This holiday season, Leslie Shaw, 66, is looking forward to time with family. It’s time the Oklahoma City man wasn’t always sure he would have when he was hit by a life-threatening stroke.
A massive stroke nearly claimed Shaw’s life, leaving him hospitalized, unable to walk or talk. His doctors warned family members to prepare for a funeral.
“I decided I wasn’t ready to get busy dying, so I’m going to get busy living,” Shaw said.
Shaw says he was in the hospital when he discovered Valir Pace, a program that could provide him with all-inclusive care.
“We’re able to identify a patient, evaluate and give them whatever amount of therapy they need. There’s not an insurance company saying, ‘OK, you qualify for this many visits and then done.’ We just go until the goal is achieved,” said Ashley Henson, a nurse practitioner with Valir Pace.
Shaw’s stroke happened just a few weeks before his 60th birthday. His godson noticed something was wrong.
“He said, ‘Godfather, your face is looking funny.’ I said, ‘Looking funny?’” Shaw said.
The young man told him his face was drooping. Not long after that conversation, Shaw collapsed and was rushed to the hospital. Doctors told him his only hope to recover was to start therapy as soon as possible.
“There’s a window of time after a stroke, we call it neuroplasticity, where the brain is just ready and ripe to rehabilitate,” Henson explained.
Henson said Shaw’s experience is an important wake up call for all families with older loved ones, adding the holidays are a good time for families to check on their loved ones. Those wellness checks should include making sure they are taking their medications properly and following their doctors’ directions, especially if they have high blood pressure or diabetes which both increase the risk of stroke.
Henson said it’s also a good time for families to familiarize themselves with the signs of stroke. The acronym F.A.S.T. can help families know what to look for, when it comes to stroke.
The “F” stands for facial asymmetry — that’s the “drooping” on one side of the face that Shaw’s godson noticed.
“Have them smile. If part of their mouth is not pointing upwards, that’s a sign,” Henson said.
The “A” stands for arm weakness. The “S” for speech issues, such as slurring their words or struggling with speech. And, the “T” is for time, meaning you need to get help quickly.
Shaw did get to the hospital quickly. He also began therapy shortly after his stroke, and with the help of his therapists, he regained the ability to walk – first with a walker, then a quad cane and eventually walking on his own, even completing a 5K walk with some of his Valir Pace team at his side. He continues to work each week to maintain his strength and mobility.
Shaw credits hard work, God’s grace, and his team at Valir Pace for his ability to continue to live independently and says he is ready to enjoy life with those he loves this holiday season.
To learn more about Valir Pace and whether you or a loved one qualifies, visit ValirPace.org

To celebrate the season, Willowood at Mustang Senior Living, offering assisted living and memory care, will be hosting a holiday “Parade of Trees” event.
Several local businesses and vendors have donated six to 14-foot Christmas trees decorated according to the theme: “Christmas Past, Present and Future.” From Wednesday, Dec. 1 through Tuesday, Dec. 14, 9 a.m. to 5 p.m. daily, the public is invited to tour the display and enter a raffle to win a tree from the display. In addition, each tree will be entered to win the award for “Favorite Design.” The winning business or vendor will receive a wine and cheese basket to share with their team.
This event is free, and guests will be asked to follow COVID-19 protection measures. While vaccinations are not mandatory to attend, they are encouraged. Upon entry, guests will be given a symptom questionnaire. Hand sanitizer will be available and face masks are required inside to protect our residents.
“We’re so grateful for the generosity of the area businesses and vendors that partnered with us for this event and donated the festive Christmas trees for our ‘Parade of Trees,’” said Executive Director Cathy Collins. “We can’t wait for guests to visit our community and see what’s sure to be a winter wonderland.” Willowood at Mustang Senior Living was designed to meet the growing need for senior housing and health care in Canadian and Oklahoma Counties and the surrounding area. Willowood at Mustang provides assisted living and memory care residences and offers services centered on quality care and life enrichment. The community is managed by WellAge, a respected senior care management company located in Lakewood, Colorado. For more information about Willowood at Mustang Senior Living, call 405-860-6326 or visit www.WillowoodatMustang.com.

Dear Savvy Senior,

Can you recommend some good resources that can help my wife and me determine the best claiming ages for maximizing our Social Security retirement benefits? Just Turned 62

Dear 62,
Deciding when to start collecting your Social Security benefits is one of the most complicated and consequential decisions in retirement. The difference between a good decision and a poor one could cost you and your wife tens of thousands of dollars over your retirement, so doing your due diligence now is a very smart move.
Factors to Consider
As you may already know, you can claim Social Security any time between the ages of 62 and 70, but each year you wait increases your benefits between 5 and 8 percent. However, there are other factors you need to take into account to help you make a good decision, like your health and family longevity, whether you plan to work in retirement, along with spousal and survivor benefits.
To help you weigh your claiming strategies, you need to know that Social Security Administration claims specialists are not trained or authorized to give you personal advice on when you should start drawing your benefits. They can only provide you information on how the system works under different circumstances. To get advice you’ll need to turn to other sources.
Online Tools
Your first step in getting Social Security claiming strategy advice is to go to SSA.gov/myaccount to get your personalized statement that estimates what your retirement benefits will be at ages 62 through 70. These estimates are based on your yearly earnings that are also listed on your report.
Once you get your estimates for both you and your wife, there are a number of online Social Security strategy calculators you can turn to that can compare your options so you can make an informed decision.
The best one that’s completely free to use is Open Social Security (OpenSocialSecurity.com), which runs the math for each possible claiming age (or, if you’re married, each possible combination of claiming ages) and reports back, telling you which strategy is expected to provide the most total spendable dollars over your lifetime.
But if you want a more thorough analysis consider fee-based calculators like Maximize My Social Security (MaximizeMySocialSecurity.com) or Social Security Solutions (SocialSecuritySolutions.com). Both of these tools, which are particularly helpful to married couples as well as divorced or widowed persons, will run what-if scenarios based on your circumstances and show how different filing strategies affect the total payout over the same time frame.
Maximize My Social Security’s web-based service costs $40 per year for a household, while Social Security Solutions offers several levels of web-based and personalized phone advice ranging from $20 to $250.
In-Person Advice
You may also be able to get help through a financial planner. Look for someone who is a fee-only certified financial planner (CFP) that charges on an hourly basis and has experience in Social Security analysis.
To find someone, use the National Association of Personal Financial Advisors online directory at NAPFA.org, or try the Garrett Planning Network (GarrettPlanningNetwork.com), which is a network of fee-only advisers that charge between $150 and $300 per hour.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

*Includes 16 hospitalizations in pediatric beds.
**Focus, Rehabilitation and Tribal Facilities numbers are not assigned to a specific region as their patient populations reside across the state. Information provided through survey of Oklahoma hospitals as reported to HHS as of the time of this report. Response rate affects data. Facilities may update previously reported information as necessary.
Data Source: Acute Disease Service, Oklahoma State Department of Health. *As of 2021-11-29 at 7:00 a.m.

Story and photos by Darl DeVault, contributing editor

Two of Oklahoma’s most esteemed combat Veterans spoke about their service at a reception on Marines Corp Day, the night before they were honored as Parade Marshalls at the Midwest City Veterans Day Parade.
They were hosted by civic leaders and volunteers in welcoming home Vietnam Veterans in an often-somber reception planned by Midwest City Mayor and U.S. Coast Guard Veteran Matt Dukes.
More than 100 Vietnam combat Veterans gathered at the Reed Center in Midwest City saw several somber military traditions presented.
The men heard speeches by U.S. Air Force (Ret.) Colonel Chuck DeBellevue, 76, America’s top air ace of the Vietnam War, and U.S. Army (Ret.) Major Ed Pulido, whose vehicle was hit by a roadside bomb in Baqubah, Iraq in 2004. The two combat Veterans emphasized the attending Veterans’ sacrifice and service was vital to keeping America free.
Four Carl Albert High School Air Force Junior ROTC cadets presented the colors.
Two other cadets then performed the POW/MIA Missing Man Table & Honors Ceremony in a dignified and solemn manner. The National League of Families of American Prisoners and Missing in Southeast Asia first conceived the poignant observance. The emphasis given to the empty chair sitting at a POW/MIA table by the two cadets brought home to the audience the plight of prisoners of war and missing in action soldiers even today.
Dukes emphasized in his opening remarks he was humbled to offer a belated welcome home to Vietnam Veterans from Midwest City, the city where patriotism lives and the spirit flies high.
Area resident U.S. Air Force (Ret.) Col. Bruce Ewing was moved by the honor to attend the event. “For me this was the ‘Welcome Home’ that we always wanted but never, till lately, got,” Ewing said. “Midwest City got it right…and I feel the combat Veterans in attendance could feel proud of their service a bit more openly than in years past. In short, it was a joy to be there.”
Ewing served in country as a captain 1970-71, as part of the Air Force Advisory Group advising the Republic of Vietnam Air Force at Tan Son Nhut Air Base near Saigon, present day Ho Chi Minh City. He was also TDY to Udorn Royal Thai AFB ,Thailand in 1971 when DeBellevue and Steve Richie got their fifth MiG kill making Ritchie the Air Force’s first Vietnam ace and moving Chuck on to his later status of leading ace in that war. He retired as a Colonel in 1990 after 27 years of service.
Local Veterans of Foreign War posts, American Legion and the South Vietnam Veterans Association were well represented at the more than 10 tables full of in country Vietnam Veterans.
DeBellevue, narrated his September 9,1972 mission two MiG kills. Those two kills added to his previous four air victories made him the top air ace of the Vietnam War in his F-4 Phantom II. He ended his detailed account of that mission by emphasizing how humble he was because so many fellow service members made every flight possible.
The Edmond resident expressed gratitude for those gathered with whom he shared the perils of war in Southeast Asia to ensure freedom for all Americans.
In honor of those U.S. Marines gathered, the 246th birthday of the Marine Corps ceremony was conducted that evening, also known as Marine Corps Day. Retired Marines Dave Willis and Donald Schmidt cut the symbolic birthday cake in traditional style with a ceremonial sword while Dukes narrated the history of the Corps and ceremony.
Pulido gave a more personal speech. The Edmond resident received the Bronze Star with Valor and the Purple Heart after his left leg was amputated. This ordeal is depicted in his book “Warrior for Freedom: Challenge, Triumph and Change, The Major Ed Pulido Story.”
Major Ed, as he is known for his nationwide impact on the Veteran services movement, spoke of his father’s cancer diagnosis in December. He expressed its connection to Agent Orange and how it has impacted his family.
His father, U.S. Army (Ret.) Chief Warrant Officer 4 Manuel J Pulido served in Vietnam and after as a Hughes helicopter crew chief as a Battalion Aviation Maintenance Officer. “My father is an immigrant from Colombia who took the sacred oath seriously to defend this great nation during and after the Vietnam war.” Major Ed said. “As a Vietnam-era Veteran who served with honor and distinction for more than 30 years, he taught us the importance of always making sure we understood the mistakes made in not properly honoring his comrades by an ungrateful nation will never again be made on our future war fighters. Because as he puts it, we will never leave anyone behind again on the field of battle and on the Homefront ever again. So, help him God.”
“On behalf of a grateful nation, thank you for your service,” Major Ed ended his speech. “Thank you for your sacrifice. We will never leave you behind on the field of battle and on the Homefront, so help us God.”

Story and photo by Darl Devault, Contributing Editor

For passersby looking at a large public art mural painted on a wall in Oklahoma chances are it was painted by former University of Central Oklahoma art professor Bob Palmer, 70, or one of his former students.
The renowned Bethany muralist’s calendar is crowded with the commissions, chores and deadlines Oklahoma’s most viewed artist attends to these days.
He continues to add to his busy calendar by submitting proposals on large mural projects. Palmer, who earned a doctorate of education at Oklahoma State University, recently submitted a proposal to paint three of The Pathway to Hope Public Art Trail underpasses in Tulsa. The six underpasses are beneath Interstate 244 from Main Street to Greenwood Avenue, planned to honor the vibrant history of the Greenwood District.
Palmer Studios, Inc., a consortium of his best former students during his 30-year art professorship, is in demand. He is busy marketing his painting talents and historical perspective through his and his former students painting career.
Sometimes this means in-depth proposals to selection committees, while other times his vast legacy of 3,800 murals makes gaining work so much easier. This happens when a previous client calls and tells him he is needed for a massive project.
The internationally known artist, yes international because of his works in Canada, Mexico, Macedonia, Zagreb the capital of Croatia and Eastern Europe, is in demand. With the advent of the internet, when people want the most talented muralists possible, they have a global reach. Palmer has been hired from Oklahoma to paint murals in Kansas, Texas, New Mexico, Tennessee and Louisiana
“Retired from teaching in 2014, I still work my career every day, in some form or fashion, even when I am not busy painting a mural,” Palmer said. “Now a days it seems people want us to do larger ones, with more detail about their agendas or concerns and I have to be ready with plenty of supplies to make that happen.”
Successful nationally known Oklahoma sculptor Joel Randell said he was fortunate to get into one of Palmer’s traditional painting classes at UCO in 1993. Randell went on to help Palmer complete 450 murals around the state.
“His quiet insistence that I trust my talent, telling us to paint big during the semester helped me learn to paint in an impactful way to create colorful and lifelike murals.” Randell said. “I think that Bob can serve as an inspiration for all of us of the power of mentoring a new generation of artists. The new budgeting for public art across our communities is transforming the cultural landscape in Oklahoma towns and cities.”
Oklahoma art historians say Palmer had a lot to do with Edmond’s City of Art status by showing the way to engaging its citizens and visitors with public art.
The art rich community began with more than 100 sculptures and paintings. This was sparked 30 years ago when Palmer first took his mural painting class’s artists off campus from the University of Central Oklahoma to begin an intense mural painting campaign. This emphasis on adding public art to the community stretched seven semesters before they ran out of walls to paint in the downtown and outlying Edmond area.
This intense emphasis on public art in Edmond sparked many other public art installations, mostly focused on sculptures. The city created the Edmond Visual Arts Commission in 2001, half funded by Edmond’s Art in Public Places Program. It commissioned many art pieces placed across Edmond’s grassy intersections, city streets, business entrances and parks during the past 20 years.
Growing to more than 260 murals, sculptures and installations, Edmond exploded with public art. Edmond utility, transformer and traffic boxes are currently being transformed into works of art.
“As a public art muralist when you paint a scene on a huge scale the viewer is engaged through the powerful lens of their cultural heritage,” Palmer said. “My former students and I have done so many, when I retired, I finally put some of the best and largest into a book that has sold well.”
His hard back coffee table book “Painting Oklahoma and Beyond” with 500 photos of his murals is available at Painting Oklahoma and Beyond illustrates state murals (oklahomabooksonline.com).
“While other artists have paintings in the permanent collection of prestigious museums, my pride is based on far more people seeing mine daily,” Palmer said.
His last three decades as a prolific muralist means more of his art is on public display in Oklahoma than any artist in history and will remain so well into the future.
Palmer says while some artists have their photo taken with famous people, he tries his best to capture the normal street scene the viewer might have seen from the past at its most colorful and most robust.
“This mural work puts me on the road a lot. But I try to make sure the majority of my time away from home is applying paint to my murals,” Palmer said. “Along the way I have met so many neat people here in Oklahoma it has made it a fun, exciting life.”
“My wife has been my biggest fan. Starting off she wanted to keep track of every piece of art I did. After two years she realized that was not going to work and was happy to share her husband with the world,” Palmer said, referring to his wife of 48 years, Carolyn.

Friends of the Capitol was honored to host their annual Statehood Day art contest with nine OKCPS 4th grade classes. Ridgeview, Adelaide Lee, Hawthorne, Coolidge, Shidler, Hillcrest, Britton, Cleveland, and Martin Luther King Elementary Schools all competed for 1st, 2nd and 3rd place. The theme was “My Oklahoma,” which all the students painted their interpretation of what Oklahoma meant to them. Their works of art was showcased at the Oklahoma State Capitol, on Statehood Day. All their families, friends, and teachers came out to support them and had some refreshments and celebrated Oklahoma’s Birthday!
There were protests going on at the Capitol that week and this brought some light to the Capitol and to Oklahoma. Seeing the 4th graders dressed up showing off their art to everyone was priceless!
“Friends of the Capitol” loves being a part of celebrating Statehood Day by bringing in kids and educating them about our Capitol and our great State. It is a great way to get Oklahomans involved”-Amy Dillon, Executive Director. Friends of the Capitol is a tax-exempt 501 (c) (3) corporation that is devoted to providing private funds to maintain and improve the beauty of the Oklahoma State Capitol building and complex and its works of art. It is the only tax-exempt corporation designated to receive private funds for this purpose. For More Information: Amy Dillon, 405-843-2443 or [email protected] or visit www.friendsofthecapitol.com.

Story by Darl Devault, Contributing Editor

Seven years after retiree Mac Troy began writing his novel and a year after his own untimely death, the longtime Oklahoma City resident’s time-travel saga “Out of Time” is finally in print.
Featuring a modern-day teenager’s time travel to Oklahoma’s Territorial days, the book would never have been published without the assistance of his widow, Carol Wilkinson Troy, a longtime on-air personality and executive at KOCO-TV5 in Oklahoma City.
“Out of Time” is the realization of Mac’s dream to write a book that would transport readers of all age groups to new worlds,” Carol Troy said. “His not living to see his dream realized was sad enough, but it would have been truly tragic if his efforts had all come to naught.”
The paperback book of 350 pages will make its debut on Friday, Dec. 3, at Full Circle Bookstore in north Oklahoma City. A talk about the book and its long journey to print will be given by several guests invited by Carol, who will sign books for her late husband.
Finally retired after decades of producing television documentaries and operating his own advertising agency in Oklahoma City, Troy began writing “Out of Time,” his third work of fiction, in 2014. Although he produced numerous award-winning documentaries and ads during his career, including one Emmy nomination, the noted metro resident was at heart a fiction writer.
“Mac was a voracious reader,” Carol said, “and he lived a pretty adventurous life, including directing a documentary film crew in the climbing of Citlaltepetl, the third highest peak in North America. His life experiences and love of the written word came together in his writing.”
“Out of Time” follows the adventures of teenager Travis “T-Bone” Stone of modern-day Dallas, Texas, who unexpectedly finds himself and his dog transported back in time to Oklahoma’s territorial days. Adjusting to his new life as a greenhorn cowboy, the athletic youth falls into the company of a colorful assortment of rough-and-ready characters who teach him how to survive the dangers of life in the West.
Along the way, the wide-eyed time traveler meets the mysterious Wind Dancing, a fetching Cherokee maiden who has more than a little to do with T-Bone’s time-travel adventure. His ready adaptability to his new environment and his passionate feelings for Wind Dancing leave young T-Bone with mixed feelings about returning to his former life in the 21st century.
Although a complete work of fiction featuring a dog that communicates with the young at heart, Troy strived for historical accuracy in his depiction of life in the early 1890s Oklahoma and Indian territories. The author consulted with noted Oklahoma historian Dr. Bob Blackburn to achieve this realism.
“The author has done a superb job of mixing fantasy time travel with an authentic history of cowboys and Indians in the Old West,” Blackburn said. “I thoroughly enjoyed this book.”
Blackburn has been invited to the Dec. 3 book signing to comment on the historical events and characters in the book. Several other special guests, including Oscar-winning producer Gray Frederickson, may be present to discuss Troy’s efforts to get his final manuscript in print.
“It’s been just a little more than a year since Mac’s death,” Carol said, “so the celebration of his book’s debut will also serve as a nice commemoration of his life and his passion for writing.”

The vision research program at the University of Oklahoma Health Sciences Center and Dean McGee Eye Institute recently received a five-year, $2.9 million grant renewal from the National Eye Institute. Called a P30 Vision Core grant, it supports the work of researchers in 21 laboratories with advanced equipment, sophisticated software, and other innovations to drive research that ultimately will improve the quality of life for patients seeking care for their vision.
Vision research is among the most highly funded areas of investigation at the OU Health Sciences Center. The current grant was originally awarded in 2011 and included several “cores” of specialized equipment available to vision researchers across the campus and at the neighboring Oklahoma Medical Research Foundation (OMRF). The grant renewal expands those cores, giving researchers additional tools to more quickly translate their findings into treatments.
“The amount of this grant renewal is based on the fact that most of our individual researchers hold R01 grants from the National Eye Institute, which is considered the gold standard in vision research funding,” said Michelle Callegan, Ph.D., Director of Vision Research at Dean McGee Eye Institute and Professor in the Departments of Ophthalmology and Microbiology and Immunology in the OU College of Medicine. “Because our vision researchers have been so successful in attracting federal grant funding, we were able to renew this P30 grant, which not only advances their efforts, but helps us to recruit new vision researchers and trainees interested in vision science.”
The grant will also fund the creation of a new core in Ocular Immunobiology, providing researchers advanced methods of analyzing the immunological underpinnings of eye disease. “There is an immune-related slant to every model of eye disease,” Callegan said, “so the development of this core is really important to us.” The Ocular Immunobiology Core will be led by Darren Lee, Ph.D., whose own research focuses on autoimmune uveitis, an inflammation of the eye that is the third-leading cause of blindness in the United States.
Other cores include a Model Imaging Core that allows researchers to analyze visual function and other physiological parameters of eye disease models. The core also includes an emphasis on genotyping to ensure the genetic consistency of research models. It is led by Raju Rajala, Ph.D., whose research focuses on neurodegenerative diseases of the retina. The Cellular Imaging Core provides sophisticated equipment that allows researchers to visualize physiological processes at the cellular and subcellular levels. That core is directed by Michael Elliott, Ph.D., whose research focuses on cellular membranes and how they control cellular signaling in vision.
“The technology in these cores is very expensive. One individual researcher could not afford the equipment that we have,” said Callegan, who leads the overall administration of the grant. “Not only do many different researchers use the equipment, but the cores also facilitate multidisciplinary collaboration between researchers from ophthalmology, physiology, pathology, microbiology and other areas across campus, as well as OMRF.”
Since the original P30 grant was awarded in 2011, vision research has significantly increased at the OU Health Sciences Center and Dean McGee Eye Institute. Nearly 30 research laboratories across the OU Health Sciences Center and at OMRF are focusing on eye diseases, and multidisciplinary collaborations between vision and non-vision research laboratories have flourished. Several new vision researchers have been recruited, launched their own laboratories and gained their own independent funding.
“Many exciting things have occurred because of this P30 grant,” Callegan said. “This funding has provided resources that our investigators otherwise would not have access to, and it has advanced research toward our ultimate goal, which is improving and restoring vision.”
Research reported in this press release is supported by the National Eye Institute, a component of the National Institutes of Health, under the award number 2P30EY021725-11.

They say there’s no such thing as a free lunch, but that’s exactly what employees from St. Ann’s Skilled Nursing and Therapy handed out Wednesday afternoon.
Bags filled with sandwiches and chips were put together to help the homeless in Oklahoma City.
“Our staff has really bought into this once-a-month event where we get to come out, we get to serve others,” said Mary Peacock-Smith, St. Ann’s administrator.
Each month, for the last few months, a group of employees from St. Ann’s have assembled meals and then taken them downtown. They set up just north of the Embark bus station in Oklahoma City and hand out the lunches to anyone who asks for one.
On this month’s visit, they brought 350 sandwiches, lunch sacks and bottles of water out to fill a void for some of those in need, but there is a greater purpose behind the lunch sacks both for staff members at St. Ann’s and for the homeless.
“Being in lockdown and going through that traumatic event together, we needed something to bring us together and bring us a sense of community,” said Peacock-Smith. “I think by serving others we really help ourselves in a positive way.” The lunch giveaway event is part of a partnership St Ann’s has forged with the local non-profit Oklahoma Citizen Advocates for Recovery and Transformation Association (OCARTA).
“They decided hey we want to help and so they’ve been doing the food and the water and helping support our mission, and we certainly support theirs,” said Donna Woods with OCARTA.
OCARTA offers free services to those in need of recovery or mental health services. This monthly lunch event helps bring awareness to the homeless community about the services that are available. And it is making a difference.