Lewis Perkins, RN, BSN, MSN, DNP is named Chief Nursing Officer for INTEGRIS Baptist Medical Center and it’s affiliated entities.
Lewis is currently the System Vice President of Nursing at Norton Healthcare in Louisville, Kentucky where he has worked since 2011.
Lewis has an incredible career in nursing leadership with significant MAGNET experience, he serves on the APRN Practice Committee for the Kentucky Board of Nursing and brings a wealth of nursing leadership experiences and innovative ideas to the table.
Lewis will begin his duties at INTEGRIS on Oct. 1. He and his wife (also a nurse) have a son in college and a son in high school who will be re-locating to Oklahoma City at the end of the school year.

by Bobby Anderson, Staff Writer

Lisa Sydnor’s family has a pool going.
As her third retirement begins this month, many of her family members are betting this one will last about as long as the others have.
“I think I was not meant to ever stop … I can’t do nothing,” Sydnor laughed. “I don’t do that well. I’m not a big TV person and I definitely don’t do daytime soaps and game shows. I like to read and I like movies but that gets boring. You can only rearrange your drawers and closets so many times.”
For the past 50 years Sydnor, most recently the senior programs manager for the Salvation Army Central Oklahoma Area command, has been helping people put their lives together.
Whether it’s raising funds or raising families up when they have no place to go, Sydnor has devoted her life to helping others.
“It’s really not about me but about God providing the opportunity to be the conduit,” Sydnor said in her final week. “It hurts my heart and I’m going to miss it terribly but I am tired and it takes lots of energy to do that job. I just don’t have it every day.”
“I’m looking for great things to happen … and I know they’ll take great care of our seniors.”
More than 50 years of Sydnor’s life have been spent in the non-profit world.
She started with the Oklahoma Museums Association in the mid 1970s doing a little bit of everything.
“I was the secretary/bookkeeper/go-to-gal,” Sydnor said.
Her boss gave her the ideas and she was expected to run with them. It was rewarding and Sydnor embraced her autonomy and her mistakes.
“I learned a lot about what not to do and how to do it better,” she said. “I had a really great experience so I thought I was going to stick with this and see where it goes.”
Fortune smiled on her and she began 10 years with the YMCA in fundraising. From there, Oklahoma City University was her new home under Dr. Jerald C. Walker.
“He was convinced we could raise money for anything and because he was convinced that we could we did,” said Sydnor, who managed the many of the university campaigns.
From there the American Red Cross came calling. She was there nearly another decade.
She started out as a chapter solutions manager. It was a title she wasn’t quite sure of.
“My boss said it was a brand new position and this is what we want the end result to be but we don’t quite know how to get there,” she said.
There were another 25 employees just like her across the country in the late 1990s.
Helping mom and pop Red Cross Chapters consolidate and work together was part of her job. She met resistance but still had fun.
She took her skills to Montana and Wyoming and worked her magic again, helping the Red Cross become efficient.
“That was an amazing five years,” Sydnor said. “I had some amazing experiences and we also did disaster fundraising. It was a really crazy time but we had some amazing fundraisers and we always met our goal.”
Sydnor found her herself getting all the credit for the successful fundraisers after disasters.
“It was one of those things were you picked the people and sent them to do what they did best,” she said. “That was one of the most amazing times.”
A year in Dallas and three years at another company and one month of retirement bridged her gap to Salvation Army.
“The Salvation Army has given me … the icing on the cake,” Sydnor said. “I got to help so many people and it was just blessed by God. It seemed like every time we wanted to do something we were able to do it because we got the money and we could serve people.
“I couldn’t have imagined six years ago that I would have the incredible experience I’ve had there.”
Co-workers say she’ll be missed.
“Lisa is soft spoken yet strong willed,” said Keri Griffin, Salvation Army food services manager. “She is a woman of integrity who stands firm on her word. She will confront any and every situation or hardship until the job is finished and everyone around her is satisfied.
“She will definitely be missed here at The Salvation Army but I know her job is not yet done.”
Her tireless effort will be remembered.
“My first impression of Lisa was her heart for the senior population,” said Diane Maguire, senior center coordinator for the North District. “I saw first-hand how that played out every day in her life…she loved them and everything she did was motivated by this love and care.”

by Vickie Jenkins, Staff Writer

Welcome to Healthy Living and Fitness, (Healthy Living OKC) where their vision is to provide state-of-the-art health and wellness services, empowering adults to become avid health consumers responsible for their well-being and fulfillment of their personal goals.
I spoke with Claire Dowers-Nichols, Executive Director. Claire spent her career developing programs to better service older Oklahomans. Most recently, she spent seven years at the University Of Oklahoma Department Of Geriatrics Medicine; she co-founded the Community Relations Director for the Oklahoman Department of Human Services, Aging Services. Claire serves in a variety of leadership and advisory roles for state and national organizations and is devoted to making her community an ideal place for active adults.
“We are the first Healthy Living and Fitness Center in Oklahoma City as far as being a MAPS 3 project. We have been here at this location for about 18 months,” Claire said. “The next location to build one will be in south Oklahoma City. OK. We actually have about 5,275 members now and about 630 of them visit our center every day. The growth in numbers of people has grown so fast. It is amazing! It was an answered need for seniors to have a place like this. We couldn’t be more thrilled!”
I was curious to know why Claire left her job to come work here. She replied with a positive answer. “This is definitely where I want to be. Love it! I have always been interested in the aging process. Now, it seems like aging is such an important part of life. One goal is to make aging sexy! Everyone wants to stay healthy with their diet and exercise. This is just a way of helping things along. Aging is such a wonderful process; it’s a form of self-expression now. Why, we have a member that is 100 years old and she is in better shape than me,” Claire said with a laugh.
The mission at Healthy Fitness and Living is to provide a facility and programming that will improve the physical and emotional wellness of northwest Oklahoma City adults with programs that help adults connect and provide a community through social wellness activities and initiatives, to provide access to professional and recreational physical fitness activities, to provide education and support on current adult related issues, to offer wellness coaching and social programming that will nurture emotional health and to reverse current poor health statistics.
“Let me tell you a little more about Healthy Living and Fitness,” Claire said. “Members are accepted if they are 50 years and older. We offer a variety of classes; the latest and greatest exercise equipment, fitness classes, water aerobics, guitar lessons, ukulele lessons, line dancing, arts and crafts, jewelry making, ballet, belly dancing, Tai Chi, yoga, Zumba, creative writing, drama class…we have just about anything you would want! We also have pool tables, and large rooms that can be rented out for special occasions. There’s even a group that meets each week with someone explaining how to keep up with your grandchildren by learning to use an iPhone. There are 9 different fitness instructors that rotate their schedules. The hours for Healthy Fitness and Living, Inc. are Monday through Thursday 5:30 a.m.-8:00 p.m., Friday, 5:30 a.m.-7:00 p.m. and Saturday 7:30a.m.-4:00 p.m. We are closed on Sundays. Membership cost is $30.00 a month single, $50.00 a month for couples. No annual contract. Payment can be made month to month. Most of our members really like that part,” Claire said.
What is your favorite part of your job? I ask Claire. “I really enjoy the art programs that we have here. When I see the members doing their art work, it is very special. It’s also very therapeutic too. It doesn’t matter if you are with a group of old friends, or a group of new friends, it is good for all; it’s just another way of socializing.”
Claire does a little bit of everything at work. One of her challenges is keeping up with the growing number of members. “It’s a good challenge though, definitely not a problem,” she said with a smile. We try to have at least 4 special events throughout the year.” (Car shows, special events). “Our members come here for several different reasons. Diet and exercise, socializing with others, to lose weight and learn how to eat the right way, to relieve stress, and just to have FUN,” Claire comments.
Who knows…maybe it’s time for ME to take those guitar lessons.

“Honor Your Living Legend” designed to showcase seniors and impressive contributions to loved ones and communities

story and photos submitted

Home Care Assistance, Edmond/Oklahoma City’s premier provider of in-home care for seniors, is pleased to introduce a campaign that recognizes the lifetime accomplishments of seniors. Family members and friends submit stories and photographs, which are shared publicly on HonorYourLivingLegend.com and through Home Care Assistance’s social media pages. The goal of the campaign is to give people a platform to express their admiration for aging loved ones and in doing so, remind the community that older adults should be respected for their contributions.
With a mission to change the way the world ages, Home Care Assistance fosters a positive view of aging and honors each client’s lifetime legacy by providing compassionate and dignified care that enables older adults to maintain their independence at home.
“Honor Your Living Legend is our way to celebrate the legendary lives of our clients and seniors at large,” said Melissa Hill, Co-Owner of Home Care Assistance of Oklahoma. “Our mission is to change the way the world ages by promoting aging as a rich and meaningful stage of life, and this campaign is just one of the many ways we accomplish this. Older adults boast many years’ worth of accomplishments, relationships, experiences and memories. We seek to respect and honor them by shifting the focus away from their care needs and towards the legacies they’ve created.”
Candidates for Honor Your Living Legend are dynamic individuals who have given a lifetime of service and love to their communities and families. Living Legends can be publicly acclaimed or individuals who have influenced others’ lives in less high-profile ways such as a mother who taught her children to read or a well-known entrepreneur whose real passion was volunteering and helping those less privileged.
For more information about Honor Your Living Legend or to submit a story, please visit www.HonorYourLivingLegend.com.
Home Care Assistance is the leading provider of home care for seniors across the United States, Canada and Australia. Our mission is to change the way the world ages. We provide older adults with quality care that enables them to live happier, healthier lives at home. Our services are distinguished by the caliber of our caregivers, the responsiveness of our staff and our expertise in home care. We embrace a positive, balanced approach to aging centered on the evolving needs of older adults. For more information on Home Care Assistance of Oklahoma, visit www.homecareassistanceoklahoma.com.

Dear Savvy Senior, A good friend of mine got a bad case of shingles last year and has been urging me to get vaccinated. Should I? Suspicious Susan

Dear Susan,
Yes! If you’re 50 or older, there’s a new shingles vaccine on the market that’s far superior to the older vaccine, so now is a great time to get inoculated. Here’s what you should know.
Shingles, also known as herpes zoster, is a burning, blistering, often excruciating skin rash that affects around 1 million Americans each year. The same virus that causes chickenpox causes shingles. What happens is the chickenpox virus that most people get as kids never leaves the body. It hides in the nerve cells near the spinal cord and, for some people, emerges later in the form of shingles.
In the U.S., almost one out of every three people will develop shingles during their lifetime. While anyone who’s had chickenpox can get shingles, it most commonly occurs in people over age 50, along with people who have weakened immune systems. But you can’t catch shingles from someone else.
Early signs of the disease include pain, itching or tingling before a blistering rash appears several days later, and can last up to four weeks. The rash typically occurs on one side of the body, often as a band of blisters that extends from the middle of your back around to the breastbone. It can also appear above an eye or on the side of the face or neck.
In addition to the rash, about 20 to 25 percent of those who get shingles go on to develop severe nerve pain (postherpetic neuralgia, or PHN) that can last for months or even years. And in rare cases, shingles can also cause strokes, encephalitis, spinal cord damage and vision loss.
New Shingles Vaccine
The Food and Drug Administration recently approved a new vaccine for shingles called Shingrix (see Shingrix.com), which provides much better protection than the older vaccine, Zostavax.
Manufactured by GlaxoSmithKline, Shingrix is 97 percent effective in preventing shingles in people 50 to 69 years old, and 91 percent effective in those 70 and older.
By comparison, Zostavax is 70 percent effective in your 50s; 64 percent effective in your 60s; 41 percent effective in your 70s; and 18 percent effective in your 80s.
Shingrix is also better that Zostavax in preventing nerve pain that continues after a shingles rash has cleared – about 90 percent effective versus 65 percent effective.
Because of this enhanced protection, the Center for Disease Control and Prevention recommends that everyone age 50 and older, receive the Shingrix vaccine, which is given in two doses, two to six months apart.
Even if you’ve already had shingles, you still need these vaccinations because reoccurring cases are possible. The CDC also recommends that anyone previously vaccinated with Zostavax be revaccinated with Shingrix.
You should also know that Shingrix can cause some adverse side effects for some people, including muscle pain, fatigue, headache, fever and upset stomach.
Shingrix – which costs around $280 for both doses – is (or will soon be) covered by insurance including Medicare Part D prescription drug plans, but be aware that the shingles vaccines are not always well covered. So before getting vaccinated, call your plan to find out if it’s covered, and if so, which pharmacies and doctors in your area you should use to insure the best coverage.
Or, if you don’t have health insurance or you’re experiencing medical or financial hardship, you might qualify for GlaxoSmithKline’s Patient Assistance Program, which provides free vaccinations to those who are eligible. For details, go to GSKforyou.com.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Miniaturized Heart Device Provides Patients with the Most Advanced Pacing Technology Available

INTEGRIS Heart Hospital is one of the first hospitals in Oklahoma to offer the world’s smallest pacemaker for patients with bradycardia. The Micra® Transcatheter Pacing System (TPS) is a new type of heart device, approved for Medicare reimbursement, that provides patients with the most advanced pacing technology at one-tenth the size of a traditional pacemaker.
The first procedure at INTEGRIS Baptist Medical Center was performed by Terrance Khastgir, M.D., a cardiac electrophysiologist with INTEGRIS Heart Hospital, on Aug. 7, 2018.
Bradycardia is a condition characterized by a slow or irregular heart rhythm, usually fewer than 60 beats per minute. At this rate, the heart is unable to pump enough oxygen-rich blood to the body during normal activity or exercise, causing dizziness, fatigue, shortness of breath or fainting spells. Pacemakers are the most common way to treat bradycardia to help restore the heart’s normal rhythm and relieve symptoms by sending electrical impulses to the heart to increase the heart rate.
Comparable in size to a large vitamin, physicians at INTEGRIS Heart Hospital have elected to use Medtronic’s Micra TPS because unlike traditional pacemakers, the device does not require cardiac wires (leads) or a surgical “pocket” under the skin to deliver a pacing therapy. Instead, the device is small enough to be delivered through a catheter and implanted directly into the heart with small tines, providing a safe alternative to conventional pacemakers without the complications associated with leads – all while being cosmetically invisible. The Micra TPS is also designed to automatically adjust pacing therapy based on a patient’s activity levels.
“This device will allow our patients to get the most advanced technology in pacing the heart for slow heart rate,” stated Khastgir.
The Micra TPS also incorporates a retrieval feature to enable retrieval of the device when possible; however, the device is designed to be left in the body. For patients who need more than one heart device, the miniaturized Micra TPS was designed with a unique feature that enables it to be permanently turned off so it can remain in the body and a new device can be implanted without risk of electrical interaction.
The Micra TPS is the first and only transcatheter pacing system to be approved for both 1.5 and 3 Tesla (T) full-body magnetic resonance imaging (MRI) scans and is designed to allow patients to be followed by their physicians and send data remotely via the Medtronic CareLink® Network.
The Micra TPS was approved by the U.S. Food and Drug Administration in April 2016, and has been granted Medicare reimbursement, allowing broad patient access to the novel pacing technology.

Financial scams continue to target seniors due to scammers thinking that seniors have a significant amount of money just sitting in their accounts. Unfortunately, financial scams go unreported due to embarrassment and can be difficult to prosecute which leave seniors vulnerable with little time to recoup their losses.
To help prevent you from getting tricked into a scam, we have outlined below what a scammer is and what to do to avoid being scammed.

A scammer is the ultimate salesperson with a tempting offer or a skilled liar with a plausible story
* Easily pinpoints a victim’s vulnerabilities and appeals to emotions: sympathy, fear, loneliness * Quickly gains trust * Insist on secrecy * Shows no mercy, e.g., doesn’t take “no” for an answer

Know the Red Flags of a Scam
* Immediate action required * Insistence on secrecy * Money needed up front * Hard-to-track payment methods

Build Your Scam Defenses
* Do not be rushed into any financial decision * Assume that insistence on secrecy is a ploy to deceive you * Be suspicious of any situation that requires you to send money up front * Confirm all stories, offers or charities independently * Be very cautious about clicking on email links

Block Those Scammers
* Register with National Do Not Call Registry at www.donotcall.gov to limit legitimate telemarketing phone calls, making phone scams easier to detect * Register with www.DMAchoice.org to limit legitimate advertising mail, making mail scams easier to detect * Limit personal information on social media and choose the strictest privacy settings on social media accounts * Use antivirus software on your computer

What to Do If You Are Scammed
* Don’t be embarrassed or afraid * Tell someone you trust * Report the scam to your bank immediately to limit losses * Contact your local police and federal agencies, like the Federal Trade Commission
For more information, visit aba.com/Seniors

What are you looking forward to this Fall? Integris Canadian Valley Hospital volunteers

I’m looking forward to being alive, being happy, successful and volunteering at this hospital.

Eugene Johnson

What I like about fall is football. We have five sons so we are a sports family.

Nancy McKinney

Being warm and helping people. If I’m warm I want them to be warm so I donate a lot of coats.

Zola Johnson

Not mowing my grass and it not being as hot. But I’m not looking forward to winter.

Nam Huynh