Tuesday, January 20, 2026

Feeling your way through the Finger Lakes of New York

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Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

A road trip guarantees a real senior travel adventure. A week’s driving through the glacier formed Finger Lakes of West Central New York State, is barely enough time to explore this sampling of Americana.
Flying in and out of Rochester gives you the opportunity to tour the Eastman House (www.eastmanhouse.org) with its photography research center, and the unique Strong National Museum of Play (www.strongmuseum.org).
On your way to your overnight in Canandaigua you’ll see the Erie Canal with a quick stop in Pittsford, and see how the canal is adapted today to leisure activities. Also on the way in Mumford is the Genesse Country Village and Museum (www.gcv.org).
And what would a road trip be without getting slightly lost, or thinking you are lost? A correctly programmed GPS system in your car will become invaluable and a real comfort while traveling the many back roads of the expansive Finger Lakes. This was my first time with a talking map, and after we came to an “understanding” the device was an asset to the road trip adventure. Continuing on you may want to drive the twisting wooded roads of Letchworth State Park, which is listed as the grand canyon of the east, and does have some surprisingly nice scenic turnouts.
Over night at the comfortable Bristol Harbor Resort in Canandaigua is highly recommended and a brief home base for touring the Canandaigua Lake area. The town itself has quaint architecture and a stop off at the finger lakes visitor bureau at 25 Gorham street, can be helpful for last minute directions and touring advice. The office encourages visitors to contact them for information on the area and what sights a first time visitor might like to see. It was invaluable to me, as I picked from their extensive catalog the areas I found interesting and they were able to offer a suggested itinerary.
Jump in your car and drove south on Rt 21 towards Naples. Let your intuition choose which of the road side offerings to sample gifts, wines and foods. There are so many it would be hard to see them all but I enjoyed the small but packed Monica’s pies (www.monicapies.com). A most original and indigenous treat are the grape pies, a sweet treat with a homemade goodness, which has won many awards.
Grapes in New York state of course are made into wines and the Imagine Moore Winery (www.imaginemoorewinery.com) has a congenial wine tasting house right next to a vineyard. I found their wine good enough to buy and take home. Other notable wineries in the neck of the Finger Lakes is Arbor Hill Grapery (www.thegrapery.com) and the Widmer Wine Cellars (www.widmerwine.com).
Being an art glass collector I was tempted to purchase at the local artist gallery, Artisan’s – Gifts from the Finger Lakes, (www.artzanns.com) with their well priced local art, including paintings, pottery and a few pieces of art glass.
Back to Canandaigu’s New York Wine and culinary Center (www.nywcc.com) where I was privileged to sit in on an evening Wine and Pasta pairing demonstration. My dinner in Tuscany exhibition with Chef Lorenzo Boni gave me a new appreciation of Barilla Pasta and their sauces. Now I relive a little bit of my Finger Lakes experience every time I go to my local supermarket.
Be sure and take time to relax by strolling Canandaigua’s lake shore drive and city pier with its historic boat houses. Also be aware that the Ontario county courthouse is where Susan B. Anthony was convicted and fined one hundred dollars for voting.
Another famous Finger Lakes town is Watkins Glenn, know for its race track, where it is possible with an appointment for you to drive your own car around the track. I chose to take a relaxing (and can be romantic) evening boat ride on Captain Bill’s Seneca lake dinner Cruise (www.senecaharborstation.com). An over night at the Watkins Glen Harbor Hotel (www.watkinsglenharborhotel.com) is a convenient and luxurious oasis with gorgeous views of lake Seneca.
Allow plenty of time if you wish to venture into the Watkins Glenn State Park, where waterfalls and nature combine. My time was brief as I was off to Hammonsport to be introduced to the Glenn Curtis’s Museum centering on aviation, motorcycles and other firsts. The firsts continue with a tour of the Pleasant Valley Wine company established in 1867. Forty-Five minute guided tours are offered to explain the complicated process of wine, sherry and champagne making in their expansive facility.
Next month Part Two of Touring the Finger Lakes of New York.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zin

Campaign to Celebrate Older Adults Introduced

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Ronnie Backman is nominated by her Great-Niece, Nancy. Submission: I want to nominate my Auntie Ronnie. Over the years, my Auntie has been more like a mother to me. My mom passed away when I was young, and Ronnie never once hesitated to comfort me or lend a motherly hand. I still remember going shopping with her for my prom dress, and now she’s a grandmother to my baby boy William. I don’t know what I would have done without her, she fills my heart. I love my living legend.

“Honor Your Living Legend” designed to showcase seniors and impressive contributions to loved ones and communities

Harrold is nominated by his Granddaughter, Sara. Submission: My “Poppi” is a man of values, conviction, humility, and Grace. As a Veteran, he served our country proudly. As a husband, he loved unselfishly. As an entrepreneur, he was a visionary. As a father, he leads by example. As a community member, he is giving of his time and talents. As a Grandfather and Great Grandfather, he delights in the joy of children. As an older adult, he finds purpose in every day. And as a Man of God, he is grateful. My Poppi is my “Living Legend”.

story and photos submitted

Home Care Assistance, Edmond/Oklahoma City’s premier provider of in-home care for seniors, is pleased to introduce a campaign that recognizes the lifetime accomplishments of seniors. Family members and friends submit stories and photographs, which are shared publicly on HonorYourLivingLegend.com and through Home Care Assistance’s social media pages. The goal of the campaign is to give people a platform to express their admiration for aging loved ones and in doing so, remind the community that older adults should be respected for their contributions.
With a mission to change the way the world ages, Home Care Assistance fosters a positive view of aging and honors each client’s lifetime legacy by providing compassionate and dignified care that enables older adults to maintain their independence at home.
“Honor Your Living Legend is our way to celebrate the legendary lives of our clients and seniors at large,” said Melissa Hill, Co-Owner of Home Care Assistance of Oklahoma. “Our mission is to change the way the world ages by promoting aging as a rich and meaningful stage of life, and this campaign is just one of the many ways we accomplish this. Older adults boast many years’ worth of accomplishments, relationships, experiences and memories. We seek to respect and honor them by shifting the focus away from their care needs and towards the legacies they’ve created.”
Candidates for Honor Your Living Legend are dynamic individuals who have given a lifetime of service and love to their communities and families. Living Legends can be publicly acclaimed or individuals who have influenced others’ lives in less high-profile ways such as a mother who taught her children to read or a well-known entrepreneur whose real passion was volunteering and helping those less privileged.
For more information about Honor Your Living Legend or to submit a story, please visit www.HonorYourLivingLegend.com.
Home Care Assistance is the leading provider of home care for seniors across the United States, Canada and Australia. Our mission is to change the way the world ages. We provide older adults with quality care that enables them to live happier, healthier lives at home. Our services are distinguished by the caliber of our caregivers, the responsiveness of our staff and our expertise in home care. We embrace a positive, balanced approach to aging centered on the evolving needs of older adults. For more information on Home Care Assistance of Oklahoma, visit www.homecareassistanceoklahoma.com.

Historic Railway Posters and Paintings Exhibition Opens Oct. 5 at OU

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The Fred Jones Jr. Museum of Art on the University of Oklahoma Norman campus opens its 2018 fall exhibition Ticket to Ride: Artists, Designers, and Western Railways, on Oct. 5. The exhibition features more than five dozen works by artists and commercial designers created between 1880 and the 1930s, the height of western railway travel.
A public opening reception will take place at 7 p.m. Thursday, Oct. 4, with a presentation by the exhibition curator and Adkins Associate Curator, Hadley Jerman. Following the talk, attendees will enjoy live music, food and a chance to win two free, roundtrip tickets on the Heartland Flyer.
The exhibition highlights how artists and railway companies together influenced lasting perceptions of the American West, particularly the Grand Canyon, the Pacific Coast and the Northwest. “Designers and artists sought railway patronage to achieve their own ends as much as railways courted image-makers for wanderlust-inducing imagery,” says Jerman. “This exhibition brings together, often for the first time, artists and designers who were engaged in parallel projects promoting western travel but also making use of railway patronage to promote their own careers and interests.”
Some, like celebrated American landscape painter Thomas Moran, sought an opportunity to camp and paint in dramatic western landscapes. Maynard Dixon, best known today for his easel paintings of the Southwest, produced many poster and billboard designs for multiple western railways which he exchanged for free transportation via “artist passes.” Women, including the Tacoma-based painter and activist Abby Williams Hill and St. Paul muralist Elsa Jemne, found in railway patronage an escape from turn-of-the-century social constraints. Other artists like W. Langdon Kihn and his teacher, Winold Reiss, bought into misguided period notions that Native populations were on the brink of “vanishing” as victims of modernity. In railway patronage, they found an entre into the indigenous communities they aimed to record.
The images in this exhibit, then, simultaneously reflect corporate railway concerns along with their creators’ enthusiasm for dramatic landscapes and Native communities, particularly in the American Southwest, Montana and western Canada. This exhibition features paintings, studies, posters and graphics that emerged from the parallel relationships between artists and commercial designers with rail companies in the transnational American West.
Guest speaker Cliff Bragdon, nephew of Langdon Kihn, whose portraits are featured in the exhibition, will give a presentation prior to the opening at 3 p.m. Wednesday, Oct. 3, in the Mary Eddy and Fred Jones Auditorium at the museum. Exhibition curator Hadley Jerman, author of the Ticket to Ride catalogue, which will be on sale when the exhibition opens, will give a gallery talk at 1 p.m. Tuesday, Nov. 13.
The museum also will use use the exhibition as a jumping-off point for its new holiday train event, All Aboard, from 6 to 8 p.m. Thursday, Dec. 13. Model trains resembling Route 66 will take over the entire Sandy Bell Gallery in the museum. Included in this new family holiday event will be Santa Claus pictures, banjo lessons, a cookie and hot cocoa bar and much more. This family-friendly event starts at 6 p.m. with a train-lighting ceremony beginning at 7 p.m.
More information about this exhibition and related programs is available on the
museum’s website at www.ou.edu/fjjma.
The Fred Jones Jr. Museum of Art is located in the OU Arts District on the corner of Elm Avenue and Boyd Street, at 555 Elm Ave., on the OU Norman campus. Admission to the museum is complimentary to all visitors, thanks to the generosity of the OU Office of the President and the OU Athletics Department.
The museum is closed on Mondays. Information and accommodations are available by calling (405) 325-4938 or visiting www.ou.edu/fjjma.

INTEGRIS HEART HOSPITAL OFFERS THE WORLD’S SMALLEST PACEMAKER

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Miniaturized Heart Device Provides Patients with the Most Advanced Pacing Technology Available

INTEGRIS Heart Hospital is one of the first hospitals in Oklahoma to offer the world’s smallest pacemaker for patients with bradycardia. The Micra® Transcatheter Pacing System (TPS) is a new type of heart device, approved for Medicare reimbursement, that provides patients with the most advanced pacing technology at one-tenth the size of a traditional pacemaker.
The first procedure at INTEGRIS Baptist Medical Center was performed by Terrance Khastgir, M.D., a cardiac electrophysiologist with INTEGRIS Heart Hospital, on Aug. 7, 2018.
Bradycardia is a condition characterized by a slow or irregular heart rhythm, usually fewer than 60 beats per minute. At this rate, the heart is unable to pump enough oxygen-rich blood to the body during normal activity or exercise, causing dizziness, fatigue, shortness of breath or fainting spells. Pacemakers are the most common way to treat bradycardia to help restore the heart’s normal rhythm and relieve symptoms by sending electrical impulses to the heart to increase the heart rate.
Comparable in size to a large vitamin, physicians at INTEGRIS Heart Hospital have elected to use Medtronic’s Micra TPS because unlike traditional pacemakers, the device does not require cardiac wires (leads) or a surgical “pocket” under the skin to deliver a pacing therapy. Instead, the device is small enough to be delivered through a catheter and implanted directly into the heart with small tines, providing a safe alternative to conventional pacemakers without the complications associated with leads – all while being cosmetically invisible. The Micra TPS is also designed to automatically adjust pacing therapy based on a patient’s activity levels.
“This device will allow our patients to get the most advanced technology in pacing the heart for slow heart rate,” stated Khastgir.
The Micra TPS also incorporates a retrieval feature to enable retrieval of the device when possible; however, the device is designed to be left in the body. For patients who need more than one heart device, the miniaturized Micra TPS was designed with a unique feature that enables it to be permanently turned off so it can remain in the body and a new device can be implanted without risk of electrical interaction.
The Micra TPS is the first and only transcatheter pacing system to be approved for both 1.5 and 3 Tesla (T) full-body magnetic resonance imaging (MRI) scans and is designed to allow patients to be followed by their physicians and send data remotely via the Medtronic CareLink® Network.
The Micra TPS was approved by the U.S. Food and Drug Administration in April 2016, and has been granted Medicare reimbursement, allowing broad patient access to the novel pacing technology.

 

Staying alive: Can an experimental OMRF drug stop Mike Schuster’s brain cancer?

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Since he began receiving infusions of OKN-007, Mike Schuster has grown strong enough to take his wife, Teresa, to dinner and to start working out again. ‘I feel really good,’ he said.

Last month, Sen. John McCain died from glioblastoma, a form of brain cancer. The same disease took the life of Sen. Edward Kennedy.
But here in Oklahoma, Norman’s Mike Schuster continues to live with the disease. As he nears the three-year anniversary of his diagnosis with the deadly cancer, he’s already doubled the life expectancy for patients with glioblastoma.
Doctors can’t say why Schuster has lived where others have succumbed to the disease. But they believe it may be because of an experimental drug he received—one that was developed by scientists at the Oklahoma Medical Research Foundation.
For Schuster, the first clue that something was awry came in the fall of 2015, just past his 50th birthday. While at work, he passed out with no warning.
He was rushed to the hospital, where an MRI revealed a brain tumor the size of a kiwi just above his right eye. “I’d been healthy all my life,” Schuster said. “No medical issues at all. I just couldn’t believe that this was happening.”
Of the more than 120 types of brain and central nervous system tumors, Schuster’s type, known as a glioblastoma, is the most aggressive. The standard treatment regimen involves surgery to remove as much of the tumor as possible, followed by radiation and chemotherapy. Still, the tumor almost always grows back.
With treatment, the median survival—which means half of patients live longer, and half die sooner—is 12 to 18 months. Only 1 in 20 glioblastoma patients will live five years.
In a procedure that lasted six hours, doctors removed as much of Schuster’s tumor as they could. When Schuster regained consciousness, his surgeon explained that he’d succeeded in excising most of the tumor. But, he said, like most glioblastomas, this one had “tentacles.” Tiny arms of the tumor had grown into surrounding brain tissue and could not be removed.
Schuster began follow-up radiation treatment at the Stephenson Cancer Center at the University of Oklahoma. Even though Schuster couldn’t feel the electromagnetic waves pulsing through his brain, “you could smell it,” he said. He also started chemotherapy, taking a pill called temozolomide. Together, the treatments were intended to kill the tumor cells that remained in the fissures of his brain.
“If you leave even a single cancer cell in the brain, it can regrow,” said Dr. James Battiste, the neuro-oncologist who oversees Mike’s care at Stephenson. “The brain is fertile soil for these tumors. That’s why chemo and other therapies are so important.”
Following radiation—doctors limited his treatment to six weeks for fear of triggering a secondary cancer—Schuster stayed on temozolomide. But just after the one-year anniversary of his diagnosis, an MRI revealed a new tumor.
A second surgery once again removed the primary tumor. This time, doctors kept Mike awake throughout the procedure to ensure they didn’t damage crucial areas of his brain. Still, many glioblastoma tentacles had escaped surgeons’ reach, remaining lodged in Schuster’s brain.
Schuster knew those tentacles were, in essence, seeds that could sprout another full-blown tumor in a matter of weeks. He told Battiste he was willing to try anything to beat back the glioblastoma. He’d read about clinical trials of experimental medications. Was there one that might help him?
Battiste, in fact, was testing a new drug that, he said, “just seemed suited for Mike.” It was an investigational medication for glioblastoma that had been born just down the block from Stephenson, in the labs of the Oklahoma Medical Research Foundation.
Known as OKN-007, the experimental medication was discovered by OMRF scientists Drs. Rheal Towner and Robert Floyd. In pre-clinical glioblastoma experiments, the compound dramatically decreased cell proliferation (spread) and angiogenesis (formation of new blood vessels), and it turned on the process of removing damaged cells so they can’t become cancerous.
“Those are the three major factors needed in a cancer drug,” Towner said. “This compound seemed to do all of them.”
Oblato, Inc., a New Jersey subsidiary of Korean biotechnology company GTreeBNT, has acquired the rights to OKN-007 from OMRF. It will move ahead with further trials of the drug in glioblastoma.
At Stephenson, Battiste has been cautiously optimistic about the performance of OKN-007 in Schuster and his other patients. “We’ve gone to the highest dosage levels the FDA would allow, and we haven’t seen any negative effects from the drug.” Although evaluating the medication’s effectiveness at stopping the regrowth of tumors is not a primary focus of the early phases of the trial, “it’s helpful to see things looking good” on this front, too, he said.
In August, Schuster celebrated his 53rd birthday. When he sees other patients with brain tumors, he said, they appear thin and frail. He, on the other hand, has added 15 pounds since beginning OKN-007 infusions. “I’ve had no side effects at all,” he said. “I’ve also been able to get back to the gym and am doing some yard work. I feel really good.”
He continues to travel to Oklahoma City each week for infusion treatments with OKN-007. “I really appreciate all of the support we’ve received from Stephenson and from people at OMRF,” he said.
While fighting glioblastoma has brought numerous challenges, Schuster said the experience has also revealed silver linings. “My friends and family and their prayers for me have turned into blessings.”
Of course, neither Schuster nor his doctors can know for sure if the drug is responsible for keeping his cancer at bay. Nor can they say if, or when, the disease might recur. “I can’t worry about stuff,” Schuster said, “that’s out of my control.”
Still, he feels certain he made the right decision when he opted to participate in the clinical trial. “Let’s just say I’ve been very blessed. It’s pretty cool how this stuff is working.”

Third time’s a charm

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Senior Programs Manager Lisa Sydnor recently retired from the Salvation Army Central Oklahoma Area Command after 50 years in non-profit service.

by Bobby Anderson, Staff Writer

Lisa Sydnor’s family has a pool going.
As her third retirement begins this month, many of her family members are betting this one will last about as long as the others have.
“I think I was not meant to ever stop … I can’t do nothing,” Sydnor laughed. “I don’t do that well. I’m not a big TV person and I definitely don’t do daytime soaps and game shows. I like to read and I like movies but that gets boring. You can only rearrange your drawers and closets so many times.”
For the past 50 years Sydnor, most recently the senior programs manager for the Salvation Army Central Oklahoma Area command, has been helping people put their lives together.
Whether it’s raising funds or raising families up when they have no place to go, Sydnor has devoted her life to helping others.
“It’s really not about me but about God providing the opportunity to be the conduit,” Sydnor said in her final week. “It hurts my heart and I’m going to miss it terribly but I am tired and it takes lots of energy to do that job. I just don’t have it every day.”
“I’m looking for great things to happen … and I know they’ll take great care of our seniors.”
More than 50 years of Sydnor’s life have been spent in the non-profit world.
She started with the Oklahoma Museums Association in the mid 1970s doing a little bit of everything.
“I was the secretary/bookkeeper/go-to-gal,” Sydnor said.
Her boss gave her the ideas and she was expected to run with them. It was rewarding and Sydnor embraced her autonomy and her mistakes.
“I learned a lot about what not to do and how to do it better,” she said. “I had a really great experience so I thought I was going to stick with this and see where it goes.”
Fortune smiled on her and she began 10 years with the YMCA in fundraising. From there, Oklahoma City University was her new home under Dr. Jerald C. Walker.
“He was convinced we could raise money for anything and because he was convinced that we could we did,” said Sydnor, who managed the many of the university campaigns.
From there the American Red Cross came calling. She was there nearly another decade.
She started out as a chapter solutions manager. It was a title she wasn’t quite sure of.
“My boss said it was a brand new position and this is what we want the end result to be but we don’t quite know how to get there,” she said.
There were another 25 employees just like her across the country in the late 1990s.
Helping mom and pop Red Cross Chapters consolidate and work together was part of her job. She met resistance but still had fun.
She took her skills to Montana and Wyoming and worked her magic again, helping the Red Cross become efficient.
“That was an amazing five years,” Sydnor said. “I had some amazing experiences and we also did disaster fundraising. It was a really crazy time but we had some amazing fundraisers and we always met our goal.”
Sydnor found her herself getting all the credit for the successful fundraisers after disasters.
“It was one of those things were you picked the people and sent them to do what they did best,” she said. “That was one of the most amazing times.”
A year in Dallas and three years at another company and one month of retirement bridged her gap to Salvation Army.
“The Salvation Army has given me … the icing on the cake,” Sydnor said. “I got to help so many people and it was just blessed by God. It seemed like every time we wanted to do something we were able to do it because we got the money and we could serve people.
“I couldn’t have imagined six years ago that I would have the incredible experience I’ve had there.”
Co-workers say she’ll be missed.
“Lisa is soft spoken yet strong willed,” said Keri Griffin, Salvation Army food services manager. “She is a woman of integrity who stands firm on her word. She will confront any and every situation or hardship until the job is finished and everyone around her is satisfied.
“She will definitely be missed here at The Salvation Army but I know her job is not yet done.”
Her tireless effort will be remembered.
“My first impression of Lisa was her heart for the senior population,” said Diane Maguire, senior center coordinator for the North District. “I saw first-hand how that played out every day in her life…she loved them and everything she did was motivated by this love and care.”

New CNO Named at INTEGRIS Baptist Medical

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Lewis Perkins, RN, BSN, MSN, DNP.

Lewis Perkins, RN, BSN, MSN, DNP is named Chief Nursing Officer for INTEGRIS Baptist Medical Center and it’s affiliated entities.
Lewis is currently the System Vice President of Nursing at Norton Healthcare in Louisville, Kentucky where he has worked since 2011.
Lewis has an incredible career in nursing leadership with significant MAGNET experience, he serves on the APRN Practice Committee for the Kentucky Board of Nursing and brings a wealth of nursing leadership experiences and innovative ideas to the table.
Lewis will begin his duties at INTEGRIS on Oct. 1. He and his wife (also a nurse) have a son in college and a son in high school who will be re-locating to Oklahoma City at the end of the school year.

September AARP Drivers Safety Classes

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Date/ Day/ Location/ Time/ Registration #/ Instructor
Oct 4/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Varacchi
Integris 3rd Age Life Center – 5100 N. Brookline, Suite 100
Oct 5/ Friday/ Okla. City/ 9 am – 3:30 pm/ 681-3266/ Palinsky
Woodson Park Senior Center – 3401 S. May Ave.
Oct 9/ Tuesday/ Yukon/ 9 am – 3:30 pm5/ 350-7680/ Kruck
Dale Robertson Center – 1200 Lakeshore Dr.
Oct 12/ Friday/ Okla. City/ 9 am – :3:30 pm/ 297-1455/ Palinsky
Will Rogers Senior Center – 3501 Pat Murphy Drive
Oct 12/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards
S.W. Medical Center – 4200 S. Douglas, Suite B-10
Oct 23/ Tuesday/ Okla, City/ 8:30 – 3:30 pm/ 773-6910/ Kruck
Healthy Living Center – 11501 N. Rockwell Ave.
Oct 25/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 307-3177/ Schaumburg
Norman Regional Hosp Moore (Conference Room) – 700 S. Telephone rd.
Oct 26/ Friday/ Okla. City/ 9 am – 3:30 pm/ 297-1449/ Palinsky
Sourhern Oaks Senior Center – 400 S.W. 66th Street
Oct 27/ Saturday/ Chandler/ 9 am – 3:30 pm/ 834-2348/ Brase
First United Methodist Church – 122 W. 10th – church basement

The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: johnpalinsky@sbcglobal.net

Healthy Living and Fitness: Making Aging Sexy

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Claire Dowers-Nichols is the Executive Director of Healthy Living and Fitness, Inc. Here, you will be greeted by a friendly staff and a variety of classes to choose from.

by Vickie Jenkins, Staff Writer

Welcome to Healthy Living and Fitness, (Healthy Living OKC) where their vision is to provide state-of-the-art health and wellness services, empowering adults to become avid health consumers responsible for their well-being and fulfillment of their personal goals.
I spoke with Claire Dowers-Nichols, Executive Director. Claire spent her career developing programs to better service older Oklahomans. Most recently, she spent seven years at the University Of Oklahoma Department Of Geriatrics Medicine; she co-founded the Community Relations Director for the Oklahoman Department of Human Services, Aging Services. Claire serves in a variety of leadership and advisory roles for state and national organizations and is devoted to making her community an ideal place for active adults.
“We are the first Healthy Living and Fitness Center in Oklahoma City as far as being a MAPS 3 project. We have been here at this location for about 18 months,” Claire said. “The next location to build one will be in south Oklahoma City. OK. We actually have about 5,275 members now and about 630 of them visit our center every day. The growth in numbers of people has grown so fast. It is amazing! It was an answered need for seniors to have a place like this. We couldn’t be more thrilled!”
I was curious to know why Claire left her job to come work here. She replied with a positive answer. “This is definitely where I want to be. Love it! I have always been interested in the aging process. Now, it seems like aging is such an important part of life. One goal is to make aging sexy! Everyone wants to stay healthy with their diet and exercise. This is just a way of helping things along. Aging is such a wonderful process; it’s a form of self-expression now. Why, we have a member that is 100 years old and she is in better shape than me,” Claire said with a laugh.
The mission at Healthy Fitness and Living is to provide a facility and programming that will improve the physical and emotional wellness of northwest Oklahoma City adults with programs that help adults connect and provide a community through social wellness activities and initiatives, to provide access to professional and recreational physical fitness activities, to provide education and support on current adult related issues, to offer wellness coaching and social programming that will nurture emotional health and to reverse current poor health statistics.
“Let me tell you a little more about Healthy Living and Fitness,” Claire said. “Members are accepted if they are 50 years and older. We offer a variety of classes; the latest and greatest exercise equipment, fitness classes, water aerobics, guitar lessons, ukulele lessons, line dancing, arts and crafts, jewelry making, ballet, belly dancing, Tai Chi, yoga, Zumba, creative writing, drama class…we have just about anything you would want! We also have pool tables, and large rooms that can be rented out for special occasions. There’s even a group that meets each week with someone explaining how to keep up with your grandchildren by learning to use an iPhone. There are 9 different fitness instructors that rotate their schedules. The hours for Healthy Fitness and Living, Inc. are Monday through Thursday 5:30 a.m.-8:00 p.m., Friday, 5:30 a.m.-7:00 p.m. and Saturday 7:30a.m.-4:00 p.m. We are closed on Sundays. Membership cost is $30.00 a month single, $50.00 a month for couples. No annual contract. Payment can be made month to month. Most of our members really like that part,” Claire said.
What is your favorite part of your job? I ask Claire. “I really enjoy the art programs that we have here. When I see the members doing their art work, it is very special. It’s also very therapeutic too. It doesn’t matter if you are with a group of old friends, or a group of new friends, it is good for all; it’s just another way of socializing.”
Claire does a little bit of everything at work. One of her challenges is keeping up with the growing number of members. “It’s a good challenge though, definitely not a problem,” she said with a smile. We try to have at least 4 special events throughout the year.” (Car shows, special events). “Our members come here for several different reasons. Diet and exercise, socializing with others, to lose weight and learn how to eat the right way, to relieve stress, and just to have FUN,” Claire comments.
Who knows…maybe it’s time for ME to take those guitar lessons.

REBOOTING OLD-FASHIONED RELIGION

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Darlene Franklin is both a resident of Crossroads of Love and Grace in Oklahoma City, and a full-time writer.

“I don’t know what you’ve been told, something new has taken hold. Love the Lord your God like this: Heart and mind and soul and strength.”
The Christian’s marching orders continue:
“I don’t know what you’ve been told, I’ll lead you back to something old. Love the Lord Your God like this: Heart and mind and soul and strength.”
While I’m marching in place, awaiting instructions, God checks my form. He’s both drill sergeant and assayer, the Great Physician. The practice of old-fashioned religion which began with Adam and Abel tests where I’m at and trains me to get where I’m headed, the “way that time has proven true.” (Psalm 139:24, CEV)
God works in multiple specialties—cardiology, neurology, psychiatry, orthopedics—to bring me to full health.
The Holy Spirit probes my heart in ways a heart cath can’t. He looks for blockages, unconfessed sins, in my spirit. He checks my nerve endings to see if my senses are ready to accept and pass on life.
God highlights those blockages. Sometimes He allows pain until I confess my wrong ways. As soon I do, He operates, allowing fresh blood to flow again.
The same as my physical heart, I need to pursue those things that will keep my new heart healthy. That means obedience and f ellowship, but when I sin, I should confess them immediately, so they don’t build up in my system. I should feed myself God’s word and breathe deeply of His spirit.
God the neurosurgeon operates like a gold assayer, looking for the precious metal He put in me. He won’t toss me out because of poor quality. is the quality Instead, He tests me for impurities. What am I thinking? Am I anxious? What do my words reveal? He probes deep into my brain, burning out the cancer cells and filling my mind with centers attune to His Spirit.
Follow up care invites me to to have the mind of Christ. It prescribes the right radio stations: whatever is true, noble, right, pure, loyal, worthy of respect, excellent, worthy of praise (Philippians 4:8, NIRV) More of that and less of lust, greed, and discord will allow our minds to stay healthy.
God the psychiatrist shows me my offensive ways. He works with me one-on-one and convicts me of sin. I see ways I have offended others. I’ve cut myself off from abundant life when bitterness and fear take root.He shows me how He sees me, and makes the transformation possible.
God the orthopedist is the way, the truth the life. I walk in shoes made from the gospel of peace. He strengthens feeble hands and knees: “the lame leap like a deer.” Necessary strength comes from Him.
The Divine Healer is available for appointments at any time. He reminds me to check in. He doesn’t need machinery and doesn’t wait for second opinions. But He won’t change me without my consent.
Open the Bible with me to Psalm 139:23-24 and pray with me: (words from hymn MORECAMBE by George Croly)
Search me, God, and know my heart.
Make me love You as I ought to love.
Test me and know my anxious thoughts.
Take the dimness of my soul away.
See if there is any offensive way in me.
Let me seek You and let me find.
Lead me in the way everlasting.
My heart an altar and Your love, the flame.

One I AM To Find Them All
I’ve lost my ID
I don’t know myself
Wouldn’t recognize me if I saw myself
One I AM in the darkness finds me

I’ve lost my heart
I don’t know what I feel anymore
Too sad to sense the hurricane inside me
One I AM in the maelstrom heals me

I’ve lost my mind
They say I don’t know what I know
Eroding my sense of self and will
One I AM in the matrix reboots me

I’ve lost my soul
Driven by cravings and appetites
Until I can’t see right from wrong
One I AM out of darkness restores me

I lost my way
Stepping out without GPS
On a path leading to nowhere
One I AM met at the crossroads

I received a heart transplant to give and receive love.
New mind to think on things not of this earth.
A computer chip implanted for when I get lost.
One great I AM to foster new life.

 

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