Dear Savvy Senior,

What are the cheapest cell phone plans available to seniors today? I’m 78-years-old and want it primarily for emergency purposes. Infrequent Caller

Dear Infrequent,
While unlimited high-speed data, video streaming and mobile hot spot are now standard for most cell phone plans today, there are still a number of low-cost wireless plans designed with seniors in mind.
These plans offer limited talk time and text, which is ideal for seniors who want to stay connected without spending much money each month. Here are some super cheap plans to consider.
Cheapest Plans
Prepaid plans are the best deal for seniors who only want a cell phone for emergency purposes or occasional calls. The very cheapest prepaid plan available today is T-Mobile’s Pay As You Go plan, which includes any combination of 30 minutes or 30 text messages for only $3 per month. After that, additional minutes and texts cost 10 cents each.
Phone prices start at $75, but if you have a compatible device, you can use it rather than buying a new one. You will, however, need to pay for a $10 SIM Starter Kit fee, whether you bring your own phone or buy a new one. Visit T-Mobile.com or call 844-361-2792 for more information.
Two other companies that offer low-cost prepaid deals are TracFone and AT&T.
TracFone (TracFone.com, 800-867-7183) has a 30 minute talk/text plan for $10 per month, or an even cheaper a 60 minute talk/text plan for $20 for three months, which averages out to only $6.66 per month.
And AT&T (ATT.com, 800-331-0500) has two low-cost prepaid plans including the 25 cent per minute call plan, and a $2 daily plan that charges only when you place or receive a call or send a text that day. The fees are deducted from the prepaid balance on your account. But to use AT&T Prepaid, you must prepay into your account either $10 per month, $25 for three months or $100 per year.
Best Emergency Phone
If you’re interested in a senior-friendly cell phone that provides top-notched emergency assistance, consider the Jitterbug Flip (GreatCall.com, 800-918-8543).
This is a nifty flip phone that has big buttons, enhanced sound, a simplified menu, and a 5Star urgent response button that connects you to a trained agent that will know your locations, and will be able to assist you whether you need emergency services, directions, roadside assistance or a locksmith, or to contact family. GreatCall’s service runs on Verizon’s network.
The Flip phone costs $100, with monthly service plans that start at $15 for 200 minutes. Or, you can get the 5Star service with 50 minutes of monthly talk time for $25.
Free Phones
If your income is low enough, another option you should check into is the federal Lifeline program, which provides free or low-cost cell phones and plans through numerous wireless providers.
To qualify, your annual household income must at or below 135 percent of the Federal Poverty Guidelines – which is $16,389 for one person, or $22,221 for two. Or, you must be receiving Medicaid, food stamps/SNAP, SSI, public housing assistance, veterans pension or survivor’s pension benefit, or live on federally recognized Tribal lands.
To find out if you’re eligible, or to locate wireless companies in your area that participates in the program, visit LifelineSupport.org or call 800-234-9473.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

by Vickie Jenkins, Staff Writer

Legend Assisted Living is located at 11320 N. Council Rd. Oklahoma City, OK. Here, you will find a place designed for those who need assistance with life’s daily tasks. Assisted living at Legend offers a personalized approach, caring for your loved one with the utmost professionalism and tender loving care.
With beautiful decor all around, I was greeted by Rebecca Spencer, RN and Health Care Coordinator. Rebecca grew up in Craig Colorado and Alethea, Colorado. She attended Mesa State College. She has been a nurse for 12 years, working at Integris Southwest Medical Center in Oklahoma City, OK and has worked in a long-term care facility. “I am happy to be here at Legend. I love working with the staff and getting to know the residents. We try to stay as positive as we can, making the residents happy,” she said. “I think it brightens up everyone’s day,” she added.
What qualities make a good nurse? I ask Rebecca. “I think a nurse would definitely need to have some sort of compassion for others. A nurse needs plenty of patience. Some days, we need a little more patience than other days but whatever the case, they need to know that every day is a new learning opportunity and they need to take advantage of it,” she replied.
Rebecca’s advice for someone going into the medical field would be to be to make sure that person has a passion for helping others. “Also, I would tell them to keep their focus on their goal, staying strong in their believes.”
“My favorite part of my job is working with the residents and the staff. I love to teach so I get to do that with all of them. I love to build the relationships with each one of them, forming a bit of a bond between us, “she commented.
When asking Rebecca if anyone influenced her to become a nurse, she replied, “When I was young, I knew I wanted to be a nurse and I never steered from it. When I lived in Colorado, in a small town, the kids in the church would go visit the elders in the nursing home. We would go every third Sunday. I befriended a lady there and I really enjoyed seeing her each time. She always had a smile for me and called me Becky. After I became a nurse, I went back to the same nursing home to work. It was then, I heard a voice say, there’s my Becky! Yes, she remembered me! It was nice seeing her again. “
Even though I have worked in hospitals, I like the long-term care better. At the beginning, I always thought I wanted to work in the ER, you know, around all of those tall, dark and handsome doctors on the soap operas? After doing my rotation in the ER, I knew that wasn’t for me. I realized the long-term care was my fit. It’s a slower pace and I have had plenty of experience in geriatrics. Maybe, it’s because of the lady that I became friends with back then,” she said with a smile.
When Rebecca is not working at Legend, she enjoys spending time with her husband, Nick and their four daughters; Abigail, Morgan, Katelyn and Breelyn, 10, 8, 5 and 3. Rebecca is also a Girl Scout leader for one of her two daughters in Girl Scouts. She loves the outdoors, and enjoys camping and fishing. She also has a dog, Oscar and a cat, Minnie.
When talking with Rebecca, she had wonderful things to say about two people that helped get her through nursing school. She gives praise to her husband, Nick (who is also a nurse) and saw her through to the end. The other person is her mom, who has worked in a health care setting for over 20 years. Cheerleader, study buddy, best friend, and rock are just a few words to describe her mom.
Asking Rebecca to describe herself, she replied, “I am a strong willed person and try to find something good in everybody. I am a great listener, trying to really listen to the residents, which is very important for them. I try to see the potential in others, giving encouraging words and trying to make their day a little brighter,” she said.
“I live by the words: Be proud of yourself, and don’t change for anyone, Rebecca said. “I tell my girls that every day.”
Summing up her life in one word, Rebecca said, “Fulfilling.”

To better meet the changing health care needs of the El Reno community, Mercy plans to build a new facility focusing on expanding physician services, including both primary care and medical specialties, as well as urgent care. This new health care model represents a new direction in Mercy’s approach to health care in El Reno.
Mercy has had the privilege of serving the health care needs of the people of Canadian County since 2009 when Mercy entered into an agreement with the city of El Reno to manage the hospital. In 2010, Mercy began a lease agreement to operate the city-owned hospital.
After an extensive discernment period that focused on analyzing community needs and hospital use patterns, Mercy leaders have decided to end the hospital lease with the city of El Reno and shift focus to expanding needed outpatient services. Mercy will work with city leaders over the next six months to create a smooth transition plan.
“We are excited to build a new outpatient facility that offers the type of care that residents most want and need in El Reno, including both primary and specialty care,” said Jim Gebhart, president of Mercy Hospital Oklahoma City and regional strategy officer for Mercy.
The new facility will feature the following providers and services: Family medicine, Internal medicine, Imaging services, Lab services, Walk-in urgent care, Urology, Cardiology, Orthopedics, Pain management, Home health, Wound care, Physical therapy, EMS services and Virtual medicine.
It will also feature a helipad so patients can be quickly transferred to a higher level of care when needed.
Mercy Hospital El Reno was built by the city in 1954 and needs extensive renovation. Over the last year and a half, Mercy and city leaders have worked together to pursue plans to build a new hospital, but patient census at Mercy Hospital El Reno has declined significantly as patients choose to travel to larger communities for hospital care. In addition, construction costs have increased 50 percent, making the plans no longer economically feasible. The hospital saw an average of 12 patients per day in 2009 when Mercy entered into the agreement to manage the hospital. Today, Mercy Hospital El Reno sees an average of 12 patients per month in the inpatient hospital setting. At the same time, every year approximately 600 patients choose to drive from El Reno to Mercy Hospital Oklahoma City for hospital care. As a result of these utilization trends, Mercy Hospital El Reno lost $2.9 million dollars last year on inpatient care and experienced a loss of more than $700,000 in the first quarter of this fiscal year.
“While inpatient care in a rural setting is economically challenging, we remain deeply committed to the El Reno community,” Gebhart said. “We believe this new strategy for outpatient care offers the appropriate level of services closer to home and will allow us to be good stewards of our resources, assuring our ability to continue to serve the community for many years to come.”
Approximately 100 Mercy employees work at Mercy Hospital El Reno but not all will be affected by this change. Nearly half of these employees provide services that will remain in the community such as home health, physical therapy, wound care and EMS. Mercy’s human resources team will work with the remaining affected co-workers individually to offer resources and explore the possibility of transferring to open positions in nearby Mercy facilities or in the new facility.

by Bobby Anderson, Staff Writer

For Lois DeBerry, the sound of bells ringing next to the Salvation Army Red Kettle during the holidays always meant a time of joy.
It was only when she got older did she learn those bells also symbolized mercy, generosity and the goodness of mankind.
Now the Canadian County Service Director for the Salvation Army, DeBerry counts on those bells to ring throughout the season so seniors won’t be forgotten.
DeBerry’s job description is whatever hat she needs to wear she puts on.
“It depends on what role needs to be played whether it’s a janitor or taking clients to appointments,” DeBerry said. “My goal here is to serve the needs as it comes available and it’s not just the low-income family.”
“Seniors became my heart out there. We have so many programs that focus on family and children. Nothing pulls at the heart strings like a child being hungry. A senior being hungry or not having a coat pulls on my heart strings.”
And while so many focus this season on families and children, DeBerry makes sure seniors aren’t forgotten.
“Seniors are not taken care of as well as a family is (this time of year),” she said. “As we get older we need more attention. The seniors are more proud and do not always ask for help.”
That’s why most of DeBerry’s clients come from referrals. Maybe a neighbor or friend has noticed something and passed the need along.
Under DeBerry’s watch, the Salvation Army will provide a gift to the 600 seniors living in assisted living, nursing homes or low-income housing in Canadian County.
“Just a way to say ‘you’re being thought of,’” DeBerry says.
There’s also a senior Silver Bell Tree. This invitation-only program focuses on those with the greatest need.
“We don’t have a vast place we can go and put up an angel tree or silver bell tree and get people adopted like they do in OKC in the mall,” DeBerry said. “We provide them with a clothing outfit through that program as well as a household need and a want.”
Sometimes its as simple as a new quilt for their bed or a can opener or a coffee pot.
“It’s always basic necessities they request,” DeBerry said, noting 21 seniors will be among the recipients this year.
DeBerry is on her 35th year with the Salvation Army. She’s worked in all different avenues in five different states.
Wherever she goes, the need never ends.
“Those that come in that want to change,” DeBerry said of her favorites. “By that I mean they come in and request assistance but they’re not here for a handout, they’re here for a hand up and wanting to know what they can do to change.”
Some clients come in for the first time after an emergency – a death out of state that required funds to travel, a big electric bill or unexpected medical bill.
“When something like that happens you don’t want them to do without or lose their lights because they choose to go respect a loved one,” DeBerry said.
“It’s such a wonderful feeling to be a part of the relief process and helping them.”
For Canadian County, the main need right now is people. Every penny raised in the Red Kettle program goes back into the community.
Bell ringers are not paid and if bells aren’t ringing money isn’t coming in.
DeBerry said there is a severe shortage of bell ringers in both Yukon and El Reno during weekday evenings as well as Saturdays.
To help out or find out more about ringing the bell you can go online to register at redkettlevolunteer.org. You can also call DeBerry at 405-323-8846 or 405-295-2343. Her email is lois.deberry@uss.salvationarmy.org.
Those bells will always be near and dear to her.
“The bells ringing – I started that when I was a little girl and didn’t really understand. I’ve worked for the Salvation Army for 35 years but I started as a character building program and rang bells,” DeBerry said. “As a girl I didn’t understand, I just knew it was a time to go out sing and dance and have fun at the kettle. Now it’s about the Lord instilling in you. Sometimes ringing the bell is all I can do.”
“Ringing the bells goes back to the grace of God and the mercy He provides us. It reminds us of his coming and that was all about being there to impact peoples’ lives.”

By Greg Schwem, Tribune Content Agency

A friend of a friend posed the question innocently enough while we stuffed our faces with tailgate food prior to the last regular season college football game:
“Do you hang your Christmas lights yourself, or do you use a service?” he asked.
“Self,” I replied, knowing full well his answer was the other option.
Each year, post-Thanksgiving, I haul out a slew of outdoor lights I meticulously packed away the previous January, meaning I tossed them haphazardly into plastic bins, figuring there wasn’t a chance they’d spend the next 11 months intertwining themselves into a hopeless collection of knots even an Eagle Scout couldn’t untangle.
Ladders are no longer part of the decorating process, especially when putting lights on trees, for my fear of being permanently disabled due to a fall far outweighs the desire to place a star on top of my 20-foot-high backyard spruce. Instead, feet firmly on the ground, I use an extendable pole, staring into a blinding sun as I hook lights on the highest branches I can reach, slowly making my way down to the tree’s trunk.
Note to newbies who are installing lights on trees without ladders: Always start with new, just-out-of-the-package lights, for at least one string will burn out the moment the job is completed, even though you tested and retested every bulb before beginning the process. You don’t want to discover the topmost string is the culprit.
My neighbors to the immediate north and east have opted for the professional Christmas light installation services, or, as I refer to them, “those (expletive) guys.” Sometimes we are decorating simultaneously; while I wrestle with the pole, I’m hearing the click-clack of extendable ladders being raised three stories in the air. Yes, my neighbors have large houses. A nimble team of men with death wishes moves up and down the rungs like Cirque du Soleil acrobats. Each man is talented enough to hold onto a portion of the ladder with one hand, freeing the other to illuminate roof lines with colorful bulbs, all precisely equidistant apart. Often, they complete the entire exterior before I’ve finished one mini-evergreen.
Extension cords are nowhere to be seen on my neighbor’s properties; meanwhile, a slew of heavy duty orange cables snakes across my lawn at all angles. If a teenage rock band pulled up and the lead guitar player said, “Dude, mind if we plug in?” I could accommodate them.
When the decorating is finished, I proudly plug in my lights, mutter a few profanities related to the strands that are malfunctioning, run to the hardware store to replace them, reconnect everything, and vow this will be the last year my house looks like a paint-by-number creation hanging in the Louvre between Rembrandts.
At the tailgate, I listened enviously as the guest with the light service regaled me with stories about contacting “the on-call rep” regarding malfunctioning lights, and being told a “technician” would be out shortly to fix the issue. I imagined what it would be like to spend the entire Thanksgiving weekend watching football on the couch, knowing that, when darkness fell, I could gaze out my window and see trees and bushes so festive, Santa would look down from his sleigh on Christmas Eve and say, “Blitzen, let’s start with THAT house.”
I thought about wandering over to my neighbor’s house and asking the “head light installer” for a business card. And then I reconsidered.
For me, the holiday season doesn’t officially begin until the extendable pole has made an appearance. Yes, the freezing temperatures affect me faster, further curtailing my desire to adorn all my foliage with lights. This year, I skipped a backyard birch tree and tossed a bunch of candy cane-shaped decorations, which lined my driveway for years, into the garbage. I often joke to my wife that, in 10 years, our Christmas decor will consist of replacing the two clear porchlights with alternate bulbs, one red and one green.
Maybe I will make that switch in September. My neighbors will be so jealous.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.)

(c) 2018 GREG SCHWEM. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.

Cmdr. Steve Lawrence relieved Cmdr. Thomas P. O’Donnell as commanding officer of Los Angeles-class fast attack submarine USS Oklahoma City (SSN 723) in a time-honored change of command ceremony at Naval Base Guam, Nov. 9.
Rear Adm. James Waters, III, director, Maritime Headquarters, U.S. Pacific Fleet, was the guest speaker for the ceremony. He congratulated O’Donnell and the crew of Oklahoma City on an outstanding job and successful deployment.
“Thomas [O’Donnell] ensured his team was ready for the gauntlet,” said Waters. “In fact, no crew was more ready than Oklahoma City at the time they deployed, providing an essential link in a long unbroken chain bringing American influence and combat power to the Western Pacific.”
Waters presented O’Donnell, a native of Mystic, Connecticut, with a Meritorious Service Medal for his tenure as commanding officer.
As O’Donnell took the podium for the last time, he addressed the crew of the Oklahoma City.
“Thank you for believing in yourselves and the ship over the last two and a half years and for allowing me to stand at the helm of your great warship,” said O’Donnell. “I am proud to have watched so many of you embody the command visions tenants of know your job, do your job, and train yourself out of a job.”
O’Donnell is scheduled to report to commander, Submarine Force, U.S. Pacific Fleet as his next command, where he will serve as the prospective commanding officer instructor. Lawrence expressed his excitement for the ship’s future upon assuming command of Oklahoma City.
“I will always strive to accomplish the mission first,” said Lawrence. “It will be my absolute honor to sail with you into harm’s way to protect our country.”
Lawrence, a native of Bridgeport, Pennsylvania, is a 2001 graduate of the United States Navy Academy where he received a Bachelor of Science degree in Aerospace Engineering.

“White Christmas”

Linda Wasson

“Rudolph the Red Nosed Reindeer”

Melvin McGuffin

“Joy to the World”

Larry Becker

“White Christmas”

Jim Wasson

by Vickie Jenkins, Staff Writer

The Mission of Humanity Hospice is to provide comfort care that enhances the lives of individuals with a life-limiting illness and their families through dignity and compassion.
Meet Keisha Jackson, Owner and Administrator of Humanity Hospice. Outgoing and friendly, Keisha tells me that she has some exciting news to share. What is the exciting news? “Humanity Hospice is now going to have an app called Humanity Connect! This is the first and only app developed for Hospice; created to keep patients in contact with their families,” Keisha replies. “The Humanity Connect was made just for that reason.”
Keisha explained how Humanity Connect will help a patient and their family. “The patient would create a profile, along with a place to journal, posting their health care updates and inviting friends to join the page. This way, instead of a family member making 45 phone calls to update the status of a patient, one post would take care of many. This would relieve some of the burden of the patient’s family. Humanity Connect would allow a one-on-one update, spreading the word to all of those included. Their page will include a photo album, a place to post comments, an encouraging board for the friends and family to leave encouraging words and to wish the patient well. There will be a way to video chat with a nurse, face-to-face, being helpful, comforting and create piece of mind for patient and families. This app might be compared to Facebook and Timehop except this will be private. The only people to be added to the contact list would be added by the patient or a family member,” she said.
“When a patient comes to Hospice, the patient has a terminal illness and has less than 6 months to live. Humanity Hospice is there for the patient 24 hours, 7 days a week. We have three layers of nursing; the primary nurse, the back-up nurse and the administrative nurse. The nurses are available at all times which means faster and personal response,” Keisha commented. “Also, Medicare pays 100% of the hospital benefit,” she added.
Humanity Hospice has several different locations throughout Oklahoma. Humanity Connect will be available in each location; Ponca City, Edmond, Stillwater, Enid, Oklahoma City, Shawnee and Moore. Local team nurses are assigned to local patients for that location.
Let’s face it…we are living in a world of social media junkies! From the baby boomers to the millennials, we have instant gratification from those devices we call cell phones. We use them constantly! We all want the simple answer NOW. Yes, our technology has changed. How many remember those strange things that came in the mail? You know, they were called letters. People actually sat down at a desk, grabbed their pen or pencil and began writing. Now, we just tell Siri or Alexa to do our job for us. How times have changed!
Caring for the patient and making their life a little better is what inspired Keisha Jackson to think of a vision to help Humanity Hospice. After much planning and the six members of the Hospice team, a new vision was set into motion. Finding the perfect local developer, Paradigm Creative in Stillwater, OK came into the picture. After working on this plan for months, making sure everything was working properly and putting the final touches on everything, Humanity Connect has been was established!
“I am excited for this new app, Humanity Connect. This app will be available with Apple and Android platforms and a desktop version. It will be helpful to all involved; the patient, caregiver and the family members. Another plus is the fact that even after your loved one has passed; the patient’s profile and their photo album will stay. Your loved ones postings will be reserved, passing on precious memories,” Keisha replied.
Humanity Connect is bringing the patients comfort in their last days, allowing the patient to have that one-on-one conversation with family members, combining the last day of their lives and improving their quality of life.
“A lot of planning and hard work went into Humanity Connect. Our tag line at Humanity Hospice is Because YOU Matter,” she added. It’s a way to keep the memories alive. Passing on the memories, grandchildren can look back and know a little about their loved ones life. Whatever I can do to make a patient’s journey easier, I’m going to do it,” Keisha commented.
If you have a loved one that is in need of Humanity Hospice, please call our office at 405.418.2530. We are located at 1109 N. Bryant, Edmond, OK, suite 100.
A special thank-you to Keisha Jackson for having a vision and following through! Humanity Connect has arrived!