by Greg Schwem

At last check, the time spenI recently turned 60, a milestone accompanied by physicians telling me my various aches and pains are most likely the result of…existing.
Pain in the top of my left foot recently sent me to a doctor who diagnosed a partial stress fracture.
“What caused that?” I asked, struggling to put my shoes on. “What did I do?”
“You don’t have to do anything” he replied, as if his last 20 patients had asked the same question. “These things can just happen to someone your age.”
Ouch. Literally and figuratively, ouch!
Sensing my confusion, he offered a partial explanation.
“Stress fractures are often the result of active lifestyles.”
Fellow sexagenerians, take note. Pain and suffering are your rewards for trying to stay healthy. Now go lay on the couch immediately and crack that fourth beer. Doctor’s orders.
I also am struggling with memory, an affliction that comes with age but one I will remedy with the help of Pennsylvania senate candidate John Fetterman.
One of the most hotly contested, and entertaining, races this November pits Fetterman, the Keystone State’s lieutenant governor, against (loudly clear throat) DOCTOR Mehmet Oz. The latter was hilariously mocked on social media recently after airing an ad blaming President Biden for the rising price of crudites (aka little carrots). Fetterman, meanwhile, suffered a stroke mid-campaign, raising questions about his health and fitness for the job.
Fetterman’s forearms also have become a source of scrutiny, specifically, his multiple tattoos. Fox windbag Tucker Carlson called them “silly” and “a costume” while former House Speaker Newt Gingrich, (R – Yeah, he’s still alive), seized on Fetterman’s no longer visible “I Will Make You Hurt” tattoo. Gingrich somehow equated the phrase to heroin and the notorious Crips street gang in another comical tweet.
Seeking to put his ink to rest, Fetterman explained the meaning behind his tattoos in various media outlets. Most, he said, are calendar dates marking the day someone died violently while Fetterman was mayor of Braddock, Pennsylvania. Fetterman said the dates are reminders of the crime-ridden country he hopes to change if elected senator.
Thankfully, I don’t personally know of anyone who met a violent death. But I could use a permanent cheat sheet on my body. So, in the event I summon the nerve to visit a tattoo parlor, I am compiling a list of “reminders” I can refer to in moments of confusion:
My computer login password. True, I don’t have the body space to list ALL of my passwords. But this one at least gets me initial entry into the system that holds the rest of them.
11-27-93. I won’t divulge the exact meaning behind the date, but I was wearing a rented tux that day and a minister was involved. Also, my wife could become angry if I ever forget it.
24-12-36. It’s my first junior high locker combination and a reminder that, while I struggle to remember the date I was married, I still proudly recall inane information like this.
The name of my first pet. No longer will I get locked out of my online bank account after five failed attempts.
My bank’s phone number. You never know.
The warranty expiration dates on every major household appliance I own. When somebody points to it and says, “What does that one mean?” I can say, “It means it’s time to buy a new refrigerator!” Then I can easily log into my bank account and determine if I have the funds to afford one.
Finally, “Elton John, 1976,” a reminder of the first concert I ever attended. Considering the 75-year-old Rocket Man just performed at the White House and will continue packing stadiums until calling it quits later this year, it’s a testament to doing what you love for as long as you feel like it. I plan to do the same with my current career.
After that, maybe I’ll retire and continue to live an active, healthy lifestyle.
I had better leave some space on my arm for a crudite tattoo.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

By Nick Thomas

For a full list of events/details visit: www.okhistory.org/calendar/ohs

Will Rogers Days and Motion Picture Festival November 4, Will Rogers Memorial Museum, 1720 West Will Rogers Boulevard Claremore, OK 74017. The Will Rogers Memorial Museum (WRMM) and Birthplace Ranch will celebrate the 143rd birthday of Oklahoma’s Favorite Son with the Will Rogers Motion Picture Festival. From November 2 through 5, four days of activities will be held to honor the memory of the Cherokee cowboy, philosopher, and movie actor who had starred in 50 silent movies and 21 talkies by the time of his death on August 15, 1935, in an Alaska airplane crash.

Helen Grace Olson

Helen Grace Olson of Bethany was born & grew up in Weeping Water, NB. She has traveled to 43 states as an RVer, was always very active in the Nazarene church, loves fried chicken, holidays and family reunions. Her words of wisdom: Never go to bed angry with your spouse. And follow the words of Proverbs 3:5-6: Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and HE shall direct thy paths.

Frances Lovena Weger

Frances Weger was 100 in January and we’re still celebrating in Luther. She and her husband were residents of Lawton for 73 years and traveled with Campaigns for Christ on two trips to Germany and all over the U.S. She made baby quilts and wedding quilts for each of her eleven grandchildren. In her later years, she visited nursing homes, taking banana bread to the “elderly,” although she was in her 80s.

Doyle H. Clenney

World War II Army Air Corp Veteran Doyle Clenney will be 100 tomorrow, October 30! An ordained minister with the Assembly of God Church, Doyle had the special honor to preach at the historic St. Paul’s Episcopal Church in Norfolk, Virginia. Doyle’s words of wisdom are the bible verse “Trust in the LORD with all your heart and lean not on your own understanding.” (Proverbs 3:5). Happy 100th Doyle!

KNOW A CENTENARIAN?
If you know of a Centenarian you would like to honor, please visit
http://centenariansok.com/ and download, complete and submit our form. One of our team members will contact you directly with the next steps.

https://www.cremation-okc.com/

Imagine having to choose between paying your electric bill or paying for your life-sustaining medications or food. For many seniors living on a fixed income, that is a difficult reality.
The price of medications continues soaring — over the last decade, research shows many of the top-selling, brand name medications have increased more than 50-percent, with more than half of them doubling in price, that’s according to the National Library of Medicine.
The cost of medications alone can leave them facing difficult choices every month.
“We never want a patient to have to make that decision of am I going to eat this week, am I going to have air conditioning this week, or am I going to pay for that blood pressure medication,” said Justin Henson, a nurse practitioner at Valir PACE in Oklahoma City.
September is National PACE Awareness Month. PACE stands for Program of All Inclusive Care for the Elderly. It is an approach that aims to bundle. It is a relatively new model of care that is gaining momentum across the United States. Valir is one of the first to implement the model in Oklahoma
The goal is to help more seniors, who otherwise would require nursing home care, continue to live independently in their own homes. It does that by bundling their medications, meals, transportation, physician visits, and therapy needs under one umbrella care plan, that also provides opportunities to socialize and be a part of the community.
The results are impressive – reducing hospitalizations and improving quality of life.
PACE participants, like Nick Felix, say the program has helped them to enjoy the life, despite the issues that come with aging. For Felix, heart issues top that list.
“My heart fibrillates whenever it wants to. It’s like dancing a Cha-Cha to a Waltz. You know you’re not in sync at all,” said Felix, a 90-year-old former dance teacher and movie choreographer, who still enjoys dancing at his favorite studio.
Henson has worked closely with Felix, helping him manage his health and medications to stay healthy and active.
“He’s had a very complicated cardiac history,” Henson said. “But he is a guy who will wake up every single morning doing his push-ups. He loves to go out and walk, he loves to go dancing every week.”
Managing the challenges of a complicated regimen of medications without the worry of cost is one aspect of PACE Felix likes best.
“Well, it’s lifesaving. I mean you’re talking about my heart medicine, my joint medicine, I’ve got all kinds of arthritic conditions — and they tell me when to take it, what to take and how much to take,” he remarked.
Medications are packaged and labeled for each day, and time of day for each participant and
Valir PACE provides those medications — helping eliminate the financial pressure off of rising drug costs for seniors.
“We do get a lot of patients who want to join our services and we note as they’re coming onto services that they have been without their medications for three months, four months,” Henson said. “Diving into why they have been without these medications, often it is they’re trying to pay for electricity or they’re trying to pay for food.”
Henson added ensuring seniors have their medications and take them as correctly can lead to better health outcomes and a better quality of life.
“If you have a medical condition, even if it’s a small medical condition, but it’s not treated, it can grow into a large medical condition,” he said. “Taking medications as prescribed, when prescribed is going to be the best way to keep you as healthy as possible, and as young as possible as long as possible.”
Valir PACE is located at 721 NW 6th Street in the heart of downtown and has just opened an Alternative Care setting at 2411 Main Street in Choctaw, expanding services to seniors living in that more rural part of the metro. To learn more, visit ValirPACE.org or the National PACE Association at NPAonline.org.

https://scissortaildermatology.com/

Courtesy Naval History and Heritage Command

USS Oklahoma, a 27,500-ton Nevada class battleship, was built at Camden, New Jersey. She was commissioned in May 1916 and generally operated in the Atlantic over the next five years. In mid-1918, Oklahoma went to European waters to help protect convoys. Late in that year and in June 1919 she escorted President Wilson during his voyages to and from France. In 1921, the battleship moved to the Pacific, visiting the west coast of South America prior to joining the Pacific Fleet. During most of the rest of the decade, Oklahoma served with the Battle Fleet during its many exercises, drills and Fleet Problems. She participated in the Fleet’s trans-Pacific cruise to Australia and New Zealand in mid-1925. In the summer of 1927, she transported Naval Academy Midshipmen from the east to the west coast during their annual training cruise.
Oklahoma was modernized at the Philadelphia Navy Yard in 1927-29, emerging with a greatly altered appearance and notably improved battleworthiness. After brief service with the Scouting Fleet, she returned to the Pacific in mid-1930, and renewed her participation in the Battle Fleet’s activities. In July 1936, Oklahoma was sent to Europe to help evacuate U.S. citizens and others during the Spanish Civil War. She rejoined the Battle Fleet in the Pacific later in the year.
In 1940, Oklahoma’s base was shifted from the U.S. west coast to Pearl Harbor, Hawaii. She was at Pearl Harbor when the Japanese attacked on 7 December 1941. Moored outboard of USS Maryland (BB-46), she was hit by a great number of Japanese Type 91 aerial torpedoes. With her port side torn open over much of its length, Oklahoma rapidly rolled over and sank to the harbor bottom, with the loss of over 400 of her crew. Many of the men trapped in her upturned hull were cut free through the intense efforts of Sailors and civilian Navy Yard employees.
During 1943, Oklahoma was the subject of a massive salvage undertaking, involving turning her upright, patching her damages and refloating her. She was drydocked late in the year to be stripped of guns and other equipment and repaired sufficiently to make her relatively watertight. Too old and badly damaged to be worth returning to service, Oklahoma was formally decommissioned in September 1944. She was sold for scrapping in December 1946, but sank while under tow from Hawaii to California in May 1947.

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Story by Joyce Clark, Executive Director – Saint Ann Retirement Center

When asked what is the most significant thing that makes an elder feel loved and included in the Thanksgiving & Christmas season, most people say they desire to spend time with family. Residents of Saint Ann Independent Living were asked for ideas to help make holidays for seniors more joyful and festive. Most replies indicated seniors simply want to spend time with loved ones doing just about anything. Ideas for activities families and seniors can do together are outlined below.

THINGS TO DO TOGETHER TO BRIGHTEN HOLIDAY SEASON FOR YOUR ELDER LOVED ONES

• Attend a Christmas ballet or theatre show
• Hold a virtual get-together using Facetime, Zoom, Skype, or Google Meet
• For those who have difficulty getting around or need personal assistance, hire an aide to transport & assist her at a family event.
• Play Dirty Santa or other games
• Take a drive to view Christmas lights
• Enjoy a spa day
• Write Christmas cards
• Include the elder in meal & event planning
• Cook favorite items in a festive setting
• Assist with gift wrapping
• Help decorate the senior’s home. Also, help take down & store decorations.
• Go gift shopping with a stop for brunch
• Play holiday music & sit by a fire while visiting
• Assemble a holiday or family photo album or scrapbook
• Bake cookies
• Make holiday cards or crafts
• Watch Christmas or home movies
• Create a cookbook with recipes from all family members
• Organize old photographs & share memories about them
• If it is difficult for the senior to get out of the home, take a small festive family party to her residence.
• Attend church or Mass on Christmas Eve or Christmas Day
• Go caroling or have a sing-along
• Help the senior primp for a special event or get ready together. Manicure nails, style hair, do makeup, trim long hair in nose, ear, or eyebrows, and get dressed in fancy clothes. The senior may need to rest before going to an event or some primping could be done in advance.

Saint Ann Independent Living residents agreed it is wonderful to have people stop by for a visit all year and not just during the holidays. Folks who are hard of hearing prefer personal visits over telephone calls or video chat. The residents also suggested some gift ideas for seniors:

GIFT IDEAS FOR YOUR FAVORITE SENIOR

• Help out by shopping, running errands, picking up gifts, mailing package or cards
• Arrange for a beautician or masseuse to go to the senior’s home
• Postage stamps
• Cup holder for walker or wheelchair
• Gift card for a local grocery store, restaurant, favorite brand, Walmart, coffee, manicure, etc…
• Crossword, Sudoku or jigsaw puzzles
• Basket of fruit, snacks, or groceries
• Latest book from a favorite author
• Night lights or motion sensor lights for hallway, bedroom, bathroom
• Coupon redeemable for running errands a few times a year
• Note offering to do chores around the house
• Monthly subscription for a gift box, flowers, or magazine
• Warm & snuggly throw
• Bidet
• Easy-to-use mobile phone or tablet that can be used to video chat
• Smart picture frame that allows people to upload pics, video call, or send notes
• Amazon Echo with voice calling
• Custom photo puzzle or calendar
• Medical alert system
• Memory foam or gel seat cushion
• Adaptive devises like a long handled shoe horn
• Large print playing cards
• Succulents
• Shari’s Berries
• Bird feeder & seed
• Wall mounted magnifying mirror
• Fall-resistant slippers
• Wine
• Assortment of birthday & greeting cards with stamps

Another suggestion is to simplify traditions and routines to reduce stress and accommodate the elder’s physical or mental needs. Sometimes it is more about the people and simple things than celebrating exactly as done in previous years.

Holidays can be particularly sad for some folks. Pictures or memories may bring up tears or grief. This can be a healthy way to release normal feelings and should not be shamed. Share a safe space to remember and celebrate lost loved ones.

Joyce Clark is the Campus Director of Saint Ann Retirement Center, which offers independent and assisted living. She says watching people regain their strength, balance, and health is one of her team’s greatest rewards.

Clark encourages people to be extra careful at home getting in and out of the bathtub, where many people tend to fall. Call Lisa at Saint Ann Retirement Center, (405) 721-0747 Ext #322, if you would like more tips and helpful information. https://www.saintannretirementcenter.com/

Story and photos by Bobby Anderson, Staff Writer

This winter is about to be a little warmer for a few homeless four-legged friends thanks to Chuck Musgrave and the Salvation Army of Central Oklahoma.
Musgrave helped cut the ribbon on the Army’s new dog shelter recently just as the temperatures began to fall.
Musgrave first learned of the project at his Edmond Rotary Club meeting a while back.
The Salvation Army was making a presentation on the variety of services the group offered to Oklahomans.
It wasn’t until after the meeting when he approached a Salvation Army member and asked a question that he got involved.
“I asked them ‘what do you really need? What is it that’s not in your budget that you really need,’” Musgrave recalled. “They explained to me that this was really a pretty vital project of the services that needed to be provided and the people that needed to be served.
“It interested me.”
Salvation Army Advisory Board Chairman Ryan Frace grew up with a father who was a veterinarian. He understands the bond that exists between people and animals and this project was a reminder of that.
“This is an extension of the Salvation Army’s reach here in Central Oklahoma to help individuals and to help their families as well,” Frace said. “I’m honored today to welcome you to the opening of this new kennel for guests that are staying at the shelter that also need support for their family member which happens to be a four-legged family member.”
Every Thursday night a group of Salvation Army volunteers drives into sections of OKC reaching out to the homeless population through Night Watch to serve with compassion, and provide food, blankets, clothing, or toiletries.
Frace has been on those missions and noticed something each time out.
“I know how important pets are in everybody’s lives,” Frace said. “We would go out and it was so prevalent how often people would have an animal with them as a companion as protection and they would make the choice to stay on the streets – sometimes in extremely harsh, inclement weather and dangerous environments to stay with their pets rather than have nowhere for the pet to go and them to come into a shelter.”
Frace said the Salvation Army is breaking new ground in terms of solving the issue that so many face when it comes to deciding between their safety and the safety of their pets.
The shelter itself is fully plumbed with heating and cooling allowing dogs to safely avoid inclement weather less than 100 yards from where their humans will be staying for the night.
Musgrave already was familiar with the Salvation Army and the good it does. He’s routinely worked with the Buck$ 4 Bikes program where the Women’s Auxiliary and its community partners work to raise funds to provide a bike to every child who asks for one during The Salvation Army’s Angel Tree Program.
Oklahoma Bicycle Society generously donates a new bike helmet for each bike. Last Christmas, Buck$ 4 Bikes was able to provide 594 Christmas wishes to Angel Tree children who requested bikes.
Musgrave is now retired but formerly served as president of Sunbelt Industries, a recycler of aluminum oxide abrasives.
“The thing that called to me was the real need was there but nobody had the capacity to meet the need and the Salvation Army was trying to step up,” said Musgrave, a lifelong dog owner. “The thing about doing business with the Salvation Army is you know the money is not going to be wasted and is going to be meeting the critical needs of people. That makes it a real safe place to participate.”
Musgrave also works with the local Pet Food Pantry so the pet connection was natural for him.
“What I learned at the Pantry was there are people that will feed their pets rather than feed themselves,” he said. “When you think about when you’re alone and don’t have a community support system then your pet is your support system. They think of them like their brother, their sister, or their baby and they’re not going to leave them out.”
Approximately 30 million Americans receive assistance from the Salvation Army each year through a range of social services including outreach to the elderly and ill.
The Salvation Army uses 82 cents of every dollar donated to support those services in 5,000 communities nationwide.

Findusonfacebook: https://www.facebook.com/TheChateausinMoore/

Story and photos by Darl DeVault, Contributing Editor

Crowds cheered as construction crews lifted the final steel beam into the frame of the new Love Family Women’s Center Monday. The facility is under construction on the campus of Mercy Hospital Oklahoma City and will increase the hospital’s capacity to deliver babies by 40%.
The women’s center is being built at the northwest corner of Mercy’s campus at West Memorial Road and North Meridian Avenue. Construction kicked off in July 2021 and is on schedule to be complete in fall 2023.
Labor and delivery and postpartum services at Mercy have been at capacity for years, limiting the hospital’s ability to serve more patients. Over the last decade, Mercy has seen a 34% increase in births. The hospital, built in the 1970s, was designed to accommodate up to 3,000 births annually, but the hospital made room for a record 4,035 births last year.
“Like Mary and Joseph experienced the night Jesus was born, many days there’s just not enough room in the inn here at Mercy,” said Dr. Chad Smith, chief medical officer and obstetrician/gynecologist at Mercy Hospital Oklahoma City. “Our Mercy Birthplace team is awe-inspiring, and they do everything in their power to create as much room and serve as many families as possible. But we’re excited this building will give us much more space to serve many more families when they need us.”
The hospital currently has 43 patient rooms dedicated to labor and delivery and postpartum services. When the Love Family Women’s Center opens, that number will increase to a total of 73 patient rooms.
The four-story, 175,000-square-foot building will feature an obstetrics emergency department and the state’s first hospital-based low intervention birthing unit staffed by certified midwives. It will also serve as a hub for services designed for women of all ages, including women’s surgical recovery and physical therapy.
Three large caesarean section suites in the women’s center will connect to the hospital on the first floor via the existing hospital surgical suite. This strategic design allows for quick, safe access to additional services if medical emergencies occur during delivery.
Postpartum rooms will be on the third floor of the women’s center and connect to the hospital via a skybridge. This allows moms of babies needing a higher level of care to have direct elevator access to the existing neonatal intensive care unit on the fifth floor of the hospital.
A large conference center will host support groups and classes on everything from childbirth and infant care to CPR and more.
“What makes this building so special is the love and support from our community that made it all possible,” said Lori Cummins, vice president of development at Mercy Health Foundation Oklahoma. “They say it takes a village to raise a child. With more than 40% of this project funded through donations, it’s taken a village of generous people across Oklahoma and the country to make this longtime dream a reality.”
The Tom and Judy Love family, for whom the center is named, gave a $10 million lead donation to kick off the project, inspiring another $33 million total in donations toward the Love Family Women’s Center.

https://scissortaildermatology.com/