What are you looking forward to this Fall? Integris Canadian Valley Hospital volunteers

I’m looking forward to being alive, being happy, successful and volunteering at this hospital.

Eugene Johnson

What I like about fall is football. We have five sons so we are a sports family.

Nancy McKinney

Being warm and helping people. If I’m warm I want them to be warm so I donate a lot of coats.

Zola Johnson

Not mowing my grass and it not being as hot. But I’m not looking forward to winter.

Nam Huynh

by Vickie Jenkins, Staff Writer

Welcome to Healthy Living and Fitness, (Healthy Living OKC) where their vision is to provide state-of-the-art health and wellness services, empowering adults to become avid health consumers responsible for their well-being and fulfillment of their personal goals.
I spoke with Claire Dowers-Nichols, Executive Director. Claire spent her career developing programs to better service older Oklahomans. Most recently, she spent seven years at the University Of Oklahoma Department Of Geriatrics Medicine; she co-founded the Community Relations Director for the Oklahoman Department of Human Services, Aging Services. Claire serves in a variety of leadership and advisory roles for state and national organizations and is devoted to making her community an ideal place for active adults.
“We are the first Healthy Living and Fitness Center in Oklahoma City as far as being a MAPS 3 project. We have been here at this location for about 18 months,” Claire said. “The next location to build one will be in south Oklahoma City. OK. We actually have about 5,275 members now and about 630 of them visit our center every day. The growth in numbers of people has grown so fast. It is amazing! It was an answered need for seniors to have a place like this. We couldn’t be more thrilled!”
I was curious to know why Claire left her job to come work here. She replied with a positive answer. “This is definitely where I want to be. Love it! I have always been interested in the aging process. Now, it seems like aging is such an important part of life. One goal is to make aging sexy! Everyone wants to stay healthy with their diet and exercise. This is just a way of helping things along. Aging is such a wonderful process; it’s a form of self-expression now. Why, we have a member that is 100 years old and she is in better shape than me,” Claire said with a laugh.
The mission at Healthy Fitness and Living is to provide a facility and programming that will improve the physical and emotional wellness of northwest Oklahoma City adults with programs that help adults connect and provide a community through social wellness activities and initiatives, to provide access to professional and recreational physical fitness activities, to provide education and support on current adult related issues, to offer wellness coaching and social programming that will nurture emotional health and to reverse current poor health statistics.
“Let me tell you a little more about Healthy Living and Fitness,” Claire said. “Members are accepted if they are 50 years and older. We offer a variety of classes; the latest and greatest exercise equipment, fitness classes, water aerobics, guitar lessons, ukulele lessons, line dancing, arts and crafts, jewelry making, ballet, belly dancing, Tai Chi, yoga, Zumba, creative writing, drama class…we have just about anything you would want! We also have pool tables, and large rooms that can be rented out for special occasions. There’s even a group that meets each week with someone explaining how to keep up with your grandchildren by learning to use an iPhone. There are 9 different fitness instructors that rotate their schedules. The hours for Healthy Fitness and Living, Inc. are Monday through Thursday 5:30 a.m.-8:00 p.m., Friday, 5:30 a.m.-7:00 p.m. and Saturday 7:30a.m.-4:00 p.m. We are closed on Sundays. Membership cost is $30.00 a month single, $50.00 a month for couples. No annual contract. Payment can be made month to month. Most of our members really like that part,” Claire said.
What is your favorite part of your job? I ask Claire. “I really enjoy the art programs that we have here. When I see the members doing their art work, it is very special. It’s also very therapeutic too. It doesn’t matter if you are with a group of old friends, or a group of new friends, it is good for all; it’s just another way of socializing.”
Claire does a little bit of everything at work. One of her challenges is keeping up with the growing number of members. “It’s a good challenge though, definitely not a problem,” she said with a smile. We try to have at least 4 special events throughout the year.” (Car shows, special events). “Our members come here for several different reasons. Diet and exercise, socializing with others, to lose weight and learn how to eat the right way, to relieve stress, and just to have FUN,” Claire comments.
Who knows…maybe it’s time for ME to take those guitar lessons.

“Honor Your Living Legend” designed to showcase seniors and impressive contributions to loved ones and communities

story and photos submitted

Home Care Assistance, Edmond/Oklahoma City’s premier provider of in-home care for seniors, is pleased to introduce a campaign that recognizes the lifetime accomplishments of seniors. Family members and friends submit stories and photographs, which are shared publicly on HonorYourLivingLegend.com and through Home Care Assistance’s social media pages. The goal of the campaign is to give people a platform to express their admiration for aging loved ones and in doing so, remind the community that older adults should be respected for their contributions.
With a mission to change the way the world ages, Home Care Assistance fosters a positive view of aging and honors each client’s lifetime legacy by providing compassionate and dignified care that enables older adults to maintain their independence at home.
“Honor Your Living Legend is our way to celebrate the legendary lives of our clients and seniors at large,” said Melissa Hill, Co-Owner of Home Care Assistance of Oklahoma. “Our mission is to change the way the world ages by promoting aging as a rich and meaningful stage of life, and this campaign is just one of the many ways we accomplish this. Older adults boast many years’ worth of accomplishments, relationships, experiences and memories. We seek to respect and honor them by shifting the focus away from their care needs and towards the legacies they’ve created.”
Candidates for Honor Your Living Legend are dynamic individuals who have given a lifetime of service and love to their communities and families. Living Legends can be publicly acclaimed or individuals who have influenced others’ lives in less high-profile ways such as a mother who taught her children to read or a well-known entrepreneur whose real passion was volunteering and helping those less privileged.
For more information about Honor Your Living Legend or to submit a story, please visit www.HonorYourLivingLegend.com.
Home Care Assistance is the leading provider of home care for seniors across the United States, Canada and Australia. Our mission is to change the way the world ages. We provide older adults with quality care that enables them to live happier, healthier lives at home. Our services are distinguished by the caliber of our caregivers, the responsiveness of our staff and our expertise in home care. We embrace a positive, balanced approach to aging centered on the evolving needs of older adults. For more information on Home Care Assistance of Oklahoma, visit www.homecareassistanceoklahoma.com.

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

A road trip guarantees a real senior travel adventure. A week’s driving through the glacier formed Finger Lakes of West Central New York State, is barely enough time to explore this sampling of Americana.
Flying in and out of Rochester gives you the opportunity to tour the Eastman House (www.eastmanhouse.org) with its photography research center, and the unique Strong National Museum of Play (www.strongmuseum.org).
On your way to your overnight in Canandaigua you’ll see the Erie Canal with a quick stop in Pittsford, and see how the canal is adapted today to leisure activities. Also on the way in Mumford is the Genesse Country Village and Museum (www.gcv.org).
And what would a road trip be without getting slightly lost, or thinking you are lost? A correctly programmed GPS system in your car will become invaluable and a real comfort while traveling the many back roads of the expansive Finger Lakes. This was my first time with a talking map, and after we came to an “understanding” the device was an asset to the road trip adventure. Continuing on you may want to drive the twisting wooded roads of Letchworth State Park, which is listed as the grand canyon of the east, and does have some surprisingly nice scenic turnouts.
Over night at the comfortable Bristol Harbor Resort in Canandaigua is highly recommended and a brief home base for touring the Canandaigua Lake area. The town itself has quaint architecture and a stop off at the finger lakes visitor bureau at 25 Gorham street, can be helpful for last minute directions and touring advice. The office encourages visitors to contact them for information on the area and what sights a first time visitor might like to see. It was invaluable to me, as I picked from their extensive catalog the areas I found interesting and they were able to offer a suggested itinerary.
Jump in your car and drove south on Rt 21 towards Naples. Let your intuition choose which of the road side offerings to sample gifts, wines and foods. There are so many it would be hard to see them all but I enjoyed the small but packed Monica’s pies (www.monicapies.com). A most original and indigenous treat are the grape pies, a sweet treat with a homemade goodness, which has won many awards.
Grapes in New York state of course are made into wines and the Imagine Moore Winery (www.imaginemoorewinery.com) has a congenial wine tasting house right next to a vineyard. I found their wine good enough to buy and take home. Other notable wineries in the neck of the Finger Lakes is Arbor Hill Grapery (www.thegrapery.com) and the Widmer Wine Cellars (www.widmerwine.com).
Being an art glass collector I was tempted to purchase at the local artist gallery, Artisan’s – Gifts from the Finger Lakes, (www.artzanns.com) with their well priced local art, including paintings, pottery and a few pieces of art glass.
Back to Canandaigu’s New York Wine and culinary Center (www.nywcc.com) where I was privileged to sit in on an evening Wine and Pasta pairing demonstration. My dinner in Tuscany exhibition with Chef Lorenzo Boni gave me a new appreciation of Barilla Pasta and their sauces. Now I relive a little bit of my Finger Lakes experience every time I go to my local supermarket.
Be sure and take time to relax by strolling Canandaigua’s lake shore drive and city pier with its historic boat houses. Also be aware that the Ontario county courthouse is where Susan B. Anthony was convicted and fined one hundred dollars for voting.
Another famous Finger Lakes town is Watkins Glenn, know for its race track, where it is possible with an appointment for you to drive your own car around the track. I chose to take a relaxing (and can be romantic) evening boat ride on Captain Bill’s Seneca lake dinner Cruise (www.senecaharborstation.com). An over night at the Watkins Glen Harbor Hotel (www.watkinsglenharborhotel.com) is a convenient and luxurious oasis with gorgeous views of lake Seneca.
Allow plenty of time if you wish to venture into the Watkins Glenn State Park, where waterfalls and nature combine. My time was brief as I was off to Hammonsport to be introduced to the Glenn Curtis’s Museum centering on aviation, motorcycles and other firsts. The firsts continue with a tour of the Pleasant Valley Wine company established in 1867. Forty-Five minute guided tours are offered to explain the complicated process of wine, sherry and champagne making in their expansive facility.
Next month Part Two of Touring the Finger Lakes of New York.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zin

Bobby Anderson
Staff Writer

A piece of national history right here in Oklahoma City will soon be repurposed as the 23rd Street Armory is brought to life once again.
The home to Oklahoma’s National Guard for decades, the building will soon be revitalized by new owners COOP Ale Works.
The Oklahoma Office of Management and Enterprise Services (OMES) recently accepted the company’s proposal to acquire and redevelop the armory, which includes restoring the building and creating a unique experience.
“Oklahoma City is our home and we always wanted to return to the core of the city. In planning for a final home for the brewery, we wanted to find a place that is meaningful to our town and state, and gives us an opportunity to create an incredible experience,” said Daniel Mercer, co-founder of COOP Ale Works. “The Armory, with its unique history, structure and space, is the perfect fit and we believe it will become a venue that attracts visitors from across the state, country and world.”
Under COOP’s proposal, the 87,000-plus-square-foot building will be purchased from the state for $600,000 and returned to its former glory with updates to the interior functionality. The exterior will be maintained to honor its unique history with modern refreshes, including updated windows, while the inside will be transformed into a bustling brewery production floor, full-service restaurant, 22-room boutique hotel, multiple event spaces, offices and meeting rooms.
In total, COOP plans to dedicate $20 million to the overall project.
A 60-barrel, state-of-the-art brewhouse on the first floor will be the heart of the operation. Fermentation, conditioning, packaging and other production equipment will occupy the remainder of the 22,000-square-foot drill hall floor. More than 30,000 square feet of perimeter space surrounding the production floor will house brewery storage, offices, barrel aging, cold storage, shipping, receiving and more.
On the second floor, the east wing will become an 8,000-square-foot restaurant and taproom, with indoor and patio seating for more than 160 patrons. The full-service restaurant will serve a diverse collection of food and beverages. On the third floor of the east wing, dedicated event spaces will be available for community and private events.
Sean Mossman is the director of sales and marketing for COOP Aleworks. The need for expansion for COOP started two years ago, just two years after moving into a second venue.
“We began to start looking for places that could house a much bigger operation for us,” Mossman said. “Among the things we really wanted along with space was to create a brewery Oklahoma City could be proud of. To accomplish that we needed to move back into the urban core which is in the process of being revitalized.”
“When we saw the Armory and it became available it was a real no-brainer. It checked every box.”
COOP Ale Works is a craft brewery based in Oklahoma City, dedicated to brewing full-flavored beers. Since 2009, COOP has created a core lineup of six year-round canned beers in addition to four seasonal canned beers.
A 22-room boutique hotel will tie the experience together. Hotel rooms will occupy the second and third floors of the west wing of the building with a refined lobby located on the west side of first floor to welcome guests.
The proposal also includes five acres surrounding the armory building as well as leases for two adjacent properties. The additional properties will provide substantial parking, opportunities for retail and downtown living, and green space.
A new building would have been easier but Mossman said COOP wanted to strengthen ties in OKC.
“We focused early on for something on the Register of Historic Places or just meant something to the community through time,” Mossman said.
The 23rd Street Armory, constructed in 1938, was designed by architect and Oklahoma Army National Guard Major Bryan Nolen and was built as part of the Depression-era Works Progress Administration. At the time of its original construction, it was promoted as the only armory in Oklahoma funded entirely by state funds generated from oil wells located on the Oklahoma State Capitol grounds. The three-story building served as the state’s hub for the Oklahoma National Guard and the storied 45th Infantry Division.
“Our commitment to preserving the building is really important from our perspective as is doing honor to the 45th Infantry,” Mossman said. “We’ve gotten testimony from dozens of people who have went through that building and it means so much to them and they’re excited somebody is doing something with it that’s meaningful and it’s not being knocked down and forgotten.”
Mossman said COOP will invest $20 million into renovations with projected annual economic activity of $26 million to OKC.

Last month, Sen. John McCain died from glioblastoma, a form of brain cancer. The same disease took the life of Sen. Edward Kennedy.
But here in Oklahoma, Norman’s Mike Schuster continues to live with the disease. As he nears the three-year anniversary of his diagnosis with the deadly cancer, he’s already doubled the life expectancy for patients with glioblastoma.
Doctors can’t say why Schuster has lived where others have succumbed to the disease. But they believe it may be because of an experimental drug he received—one that was developed by scientists at the Oklahoma Medical Research Foundation.
For Schuster, the first clue that something was awry came in the fall of 2015, just past his 50th birthday. While at work, he passed out with no warning.
He was rushed to the hospital, where an MRI revealed a brain tumor the size of a kiwi just above his right eye. “I’d been healthy all my life,” Schuster said. “No medical issues at all. I just couldn’t believe that this was happening.”
Of the more than 120 types of brain and central nervous system tumors, Schuster’s type, known as a glioblastoma, is the most aggressive. The standard treatment regimen involves surgery to remove as much of the tumor as possible, followed by radiation and chemotherapy. Still, the tumor almost always grows back.
With treatment, the median survival—which means half of patients live longer, and half die sooner—is 12 to 18 months. Only 1 in 20 glioblastoma patients will live five years.
In a procedure that lasted six hours, doctors removed as much of Schuster’s tumor as they could. When Schuster regained consciousness, his surgeon explained that he’d succeeded in excising most of the tumor. But, he said, like most glioblastomas, this one had “tentacles.” Tiny arms of the tumor had grown into surrounding brain tissue and could not be removed.
Schuster began follow-up radiation treatment at the Stephenson Cancer Center at the University of Oklahoma. Even though Schuster couldn’t feel the electromagnetic waves pulsing through his brain, “you could smell it,” he said. He also started chemotherapy, taking a pill called temozolomide. Together, the treatments were intended to kill the tumor cells that remained in the fissures of his brain.
“If you leave even a single cancer cell in the brain, it can regrow,” said Dr. James Battiste, the neuro-oncologist who oversees Mike’s care at Stephenson. “The brain is fertile soil for these tumors. That’s why chemo and other therapies are so important.”
Following radiation—doctors limited his treatment to six weeks for fear of triggering a secondary cancer—Schuster stayed on temozolomide. But just after the one-year anniversary of his diagnosis, an MRI revealed a new tumor.
A second surgery once again removed the primary tumor. This time, doctors kept Mike awake throughout the procedure to ensure they didn’t damage crucial areas of his brain. Still, many glioblastoma tentacles had escaped surgeons’ reach, remaining lodged in Schuster’s brain.
Schuster knew those tentacles were, in essence, seeds that could sprout another full-blown tumor in a matter of weeks. He told Battiste he was willing to try anything to beat back the glioblastoma. He’d read about clinical trials of experimental medications. Was there one that might help him?
Battiste, in fact, was testing a new drug that, he said, “just seemed suited for Mike.” It was an investigational medication for glioblastoma that had been born just down the block from Stephenson, in the labs of the Oklahoma Medical Research Foundation.
Known as OKN-007, the experimental medication was discovered by OMRF scientists Drs. Rheal Towner and Robert Floyd. In pre-clinical glioblastoma experiments, the compound dramatically decreased cell proliferation (spread) and angiogenesis (formation of new blood vessels), and it turned on the process of removing damaged cells so they can’t become cancerous.
“Those are the three major factors needed in a cancer drug,” Towner said. “This compound seemed to do all of them.”
Oblato, Inc., a New Jersey subsidiary of Korean biotechnology company GTreeBNT, has acquired the rights to OKN-007 from OMRF. It will move ahead with further trials of the drug in glioblastoma.
At Stephenson, Battiste has been cautiously optimistic about the performance of OKN-007 in Schuster and his other patients. “We’ve gone to the highest dosage levels the FDA would allow, and we haven’t seen any negative effects from the drug.” Although evaluating the medication’s effectiveness at stopping the regrowth of tumors is not a primary focus of the early phases of the trial, “it’s helpful to see things looking good” on this front, too, he said.
In August, Schuster celebrated his 53rd birthday. When he sees other patients with brain tumors, he said, they appear thin and frail. He, on the other hand, has added 15 pounds since beginning OKN-007 infusions. “I’ve had no side effects at all,” he said. “I’ve also been able to get back to the gym and am doing some yard work. I feel really good.”
He continues to travel to Oklahoma City each week for infusion treatments with OKN-007. “I really appreciate all of the support we’ve received from Stephenson and from people at OMRF,” he said.
While fighting glioblastoma has brought numerous challenges, Schuster said the experience has also revealed silver linings. “My friends and family and their prayers for me have turned into blessings.”
Of course, neither Schuster nor his doctors can know for sure if the drug is responsible for keeping his cancer at bay. Nor can they say if, or when, the disease might recur. “I can’t worry about stuff,” Schuster said, “that’s out of my control.”
Still, he feels certain he made the right decision when he opted to participate in the clinical trial. “Let’s just say I’ve been very blessed. It’s pretty cool how this stuff is working.”

“I don’t know what you’ve been told, something new has taken hold. Love the Lord your God like this: Heart and mind and soul and strength.”
The Christian’s marching orders continue:
“I don’t know what you’ve been told, I’ll lead you back to something old. Love the Lord Your God like this: Heart and mind and soul and strength.”
While I’m marching in place, awaiting instructions, God checks my form. He’s both drill sergeant and assayer, the Great Physician. The practice of old-fashioned religion which began with Adam and Abel tests where I’m at and trains me to get where I’m headed, the “way that time has proven true.” (Psalm 139:24, CEV)
God works in multiple specialties—cardiology, neurology, psychiatry, orthopedics—to bring me to full health.
The Holy Spirit probes my heart in ways a heart cath can’t. He looks for blockages, unconfessed sins, in my spirit. He checks my nerve endings to see if my senses are ready to accept and pass on life.
God highlights those blockages. Sometimes He allows pain until I confess my wrong ways. As soon I do, He operates, allowing fresh blood to flow again.
The same as my physical heart, I need to pursue those things that will keep my new heart healthy. That means obedience and f ellowship, but when I sin, I should confess them immediately, so they don’t build up in my system. I should feed myself God’s word and breathe deeply of His spirit.
God the neurosurgeon operates like a gold assayer, looking for the precious metal He put in me. He won’t toss me out because of poor quality. is the quality Instead, He tests me for impurities. What am I thinking? Am I anxious? What do my words reveal? He probes deep into my brain, burning out the cancer cells and filling my mind with centers attune to His Spirit.
Follow up care invites me to to have the mind of Christ. It prescribes the right radio stations: whatever is true, noble, right, pure, loyal, worthy of respect, excellent, worthy of praise (Philippians 4:8, NIRV) More of that and less of lust, greed, and discord will allow our minds to stay healthy.
God the psychiatrist shows me my offensive ways. He works with me one-on-one and convicts me of sin. I see ways I have offended others. I’ve cut myself off from abundant life when bitterness and fear take root.He shows me how He sees me, and makes the transformation possible.
God the orthopedist is the way, the truth the life. I walk in shoes made from the gospel of peace. He strengthens feeble hands and knees: “the lame leap like a deer.” Necessary strength comes from Him.
The Divine Healer is available for appointments at any time. He reminds me to check in. He doesn’t need machinery and doesn’t wait for second opinions. But He won’t change me without my consent.
Open the Bible with me to Psalm 139:23-24 and pray with me: (words from hymn MORECAMBE by George Croly)
Search me, God, and know my heart.
Make me love You as I ought to love.
Test me and know my anxious thoughts.
Take the dimness of my soul away.
See if there is any offensive way in me.
Let me seek You and let me find.
Lead me in the way everlasting.
My heart an altar and Your love, the flame.

One I AM To Find Them All
I’ve lost my ID
I don’t know myself
Wouldn’t recognize me if I saw myself
One I AM in the darkness finds me

I’ve lost my heart
I don’t know what I feel anymore
Too sad to sense the hurricane inside me
One I AM in the maelstrom heals me

I’ve lost my mind
They say I don’t know what I know
Eroding my sense of self and will
One I AM in the matrix reboots me

I’ve lost my soul
Driven by cravings and appetites
Until I can’t see right from wrong
One I AM out of darkness restores me

I lost my way
Stepping out without GPS
On a path leading to nowhere
One I AM met at the crossroads

I received a heart transplant to give and receive love.
New mind to think on things not of this earth.
A computer chip implanted for when I get lost.
One great I AM to foster new life.

story and photos by Bryan Painter

OKARCHE – What is it that for decades has made a child’s ear or nose itch so bad right when a sale barn auctioneer kicks into gear?
Meg Stangl’s father John Murphy, well aware of this mysterious power, had a rule when he took one or more his children to the sale.
“Dad always told us to sit on our hands,” Meg remembers more than 45 years later. “He didn’t want us to look like we were bidding.”
Stangl, who was raised on the Murphy Ranch in the tallgrass prairie up in the Osage, lives in Kingfisher County near Okarche where she and husband Greg Stangl have a wheat farm, with an emphasis on stocker grazing, along with a starter/grow yard.
The joy and the experiences within some trips is more the journey than the destination. Stangl’s story is a lot like that. What she lived and what she learned along the way is certainly a factor in who she is.
Early in the trip
The ranch Stangl grew up on was established in 1896 by her great-grandfather Frank Murphy, in which the small town of Frankfort (where the ranch was located) was named after. His grandson John Murphy would take over in 1954 and four years later marry Linda. There they would raise four children Suzanne, Francis, Chris and Meg, who was born in 1963. On that cow/calf cow operation – which also included horses and a hundred or so ewes – Stangl learned that hard work was “non-negotiable.”
“Growing up it was just known that we all got up at the same time, had breakfast, and headed outside with Dad,” she said. “I had a chestnut mare named Rosie. She was special as my Granddad had bought her for me. I fondly remember the early mornings saddling up. Those early mornings were good times just visiting and watching the sun come up while heading to the pastures. My favorite times were when we worked the calves. I was in charge of giving the vaccinations and keeping syringes full.”
Then there were the sale days. It wasn’t just going to the sale barn café for burgers, fries and homemade pies that made them special. Those days taught Stangl about not only raising cattle, but taking pride in those cattle.
“Not to brag, but Dad usually did very well with his black baldy calves and the auctioneer always announced that the calves selling were from the Murphy Ranch,” she said.
The children weren’t just observers in raising cattle.
“When I was young, we fed cattle small square bales of hay and 50-pound sacks of cubes that we loaded on the back of a flatbed pickup,” she said. “Daddy would put the truck in first gear and tell one of us kids to head towards a certain tree or fence post. We sat on a vinyl covered wooden box that Mom had made so that we could see over the steering wheel.”
Besides the hands-on work of the ranch, Stangl became active in 4-H, showing sheep, cooking, sewing, judging livestock and taking on leadership roles. That passion for agriculture carried on to Oklahoma State University where she worked at the OSU feed mill learning about animal nutrition and in the Agricultural Economics computer department.
“By my senior year, I knew I wanted a career in the agriculture industry and also be an ambassador for agriculture by volunteering with the youth,” said Stangl, who graduated with an Agricultural Economics degree with an option in Farm and Ranch Management.
After OSU she went to work for Stillwater National Bank where she eventually became a lender of small business and agriculture loans. In 1999, Meg married Greg Stangl and moved herself and her, at that time, two young daughters, to his family farm in Kingfisher County.
“I started my own business of packaging SBA (Small Business Association) and USDA B&I (Business and Industry) loans to be able to have time to be with our girls and help Greg on the farm,” she said. “During this time, I also worked with the OSU Extension IFMAPS (Intensive Financial Management and Planning Support) program, doing farm and ranch plans and budgets for farmers and ranchers.”
In 2012, Stangl’s father passed away, and the ranch was passed to Meg and her siblings, with her brothers actively operating the ranch today.
Part of the journey
“Marrying a farmer was all new to me,” said Stangl, having grown up in a different area of the state on a ranch. “I had to learn a lot.”
Again, it’s part of the journey. This is a journey they have taken with their three daughters, Molly, Amy and Catherine.
This is a journey of taking quarters of land that they own and renting other acres of a Centennial Farm from Greg’s dad, who recently retired. This is a journey of implementing no-till or minimal tilling on much of their land for not only conservation purposes, but to reduce equipment wear and fuel costs. They also have their own feed mill and raise a variety of silage crops during the summer months. They retain ownership of some of their stockers sending them on to feedlots, while others are sold at local markets. They have varied their operation in many ways and continue to evaluate those approaches and look for others if needed.
Staying the course
“As I stated earlier, I knew in college I wanted to be an ambassador of the agriculture industry to the youth,” Stangl said. “I feel it is important that all youth, whether rural or big city, have a general understanding of agriculture. Therefore, when the girls got active in 4-H and FFA, so did I.”
As if there is any time left in her days, Stangl is a member of the Holy Trinity Catholic Church, a member of the Oklahoma CattleWomen, a Meals on Wheels volunteer and a coordinator for the Okarche Girls State Delegates.
In many ways this dedication to the family, to the farm and to the community – whether in business or as a volunteer – traces back to the start of the trip and the belief instilled by her father that hard work was “non-negotiable.”

by Bobby Anderson, Staff Writer

Lisa Sydnor’s family has a pool going.
As her third retirement begins this month, many of her family members are betting this one will last about as long as the others have.
“I think I was not meant to ever stop … I can’t do nothing,” Sydnor laughed. “I don’t do that well. I’m not a big TV person and I definitely don’t do daytime soaps and game shows. I like to read and I like movies but that gets boring. You can only rearrange your drawers and closets so many times.”
For the past 50 years Sydnor, most recently the senior programs manager for the Salvation Army Central Oklahoma Area command, has been helping people put their lives together.
Whether it’s raising funds or raising families up when they have no place to go, Sydnor has devoted her life to helping others.
“It’s really not about me but about God providing the opportunity to be the conduit,” Sydnor said in her final week. “It hurts my heart and I’m going to miss it terribly but I am tired and it takes lots of energy to do that job. I just don’t have it every day.”
“I’m looking for great things to happen … and I know they’ll take great care of our seniors.”
More than 50 years of Sydnor’s life have been spent in the non-profit world.
She started with the Oklahoma Museums Association in the mid 1970s doing a little bit of everything.
“I was the secretary/bookkeeper/go-to-gal,” Sydnor said.
Her boss gave her the ideas and she was expected to run with them. It was rewarding and Sydnor embraced her autonomy and her mistakes.
“I learned a lot about what not to do and how to do it better,” she said. “I had a really great experience so I thought I was going to stick with this and see where it goes.”
Fortune smiled on her and she began 10 years with the YMCA in fundraising. From there, Oklahoma City University was her new home under Dr. Jerald C. Walker.
“He was convinced we could raise money for anything and because he was convinced that we could we did,” said Sydnor, who managed the many of the university campaigns.
From there the American Red Cross came calling. She was there nearly another decade.
She started out as a chapter solutions manager. It was a title she wasn’t quite sure of.
“My boss said it was a brand new position and this is what we want the end result to be but we don’t quite know how to get there,” she said.
There were another 25 employees just like her across the country in the late 1990s.
Helping mom and pop Red Cross Chapters consolidate and work together was part of her job. She met resistance but still had fun.
She took her skills to Montana and Wyoming and worked her magic again, helping the Red Cross become efficient.
“That was an amazing five years,” Sydnor said. “I had some amazing experiences and we also did disaster fundraising. It was a really crazy time but we had some amazing fundraisers and we always met our goal.”
Sydnor found her herself getting all the credit for the successful fundraisers after disasters.
“It was one of those things were you picked the people and sent them to do what they did best,” she said. “That was one of the most amazing times.”
A year in Dallas and three years at another company and one month of retirement bridged her gap to Salvation Army.
“The Salvation Army has given me … the icing on the cake,” Sydnor said. “I got to help so many people and it was just blessed by God. It seemed like every time we wanted to do something we were able to do it because we got the money and we could serve people.
“I couldn’t have imagined six years ago that I would have the incredible experience I’ve had there.”
Co-workers say she’ll be missed.
“Lisa is soft spoken yet strong willed,” said Keri Griffin, Salvation Army food services manager. “She is a woman of integrity who stands firm on her word. She will confront any and every situation or hardship until the job is finished and everyone around her is satisfied.
“She will definitely be missed here at The Salvation Army but I know her job is not yet done.”
Her tireless effort will be remembered.
“My first impression of Lisa was her heart for the senior population,” said Diane Maguire, senior center coordinator for the North District. “I saw first-hand how that played out every day in her life…she loved them and everything she did was motivated by this love and care.”