By Nick Thomas

While best known for joining the cast of the popular CBS spy series “Mission: Impossible” for the last two seasons in the early 70s, Lynda Day George became something of a minor horror movie icon before retiring from acting in the late 80s.
In the horror realm, she portrayed characters threatened by an army of ants (“Ants,” 1977), a pack of wild dogs (“Day of the Animals,” 1977), a demonic force (“Beyond Evil,” 1980), a haunted mirror (“Fear No Evil,” 1969), a chainsaw-wielding killer (“Pieces,” 1982), and even a deranged undertaker’s assistant in “Mortuary,” her final film in 1983.
“I enjoyed doing them, but I also love comedy and drama,” said Day George from her home in Sequim, Washington.
Off-screen, the actress also experienced considerable drama, although horror might be a more appropriate description of her personal tragedies including the loss of two husbands – one succumbing to cancer and another from a sudden heart attack.
Actor Christopher George, Day George’s second husband of some 13 years, died just weeks after the release of “Mortuary” which co-starred the husband-and-wife acting team. She continued to guest-star in another half-dozen TV shows during the remainder of the decade before officially retiring, eventually remarrying in 1990 and later moving to Washington.
“After Chris died, I needed to take care of my family,” she explained. “I’ve also lost my mother, father, step-dad, and brother, so there’s been a lot of loss to deal with. But right now, I’m feeling great living here in Washington and have a wonderful life with my daughter and friends. My house is between the ocean and an inlet, and I love it here. I do a lot of gardening and I’m involved with many local groups including the theater.”
Despite the tragedies, Lynda has retained her genial nature and joyful spirit and still sports her trademark long blonde hair. Her positive attitude and sense of humor have clearly helped her survive the personal hardships as well as her past macabre movies such as the gruesome theme of “Day of the Animals,” which depicted the cast being mauled by enraged birds, dogs, wolves, bears, rats, and snakes.
She remembers filming was periodically paused when fellow actors including Leslie Nielsen, Michael Ansara, and Richard Jaeckel would break out in laughter.
“We just had so much fun making it,” she recalled. “Michael was a terrific, funny guy. Richard was a treasure, just a sweetheart. Every time I saw him after that he was just a big pile of sugar. And Leslie Nielsen could make you laugh at the drop of a hat – he was a one-man riot!”
In one scene, crazed dogs were required to leap through a cabin window and attack the characters. “I could be petting one, then the trainer would give a command and it would take off like a shot or become threatening and begin growling. They were terrific animal actors.”
An animal lover herself who shares her home with several dogs and cats, Day George not only enjoyed working with the animals but, as a longtime environmentalist, embraced the movie for bringing attention to ozone layer depletion, a significant environmental concern in the 70s (and bizarrely responsible for the creatures’ aggression in the film’s script).
While the concerns of ozone depletion have been replaced by global warming worries, Day George remains optimistic about the planet’s future despite widespread gloomy predictions.
“We have so many extraordinary people who are teaching us more and more about our planet. Bless them all.”
Nick Thomas teaches at Auburn University at Montgomery, in Alabama, and has written features, columns, and interviews for numerous magazines and newspapers. See www.getnickt.org.

Story by Darl DeVault, Contributing Editor

One of the state’s most family-oriented organized bicycle rides began on a clear morning after rain overnight Sunday, September 11, at Mitch Park, in Edmond. The event is one of the few in the state that allows seniors to ride with their grandkids over 12 years of age in what many term a Grand Event.
The ride offered 27, 40 and 64-mile courses starting in the 280-acre park. The Oklahoma Bicycle Society Streak has evolved into a family event using one of Edmond’s premier parks as a base. Edmond’s Johnny Carino’s Italian Restaurant provided all registered riders a free lunch after the ride.
The ride was moved back to its normal September date because organizers moved it forward last year to avoid conflict with the Red Bud Classic bike ride that had moved later because of COVID-19.
Organizers emphasized the Streak is not a race, and they were proud the ride was back to being later in the year when it was cooler temperatures. Riders could check their names against the posting of the lucky registered riders winning the 15 door prizes offered by local sponsors.
Again, the ride has been going on for so long that seniors have come to see it as an opportunity to help introduce their grandkids to an organized ride. Adult riders accompanied youth riders (ages 12-18).
Multiple rest stops with restrooms were open until 1 p.m. on the hilly 100K, 40- and 25-mile routes. The ride had not used the hilly courses in 15 years, taking the riders east of Edmond into the hills. The previous course, much flatter, went west around Piedmont.
“The course this year is not my idea of a family-friendly ride, which is how they market the Streak,” said longtime area rider Larry Floyd of Oklahoma City. “It was almost all uphill or downhill, and the road surface was like cobblestone in the parts of the course. The old route west toward Piedmont was much more fun and family-friendly.”
Ample fluids and snack foods were available at the rest stops. Several local bicycle shops and volunteers provided SAG (Support and Gear) support.
The first 250 riders received event T-shirts, with more than 260 people riding that morning.
Proceeds from the OBS Streak supply helmets for kids who receive bikes from the Salvation Army Buck$ 4 Bikes program for Christmas.
The OBS is a not-for-profit group dedicated to the promotion of bicycle safety. It supports bicycling in all its forms and the furtherance of the sport by defending the rights of bicyclists. The OBS is active in working with the city, county and state governments as well as other organizations to improve cyclists’ safety and rights and promote the construction of recreational trails and designated bike paths on streets and roads.
OBS organizes weekly rides all year for riders of all levels. See their website for more information about their activities: okcbike.org.
For the latest news on the club activities, upcoming rides throughout the state, and to further the enjoyment of bicycling, the club has an online monthly newsletter, The Pathfinder, available on the website. The club asks seniors to consider joining the OBS to learn more about how to help keep bicycling safe.

by Greg Schwem

At last check, the time spent waiting for a chance to file past Queen Elizabeth’s coffin was estimated at 24 hours. Prior to her burial, the time spent waiting to file past Queen Elizabeth’s coffin was estimated at 24 hours, a figure made slightly higher when Piers Morgan tried cutting in line.
Note, I have no proof Morgan actually did that; but the man seems capable, doesn’t he?
It’s probably a good thing the Queen was officially laid to rest yesterday. Had the public viewing at Westminster Hall lasted any longer, King Charles III may have been lying alongside his mum by the time some reached the queue’s front.
As I watched new reports of the most publicized funeral since, well, since Elizabeth’s former daughter-in-law, Princess Diana, I wondered what would make anyone stand on their feet that long, simply to spend a few moments reflecting in front of a flag-draped casket? Knowing my bladder’s limitations, I would be forced to seek out a kindly looking British chap and ask that he hold my place while I ducked into a public loo. Sadly, I would have to repeat this process 24 times.
Then the answer came to me: The queen wasn’t a fan of selfies.
Face it, when a famous person dies, social media immediately becomes littered with posts from users recounting the time they met the dearly departed, accompanied of course by a photo as proof. This year I often felt like I was the ONLY person who didn’t meet Olivia Newton-John. Or Gilbert Gottfried. Or Vin Scully. Or Madeleine Albright. The list goes on and on.
Don’t get me wrong, I have taken my share of celebrity selfies. When Magic Johnson, Pat Riley, or, heaven forbid, Bruce Springsteen enter immortality, I will be frantically scrolling my phone, eventually finding proof of my encounter, which I will post on Twitter, Instagram and Facebook along with the obligatory affirmation that, yes, all were nice, gracious and accommodating.
But, as I write this, it’s been more than a week since Elizabeth’s death and I have yet to see one photo of her with a random individual who encountered her in a restaurant, aboard a flight or in a public park and summoned the nerve to hold up an iPhone and say, “Your Majesty, would you mind?”
For someone who ruled over 50 countries, public access to Elizabeth seemed remarkably limited. One never saw her riding a bike like Joe Biden or, like his predecessor, crashing a wedding at one of her properties and attempting to justify it with a goofy thumbs-up gesture. Then again, I’m not sure Windsor Castle is for rent. I hope not, as I have two unmarried daughters who may be eyeing it as the ultimate destination wedding site.
I have seen photos of the queen with non-family members, but most were as famous, if not more so, than she. When your name is Mick Jagger or Elton John, and you are summoned to Buckingham Palace to be knighted, then I guess there are multiple opportunities for selfies.
It’s rare, but occasionally I will see a selfie of a non-celebrity with Pope Francis, or one of his predecessors. It’s not that difficult, considering tickets to a papal audience are free and the Pope has been known to wander into the crowds following masses. One just needs a readily available phone and a little luck.
Since Elizabeth’s death, much has been made about the sheltered life she led after her coronation in 1953. I saw more photos of her with horses and corgis than I did with people. Charles, take note, you may not be the most popular monarch — you’ve already been met with shouts of, “Not my King” — but the desire to be close to your mother, even in death, shows that people still love the Royal Family.
Maybe it’s time to reciprocate. Ditch the parades. Instead, take an unannounced stroll through Hyde Park wearing jeans, sneak up behind a canoodling couple and ask how their day is going. Visit Wimbledon next summer and sit with the fans, as opposed to in the Royal Box. Cheer the loudest when phenom Carlos Alcaraz rips a backhand winner. Hell, start the wave. And yes, pose for selfies.
You will get thousands of “likes.”
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

The COVID-19 pandemic has taken a toll on everyone, especially those who suffered loss due to the virus. Nothing can replace loved ones, but FEMA may be able to help ease the financial burden that comes with that loss.
Those who had funeral COVID-19 related funeral expenses can apply for FEMA Funeral Assistance by calling 844-684-6333. Phone lines are open 8 a.m. to 8 p.m. CDT, Monday through Friday with Multilingual services available. Applicants requiring relay services, such as a videophone, Innocaption or CapTel, must provide FEMA a specific number assigned to that service. It is important that FEMA is able to contact applicants.
There is currently no deadline to apply for aid.
The criteria to qualify for assistance includes:
* The person died of COVID-19. * The death occurred in the U.S. * The applicant paid for funeral, burial or cremation costs after Jan. 20, 2020.
* The applicant is a U.S. citizen, U.S. national, lawful permanent resident or qualified refugee. The deceased does not need to meet these qualifications.
When applicants call for assistance, they need to provide the following information:
* Social security number * Date of birth * Current mailing address and phone number * The deceased date of birth * Location of deceased death * Information about any funeral or burial insurance policies * Information about other funeral assistance received, such as donations or CARES Act grants
Eligibility determinations are based on the submission of all required documents. Additional information and answers to frequently asked questions about the application process can be found on FEMA’s Funeral Assistance FAQ page here: https://www.fema.gov/disaster/coronavirus/economic/funeral-assistance/faq

The National Institutes of Health has awarded $2.1 million to an Oklahoma Medical Research Foundation scientist for the continued study of lymphatic vessels.
Experiments funded by the five-year grant to vascular biologist Pengchun Yu, Ph.D., will focus on turning on and off the mechanisms that trigger production of these vessels.
Lymphatic vessels form one of the body’s two superhighway systems. Blood vessels transport blood, oxygen and nutrients throughout the body. Lymphatic vessels collect lymph – the fluids that leak from blood vessels – and return it to the bloodstream.
While normally beneficial, lymphatic vessels sometimes sabotage healing. For instance, these vessels contribute to organ rejection after a transplant. The reason: Lymphatic vessels also transport immune cells, and these cells often recognize the donor organ as foreign.
Separately, cancer cells use lymphatic vessels to metastasize or spread to other parts of the body. “That’s why during a breast cancer surgery, surgeons remove lymph nodes to find out how far tumor cells have traveled and to help reduce metastasis by disrupting their highway,” said Yu, who joined OMRF in 2018 from Yale University.
However, removing the lymph nodes can lead to lymphedema, a chronic and potentially dangerous condition marked by painful swelling.
“In that case, when a patient is past the point of the cancer cells spreading, the surgeon would want to reconnect that highway to stop or treat lymphedema,” Yu said. “They need strategies to disrupt and promote the growth of lymphatic vessels, as the situation requires.”
With this new grant, Yu hopes to prove that a specific enzyme is key to producing lymphatic vessels. If correct, this hypothesis could lead to a therapy that inhibits the enzyme and suppresses the creation of these vessels when they might be detrimental. Another potential drug would have the opposite effect by promoting vessel production, he said.
OMRF Cardiovascular Biology Program chair Lijun Xia, M.D., Ph.D., said Yu’s grant represents a critical step toward manipulating the lymphatic system for human health benefits. “Lymphatic vessels influence the health of several organs, but we lack a deep understanding of how they work,” Xia said. “This research could be a major advancement in that effort.”
Yu’s grant, 1R01HL162985-01, is funded by the National Heart, Lung, and Blood Institute, a part of the NIH.

Integris Bass Baptist Health Center –

Volunteers at INTEGRIS Bass Baptist Health Center contribute their time and talents to help patients in a number of ways. Ruby Wilson gives her time and talent through crocheting beautiful lap blankets and baby caps. The thing about Ruby is, she will celebrate her 102nd birthday later this month.
Ruby has been a Bass volunteer since 2018, and in that time has contributed nearly 2,500 hours and crocheted dozens of items for babies and cancer patients.
“We offer the afghans to all of our patients receiving treatment,” oncology nurse Sandy Gordon said. “The patients are always excited to receive the blankets, and it’s nice that we can offer them. It’s always a feel-good moment. They often comment about the beautiful colors and how warm and comforting it is to have the handmade blanket.”
Ruby resides at Golden Oaks Village in Enid and still lives independently. While her mobility is limited, she still gets around in her little red power chair. When Ruby is not busy crocheting, she enjoys playing cards and bingo with her friends and reading.
According to Ruby’s daughter-in-law, Sherry Wilson, who is also a volunteer at Bass, Ruby finds great joy and pride in serving her community.
We are grateful for Ruby, Sherry and all of our incredible volunteers at INTEGRIS Health, and we wish Ruby a very happy birthday!

Story by Darl Devault, Contributing Editor

The free 2022 Second Half Expo begins at 8:30 am Saturday, October 22nd, and finishes at 2 p.m. for the second year at National Cowboy & Western Heritage Museum in Oklahoma City.
Billed as Something for Everyone Above Age 50, the expo is tailored to people in the “Second Half” of their lives. This is for those looking to connect with the resources needed to live the way they have always imagined. More than 120 of Oklahoma’s senior-related businesses will be present, providing education and demonstrations of their products and services.
The day will be loaded with fun activities, including free educational seminars, drawings for prizes, live music and much more.
“We firmly believe the senior years can be lived with dignity and purpose with the right guidance and resources,” said Bob Loudermilk, event manager. “We strive to support seniors and their adult children, honoring and assisting their aging parents.”
This year’s free two-hour panel session: THE 50+ YEARS – How to Navigate the Changing Landscape, offers eight community thought leaders sharing their expertise. This timely information on wealth management, senior housing, estate planning, health & fitness above age 50, tax & insurance planning, downsizing, Second-Half entrepreneurship and more is invaluable for seniors.
The panel session will begin at 9 a.m. with coffee and continental breakfast items provided. Seating is limited. Please RSVP to reserve your seat at https://secondhalfexpo.com/the-panel/. Details of topics and bios of the eight panelists are available on this page.
An example of the quality of the panelists offering their insights into living a vibrant and productive Second Half early Saturday morning is someone familiar to many Oklahomans.
Many seniors have seen Mark Bravo, 64, help broadcast the Oklahoma City Memorial Marathon live on local KFOR-Channel 4 television since its inception in 2001. With Bravo’s broadcast journalism training from the University of Oklahoma and his experience as a marathoner, he describes the events from the runners’ point of view. He offers background both on the elite and “ordinary” runners.
“I’m humbled to be a part of this race, and to offer color commentary on race day gives me a chance to provide insight into road racing,” Bravo said in a recent interview. “I describe the mindset of all levels of athletes who participate and the importance of this race to Oklahoma, not only in April but all year long. I’m fortunate to have much engagement with athletes of all abilities throughout the year. The connection to the community has made it one of my great pleasures to help document every OKC Memorial Marathon.”
He actively supports the race throughout the year and on marathon weekend. From hosting the event’s two-day Health and Fitness Expo to inviting legends of the sport to the race, Bravo has volunteered thousands of hours over the years.
He takes great pride in ensuring its national reputation as the “Run to Remember,” leaving participants with two distinct emotions. The first is to bring together runners and spectators from around the world to honor those who were killed, those who survived, and those who were changed forever in the 1995 Oklahoma City bombing of the Alfred P. Murrah Federal Building.
Another source of his pride in this race is Bravo has helped bring many extras to the runners and walkers not available at most marathons. Bravo says this makes each person feel like an “elite” participant because of the on-course support from a massive outpouring of cheering and volunteering by OKC residents.
One of these extras for participants is interaction with Hall of Famers from the sport at the Expo. Many of these famous marathoners were at the forefront of the “running boom” in America in the ’70s and ’80s. These marathon luminaries speak about their experiences in and out of the sport and share their expertise to help ease runners’ minds before the race.
Bravo is a freelance writer, broadcaster and nationally-noted road race announcer who has finished almost 50 marathons in his 40-plus years in the sport. He speaks at countless sports-focused venues on building momentum in one’s life. Bravo has coached runners for the last two decades, and his view of mental and physical wellness is detailed in his well-received book: “Momentum: 77 Observations Toward a Life Well Lived.”
Bravo’s definition of an “athlete” has less to do with physical prowess but more about a few principles. “It’s viewing the world and yourself through a ‘kinder, gentler’ lens, an always existent ‘stick-to-it-iveness,’ strong view that the glass is ‘three-quarters full, not half-empty,’ and an ever-present emphasis on gratitude,” Bravo said. “Through these principles and how we share them, each of us raises the calibration of the entire world!”
He stays closely involved with the local running community in his position as manager of OK RUNNER OKC in downtown Oklahoma City. He and his wife, Leslie, live in Edmond, Oklahoma.

Story and photo by Bobby Anderson, Staff Writer

Living decisions for seniors can be complicated all by themselves.
Throw in an unexpected illness or injury and the situation can quickly spiral out of control.
After seeing these situations play out over and over and the turmoil they create for families, local senior living leaders have come together to provide awareness through education.
Melissa Mahaffey, MHA, serves as the executive director of Tealridge Retirement Community and is one member of a group focused on bringing information to those needing it the most.
“We want people to know we’re in this industry together and we don’t necessarily have to be owned and operated by the same company to put on great resource events and work together for the betterment of the larger community,” Mahaffey said. “We just want to provide a resource. We partner because we feel like we have the same type of philosophy in terms of we want the community to know and what some of the options are.”
Communities like Tealridge and Legend at Jefferson’s Garden have long focused on giving residents just the right amount of personalized support to enhance independence.
But in an industry that can have an array of service levels people can quickly get lost.
“They hear one word and they automatically go down a rabbit hole. It’s educating on all levels,” said Tealridge Retirement Counselor Kristen Moss.
Finding information on those levels is the focus of a series of upcoming progressive tours and educational presentations.
“I think we want to encourage people not to start looking when there is a crisis but be educated prior because they could help their family, their neighbor or someone within their church,” Mahaffey said. “That’s why we need people to understand we are offering this.”
“During each progressive tour stop people will get to touch and feel what we do here. We want people not to be afraid to ask questions. We encourage everyone over the age of 60 to come.”
Unfortunately, decisions regarding the next level of care often occur within 24 to 48 hours prior to a loved one needing care. All too often an injury or illness has landed a loved one in the hospital and the determination has been made that further care is needed after discharge.
What shape and form that care comes in is often a mystery to those charged with making a decision on behalf of their loved one.”
Moss said the scenario plays out time and again, forcing people into crisis mode.
“Then somebody ends up in the hospital and it’s go time,” Moss said. “It’s Wednesday and the hospital is going to release on Friday and we have to go somewhere.”
And then there’s the issue of cost and where funding will come from.
Skilled nursing days are limited under Medicare.
Independent and assisted living costs are excluded altogether.
“Education is so important because they don’t know,” said Kristi Wilhelm, sales director at Legend at Jefferson’s Gardens in Edmond. “I had a family that literally walked into my building and she realized mom is exhausted from taking care of dad and mom’s fixing to go downhill if she doesn’t do something.
“She didn’t know what independent living is. She didn’t know what assisted living is. I was with them for two hours going through all the steps.
“She was so relieved I educated her and explained everything to her.”
And learning that information when not facing a deadline can make the difference between the right decision and a decision for right now.
“And a lot of times people in that emergency, the first place they go to they’ll end up moving in and it might not actually be the right fit for them,” Wilhelm said. “Eventually they start shopping again because they’re not happy because mom isn’t happy. That’s why it’s all about education so it’s not the last minute.”
Mahaffey said the program is unique to the metro but expects it to expand quickly because at the end of the day it comes down to the right fit for both the resident and the residence. “I always tell people when they come to visit our community know that if I’m not the one you chose, I’m still here as a resource to help you in any way. They appreciate it so much,” Wilhelm said.
Tealridge Retirement Community is a full-service retirement community located at 2100 NE 140th Edmond.
Legend at Jefferson’s Garden specializes in assisted living and is located at 15401 N Pennsylvania Ave in Edmond.
For more information about Tealridge Retirement Community visit http://www.tealridge.com

The INTEGRIS Health Jim Thorpe Rehabilitation Courage Award was established in 1994 to recognize and honor individuals who have overcome disabilities caused by injury or illness, by facing the physical and mental challenges of rehabilitation with courage and determination. The award is named after the man known as the World’s Greatest Athlete, Jim Thorpe, and is presented annually.
On Tuesday, Sept. 20, INTEGRIS Health Jim Thorpe Rehabilitation hosted the 2022 Courage Award Luncheon to celebrate three inspirational men:

Jeremy Hoffman had an underlying health condition, so when he contracted COVID-19 in November of 2020, it was unclear if he would survive. The then 49-year-old from Edmond, fought tooth and nail to re-claim his life.

Michael Calloway of Norman and his wife, Lillie, are middle school sweethearts. They’ve been through a lot together, the good and the bad. But last November, a bout with COVID nearly took Michael’s life and a subsequent stroke stole his ability to communicate. Their story is living proof that love really does endure all things.

Chad Breske, a Choctaw native, was a lineman for an electric company when the dangers of his job became his reality. As a result of the electrocution, he would lose both arms, two ribs, an ear and part of his skull. Still, he continues to push forward – for his children.