Saturday, December 13, 2025

Oklahoma Senior Games Seeking Volunteers

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Oklahoma’s numerous indigenous cultures and Native American Nations are honored in the Dream Catcher-influenced medals.

Story by Darl Devault, Contributing Editor

Longtime volunteer Regina Stewart returns with a medal in 4×100 relay at a recent event.

The Oklahoma Senior Games provided a demonstration area at the Oklahoma State Fair, featuring Cornhole and Pickleball for the whole run of the Fair while recruiting volunteers for the remainder of this year’s events.
The largest interactive demonstration court for seniors at the Fair was one of the fastest-growing recreational sports, Pickleball. It is now widely embraced by seniors for its excellent health outcomes.
Pickleball is a recreational paddle sport for all ages and skill levels. Grandparents who welcome the opportunity to try new fitness outlets can play with their grandkids to stay active.
Whether seniors are looking for a way to exercise or want to be challenged at a competitive level, there is a place in the pickleball community.
Also displayed in the demonstration area were the uniquely Native American-influenced T-shirt and medal designs that earned the National Senior Games Association’s highest award for this year, recognizing the highest standards of excellence. The Oklahoma Senior Games T-shirts and medals were cited for demonstrating innovation in program development and following the NSGA’s and its athletes’ mission. It is rare for a state to earn national awards in both design examples in the same year.
The Games organizers say they count on the warm hospitality and strong sense of community spirit our citizens have shown as volunteers to allow the Games to thrive.
“Our volunteers are a major part of how and why our state has proven itself as a great place to compete in senior games each year,” longtime volunteer Regina Stewart said. “We have grown to offer more games because of the time and energy Oklahomans who do not compete have invested in offering the Games to those who compete.”
Oklahomans with a flair for community service can help. Volunteers can help promote healthy lifestyles by encouraging active seniors 50 and over to enhance their lives through athletic and recreational competitions.
Stewart, also a Games’ senior track athlete, directly supports the concept. “This keeps me motivated to stay active and compete, which allows me to be healthy,” Stewart said.
Volunteering opportunities abound as the statewide events grow to more than 2,000 competitors this year. She said your fellow citizens need your help conducting the many activities required to allow events to run smoothly as they finish in October.
Stewart said she knows the community will continue embracing what has come to be known as the “Oklahoma Standard.” The Games promote healthy lifestyles for seniors through education, fitness and the spirited competition of sports and recreational games. This inspires everyone to embrace health and enjoy the value of sports-related exercise.
Officials ask that corporations organize groups of volunteers of 10 or more employees who can be assigned to specific sports in Oklahoma City, Moore, Yukon, Muskogee, Norman, Shawnee, Bixby, Perry, El Reno, Catoosa, Lawton, and Owasso. These groups will be kept together to spark morale within the volunteering ranks.
Senior volunteers are the largest resource for the sanctioned state organization to produce yearly state games. This help allows the events to be the qualifying sites in the Sooner state for the NSGA national competitions.
The Games provide 29 sports, games and activities, some with variations, that provide athletic training opportunities and social interaction.
These are just some of the ways to volunteer for the 10 remaining sports on the schedule in October. For Cycling at Ft. Sill, the organizers seek help with check-in, course monitors, bike holders, refreshments, and medals. The other nine sports, such as Badminton, need check-in and refreshments help. Shuffleboard organizers need scorekeepers, while Tennis needs help with check-in, refreshments, water coolers, t-shirt sales, and ball retrieving/distribution. This gives senior volunteers willing to help an idea of the help needed in Cornhole, Volleyball, Pickleball, Golf, Table Tennis, Weight Lifting, Fitness Challenge, and Racquetball.
Please visit the newly expanded https://okseniorgames.com for more info on volunteering and all the sports and games offered. Call (405) 821-1500 for general questions or email info@okseniorgames.org.

SNL CENTENARIANS OF OK

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Elizabeth Von Gunten

(Right) 100 years old. Naomi Elizabeth (Oursler) Von Gunten of Stillwater is Always very active in her church & community, she regularly Facetimes & Zooms her family using her own iPad, but being the mother of wonderful children who contribute to their communities & churches is her special honor. Words of wisdom: “Go to church, be active in it & develop a strong religious faith!”

Leon Campbell

(Left) 100 years old. Leon Campbell served in the Army during World War II, had a career as an aircraft mechanic, and had many hobbies. He was a competitive dancer winning many awards. Words of wisdom to us are: Love the Live You Live and Dance Like No One is Watching!

Betty Jean Shuttee

(Right) 100 years old. Betty Jean (Field) Shuttee of Enid is a retired pediatric nurse, enjoys all music by Lawrence Welk, reading, gardening, singing, Netflix & angel food cake. Her travels have taken her to 39 countries & to every state in the US. She received a proclamation from the Mayor & a special poster made by a class of preschoolers. Words of wisdom: “Be patient, be positive and be kind to everyone!”

Phil Morgan

(Right) 102 years old. Phil Morgan is a veteran of WWII. Words of wisdom: “Put God first, go to church and develop a close walk with the Lord. Cherish your family, spend time with them, time goes fast, and kids grow up too quickly. Honor the military, respect the United States of America.”

KNOW A CENTENARIAN?
Please visit http://centenariansok.com/ and download and submit our form.

Oklahoma and Texas Turn Rivalry into Competition to Fight Food Insecurity

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Throughout the month of September, the University of Oklahoma Food Pantry will be competing with the University of Texas’s food pantry, the UT Outpost, to see which pantry can receive the most shelf-sustainable food.
The competition has been named the “Red River Food Fight” and the winner will be named the “Red River Food Fight Champion.”
Matt Marks, campus care coordinator and director of the OU Food Pantry, said they are hoping this competition will help both universities as they try to combat the above-average rates of food insecurity within each of the respective states.
“It’s a fun way to celebrate a historic rivalry,” Marks said. “There’s a lot of competitiveness on the football field, but we are coming together to combat food insecurity and hunger, which plagues both our states. Texas and Oklahoma are two of the hungrier states in our nation and this is a great way to come together to take steps to solve this problem. We’ve got a great relationship with the pantry down in Texas, and just had great conversations with them to bring this together and unite around a very heated game to try to take care of people within our communities.”
Royce Coleman, sophomore biochemistry major in the Dodge Family College of Arts and Sciences and OU Food Pantry associate director of campus engagement, said he began having conversations with UT last fall.
While there was immediate interest, the timeline was too near to effectively execute the drive. But this year, the timing was right.
“The initial goal of the competition was to utilize our historic rivalry and our extremely passionate fanbases toward benefiting both of our food pantries, which in turn would allow us to better provide for our students and staff,” Coleman said. “We are hopeful that the many fans of this rivalry (the greatest college rivalry in the nation, if I may say so myself) will join us in promoting this competition and help us combat the food insecurity that exists on our campuses.”
Valeria Martin, assistant director for basic needs at the University of Texas at Austin, said there was no hesitation when the OU Food Pantry representatives approached them.
“We were so excited when the OU Food Pantry team approached us with the idea to collaborate in a friendly competition for the benefit of our campus pantries,” Martin said. “Our goal for the Red River Food Fight is to raise awareness about UT Outpost in our community. Drawing on the rivalry and competition helps energize our campus around supporting UT Outpost and keeping the pantry stocked while making more students aware of UT Outpost as a resource.”
The winner of the Red River Food Fight will be announced on Oct. 7, the day of the Red River Rivalry football game. Boxes to donate canned goods and shelf-sustainable food to the OU Food Pantry have been scattered across campus; donations also may be made directly to the food pantry. Other items and monetary donations are always welcomed but will not go toward the competition.

Accidental falls top list of non-fatal injuries sending Americans to ER, study finds

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  • Unintentional falls are the most common, with an estimated 5,598,438 incidents yearly.
  • Unintentional poisoning came second, with approximately 1,712,272 incidents each year.
  • Unintentional firearm incidents are the least common, accounting for only 26,830 emergency room visits.

A new study reveals the non-fatal injuries that most frequently land Americans in the emergency room, with accidental falls being the top cause.

The analysis undertaken by experienced personal injury attorneys John Foy & Associates, used the latest data from the Centers for Disease Control and Prevention (CDC) to uncover the leading injuries prompting adults to seek emergency medical assistance.
Unintentional falls are the leading cause of non-fatal injuries in America, resulting in around 5,598,438 ER visits annually across all genders and ages. This type of accident may occur due to circumstances like slippery, cluttered, or unstable walking/working surfaces.
The second most common is unintentional poisoning, with around 1,712,272 individuals affected each year. From foodborne illnesses to drug overdoses, poisoning comes in many forms and represents one the largest ER risks nationwide. This category excludes the unexpected adverse effects of correctly administered drugs and bacterial illnesses like food poisoning.
Unintentionally struck by or against takes third place and accounts for 1,591,827 visits each year. These visits typically involve incidents where individuals are struck by an object, animals or person, rather than a vehicle or machinery. They can occur in a number of circumstances, such as at a person’s workplace, while walking their dog, or rollerblading on the beach.
Occupants of motor vehicles are fourth, with an estimated 1,541,393 visits each year. These accidents affect occupants of cars, pickup trucks, SUVs, vans, heavy transport vehicles, and buses and most commonly occur as a result of traffic accidents.
Unintentionally cut or pierced is the fifth most common reason, accounting for an estimated 1,293,773 visits each year. Accidental incisions, slashes, perforations, punctures, and lacerations from household or occupational objects are common examples of this non-fatal injury.
The sixth-leading cause is overexertion, which can result from activities like heavy lifting or intense workouts, and accounts for more than 1,272,977 yearly emergency department visits.
Coming in seventh is unintentional bites and stings, causing around 427,255 emergency visits. This accounts for injuries such as snake and lizard bites, bee and wasp, scorpion stings, and even jellyfish stings. This also encompasses injuries involving penetration of the skin from plants or plant parts.
Other unintentional transportation-related injuries come in eighth, with about 350,007 cases each year. These injuries include pedestrians injured while boarding transport, accidents involving power scooters, go-karts, streetcars, and even space transport.
Presence of a foreign body is the ninth leading cause, with around 277,922 yearly incidents. Such incidents could involve accidental ingestion or insertion of foreign objects, such as toys, pebbles, or dirt, into the eye or other orifices of the body.

Rounding off the top ten is unintentional pedal cyclist injuries, with 229,312 incidents. This includes accidents involving bicycles and similar transport modes, such as losing control, colliding, or other traffic-related events on public roads.

John Foy, founder of John Foy & Associates, commented on the findings:

“The data provided further important insights, when looking at sex differences between male and female ER visits. For instance, women are more frequently victims of dog bites than men, which could be in part due to the fact that more than 70% of dog walkers are female.

“Additionally, the data suggests that occupants of larger vehicles, such as cars, trucks, or buses, are 590% more likely to sustain non-fatal injuries than motorcyclists.

“It’s also noteworthy that overexertion alone results in more emergency room trips than dog bites, pedal cycle incidents, and bites and stings combined.”

About John Foy & Associates:
John Foy & Associates helps victims of catastrophic injury, wrongful death, workplace accidents, and defective drugs. The firm has been serving the community for over 25 years, helping their clients secure the compensation they deserve.

Sources:
Centers for Disease Control and Prevention

Methodology:
The research utilized the latest data from the CDC to identify the leading causes of non-fatal injuries among American adults aged 18-85+. Child-specific injuries were excluded to prevent skewness. Injuries were categorized and ranked based on the estimated number of emergency room visits caused. The data was then cleaned to make it easily digestible, with ‘unknown’ or ‘unspecified’ injuries removed. Patterns, like gender differences in injury types, were also investigated to provide insightful conclusions.

Images of the tables used in this release can be found here:
https://drive.google.com/drive/folders/1Mz2XkCoYG4RmiZYQmLEZEm8mgDzZ9ikV?usp=sharing

Story and links provided by https://www.johnfoy.com

WriterCon Expands in Audience and Impact

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WriterCon founder and best-selling fiction author William Bernhardt from Choctaw speaks during the four-day writer’s conference.

Story and photos by Darl DeVault, Contributing Editor

New York Times internationally best-selling author Lisa Gardner spoke all four days of the WriterCon writer’s conference.

In its second year, September 1-4, at the Renaissance Waterford Hotel in northwest Oklahoma City, WriterCon offered many seniors among the more than 200 aspiring writers a glimpse of the many facets of the book writing and publishing trade. The four-day conference was comprehensive, with four breakout sessions for each of six 45-minute periods daily featuring book industry luminaries and best-selling authors as speakers.
This year, the event offered the most attendees ever a robust educational offering, exploring ideas from authorship to representation to publishing. Discussions of trending issues like AI-generated text and social media influencers’ power occurred.
Organizer William Bernhardt, 63, of Choctaw, began his career as a nationally prominent author in a significant way in 1991. He continues positively impacting book publishing by expanding his signature largest annual writers’ conference in Oklahoma. The event added a fourth day emphasizing book sales and the reader with ReaderCon on Monday.
“Growing up locally and graduating Midwest City High School in 1978, I want to support regional authors’ writing aspirations at a level not available here when I was learning my craft,” Bernhardt said on the first day of the conference. “Oklahoma has just as many talented writers as New York or anywhere else. We must support their efforts that put them on an even footing. We have just as much talent as any other area, if not more, but historically we have not done as well at nurturing and promoting our own.”
Another expansion of WriterCon this year was the launch of the online WriterCon Magazine. It was printed in 38 full-color pages in its debut edition exclusively for the event. Executive editor Kadey Bernhardt and editor Lara Bernhardt said they look forward to the voice the online publishing provides them in support of the book industry. Powered by Substack, it is found at WriterCon Magazine | William Bernhardt | Substack.
Recent University of Oklahoma photography journalism graduate Ralph Bernhardt provided attendees with free author portraits for the event’s first two days.
Currently, literary agents and publishing houses of good size receive more than 5,000 unrequested manuscript submissions annually. The industry reports that less than one percent of all authors get their books published. Bernhardt and his wife Lara, also an author and publisher, dedicate thousands of hours to planning the event to help regional authors beat those odds. By conducting a writing conference addressing the many industry standards, they coach authors to raise their authorship to best-selling status if they have that spark of talent, originality, and, most importantly, perseverance.
To say that WriterCon is a labor of love is an understatement, as Bernhardt puts his two-book-a-year schedule, which has produced 61 well-received books, in the background while he creates WriterCon each year. He recruits speakers year-round when he attends at least five writers’ conferences nationwide to stay abreast of industry trends and his voracious need to learn.
Apart from being interested in the book publishing industry because of his imminent success, Bernhardt is quick to talk about what reading and books offer the reader. Studies show seniors who read daily see their cognitive functions improve over six months.
“Many studies have indicated that reading offers many cognitive benefits, keeping the brain active, improving vocabulary, and exposing readers to new ideas,” Bernhardt said. “But there are also emotional benefits. Studies show readers are more empathetic and understanding. Readers are better spouses or partners. Books are also a great cure for loneliness. When you enter the minds of others (even fictional characters), you gain a better understanding of how others think and what they are going through.”
The Bernhardts displayed their enthusiasm for writing and reading to the WriterCon attendees by offering a schedule that ran six pages and 112 breakout sessions. These sessions covered many topics, from writing instruction panels, genre roundtable chats, keynote address speakers, and agent interview sessions.
Becoming a No.1 New York Times bestselling author in 1991 with his “Primary Justice,” Bernhardt is fortunate that his first book delivered such a robust central character that it sparked a well-received book series.
His training as an attorney and becoming a partner in a Tulsa law firm sparked his ability to write his debut fiction novel. The first of his iconic courtroom dramas sold more than one-half million copies in its first six months. His publisher needed to reprint the literary fiction debut of his Ben Kincaid courtroom drama several times in the first year. This started a writing career that has seen a series of books, including a new series character, Daniel Pike, launched in his recent No.1 bestseller, “The Last Chance Lawyer.”
His 10-book “Red Sneakers” series on how to best write fiction has assured his place in American writing history. Bernhardt received the Oklahoma Center for the Book 2019 Arrell Gibson Lifetime Achievement Award. He had sold more than 10 million copies of his books at the time when his book count stood at 46 works. By 2019, he had written his bestselling Ben Kincaid mystery/ thriller series, three books for young readers, and the historical novels “Challengers of the Dust” and “Nemesis.” He had also penned three poetry books, “The White Bird,” “The Ocean’s Edge,” and “Traveling Salesmen’s Song,” displaying a robust career.
He says his favorite is “The Florentine Poet,” a fable published earlier this year, which critics have called ‘“The Princess Bride” for literature lovers.’
Digital media technology is reshaping the book industry. The book market now encompasses physical books, e-books, audiobooks, and other digital formats. Even though the book industry is dominated by large book publishers and one big online retailer (Amazon), there are still alternatives for publishing and selling books.
The industry is highly competitive, with players ranging from traditional publishing houses to online booksellers and self-publishing platforms to print-on-demand small publishers. These changes will likely continue as the industry embraces more technologies. One recent change is that audiobooks are the fastest-growing sector of the publishing industry.
A critical takeaway from attending these sessions over the three-day writing portion of the event is how persistent even the best authors need to be to shepherd their high-quality manuscripts through the publishing process. Many of the presenters firmly expressed that even high-quality manuscripts of good originality are still rejected, usually due to not being a correct fit, but are often later published when passed on to different agents/publishers.
“I remember what it was like,” Bernhardt said. “Being a young kid desperate to write but unable to find much instruction or professional guidance. Our goal with WriterCon is to make it easier for the next generation of Oklahoma writers. We give scholarships each year to young people who want to attend the event. I know I’ve been fortunate. This is my way of paying it forward.”
Home-schooled and Acellus Academy local eighth-grade student Scarlett Hoffman, who is writing fantasy, dystopian and sci-fi fiction, was one of two scholarship attendees this year. “It has been an awesome experience,” Hoffman said. “I have learned so much that will help me in my writing. The high points have been getting to pitch to agents because I have been looking for an agent these last three months. The other high point was talking to other writers in my genres during the roundtable discussions.”
Lisa Gardner spoke several times during the conference in well-received sessions. She is a No. 1 New York Times internationally best-selling author of more than 25 crime thriller novels, including the Frankie Elkin series. Adapted for both film and TV, her work has earned her numerous foreign awards while being published in more than 30 countries. Her Keynote address and best-attended session of more than half the attendees featured her detailing how authentically she researched every facet of her books. She shared how extensively she travels to interact with the FBI and learn from countless police officers. “It is always a huge honor to be invited to speak,” Garder said. “When William contacted me about coming to WriterCon, I was thrilled and flattered. A chance to talk to other authors, just like me, about the craft we love best. What could be better?”

Know The Skin You’re In

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Story and photo by Bobby Anderson, RN, Staff Writer

Dr. Elise Brantley is a board-certified dermatologist who has practiced in the metro for more than a decade. Photo by Bobby Anderson, RN.

Your skin is your largest organ and the only one you can actually see and feel.

So as you age you might want to pay a little more attention to skin changes to prevent something minor from becoming something major.
That’s what one of the leading dermatologists in Oklahoma City tells her patients.
Dr. Elise Brantley is a board-certified dermatologist who has been practicing for more than 10 years.
Her practice at Scissortail Dermatology focuses on protecting your skin year-round.
“I think it’s a good idea for people to be aware of what the signs and symptoms of skin cancer are,” Brantley said. “Just so they know whether or not they need to come in. Another thing is for people to be aware of potential risk factors they may not realize.”
Scissortail Dermatology has offices on both the north and south sides of the metro.
You can learn more at their booth at the upcoming Second Half Expo being held at The National Cowboy and Western Heritage Museum in Oklahoma City, on Saturday, October 21 from 8 a.m. to 1 p.m.
The free event is the largest senior expo in Oklahoma and will feature 130 exhibits, lots of free giveaways as well as information on senior living, education, and retirement planning.
When it comes to people and their skin, oftentimes they’ll ignore the proverbial warning signs.
“Honestly, everyday especially in the younger population who work outside,” Brantley said. “A lot of people who spend or have spent a lot of time outside (are at risk).”
All those ball games, summers at the lake, and work outdoors will eventually catch up.
As you start to age accumulated exposure to the sun can begin to take its toll, resulting in blemishes and forms of skin cancer – some of which can be deadly if left untreated.
“Especially when they reach retirement age, that’s when the problem arises,” she said. “Before you get to cancer some people experience pre-cancers that are uncomfortable, tender, and make the skin rough. The skin surface is altered and a lot of our patients struggle with that.”
Brantley’s practice focus is the evaluation and treatment of growths of the skin with an emphasis on detecting and treating skin cancer.
She is a native Oklahoman from Broken Arrow.
After graduating high school from the Oklahoma School of Science and Mathematics she attended the University of Tulsa for undergraduate studies.
She received her medical degree from the University of Oklahoma and completed her residency training at the University of Cincinnati where she served as chief resident.
She has been serving the Oklahoma City metro area for more than 10 years.
Melanoma is the deadliest form of skin cancer. However, when detected early, melanoma can be effectively treatment. You can look for signs of melanoma by following the ABCDE method
Asymmetry is where one half of the spot is unlike the other half.
The spot has an irregular or poorly defined border
* C stands for color. The spot has varying colors from one area to the next, such as shades of tan, brown, black, or areas of white, red, or even blue.
* D stands for diameter. Melanomas are usually greater than six mm, or about the six of a pencil eraser, but can be smaller.
* E stands for evolving where a spot looks different than the rest or changes in size, shape, or color.
Performing a skin self-exam means taking note of all the spots on your body, from moles to freckles to age spots. Skin cancer can develop anywhere on the skin and is one of the few cancers you can usually see on your body. Ask someone for help when checking your skin, especially in hard-to-see places like the scalp and back.
The annual cost of treating skin cancers in the U.S. is estimated at $8.1 billion: about $4.8 billion for nonmelanoma skin cancers and $3.3 billion for melanoma, according to the Foundation.
Thanks to increased education and screening by dermatologists like Brantley, the diagnosis and treatment of nonmelanoma skin cancers in the U.S. increased by 77 percent between 1994 and 2014.
“It’s a great idea to come in for at least one assessment,” Brantley said. “Get an idea of what your risk factors are. You may not need to come in more than once a year. You may need to come in more often.”
For Brantley, an ounce of prevention is worth more than a pound of cure.

For more information or to make an appointment visit https://scissortaildermatology.com/ or call (405) 562-6222.

Golden Years, Healthy Living: Top Tips for Seniors to Stay Vibrant

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In this blog, we will explore essential tips to help seniors lead a healthier and more fulfilling life. Aging gracefully involves taking care of both physical and mental well-being. By adopting certain habits and making small changes in daily life, you can significantly improve your health and enjoy the later years of your life to the fullest. Here are some key areas to focus on, courtesy of Senior News & Living OK.

Stay Hydrated

Water is the most essential nutrient for our bodies, and proper hydration becomes even more critical as we age. It’s not uncommon for seniors to experience reduced thirst sensations, which can lead to dehydration if not carefully monitored. Drinking enough water throughout the day helps maintain bodily functions, improve digestion, and enhance cognitive function. Aim for at least 8 glasses of water daily. Consider carrying a reusable water bottle with you, and if you find it hard to remember to drink, set reminders on your phone to sip regularly.

Quit Smoking Now

Smoking can have serious health consequences at any age, but it becomes even more hazardous for seniors. If you are a smoker, quitting now can significantly improve your health and reduce the risk of various diseases, including heart disease, lung disorders, and cancer. Understandably, quitting smoking can be challenging, but you don’t have to do it alone. Seek support from friends, family, or join a cessation program. Nicotine replacement therapy, prescription medications, or behavioral therapy can increase your chances of success.

Drink Less Alcohol and Seek Professional Help if Needed

As we age, our bodies’ ability to metabolize alcohol decreases, making it vital for seniors to moderate their alcohol intake. Limiting alcohol can lead to improved liver health, reduced risk of accidents, and better sleep. While occasional moderate drinking may be acceptable, excessive consumption can result in health problems. For those struggling to reduce alcohol intake, substance abuse treatment centers offer a range of professional help, including rehabilitation programs, counseling, and support groups, all of which can provide invaluable assistance in achieving a healthier lifestyle. If you’re concerned about affordability, you can find nonprofit and donation-based centers in your area.

Prioritize Getting Enough Sleep

Getting a good night’s sleep is essential for anyone, but it’s especially crucial for seniors. Quality sleep supports cognitive function, mood, and immune system health. Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a comfortable sleep environment with a supportive mattress and pillow, and consider using blackout curtains to block out light. Additionally, avoid caffeine and heavy meals close to bedtime, as these can interfere with your sleep.

Avoid Isolation

As we age, maintaining social connections becomes even more critical for our mental and emotional well-being. Engage in social activities that you enjoy, spend time with friends and family, or join clubs or groups that share your interests. Social interactions can reduce feelings of loneliness, enhance your mood, and even stimulate your cognitive function. Don’t underestimate the power of a good conversation or a shared laugh in enhancing your overall quality of life.

Embracing a healthy lifestyle is within reach for seniors by following these essential tips. Stay hydrated, quit smoking, limit alcohol consumption, prioritize sleep, and nurture your social connections. Each of these points may seem simple, but their cumulative effect can significantly impact your health and overall well-being. Remember, it’s never too late to make positive changes for your well-being. Your journey towards a healthier lifestyle starts with small, intentional steps and a commitment to your own health and happiness. Take charge of your health today, and enjoy the benefits of a more vibrant and fulfilling life as you age.

U.S. Representative Tom Cole Receives National Award

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U.S. Representative Tom Cole.

United States Representative Tom Cole received the National Distinguished Advocacy Award this week, the most prestigious award presented by the American Cancer Society Cancer Action Network (ACS CAN), in recognition of his significant contribution in the fight against cancer to increase research funding.
ACS CAN, the advocacy affiliate of the American Cancer Society, presents the annual award to select lawmakers who demonstrate outstanding leadership in the area of cancer-related public policy advocacy.
“Representative Cole has repeatedly distinguished himself as a leader and true advocate on cancer advocacy issues, particularly through his commitment to increased biomedical research funding,” said Lisa Lacasse, president of ACS CAN. “His introduction of the Strengthen the Pediatric Research Initiative Act, to provide additional funding for childhood cancer research, is a true testament of his commitment to save lives from pediatric cancer. ACS CAN appreciates his steadfast leadership in investing in cancer research to improve public health nationwide.”
“Representative Cole is a true cancer leader”, said Howie Jackson, cancer survivor and ACS CAN Oklahoma CD-04 ACT Lead volunteer. “His commitment to providing additional funding for child cancer research is a testament to the value he sees in our next generation of Oklahomans.”
The award was presented on Sept. 19 as part of the annual ACS CAN Leadership Summit and Lobby Day. Nearly 700 cancer patients, survivors and their loved ones met with their elected officials to urge them to support policies that increase funding for cancer research and prevention programs and address barriers that prevent diverse populations from enrolling in clinical trials.

LEGEND SENIOR LIVING® NAMED AMONG 2023 BEST LARGE WORKPLACES

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Fortune® magazine has again named Legend Senior Living among the Top 25 Best Large Workplaces in Aging Services. The 2023 list has just been released, and this is the second time Legend has been included in Fortune’s Top 25 list of large workplaces. Legend is a Wichita, KS-based, privately owned senior living provider with over 50 residences in six states, including independent living, assisted living, personal care and memory care.
Fortune partners with Great Place to Work to determine the Best Workplaces in Aging Services. Surveys of more than 140,000 employees are analyzed from Great Place to Work-Certified™ companies in the aging services industry. Employees share confidential quantitative and qualitative feedback about their employer’s culture, rating it as a great employee experience in terms of “trust, respect, credibility, fairness, pride, and camaraderie.”
To be considered for the list, companies must be Great Place to Work-Certified™ and be in the aging services industry. Companies with 1,000 employees or more are considered for the large category.
“It’s especially humbling to be named to the top 25 Best Workplaces in the country because the ratings come from our employees and are completely confidential and objective,” said Matt Buchanan, President of Legend Senior Living. “We have the best-trained, most dedicated employees in senior living, and they know the culture better than anybody. A great workplace has a direct impact on delivering great service. It means we’re supporting an overall culture of independence, dignity and purpose.”
Legend residences are recognized as Great Places to Work®, have ranked among the Top 25 Best Senior Living communities in the country by Fortune magazine, and appear on U.S. News & World Report’s Best of Senior Living.
Wichita, Kansas-based Legend Senior Living® is a privately held senior housing and services company and one of the nation’s leading senior living providers. The company owns or operates over 50 senior living residences across six states – in Florida, Colorado, Texas, Kansas, Oklahoma and Pennsylvania.
To explore career options with Legend Senior Living CLICK HERE.
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LEGEND SENIOR LIVING OKLAHOMA RESIDENCES INCLUDE:
ACCLAIM LIVING – OKLAHOMA CITY, OK
ARBOR HOUSE OF MIDWEST CITY – MIDWEST CITY, OK
ARBOR HOUSE OF MUSTANG – MUSTANG, OK
ARBOR HOUSE OF NORMAN – NORMAN, OK
ARBOR HOUSE REMINISCE – NORMAN, OK
GREEN TREE SAND – SPRINGS, OK
LEGEND AT COUNCIL ROAD – OKLAHOMA CITY, OK
LEGEND AT JEFFERSON’S – GARDEN EDMOND, OK
LEGEND AT MINGO – ROAD TULSA, OK
LEGEND AT RIVENDELL – OKLAHOMA CITY, OK
LEGEND AT TULSA HILLS – TULSA, OK
PRAIRIE HOUSE BROKEN – ARROW, OK
RIVERMONT ASSISTED LIVING AND MEMORY CARE – NORMAN, OK
RIVERMONT INDEPENDENT LIVING – NORMAN, OK
THE STONEHAVEN – TULSA, OK

Oklahoma Historical Society Seeks Nominations for Annual Awards Program

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The Oklahoma Historical Society (OHS) is now accepting nominations for its annual awards program. Recipients of these awards will be honored at the OHS Awards Banquet to be held Thursday, March 21, 2024, at the Oklahoma History Center in Oklahoma City.
The OHS is seeking nominations for the following awards:
*Oklahoma Historians Hall of Fame: This honor recognizes distinguished and long-term contributions to Oklahoma history through demonstrated excellence.
*Bruce T. Fisher Award: This award recognizes the significant contribution of an individual or organization for history-related projects, including exhibits, short-form publications, collections care, film, programming, and digital projects completed in the previous year with a budget under $20,000.
*Linda Williams Reese Award: This award recognizes the outstanding dissertation or thesis on Oklahoma history completed in the previous year. It includes a $500 award.
*Joseph B. Thoburn Award: This is awarded to a junior or senior in high school who exhibits outstanding achievements in the presentation or interpretation of state and local history. It includes a $500 scholarship.
*William D. Pennington Award: This award acknowledges an outstanding social studies teacher—one who makes a lasting impact on students and provides remarkable support for Oklahoma National History Day projects.
To nominate an individual or a history project, visit www.okhistory.org/awards and download the nomination form specific to the award. Current members of the OHS Board of Directors and current employees of the OHS and its museums, sites and affiliates are not eligible. The completed form must be submitted no later than October 20 to larry.odell@history.ok.gov or mailed to Larry O’Dell, 800 Nazih Zuhdi Dr., Oklahoma City, OK 73105.

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