Story and photos by Darl Devault, Feature Writer

Some outdoor activities come with social distancing, such as hiking, kayaking, bicycling, while Jeeping is an everyone activity because your effort is as simple as driving. Jeeping offers the automatic added benefit of a COVID-19 safe recreational outing enforcing social distancing.
You can travel far to Jeep off-road or as close as nearby country roads. At Outdoor Powersports Offroad Park at Crossbar Ranch near Davis, Okla., drivers have many trails to choose from within the 6,500-acre park. While touring road and trails of Crossbar’s granite canyons you realize there are many places to enjoy being outdoors away from people.
Edmond, Okla. resident, and retiree, Rob Walker, 65, wants to increase his Jeep activity. He explains you do not have to rule the off-road world. You can simply take advantage of what it offers, immersion in nature and social distancing. He insists seniors who take up the 4-wheeling off-road lifestyle will likely continue it long after vaccines make traveling safe again.
“Isolated in your vehicle, a person driving a Jeep cannot get close to anyone without intending to get close,” Walker said. “I took a five state Jeep tour in June to Moab Utah with caution, finding if you camped in the outback you had to consciously work to get within social distance of someone. This, and it being the area’s offseason, made it safe to have a wonderful outing.”
Jeep travel and exploring provides enthusiasts with plenty of opportunities for recreation. Seniors looking for a zero COVID-19 risk reality on vacation can enjoy camping and the outdoors. (Story continued below)

From the increased sale of four-wheel drive off-road vehicles, insiders say this contingent of outdoor enthusiasts has been growing fast for many years.
Although magazine and television ads often portray Jeep owners as young and affluent, many retirement privileged seniors are learning the skills needed to enjoy what many see as rugged car camping.
Jeeping, also called off-road four wheeling, is the predominant name for the activity in America. Every year new enthusiasts create more demand for the continued strong growth in the already phenomenally large number of places to go off road.
Although you will occasionally see high-end Jeeps on the trails, the usual choice for locals is stock models These have enticed many new adventurers into the sport.
They enjoy the feel of control over rough roads. Jeeps allow them the stability and ease of getting up and over rugged obstacles. Every area has trails of with varying degrees of difficulty.
These off-road activities began soon after WWII with advances in the machinery became high tech. This has revolutionized the quality and lowered the need to be outstanding drivers for the recreational Jeeper. Jeeping provides opportunities for all ages, shapes, and sizes of folks, no matter their physical ability or driving level.
Jeeps have gone from being bare bones, WWII surplus workhorses, to having versatile number of uses. Many Jeeps are now used for a weekend, week, or longer, self-supported camping trip in the rugged parts of America.
Although using the word Jeep because they are often called Jeep trails, readers need to know many vehicles are every bit as rugged. Honda Ridgeline, Chevy Blazer, Honda Element, Toyota 4Runner, Subaru Outback, and Nissan Pathfinder, just to name a few, will work just as well.
All these rugged vehicles are easy to maneuver and stable. They all provide the feeling of being in control of something that glides effortlessly through the outdoors. This gives even the newbie the confidence to slip into the seat and go off road.
With all the automobile builders offering Web sites with tours of their products, you can comparison shop. Look around, do not buy the first vehicle you try.
For seniors, the attraction of doing what they have been doing for five decades or so, driving, has prompted many to try the sport now.
Everyone knows how to drive. Seniors can create haunting memories of their adventurous experiences off road, immersed in nature and enjoying the comforts of home while camping in the evening. The vehicle allows for the effortless hauling of all the camping gear needed to make a campsite as comfortable as you care to make it. Remember, you are not backpacking. You can bring along a small generator to combine the experience of camping with a little glamor and you have Glamping with spatial distancing.
If you choose to rent a Jeep at your adventure area, you can still pack your vehicle full of camping luxury for transfer at the rental site.
If you are brand new to the world of glamorous camping, search the Internet for ideas. In a world where public transportation is being shunned for its tight quarters with other people, you are in charge of who and how you associate with others.
“I advise anyone planning to go off road and camp in an area to first go online to the many web sites detailing the area and weather predictions,” Walker said. “Our national weather service provides this info to help promote its weather awareness agenda.”
Walker says fellow seniors who go off road need to slow down, let some air out of the tires at your destination to make the going smoother and admire the scenery.
As newcomers to the activity, many seniors can easily find out if they enjoy Jeeping by renting one for a day trip.
Seniors are living longer and have time to do things. Retirement is a time to explore. Figure out if this activity interests you. Is this how you want to spend your free time?
Walker recommends that seniors set some short-term goals and be thinking about their long-term goals. The short-term can be a trip to Crossbar. The long-term is perhaps a multi-day trip to Big Bend National Park at our southern border in Texas. You can think of both simultaneously.
All the major Jeep destinations offer Web sites describing rentals and trails. Canyonlands Jeep Adventures provides a complete overview of the sport. The U.S. National Park Service has a site allowing you find a place to go car camping and can help you get permits for certain camping spots.
Ending on a safety point, when in doubt, back out! If you are traveling on a trail or trying to maneuver around something that you are not comfortable with, do not do it. For more information visit www.rideyourlifestyle.com.

Story and photos by Darl Devault, Feature Writer

Seniors athletes have reached a point in their lives where they are resilient and persistent. Because of early morning fog those were certainly the watchwords for the recent Oklahoma Senior Games cycling events October 10 held at Lake Stanley Draper October.
Athletes train to peak for big events. A resilient athlete is tested when they need to train through a date they have set on their calendar to again attempt a peak performance a month later. The whole series of statewide events that make up the Oklahoma Senior Games were pushed back a full month because of concerns over COVID-19.
The 60 senior cyclists who gathered the morning of the event displayed even more persistence and resilience as they waited through a two-hour fog delay before starting their events. (Story continues below)

For athletes who got up early to eat properly to begin racing at 8 a.m., this two-hour delay made it even tougher to perform at their best.
One new-to-the-Senior-Games racer made all the right adjustments. Terri Stadler went pedal stroke to pedal stroke over the hilly terrain with the men to win the 44K road race women’s division. The Edmond resident showed she is a well-conditioned and experienced racer. She dominated her new 60-64 age range to stay in the lead pack until the final sprint with male racers from many adjoining states.
Many of the cyclists who started in a mass start travelled from out of state to qualify for the November 5-18, 2021 National Senior Games to be presented by Humana in Fort Lauderdale, Fla. The 50 and over bicycle racers were hoping to place first through fourth place at this year’s games so they could qualify for those Nationals.
“Oklahoma offers many of these of riders racing today a chance to qualify for nationals because several states have cancelled their events because of the concerns of COVID 19,” said Kathleen Fitzgerald, OSG state director. “It is surprising at first, how far they will travel to qualify for nationals, until you talk to them. Then you realize these are really competitive older folks who want to stay fit year-round as cyclists.”
The 22K and 44K road races drew the most contestants at Draper, while the 5K and 10K time trial events also saw many of the same road racers participate.
For the time trials, many rode expensive specialty time trial bikes. They began their race against the clock in one-minute intervals. Starting order was from youngest to oldest starting with males and ending with females.
The events observed U.S.A Cycling rules. The races went off without any wrecks or mishaps throughout the day.
In the time trial events, riders were not allowed to draft (take pace behind another rider) closer than 25 meters ahead, or two meters to the side. If anyone had broken this rule, they would have received a time penalty.
Both road race distances and the two time trail distances offered dual opportunity for qualifying for nationals. Again, qualifying in any event at the 2020 event earned the athletes the right to compete at Nationals in 2021.
The Games this year provide 27 sports venues, some with variations, which offer athletic training opportunities and social interaction. Along with the competitions, the Games supply healthy lifestyle educational information for seniors.
In a recent article published by the Harvard Medical School’s Harvard Health online, bicycling is described as providing important physical benefits. First, it is an aerobic workout, which for seniors is the heart of any health plan, pun intended. Cycling, therefore, is good for their heart, brain and blood vessels.
Cycling is easy on joints, Dr. Safran Norton says in the article. He says that unlike walking, cycling is good for anyone with joint paint or age-related stiffness.
Bicyclists use their largest muscle group, the legs, which helps them build muscle while toning other muscles needed to keep them balanced and steer the bicycle.
These benefits carry over into everyday activities while helping cyclists build bone density, says Dr. Norton.
Greater Fort Lauderdale, Florida will host the 2021 National Senior Games, the largest multi-sport championship event in the world for adults 50 and over. More than 10,000 qualified athletes, accompanied by an estimated 15,000 visitors, are expected to compete in 20 medal sports in 2021.
The National Senior Games, begun in 1987, has 54 affiliated qualifying member games in North America promoting wellness and active, healthy lifestyles for older adults.
The Oklahoma Senior Games grew to more than 1,000 50+ athletes last year. Two Native American nations joined sponsors to help to conduct the many activities needed to allow the Games to run smoothly September through October. The Chickasaw and Cherokee Nations are underwriting the Games for the first time in 2020.
The Games promote healthy lifestyles for seniors through education, fitness with the spirited competition of sports and recreational games. This goes along with inspiring everyone to embrace health while enjoying the value of sports related exercise.

Former OK Governor Frank Keating shares cancer diagnosis; records message of support for ACS

The days following the Oklahoma City bombing on April 19, 1995, were some of the most chaotic in Oklahoma’s history. Governor Frank Keating and his wife, First Lady Cathy Keating, were on site moments after the blast, and proved to be the calming force an uneasy state, and nation, needed at that time.
Today, the Keating’s are lending their voice to another critical need, and that is support for Oklahoma’s American Cancer Society. While much of the headlines this year have focused on COVID-19, every day 23 Oklahomans die from cancer.
“I have a high level of admiration for the American Cancer Society,” Keating said. “I think the non-profit community and organizations like ACS are some of the most essential services in the nation. They provide services the government could not provide, and it’s vital to support them during these times.” (story continues below)

Keating is a cancer survivor himself and knows first-hand how devastating a cancer diagnosis can be.
“I was diagnosed with malignant melanoma in 2017,” he said. “I am a product of the ‘50s and ‘60s generation and we never thought about sunscreen. Back then when I was at the Culver Military Academy, I wore my naval officer’s uniform, and I had a hat, but I didn’t wear it that often. All those years of sun exposure are what directly led to my melanoma.”
The Governor first noticed the spot on his forehead a few years ago while still living in Virginia. He went to a dermatologist, who said it was nothing to worry about.
“So, I covered it with a little makeup, and went on with my life,” Keating said. “When Cathy and I moved home to Oklahoma, my doctor here said it looked suspicious and biopsied it. Sure enough it was melanoma, and it was aggressive. My surgeon removed it and said he got it all. But I still wanted a second opinion, so we went to MD Anderson, and the doctors there confirmed the cancer was gone. They praised the doctors here in Oklahoma, and that made me feel proud.”
Recently, the Keating’s recorded a public service announcement for the American Cancer Society of Oklahoma. It will begin airing on the organization’s social media channels on December 1, which is known nationally as #GivingTuesday. Other notable Oklahomans participating in the campaign are Oklahoma County Clerk David B. Hooten, and former news anchor Cherokee Ballard. Singer Pam Tillis, who has Oklahoma connections, is a cancer survivor and recorded a message of giving.
“We see Oklahomans die from cancer every day,” said Katie VanFossen, ACS Cancer Control Strategic Partnerships Manager. “One thing COVID-19 has taught us is to take preventative measures like washing our hands and wearing a mask. If we can learn to do that, we can learn to listen to screening guidelines and get more people tested for cancer. We work every day to get this message out to our friends and neighbors; maybe now this will get their attention.”
Throughout its 107-year history, ACS has made significant progress in attacking cancer. A vaccine for HPV, for example, has been proven to be an effective cancer barrier. Breast cancer deaths declined 40 percent from 1989 to 2016, largely due to improvements in early detection and treatment.
“We can continue this progress and reduce the daily number of cancer deaths if we approach cancer the same way we approach COVID,” VanFossen added. “Most people would be okay with getting a COVID test every day, yet many react with fear at the thought of a colonoscopy, lung scan or even a mammogram.”
This year, mammograms are down 87 percent due to COVID-19, and part of that is related to the mandated shutdown last spring.
“Mammograms are just one example,” she says. “Other screenings have been affected too. So that means when a person is diagnosed with cancer, their disease will likely be at a later stage, and ultimately we will see the mortality rate increase.”
Looking farther down the road, VanFossen says it’s difficult to imagine what the “new normal” will be. Hospital systems are now understaffed, she says, along with increased costs for healthcare.
“We understand COVID is scary,” she says. “Most of us have never seen anything like this in our lifetimes. But we want to get the word out that cancer remains a very real threat. Talk to your physician about any issues you may have and listen to their advice. As a society, we cannot forget about cancer even during a global pandemic.” The former Governor agrees.
“Cathy and I shot this video for the American Cancer Society because we believe it’s so important to let people know ACS needs help,” Keating said. “We all have people in our family or circle of friends who have been touched by cancer. When you hear the word ‘cancer,’ it can be very scary. But it is reassuring to know you’re not out there on the lake without a paddle, and ACS will be there on your journey.”
More information on the American Cancer Society can be found at Cancer.org, or by phoning the HelpLine at 1-800-227-2345. Look for the Keating’s #GivingTuesday message beginning Dec. 1 on Facebook, Instagram and Twitter @ACSOklahoma.

Getting a flu vaccine during 2020-2021 is more important than ever because of the ongoing COVID-19 pandemic. Flu vaccination is especially important for people who are at high risk for the flu; many of whom are also at high risk for COVID-19.
It has been recognized for many years that people 65 years and older have a greater chance of developing serious complications from the flu compared to young, healthy adults. This risk is due in part to changes in immune defenses with increasing age. While flu seasons vary in severity, during most seasons, people in this age group bear the greatest burden of severe flu disease. The same can be said for COVID-19.
But age is not the only risk factor. Adults of any age with any of the underlying medical conditions listed below are also at increased risk.
Asthma and COPD – Heart disease – Diabetes – Chronic kidney disease – Liver disease – Cancer – Pregnancy – Obesity – Smoking/History of smoking
People with these types of conditions, and those who are immunocompromised for other reasons, are more susceptible of developing serious complications from the flu. Many of these conditions also increase the likelihood for serious outcomes from COVID-19.
If you fall in the high-risk category, vaccination is especially important. When you get vaccinated for the flu, you reduce your risk of getting sick and possibly being hospitalized or even dying. In turn, by staying healthy this flu season, you help conserve potentially scarce health care resources needed to help those battling COVID-19. Click here for more flu-related information.

COVID cases are on the uptick and our healthcare community is exhausted. What a great way to give back to those that have done so much for our community while supporting small business! It’s a two-fer!
Many in our communities are looking for ways to give back to our frontline healthcare professionals and, while food deliveries are great, we have an idea that will last long after the next meal is served. How about pre-paying for the required training of a healthcare professional? These professionals have to recertify every two years at a minimum in CPR (known as BLS Provider); many, depending on specialty or area of expertise, also have to take ACLS and/or PALS as well. Heartland CPR presents the “pay it forward” frontline fighter scholarship that allows appreciative community members to pre-pay for a healthcare professional’s training – either by assigning that payment to a particular individual – or by letting us apply it on a first donated-first requested basis. We’ll let you know how your $100 training “scholarship” was used and who the recipient was (if you haven’t pre-selected); likewise, we’ll let the recipient know who funded their training (unless they prefer to remain anonymous, of course).
Heartland CPR wants to help be part of the solution to keep our healthcare professionals trained and working on the front lines and let them know how very appreciated they are in their communities! Reach out to us if this program is of interest to you or your place of business. Thanks for choosing Heartland CPR! Call 405-603-6666 or email Contact@HeartlandCPR.com.

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

Travel is a gift. Under current Health conditions, Travel is sadly not advisable.
Perhaps come Summer 2021 world health will be safe or safer than present.
But this delay in physical travel should not negate planning a future travel adventure.
It might also be wise to plan a car trip relatively close to home. There are many enjoyable and interesting destinations in our own back yard. One such is Dodge City, Kansas.
Dodge City has developed its own PR catch phrase: “Get Into Dodge.”
Of course that is a ironic take on the wild west phrase of a lawman to an outlaw of, “Get Out Of Dodge.” I say, referring to one of the City’s hero’s, “Wyatt Earp Never Had It So Good.” This popped into my brain during my trips final dining experience at Prime on the Nine restaurant, while reflecting on the good experiences in Dodge. (story continues below)

Overlooking a golf course, the Prime on the Nine restaurant, offers the highest of service and food to informed tourists and locals. http://primeonthenine.com
If you have followed my articles for some time, you know I like the traditional dining experience of Martini, and perfectly cooked tender local steak to medium plus. This elegant venue filled these requirements to perfection and the perfect closing meal to my three day visit to Dodge City. Truly Wyatt Earp in his short stay in Dodge, “Never Had It So Good.”
Another outstanding dining experience is the Central Station Bar & Grill, https://centralstationdc.net/ where you have the option of dining in an authentic 1950 railway car. With a salute to the rails that opened up Dodge City to the cattle markets, it’s only proper to order a steak as well. I devoured a rib eye steak, side salad, sweet potato fries with onion rings. With four kinds of steaks to be mesquite grilled or with other choices including chicken varieties there is something to satisfy your western appetite. Despite being there on a very popular night, the service and quality of my meal did not suffer. To top of the entree the apple cobbler delight dripping with caramel and ice cream was an exquisite and unexpected finale. This venue also offers a dance floor and sports bar amenities as well as guest entertainers.
For a quick casual fix, the homemade pizza while you wait is offered at Dodge City Brewing, www.dodgecitybrewing.com, but closed on Monday and Tuesdays. To hear how vodka and gin is distilled, visit the Boot Hill Distillery, www.boothilldistillery.com with tours and tastings available. More interesting than the process is the building’s history and location on top of Boot Hill cemetery. The Vodka is mild and mixes well while the Gin is heavy on botanicals and sold at a premium price.
You must save time to tour the Boot Hill Museum, www.boothill.org, where a large new museum building is near completion. www.boothill.org/construction-update The Museum hosts an extensive gift shop with artifacts and memorabilia. The best part of admission is being able to walk into a replicate of the Old Dodge City wooden store fronts, including the Long Branch Saloon, complete with bar and piano. Other stores offer remembrance of shops that might have been in old Dodge City on front street. Walking back and forth on the wooden board walk you might feel a moment in old west time.
A walking tour of the town takes you by many of the bronze statues remembering many celebrities made famous by the Myth of Dodge city. Of cores there is Wyatt Earp and even Matt Dillon.
I drove up from Oklahoma City on what is casually called the Northwest passage on state highway 270 and 183. While the online map suggested a drive time of 4 and 1/2 hours its more like about 6 hours,but worth it for the destination and a chance to see the unspoiled landscape of Oklahoma, accented by a few wind farms. A mirage when fist approaching Dodge City you see a large hill covered in black. At first you wonder what causes the blackness, and soon see it is a massive panorama of black cattle, the prime resource of Dodge. All of this can be explained if you take the trolley tour, which also goes through the remaining inhabited buildings of Fort Dodge.
I happily stayed at the conveniently located Best Western North Edge Inn, where my first story room had an exit just feet away from my automobile parking. Of course they offer all the amenities you expect from a Best Western including the free morning breakfast to start your sight seeing off right.
So much to see and do in Dodge City so please check out more at: www.visitdodgecity.org

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
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Groundbreaking Spiro Exhibition to Debut at The National Cowboy & Western Heritage Museum

The Spiro site contained one of the greatest collections of prehistoric American Indian artifacts ever discovered in the United

The Spiro Mounds are one of the United States’ most important ancient Native American sites, as well as an archaeological find unmatched in modern times. Yet, despite creating a sophisticated ancient culture, the Spiro people are nearly forgotten in the pages of history books. How did these incredible works of art and other treasures from all over North America end up hidden for hundreds of years, and why? Opening February 12, 2021 at the National Cowboy & Western Heritage Museum, “Spiro and the Art of the Mississippian World” will seek to answer these questions and more in the first major presentation on the Spiro Mounds ever undertaken by a museum, representing the first, and possibly last, time these artifacts will be reunited from various collections across the country.
“We are incredibly pleased to announce this unparalleled exhibition, which will give proper honor and representation to the culture and historical impact of the Spiro people,” said Natalie Shirley, The Cowboy president and CEO. “Our staff has worked for years to create a world-class, exciting and collaborative presentation of a people who have been overlooked for too long.”

This exhibition will share the art, history and culture of the Spiro people through approx. 175 objects, as well as an accompanying publication, website, public symposium and panel discussion. It was created in collaboration with representatives from the Caddo and Wichita Nations, the descendants of the Spiroan people, and with contributions by 17 humanities scholars from nearly a dozen universities and museums from across the United States.
The Spiro Mounds were the location of one of the largest and longest episodes of looting at any American archaeological site in history—comparable to that of Mesa Verde in Colorado and, sadly, several others across the country. Both looting and New Deal/Works Progress Administration (WPA) archaeological excavations came together in a near-perfect storm at Spiro. In 1935, the public’s imagination was peaked when the Kansas City Star called the site’s discovery a “King Tut’s Tomb in the Arkansas Valley,” and identified it as the greatest source of Mississippian iconographic material ever found. Embossed copper plates, wooden sculptures, thousands of pearls and beads, large human effigy pipes and engraved shell gorgets and cups are just some of the items found at Spiro. In fact, nearly 90% of all known engraved shell created during the Mississippian period (900 – 1650 AD) was discovered at this one site. This exhibition will include the reunification of a range of items looted and archaeologically excavated at Spiro that have not been together since the early 1930s and 1940s. (story continues below)

“The quality and quantity of material found in at Spiro is unprecedented,” said Eric Singleton, Ph.D., Museum Curator of Ethnology. “We are grateful to have the support of the Spiroan descendants, the Caddo Nation and the Wichita and Affiliated Tribes, as we prepare this exhibition. Without them, this exhibition would not be possible.” The Spiroan people, along with other Mississippian groups across the eastern half of North America, created a world equal to that of the Aztec, Maya or Inca, consisting of trade networks and highly developed social, political and religious centers. The exhibition will explore the archaeology and history of Spiro and its relationship to other contemporaneous Indigenous communities in North and Central America, highlighting community development, religious and ceremonial activities, farming and hunting practices and daily life. It will also illustrate how ecological factors, specifically the occurrence of the “Little Ice Age” beginning in 1350 AD and lasting until 1650 AD may have led to the site’s decline and ultimate abandonment. The exhibition also showcases contemporary Indigenous art pieces that explore the ideas of origin and connect the art and artistry of the Spiro people to their modern descendants.
Following the exhibition, the online component and educational materials will be available on the Museum’s website and in our permanent Native American gallery. In addition, the Museum will give both the Caddo and Wichita Nations all interpretative materials to use at their discretion in their respective tribal museums.
The exhibition will debut at National Cowboy & Western Heritage Museum February 12 – May 9, 2021, before traveling to the Birmingham Museum of Art (October 5, 2021 – March 11, 2022) in Birmingham Alabama, and the Dallas Museum of Art (April 15, 2022 – August 5, 2022), in Dallas Texas.
The Spiro and the Art of the Mississippian World has been made possible in part by major grants from the National Endowment for the Humanities and the Henry Luce Foundation, as well as support from the Kirkpatrick Foundation.
Any views, findings, conclusions, or recommendations expressed in this press release do not necessarily represent those of the National Endowment for the Humanities.
About the National Cowboy & Western Heritage Museum
The National Cowboy & Western Heritage Museum in Oklahoma City is America’s premier institution of Western history, art and culture. Founded in 1955, the Museum collects, preserves and exhibits an internationally renowned collection of Western art and artifacts while sponsoring dynamic educational programs to stimulate interest in the enduring legacy of the American West. For more information, visit nationalcowboymuseum.org.

Calls Continue For Congress To Replenish Emergency Funding For Hospitals And Long Term Care Facilities And For States To Take Additional Measures To Control Community Spread

The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted living communities across the country that provide care to approximately five million people each year, released a report today showing nursing homes in the U.S. continue to see a record number of weekly new cases this month due to the community spread among the general population, surpassing previous peaks since the Centers for Medicare & Medicaid Services (CMS) started tracking cases in nursing homes.

Recent data released by Johns Hopkins University and the Centers for Medicare & Medicaid Services (CMS) show that with the recent spike in new COVID cases in the general U.S. population, weekly nursing home cases are also on the rise. According to Johns Hopkins University, weekly new COVID cases in the general U.S. population rose by 229 percent to 796,761 new cases the week of November 8. A correlating uptick in new cases in nursing homes occurred when cases in the surrounding community started rising back in mid-September.
As experts have repeatedly noted, COVID-19 cases in a surrounding community is a top factor in outbreaks in nursing homes. University of Chicago’s Tamara Konetzka, a nationally recognized expert on long-term care, recently said, “Trying to protect nursing home residents without controlling community spread is a losing battle.” Dr. David Grabowski, professor of Health Care Policy, Harvard Medical School recently stated, “The strongest predictor of whether or not we’ll see cases in [a particular setting] is community spread.”
“Our worst fears have come true as COVID runs rampant among the general population, and long term care facilities are powerless to fully prevent it from entering due to its asymptomatic and pre-symptomatic spread,” stated Mark Parkinson, President and CEO of AHCA/NCAL. “Our health care heroes are doing everything they can to prevent it from spreading further, but this level of COVID nationwide puts serious strain on our workforce, supplies, and testing capacity. If everybody would wear a mask and social distance to reduce the level of COVID in the community, we know we would dramatically reduce these rates in long term care facilities.”

During the second week of November, nearly half (49 percent) of new COVID cases in nursing homes were from Midwest states with major spikes in community spread in the upper parts of the region. As a result, the Midwest region saw a 275 percent increase in weekly COVID cases in nursing homes since mid-September.
After seven weeks of declining cases in nursing homes through mid-September, nursing home cases began to increase as nearly all 50 states have started to see rising levels of COVID cases. New weekly cases in nursing homes grew by more than 110 percent nationwide between mid-September and the week of November 8.
The report also showed COVID-related deaths in nursing homes are starting to rise, 69 percent increase since late September. Nursing home residents are typically older adults with multiple chronic conditions, making them most vulnerable to COVID-19. Residents of long term care facilities account for only eight percent of the nation’s cases, yet 40 percent of its deaths. While mortality rates have decreased compared to the spring due to a better understanding of the virus, better treatments, and government resources to help reduce spread, industry leaders remain deeply concerned that the rising number of new COVID cases in facilities will ultimately lead to an increasing number of deaths.
“We are especially concerned that this situation will only get worse with Thanksgiving just around the corner,” continued Parkinson. “The public must realize that their actions not only endanger our nation’s most vulnerable, but also trigger government lockdowns of facilities, keeping these residents from their loved ones. This is detrimental to their health, wellbeing and happiness. We urge everyone to do their part to slow the spread immediately and exercise caution when celebrating Thanksgiving.”
With rising new COVID cases across the country, Parkinson said Congress must prioritize frontline health care workers and long term care residents during the lame duck session. Last week AHCA/NCAL released a list of actions that Congress should urgently take to help nursing homes and assisted living communities respond to the uptick in new cases.
Most of the $175 billion Provider Relief Fund provided by the CARES Act back in April has already been distributed and Parkinson said health care providers, including long term care facilities, will need additional funds to continue the response to the COVID pandemic heading into the cold and flu season. The financial aid is crucial in helping long term care facilities acquire personal protective equipment, conduct regular testing, and hire additional staff or reward current caregivers for their heroic efforts. “Congress must fulfill its duty,” stated Parkinson. “Without adequate funding and resources, the U.S. is repeating the same mistakes made during the initial outbreak last spring and the major spike over the summer. We need Congress to prioritize our vulnerable seniors and their caregivers in long term care facilities, by passing another COVID relief package during the lame duck session on Congress.”
For more information, please visit www.ahcancal.org/coronavirus.

Oklahoma man battling rare disease inspires others

For many families, COVID-19 has changed the way we celebrate Thanksgiving this year. Still, a young father of four in Elgin, Oklahoma shows others that gratitude can exist even in the face of adversity.
Tyler Fikes is not one in a million, but he is one in about 100,000 people each year who develop a rare condition known as Guillain Barre Syndrome, a disorder in which the body’s own immune system attacks its nerves. The cause of GBS is not clear, but it is preceded by a viral infection in some people. Fikes recalls he had just gotten over a cold when he first noticed symptoms.
“It was Thursday about noon. I’d been working at my computer. It had kind of the same sensation as if your arm or something went to sleep and it was waking up, that little pins and needles feeling. I thought well maybe I’m holding my hands against the side of the desk or something and I didn’t really give it much thought,” he said.
Within days, though, he was in the hospital, paralyzed from the neck down.
“So, from Thursday at noon to early Monday morning, that’s how long it took. I went from being able to do whatever I want to literally not being able to scratch my own nose,” Fikes remarked.
Doctors prepared Fikes and his wife Savannah for the worst. The disease was progressing fast and there was a very real possibility that Fikes would lose the ability to breathe without the help of a ventilator. Still, Fikes did not lose his faith or his determination.
“You do what you do. This is the hand that I was dealt, and God said, ‘Do it.’ and we said, ‘Okay.’ I had a lot of prayers. I actually had people praying for me from the Philippines, India, you know all over the world. By the next morning, they said, ‘it looks like it has stopped progressing. It should be all recovery from here. And here we are two years later still recovering,” he said with a smile.
That was two years ago. Today, at Valir Physical Therapy in Elgin, Fikes continues to do the hard work of recovery. Physical therapist Stephani Chambers has been at his side month after month, witnessing firsthand his true grit in action.
“He doesn’t have that give up factor. He’s like, ‘No, let’s try it again even when he is purely exhausted,” Chambers said. “He would always be like, ‘No, let’s give it one more, come on we can try it again.’ I’m like, ‘OK, let’s try it again.’ You could throw a lot at him and he’s going to give it every ounce of effort he’s got. He’s going to give it everything plus some.”
Steadily, Fikes made progress. He experienced wins. First, getting out of the wheelchair, then the ability to dress and feed himself. The road to recovery was not without setbacks, but those never phased Fikes. For him, it was just part of the process.
“You’re working, you’re making progress, leaps and bounds and then it just stops for a while; and then all of the sudden, it’s like, I haven’t tried that in a while. And you try it, and it just works. It’s like, hey, that’s motivation to get to the next plateau,” he explained. Chambers says Fikes has always had the right combination of commitment and belief.
“I always tell patients therapy is 50 percent what you put into it and 50 percent what you believe about it. He’s got both components. He’s got the mind component and the effort component. So, his process is 100 percent his to gain,” she said.
Fikes has definitely seen gains over the past two years at Valir. He regained not only the ability to walk, but the ability to drive again too. He struggles still to regain full use of his hand; but when his fourth child was born, he cut the cord himself – another meaningful victory for Fikes. His newest goal is to regain the ability to pick up his children.
“Right now, I can kind of cradle them in my arms and use my shoulders and my core to kind of pick them up, but being able to pick them up with my hands and do stuff would be really nice. But we work around what we got,” he said.
Fikes’s never-say-never attitude is inspiring to all who know and meet him.
“To see the different milestones he’s hit each time is really rewarding. We’ve all cried with him when he’s cried and Savannah’s cried, and we all have those happy tears when we hit those other milestones,” Chambers said. Through it all, both the ups and the downs, Fikes and his wife Savannah stay rooted in faith, always looking to the future with optimism. Although it is not the path he would have chosen to take over the past two years, Fikes believes there is always light even in dark times. He explained that were it not for the tests done when he developed GBS, a nodule on his thyroid might have been missed.
“You know, if I hadn’t had this, I would be walking around with potentially deadly cancer and I wouldn’t know it. So, you know, it’s all going to work out and my job is to just keep working,” he said.
And in a year that has pulled the rug out from under many people everywhere due to COVID-19, Fikes shared this perspective:
“You with deal with what life gives you. You keep on going and the sun comes up in the east and sets in the west. That’s what you do.”

When Mary Schneeberger’s 100-year-old pecan tree snapped during October’s ice storm, part of her heart broke right along with it.
“It lost a major portion of its trunk and its future is in jeopardy,” said Schneeberger, who lives in Oklahoma City’s Mesta Park neighborhood. “It’s just a beautiful tree that adds so much to the house and the property. I was devastated.”
But her boyfriend, Adam Cohen, offered up a silver lining thanks to coworkers at the Oklahoma Medical Research Foundation. Cohen, OMRF’s senior vice president and general counsel, knew that foundation scientists Patrick Gaffney, M.D., and Michael McDaniel had decades of experience as woodworkers. (Story continues below)

“I called Pat and Mike and they hurried over to look at the tree,” said Cohen. “They each told Mary they thought they’d be able to make her keepsakes from the wood.”
Gaffney said he thought he could fashion some tables, while McDaniel would aim for a selection of salad bowls and vases. “We’re very excited, because we’ve seen their work, and they’re both incredibly talented craftsmen,” said Cohen.
But Schneeberger’s silver lining will take time. Like science, woodworking has its roots in patience.
Gaffney and McDaniel recently wrapped two years of work on nearly 30 original tables, bowls and vases from an ailing sweetgum tree. The diseased tree belonged to Gaffney’s senior lab manager, Kiely Grundahl.
“Sweetgum is a challenging, unpredictable wood to work with,” said McDaniel, whose work from the tree is on display at The Art Hall in Oklahoma City through Nov. 30. “But once I saw it had a fungus, all kinds of possibilities and options started racing through my head.”
Under the right conditions, fungal growth in wood results in a sought-after feature called “spalting.” The natural decaying process develops unique coloration, dark lines and patterns in lumber. Art, meet science.
Divided between the artisans, the wood from Grundahl’s tree was stored for a year to allow spalting to continue and for the lumber to dry. For Gaffney and McDaniel, the wood proved a boon for all the extra time spent around the house in 2020.
Like most of OMRF’s workforce, Gaffney spent the early days of the pandemic working from home. If he got stuck on a research problem, he’d head out to the small woodshop in his garage to do some thinking while sanding slabs or treating the wood from Grundahl’s sweetgum. “I think it even made me more productive with my science. It was the perfect place to think,” he said.
McDaniel also finds respite in the craft. A self-taught woodworker, he fell in love with the hobby when a storm knocked down several Kentucky coffeetrees on his property.
“Every step is rewarding and peaceful in its own way. It’s honestly not too complicated, just time-consuming and requires creativity when things don’t go as planned. Part of the fun is finding the beauty in the chaos,” McDaniel said.
Gaffney and McDaniel’s garages are now full of future projects. Oklahoma City officials estimate the recent ice storm generated 100,000 tons of debris, and the pair got plenty of calls.
OMRF’s Cohen said he knows it may be years before he and Mary see what beauty can be found in the storm’s damage, but it will be well worth the wait.
“If Pat and Mike are able to take a moment of loss and transform it into something beautiful Mary can treasure,” he said, “that will make her immensely happy.”