Wednesday, July 2, 2025

New Vaccine Provides Better Protection for Seniors

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Dear Savvy Senior, A good friend of mine got a bad case of shingles last year and has been urging me to get vaccinated. Should I? Suspicious Susan

Dear Susan,
Yes! If you’re 50 or older, there’s a new shingles vaccine on the market that’s far superior to the older vaccine, so now is a great time to get inoculated. Here’s what you should know.
Shingles, also known as herpes zoster, is a burning, blistering, often excruciating skin rash that affects around 1 million Americans each year. The same virus that causes chickenpox causes shingles. What happens is the chickenpox virus that most people get as kids never leaves the body. It hides in the nerve cells near the spinal cord and, for some people, emerges later in the form of shingles.
In the U.S., almost one out of every three people will develop shingles during their lifetime. While anyone who’s had chickenpox can get shingles, it most commonly occurs in people over age 50, along with people who have weakened immune systems. But you can’t catch shingles from someone else.
Early signs of the disease include pain, itching or tingling before a blistering rash appears several days later, and can last up to four weeks. The rash typically occurs on one side of the body, often as a band of blisters that extends from the middle of your back around to the breastbone. It can also appear above an eye or on the side of the face or neck.
In addition to the rash, about 20 to 25 percent of those who get shingles go on to develop severe nerve pain (postherpetic neuralgia, or PHN) that can last for months or even years. And in rare cases, shingles can also cause strokes, encephalitis, spinal cord damage and vision loss.
New Shingles Vaccine
The Food and Drug Administration recently approved a new vaccine for shingles called Shingrix (see Shingrix.com), which provides much better protection than the older vaccine, Zostavax.
Manufactured by GlaxoSmithKline, Shingrix is 97 percent effective in preventing shingles in people 50 to 69 years old, and 91 percent effective in those 70 and older.
By comparison, Zostavax is 70 percent effective in your 50s; 64 percent effective in your 60s; 41 percent effective in your 70s; and 18 percent effective in your 80s.
Shingrix is also better that Zostavax in preventing nerve pain that continues after a shingles rash has cleared – about 90 percent effective versus 65 percent effective.
Because of this enhanced protection, the Center for Disease Control and Prevention recommends that everyone age 50 and older, receive the Shingrix vaccine, which is given in two doses, two to six months apart.
Even if you’ve already had shingles, you still need these vaccinations because reoccurring cases are possible. The CDC also recommends that anyone previously vaccinated with Zostavax be revaccinated with Shingrix.
You should also know that Shingrix can cause some adverse side effects for some people, including muscle pain, fatigue, headache, fever and upset stomach.
Shingrix – which costs around $280 for both doses – is (or will soon be) covered by insurance including Medicare Part D prescription drug plans, but be aware that the shingles vaccines are not always well covered. So before getting vaccinated, call your plan to find out if it’s covered, and if so, which pharmacies and doctors in your area you should use to insure the best coverage.
Or, if you don’t have health insurance or you’re experiencing medical or financial hardship, you might qualify for GlaxoSmithKline’s Patient Assistance Program, which provides free vaccinations to those who are eligible. For details, go to GSKforyou.com.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

OU MEDICINE GARNERS HIGHEST HONOREE COUNT AT ‘GREAT 100 NURSES’ COMPETITION

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OU Medicine nurses receiving this honor are: Stacie Willoughby, Roxanne Shimp, Heather Graham, Liz Webb, Todd Kahoe, Douglas Gibson, Sharon Wengier, Taylor Risenhoover, Kammie Monarch, Linda Perron, Letitia Breath, Rhonda Farris, Darrin Nobis, Tara Smith, Jeneene Kitz, Nathaniel Pharr-Mahurin, Mindy Miller, Laci Fleenor, Catherine Pierce, Grace Bedford, Nikki Martinez, Mark Wheeler, Crystal Ogle, Annabelle Slater, Toni Steele, Amanda Bobo, Tesie Cates, Pamela Duncan, Kris Wallace, Jamie Kilpatrick, Susan Bedwell and Judy Owen.

The Great 100 Nurses Foundation has recently chosen their top 100 registered nurses from Oklahoma and OU Medicine dominated with 32 honorees, the most from any Oklahoma health care organization.
The foundation honors thousands of nurses across several states. These exemplary nurses are selected based on their concern for humanity, their contributions to their profession and their mentoring of others. Peers submitted nominations earlier this summer.
“OU Medicine is proud of all of our nurses and congratulates our 32 honorees for this well-deserved recognition,” said Cathy Pierce, Chief Nurse Executive at OU Medicine. “We strive to create a nursing culture where our nurses can learn and thrive while making significant contributions to the field of nursing that improves outcomes for our patients. They truly deserve this honor.”
The 100 chosen nurses across the state will be honored in an invite-only celebration Sept. 10 at the Hard Rock Hotel & Casino in Catoosa, featuring keynote speaker Tracey Moffatt. Out of all of the honorees statewide, OU Medicine has the most award recipients.
ABOUT GREAT 100 NURSES FOUNDATION
The Great 100 Nurses Foundation was founded by PK Scheerle, RN in New Orleans, Louisiana thirty-two years ago. Since its founding, the Great 100 Celebrations have honored thousands of Nurses across Louisiana, North Carolina, Texas, Oklahoma and now Arkansas! These exemplary Nurses are selected based on their concern for humanity, their contributions to the profession of Nursing, and their mentoring of others. It is a great honor in the life of the Nurse to be selected as a Great 100 Honoree and our Foundation helps each RN recognize themselves as Nurse Heroes.
We are very proud of our program. Each year, community, health care, government leaders, family, friends and peers join together to honor these Great 100 Nurses. The funds raised through the celebration are used not only to honor the nurses involved with the celebration, but to also support nursing advocacy, nursing scholarships, and nursing research for the betterment of lives, publication of nursing discoveries and the implementation of those discoveries.

Campaign to Celebrate Older Adults Introduced

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Ronnie Backman is nominated by her Great-Niece, Nancy. Submission: I want to nominate my Auntie Ronnie. Over the years, my Auntie has been more like a mother to me. My mom passed away when I was young, and Ronnie never once hesitated to comfort me or lend a motherly hand. I still remember going shopping with her for my prom dress, and now she’s a grandmother to my baby boy William. I don’t know what I would have done without her, she fills my heart. I love my living legend.

“Honor Your Living Legend” designed to showcase seniors and impressive contributions to loved ones and communities

Harrold is nominated by his Granddaughter, Sara. Submission: My “Poppi” is a man of values, conviction, humility, and Grace. As a Veteran, he served our country proudly. As a husband, he loved unselfishly. As an entrepreneur, he was a visionary. As a father, he leads by example. As a community member, he is giving of his time and talents. As a Grandfather and Great Grandfather, he delights in the joy of children. As an older adult, he finds purpose in every day. And as a Man of God, he is grateful. My Poppi is my “Living Legend”.

story and photos submitted

Home Care Assistance, Edmond/Oklahoma City’s premier provider of in-home care for seniors, is pleased to introduce a campaign that recognizes the lifetime accomplishments of seniors. Family members and friends submit stories and photographs, which are shared publicly on HonorYourLivingLegend.com and through Home Care Assistance’s social media pages. The goal of the campaign is to give people a platform to express their admiration for aging loved ones and in doing so, remind the community that older adults should be respected for their contributions.
With a mission to change the way the world ages, Home Care Assistance fosters a positive view of aging and honors each client’s lifetime legacy by providing compassionate and dignified care that enables older adults to maintain their independence at home.
“Honor Your Living Legend is our way to celebrate the legendary lives of our clients and seniors at large,” said Melissa Hill, Co-Owner of Home Care Assistance of Oklahoma. “Our mission is to change the way the world ages by promoting aging as a rich and meaningful stage of life, and this campaign is just one of the many ways we accomplish this. Older adults boast many years’ worth of accomplishments, relationships, experiences and memories. We seek to respect and honor them by shifting the focus away from their care needs and towards the legacies they’ve created.”
Candidates for Honor Your Living Legend are dynamic individuals who have given a lifetime of service and love to their communities and families. Living Legends can be publicly acclaimed or individuals who have influenced others’ lives in less high-profile ways such as a mother who taught her children to read or a well-known entrepreneur whose real passion was volunteering and helping those less privileged.
For more information about Honor Your Living Legend or to submit a story, please visit www.HonorYourLivingLegend.com.
Home Care Assistance is the leading provider of home care for seniors across the United States, Canada and Australia. Our mission is to change the way the world ages. We provide older adults with quality care that enables them to live happier, healthier lives at home. Our services are distinguished by the caliber of our caregivers, the responsiveness of our staff and our expertise in home care. We embrace a positive, balanced approach to aging centered on the evolving needs of older adults. For more information on Home Care Assistance of Oklahoma, visit www.homecareassistanceoklahoma.com.

September AARP Drivers Safety Classes

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Date/ Day/ Location/ Time/ Registration #/ Instructor
Oct 4/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Varacchi
Integris 3rd Age Life Center – 5100 N. Brookline, Suite 100
Oct 5/ Friday/ Okla. City/ 9 am – 3:30 pm/ 681-3266/ Palinsky
Woodson Park Senior Center – 3401 S. May Ave.
Oct 9/ Tuesday/ Yukon/ 9 am – 3:30 pm5/ 350-7680/ Kruck
Dale Robertson Center – 1200 Lakeshore Dr.
Oct 12/ Friday/ Okla. City/ 9 am – :3:30 pm/ 297-1455/ Palinsky
Will Rogers Senior Center – 3501 Pat Murphy Drive
Oct 12/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards
S.W. Medical Center – 4200 S. Douglas, Suite B-10
Oct 23/ Tuesday/ Okla, City/ 8:30 – 3:30 pm/ 773-6910/ Kruck
Healthy Living Center – 11501 N. Rockwell Ave.
Oct 25/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 307-3177/ Schaumburg
Norman Regional Hosp Moore (Conference Room) – 700 S. Telephone rd.
Oct 26/ Friday/ Okla. City/ 9 am – 3:30 pm/ 297-1449/ Palinsky
Sourhern Oaks Senior Center – 400 S.W. 66th Street
Oct 27/ Saturday/ Chandler/ 9 am – 3:30 pm/ 834-2348/ Brase
First United Methodist Church – 122 W. 10th – church basement

The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: johnpalinsky@sbcglobal.net

Third time’s a charm

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Senior Programs Manager Lisa Sydnor recently retired from the Salvation Army Central Oklahoma Area Command after 50 years in non-profit service.

by Bobby Anderson, Staff Writer

Lisa Sydnor’s family has a pool going.
As her third retirement begins this month, many of her family members are betting this one will last about as long as the others have.
“I think I was not meant to ever stop … I can’t do nothing,” Sydnor laughed. “I don’t do that well. I’m not a big TV person and I definitely don’t do daytime soaps and game shows. I like to read and I like movies but that gets boring. You can only rearrange your drawers and closets so many times.”
For the past 50 years Sydnor, most recently the senior programs manager for the Salvation Army Central Oklahoma Area command, has been helping people put their lives together.
Whether it’s raising funds or raising families up when they have no place to go, Sydnor has devoted her life to helping others.
“It’s really not about me but about God providing the opportunity to be the conduit,” Sydnor said in her final week. “It hurts my heart and I’m going to miss it terribly but I am tired and it takes lots of energy to do that job. I just don’t have it every day.”
“I’m looking for great things to happen … and I know they’ll take great care of our seniors.”
More than 50 years of Sydnor’s life have been spent in the non-profit world.
She started with the Oklahoma Museums Association in the mid 1970s doing a little bit of everything.
“I was the secretary/bookkeeper/go-to-gal,” Sydnor said.
Her boss gave her the ideas and she was expected to run with them. It was rewarding and Sydnor embraced her autonomy and her mistakes.
“I learned a lot about what not to do and how to do it better,” she said. “I had a really great experience so I thought I was going to stick with this and see where it goes.”
Fortune smiled on her and she began 10 years with the YMCA in fundraising. From there, Oklahoma City University was her new home under Dr. Jerald C. Walker.
“He was convinced we could raise money for anything and because he was convinced that we could we did,” said Sydnor, who managed the many of the university campaigns.
From there the American Red Cross came calling. She was there nearly another decade.
She started out as a chapter solutions manager. It was a title she wasn’t quite sure of.
“My boss said it was a brand new position and this is what we want the end result to be but we don’t quite know how to get there,” she said.
There were another 25 employees just like her across the country in the late 1990s.
Helping mom and pop Red Cross Chapters consolidate and work together was part of her job. She met resistance but still had fun.
She took her skills to Montana and Wyoming and worked her magic again, helping the Red Cross become efficient.
“That was an amazing five years,” Sydnor said. “I had some amazing experiences and we also did disaster fundraising. It was a really crazy time but we had some amazing fundraisers and we always met our goal.”
Sydnor found her herself getting all the credit for the successful fundraisers after disasters.
“It was one of those things were you picked the people and sent them to do what they did best,” she said. “That was one of the most amazing times.”
A year in Dallas and three years at another company and one month of retirement bridged her gap to Salvation Army.
“The Salvation Army has given me … the icing on the cake,” Sydnor said. “I got to help so many people and it was just blessed by God. It seemed like every time we wanted to do something we were able to do it because we got the money and we could serve people.
“I couldn’t have imagined six years ago that I would have the incredible experience I’ve had there.”
Co-workers say she’ll be missed.
“Lisa is soft spoken yet strong willed,” said Keri Griffin, Salvation Army food services manager. “She is a woman of integrity who stands firm on her word. She will confront any and every situation or hardship until the job is finished and everyone around her is satisfied.
“She will definitely be missed here at The Salvation Army but I know her job is not yet done.”
Her tireless effort will be remembered.
“My first impression of Lisa was her heart for the senior population,” said Diane Maguire, senior center coordinator for the North District. “I saw first-hand how that played out every day in her life…she loved them and everything she did was motivated by this love and care.”

OSDH Clinics Offering Flu Vaccine Beginning October 1 with No Out-of-Pocket Cost

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The Oklahoma State Department of Health (OSDH) will offer flu vaccine statewide beginning Monday, Oct. 1 at all county health department locations. Flu shots will be provided at no out-of-pocket cost to recipients. Those with insurance are asked to provide their card showing coverage.
Flu vaccination is recommended each year for everyone 6 months of age and older. When more people are vaccinated against the flu, there is less opportunity for flu to spread in families, schools and communities. The flu vaccine is formulated each year to keep up with flu viruses as they change. Also a yearly flu shot is needed because a person’s immune protection from being vaccinated decreases after a year, and yearly vaccination provides the best protection against the flu through the entire flu season.
OSDH Interim Commissioner Tom Bates will help kickoff the effort by getting his immunization at the Rogers County Health Department in Claremore next Wednesday morning, October 3.
“We are encouraging everyone to get their flu vaccination and we hope this effort to provide the shots at no out-of-pocket cost to recipients will make it more accessible,” said Bates. “The last season was especially devastating and we want to ensure that as many people as possible can receive the added protection that the flu vaccine provides.”
Last flu season there were 291 deaths and 4,819 hospitalizations between September 2017 and May 2018.

Women in Oklahoma Agriculture: Meg Stangl

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Meg Stangl of Okarche is being recognized as a significant woman in Oklahoma agriculture.

story and photos by Bryan Painter

OKARCHE – What is it that for decades has made a child’s ear or nose itch so bad right when a sale barn auctioneer kicks into gear?
Meg Stangl’s father John Murphy, well aware of this mysterious power, had a rule when he took one or more his children to the sale.
“Dad always told us to sit on our hands,” Meg remembers more than 45 years later. “He didn’t want us to look like we were bidding.”
Stangl, who was raised on the Murphy Ranch in the tallgrass prairie up in the Osage, lives in Kingfisher County near Okarche where she and husband Greg Stangl have a wheat farm, with an emphasis on stocker grazing, along with a starter/grow yard.
The joy and the experiences within some trips is more the journey than the destination. Stangl’s story is a lot like that. What she lived and what she learned along the way is certainly a factor in who she is.
Early in the trip
The ranch Stangl grew up on was established in 1896 by her great-grandfather Frank Murphy, in which the small town of Frankfort (where the ranch was located) was named after. His grandson John Murphy would take over in 1954 and four years later marry Linda. There they would raise four children Suzanne, Francis, Chris and Meg, who was born in 1963. On that cow/calf cow operation – which also included horses and a hundred or so ewes – Stangl learned that hard work was “non-negotiable.”
“Growing up it was just known that we all got up at the same time, had breakfast, and headed outside with Dad,” she said. “I had a chestnut mare named Rosie. She was special as my Granddad had bought her for me. I fondly remember the early mornings saddling up. Those early mornings were good times just visiting and watching the sun come up while heading to the pastures. My favorite times were when we worked the calves. I was in charge of giving the vaccinations and keeping syringes full.”
Then there were the sale days. It wasn’t just going to the sale barn café for burgers, fries and homemade pies that made them special. Those days taught Stangl about not only raising cattle, but taking pride in those cattle.
“Not to brag, but Dad usually did very well with his black baldy calves and the auctioneer always announced that the calves selling were from the Murphy Ranch,” she said.
The children weren’t just observers in raising cattle.
“When I was young, we fed cattle small square bales of hay and 50-pound sacks of cubes that we loaded on the back of a flatbed pickup,” she said. “Daddy would put the truck in first gear and tell one of us kids to head towards a certain tree or fence post. We sat on a vinyl covered wooden box that Mom had made so that we could see over the steering wheel.”
Besides the hands-on work of the ranch, Stangl became active in 4-H, showing sheep, cooking, sewing, judging livestock and taking on leadership roles. That passion for agriculture carried on to Oklahoma State University where she worked at the OSU feed mill learning about animal nutrition and in the Agricultural Economics computer department.
“By my senior year, I knew I wanted a career in the agriculture industry and also be an ambassador for agriculture by volunteering with the youth,” said Stangl, who graduated with an Agricultural Economics degree with an option in Farm and Ranch Management.
After OSU she went to work for Stillwater National Bank where she eventually became a lender of small business and agriculture loans. In 1999, Meg married Greg Stangl and moved herself and her, at that time, two young daughters, to his family farm in Kingfisher County.
“I started my own business of packaging SBA (Small Business Association) and USDA B&I (Business and Industry) loans to be able to have time to be with our girls and help Greg on the farm,” she said. “During this time, I also worked with the OSU Extension IFMAPS (Intensive Financial Management and Planning Support) program, doing farm and ranch plans and budgets for farmers and ranchers.”
In 2012, Stangl’s father passed away, and the ranch was passed to Meg and her siblings, with her brothers actively operating the ranch today.
Part of the journey
“Marrying a farmer was all new to me,” said Stangl, having grown up in a different area of the state on a ranch. “I had to learn a lot.”
Again, it’s part of the journey. This is a journey they have taken with their three daughters, Molly, Amy and Catherine.
This is a journey of taking quarters of land that they own and renting other acres of a Centennial Farm from Greg’s dad, who recently retired. This is a journey of implementing no-till or minimal tilling on much of their land for not only conservation purposes, but to reduce equipment wear and fuel costs. They also have their own feed mill and raise a variety of silage crops during the summer months. They retain ownership of some of their stockers sending them on to feedlots, while others are sold at local markets. They have varied their operation in many ways and continue to evaluate those approaches and look for others if needed.
Staying the course
“As I stated earlier, I knew in college I wanted to be an ambassador of the agriculture industry to the youth,” Stangl said. “I feel it is important that all youth, whether rural or big city, have a general understanding of agriculture. Therefore, when the girls got active in 4-H and FFA, so did I.”
As if there is any time left in her days, Stangl is a member of the Holy Trinity Catholic Church, a member of the Oklahoma CattleWomen, a Meals on Wheels volunteer and a coordinator for the Okarche Girls State Delegates.
In many ways this dedication to the family, to the farm and to the community – whether in business or as a volunteer – traces back to the start of the trip and the belief instilled by her father that hard work was “non-negotiable.”

Women in Ok Agriculture: Jane Testerman

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Jane Testerman of Hollis is being recognized as a significant woman in Oklahoma agriculture. She helps her husband Charlie full time with his three businesses – Testerman Farms, Circle T Trucking, and Testerman and Son Harvesting.

by Kaylee Snow

HOLLIS – It only took 21 years for Jane Testerman to land her dream job.
She only wishes it could have happened sooner.
Testerman, who now helps her husband Charlie full time with his three businesses – Testerman Farms, Circle T Trucking, and Testerman and Son Harvesting – says her lengthy career in teaching was only holding her back.
While she spent her days impacting children at school, she was running herself in circles between keeping farm records and working at school.
Testerman was anxious to be outside if it was a nice day. She loved being outdoors.
Testerman’s husband is a fourth-generation custom harvester of wheat and corn. With a partnership between him and his father Doug, Testerman Farms consists of about 2,000 acres of cotton and 3,000 acres of wheat. Additionally, the Testermans have a small herd of cattle and the trucking business, where they haul grain, fertilizer and cotton modules.
Testerman recalls the challenges she faced trying to juggle teaching and agriculture.
“They’d start cutting wheat in May before school was ever out,” she said, “but I was ready to go with them.”
With her husband often gone on harvest, she kept things afloat back home, managing paperwork and directing trucks. The record keeping kept her busy.
“Plus then we had our livestock in the barn, our show stock,” she said.
The Testermans’ three daughters, Blair, 25, Mylah, 20, and Hadie, 14, who are “quite the characters,” all exhibited sheep and pigs, but cattle was their main focus.
“When we got a little more involved in the stock shows, I had to take off work to go, and so that was hard for me,” Testerman said.
A Farming Family
The Testerman daughters have been farming since they were babies, literally.
“Blair had been around the harvesting since she was a little over a year old,” Testerman said. “Mylah was about 9 months old when we started harvesting, and Hadie was a week. I had her, and a week later we left on wheat harvest.”
Rhonda Ellison, who has known Testerman for many years through Harmon County OSU Extension, said, “Jane was expecting their second child during one harvest season, but it didn’t slow her down. As each of their three daughters came along they were each taught the value of hard work, following in the footsteps of their parents and grandparents.”
Testerman says the reason she loves agriculture is because of the next generation.
Since the girls have traveled and have grown up around the hired help, they have learned valuable life skills. Testerman is convinced agriculture was the best place for her children.
“They lay down at night and they say their prayers, and they’ll be praying for the hired hands, listing their names off,” she said. “So we taught them a lot of right from wrong by working on the farm and being around the hired help.”
All the girls can run the equipment – combines, tractors and grain carts.
“I mean it’s definitely a family business,” Testerman said.
The girls often get frustrated with boyfriends who do not understand farming.
Testerman will tease the girls, asking, “Why get a boyfriend if you know more than the boy does?”
She knows without a doubt her kids know how to work because of their experiences with agriculture. It has exposed her children to outstanding people as well.
“Agriculture – whether it’s farming, harvesting or livestock showing – all of that puts the kids around good people that are hardworking,” she said.
Her kids understand the need to pray for rain – to keep livestock alive.
“Everybody prays for rain, and it’s not just so our yard will grow,” Testerman said. “They all know where it comes from and that it takes hard work to get those things.”
“We’ve been to every swimming pool from here to Colorado,” she laughed, “and I cook during harvest. Sometimes I’d run a tractor grain cart, and then it got to where we had so many hired hands you can’t afford to eat out all the time, or somebody would have to get off equipment and run to town to get food.”
Life After Teaching
On top of keeping records and directing trucks, Testerman now keeps all computer software up-to-date for accounting purposes for all three businesses. As technology has advanced, she now enters the amount of fertilizer and water used by each sprayer into a computer system. She picks up parts and runs the hired hands around – who say they would rather have Charlie in charge because Jane works them too hard.
“Since I quit teaching, my role has quadrupled,” Testerman said, who describes herself as farm hand and secretary.
She is busier now than she was when she was teaching.
“I learned early on that learning all of those things was not necessarily a good thing,” Testerman laughed, because the more she learned, the more she was put to work.
Because the Testermans have “lots of different irons in the fire,” they have had to cut back.
“We’ve gotten more involved in local farming and trying to stay home more,” she said. “We figured out it was harder to travel so much doing custom harvesting and then tend to your own farming at home.”
Currently, the Testermans still custom harvest 10,000 to 12,000 acres, all within a 60-mile radius of home and the Texas Panhandle. This past year, the crops overlapped.
“We were still picking corn in Texas, picking our cotton here, and hauling the cotton modules,” she said. “So we were spread very thin.”
With 2017’s cotton harvest being the largest since 1933, Testerman said it feels like “the longest cotton harvest ever.”
“We haul cotton round bales for three or four different gins locally,” she said. “We start that in October, and that usually ends in February. We’ve had a couple of years that it ended in March, but this year it lasted until the end of April.”
Memories
Testerman’s earliest memories of agriculture come from two places: her dad and 4-H. Her dad, Larry Odom, was the district conservationist for the Harmon County Natural Resources Conservation Service from 1972 to 2008. She exhibited sheep through 4-H, which is where she first fell in love with agriculture.
Now her kids have shown livestock for 16 years, and by the time her youngest graduates, she will have attended 20 Oklahoma Youth Expos.
She laughed and said, “I expect a plaque.”
Some of her fondest memories include her daughters’ stock show success. Blair had two breed champions with her steers.
“In 2013, Mylah won the youth expo with a steer, all her sheep made the sale, and she had the third Chester in the sale,” she said. “In 2018, Hadie exhibited the bronze medallion steer.”
FFA and 4-H are very important to the Testermans, who are currently working with the superintendent to build a multi-purpose facility. Martin Lewis, Doug’s first cousin, passed away this past year and left money to be donated to a good cause, which involved youth and/or animals. The Testermans chose to use that money for the facility, and this enabled the school to start building.
“The school can use it for their activities,” Testerman said. “The community will be able to use it, and then it will be for livestock shows. That way they can host some jackpot shows if they want.”
She also organizes the Keaton Owens Memorial Scholarship in honor of her nephew. She gathers funds each year, which are then awarded to FFA and 4-H students to help fund next year’s show project.
“Agriculture has kind of consumed our household and everything that we do,” she said.
Like all farmers, the Testermans face challenges every day, from drought and erosion to the rising costs of equipment and chemicals.
“The people that think farmers just set their own hours and throw a little fertilizer and water down and the crop grows, it’s not like that at all,” she said. “It’s a lot of hard work. There’s a lot of prayer in farming. Please let it rain. Please don’t let it hail. It seems like I probably count on the Lord above in farming more than any other thing I’ve been involved in … You’re not just doing it for yourself. You’re counting on it for other people.”

Healthy Living and Fitness: Making Aging Sexy

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Claire Dowers-Nichols is the Executive Director of Healthy Living and Fitness, Inc. Here, you will be greeted by a friendly staff and a variety of classes to choose from.

by Vickie Jenkins, Staff Writer

Welcome to Healthy Living and Fitness, (Healthy Living OKC) where their vision is to provide state-of-the-art health and wellness services, empowering adults to become avid health consumers responsible for their well-being and fulfillment of their personal goals.
I spoke with Claire Dowers-Nichols, Executive Director. Claire spent her career developing programs to better service older Oklahomans. Most recently, she spent seven years at the University Of Oklahoma Department Of Geriatrics Medicine; she co-founded the Community Relations Director for the Oklahoman Department of Human Services, Aging Services. Claire serves in a variety of leadership and advisory roles for state and national organizations and is devoted to making her community an ideal place for active adults.
“We are the first Healthy Living and Fitness Center in Oklahoma City as far as being a MAPS 3 project. We have been here at this location for about 18 months,” Claire said. “The next location to build one will be in south Oklahoma City. OK. We actually have about 5,275 members now and about 630 of them visit our center every day. The growth in numbers of people has grown so fast. It is amazing! It was an answered need for seniors to have a place like this. We couldn’t be more thrilled!”
I was curious to know why Claire left her job to come work here. She replied with a positive answer. “This is definitely where I want to be. Love it! I have always been interested in the aging process. Now, it seems like aging is such an important part of life. One goal is to make aging sexy! Everyone wants to stay healthy with their diet and exercise. This is just a way of helping things along. Aging is such a wonderful process; it’s a form of self-expression now. Why, we have a member that is 100 years old and she is in better shape than me,” Claire said with a laugh.
The mission at Healthy Fitness and Living is to provide a facility and programming that will improve the physical and emotional wellness of northwest Oklahoma City adults with programs that help adults connect and provide a community through social wellness activities and initiatives, to provide access to professional and recreational physical fitness activities, to provide education and support on current adult related issues, to offer wellness coaching and social programming that will nurture emotional health and to reverse current poor health statistics.
“Let me tell you a little more about Healthy Living and Fitness,” Claire said. “Members are accepted if they are 50 years and older. We offer a variety of classes; the latest and greatest exercise equipment, fitness classes, water aerobics, guitar lessons, ukulele lessons, line dancing, arts and crafts, jewelry making, ballet, belly dancing, Tai Chi, yoga, Zumba, creative writing, drama class…we have just about anything you would want! We also have pool tables, and large rooms that can be rented out for special occasions. There’s even a group that meets each week with someone explaining how to keep up with your grandchildren by learning to use an iPhone. There are 9 different fitness instructors that rotate their schedules. The hours for Healthy Fitness and Living, Inc. are Monday through Thursday 5:30 a.m.-8:00 p.m., Friday, 5:30 a.m.-7:00 p.m. and Saturday 7:30a.m.-4:00 p.m. We are closed on Sundays. Membership cost is $30.00 a month single, $50.00 a month for couples. No annual contract. Payment can be made month to month. Most of our members really like that part,” Claire said.
What is your favorite part of your job? I ask Claire. “I really enjoy the art programs that we have here. When I see the members doing their art work, it is very special. It’s also very therapeutic too. It doesn’t matter if you are with a group of old friends, or a group of new friends, it is good for all; it’s just another way of socializing.”
Claire does a little bit of everything at work. One of her challenges is keeping up with the growing number of members. “It’s a good challenge though, definitely not a problem,” she said with a smile. We try to have at least 4 special events throughout the year.” (Car shows, special events). “Our members come here for several different reasons. Diet and exercise, socializing with others, to lose weight and learn how to eat the right way, to relieve stress, and just to have FUN,” Claire comments.
Who knows…maybe it’s time for ME to take those guitar lessons.

Feeling your way through the Finger Lakes of New York

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Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

A road trip guarantees a real senior travel adventure. A week’s driving through the glacier formed Finger Lakes of West Central New York State, is barely enough time to explore this sampling of Americana.
Flying in and out of Rochester gives you the opportunity to tour the Eastman House (www.eastmanhouse.org) with its photography research center, and the unique Strong National Museum of Play (www.strongmuseum.org).
On your way to your overnight in Canandaigua you’ll see the Erie Canal with a quick stop in Pittsford, and see how the canal is adapted today to leisure activities. Also on the way in Mumford is the Genesse Country Village and Museum (www.gcv.org).
And what would a road trip be without getting slightly lost, or thinking you are lost? A correctly programmed GPS system in your car will become invaluable and a real comfort while traveling the many back roads of the expansive Finger Lakes. This was my first time with a talking map, and after we came to an “understanding” the device was an asset to the road trip adventure. Continuing on you may want to drive the twisting wooded roads of Letchworth State Park, which is listed as the grand canyon of the east, and does have some surprisingly nice scenic turnouts.
Over night at the comfortable Bristol Harbor Resort in Canandaigua is highly recommended and a brief home base for touring the Canandaigua Lake area. The town itself has quaint architecture and a stop off at the finger lakes visitor bureau at 25 Gorham street, can be helpful for last minute directions and touring advice. The office encourages visitors to contact them for information on the area and what sights a first time visitor might like to see. It was invaluable to me, as I picked from their extensive catalog the areas I found interesting and they were able to offer a suggested itinerary.
Jump in your car and drove south on Rt 21 towards Naples. Let your intuition choose which of the road side offerings to sample gifts, wines and foods. There are so many it would be hard to see them all but I enjoyed the small but packed Monica’s pies (www.monicapies.com). A most original and indigenous treat are the grape pies, a sweet treat with a homemade goodness, which has won many awards.
Grapes in New York state of course are made into wines and the Imagine Moore Winery (www.imaginemoorewinery.com) has a congenial wine tasting house right next to a vineyard. I found their wine good enough to buy and take home. Other notable wineries in the neck of the Finger Lakes is Arbor Hill Grapery (www.thegrapery.com) and the Widmer Wine Cellars (www.widmerwine.com).
Being an art glass collector I was tempted to purchase at the local artist gallery, Artisan’s – Gifts from the Finger Lakes, (www.artzanns.com) with their well priced local art, including paintings, pottery and a few pieces of art glass.
Back to Canandaigu’s New York Wine and culinary Center (www.nywcc.com) where I was privileged to sit in on an evening Wine and Pasta pairing demonstration. My dinner in Tuscany exhibition with Chef Lorenzo Boni gave me a new appreciation of Barilla Pasta and their sauces. Now I relive a little bit of my Finger Lakes experience every time I go to my local supermarket.
Be sure and take time to relax by strolling Canandaigua’s lake shore drive and city pier with its historic boat houses. Also be aware that the Ontario county courthouse is where Susan B. Anthony was convicted and fined one hundred dollars for voting.
Another famous Finger Lakes town is Watkins Glenn, know for its race track, where it is possible with an appointment for you to drive your own car around the track. I chose to take a relaxing (and can be romantic) evening boat ride on Captain Bill’s Seneca lake dinner Cruise (www.senecaharborstation.com). An over night at the Watkins Glen Harbor Hotel (www.watkinsglenharborhotel.com) is a convenient and luxurious oasis with gorgeous views of lake Seneca.
Allow plenty of time if you wish to venture into the Watkins Glenn State Park, where waterfalls and nature combine. My time was brief as I was off to Hammonsport to be introduced to the Glenn Curtis’s Museum centering on aviation, motorcycles and other firsts. The firsts continue with a tour of the Pleasant Valley Wine company established in 1867. Forty-Five minute guided tours are offered to explain the complicated process of wine, sherry and champagne making in their expansive facility.
Next month Part Two of Touring the Finger Lakes of New York.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zin

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