Friday, December 5, 2025

Nursing Professor Celebrates 48 Years of Teaching UCO Students

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Nelda Fister, M.S., R.N. serves as Assistant Professor for the Department of Nursing at the University of Central Oklahoma. She started a “worry envelope” for students to privately share their school/personal worries.

Story and photo by Van Mitchell. Staff Writer

Nelda Fister, M.S., R.N. was born into nursing, and she continues that path today at age 80, as Assistant Professor for the Department of Nursing at the University of Central Oklahoma.
She is serving in her 48th year of teaching at UCO, where she works with 150-170 students each semester.
“I always wanted to be in nursing,” she said. “I grew up on a farm and there were a lot of good doctors/farm families/role models that helped me look at that road.”
Fister was the only member of her family to go to college. She graduated from Oklahoma Baptist University in 1965.
“College was never not going to be an option,” she said. “Neither of my parents completed high school. My mother quit school when her mother died so she could stay home and care for her younger siblings. My father served in World War I, and was preparing to prepare for duty for World War II, when he was notified, the war had ended. Following my parents’ marriage, they settled in the Oklahoma Panhandle and began a hard life of farming during the Depression. It was important to them that their daughter receive a good education, as they believed it would bring opportunities they did not have. They (parents) were going to make it work and they did.”
Fister said her parents’ faith helped shape her desire to help others.
“My parents’ belief in God guided their life, and I learned at an early age that the development of a strong value system, and caring for others was important,” she said. “I was very lucky to have a stable home that provided positive guidance as I navigated the developmental tasks of childhood.”
Prior to beginning her teaching career, she was pediatric supervisor at Wesley Hospital in Oklahoma City. She joined UCO after several years on the faculty at Oklahoma Baptist University.
“I have seen a lot of changes,” she said. “I have worked under six presidents at UCO, and have (taught) thousands of students.”
Fister serves on multiple committees as well as the UCO Faculty Senate.
Her focus on the importance of community involvement was pronounced through helping establish pediatric triage following the April 19, 1995 Alfred P. Murrah bombing.
She has served as Mace Bearer for UCO Commencement Ceremonies, and has multiple honors including the first Excellence in Education Award for Sigma Theta Tau Beta-Delta-Chapter-At-Large. She received the Neely Annual Excellence in Teaching Award in 2019.
The first nursing class from the nursing department at the University of Central Oklahoma graduated in 1972. Since that time, more than 3,500 graduate nurses have entered the workforce.
Students interested in earning a nursing degree from the University of Central Oklahoma now have multiple options for their education. Students may obtain their BS through the Traditional Track Bachelor of Science in Nursing, the Fast Track B.S. in Nursing and the Online R.N. to B.S. track. UCO also offers a two-year Master of Science in Nursing degree.
Fister said success in and out of the classroom requires hard work and dedication.
“Success in the nursing program and later in the profession requires a high degree of responsibility,” she said. “Success in the professional domain is the final outcome of this education. “My goal has been to provide students with an intentional direction to develop study methods that will ensure success as they expand their knowledge base, think critically about concepts, and apply knowledge in a variety of settings. I want them (nursing students) to grow academically, but I also want them to grow professionally.”
Fister’s care for her students reached a new peak this year with the implantation of a “worry envelope” that is posted on a bulletin board outside of her office.
She said it allows students to write down their worries in private.
“They write down their concerns, and if they want me to, I will pray for them,” she said.
Fister said she isn’t sure if this will be her last year teaching at UCO, but adds she has plenty of outside interests including cooking and sewing that would keep her busy.
“I think I am making a difference,” she said. “I keep saying this is going to be my last year, and then I have students send me a note that says you made such a difference. That is what keeps me here. This place has been so much a part of my life. I don’t know what I am going to do, but I have a lot of interests, so I will be okay.”

Any Given Saturday: NRH cares for Sooner fans

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Norman Regional Health System employees take care of Oklahoma’s seventh-largest population on home football game days. Photos provided. INSET: NRHS Emergency Department Manager Stephanie Gehrke, RN, coordinates the Gomer Jones Coronary Care Unit. Photo provided.

Story by Bobby Anderson, Staff Writer

Five or six Saturdays each fall, some 86,000 fans invade Gaylord Family Oklahoma Memorial Stadium to watch the University of Oklahoma play football.
For a few hours, the surge of humanity encapsulated inside the Palace on the Prairie becomes Oklahoma’s seventh largest population.
And from dehydration to cardiac arrest, Norman Regional Health System nurses, techs, paramedics, and other employees team up to provide care inside the Gomer Jones Coronary Care Unit.
For the record, Gaylord Family Stadium can seat up to 86,112, making it the 23rd largest stadium in the world, the 13th largest college stadium in the United States, and the second largest in the Big 12 Conference, behind Darrell K Royal–Texas Memorial Stadium.
Norman physician Dr. Harold Belknap established the Gomer Jones Coronary Care Unit within the Gaylord Family-Oklahoma Memorial Stadium in 1971 and continued as acting chief until 2003.
All fans who come through the door can get help for free.
“I feel like on game day, the stadium is the safest place to be in town,” Norman Regional Health System physician Dr. Patrick Cody once said.
Stephanie Gehrke, RN, emergency nurse manager, has directed the clinic for five years now.
“I thought it was a great concept because I know the clinic has been around for quite a while,” she said of coming into her role. “It’s a great service for the fans. Some of them get to head back out to the game after we get them fixed up.”
Beginning three-and-a-half hours prior to each home contest, the clinic is typically staffed by emergency department nurses, techs along with an attending ED doc, two residents, and two medical students.
Six to seven teams are gathered to operate cooling zones, which come in handy early in the season when temperatures inside the stadium can easily reach more than 100 degrees.
Runners rotate between the zones to check stock and see if anything is needed.
EMSSTAT bike medics stationed throughout the stadium can get to your seat in about two minutes, and each of those medics can handle a cardiac arrest by themselves with the equipment on their bike.
Employees within the health system are invited to sign up each year.
“It can be anyone from a unit secretary to EVS (environmental services) – anyone that is interested in going,” she said.
Gehrke said the clinic sees a bulk of heat and alcohol-related complaints from fans including falls and lacerations.
The clinic has seen heart attacks, strokes, and cardiac arrests “basically anything and everything.”
“It’s so dependent on the time of the day and the temperature,” Gehrke said. “Night games are usually better in terms of heat-related things but we could end up with … more intoxication-related complaints.”
Gehrke said if you want to stay in the stands and out of the clinic on game days follow a few simple rules.
“The biggest thing is hydrate, hydrate, hydrate, and come prepared to continue drinking water,” she said. “A lot of people do drink water before they come in and kind of forget to keep drinking it during the game and sit out there and bake in that sun.”
Comfortable shoes are a must
“Heels and flip-flops probably aren’t the most appropriate thing for a crowded stadium because they trip over the stairs and lose your balance,” she said.
Inside the clinic, personnel initiate “a lot of IVs” for fluids and give nausea medicine.
“For the clinic, we want to try to get them seen but also get them back to the game if appropriate,” she said. “We kind of push those fluids in them, make sure they can stand up and walk and drink fluids without getting sick. The majority of our job in the clinic really all revolves around hydrating people for the most part.
“The majority of the people we never see again.”
The hospital also has volunteer stretcher teams composed of young adults from local schools who might be interested in the medical field.
“They are stationed throughout the stadium so if someone were to pass out or fall they are able to put them on their stretcher and get them into the clinic,” Gehrke said. “Like Dr. Cody said it probably is one of the safest places. If you’re injured you’re going to get pretty quick care.”
Gehrke said the first game of the season saw 115 calls throughout the stadium and 54 patients were seen in the clinic.
For more information about Norman Regional Health System click here:
https://www.normanregional.com/careers

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OK HISTORY & MORE – Nov./Dec. 2022 Events

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For a full list of events/details visit: www.okhistory.org/calendar/ohs

Will Rogers Days and Motion Picture Festival November 4, Will Rogers Memorial Museum, 1720 West Will Rogers Boulevard Claremore, OK 74017. The Will Rogers Memorial Museum (WRMM) and Birthplace Ranch will celebrate the 143rd birthday of Oklahoma’s Favorite Son with the Will Rogers Motion Picture Festival. From November 2 through 5, four days of activities will be held to honor the memory of the Cherokee cowboy, philosopher, and movie actor who had starred in 50 silent movies and 21 talkies by the time of his death on August 15, 1935, in an Alaska airplane crash.

“The Music and Art of Our Oklahoma Community Saturday, November 5th.  3 PM Doors open for Art Show and Live Music (background); 4PM Music, Storytelling; 5PM Meet the Artists at the Eastlake Church, 700 SW 134th St, Oklahoma City, OK  73170. Members of Painted Sky Opera; OKC Pianists’ Club; Flute by Lauren Monteiro; Local Jazz Pianist Nathan Sobel; Local  Author Shelley White will present music. Local Artists will present original paintings, Crewel Embroidery, Quilting Exhibits, Original Jewelry designs. For more info contct Barbara Poppe, bpoppe1953@gmail.com (405)831-5343.
Blacksmithing Demonstrations with the Saltfork Craftsmen November 5, Cherokee Strip Museum and Rose Hill School, 2617 West Fir Street Perry, OK 73077. Visit the Cherokee Strip Museum in Perry to watch the Saltfork Craftsmen give a Blacksmithing Demonstration in the blacksmith shop. The demonstration will take place from 10 a.m. to 2 p.m. Guests can enjoy watching the craftsmen work and will have an opportunity for safe hands-on experiences. This event is for those who enjoy watching craftsmen at work, and for young and old alike to try their hand at the craft. The forge will be lighted at 10:00 am.
Cast-Iron Cooking class Chisholm Trail Museum and Horizon Hill, 605 Zellers Avenue Kingfisher, OK 73750. The Chisholm Trail Museum in Kingfisher will host a Cast-Iron Cooking class on Saturday, November 5, from noon to 4 p.m. In this casual, fun class, students will learn to care for and cook in cast-iron cookware. Participants will create a Dutch oven delight and participate in a group meal. The class will explore historical and modern recipes while learning backyard cooking skills. This class is restricted to children ages 10 and older with an adult.
Daughter of Dawn film screening at the Poncan Theatre  November 6, 2 p.m.–3 p.m. Poncan Theatre, 104 East Grand Avenue Ponca City, OK 74601. On Sunday, November 6, at 2 p.m. the Pioneer Woman Museum and Statue will host a film screening of “The Daughter of Dawn” at the Poncan Theatre, located at 104 E. Grand Ave. in Ponca City. Rather than a set ticket price, patrons are encouraged to give a donation as admission to the screening. The program begins at 2 p.m.
Flames of Memory November 10, 5:30 p.m.–6:30 p.m. The Oklahoma Territorial Museum and Carnegie Library will honor veterans at a special event called Flames of Memory on Thursday, November 10, starting at 5:30 p.m. Veterans’ families are invited to place a luminaria to help light up the steps of the library. The luminaria display will stay in place for the Veterans Day parade and ceremony in Guthrie that will start at 10:30 a.m. on Friday, November 11. The guest speaker at Flames of Memory will be retired U.S. Navy Rear Adm. Gregory Slavonic, who previously served as acting undersecretary of the Navy and the assistant secretary of the Navy for manpower and reserve affairs. The American Legion, Veterans of Foreign Wars and other groups will take part. This event is sponsored by the Samuel King Chapter of the Daughters of the American Revolution.
Quilting workshop with Martha Ray November 12, 9 a.m.–11 a.m. Sod House Museum, 4628 State Highway 8 Aline, OK 73716. Visit the Sod House Museum southeast of Aline for a quilting workshop on Saturday. The workshop will take place from 9 to 11 a.m. with instructor Martha Ray, and the cost is $5 per person. For more information, please contact Director Renee Trindle at 580-463-2441 or sodhouse@history.ok.gov.
Choctaw Code Talkers documentary film screening November 12, 1 p.m.–3 p.m. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. In honor of Native American Heritage Month, on Saturday, November 12, from 1 to 3 p.m., the Oklahoma History Center will screen the documentary of Choctaw Code Talkers. In 1918, although the Choctaw soldiers of the US American Expeditionary Forces were not considered citizens of the country, they served, using the Choctaw language as a powerful tool against the German Forces in World War I.
Rushmore Four performances at the Oklahoma History Center November 16, 2 p.m. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. On Wednesday, November 16, the Rushmore Four, a program featuring the presidents who appear on Mount Rushmore, will be returning to the Oklahoma History Center! Performances are scheduled for 2 p.m. and 7 p.m. There is no charge for the 2 p.m. performance, however, patrons are required to pre-register. Admission for the evening performance is $10 for Historical Society members and $20 for nonmembers.
“Hunter Trapper” living history program Fort Gibson Historic Site, 907 North Garrison Avenue Fort Gibson, OK 74434. On Friday, November 18, and Saturday, November 19, 2022, from 10 a.m. to noon and again from 1 to 3 p.m., the Fort Gibson Historic Site will hold a living history program about the practices of hunters and trappers of the area. Visitors will learn about the trade through a hands-on examination of the different animal furs and by seeing the different equipment, tools, and paraphernalia involved in making a successful hunting season.
Secrets of the OHC Research Library November 17, 12 p.m. Dive into the past with Laura Martin, Deputy Director of Research at the Oklahoma History Center, as she shares the vast historical and genealogical collections of the Research Library in this exclusive behind-the-scenes tour. You may be an archaeologist or an architectural historian, a student or researcher, a genealogist, or just someone interested in learning about your ancestors or the state of Oklahoma—the Research Library has the tools you need! From allotment records to Land Run claims, Dawes Rolls lists to Freedmen records, census documents and cemetery lists, newspapers, maps, photographs, film, and more. Learn how the Research Library can help you unlock the secrets of your ancestors and of our collective past.
Let’s Talk About It: Lonesome Dove (1985) by Larry McMurtry November 19, 6:30 p.m.–8 p.m. Pawnee Bill Ranch and Museum, 1141 Pawnee Bill Road Pawnee, OK 74058. Pawnee Bill Ranch and Museum in Pawnee has partnered with Oklahoma Humanities (OH) to host OH’s book discussion series “Let’s Talk About It.” The book club meeting will take place as monthly in-person and online gatherings at the museum on Blue Hawk Peak.
“Holiday Special” Kilgen Organ Performance feat. Lance Luce Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105. On Monday, November 28, from 7 to 8:30 p.m., the Oklahoma History Center will present the 2022 winter performance of the Kilgen Organ series featuring organist Lance Luce. The theme for the concert will be “Holiday Special.” A short film and an audience sing-along are planned as a part of the performance. Lance Luce is an internationally acclaimed theatre organist.
Will’s Country Christmas December 2, 5 p.m.–9 p.m. Will Rogers Birthplace Ranch, 9501 East 380 Road Oologah, OK 74053. isit Will Rogers Birthplace Ranch in Oologah for Will’s Country Christmas on Friday, December 2, and Saturday, December 3, from 5 to 9 p.m. The ranch house will be decorated for an Indian Territory Christmas. The evening will include storytelling, Wild West shootouts, children’s crafts, 19th-century games, carriage rides, a shooting gallery, music, vendors, and food trucks.
Guthrie’s Distinctive Homes Tour and Wassail at the Carnegie Library December 3, 10 a.m.–4 p.m. Oklahoma Territorial Museum and Carnegie Library, 406 East Oklahoma Avenue Guthrie, OK 73044. The Oklahoma Territorial Museum and Carnegie Library will be part of Guthrie’s Distinctive Homes Tour on Saturday, December 3, from 10 a.m. to 4 p.m. which gives an exclusive look inside some of Guthrie’s most distinctive homes and historic buildings, decorated for the holiday season. The Carnegie Library—a stop on the tour—is the place for tour participants to hear tales of the early days of Oklahoma’s first capital while having a warming cup of wassail.
Steamboat Heroine film screening and discussion December 10. Oklahoma History Center, 800 Nazih Zuhdi Drive Oklahoma City, OK 73105.  On Saturday, December 10, the Oklahoma History Center will feature a film screening that follows the excavation of the steamboat Heroine from the Red River and how it was transported to the Oklahoma History Center. In 1990, the sunken steamboat, Heroine, was discovered in Oklahoma’s Red River. It provided evidence of the role steamboats played in Oklahoma and how they transformed the region.
Movie Night featuring Meet Me in St. Louis (1944) December 30, 6 p.m.–9 p.m. Will Rogers Memorial Museum, 1720 West Will Rogers Boulevard Claremore, OK 74017. Will Rogers Memorial Museum in Claremore will host a Movie Night featuring the film Meet Me in St. Louis (1944) in its theater on Friday, December 30, at 7 p.m. “Horsing Around with Will” will take place from 6 to 7 p.m., during which families can enjoy activities and crafts relating to the movie’s theme. Guests can enjoy free admission, popcorn, and drinks while watching the film. Seating is limited, so early arrival is suggested.

A reminder that it’s time to get some tattoos

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Nationally syndicated comedy columnist Greg Schwem.
September 11, 2022, Blue Bell, Pennsylvania, USA: Pennsylvania Democratic Senate candidate Lt. Governor John Fetterman greets supporters before the start of the Women for Fetterman Rally. (Credit Image: © Sue Dorfman/ZUMA Press Wire)

by Greg Schwem

At last check, the time spenI recently turned 60, a milestone accompanied by physicians telling me my various aches and pains are most likely the result of…existing.
Pain in the top of my left foot recently sent me to a doctor who diagnosed a partial stress fracture.
“What caused that?” I asked, struggling to put my shoes on. “What did I do?”
“You don’t have to do anything” he replied, as if his last 20 patients had asked the same question. “These things can just happen to someone your age.”
Ouch. Literally and figuratively, ouch!
Sensing my confusion, he offered a partial explanation.
“Stress fractures are often the result of active lifestyles.”
Fellow sexagenerians, take note. Pain and suffering are your rewards for trying to stay healthy. Now go lay on the couch immediately and crack that fourth beer. Doctor’s orders.
I also am struggling with memory, an affliction that comes with age but one I will remedy with the help of Pennsylvania senate candidate John Fetterman.
One of the most hotly contested, and entertaining, races this November pits Fetterman, the Keystone State’s lieutenant governor, against (loudly clear throat) DOCTOR Mehmet Oz. The latter was hilariously mocked on social media recently after airing an ad blaming President Biden for the rising price of crudites (aka little carrots). Fetterman, meanwhile, suffered a stroke mid-campaign, raising questions about his health and fitness for the job.
Fetterman’s forearms also have become a source of scrutiny, specifically, his multiple tattoos. Fox windbag Tucker Carlson called them “silly” and “a costume” while former House Speaker Newt Gingrich, (R – Yeah, he’s still alive), seized on Fetterman’s no longer visible “I Will Make You Hurt” tattoo. Gingrich somehow equated the phrase to heroin and the notorious Crips street gang in another comical tweet.
Seeking to put his ink to rest, Fetterman explained the meaning behind his tattoos in various media outlets. Most, he said, are calendar dates marking the day someone died violently while Fetterman was mayor of Braddock, Pennsylvania. Fetterman said the dates are reminders of the crime-ridden country he hopes to change if elected senator.
Thankfully, I don’t personally know of anyone who met a violent death. But I could use a permanent cheat sheet on my body. So, in the event I summon the nerve to visit a tattoo parlor, I am compiling a list of “reminders” I can refer to in moments of confusion:
My computer login password. True, I don’t have the body space to list ALL of my passwords. But this one at least gets me initial entry into the system that holds the rest of them.
11-27-93. I won’t divulge the exact meaning behind the date, but I was wearing a rented tux that day and a minister was involved. Also, my wife could become angry if I ever forget it.
24-12-36. It’s my first junior high locker combination and a reminder that, while I struggle to remember the date I was married, I still proudly recall inane information like this.
The name of my first pet. No longer will I get locked out of my online bank account after five failed attempts.
My bank’s phone number. You never know.
The warranty expiration dates on every major household appliance I own. When somebody points to it and says, “What does that one mean?” I can say, “It means it’s time to buy a new refrigerator!” Then I can easily log into my bank account and determine if I have the funds to afford one.
Finally, “Elton John, 1976,” a reminder of the first concert I ever attended. Considering the 75-year-old Rocket Man just performed at the White House and will continue packing stadiums until calling it quits later this year, it’s a testament to doing what you love for as long as you feel like it. I plan to do the same with my current career.
After that, maybe I’ll retire and continue to live an active, healthy lifestyle.
I had better leave some space on my arm for a crudite tattoo.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

TRAVEL / ENTERTAINMENT: Time Traveling Through the Movies

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Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

As the years pass on and our stamina decreases, it’s comforting to relive our past travels through memories sparked by a movie. This happens to me more and more these days, as our mobility and stamina restraints keep us from physical traveling. Since physical travel is out of the question, why not time travel: back to our personal travel memories?
This confirms Reality Bites, especially as we get older and our reach exceeds our grasps. We want to do things that just aren’t reality. This past year I scheduled travel with tours and air with hotel reservations and cruises, I had to cancel when I faced up to reality of my senior status. The mind and wishes were willing but the reality of the plans coming to pass was just not feasible. I canceled my trips on a cruise to Norway to see the Fords and explore Edinburgh Scotland, a NYC Broadway show tour and even a family gathering in North Carolina. As those proposed dates have past, I was not too disappointed in them not happening as I weighed it against my comfort level and realization of my bodily restraints. Not saying I am an invalid but I do have mobility and stamina issues. Thus movies on TV is not just a substitute but a pat on the back of all the places I once visited.
When I see a movie with a familiar destination there is a personal connection with memories. Seeing the replaying of the TV series North and South filmed a great deal in South Carolina brings back the enchanting morning spent at the Oak Tree lined avenue of the Boone Hall Plantation. I did have to sneak past the closed gate and drive half way up the road so I could try and make a photo or two of this iconic Southern Plantation locale. I did and seeing my photo brings all the sensory feelings back to life.
Other Southern Plantations have been checked off my bucket list a couple of times. New Orleans is rife with the opportunity to visit Plantations such as Houmas House (Hush Hush Sweet Charlotte) and Oak Alley (Interview with a Vampire) and the French Quarter as well. Visiting theses filmed locations might be considered top locations of my life as well. After many day visits to Oak Alley I booked a cabin on the grounds which afforded me the opportunity to linger under its avenue of oaks after the house tours were over and tourists left. Again I fulfilled a quest to make it a special photography event. At midnight I forced myself to leave my cabin and walk the couple of blocks to the alley of oaks tempting a visit of ghost or vampire. And while none came, it still was a haunting experience.
Prime on my early travel bucket list was Egypt when in 1980 I made that trip down the Nile, (Death on the Nile) along with Abu Simbel, the Pyramids and other ancient ruins. Seeing those locals in the movie brought back my visits and a reality the movie magic could not deliver. In the movie the guests were whisked to Karnak, Abu Simbel, and the Pyramids all in one day, which of course is not physically possible today no less in the 1920 period of the movie. It moved the plot along but having been there the foible of the movie time line was obvious. I wonder how many other movie viewers were as knowledgeable?
Having toured many of the French Chateaus, (Dangerous Liaisons, The Serpent Queen) the external vistas of the movies bring back my tours. So glad I usually add on a couple of free days on to exotic locales is never a regrettable. While the exterior architecture and gardens remain of various chateaus the interiors are usually nothing to see except empty rooms, remembering that the French Revolution stripped away furniture and art. Still roaming the grounds is worth the traveling effort, that is when you are young and able to wander.
The entire city of Savannah (Midnight in the Garden of Good and Evil -book and movie) is not to be missed in your travels. The elegant town squares surrounded by period houses, including the Mercer House, present an atmosphere like no other. On more one my travels there I was fortunate to meet a few of the real life characters from the book. The time I was there there were tours of the Mercer House where I visited with the Sister of the books protagonist. The unique moss draped Bonaventure Cemetery out side of town, offers a perfect atmosphere so right to accompany the story. You can even find the story’s antagonist Danny Hansford, resting in his grave in the adjacent cemetery.
Movie hotels are another memory jog when you can say I visited or stayed there once: The Plaza,( The Way we Were, Home Alone and others) the Waldorf Astoria, Broadway and Lincoln Center, or on the Mexican or French Riviera, or Rio, or Mt Kenya Safari club Africa, or Monument Valley (featured in so many John Ford westerns).
When you have physically been there, seeing them again in movies, is a real definition of Arm Chair Travel. While the wander lust can still tempt me, I feel comforted that I made the most of my youth travel experiences over the last forty years, and pleased I do not have to now face the challenges of travel. Keep making travel memories and be thankful and cherish the ones completed.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

SPECIAL TO SNL: Holiday Tips For Seniors

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Joyce Clark, Executive Director of Saint Ann Retirement Center in Oklahoma City.

Story by Joyce Clark, Executive Director – Saint Ann Retirement Center

When asked what is the most significant thing that makes an elder feel loved and included in the Thanksgiving & Christmas season, most people say they desire to spend time with family. Residents of Saint Ann Independent Living were asked for ideas to help make holidays for seniors more joyful and festive. Most replies indicated seniors simply want to spend time with loved ones doing just about anything. Ideas for activities families and seniors can do together are outlined below.

THINGS TO DO TOGETHER TO BRIGHTEN HOLIDAY SEASON FOR YOUR ELDER LOVED ONES

  • Attend a Christmas ballet or theatre show
  • Hold a virtual get-together using Facetime, Zoom, Skype, or Google Meet
  • For those who have difficulty getting around or need personal assistance, hire an aide to transport & assist her at a family event.
  • Play Dirty Santa or other games
  • Take a drive to view Christmas lights
  • Enjoy a spa day
  • Write Christmas cards
  • Include the elder in meal & event planning
  • Cook favorite items in a festive setting
  • Assist with gift wrapping
  • Help decorate the senior’s home. Also, help take down & store decorations.
  • Go gift shopping with a stop for brunch
  • Play holiday music & sit by a fire while visiting
  • Assemble a holiday or family photo album or scrapbook
  • Bake cookies
  • Make holiday cards or crafts
  • Watch Christmas or home movies
  • Create a cookbook with recipes from all family members
  • Organize old photographs & share memories about them
  • If it is difficult for the senior to get out of the home, take a small festive family party to her residence.
  • Attend church or Mass on Christmas Eve or Christmas Day
  • Go caroling or have a sing-along
  • Help the senior primp for a special event or get ready together. Manicure nails, style hair, do makeup, trim long hair in nose, ear, or eyebrows, and get dressed in fancy clothes. The senior may need to rest before going to an event or some primping could be done in advance.
Saint Ann Independent Living residents agreed it is wonderful to have people stop by for a visit all year and not just during the holidays. Folks who are hard of hearing prefer personal visits over telephone calls or video chat. The residents also suggested some gift ideas for seniors:

GIFT IDEAS FOR YOUR FAVORITE SENIOR

  • Help out by shopping, running errands, picking up gifts, mailing package or cards
  • Arrange for a beautician or masseuse to go to the senior’s home
  • Postage stamps
  • Cup holder for walker or wheelchair
  • Gift card for a local grocery store, restaurant, favorite brand, Walmart, coffee, manicure, etc…
  • Crossword, Sudoku or jigsaw puzzles
  • Basket of fruit, snacks, or groceries
  • Latest book from a favorite author
  • Night lights or motion sensor lights for hallway, bedroom, bathroom
  • Coupon redeemable for running errands a few times a year
  • Note offering to do chores around the house
  • Monthly subscription for a gift box, flowers, or magazine
  • Warm & snuggly throw
  • Bidet
  • Easy-to-use mobile phone or tablet that can be used to video chat
  • Smart picture frame that allows people to upload pics, video call, or send notes
  • Amazon Echo with voice calling
  • Custom photo puzzle or calendar
  • Medical alert system
  • Memory foam or gel seat cushion
  • Adaptive devises like a long handled shoe horn
  • Large print playing cards
  • Succulents
  • Shari’s Berries
  • Bird feeder & seed
  • Wall mounted magnifying mirror
  • Fall-resistant slippers
  • Wine
  • Assortment of birthday & greeting cards with stamps
Another suggestion is to simplify traditions and routines to reduce stress and accommodate the elder’s physical or mental needs. Sometimes it is more about the people and simple things than celebrating exactly as done in previous years.
Holidays can be particularly sad for some folks. Pictures or memories may bring up tears or grief. This can be a healthy way to release normal feelings and should not be shamed. Share a safe space to remember and celebrate lost loved ones.
Joyce Clark is the Campus Director of Saint Ann Retirement Center, which offers independent and assisted living. She says watching people regain their strength, balance, and health is one of her team’s greatest rewards.
Clark encourages people to be extra careful at home getting in and out of the bathtub, where many people tend to fall. Call Lisa at Saint Ann Retirement Center, (405) 721-0747 Ext #322, if you would like more tips and helpful information. https://www.saintannretirementcenter.com/

The Santa Market Craft Show moves to December

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Santa is available, so bring children to get their free photos taken during the two days of the show.

Story and photos by Darl DeVault, Contributing Editor

The Santa Market Craft Show December 2-3 in the Pavilion Building at State Fair Park is Oklahoma City’s premiere free two-day showcase for one-of-a-kind Christmas-themed creations, benefiting the Alzheimer’s Association of Oklahoma.
As one of Oklahoma’s most extensive free-admission nonprofit arts and craft shows, more than 180 carefully chosen creative vendors will sell their products during the 13th annual festive shopping experience. The show offers free parking, a silent auction, and more. The hours are 9 a.m. to 4 p.m., Friday and Saturday. Handcrafted items are available for all of your seasonal gift needs. (story continues below)
Visitors are always encouraged to bring their children to get their free photos taken all day with Santa at Oklahoma City’s most prestigious Christmas market each year.
Shoppers are treated to home decor, homemade arts and crafts, boutique and holiday items, jewelry, children’s clothes, and food goodies. The first 1,000 visitors receive free shopping bags sponsored by local businesses.
Joan Clarke, Molly Nye and Megan Nye began the event in 2010 after Joan’s husband died of Alzheimer’s Disease (AD) in 2007. It has been their labor of love to enlist many volunteers to help showcase the wares of the many high-quality vendors. They see it as an opportunity to support a local charity addressing one of America’s most challenging diseases.
“Molly and I had been selling items at craft shows for years, and we decided to start our event. We booked a small room in a hotel and started with 17 vendors,” Clarke said. “By the time our third year began, we realized how much work putting on a quality show involves, so we decided to make it a fundraiser. Molly immediately suggested Alzheimer’s since I lost my husband and Megan lost her father to the terrible disease.”
All funds raised through The Santa Market further the care, support and research efforts of the Alzheimer’s Association, a nonprofit 501(c)3 organization. All donations are tax-deductible as allowed by law.
“Our excellent vendors make this show what it is each year. We are one big family; everyone helps promote the show, advertise, and find new vendors. They donate to our cause, monetarily and with their products, even though it’s voluntary,” Clarke said. “They help with set up, clean up and everything in between. We have three vendors that have been with us all 13 years. Countless more have been with us for 5, 8, or even 10 years. One vendor named it ‘The Greatest Show on Earth,’ and it truly is.”
The organizers limit the number of crafters assigned spaces. Clarke says It is not about turning away new vendors; it is about only allowing a limited number of each type of vendor. They wish they could take everyone, but having a variety makes for a better shopping experience, and the vendors have a much better chance of success.
Clarke says some of the vendors see the event as an opportunity to make sure their favorite charity receives as much as possible from their craft world and them personally. By writing personal checks to the Alzheimer’s Association when The Santa Market rolls around, these vendors do their part to help. They also donate products and gift certificates to the Alzheimer’s auction and the Alzheimer’s booth.
The Santa Market promoted its event at the annual Walk to End Alzheimer’s that occurred on October 22 in downtown OKC. This year the event saw 1,612 people walk in 338 teams at Scissortail Park to help raise awareness and funds for care, support and research. Clarke and her family have walked every year since 2003.
National presenting sponsors Edward Jones and CVS Health help to make the walks the world’s largest event to fight Alzheimer’s. The Santa Market was one of three Impact Sponsors this year and fielded a team for the walk.
Last year, the US Food and Drug Administration approved Aducanumab, a monoclonal antibody, to treat particular cases of mild AD. This is the only approved drug in the US for treating amyloid plaques in the brain. Once the plaques are removed, the brain cells stop dying, and the patient’s memory, thinking, function, and behavior stop worsening.
However, there is still debate about whether the drug works. While several small trials have shown that the drug prevents amyloid aggregation and decreases the symptoms, other clinical trials have shown no benefit. There is no long-term data on this agent and whether it can prevent dementia.  However, there is hope for an Alzheimer’s cure breakthrough soon.
Aducanumab is only approved for use in select patients with mild cognitive impairment or early Alzheimer’s disease. Before the treatment can be administered, all individuals with AD must undergo a PET scan to determine if they have amyloid plaques.
The organizers say the successful 12 years of The Santa Market Craft Show could only be done with the help of quality vendors, loyal customers, volunteers, sponsors, and donors.  They call it The Santa Market Family and hope everyone will attend to make it a success again this year. This year, Steve Eldridge, Senior News & Living and Oklahoma Nursing Times, is a Diamond Sponsor. For more info, see: www.thesantamarket.org.

SNL – CENTENARIANS OF OK

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Helen Grace Olson

Helen Grace Olson of Bethany was born & grew up in Weeping Water, NB. She has traveled to 43 states as an RVer, was always very active in the Nazarene church, loves fried chicken, holidays and family reunions. Her words of wisdom: Never go to bed angry with your spouse. And follow the words of Proverbs 3:5-6: Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and HE shall direct thy paths.

Frances Lovena Weger

Frances Weger was 100 in January and we’re still celebrating in Luther. She and her husband were residents of Lawton for 73 years and traveled with Campaigns for Christ on two trips to Germany and all over the U.S. She made baby quilts and wedding quilts for each of her eleven grandchildren. In her later years, she visited nursing homes, taking banana bread to the “elderly,” although she was in her 80s.

Doyle H. Clenney

World War II Army Air Corp Veteran Doyle Clenney will be 100 tomorrow, October 30! An ordained minister with the Assembly of God Church, Doyle had the special honor to preach at the historic St. Paul’s Episcopal Church in Norfolk, Virginia. Doyle’s words of wisdom are the bible verse “Trust in the LORD with all your heart and lean not on your own understanding.” (Proverbs 3:5). Happy 100th Doyle!

KNOW A CENTENARIAN?
If you know of a Centenarian you would like to honor, please visit
http://centenariansok.com/ and download, complete and submit our form. One of our team members will contact you directly with the next steps.

https://www.cremation-okc.com/

Unlock more benefits from Tricare for Life

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Steve Sibley is a native Oklahoman and Native American. He is also a retired, disabled veteran of both the Air Force and Army, and holds an MBA in Healthcare Administration.

By Steven Sibley, E7 RET/DAV, MBA Healthcare Admin Licensed and Appointed Health Insurance Agent

As a Military Retiree we enjoy many great benefits, affordable healthcare is one of them. As a civilian now working in the senior health insurance industry, I appreciate that value even more. I’ve discovered that Tricare for Life (TFL), is not just a healthcare benefit, it’s also a financial benefit. Unfortunately, many veterans don’t fully understand what Tricare for Life is or how it works. What they do know is when they need healthcare their copays are low or non-existent. As a professional in the industry, and someone on TFL, I’d like to shed some light on TFL.
TFL is a benefit that works with Original Medicare Parts A & B. Part A is for Hospital/Inpatient Care and Part B is for Primary/Outpatient Care. For retirees, TFL starts when they become eligible for Original Medicare at age 65. The big surprise comes when they discover that they are going on Medicare and that it has a much higher cost than the low premiums they had for Tricare Prime or Select. The new premium for 2023, which is for Medicare Part B, will be about $165.00 per month for most people with an average income.
Original Medicare generally only pays for 80% of the cost of care, so the remaining 20% is the responsibility of the patient. Plus, it does not cover prescription drugs, dental, or vision. The solution for many civilian retirees is to add a supplement and a drug plan. Together those premiums can cost about $200 per month and adding Vision and Dental plans will increase their monthly cost. Then they find out their plan’s premiums can increase every year.
During your 20 plus years of retirement, they’ll pay as much as $80,000 or more for each person on Medicare. Here’s why TFL is a financial benefit, there is no premium. Technically, TFL is called a “Medicare Wrap Around benefit”, practically it acts like a premium free supplement and drug plan. So, a retired military member and their spouse are not going to be spending hundreds of thousands of dollars of their retirement income on insurance premiums. It gets even better.
What most veterans on TFL don’t know is, they can access even more benefits from the Medicare part of their TFL by choosing to have it administered by a commercial healthcare company. These are called Part C plans, aka Medicare Advantage, and they must cover everything that Original Medicare does. These plans can bundle additional healthcare and wellness benefits, which may even include a Prescription Drug Plan. However, Military retirees can use special Part C plans that do not offer a drug plan, since their prescriptions are covered by TFL through Express Scripts. I am on such a plan, I pay ZERO dollars for it, and significantly reduces my Part B premium payment. It also covers Vision and Dental, so there’s no need to pay FEDVIP extra for those benefits. It also offers a host of other benefits worth hundreds of dollars a month. Using a Medicare Part C plan with TFL is like turbo- charging your benefits. These plans will also work for most Medicare eligible Veterans who use the VA for their prescription drugs. Less cost, more benefits, and money back is what we’ve earned and deserve as Veterans. Find out more and get your questions answered by giving me a call. Steven Sibley, E7 RET/DAV, 405-850-1569.

https://www.sibleyinsures.com/

Required disclaimer: We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Senior helps Salvation Army create animal shelter

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Chuck Musgrave helped fund the Salvation Army’s new dog shelter to help further the Army’s outreach.

Story and photos by Bobby Anderson, Staff Writer

This winter is about to be a little warmer for a few homeless four-legged friends thanks to Chuck Musgrave and the Salvation Army of Central Oklahoma.
Musgrave helped cut the ribbon on the Army’s new dog shelter recently just as the temperatures began to fall.
Musgrave first learned of the project at his Edmond Rotary Club meeting a while back.
The Salvation Army was making a presentation on the variety of services the group offered to Oklahomans.
It wasn’t until after the meeting when he approached a Salvation Army member and asked a question that he got involved.
“I asked them ‘what do you really need? What is it that’s not in your budget that you really need,’” Musgrave recalled. “They explained to me that this was really a pretty vital project of the services that needed to be provided and the people that needed to be served.
“It interested me.”
Salvation Army Advisory Board Chairman Ryan Frace grew up with a father who was a veterinarian. He understands the bond that exists between people and animals and this project was a reminder of that.
“This is an extension of the Salvation Army’s reach here in Central Oklahoma to help individuals and to help their families as well,” Frace said. “I’m honored today to welcome you to the opening of this new kennel for guests that are staying at the shelter that also need support for their family member which happens to be a four-legged family member.”
Every Thursday night a group of Salvation Army volunteers drives into sections of OKC reaching out to the homeless population through Night Watch to serve with compassion, and provide food, blankets, clothing, or toiletries.
Frace has been on those missions and noticed something each time out.
“I know how important pets are in everybody’s lives,” Frace said. “We would go out and it was so prevalent how often people would have an animal with them as a companion as protection and they would make the choice to stay on the streets – sometimes in extremely harsh, inclement weather and dangerous environments to stay with their pets rather than have nowhere for the pet to go and them to come into a shelter.”
Frace said the Salvation Army is breaking new ground in terms of solving the issue that so many face when it comes to deciding between their safety and the safety of their pets.
The shelter itself is fully plumbed with heating and cooling allowing dogs to safely avoid inclement weather less than 100 yards from where their humans will be staying for the night.
Musgrave already was familiar with the Salvation Army and the good it does. He’s routinely worked with the Buck$ 4 Bikes program where the Women’s Auxiliary and its community partners work to raise funds to provide a bike to every child who asks for one during The Salvation Army’s Angel Tree Program.
Oklahoma Bicycle Society generously donates a new bike helmet for each bike. Last Christmas, Buck$ 4 Bikes was able to provide 594 Christmas wishes to Angel Tree children who requested bikes.
Musgrave is now retired but formerly served as president of Sunbelt Industries, a recycler of aluminum oxide abrasives.
“The thing that called to me was the real need was there but nobody had the capacity to meet the need and the Salvation Army was trying to step up,” said Musgrave, a lifelong dog owner. “The thing about doing business with the Salvation Army is you know the money is not going to be wasted and is going to be meeting the critical needs of people. That makes it a real safe place to participate.”
Musgrave also works with the local Pet Food Pantry so the pet connection was natural for him.
“What I learned at the Pantry was there are people that will feed their pets rather than feed themselves,” he said. “When you think about when you’re alone and don’t have a community support system then your pet is your support system. They think of them like their brother, their sister, or their baby and they’re not going to leave them out.”
Approximately 30 million Americans receive assistance from the Salvation Army each year through a range of social services including outreach to the elderly and ill.
The Salvation Army uses 82 cents of every dollar donated to support those services in 5,000 communities nationwide.

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