Story and Photo by Vickie Jenkins, Staff Writer

Do you want to catch a glimpse of your past and relive precious memories? Stepping into 3 Strands Vintage Antique Mall feels like traveling back in time, where every corner is filled with the charm of yesteryear. Nostalgic treasures from decades gone by surround you, offering a delightful mix of retro signs to vintage furniture and classic fashion pieces. As you wander through the aisles, you’ll find items that bring back memories to the simple times. The displays invite you to explore, making each visit and experience where the past and the present blend together, leaving you with a feeling of timeless connection to history.
Meet Dusty and Cindy Gardner, the passionate owners of 3 Strands Vintage Antique Mall, located at 4848 N.W. Expressway, Oklahoma City, OK. As the largest vintage and antique mall in Oklahoma City, OK it offers an inviting space for treasure hunters and collectors alike. With over 35,000 square feet of thoughtfully laid out displays, the mall is a haven for those seeking timeless pieces, from mid-century furniture to nostalgic decor. You are sure to find something unique and interesting to remind you of the past. There is spacious room to explore and discover hidden gems.
When asked what inspired Dusty and Cindy to open a vintage mall, Cindy smiled and explained, “ Dusty has always been fascinated by old, forgotten items, always searching for rare antiques,” she said. “What began as a small hobby quickly grew into a full-blown passion and before we knew it, we were needing more space, outside of our home,” she added. “We found the perfect place. We love the excitement of our customers when they discover their long-forgotten treasures. We’ve also fallen in love with the community and all of the incredible people who have come into our lives. Today, the mall has 127 vendors and on our big sale days, we welcome over 2,000 people through our doors.”
Cindy explained their vision behind creating 3 Strands Vintage Antique Mall, sharing how they wanted to build a space where both vendors and customers could feel appreciated and valued. “We envisioned a community where passions could grow, where vendors could thrive and customers could find unique treasures that gave them that personal feeling.” She went on to say that their journey was guided by faith. “We began to pray for direction and clarity, trusting that through faithful prayer, the right path would unfold. Little by little, our dream became a reality and now, we have a place where everyone can gather, prosper and connect in meaningful ways, and keeping our focus on God in everything we do. This commitment to faith and community has become the heart and soul of 3 Strands Vintage Antique Mall, where business thrives and relationships flourish,” she said with a smile.
When asked if she believed there would always be a demand for antiques, even with the growing popularity of modern design, Cindy responded thoughtfully, “I truly believe there will always be a desire for antiques,” she said with confidence. “After all, antiques carry stories and memories that can’t be replaced by modern pieces. Modern designs has its place, but antiques offer something unique, a sense of nostalgia and the chance to hold a piece of time in your hands. I think that the emotional connection is something people will always seek.”
When asked about their personal favorite item in the store, Cindy smiled and thought for a moment before answering. “Well, I’m pretty sure Dusty’s favorite is the vintage gas pump we have. He’s always been fascinated by unique, industrial pieces like that.” she shared. “As for me I’d have to say my favorite is the authentic stagecoach we have on display. It’s such a striking piece of history. Every time I look at it, I think of the stories it could tell and the journeys it’s been on. Now, we both have a soft spot for the big buffalo that stands proudly in our store. It’s one of those pieces that really catches peoples attention when they walk in.”
Overall 3 Strands Vintage Antique Mall strives to be remembered as something far more than just another antique mall. They aim to be a place where history, community and passion come together, offering an experience that leaves a lasting impression on everyone who walks through their doors.
3 Strands Vintage Antique Mall, is more than just a place to find unique treasures; it’s a bridge that connects generations, sparking curiosity and nostalgia in young and old alike.

Click Below to visit:

Commons on Classen

62 Years of Age or Older

Come See our beautiful apartments!

Efficiency range is Currently $650.00 – $725.00

1-bedroom range is currently $675.00 – $775.00

2-bedroom range is currently $800.00 – $875.00

We have: · Shuffleboard Court · Splash Pad · Work Out Room · Library & Craft Room · And many amenities to fit your lifestyle!

Visit: www.nhsokla.org/apartments

Or email Commons@belmontmgt.net

1320 Classen Drive, Oklahoma City, OK 73103

405-601-6819 TDD # 711

Office Hours: Monday – Friday 11:00 am – 5:00 pm

New brand honors Oklahoma baseball legend Mickey Mantle, emphasizes team affiliation with the Los Angeles Dodgers

Oklahoma City’s Triple-A baseball team officials tonight revealed the team’s new name and brand, the Oklahoma City Comets, during an unveiling ceremony at Chickasaw Bricktown Ballpark. The OKC Comets name pays homage to Oklahoma baseball legend Mickey Mantle, whose nickname was “the Commerce Comet.” The brand’s light blue and red colors and logo, with a baseball shooting through the sky like a comet, honor the team’s long-time affiliation with the Los Angeles Dodgers.
“We wanted our new name and brand to be something that reflects Oklahoma’s rich baseball history and our affiliation with the Dodgers but is also uniquely ours and embraces the future of our city and state,” said Oklahoma City Comets President/General Manager Michael Byrnes. “Mickey Mantle-the Commerce Comet-is an iconic baseball figure for our state, our city, our team and our ballpark. In addition, the OKC Comets name and different marks that display images of space suggest a look toward the future and enables us to have a bit of fun bringing our new identity to life for our fans.”
Byrnes said the local community and key stakeholders played a significant role in selecting the new name. Over the past two years, team officials hosted focus groups with members of the community and reviewed the high volume of feedback received from fans via social media and email submissions.
“We appreciate our community of fans who provided input into the new name and brand and who have supported this team throughout the years-since 1962,” Byrnes said. “Our commitment is to continue to provide the same fun, family-friendly game day experience our fans have come to expect-now with new signage, new uniforms and mascots.”
The team remains the Los Angeles Dodgers Triple-A affiliate through at least 2030 under the current Professional Development League license, featuring players one step away from Major League Baseball for years to come.
Work is underway to replace signage, uniforms and other graphics with the OKC Comets brand, which will greet fans when the new season begins in April 2025. Fans who want to get a jump-start on displaying the new brand can purchase OKC Comets merchandise online or at the Team Store, located on the west side of Chickasaw Bricktown Ballpark. Season memberships for 2025 are currently available for purchase.

Stay Active and Engaged: Senior Programs with the Metropolitan Library System
This November, the Metropolitan Library System has a great lineup of programs for seniors. Whether you’re looking to stay active, connect with others, or learn new skills, there’s something for everyone.
Wellness and Fitness Programs
Take charge of your health with Total Wellness, a free program by the Oklahoma City-County Health Department that focuses on preventing diabetes and heart disease through weight loss and increased activity. For those seeking a gentler exercise, Stay Active & Independent for Life (SAIL) offers chair exercises designed to boost strength and mobility. Sessions are available at the Northwest Library (Nov. 4 and 11 at 2:30 p.m.), Almonte Library (Nov. 5, 7, 12, 14, 19, and 21 at 10 a.m.), and Choctaw Library (Nov. 6 and 20 at 10 a.m.).
You can also improve your balance and muscle strength with Tai Chi, which helps reduce the risk of falls. Classes are held at Choctaw Library (Nov. 6, 13, 20, and 27 at 1 p.m.) and Southern Oaks Library (Nov. 12, 14, 19, and 21 at 10:15 a.m.). Space is limited, so be sure to register in advance.
Support and Safety
If you’re caring for someone with Alzheimer’s, the Alzheimer’s Support Group at Bethany Library on Nov. 19 at 6 p.m. offers a welcoming space to connect with others and share practical advice. The S.A.L.T. Council (Seniors and Law Enforcement Together) will meet at Warr Acres Library on Nov. 4 at 10 a.m. to discuss the latest scams targeting seniors and how to stay safe.
Tech and Learning Opportunities
Join us for Computer Keys: Excelling with Microsoft Excel at Downtown OKC Library on Nov. 9 at 10 a.m., where you can learn to create spreadsheets, use basic formulas, and organize data. This beginner-friendly class is perfect for seniors looking to brush up on their computer skills. Be sure to register early!
Discover Your Family’s History
The library offers several exciting genealogy events this month. On Nov. 3 at 2 p.m. at Belle Isle Library, learn about Researching Your Native American Ancestry with a focus on Oklahoma’s tribal records, including the Dawes Roll. At Southern Oaks Library on Nov. 14 at 6 p.m., attend Getting Started With Recording Personal Histories-a great way to preserve family stories. You can also participate in Genealogy 101 at Del City Library on Nov. 16 at 10 a.m., where experts will help you trace your family tree using library resources.
If you’d like to dig deeper, the Downtown OKC Library has an extensive collection of genealogy materials, including family histories, local records, and online databases like Ancestry.com and HeritageHub. Our Special Collections department offers personalized assistance and one-on-one tutorials to support your research. Whether you’re just starting or diving deeper, we have the resources to help you discover your roots.
With these programs, there’s something for everyone to enjoy this November at the Metropolitan Library!

Story and Photo by Matt Neil

As Oklahoma’s Best Real Estate Planner, I have had the privilege of working with clients at various stages of their lives. Working with seniors, I’ve seen firsthand how important it is for people to find the right home that truly suits their needs, especially as they transition into a new stage of life. One housing option that is particularly appealing is a single-level home with included lawn-care, located in a tight-knit community. There are so many benefits to this type of living arrangement, especially for older adults who are looking to simplify their lives while still enjoying home ownership. Let me share with you why this can be such a smart and fulfilling choice.
1. Ease of living and accessibility: One of the most obvious advantages of a single-level home is its accessibility. As we get older, the idea of climbing stairs multiple times a day becomes less appealing, and in some cases, it’s no longer practical. A single-level home eliminates that concern entirely. Everything you need is on one floor—no stairs, no strain, just convenience. Whether it’s moving around the home with ease, or thinking ahead about mobility in the future, single-level living provides the peace of mind that comes with knowing you can stay in your home comfortably for many years to come.
2. Low maintenance, More Enjoyment: Another major perk is having lawn care included. For many older adults, the upkeep of a yard can become overwhelming—especially in Oklahoma’s unpredictable weather. While you might still enjoy the sight of a beautifully manicured lawn or garden, the physical work it takes to maintain it can be exhausting and sometimes even dangerous in the summer heat or spring storms. Having lawn care included means you can enjoy the benefits of a well-kept yard without any of the hassle. You’ll have more time and energy to spend on hobbies, family, or simply relaxing in your own outdoor space without worrying about mowing or edging. Often these communities will allow you to manage your own flower beds, so you can still exercise your green thumb and enjoy a small bit of gardening.
3. Community Connection: A neighborhood that has under 50 homes creates a perfect balance between privacy and community. It’s large enough to offer variety in your neighbors, but small enough that you can truly get to know the people around you. This sense of community is incredibly important as we age. Whether it’s sharing a cup of coffee in the morning, organizing a neighborhood gathering, or simply having neighbors who look out for one another, these communities foster a sense of security and belonging that is deeply comforting. You’re not just moving into a house — you’re joining a supportive and friendly community, and that’s something you can’t put a price on.
4. Peace and Quiet: Smaller neighborhoods tend to be quieter and more peaceful, which can make all the difference in your day-to-day life. Without the constant hustle and bustle of heavy traffic, you can enjoy peaceful mornings on your porch, take leisurely walks around the neighborhood, or simply relax in your yard. It can be a wonderful environment for those seeking calm and comfort.
5. Security and Safety: Smaller neighborhoods often foster a stronger sense of security. Neighbors tend to look out for one another, and it’s easier to notice unfamiliar activity, which can be reassuring. Additionally, many communities that cater to older adults may offer extra safety features, such as gated entrances or neighborhood watch programs, adding to that peace of mind.
6. Predictable Costs: Finally, when lawn care and potentially other exterior maintenance are handled by your homeowner’s association (HOA), it’s one less thing to budget for or worry about. Predictable monthly or annual fees help you manage your expenses better, without the worry of unexpected yard maintenance costs. This financial stability is a big advantage for many seniors living on fixed incomes.
In conclusion, owning a single-level home with included lawn care in a small neighborhood provides numerous advantages for seniors. It offers ease, comfort, community, and the ability to enjoy your home without the stress of maintenance. If this sounds like something that could improve your quality of life, I’d be happy to help you explore the possibilities and find a home that fits your needs perfectly. Give us, your certified Real Estate Planner, a call at 405-757-9980 or email at info@vibrantok.com
Matt Neill is a realtor who has lived in Oklahoma over 17 years and enjoys spending time with his family, reading, and cheering on the OKC Thunder.

By Oklahoma Insurance Commissioner Glen Mulready

The Health Insurance Marketplace in Oklahoma is set to open for the 2025 coverage year on Nov. 1, 2024. Individuals and families can enroll in, re-enroll in or make changes to their individual health insurance plans starting at that time.
Key Dates to Remember:
Nov. 1, 2024: Open Enrollment Commences
• Starting Nov. 1, you can explore the various health insurance options available through the Marketplace in Oklahoma. This is your chance to find a plan that best suits your needs and budget.
Dec. 15, 2024: Deadline for Coverage Starting on Jan. 1, 2025
• To ensure your health coverage begins on Jan. 1, 2025, enroll or make any plan changes by Dec. 15, 2024, to avoid a coverage gap.
Seven insurers will offer individual health plans for 2025 – Blue Cross Blue Shield of Oklahoma (BCBSOK), Medica Insurance Company, Oscar Health, UnitedHealthcare (UHC), CommunityCare Oklahoma (CCOK), Ambetter of Oklahoma (Celtic Ins. Co.) and Taro Health. BCBSOK will offer a statewide plan, while the other insurers’ plans will be available in selected counties. These insurers will provide a range of health plans tailored to Oklahoma residents’ diverse needs. You will also find Dental Plans offered in the state on https://www.healthcare.gov.
“Now is the time to review you and your family’s needs to secure the best coverage that meets those needs,” Oklahoma Insurance Commissioner Glen Mulready said. “Visit healthcare.gov as soon as you can to find the plan that fits best.”
Mulready added that healthcare costs are continuing to rise as demand increases and says it’s more important now than ever that people are properly insured. Last year, over 269,600 Oklahomans who renewed or purchased plans during open enrollment averaged $71 monthly premium cost after federal subsidies.
Plan options, monthly premiums and total annual out-of-pocket costs for 2025 will be available later this month when the Centers for Medicare and Medicaid Services release this information at
https://www.healthcare.gov/see-plans/#.

By Marise Boehs

November is a month dedicated to helping older pets find loving forever homes. If you’ve been thinking about adding a four-legged-friend to your family, consider opening your home and your heart to an older dog or cat in need. While small kittens and puppies may be cute, older pets are just as loving and loyal!
Since senior pets are fully grown, you will have access to important information like personality type and grooming requirements, making it easier to choose the perfect pet for your family.
Senior pets are typically calmer and less energetic than puppies and kittens, so it’s easier to teach them new tricks. Many senior pets are already pros at performing basic commands.
Many people find themselves unprepared for the energy and needs of a young pet. But a sweet senior moves at a much more manageable pace. They’re less demanding and usually fit in well in many kinds of households, including apartments.
Some are unprepared for the hard work it can be to housetrain a new puppy or kitten. You can spend a lot of time training a new puppy to do their business outdoors or teach a kitten to remember where the litter box is. But older pets are usually already housetrained, saving you that stress.
Understanding the personality of an animal is key to finding the perfect match for your family and for that homeless pet. While young puppies and kittens are still developing their personalities, you’ll know right away whether a senior dog is a snuggle-bug or a senior cat is more of an independent spirit.
Many people looking to adopt, complete overlooking the perfectly adoptable older dogs and cats in kennels and cage. In many cases, the absolute most difficult group of homeless pets to place are older dogs and cats. It is a sad fact that senior pets are often the last to be adopted from shelters, putting them at an increased risk for euthanasia.
When you adopt a senior pet, you’re not only welcoming a lifetime of love into your home, you’re also saving a precious life. You’ll get lots of love from an amazing companion.
That said, bringing an older pet home from the shelter or rescue can have its own unique challenges. Sometimes, because the pet is at an advanced age, there can be some extra health issues to consider. They’ll need regular vet care, preventative care, and dental care to stay in good health. But that, by no means, should deter someone from adopting a senior pet.
Depending on breed, lifestyle, and existing health issues, a senior dog or cat can still have plenty of healthy and happy years to give as your loving companion.
Healthcare for Senior Pets
Dogs and cats are considered seniors by the age of 7 years old. They age faster than humans and how much faster is determined by their size and breed.
Bi-annual exams are very important to senior pets to help them maintain a happy, long life.
Our pets are increasingly vulnerable to many illnesses as they reach their later years of life. Their health problems related to advancing years are like our own, including heart disease, dental problems, liver disease, digestive disorder, kidney disease, and cancer.
Early detection and treatment of diseases can enable veterinarians to extend your pet’s life and improve the quality of it as well.
Senior exam & lab work benefits include:
Physical Exam Many diseases such as tumors, dental disease, and heart disease can be detected and treated early with a physical exam.
     Blood Chemistry (CBC/Chem.) To identify various underlying problems with the internal organs early on before they become serious. Many of these problems may not be detected on a physical exam.
Urinalysis Assesses the health and function of the kidneys and bladder. Many diseases will cause urine to be abnormal before any other test or exam will show an abnormality. This is good for early detection of kidney disease.
Thyroid Screening (T4) Many breeds develop thyroid problems as they age. Screening allows early detection before they become ill.
Electrocardiogram (ECG) Helps to detect heart problems that may not show on physical exam so further diagnosis or  treatment can be started.
Glaucoma Screening To check the pressure in the eyes. If the pressure is too high, it can be painful and cause blindness.
Blood Pressure Overweight and geriatric animals are prone to high blood pressure. As in people, it can be a silent killer. Older cats are at risk and sometimes the first symptom is blindness or kidney disease that could be prevented if started on medications early.
     Radiographs: For detection of abnormalities such as enlarged heart, tumors, and organ enlargements.
Dentistry: Keeping the pet’s teeth clean prevents painful teeth, odor from the mouth, and bacteria from the mouth that could damage the kidneys, heart, or other organs.
Source: Rose Rock Veterinary Hospital and Pet Resort

Author’s Note
Some of the best times of my life where spent with my beloved senior girls. They have gone on to their reward now but not a day goes by that we don’t miss them and talk about  the good times.
While the puppy is a joy, and thankfully through the chew-everything-in-sight-stage, she has a high bar to meet. We have to remind ourselves that she is who she is and not compare her to the seniors. “She’s only 3 years old,” is a constant refrain at our house.

Each year, the members, board and sponsors of VillagesOKC meet to celebrate the past year with an Anniversary Party. This year, the celebration was held on a perfect Oklahoma evening at OKC’s Chicken N Pickle.
From Guthrie to South Oklahoma City, members who live in their own homes love connecting over great food. This evening, they enjoyed shuffleboard, corn hole and – of course pickleball – watching, learning and playing. VillagesOKC members who are avid pickleball enthusiasts, Carma Branscum and Gayle Veasy, helped teach others who had never played before.
Pickleball is just one opportunity for mature adults to stay active and enjoy new friends. Sharing a meal, being there and sometimes helping each other with hard conversations, are all part of the new mindset for those who are embracing their age here in Oklahoma City and across the nation.
“This incredible organization’s goal is to empower adults to age with vitality and purpose,” said Alicia Jackson, Chicken N Pickle’s Community Impact Coordinator. “We LOVE their purpose which reminds all ages that pickleball is for everyone.” VillagesOKC members lead the way with a can-do spirit.

November 9th, Saturday
All Stars granny basketball team will be playing the Bridge Creek Fire Department at the Bridge Creek Middle School gym on Saturday, November 9th at 2 pm. We are fundraising for a children’s Christmas toy drive.
Donations welcome. There will be a silent auction for baked goods and baskets.
For more information, contact Lori Rupert – Captain, All Stars-OKC granny basketball team 405-328-8090

With a new grant from the National Institutes of Health, an Oklahoma Medical Research Foundation scientist will look at Alzheimer’s disease from a different angle.
Heather Rice, Ph.D., will look for links between the deadly, memory-robbing disease and a protein that historically has been linked to cancer.
Rice will collaborate on the two-year study with scientist Xin Zhang, Ph.D., from the University of Oklahoma Health Sciences Center. Zhang studies a protein called CD151, which has been associated with tumor metastasis and other aspects of cancer.
Zhang has found that the protein may be interacting with another protein, amyloid precursor protein or APP, which has been heavily implicated in the development of Alzheimer’s. Rice’s own lab at OMRF focuses on better understanding APP, with the hope of developing strategies to prevent it from breaking down and accumulating in the brain.
The pair hope to uncover new information about the interplay between the two proteins. “Ultimately, we believe their interaction may prevent overproduction of the protein fragments that lead to Alzheimer’s,” Rice said.
In the longer term, such studies could pave the way for new treatments for Alzheimer’s, which accounts for 60% to 80% of all types of dementia. The disease is caused by damage to the brain’s nerve cells.
This damage is believed to begin at least 20 years before the onset of symptoms such as difficulty with memory and other thinking skills. According to the Alzheimer’s Foundation, the condition affects more than 10% of people 65 and older and is the fifth-leading cause of death in that age group.
“Despite a lot of effort, we do not yet have an effective treatment for Alzheimer’s,” said Benjamin Miller, Ph.D., who chairs OMRF’s Aging & Metabolism Research Program. “Dr. Rice’s proposed research takes advantage of a funding mechanism for high-risk, high-reward ideas, which illustrates her outside-the-box thinking toward potential treatments.”
Rice’s grant, No. 1R21AG085486-01, was awarded by the National Institute on Aging, part of the NIH. A team science grant from the Presbyterian Health Foundation funded early studies that made the NIH grant possible.