about the subject of driving.
“Give mom and dad time to think about giving up their vehicle,” she said.
Currently, the PAR program has 683 active clients and 55 volunteer drivers. Volunteer drivers choose their schedules and receive free supplemental liability insurance coverage and mileage reimbursement. If you would like more information for a loved one who can no longer drive or if you would like to sign up to be a volunteer driver, contact Faye Beam at 405.605.3110 or email her at faye.beam@rsvpokc.org.

by Bobby Anderson, Staff Writer

The final full week in September was homecoming week for Tealridge Retirement Community in Edmond.
A traditional fall activity, homecoming meant something different for the gathered friends and residents.
Tealridge’s rich 30-year history was on display with the community touting almost $1 million in ongoing improvements to the Edmond mainstay.
Residents past and present toured, reliving memories and looking ahead to what is sure to be a future focused on meeting resident needs.
“It doesn’t really matter how much things are made ‘new’ it’s still the essence of the people and I think that’s a huge piece of this community,” Tealridge Executive Director Melissa Mahaffey said during a break in the festivities.
“And the heart and the spirit,” Tealridge Retirement Counselor Kristen Moss echoed. “Everybody has a story. This community has a story and a history. It’s 30 years old and that’s why we picked the theme of homecoming. Come tell us your story.”
“We’re all fresh eyes in the community but for them this is homecoming week.”
Jon Paden, president of Affordable Community Housing Trust, had a vision of what the community should look and feel like many months ago.
“Our goal is for Tealridge to feel like the home I grew up in. My parents created an environment that was warm, welcoming, safe and a lot of fun. That is how my wife and I tried to raise our three kids and I hope that is how our folks at Tealridge feel about their home”.
Early on, Paden’s group tabbed Mahaffey to make that vision a reality.
“I have a great team,” Mahaffey said simply. “I hire great people. The number one criteria for being on this team is having a heart and soul for people because if they don’t, it doesn’t work.
“The true measurement of a good community all relies on who you have in place.”
A legendary property, Tealridge Retirement Community celebrated its next chapter with new ownership and property improvements.
The two-day event was open to the community.
Edmond Chamber of Commerce members were on hand Wednesday for an official ribbon-cutting ceremony.
Former University of Oklahoma quarterback and NEWS9 personality Dean Blevins entertained the crowd on Thursday.
Nestled next to the 200-acre Oklahoma Christian campus is Tealridge Retirement Community, a full-service, private and locally-owned community providing independent, assisted living and memory care services to the Community of Edmond.
Nancy and Todd Markum were sold on Tealridge from the very beginning.
“We’re excited,” Nancy said. “We were the first ones to get to move back in. It’s awesome. We love it. We always wanted to be here after living across the street.
“We wanted to be home. It’s our friends and our people.”
According to the National Institute on Aging, research studies have shown a strong correlation between social interaction and health and well-being among older adults and have suggested that social isolation may have significant adverse effects for older adults.
Moss said. “What works in New York or Los Angeles and all those cities in between doesn’t necessarily work in Oklahoma.
Jon is open to receive feedback from Melissa & the team on how we can help our retirees live their best life. The decision to move is not easy, we desire to work beside someone through their journey”.
The future is strong for the Edmond senior community, which has evolved in the last 30 years. The addition of the independent component compliments the full care campus concept.
“Who knows what independent living will look like in the next 10 years,” Mahaffey said. “But for right now we’re striving to meet the expectations of this generation. In the future, these services will evolve to a different clientele as our population continues to change.
“Nobody really knows what that’s going to be. It’s going to be wellness and nutrition but what else? Could it be additional traveling opportunities and other outlets for socialization?
One thing is for sure, “It’s about being a community with traditions in which someone feels welcome and that they are’“HOME’”.
For more information about Tealridge Retirement Community call 405-608-8020 or visit www.tealridge.com

The Administration for Community Living (ACL) recently awarded a three-year grant to the Oklahoma Healthy Aging Initiative, part of the Donald W. Reynolds Department of Geriatric Medicine. ACL is part of the United States Department of Health and Human Services.
The grant will help fund implementation of a statewide program for falls prevention.
Lee Jennings, M.D., geriatric medicine specialist, will coordinate the program, which integrates complimentary components: Tai Chi Quan: Moving for Better Balance (TCQ: MBB), and Stay Active and Independent for Life (SAIL) in an effort to decrease the likelihood of falls and improve mobility among older Oklahomans and those with disabilities.
“In addition, OHAI will train volunteer class leaders to enhance program sustainability. Our objective is to build sustainable partnerships with organizations, such as hospital systems, long-term care facilities and insurance providers,” Jennings said. She is also principle investigator on a study related to the grant-funded program.
National Falls Prevention Awareness Day, Monday, Sept. 23, is about preventing fall-related injuries. Among older adults, falls are the leading cause of fatal and non-fatal injuries, posing a threat to life and quality of life.
In connection with the national emphasis, OHAI will host a Facebook live event from 9 a.m. until 2 p.m.
The event will include healthcare professionals in a discussion of the adverse impact of falls, how to prevent them as well as practical tips for creating a more secure environment. The event will also feature video demonstrations of TCQ and SAIL classes.
Keith Kleszynski, Ph.D., associate director of OHAI, explained that the SAIL program is new to OHAI and relatively new to Oklahoma. “We selected this program for its emphasis on physical activity and its appeal to those inclined toward more rigorous exercise,” he said. “It represents a strategic move to reach more male participants.”
Currently, 79 percent of OHAI tai chi participants are female; however, the risks associated with falls and injuries are not limited by gender.
SAIL was developed to improve strength, balance and fitness – all critical components in one’s ability to remain physically active and reduce the risk of falls. It can be done seated or standing. Tai chi incorporates slow and controlled movements that also increase balance and flexibility.