The National Indian Council on Aging (NICOA) Senior Community Services Employment Program (SCSEP) partners with The Salvation Army Red Shield Kitchen to train program participants as cooks and kitchen assistants. During the process, participants learn the state guidelines for properly handling food, how to properly clean and sanitize, as well as train for food handlers license. The training prepares participants to become employable based on their training. It’s a win win!
THE RED SHIELD KITCHEN – A Servant’s Heart
There is a sign hanging in the dining area of The Salvation Army Red Shield, it reads “I serve out of gratitude and thanksgiving for what God has done for me. I serve not to receive status, awards, attention, or even appreciation from man. I serve with a heart of compassion and love without discrimination. I serve so that I many give away the blessing which I have already received in Christ Jesus. I serve in a way that I may become transparent, allowing Christ to be seen in all that I say, all that I think, and all that I do”. This truly represents the staff at The Red Shield Kitchen. Keri Griffin, Kitchen Manager was overjoyed, she stated “NICOA means the world to me because I have trained and hired 15 people.” Keri indicates she loves the work the participants do and that they put forth their best efforts as well as given a chance they teach her new things along the way. This makes Keri happy to know she had a little something to do with motivating and inspiring others that bring out the best in her. Each participant just needed a chance, a skill, and to believe in themselves to find something that they truly love to do.
The NICOA SCSEP staff and staff participants each gave one word to describe November 16, 2019, the day of giving back and saying thank you. The words were Amazing, Engaging, Gratifying, Rewarding, and Hope! The most memorable moment was witnessing a family reunited in the dining room. The most notable moment everyone appeared to be similar in many aspects. We have the same hopes, dreams, goals, needs and challenges.

by Greg Schwem

I am sitting on a wooden chair about the height of one used by a second grader because, after more than 30 minutes of standing and waiting, it was the only seat available.
I am drinking coffee at 10:30 a.m., but not because I am particularly in the mood for caffeine, or any beverage for that matter. I felt guilty talking a seat without making a purchase. Many seat-fillers around me don’t seem to share my guilt.
I am listening to the establishment’s playlist featuring not a single track I recognize. My music identification app tells me the song currently playing is “Chrysalis” by Empire of the Sun. Neither the song nor band title seem appropriate for my surroundings.
I am encircled by individuals whose phones are recording every moment of waiting in line, followed by every monetary transaction, followed by every moment of searching for an open seat.
I am at the world’s largest Starbucks, located on Chicago’s famed Michigan Avenue, just two blocks north of a Starbucks and two blocks south of another Starbucks. Keep that in mind, Starbucks customers, if all you are seeking is your daily dose of java or chai. Actually, the Starbucks in the middle might not even serve your favorite; the menu is, uh, different here. “Cardamom Long Black for Katherine is ready! Katherine? Katherine?”
But if you’re in Chicago, have already visited the world’s tallest building and the largest indoor aquarium, and now you want to experience the world’s largest place to wait in a sea of humanity, straining to hear your name called so you can, in my case, pick up a $7 latte (that drink is still on the menu) and then hope it’s not the victim of an errant elbow as you wade back through the line in search of a seat, then this Starbucks is for you.
As I write this column, taking advantage of the free Wi-Fi, other sore-footed patrons are eyeing me so enviously that I’m considering photographing my chair and posting the image in the “For Rent” section of Craigslist.
“World’s Largest Starbucks” is the more common name for this coffee behemoth, officially known as Starbucks Reserve Roastery Chicago, and featuring a lengthy slogan slapped on billboards scattered throughout the city: “The experience. The spectacle. The craft. The coffee. In a word, it’s epic.”
“Epic” might not be the first word I would use to describe the 35,000-square-foot establishment, formerly home to Crate & Barrel, purveyors of contemporary furniture and housewares. Now, instead of craving a mocha-colored couch, customers seek mocha-flavored drinks. When they aren’t posing for selfies and posting Instagram stories.
No, the word I would use is, “wait,” as in, “Wait in that epic line.”
Seriously, I’ve seen shorter lines at Disney World. My kids never braved lines like this to cavort with Santa. Lines at airports to rebook flights cancelled by January blizzards seem tame by comparison. And, yet, nobody, sans me, seemed to mind waiting for Pizza al Taglio, chilled tiramisu or nitrogen gelato.
“Now we’ve been to the world’s largest Starbucks and the first one, in Seattle,” said Belinda Schmidt, 72, of San Antonio. Schmidt and her husband Ron were in town for their granddaughter’s middle school music concert at McCormick Place. Ron waited 20 minutes for two lattes, a cinnamon roll and a bottle of water while Belinda found two adjoining seats next to me.
“We met a nice family behind us,” Belinda continued. “They used to live in Seattle but wanted to come here because they hadn’t been to a roastery.”
Me neither. Well, maybe I have. In Paris. Or Vegas. Right now, I need to use the restroom but am afraid to leave my seat. Belinda graciously offered to watch my valuables while I went in search of relief.
I will eventually return to Starbucks Reserve Roastery Chicago. The clamor, and the lines, have to dissipate at some point, right?
Or maybe I’ll just be that lonely-looking guy at one of the nearby Starbucks. At least I know there will be a seat waiting for me.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.)
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

www.newbyvancemobility.com

The healthy heart thrives on flexibility, using any available nutrient source for fuel. But in diabetes, that flexibility stops.
Scientists at the Oklahoma Medical Research Foundation are investigating why this inflexibility occurs with diabetes and, ultimately, what can be done about it.
“The healthy heart has a dynamic capacity to respond and adapt to changes in nutrient availability—it’s an omnivore,” said OMRF researcher Kenneth Humphries, Ph.D. “The problem with diabetes, though, is the heart’s inability to use or make insulin, a hormone that allows your blood to use sugar.”
In diabetes, either you’re not making enough insulin or it’s not working properly, said Humphries. This increases the heart’s reliance on fats to meet energy demands, which can lead to damaging effects and even death.
Heart disease is the number one cause of death in diabetic patients, and it can result in a specific type of heart disease called diabetic cardiomyopathy.
“So far, there are no effective treatments for this type of heart disease,” said OMRF graduate student Maria Newhardt, who contributed to the research. “We are trying to increase our fundamental understanding of heart metabolism and how it is disrupted in diabetes so better therapeutic treatments can be developed.”
Humphries and his team conducted a study to see if they could increase flexibility in the hearts of diabetic mice by introducing the complications of obesity.
“Obviously, regulating blood sugar would be the ultimate goal, but we’re looking fundamentally at how the heart responds to differences in nutrient availability,” said Humphries. “We decided to try to force the diabetic heart to use more sugar and see if that made the diabetic heart go back to its normal function.”
The team uncovered a previously unknown form of metabolic regulation. They discovered that two cellular switches in the heart that determine what nutrients the heart will use are interrelated, rather than independent, as previously thought.
These switches need to be able to turn on and off, but in diabetes, one is constantly turned on.
Newhardt said this basic finding is a next step in understanding how diabetes impacts heart health and how interventions—future drugs and therapies— might be used to treat the effects of diabetes on the heart.
Other OMRF researchers who contributed to the findings were Albert Batushansky, Ph.D., Satoshi Matsuzaki, Ph.D., and Mike Kinter, Ph.D.
The research was supported by grants from the National Institute of General Medical Sciences, National Heart, Lung, and Blood Institute, and the National Institute of Aging, all parts of the National Institutes of Health, as well as a Graduate Research Fellowship Program grant from the National Science Foundation.

David and Cory LeNorman have a unique perspective on the critical nutritional needs of newborns and a heightened awareness of the demand for extraordinary care. Their daughter, Quincy, was born 24 weeks into pregnancy, much earlier than the 38- to 40-week period considered optimal by neonatology experts. The family’s personal experience was the driving force behind their dream, and motivated the $1.5 million gift made to establish the Quincy LeNorman Nutrition Center at The Children’s Hospital at OU Medicine. The gift will significantly advance the care provided at the nationally ranked hospital, adding state-of-the art technologies that further elevate best practices in nutritional science.
“We’re both grateful and delighted to accept this generous gift presented by the LeNorman family,” said Jon Hayes, president, The Children’s Hospital. “It perfectly joins the long-held, shared vision of hospital and physician leaders with the heartfelt desire of the LeNormans. Thanks to this funding, we’ll realize a mutual goal to build upon and expand nutrition services that are vital to health and healing of the children we care for at The Children’s Hospital.”
Born weighing less than two pounds, Quincy LeNorman, the center’s namesake, spent the first 88 days of her life in the Neonatal Intensive Care Unit at Children’s. Now 17, she thrives as a student who plays high-school soccer, with no evidence of an early struggle for life. Quincy’s mother, Cory LeNorman, said her pregnancy was normal in every respect, with no hint of trouble until two days before delivery.
“The reason Quincy is here today is because of the great support we received – skilled and dedicated nurses, doctors and other personnel, and a facility that was equipped to provide the best possible care.”
Nearly three months after her birth, Quincy was discharged from the NICU. But the LeNormans never forgot the labor of love that gave Quincy a chance at life. In years that followed, David and Cory began to consider ways to give back that would match their keen interest and address identified needs at The Children’s Hospital.
At the same time, NICU personnel and hospital leaders envisioned better ways to meet their patients’ diverse nutritional demands. Laying the groundwork to bring the vision to reality, leaders toured several NICU centers in the Dallas/Ft. Worth area, observing best practices in neonatal nutrition handling, touring thoughtfully planned facilities, and identifying a model to emulate at Children’s.
Trent Tipple, M.D., neonatology specialist and chief of Neonatal-Perinatal Medicine, The Children’s Hospital, said, “The Children’s Hospital is where the state’s tiniest and most vulnerable patients come for the level of care their complex conditions require. The future center represents another major step forward in neonatal nutrition. Thanks to the LeNorman family, we will have greater capacity to deliver life-saving technologies and redefine excellence in neonatal care.” One of the significant components that will distinguish the new nutrition center will be its use of sophisticated software that will track and analyze detailed metrics information. A human milk analyzer will determine how and to what extent milk must be fortified to meet specific nutritional needs. It will also identify babies whose growth is not progressing adequately.
Jamie Kilpatrick, M.S., R.N., CENP, director of the Neonatal Intensive Care Unit at Children’s, said, “Currently, formula and human milk preparation for neonates is done in a small human milk lab, which we have already outgrown. Feeding preparation for other hospitalized children occurs in a separate area. All services are performed by excellent and expert hospital team members who follow best practices to meet high-reliability nutrition demands. However, a more seamless operation – more centralized and expanded for greater efficiency – will support our capacity to supply the best nutritional services possible on a broader scale.” The proposed nutrition center will benefit not only babies receiving care as NICU patients, but other infants and pediatric patients who face a range of complex feeding needs. These special needs may be related to specific treatment, care or rehab related to surgery, or due to other unique nutritional deficits or sensitivities.

www.harborchase.com

by Bobby Anderson, Staff Writer

For 30 years now, John Houge has has helped seniors lead a longer, safer and more comfortable life all in the comfort of their own homes.
As the state manager, Houge helped bring Craftmatic adjustable bedding to Oklahomans near the turn of the century, ushering in a new era in home health and safety products.
And for the past 13 years he’s been an expert traveling the metro counseling seniors on the benefits of A Safe Solution walk-in tubs.
For many seniors, the worry about a fall is always in the back of their minds.
According to data compiled from the 1997 and 1998 National Health Interview Survey, the majority (55%) of fall injuries among older people occurred inside the house.
Falls in the bathroom are a major source.
Combine already slick surfaces with water and rugs and getting in and out of a bathtub and it can be a recipe for disaster – literally.
That’s where Houge and A Safe Solution come in. Walk-in tubs provide homeowners with the peace of mind knowing they will be as safe as possible.
“I enjoy going to see people and I enjoy helping them with their home health needs,” Houge said.
A SCARY FALL
According to the National Institutes of Health, one in three adults aged 50 and over dies within 12 months of suffering a hip fracture. Older adults have a five-to-eight times higher risk of dying within the first three months of a hip fracture compared to those without a hip fracture. This increased risk of death remains for almost ten years.
Beyond suffering pain, a hip fracture results in a loss of physical function, decreased social engagement, increased dependence, and worse quality of life. Many people who have a hip fracture need to change their living conditions, such as relocating from their home into a residential aged care facility.
Ultimately, the often rapid regression of an older person’s health following a hip fracture means outcomes are poor.
By offering high-quality walk-in tubs that are safe and therapeutic, individuals overcome the risks of bathing in a standard bathtub.
For those who struggle to get into and out of a standard tub, dreading the difficult 30” threshold and slippery bathtub floor, a walk-in tub is the answer to changing bathing requirements.
Safety is a major reason many rely on walk-in tubs, but Houge said there’s a host of other reasons.
BLISSFUL HEALTH
The benefits of a relaxing bath are becoming clearer and clearer in scientific literature.
Hydrotherapy is the full immersion of the body into both hot and cold water as a natural and holistic treatment which detoxifies the blood, stimulates blood circulation, enhances the immune system, improves digestion, reduces inflammation and much more.
For thousands of years, people around the world have benefited from the healing power of hydrotherapy. In recent decades, doctors have confirmed the healing power of bathing, and studies and testimonials have shown how hydrotherapy is a reliable and affordable home remedy for treating the symptoms of many of today’s most common ailments.
According to an article in the New England Journal of Medicine, type II diabetes patients reported a 13% reduction in blood-sugar levels, improved sleep, and an increased sense of well-being by simply enjoying warm water therapy as a home remedy for diabetes symptoms. Research shows stress reduction improves the quality of life and may indirectly improve blood sugar control.
“There’s the safety and integrity of being able to take care of themselves,” Houge added. “There’s enough safety (features) that most of our customers can take a bath by themselves without being afraid.”
Houge makes his sales calls personally.
“I don’t send a salesman. We’re family-owned, operated and local,” said Houge, who owns the business with wife Karen.
Knowing that change – even change for the good – can be stressful, Houge is there to answer any and all questions before during and after the process.
Once all questions are answered the product can be installed in as little as a day, with two days of set time to insure the optimal cure.
“It feels great because that’s what they really want,” Houge said. “It’s rewarding when they finally see the benefit. Most of our customers are pretty conservative. That is why our mission statement has always been to provide the highest quality products at the most reasonable price in the industry.”
Houge offers Veteran’s Discounts and lifetime warranties along with free in-home estimates.
He can be reached at 405-226-8424 or by email at https://www.safesolutionswalkintubs.com/.

Dear Savvy Senior,

Because of my mobility problems, I’m thinking about getting a walk-in bathtub that’s easy to get into and out of but could use some help selecting one. What can you tell me about walk-in tubs, and can you recommend some good companies that make and install them?

Bubble Bath Betty

Dear Betty,
Walk-in tubs are a good option for mobility challenged seniors because they’re much easier to get into and out of than a standard tub, and will help prevent slips, trips and falls too. Here’s what you should know. The Basics
Walk-in bathtubs are uniquely designed tubs that have a watertight, hinged door built into the side of the tub that provides a much lower threshold to step over (usually 2.5 to 7 inches) versus a standard tub that’s around 15 inches.
In addition to the low threshold, most walk-in tubs also have a built-in seat, grab bars, anti-slip floors, anti-scald valves and a handheld showerhead. And many higher-end models offer therapeutic spa-like features that are great for seniors with arthritis and other ailments.
The kind of tub you choose will depend on your needs, preferences and budget, and the size and layout of your bathroom. The cost of a walk-in tub today with professional installation ranges anywhere from $3,000 to $10,000. Here are some other things you’ll need to consider, to help you make a good choice.
Tub size: Walk-in bathtubs vary in size. Most models have high walls between three and four feet high, and are between 28 and 32 inches wide, but will fit into the same 60-inch long space as your standard tub without having to reconfigure the room. There are also bariatric walk-in tubs that have wider door openings and larger seats to accommodate people over 300 pounds.
Wheelchair-accessible: Most walk-in tubs have an inward opening door, but if you use a wheelchair, an outward opening door may be a better option because they’re easier to access.
Tub options: The most basic and least expensive type of walk-in tub you can get is a simple soaker tub. But depending on your preferences, you have many other options like an aerotherapy (air jets) tub, hydrotherapy (whirlpool water jets) tub, aromatherapy tub that mixes fragrant essential oils with the water, or a combination tub that has multiple features. Also, look for tubs that have an in-line heating system to keep your bathwater warm while you soak.
Fast fill and drain: One drawback to using a walk-in bathtub is that the bather must sit in the tub as it fills and drains, which can make for a chilly experience. To help with this, consider a tub that has fast-filling faucets and pump-assisted drainage systems, which significantly speed up the process. But these options may require some plumbing modifications to your bathroom.
Easy cleaning: Keeping the tub clean should be a priority, especially if you get a therapy tub because of the bacteria that can grow in it. So, look for tubs with self-cleaning systems.
Warranty: The best walk-in bathtubs on the market today are made in the USA. Also make sure the company you choose has a lifetime “leak-proof” door seal warranty and lengthy warranties on both the tub and the operating system.
Where to shop: While there are many companies that make, sell and install walk-in bathtubs, some of the best in the industry are American Standard (AmericanStandard-us.com), Safe Step (SafeStepTub.com) and Kohler (KohlerWalkinBath.com). Most companies offer financing with monthly payment plans.
Unfortunately, original Medicare does not cover walk-in bathtubs nor do Medicare supplemental (Medigap) policies, but some Medicare Advantage plans may help pay. There are also many states that offer Medicaid waivers that will help pay for the purchase and installation of a walk-in tub to those that qualify, and the VA offers some programs that provide financial aid too.
To get started, contact a few companies who will send a local dealer to your home to assess your bathroom and give you product options and estimates for free.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

www.safesolutionswalkintubs.com