Here are some facts from Sepsis Alliance, the nation’s leading sepsis advocacy organization, about sepsis in the U.S. and how simply knowing the signs can save a life.

You probably have never heard of it. In fact, only 55 percent of adults in the U.S. ever have. It’s sneaky and is the result of your body’s immune system turning on itself instead of fighting the cause – an infection. It can start from something as simple as a tiny cut. It doesn’t discriminate and can happen to anyone – young or old, healthy or ill. Every year, more than 258,000 people in the U.S. die from it, more than from prostate cancer, breast cancer, and AIDS combined. The most devastating part is that it’s treatable, especially when it’s caught early and treated properly. What is it? Sepsis.
“Sepsis is the overreaction of the body’s immune response to an infection. This can lead to organ damage and even death,” said John Hurst, St. Anthony Infectious Diseases Pharmacist and Director of Antibiotic Stewardship. “Anything from pneumonia to a UTI can progress to sepsis. The most common causes of sepsis are infections of the lungs, skin, abdomen and urine. It’s important to know that 80 percent of sepsis cases start outside of the hospital setting.”
So what symptoms should you look for? “When someone has an infection along with any combination of the following signs it could be sepsis: shortness of breath or rapid breathing, confusion or disorientation, fever or shivering, high heart rate, extreme pain, and/or pale clammy skin,” said Hurst.
The quicker sepsis is diagnosed and treated, the higher the chance of survival with no or minimal long-term after affects, such as amputations. “The best thing you can do is seek medical care. Sepsis is a medical emergency and every minute counts when we look at sepsis survival,” stated Hurst. “Call your doctor or go to the emergency room immediately if you think you or someone you are caring for has sepsis. Don’t be afraid to ask your doctor ‘Could this be sepsis?,’” he added.
So you know what sepsis is and the symptoms, now what? Prevent infection in the first place by using good hygiene – wash your hands, properly care for open wounds, get vaccinations, and seek medical attention if you suspect sepsis. “Vaccinations are extremely important in the prevention of sepsis, especially the flu and pneumonia vaccines,” said Hurst. “Seeking medical care for infections before they get out of control can help prevent progression to sepsis. For patients with diabetes, skin and foot care can prevent infections from taking hold and putting you at risk for sepsis.”
Remember, every two minutes someone dies from sepsis – a treatable condition that can start from any kind of infection. So don’t hesitate if you suspect sepsis and get medical help as soon as you see the signs. You could save a life.

By Darlene Franklin

Tapiwa Gwenlisa “Gwen” Marange founded the International Albinism Awareness Initiative in Zimbabwe in 2015. Since then, she’s led the nation’s first International Albinism Awareness Day and organized a team to help women, teens, and children with Albinism in a country where they are misunderstood, stigmatized and mistreated. Tapiwa Gwenlisa “Gwen” Marange founded the International Albinism Awareness Initiative in Zimbabwe in 2015. Since then, she’s led the nation’s first International Albinism Awareness Day and organized a team to help women, teens, and children with Albinism in a country where they are misunderstood, stigmatized and mistreated.  I met Gwen in the nursing home where I live. She was visiting our preacher, her brother, after participating in the Mandela Washington Fellowship. Every year, a thousand of Africa’s brightest and best young minds are chosen to learn side by side with American businesses.Only God could cause the paths of a senior citizen from New England and a young woman from Zimbabwe to cross in a nursing home in Oklahoma. Did I ever expect to write about an international difference maker? No, but God knew we would meet.  Did Gwen wonder how to spread the word about her mission in America? God arranged our meeting, although I wouldn’t consider myself the ideal messenger. As people say, it’s a God-thing. God’s ways and God’s thoughts direct the outcome. God called Gwen to making albinism awareness her life’s work through a mothers’ support group she joined after her divorce. People with albinism comprise almost three percent of Zimbabwe’s population of fourteen million. It’s is a genetic condition where a person has a congenital absence of pigment in their skin, hair, and eyes. In a country with a single racial identity (over 99% African), onlookers who misunderstand the genetic origins of albinism often wonder if the child is biracial. At its worst, witchdoctors prescribe mutilation or rape of people with albinism to cure the ailments of others. Unemployment is the norm. Regardless of their training, businesses are slow to hire someone with albinism, fearing customer backlash.God uniquely prepared Gwen for her life’s work through her warmly supportive family and a vibrant faith. In fact, she didn’t realize she was different from other children until she went to school. There she also discovered a love for learning. She completed the equivalent of an associate’s degree in business management, Divinity/Bible knowledge, and Shona (native language). It’s hard to imagine a better training for the position she eventually gained.After Gwen understood what God wanted, she went straight to work. She hopes to create an inclusive society with equal opportunity for all, regardless of skin color. She plans to begin by transforming perception of albinism and empowering albinos with economic independence.God activated Gwen at the perfect time. The United Nations proclaimed June 13, 2015 as the first International Albinism Awareness Day. Zimbabwe’s celebration was a huge success, but most of Gwen’s daily work is more mundane, mentoring individuals, children, teens and adults. They’re in constant need of eye and skin protection for their clients. In ten years, she hopes to have facilities to help people achieve economic independence.” When I face challenges, when I don’t see any good choices, I just look up at God and say, ‘You gave me this job.’”`For more information on Gwen Marange and the Albinism Awareness Initiative, got to https://www.facebook.com/alivezimbabwe/.

At a pair of events Sunday and Monday, the Oklahoma Medical Research Foundation raised $671,000. Proceeds from the events will support medical research projects at the Oklahoma City nonprofit.
The foundation’s annual “241” events—two events for one great cause—consisted of a wine festival and concert by Country Music Association and Grammy award-winning band The Mavericks at OMRF on Sunday. The fundraiser was capped off with a golf tournament Monday at Stillwater’s Karsten Creek Country Club.
This was OMRF’s sixth year to hold the benefit, which has raised $3,832,119 since 2012. Funds raised this year will be used for research areas where the need is greatest and for promising projects that need additional funding. In the past, event proceeds have gone to support research in cancer, multiple sclerosis and cardiovascular disease.
“The funds raised at events like 241 are vitally important, because they provide OMRF’s scientists with the essential resources to continue their work,” said OMRF President Stephen Prescott, M.D. “Thanks to those who support this event, our researchers can continue their search for new diagnostics and treatments for a wide range of diseases.”
Honorary co-chairs for this year’s events were Cathy Keating and Larry Nichols. Mark and Beverly Funke served as event co-chairs.
Lead event sponsors included The Chickasaw Nation, American Fidelity/InvesTrust, Virginia and John Groendyke, Presbyterian Health Foundation, Glenna and Richard Tannenbaum, Allen Family Foundation, Arnall Family Foundation, Carl E. Gungoll Exploration, LLC, Devon Energy Corporation, H.A. and Mary K. Chapman Charitable Trust, Hardesty Family Foundation, Tim Headington, Leslie and Cliff Hudson, OPUBCO, Gene Rainbolt, Katie and Tony Say, and Tyler Media.

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

You could say that Baltimore is a city designed for Senior leisure. The hop on and off water taxi around the bay is an ideal way to see a lot of the area’s attractions with a minimum of exertion, as it stops at many attractions. The minimal fee is good for the entire day. The small boat captains are eager to answer area questions as to where to eat and museum times. Note, many museums and attractions are closed on Mondays and Tuesdays.
Of course it stops at historic Ft Mc Henry – famous for the inspiration of the Star Spangle Banner composition. (www.nps.gov/fomc) You have to change boats to go the extra distance, but worth the convenience, when you think of the inconvenience of getting a taxi or uber to take you to the far out bay point. The preserved and reconstructed brick fort is informative if you have never visited a fort of this generation. It’s humbling to stand in the area that inspired America’s Anthem.
Once there it’s always good to schedule your visit with a tour by a park ranger for details of the fort. If not the film is always inspiring, if not a bit nostalgic ,when at the end of the movie, a curtain opens to let you view through a large picture window the Fort in the background as the National Anthem plays.
Back in the downtown area is the Flag House where the American garrison size flag was created. Besides the history of the flag you can take a self-guided tour of a small period house, complete with furniture and staging of the time.
For pure entertainment, although you can’t help but learn something, is the national aquarium centrally located at the base of the Inner Harbor. (www.aqua.org) All levels of this multilevel aquarium is easily accessible with riding the multiple escalators, or if needed there is an elevator. Hosting over 20,000 aquatic animals with a Backtip Reef and Living Seashore, and a couple of large screen animal related movies, and a live dolphin show, make the aquarium one of the Inner Harbors best attraction. Of course they host a extensive gift shop with snack bar.
When you’ve got to eat, Baltimore with its vast seafood menus offers many venues. The off the beaten track funky Little Havana Bar and Grill offers many seafood based foods along with an extensive bar and their famous large Mojito.
Phillips Seafood (www.phillipsseafood.com) is a Baltimore tradition. They offer an upscale indoor or outdoor dining experience with reservations recommended. Their 8 ounce Crab Cake Extreme with Mac and Cheese, made with pure Jumbo Lump Crab with no fillers, is served in a skillet, and guaranteed to fill your Crab Cake desires. ($50.00)
If you plan to visit the Baltimore Museum of Art, be sure you check its times, as it is closed on Monday and Tuesdays. While it was closed the days I was in Baltimore I made sure I dined at Gertrude’s, where the Museum of Art display of culinary arts, under the expert guidance of owner, John Shields, is a must. Shields is a veteran TV host, and author and is called the “Culinary Ambassador of the Chesapeake Bay” with the restaurant’s opening in 1998. Gertrude’s is Shield’s tribute to his grandmother, Gertie. Shields is a personable entrepreneur and you may want to pickup one of his cookbooks including the 25th anniversary, “Chesapeake Bay Cooking.” Many menu options looked appealing but I chose the Irish Salmon, flown in to Gertrude’s several times a week. This is an example of the attention paid to the high standards that has made John Shield’s reputation.
An evening dining cruise aboard the Spirit of Baltimore, is a relaxing way to see more of the bay’s landscape while enjoying a buffet and beverages served by congenial staff. The cruise departs from the west wall of the harbor and cruises the Inner harbor along the Patapsco river, and includes glimpses of Fort Mc Henry. Come prepared for a casual and enjoyable evening, mixing with other tourist and those celebrating special occasions. (www.spiritcruises.com/Baltimore)
While visiting the Fells Point area of the harbor you may want to stop in to the upscale Sagamore Hotel for a respite and beverage, of if your budget allows overnight accommodations. For a budget minded traveler the Days Inn Inner Harbor (www.daysinnerhrabor.com), about 3 blocks away from the harbor, and near the Horseshoe Casino Baltimore, Ravens Stadium, and Oriole Park at Camden Yards, can fulfill your travel needs.
As you can guess there is much more to discover in Baltimore than I could cover in just two days, so historic and friendly Baltimore may require repeat visits. (http://baltimore.org/)

Dear Savvy Senior,

I’m concerned that my 80-year-old mother is taking too many medications. She currently takes 10 different drugs prescribed by three different doctors, which I think is causing her some problems. She also struggles to keep up with all the drug costs. Any suggestions?  Concerned Daughter

Dear Concerned,
There’s no doubt that older Americans are taking more prescription medications than ever before. According to the Journal of the American Medical Association, around 40 percent of seniors, age 65 and older, take five or more medications. And the more drugs a person takes, the higher their risk for medication problems, and the more likely they are to take something they don’t need.
Brown Bag Review
To help you get a better handle on the medications your mom is taking, gather up all her pill bottles – include all prescription drugs, over-the-counter medications, vitamins, minerals and herbal supplements – and put them in a bag and take them to her primary doctor or pharmacist for a thorough drug checkup. This “brown-bag review’ will give you a chance to check for duplicate meds, excessive doses, and dangerous interactions, and for you to ask questions.
Medicare Part B covers free yearly medication reviews with a doctor through their annual wellness visits, and many Medicare Part D plans cover medication reviews with a pharmacist too.
You should also note that October 21, is “National Check Your Meds Day.” A number of pharmacies – Albertsons, Costco, CVS, Sam’s Club, Target, Walmart and many independents – have agreed to support the effort. Some may even have extra staff on hand to help you review your meds. Ask your local pharmacy whether it is participating.
When you get your mom’s review, go over the basics for each medication or supplement, such as what it’s for, how long she should take it, what it costs, and any side effects and potential interactions. Also ask if there are any meds she can stop taking, and find out if there are any nondrug options that might be safer, and whether she can switch to a lower dose.
To help your mom avoid future medication problems, make sure her primary doctor is aware of all the medications, over-the-counter drugs and supplements she takes. You should also keep an up-dated list of everything she takes and share it with every doctor she sees. And, be sure that your mom fills all her prescriptions at the same pharmacy and informs her pharmacist of any over-the counter, herbal or mail order prescriptions she’s taking so that there is complete oversight of her medications.
How To Save
To help cut your mom’s medication costs, there are a number of cost savings tips you can try. For starters, find out if there are any generic alternatives to the drugs she currently takes. Switching to generics saves anywhere between 20 and 90 percent.
You should also ask your mom’s prescribing doctors if any of the pills she takes could be cut in half. Pill splitting allows you to get two months worth of medicine for the price of one. And for the drugs she takes long-term, ask for a three-month prescription, which is usually cheaper than buying month-to-month.
Because drug prices can vary depending on where you buy them, another way to save is by shopping around (GoodRX.com will help you compare drug prices at U.S. pharmacies), and find out if your mom’s drug insurance plan offers cheaper deals through preferred pharmacies or a mail-order service.
And finally, if your mom’s income is limited, she can probably get help through drug assistance programs offered through pharmaceutical companies, government agencies and charitable organizations. To find these types of programs use BenefitsCheckUp.org.

By story and photo by Ron Hendricks

Central Oklahoma Chapter of Hearing Loss Association of America proudly announces the program/speaker schedule for the fall of 2017. Day group will host John Vincent, Oklahoma Insurance Division, speaking on “Medicare Changes” in October. M/Sgt Robert Shalla, OKCPD will talk about “How to interact with Police Officers” for the hearing impaired in November, Dr. R. Kent Dyer, an otolarnology physician, from Hough Ear Institute will discuss “Balance Issues.” All Day group meetings are held on the 3rd Thursday, 2-3PM with a social time 30 earlier. For December, both the Day & Night groups hold Christmas parties. Everyone brings snacks and enjoys traditional Christmas games. Last Monday, the Night group’s speaker was, Katie Gallager of Physical Therapy Central. She explored the dangers of falls and how hearing loss can contribute to loss of balance. A lively group discussion followed. October we will hear Sheryl Presley, OKCPD Triad Coordinator, discussing “Senior Safety Issues” while in November COCHLA will host Gloria Evans, Hough Hearing & Speech Institute, telling us “How to Effectively Self Advocate.” Night group meetings are held on the 2nd Monday, 7-8PM beginning with a social time 30 minutes prior. All meetings are held at the Lakeside United Methodist Church, 2925 NW 66th Street.
COCHLAA is now in the 27th year of serving Oklahomans with hearing loss and is looking forward to many more years of service. You will see Central Oklahoma Chapter of Hearing Loss Association of America at the State Fair & many other community outreach events such as Health Fairs, Senior events, demonstrations, and consultations as well as at the Hearing Helper’s Room, 5100 N Brookline, Suite 100. For more information visit the website, WWW.OKCHearingLoss.org