by Dr. C.V Ramana

Cancer is an abnormal or uncontrolled growth of cells that can occur in almost any part of our bodies. Sometimes the abnormal growth is a result of a mutation in our genes that we inherit from our parents. In some cases, it is due to a mutation or alteration in our DNA in our lifetimes. This mutation can occur after we are conceived, due to exposure to radiation, harmful ultraviolet light from our sun, harmful chemicals in our atmosphere, in our water, in our food or from smoking or chewing tobacco. Sometimes it develops as a result of chronic overstimulation of cells due to longstanding inflammation or infection.
Breast cancer is the result of uncontrolled growth of cells in breast tissue. It can occur in both men and women but is much more common in women. There are many different types of breast cancer due to the multiple types of cells in the breast tissue. The type of cancer depends on the cells that are growing abnormally. This can happen in the lobules which make breast milk, the ducts which transport the milk, or in the surrounding supportive tissue of the breast.
Who is at risk for developing breast cancer?
There is a very strong component of inheritance or family history of breast cancer. The most well-known inherited examples are the BRCA1 gene and BRCA2 genes (which we inherit). These genes code for a protein that helps repair DNA. The presence of this mutation markedly increases the risk of developing breast cancer. An individual with the mutation in either of these genes has a 70% risk of developing breast cancer.
What is the likelihood of developing breast cancer in our lifetime?
In the United States, about 1 in 8 (or 12%) of women will develop breast cancer in her lifetime. For men, the lifetime risk is 1 in 1000. Early diagnosis is very important so that it can be treated when it is small and contained in a small area in the breast. Breast cancer is not easy to detect early. Screening is essential.
Screening methods include breast self-exam, healthcare professional exam, mammography, ultrasound, MRI, genetic screening for BRCA1 and BRCA2 gene mutations, and known family history of breast cancer.
How is it treated?
Treatment depends on the type of breast cancer, its aggressiveness (how fast it grows, how fast it spreads, and how it spreads), its size at time of diagnosis, and staging (identifying whether, and where it has metastasized in our bodies). Staging involves diagnostic testing such as mammography, ultrasound, MRI, CT scan, PET scan, Bone scans. Biopsy is an essential part of the diagnosis. A biopsy is done to confirm its presence, the type of cancer, and its aggressiveness. This may also help identify what type of treatment is likely to be most effective.
Treatment methods include surgery, chemotherapy, and radiation therapy. Lumpectomy is the surgical removal of the area around the tumor. Mastectomy is the surgical removal of one or both breasts and axillary dissection is the removal of the lymph nodes or glands and lymphatic tissue in the arm pit. Chemotherapy treatment most commonly involves a combination of pills and intravenous infusions of medicines that have been shown to be effective at killing the abnormal cells. Experimental techniques include targeting the abnormal cells through antibodies and “killer cells” that are engineered to recognize and attack the abnormal cells. Radiation therapy is the treatment by exposure to high doses of x-rays (far higher than the amount used in diagnostic imaging) to the area of the cancer.
Breast cancer is usually treated through a team approach and can include radiologists, surgeons, and oncologists (cancer specialist). Through prevention, early detection, and treatment there are over 3.5 million breast cancer survivors in the United States.
Dr. C.V Ramana is a vascular and interventional radiologist with more than 20 years of practice experience. He has expertise in all areas of vascular and interventional radiology. Dr. Ramana has a Ph.D from Yale University and MD from CWRU in Cleveland, Ohio where he subsequently completed his fellowship in Vascular and Interventional Radiology at the Cleveland Clinic.
NAADI HEALTH is located at 1 NW 64th Street in Oklahoma City. Call (405)-608-8884 or visit https://naadihealthcare.com

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

On November 17, 2019, Colony Community in Action, L.L.C., will host preview II, an exhibition of works to be displayed at The Sovereignty Symposium 2020 by Oklahoma Artists, Patrick Riley and Jim Van Deman. The exhibition will be held from 2:00-4:00 pm in the Kauger Building in downtown Colony, Oklahoma. Refreshments will be served. Everyone is invited to attend. This event is an example how Colony, Oklahoma is turning into at Art Colony.
The repainted Kauger Building and the old Payne’s Store building host murals by Comanche artist, Eric Tippeconnic. “The Hunt” and “The Horse Capture” are featured on the store building and “The Grand Entry” has been started on the Kauger Building. It also boasts “Colony 1886” completed in 1994, and refreshed by Patrick Riley and the people of the community in 2017. The names of some of the helpers are included in the mural, giving it a real home town feel.
Patrick Riley is a nationally recognized artist and art educator. He has maintained a strong and expressive visual arts career and artist/teacher career and has taught students of all grade levels. He has completed residencies focused on many disciplines including pottery, drawing, printmaking, painting, sculpture, leather masks, and totems. In 2012, he completed a 28-foot-tall stainless steel mask sculpture of an eagle for the Oklahoma Judicial Center in Oklahoma City. In 2010, he designed a special leather mask that was gifted by the Ford Center of Oklahoma City to celebrity performer Lady GaGa. During his art career, he has exhibited masks in many galleries throughout the United States including New York City and Washington D. C.
Jim Van Deman, great grandson of Black Beaver, depicts his Delaware heritage and other American Indian subjects in a broad range of creations from impressionist to mainstream abstract paintings. He is also known for his handcrafted flutes, unique banjos, and American Indian hand drums. He was recently honored as the “2016 Red Earth Honored One.” In addition to creating art and instruments, Van Deman is also an aspiring writer, with many short stories and poems to his credit, with several novels in the works as well. Both Van Deman and Riley are schedule to be in attendance.
Additional art can be seen next door in the old historic renovated Colony Post Office which has been the Gallery of the Plains Indian for several years. The Old Post Office built in 1927, was used to store feed by Payne’s store for many years. It was given by John Kauger to his daughter, Yvonne. She converted it into the Gallery of the Plains Indian in 1982 and refurbished it in 2017. It is considered to be the genesis of The Red Earth festival held annually in Oklahoma City, Oklahoma. Before the Colony Gallery was establish, Yvonne Kauger held many Native American mini gallery exhibitions in her Edmond home.
Currently, the Gallery features a permanent exhibit of the Colony Pow Wow, by Terry Zinn, which was first exhibited in 1986, at the Omniplex in Oklahoma City, and dedicated to John and Alice Kauger by the photographer. His photographs of the Red Earth festival are also on display, by the difficult in the camera double exposure technique to illicit a spiritual nature. As a consequence of serendipity, Ann Shadlo, the mother of Harvey Pratt, appears in full regalia in one of the Pow wow photos.
Terry Zinn currently holds the distinct pleasure of being the only artist to have a permanent collection installed in the Gallery of the Plains Indian Art Gallery in Colony. Zinn is currently looking for a permanent home for his the other extensive Photographic portfolios of: the late Oklahoma International Artist, Harold Stevenson; Oklahoma Performer and Voice Professor, Florence Birdwell; and 4 seasons of 1980s Lyric Theater. His work has been exhibited in many Oklahoma venues including the State Capitol and has also appeared in many publications. His travel writing and photography were awarded recognition at both the 2004 and 2007 Travel Media Showcases.
In 1886, John Homer Seger brought the first Arapaho to Colony. The Cheyenne followed shortly thereafter. Ultimately, the federal government built a beautiful campus with over eighty structures for the first vocational agricultural school in the United States at Seger Colony which was completed in 1892. When the school closed in 1932, the Colony School District took over the site. It was one of the first entities to be placed on the National Historical Register. Today, only the water tower remains.
In the 1920s, Fred Kauger, a German from Russia immigrant who came to Colony in the 1890s, constructed several buildings on Seger Street. Today, only three of them remain. The reception is held in two of them with the Gallery of the Plains Indian next door in the old Post office.
Lonnie Yearwood, Colony Mayor and Great Grandson of John Homer Seger says, “Our goal is to renew a sense of community by attracting artists to use our town as a canvas, and as an inspiration for creativity.”

As you can see Colony, Oklahoma is turning into quite the destination for art and historical creations as an Art Colony. Colony, Oklahoma is only a short drive south of Weatherford, Oklahoma off Interstate 40.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zinn/
www.okveterannews.com – www.martinitravels.com

by Vickie Jenkins, Staff Writer

Cedar Ridge Behavioral Hospital provides quality impatient treatment to help stabilize patients struggling with mental health issues. The multidisciplinary treatment teams consist of psychiatrists, licensed therapist and specialized nurse who collaborate to develop and implement compassionate, individualized, evidence-based treatment plans for our patients.
Cedar Ridge Behavioral Hospital is proud to serve our military families. We provide quality acute and residential services to children and teens ages five to seventeen. This program is designed to address specific treatment issues with psychiatric disorders in a secure and safe environment. -Cedar Ridge Behavioral Hospital-
With Cedar Ridge Behavioral Hospital comes a very professional staff. One special nurse is Chris Weigel, RN, Chief Nursing Officer. Chris explains that she has been a nurse for forty-two years. “I always wanted to be a nurse, ever since I could remember. I started out as a candy striper in a hospital. At the time, I loved caring for people but didn’t have any experience in the nursing field at all. When I was growing up, my mom was in and out of the hospital quite a bit so I felt like I wanted to be a nurse too, like the ones that cared for my mom. That’s when my journey began,” she said. “I have worked in many different areas of the medical field, but I especially like working with children. I feel like I am making a difference with the children here, helping them with their mental health issues.” Chris added.
Asking Chris what her favorite part of her job is, she replied, “I like helping the nurses get rid of any barriers that they might have so they can give the best care in a safe and therapeutic way. I believe my strongest asset is leadership. I had quite a few mentors in the past, especially in administration here at Cedar Ridge. We have a phenomenal CEO, believing in compassion and believing in the kids. I try to be that same kind of person, helping the nurses with whatever they need. I want to be a mentor to others,” Chris said.
How would you describe yourself? “I am very open-minded and I have strong communication skills. I am compassionate and make a huge effort to help others, whether it is one of the nurses or children,” she answered.
Chris Weigel was the president of the Oklahoma Nursing Association and has served on the board of Oklahoma Organization for Nurse Executives; Governor’s Clinical Work Force Center and Chris continues to stay active in the community. “I want to make an impact on nursing and how it can change lives,” Chris commented.
Asking Chris what motivates her, she replied, “I love to see change in anything. I like to see the children here change in their control and their temperament and I see such a difference when they get here and when they leave.”
On a personal note, Chris has lived in several different states. When growing up, her dad was an environmental engineer, working in the everglades. Chris was always running around with him. “At one point, I enjoyed myself so much, I wanted to be game warden and train the alligators.” she said with a laugh. “It was between being a teacher, nurse or game warden. I chose nursing because I didn’t think I would do very well with the other two,” she added. “Besides that, it was a lot safer.”
Chris is married to her wonderful husband and has two grown children and one granddaughter, Minnie who is five years old. Their pets include a miniature schnauzer, Cricket, and will soon be getting a second schnauzer mid-October. Chris’s hobbies include gardening, walking, scrapbooking and reading.
To sum up Chris’s life in one word it didn’t take long for her to answer, “That word would be IMPACT. I like to think that I have a great impact on others, especially the children that are here at Cedar Ridge Behavioral Hospital,” she said with a smile.

www.caresuitesokc.com

Daily Living Centers of Oklahoma will celebrate 45 years of service to caregivers of elderly and disabled members of our community on Tuesday, October 22nd from 11:30-1:00 p.m.
With four locations, Daily Living Centers stands apart as an affordable non-residential facility that supports the health, nutritional and social needs of adults in a professionally staffed group setting. DLC is an alternative to long-term care solutions such as an assisted living center or nursing home.
“I’m passionate about helping caregivers in our community,” said Daily Living Centers Board Chairperson, Ellyn Hefner. “They provide a service that goes unseen, and having a place where caregivers can take their loved ones while they go to work or run errands is vital.”
The Anniversary Celebration will be held at Daily Living Centers Rockwell location at 3000 N Rockwell Ave., Bethany, OK 73003. The event is free to attend, but guests are asked to RSVP by October 18.
Founded in 1974 as a therapeutic day care center for impaired, homebound and elderly people, DLC is the oldest and largest adult day health care organization in Oklahoma. Because of DLC, caregivers can hold jobs, safeguard their own mental health and maintain a sense of normalcy in their own lives knowing their loved ones are well-cared for at DLC.
Daily Living Centers of Oklahoma is an adult day health non-profit organization offering affordable non-residential facilities that support the health, nutritional and social needs of disabled or elderly Oklahomans in a professionally staffed group setting. For more information please visit, www.dailylivingcenters.org.

www.guardianangelsokc.com

A change of weather and watching the grounds how they change. Jan Welch

It’s in March – but, we’ll be celebrating our 50th wedding anniversary. I think we’re going to make it. Nancy Markum

Ballgames with OU – football and then basketball season. Todd Markum

The only project I have going is feeding the ducks. Frank Kalies

by Greg Schwem

Elizabeth Warren, exactly what do you eat for breakfast?
There must be something in your cereal, your eggs, your breakfast smoothie, or whatever it is you start your day with, that allows you to take selfies with strangers for four hours AFTER you’ve completed the stump speech that you hope propels you to the nation’s highest office in 2020.
If I posed for that many photos, my first act as president would be to lock myself in the White House, alone, and not come out for four years. Want my signature on a bill? Just slip it under the Oval Office door and wait patiently. Eventually, I’ll push it back out. Along with an executive order banning selfies.
In your case, calling the photos “selfies” is misleading, for it implies that every one of your fans held their own phones, extended their arms, took the pictures themselves, viewed them with disappointing looks and said, “Wait, can we do one more? In landscape mode?”
Your loyal subjects hand their phones to a staff member who takes the photos. Other celebrities use similar methods. Two years ago, I was one of 1,500 fans who waited in a Chicago bookstore for over three hours simply to meet and take a photo with Bruce Springsteen. A member of The Boss’ security team took my iPhone and held the photo button down continuously for about five seconds. I was left with 10 pics, including one of Springsteen welcoming his next fan while my rear end exited the stage. I deleted that one.
Truthfully, I’ve never understood the desire to take, and post, photos of oneself, regardless of the background or situation. Several times a year I open my social media feeds to find someone has snapped a “hospital bed selfie,” taken just before the subject sees an emergency room physician or undergoes an operation. Invariably, the photos are accompanied with text such as, “Guess where I am?” as if the hospital gown wasn’t a clue. Seriously, what kind of medication makes a person think, “Hmmm, I have a tube in my nose, a needle in my arm and all my body hair has been shaved. DAMN, I LOOK GOOD!”
But the chance to rub shoulders with celebrities and come away with proof is a different story. My Bruce pic is on my office wall and elicits cries of, “Whoa, you met Springsteen?” from most who see it. Mere seconds after taking the photo, I posted it to all my social media feeds and happily read the comments expressing awe and jealousy. I’m sure 1,499 others were doing the same thing that day.
So, Sen. Warren, I understand your strategy. The more pics of you floating around cyberspace with everyday Americans, the greater your likability. I doubt President Trump even knows what a selfie is. Then again, it’s impossible to snap a photo while simultaneously tweeting and golfing.
But senator, are you sure this is the right strategy? With all those people waiting in line, chances are excellent at least one of them is a pedophile, a Ponzi scheme creator or a future school shooter. In 1978, after serial murder John Wayne Gacy was arrested, a photo emerged of him posing with First Lady Rosalynn Carter, taken just seven months prior. Oops.
Of course, you can’t possibly know the backgrounds of everyone waiting to smile with you, but would that stop vicious memes from circulating? Would it stop the hosts at Fox News from plastering that photo onscreen every time they mention your name? Doubtful.
I have yet to decide who among the Democratic candidates will receive my vote. But Sen. Warren, I do admire your grass-roots approach, not to mention your stamina. If you win, thousands upon thousands of Americans will be able to say they met the president of the United States.
Let’s hope they all know how to back up their iPhones.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.) (c) 2019 GREG SCHWEM. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC

Free Zoo admission offered to active duty, veteran members of the military all month

November is Military Appreciation Month at the Oklahoma City Zoo and Botanical Garden, and as a thank you for their service, the Zoo is honoring active duty, retired and veteran members of the military, National Guard and Reserves with free general admission for the entire month. Plus, up to four immediate family members of qualifying individuals will receive 50% off of general Zoo admission on date of visit. Military members must show valid military ID to receive complimentary admission.
“Our servicemen and women put their lives on the line for us and it’s an honor to recognize their sacrifice and welcome them to the Zoo,” said Dwight Lawson, OKC Zoo CEO/executive director. “We want to offer those who have been away from their families for months at a time a great experience and a chance to rediscover their connection to nature and their connections to one another.”
Military members will also enjoy 40% off concessions and merchandise at the Zoo’s Safari Gift Shop and get $10 off all available Wild Encounter behind-the-scenes experiences. Plus, they can save on the Zoo’s premiere ticket options:
· Zoo-It-All (access to rides, experiences, feedings and shows): $16/adult, child and senior (Mon.-Sun.)
· Ride-It-All (access to train, carousel and tram): $10/adult, child and senior (Fri.-Sun.)
Also during November, Zoo guests can show their wildlife pride with an exclusive red, white and blue bison conservation wristband. The bison is America’s National Mammal and a guest favorite at the Zoo’s Oklahoma Trails habitat. The limited-edition design is exclusively available during Military Appreciation Month. The conservation wristband is $2 with 100% of proceeds supporting the Zoo’s Round Up for Conservation program.
The Zoo is proud to support military members the rest of the year with a 50% discount on general admission to all veterans, active duty, active reserves and retirees of the military (with valid military ID). This discount does not apply to children or dependents of veterans, active duty, active reserves or retirees of the military.
The Zoo salutes service with Military Appreciation Month this November! Located at the crossroads of I-44 and I-35, the Oklahoma City Zoo is a proud member of the Association of Zoos and Aquariums, the American Alliance of Museums, Oklahoma City’s Adventure District and an Adventure Road partner. Hours of operation are 9 a.m. to 5 p.m. daily. Regular admission is $11 for adults and $8 for children ages 3-11 and seniors ages 65 and over. Children two and under are admitted free. Stay up-to-date with the Zoo on Facebook, Twitter, Instagram and YouTube by visiting Our Stories. Zoo fans can support the OKC Zoo by becoming Oklahoma Zoological Society members at ZOOfriends.org or in-person at the Zoo! To learn more about these and other happenings, call (405) 424-3344 or visit okczoo.org.

Dear Savvy Senior, Because of my mobility problems, I’m thinking about getting a walk-in bathtub that’s easy to get into and out of but could use some help selecting one. What can you tell me about walk-in tubs, and can you recommend some good companies that make and install them?  Bubble Bath Betty

Dear Betty,
Walk-in tubs are a good option for mobility challenged seniors because they’re much easier to get into and out of than a standard tub, and will help prevent slips, trips and falls too. Here’s what you should know. The Basics
Walk-in bathtubs are uniquely designed tubs that have a watertight, hinged door built into the side of the tub that provides a much lower threshold to step over (usually 2.5 to 7 inches) versus a standard tub that’s around 15 inches.
In addition to the low threshold, most walk-in tubs also have a built-in seat, grab bars, anti-slip floors, anti-scald valves and a handheld showerhead. And many higher-end models offer therapeutic spa-like features that are great for seniors with arthritis and other ailments.
The kind of tub you choose will depend on your needs, preferences and budget, and the size and layout of your bathroom. The cost of a walk-in tub today with professional installation ranges anywhere from $3,000 to $10,000. Here are some other things you’ll need to consider, to help you make a good choice.
Tub size: Walk-in bathtubs vary in size. Most models have high walls between three and four feet high, and are between 28 and 32 inches wide, but will fit into the same 60-inch long space as your standard tub without having to reconfigure the room. There are also bariatric walk-in tubs that have wider door openings and larger seats to accommodate people over 300 pounds.
Wheelchair-accessible: Most walk-in tubs have an inward opening door, but if you use a wheelchair, an outward opening door may be a better option because they’re easier to access.
Tub options: The most basic and least expensive type of walk-in tub you can get is a simple soaker tub. But depending on your preferences, you have many other options like an aerotherapy (air jets) tub, hydrotherapy (whirlpool water jets) tub, aromatherapy tub that mixes fragrant essential oils with the water, or a combination tub that has multiple features. Also, look for tubs that have an in-line heating system to keep your bathwater warm while you soak.
Fast fill and drain: One drawback to using a walk-in bathtub is that the bather must sit in the tub as it fills and drains, which can make for a chilly experience. To help with this, consider a tub that has fast-filling faucets and pump-assisted drainage systems, which significantly speed up the process. But these options may require some plumbing modifications to your bathroom.
Easy cleaning: Keeping the tub clean should be a priority, especially if you get a therapy tub because of the bacteria that can grow in it. So, look for tubs with self-cleaning systems.
Warranty: The best walk-in bathtubs on the market today are made in the USA. Also make sure the company you choose has a lifetime “leak-proof” door seal warranty and lengthy warranties on both the tub and the operating system.
Where to shop: While there are many companies that make, sell and install walk-in bathtubs, some of the best in the industry are American Standard (AmericanStandard-us.com), Safe Step (SafeStepTub.com) and Kohler (KohlerWalkinBath.com). Most companies offer financing with monthly payment plans.
Unfortunately, original Medicare does not cover walk-in bathtubs nor do Medicare supplemental (Medigap) policies, but some Medicare Advantage plans may help pay. There are also many states that offer Medicaid waivers that will help pay for the purchase and installation of a walk-in tub to those that qualify, and the VA offers some programs that provide financial aid too.
To get started, contact a few companies who will send a local dealer to your home to assess your bathroom and give you product options and estimates for free.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.