Friday, March 14, 2025

SAVVY SENIOR: How to Write an Online Will

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Dear Savvy Senior,

Writing a will has never been a high priority to me but this lingering coronavirus crisis has changed my thinking. Can you recommend some good do-it-yourself resources to help me write a simple will?

Getting Older

Dear Getting,
The coronavirus crisis has changed the way a lot of people look at things, including wills. Currently, fewer than half of American adults have prepared a will. But having a last will and testament is important because it ensures that your money and property will be distributed to the people you want to receive it after your death.
If you die without a will, your estate will be settled in accordance with state law. Details vary by state, but assets typically are distributed using a hierarchy of survivors. Assets go to first to a spouse, then to children, then your siblings, and so on.
You also need to be aware that certain accounts take precedence over a will. If you jointly own a home or a bank account, for example, the house, and the funds in the account, will go to the joint holder, even if your will directs otherwise. Similarly, retirement accounts and life insurance policies are distributed to the beneficiaries you designate, so it is important to keep them up to date too.
Online Will Makers
If you have a simple, straightforward estate and an uncomplicated family situation, writing your own will – with the help of a good online will making program – is a viable alternative to hiring an attorney and much cheaper. Like tax software, these online tools will guide you through a series of questions and will insert your answers into a will for you, and it usually takes less that 20 minutes from start to finish.
Three top-rated do-it-yourself options include the Quicken WillMaker & Trust 2021 downloadable software (available at nolo.com) that costs $100 and works with Windows and Macs and is valid in every state except Louisiana; LegalZoom (legalzoom.com), which offers basic wills for $89 or $99 if you’d like assistance from an independent attorney; and Trust & Will (trustandwill.com) which charges $89 for a basic will.
If that’s more than you’re willing to pay, consider FreeWill (freewill.com), which is a completely free will making resource made possible with the support of nonprofit organizations.
When to Hire a Lawyer
If you have considerable financial assets or a complex family situation, like a blended family or child with special needs, it would be smart for you to seek professional advice. An experienced lawyer can make sure you cover all your bases, which can help avoid family confusion and squabbles after you’re gone.
The National Academy of Elder Law Attorneys (naela.org) and the National Association of Estate Planners & Councils (naepc.org) websites are good resources that have directories to help you find someone in your area.
Costs will vary depending on your location and the complexity of your situation, but you can expect to pay somewhere between $200 and $1,000 to get your will made. To help you save, shop around and get price quotes from several different firms. And before you meet with an attorney, make a detailed list of your assets and accounts to help make your visit more efficient.
Make it Valid
Be aware that to make your will valid, you must sign and date it and have it witnessed according to the laws of your state. Most states require two witnesses who are not listed as beneficiaries in your will to watch you sign it. Some states also require that a notary witness the signing as well. Nationalnotary.org can tell you if a notary is needed to legalize a will in your state, if remote notary services are available, and how to access such online services to execute your will if you are sheltering at home during the pandemic.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

 

TRAVEL / ENTERTAINMENT: The Gift of Travel

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Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

Travel is a gift. Under current Health conditions, Travel is sadly not advisable.
Perhaps come Summer 2021 world health will be safe or safer than present.
But this delay in physical travel should not negate planning a future travel adventure.
It might also be wise to plan a car trip relatively close to home. There are many enjoyable and interesting destinations in our own back yard. One such is Dodge City, Kansas.
Dodge City has developed its own PR catch phrase: “Get Into Dodge.”
Of course that is a ironic take on the wild west phrase of a lawman to an outlaw of, “Get Out Of Dodge.” I say, referring to one of the City’s hero’s, “Wyatt Earp Never Had It So Good.” This popped into my brain during my trips final dining experience at Prime on the Nine restaurant, while reflecting on the good experiences in Dodge. (story continues below)

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Overlooking a golf course, the Prime on the Nine restaurant, offers the highest of service and food to informed tourists and locals. http://primeonthenine.com
If you have followed my articles for some time, you know I like the traditional dining experience of Martini, and perfectly cooked tender local steak to medium plus. This elegant venue filled these requirements to perfection and the perfect closing meal to my three day visit to Dodge City. Truly Wyatt Earp in his short stay in Dodge, “Never Had It So Good.”
Another outstanding dining experience is the Central Station Bar & Grill, https://centralstationdc.net/ where you have the option of dining in an authentic 1950 railway car. With a salute to the rails that opened up Dodge City to the cattle markets, it’s only proper to order a steak as well. I devoured a rib eye steak, side salad, sweet potato fries with onion rings. With four kinds of steaks to be mesquite grilled or with other choices including chicken varieties there is something to satisfy your western appetite. Despite being there on a very popular night, the service and quality of my meal did not suffer. To top of the entree the apple cobbler delight dripping with caramel and ice cream was an exquisite and unexpected finale. This venue also offers a dance floor and sports bar amenities as well as guest entertainers.
For a quick casual fix, the homemade pizza while you wait is offered at Dodge City Brewing, www.dodgecitybrewing.com, but closed on Monday and Tuesdays. To hear how vodka and gin is distilled, visit the Boot Hill Distillery, www.boothilldistillery.com with tours and tastings available. More interesting than the process is the building’s history and location on top of Boot Hill cemetery. The Vodka is mild and mixes well while the Gin is heavy on botanicals and sold at a premium price.
You must save time to tour the Boot Hill Museum, www.boothill.org, where a large new museum building is near completion. www.boothill.org/construction-update The Museum hosts an extensive gift shop with artifacts and memorabilia. The best part of admission is being able to walk into a replicate of the Old Dodge City wooden store fronts, including the Long Branch Saloon, complete with bar and piano. Other stores offer remembrance of shops that might have been in old Dodge City on front street. Walking back and forth on the wooden board walk you might feel a moment in old west time.
A walking tour of the town takes you by many of the bronze statues remembering many celebrities made famous by the Myth of Dodge city. Of cores there is Wyatt Earp and even Matt Dillon.
I drove up from Oklahoma City on what is casually called the Northwest passage on state highway 270 and 183. While the online map suggested a drive time of 4 and 1/2 hours its more like about 6 hours,but worth it for the destination and a chance to see the unspoiled landscape of Oklahoma, accented by a few wind farms. A mirage when fist approaching Dodge City you see a large hill covered in black. At first you wonder what causes the blackness, and soon see it is a massive panorama of black cattle, the prime resource of Dodge. All of this can be explained if you take the trolley tour, which also goes through the remaining inhabited buildings of Fort Dodge.
I happily stayed at the conveniently located Best Western North Edge Inn, where my first story room had an exit just feet away from my automobile parking. Of course they offer all the amenities you expect from a Best Western including the free morning breakfast to start your sight seeing off right.
So much to see and do in Dodge City so please check out more at: www.visitdodgecity.org

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
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Nursing Homes See Continued Record Number Of New COVID Cases

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Calls Continue For Congress To Replenish Emergency Funding For Hospitals And Long Term Care Facilities And For States To Take Additional Measures To Control Community Spread

The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted living communities across the country that provide care to approximately five million people each year, released a report today showing nursing homes in the U.S. continue to see a record number of weekly new cases this month due to the community spread among the general population, surpassing previous peaks since the Centers for Medicare & Medicaid Services (CMS) started tracking cases in nursing homes.


Recent data released by Johns Hopkins University and the Centers for Medicare & Medicaid Services (CMS) show that with the recent spike in new COVID cases in the general U.S. population, weekly nursing home cases are also on the rise. According to Johns Hopkins University, weekly new COVID cases in the general U.S. population rose by 229 percent to 796,761 new cases the week of November 8. A correlating uptick in new cases in nursing homes occurred when cases in the surrounding community started rising back in mid-September.
As experts have repeatedly noted, COVID-19 cases in a surrounding community is a top factor in outbreaks in nursing homes. University of Chicago’s Tamara Konetzka, a nationally recognized expert on long-term care, recently said, “Trying to protect nursing home residents without controlling community spread is a losing battle.” Dr. David Grabowski, professor of Health Care Policy, Harvard Medical School recently stated, “The strongest predictor of whether or not we’ll see cases in [a particular setting] is community spread.”
“Our worst fears have come true as COVID runs rampant among the general population, and long term care facilities are powerless to fully prevent it from entering due to its asymptomatic and pre-symptomatic spread,” stated Mark Parkinson, President and CEO of AHCA/NCAL. “Our health care heroes are doing everything they can to prevent it from spreading further, but this level of COVID nationwide puts serious strain on our workforce, supplies, and testing capacity. If everybody would wear a mask and social distance to reduce the level of COVID in the community, we know we would dramatically reduce these rates in long term care facilities.”


During the second week of November, nearly half (49 percent) of new COVID cases in nursing homes were from Midwest states with major spikes in community spread in the upper parts of the region. As a result, the Midwest region saw a 275 percent increase in weekly COVID cases in nursing homes since mid-September.
After seven weeks of declining cases in nursing homes through mid-September, nursing home cases began to increase as nearly all 50 states have started to see rising levels of COVID cases. New weekly cases in nursing homes grew by more than 110 percent nationwide between mid-September and the week of November 8.
The report also showed COVID-related deaths in nursing homes are starting to rise, 69 percent increase since late September. Nursing home residents are typically older adults with multiple chronic conditions, making them most vulnerable to COVID-19. Residents of long term care facilities account for only eight percent of the nation’s cases, yet 40 percent of its deaths. While mortality rates have decreased compared to the spring due to a better understanding of the virus, better treatments, and government resources to help reduce spread, industry leaders remain deeply concerned that the rising number of new COVID cases in facilities will ultimately lead to an increasing number of deaths.
“We are especially concerned that this situation will only get worse with Thanksgiving just around the corner,” continued Parkinson. “The public must realize that their actions not only endanger our nation’s most vulnerable, but also trigger government lockdowns of facilities, keeping these residents from their loved ones. This is detrimental to their health, wellbeing and happiness. We urge everyone to do their part to slow the spread immediately and exercise caution when celebrating Thanksgiving.”
With rising new COVID cases across the country, Parkinson said Congress must prioritize frontline health care workers and long term care residents during the lame duck session. Last week AHCA/NCAL released a list of actions that Congress should urgently take to help nursing homes and assisted living communities respond to the uptick in new cases.
Most of the $175 billion Provider Relief Fund provided by the CARES Act back in April has already been distributed and Parkinson said health care providers, including long term care facilities, will need additional funds to continue the response to the COVID pandemic heading into the cold and flu season. The financial aid is crucial in helping long term care facilities acquire personal protective equipment, conduct regular testing, and hire additional staff or reward current caregivers for their heroic efforts. “Congress must fulfill its duty,” stated Parkinson. “Without adequate funding and resources, the U.S. is repeating the same mistakes made during the initial outbreak last spring and the major spike over the summer. We need Congress to prioritize our vulnerable seniors and their caregivers in long term care facilities, by passing another COVID relief package during the lame duck session on Congress.”
For more information, please visit www.ahcancal.org/coronavirus.

Why People at High Risk Should Get a Flu Shot

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Getting a flu vaccine during 2020-2021 is more important than ever because of the ongoing COVID-19 pandemic. Flu vaccination is especially important for people who are at high risk for the flu; many of whom are also at high risk for COVID-19.
It has been recognized for many years that people 65 years and older have a greater chance of developing serious complications from the flu compared to young, healthy adults. This risk is due in part to changes in immune defenses with increasing age. While flu seasons vary in severity, during most seasons, people in this age group bear the greatest burden of severe flu disease. The same can be said for COVID-19.
But age is not the only risk factor. Adults of any age with any of the underlying medical conditions listed below are also at increased risk.
Asthma and COPD – Heart disease – Diabetes – Chronic kidney disease – Liver disease – Cancer – Pregnancy – Obesity – Smoking/History of smoking
People with these types of conditions, and those who are immunocompromised for other reasons, are more susceptible of developing serious complications from the flu. Many of these conditions also increase the likelihood for serious outcomes from COVID-19.
If you fall in the high-risk category, vaccination is especially important. When you get vaccinated for the flu, you reduce your risk of getting sick and possibly being hospitalized or even dying. In turn, by staying healthy this flu season, you help conserve potentially scarce health care resources needed to help those battling COVID-19. Click here for more flu-related information.

A special calling

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Candy O’Neal, RN, has a deepened sense of life as she provides palliative care to hospice patients with COVID-19.

Hospice nurse grateful to help COVID-19 patients

Story and photo by James Coburn, Feature Writer

Candy O’Neal’s biggest challenge in today’s nursing environment of COVID-19 has been the transition of caring for home-bound patients to those living out their final days in a nursing home, she said. She had to give up her previous patients up to another nurse to only work in one facility.
But O’Neal is used to being flexible in her career with a history in medical surgical care, emergency room care, and clinical nursing. Hospice is all about comfort and quality of life.
“Right now to me, this COVID stuff has kind of put people into a depression,” said O’Neal, RN case manager at Companion Hospice in Guthrie.
O’Neal understands the need to quarantine COVID patients to a room. But it has caused them more weight loss and cognitive changes. (Story continues below)

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“It’s not getting out in the dining areas — not getting to have activities — not seeing their loved ones. Having a parent or a child come visit through a window that you can’t open is not the same. They’re lacking that though, and so that’s been pretty hard on them.”
O’Neal wouldn’t change being a nurse. She knows that she is making a difference in life the best she can. Helping families cope with their loved ones facing a terminal illness is heartfelt for O’Neal.
“This team here works well together. We all get along — all of us. And that’s hard to find,” said O’Neal, who has worked as Companion hospice nurse for nearly three years.
A friend of hers who is now a nurse practitioner had been trying to recruit O’Neal to Companion for a couple of years before she accepted an interview. At first she was hesitant to accept being a hospice nurse who answers families’ hard questions about an impending death. After three weeks she accepted her new journey in life.
“Something just told me to do it,” she said. “And so I did, and honestly this has been the best decision I’ve made. It changed my outlook on life. I feel like I’m the one that feels rewarded from this. It kind of makes me emotional. I feel like we both end up at peace if that makes sense.”
Oftentimes people ask O’Neal how she endures being a hospice nurse every day. She is helping people make a transition in life during a profound time of need in their lives.
“I’m helping them comfortably pass over. But you not only care for the patient — you care for the families a lot,” she explained. “We do a lot of close interaction with the families.”
Helping families brings a continuity of care that O’Neal cherishes. She learns so much about their lives and what brought them to their present point in life, she said.
Hospice care does not focus on waiting for a family member to pass on. It’s more of a celebration of life and what life has meant. The nurses meet their patients in whatever state of mind they are experiencing in life.
There are some patients that she has had a few years. They are re-certified for hospice as long as they continue to decline, she said.
“I get really attached to my patients. It’s hard not to,” O’Neal said. “But it’s almost like losing a family member. You get close to them when you see them two or three times a week, and then as the disease progresses you may see them every day.”
Her endurance in being a nurse stems from when she decided to become a nurse during her early twenties. She was studying to become a veterinarian when her grandparents became sick. She was told her grandfather was dying of cancer.
“I thought I already like doing it for animals. I think I want to do it for people,” she said.
O’Neal was auditing courses in nursing school when her grandfather passed away. She took a break from her nursing studies after he died and earned a Bachelor of Science degree in veterinary school. She had a baby. Her family needed her, so she shifted her career to work as a medical assistant in the office of Dr. Todd Krehbiel, who persuaded her to go back to school to earn a nursing degree. She went on to earn a Bachelor of Science degree in nursing at Langston University.
During the holiday season, O’Neal says she is thankful for life itself and that her family and friends are all healthy during a time of uncertainty.
“Right now, it’s uncertain even though we wear masks everywhere, you still don’t know,” she said. “I’d say I’m grateful for holidays but I’m really just thankful for life because right now there’s a lot of people that are struggling.”

OKLAHOMA HEALTH SYSTEMS JOIN NATIONAL HEALTH SYSTEMS IN URGING AMERICANS TO MASK UP

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OU Health, Mercy and SSM Health St. Anthony are teaming up with 100 of the nation’s top hospitals and healthcare systems to deliver an urgent plea for all Americans: Mask up, because wearing a facemask is the best chance at slowing the surging COVID-19 pandemic.
More than 11 million Americans have tested positive for the virus – including an additional 1 million in just the past week – leading to 245,000 deaths. In Oklahoma, nearly 160,000 people have been infected by the virus and more than 1,500 people have died. Last week, Oklahoma saw a 74.8% increase in cases over the week before, according to data from the Oklahoma State Department of Health.


“We’re seeing more COVID-19 patients than ever coming into our emergency departments in desperate need of care but we are running out of room,” said Jim Gebhart, Community President of Mercy Oklahoma Communities. “We have to reduce the exponential increase of community spread before it’s too late.”
“The nation’s top hospitals and healthcare systems are partnering at this crucial time to deliver a unified message: Wear a mask to slow the surge of COVID-19,” said Chuck Spicer, President and CEO of OU Medicine, which is part of OU Health. “We urge people across Oklahoma and the nation to do their part to decrease the spread of COVID-19. This is a time when we must all join together to defeat a virus that is taking far too many lives.”
“As caregivers, our mission is to care for all patients with all conditions at all levels of care, but our hospitals are at maximum capacity,” stated Joe Hodges, Regional President, SSM Health Oklahoma. “We coordinate daily to create capacity where we can, but we are running out of ways to do that. We need the community’s help to support our valued physicians and nurses on the frontlines by wearing a mask to stay safe and reduce the infection rates.”


In this joint campaign, OU Health, Mercy and SSM Health and the nation’s top healthcare systems emphasize that current trends in the pandemic are daunting and frightening. If the nation stays on its current course, hospital leaders are increasingly concerned that more healthcare facilities will be overwhelmed as shortages of healthy caregivers make it difficult to handle a rapidly increasing number of patients. Unfortunately, this is already happening in parts of the country.
“The next several months will be critical,” Spicer said on behalf of the campaign. “Although there has been positive news about vaccine development, no one knows when those vaccines will be ready for widespread use. In the meantime, everyone must remain vigilant, take precautions and follow public health orders. The country has reached a tipping point. The power to do what is right is now in the hands of everyone everywhere.”
Beginning today, OU Health, Mercy and SSM Health St. Anthony join their national partners in sharing public service messages for the #MaskUp Campaign. In addition to messaging across Oklahoma, the #MaskUp campaign will be featured in The New York Times, USA Today, The Wall Street Journal, The Washington Post and The Los Angeles Times.
The message reads:
“As the top nationally ranked hospitals, we know it’s tough that we all need to do our part and keep wearing masks. But, here’s what we also know: The science has not changed. Masks slow the spread of COVID-19. So, please join us as we all embrace this simple ask: Wear. Care. Share with #MaskUp. Together, wearing is caring. And together, we are saving lives.”
The U.S. Centers for Disease Control and Prevention points to recent studies that have shown facemasks successfully limit spread of the COVID-19 virus. Wearing facemasks protect in two key ways: by protecting the wearer against inhalation of harmful pathogens and particulates and by preventing exposure of those around the wearer.
In addition to masking, the CDC suggests that everyone minimize the number of non-household contacts, maintain a physical distance of at least 6 feet, and limit the amount of time around others, especially while indoors and in poorly ventilated areas.
For further information about masking guidelines and the #MaskUp campaign, visit EveryMaskUp.com.

SSM Health St. Anthony Temporarily Moving to ‘No Visitor’ Policy

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In response to a recent dramatic increase in positive COVID-19 cases statewide, SSM Health St. Anthony is temporarily unable to welcome visitors to its facilities. With some exceptions for cases such as labor and delivery, pediatrics and compassionate care, only patients will be permitted to seek care within SSM Health St. Anthony facilities. Visitors will not be permitted until further notice.
“As COVID-19 numbers increase in our state, we continue to treat patients at all levels of care across medical conditions, including COVID-19,” said Tammy Powell, president, SSM Health St. Anthony Hospital. “As caregivers, we take seriously our duty to exhaust every measure in our toolkit to slow the spread of this virus. We have reached the point of community spread that we believe moving temporarily to a ‘no visitor’ policy is the most responsible course of action for our patients, employees and, ultimately, the larger community.”
All entrants to SSM Health St. Anthony facilities will continue to be required to wear masks or cloth face coverings and are subject to screening. “We look forward to a day when the curve has been flattened and we can welcome visitors into our facilities, and we will certainly be watching numbers and adjusting our policies accordingly as time marches on,” Powell said. “Until that point, we encourage Oklahomans to help us fight COVID-19 by wearing masks, washing their hands and keeping a safe distance from one another – we’re all in this together.”

OMRF scientists transform ice storm wreckage into art

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OMRF scientists Dr. Patrick Gaffney (left) and Mike McDaniel (right) in front of Mesta Park resident Mary Schneeberger's home. The pair will make keepsakes from Schneeberger's 100-year-old pecan tree that was damaged in the October 2020 ice storm.
Oklahoma Medical Research Foundation scientists Dr. Patrick Gaffney (left) and Mike McDaniel (right) display all of the finished pieces they made out of OMRF coworker Kiely Grundahl’s (center) storm-damaged Sweetgum tree.
A bowl made from a sweetgum tree by Oklahoma Medical Research Foundation scientist Mike McDaniel. McDaniel’s work is on display at The Art Hall in Oklahoma City through Nov. 30.
A vase made from a sweetgum tree by Oklahoma Medical Research Foundation scientist Mike McDaniel. McDaniel’s work is on display at The Art Hall in Oklahoma City through Nov. 30.

When Mary Schneeberger’s 100-year-old pecan tree snapped during October’s ice storm, part of her heart broke right along with it.
“It lost a major portion of its trunk and its future is in jeopardy,” said Schneeberger, who lives in Oklahoma City’s Mesta Park neighborhood. “It’s just a beautiful tree that adds so much to the house and the property. I was devastated.”
But her boyfriend, Adam Cohen, offered up a silver lining thanks to coworkers at the Oklahoma Medical Research Foundation. Cohen, OMRF’s senior vice president and general counsel, knew that foundation scientists Patrick Gaffney, M.D., and Michael McDaniel had decades of experience as woodworkers. (Story continues below)

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“I called Pat and Mike and they hurried over to look at the tree,” said Cohen. “They each told Mary they thought they’d be able to make her keepsakes from the wood.”
Gaffney said he thought he could fashion some tables, while McDaniel would aim for a selection of salad bowls and vases. “We’re very excited, because we’ve seen their work, and they’re both incredibly talented craftsmen,” said Cohen.
But Schneeberger’s silver lining will take time. Like science, woodworking has its roots in patience.
Gaffney and McDaniel recently wrapped two years of work on nearly 30 original tables, bowls and vases from an ailing sweetgum tree. The diseased tree belonged to Gaffney’s senior lab manager, Kiely Grundahl.
“Sweetgum is a challenging, unpredictable wood to work with,” said McDaniel, whose work from the tree is on display at The Art Hall in Oklahoma City through Nov. 30. “But once I saw it had a fungus, all kinds of possibilities and options started racing through my head.”
Under the right conditions, fungal growth in wood results in a sought-after feature called “spalting.” The natural decaying process develops unique coloration, dark lines and patterns in lumber. Art, meet science.
Divided between the artisans, the wood from Grundahl’s tree was stored for a year to allow spalting to continue and for the lumber to dry. For Gaffney and McDaniel, the wood proved a boon for all the extra time spent around the house in 2020.
Like most of OMRF’s workforce, Gaffney spent the early days of the pandemic working from home. If he got stuck on a research problem, he’d head out to the small woodshop in his garage to do some thinking while sanding slabs or treating the wood from Grundahl’s sweetgum. “I think it even made me more productive with my science. It was the perfect place to think,” he said.
McDaniel also finds respite in the craft. A self-taught woodworker, he fell in love with the hobby when a storm knocked down several Kentucky coffeetrees on his property.
“Every step is rewarding and peaceful in its own way. It’s honestly not too complicated, just time-consuming and requires creativity when things don’t go as planned. Part of the fun is finding the beauty in the chaos,” McDaniel said.
Gaffney and McDaniel’s garages are now full of future projects. Oklahoma City officials estimate the recent ice storm generated 100,000 tons of debris, and the pair got plenty of calls.
OMRF’s Cohen said he knows it may be years before he and Mary see what beauty can be found in the storm’s damage, but it will be well worth the wait.
“If Pat and Mike are able to take a moment of loss and transform it into something beautiful Mary can treasure,” he said, “that will make her immensely happy.”

Keating shares cancer diagnosis:

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Former Governor Frank Keating and his wife First Lady Cathy Keating.

Former OK Governor Frank Keating shares cancer diagnosis; records message of support for ACS

The days following the Oklahoma City bombing on April 19, 1995, were some of the most chaotic in Oklahoma’s history. Governor Frank Keating and his wife, First Lady Cathy Keating, were on site moments after the blast, and proved to be the calming force an uneasy state, and nation, needed at that time.
Today, the Keating’s are lending their voice to another critical need, and that is support for Oklahoma’s American Cancer Society. While much of the headlines this year have focused on COVID-19, every day 23 Oklahomans die from cancer.
“I have a high level of admiration for the American Cancer Society,” Keating said. “I think the non-profit community and organizations like ACS are some of the most essential services in the nation. They provide services the government could not provide, and it’s vital to support them during these times.” (story continues below)

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Keating is a cancer survivor himself and knows first-hand how devastating a cancer diagnosis can be.
“I was diagnosed with malignant melanoma in 2017,” he said. “I am a product of the ‘50s and ‘60s generation and we never thought about sunscreen. Back then when I was at the Culver Military Academy, I wore my naval officer’s uniform, and I had a hat, but I didn’t wear it that often. All those years of sun exposure are what directly led to my melanoma.”
The Governor first noticed the spot on his forehead a few years ago while still living in Virginia. He went to a dermatologist, who said it was nothing to worry about.
“So, I covered it with a little makeup, and went on with my life,” Keating said. “When Cathy and I moved home to Oklahoma, my doctor here said it looked suspicious and biopsied it. Sure enough it was melanoma, and it was aggressive. My surgeon removed it and said he got it all. But I still wanted a second opinion, so we went to MD Anderson, and the doctors there confirmed the cancer was gone. They praised the doctors here in Oklahoma, and that made me feel proud.”
Recently, the Keating’s recorded a public service announcement for the American Cancer Society of Oklahoma. It will begin airing on the organization’s social media channels on December 1, which is known nationally as #GivingTuesday. Other notable Oklahomans participating in the campaign are Oklahoma County Clerk David B. Hooten, and former news anchor Cherokee Ballard. Singer Pam Tillis, who has Oklahoma connections, is a cancer survivor and recorded a message of giving.
“We see Oklahomans die from cancer every day,” said Katie VanFossen, ACS Cancer Control Strategic Partnerships Manager. “One thing COVID-19 has taught us is to take preventative measures like washing our hands and wearing a mask. If we can learn to do that, we can learn to listen to screening guidelines and get more people tested for cancer. We work every day to get this message out to our friends and neighbors; maybe now this will get their attention.”
Throughout its 107-year history, ACS has made significant progress in attacking cancer. A vaccine for HPV, for example, has been proven to be an effective cancer barrier. Breast cancer deaths declined 40 percent from 1989 to 2016, largely due to improvements in early detection and treatment.
“We can continue this progress and reduce the daily number of cancer deaths if we approach cancer the same way we approach COVID,” VanFossen added. “Most people would be okay with getting a COVID test every day, yet many react with fear at the thought of a colonoscopy, lung scan or even a mammogram.”
This year, mammograms are down 87 percent due to COVID-19, and part of that is related to the mandated shutdown last spring.
“Mammograms are just one example,” she says. “Other screenings have been affected too. So that means when a person is diagnosed with cancer, their disease will likely be at a later stage, and ultimately we will see the mortality rate increase.”
Looking farther down the road, VanFossen says it’s difficult to imagine what the “new normal” will be. Hospital systems are now understaffed, she says, along with increased costs for healthcare.
“We understand COVID is scary,” she says. “Most of us have never seen anything like this in our lifetimes. But we want to get the word out that cancer remains a very real threat. Talk to your physician about any issues you may have and listen to their advice. As a society, we cannot forget about cancer even during a global pandemic.” The former Governor agrees.
“Cathy and I shot this video for the American Cancer Society because we believe it’s so important to let people know ACS needs help,” Keating said. “We all have people in our family or circle of friends who have been touched by cancer. When you hear the word ‘cancer,’ it can be very scary. But it is reassuring to know you’re not out there on the lake without a paddle, and ACS will be there on your journey.”
More information on the American Cancer Society can be found at Cancer.org, or by phoning the HelpLine at 1-800-227-2345. Look for the Keating’s #GivingTuesday message beginning Dec. 1 on Facebook, Instagram and Twitter @ACSOklahoma.

INTEGRIS Health Welcomes New General Surgeon in Yukon

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Jason Brown, M.D.

INTEGRIS General Surgery Yukon is proud to welcome Jason Brown, M.D., to the team.
Brown received his medical degree from the University of Oklahoma College of Medicine and completed his General Surgery Residency at Marshall University in Huntington, West Virginia. He finished his Fellowship in Surgical Critical Care at the University of Hawaii, Queens Medical Center. He is a member of the American College of Surgeons, Society of Critical Care Medicine and the American Medical Association.
“The most gratifying part of what I do is having the opportunity to offer a surgical solution to a person with a surgical need and having the privilege of witnessing the positive impact on their life.”
His areas of interest include: Laparoscopic surgery, endocrine surgery, hernia surgery, colorectal surgery, breast surgery and gallbladder surgery. Brown offices at INTEGRIS General Surgery Yukon, 1205 Health Center Parkway, Suite 100, in Yukon. Call 405-717-5400 for more information or to make an appointment.

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