Thursday, April 2, 2026

Prevent Clinic helping Brookhaven residents stay healthy

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John Murgai and Lee Rose have helped Brookhaven Administrator Mollie Wooldridge (left) and Director of Nursing Dustin Schuler, RN, (third from left) keep residents healthier.

Like any good administrator, Brookhaven Extensive Care’s Mollie Woolridge is constantly looking for better ways to help her residents.
So when she heard about the Prevent Clinic and what it could do she was sold.
“We always want to give the best care for our residents so anything that’s new and can make their lives better or easier we want to try,” Wooldridge said. “What they pitched to us was what we needed because readmissions are an issue and these can prevent some. It can at least let us know when someone is declining.”
Enter John Murgai and Lee Rose with Prevent Clinic – an on-site health monitoring and management firm that specializes in identifying patients who are at-risk for hospital readmission.
Once those patients are identified, Prevent Clinic focuses on continued monitoring until the patient’s prognosis improves.
Patients in the Prevent Clinic – largely those with congestive heart failure – are examined once they begin the program and are then seen weekly.
“We know from the start if they are at risk and what to look for and they are monitored regularly by additional people,” Wooldridge said. “And it’s people that learn to know them.”
Brookhaven specializes in nursing care. And Dustin Schuler is the Director of Nursing.
From a clinical standpoint, he was all for using Prevent Clinic.
“It was just giving us an extra tool to care for the residents,” he said. “For a long time with skilled care you had to send them out to the hospital to get any kind of testing done. It was just a great option to help the residents.”
Wooldridge monitored the numbers and liked what she saw.
“When did this work? From the very beginning,” she said.
Prevent Clinic’s ultrasounds and dopplers are also at Schuler and his staff’s disposal.
“The technology the mobile x-ray has is pretty high-end,” he said.
“Once I got the nurses on board 100 percent it was definitely additional peace of mind,” he continued. “I think they like it, knowing there’s another test they could run. It gives them something else we can go to. They realize sending the resident to the hospital isn’t good for them and it isn’t good for the family.”
Health care reform has pinpointed hospital readmissions as a key area for improving care coordination and achieving potential savings.  Medicare patients have the largest share of total readmissions and the highest associated costs for readmission.
According to the U.S. Department of Health and Human Services’ Agency for Healthcare Research and Quality, there were approximately 3.3 million adult hospital readmissions in the U.S. in 2011. That resulted in $41.3 billion in additional hospital costs.
For Medicare patients, the No. 1 condition resulting in readmission was congestive heart failure which was responsible for 134,500 readmissions. Septicemia and pneumonia were the next two conditions responsible for the majority of readmissions. These three conditions alone resulted in $4.3 billion in hospital costs.
At a time when hospitals are trying to lower a patient’s length of stay, patients are unfortunately coming home sicker than before.
The thinking is that objective hemodynamic data can lead to better outcomes and ultimately a lower cost of care.
“It’s an added plus on our side because we do something nobody else does,” Wooldridge said.
Initially, Wooldridge admits her staff was leary of taking on a new process. But Murgai quickly won them over.
“Trying new things is always difficult because you don’t want to add more work to already overworked people,” Wooldridge said. “But I think this helps them in so many different ways. It’s not additional work it’s additional eyes on our residents. More people can see a decline or an improvement.”
Murgai said Brookhaven is the first facility to use Prevent Clinic’s optimized program.
“We test every patient here,” Murgai said. “Every patient gets tested … that way nothing falls through the cracks for them.”
And the cracks are where patients can slip through, leading them back to the hospital.
“Hospitals are where sick people are and people get sicker sometimes when they go there,” Rose said.
That’s why keeping them out of the hospital is the best prescription.

Pop the Cork on the Good Life

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About Stephen F. Lovell, MBA, ChFC®, CLU®, CFP®, CFS, BCM, CRPC®, AEP®, RHU®, AIF®

Imagine a bright, golden vista filled with soothing, warm sunshine – perhaps it is California’s Highway 29. You’re driving this scenic route after crossing the Golden Gate Bridge on a Tuesday during working hours. That’s right, you’re going to Napa.
Of course, this is precisely the kind of thing you’re getting used to doing on Tuesdays – not only because you’re becoming a wine connoisseur, but also because Tuesdays no longer belong to hours under the glare of fluorescent lights in front of your work computer. Aah, you’re retired.
“That’s the dream, and as a native San Franciscan I know it well. I myself have traveled the byways of food and wine in the Bay Area. More Americans could be living their dream during retirement, wherever they go to play,” says Stephen F. Lovell, a nationally recognized retirement expert who emphasizes a comprehensive approach for well-being during one’s golden years.
“Many baby boomers will retire in the next few years, and for many of them that dream has a nightmarish tinge—they’re worried they’ll run out of money.”
Lovell, president of Lovell Wealth Legacy, (www.lovellwealthlegacy.com), says 2015 can and should be the start of that good life. He offers three simple ways to bring your dream into reality.
•  Revise your budget at the year’s beginning. Ask yourself: How do I spend my money? Many of us believe we have a reasonable idea of where we put our money, but unless you account for your spending, you may miss out by not putting away enough for your happy retirement.
A household’s discretionary spending on nonessential goods and services like a second smart phone case or the premier movie channel is could top 30 percent. And that is often twice what you intended—but you don’t see it until you budget. “Budgeting puts you in the driver’s seat,” Lovell says. “From there you can control where you spend. You’re buying on purpose, and sometimes you get a nice surprise. That alluring vacation is now within reach.”
•  Be proactive about your financial interests before visiting a professional. Knowing which financial products may work best for your personal needs and how to protect your hard-earned money from unnecessary taxation is not what most laypeople excel at. That job is best handled by working with a professional. But, as with your health, you reap the benefits of being aware of your needs and of initiating the process of looking after yourself.
“Remember, 40 percent of retirees underestimate their life expectancy, according to an Ernst & Young study,” Lovell says, “so if you don’t want to run out of money, create your financial plan to cover this extended retirement period. Then, you odds for a comfortable retirement are improved.”
•  Consider alternatives to stocks, bonds and cash. Many new investment types have appeared to solve planning and retirement issues. Yet most investors limit their choices by relying exclusively on stocks, bonds and cash. From 2000 to 2013, the stock market, for all its ups and downs, wound up at roughly the same place, around 1527. At a 2 to 3 percent investment cost per year, many investors, for all their efforts, lost money! “I educate my clients by bringing to their attention the wide universe of investment types. Results are that more suitable solutions are uncovered and then applied for the client’s benefit.”
Stephen F. Lovell is a thoroughly credentialed, nationally recognized financial professional. Since 1990, he has been gathering various licenses — in insurance, securities, real estate, commodities and as a registered principle — to offer his clients a thoroughly comprehensive perspective on their wealth. He is president of Lovell Wealth Legacy, (www.lovellwealthlegacy.com), and a branch manager at LPL Financial. Lovell has earned several professional honors and memberships. Since walking with his mother as a child for the March of Dimes in San Francisco, he has been active in local and national charities. More recently, Lovell has taken to the airwaves as a radio host at KDOW, where he hosts a weekly show about pursuing financial success and, of course, enjoying the fruits of that financial success.

Bouncer, please remove that songbird from the bar

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By Greg Schwem

The next time you are traveling through Oregon and spot a zebra finch, or what non-ornithologists call “a bird,” it’s best to stay away.
The creature may be drunk.
In their attempts to understand the relationship between alcohol and speech impairment, researchers at Oregon Health and Science University recently chose to ply the birds with booze and then record their sounds. Finches were chosen because, according to the study, they “learn song in a manner analogous to how humans learn speech.”
I’m not sure why further study on this topic is needed; we need only ask celebrities to explain how alcohol affects one’s ability to form words. Mel Gibson, Lindsay Lohan, Paris Hilton and Justin Bieber, please step up to the bar. Still, I read on, despite breaking my cardinal rule to never read medical studies. Doing so requires one to digest sentences such as, “nucleus RA occupies a position in this pathway analogous to the layer 5 motor neurons within the oral-motor and laryngeal representation areas of the human primary motor cortex, which project onto brainstem laryngeal centers for vocal control.”
I interpreted that to mean I shouldn’t summon security the next time I’m sitting next to an angry fan screaming profanities at a professional sporting event. Instead, I should politely ask him to tone down his brainstem laryngeal center. And then call security.
The birds’ initiation into the world of intoxication began slowly; finches were first fed water, then water mixed with white grape juice and finally white grape juice spiked with alcohol. Then the real fun began as the finches entered a studio complete with professional microphones, preamplifiers and recording software. “Singing was recorded and processed with the settings for zebra finch song,” researchers wrote.
Would somebody please tell me the proper zebra finch song settings? This was not explained despite an exhaustive description of what to listen for when zebra finches begin singing. There was also no indication of exactly what songs they were singing.
Researchers quickly noticed that alcohol exposure in finches did not affect their general behavior. They were able to perch, stand upright and even fly inside their cages despite being buzzed. It also did not affect their willingness or motivation to sing. So despite the similarities between finches and humans, differences abounded as well. If alcohol did not affect our willingness to sing, karaoke bars would have ceased operation years ago.
However, male finches did noticeably perk up when females were introduced into adjacent cages. The males also suddenly decided they were great dancers. Okay, I made that last one up.
The recording sessions lasted several hours because, as the study points out, “finches clear alcohol quite slowly once high blood ethanol concentration (BEC) levels are achieved.”
Who knew?
Also, there was plenty of alcohol to clear because, as researchers sheepishly admitted, the BEC levels could be classified as “risky” drinking with one bird even approaching binge drinking status. After reading the entire study, I reached two conclusions:
I need a zebra finch to clear out all the strange alcohol in my liquor cabinet. How did I end up with a bottle of Crème de Menthe?
I will never look at white grape juice the same way again.
But I also believe further research is needed before concluding people and finches are alike when it comes to alcohol consumption. Oregon researchers, please answer the following questions:
Are male finches inclined to pick fights with bigger, stronger finches after accusing them of looking at their female companions?
Do female finches warble on incessantly about relationships and glumly sing how they may never find “The Right Mr. Finch?”
Do finch couples break up and reconcile repeatedly while drinking?
(Greg Schwem is a corporate stand-up comedian and author of “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad,” available at http://bit.ly/gregschwem. Visit Greg on the web at www.gregschwem.com.)  (c) 2015 GREG SCHWEM. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC

 

Grief Support Groups Offered

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If you have experienced the death of a loved one, grief is the normal and natural response to loss. INTEGRIS Hospice provides on-going grief support.
Conducted by certified grief specialist, Marla Mercer Cole, MS, the six-week free evening program provides a step-by-step approach for those who wish to resolve their loss issues and move beyond their grief toward a richer quality of life.
Dates: Feb. 2 through March 9 (Monday evenings) Time: 6:15 to 7:30 p.m. Place: Southwest Christian University, 7210 NW 39th Expressway • Bethany, OK 73008, Room 1 • North Dormitory Building
To enroll: Call 405-603-1708. Programs are free of charge; space limited.
Cole is a licensed professional counselor specializing in the field of grief and loss. As current vice president of Mercer Adams Funeral Service in Bethany, she also directs the aftercare program for families they serve and oversees community relations.
Normal grief responses include appetite loss, difficulty sleeping, feelings of guilt or regret, lack of concentration, mood changes, numbness or crying.

February & March AARP Drivers Safety Classes Offered

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Date/ Day/ Location/ Time/ Registration #/ Instructor
Feb 19/ Thursday/ Norman/ 9 am – 3:30 pm/ 440-8802/ Palinsky, Norman Regional Hospital – 950 N. Porter
Feb 28/ Saturday/ Norman/ 9 am – 3:30 pm/ 292-9770/ Palinsky, Little Axe Community Center – 1000 – 168th Ave. N.E.
Mar 5/ Thursday/ Okla. City/ 9:30 am – 4 pm/ 951-2277/ Edwards Integris 3rd Age Center – 5100 N. Brookline
Mar 10/ Tuesday/ Midwest City/ 9 am – 3:30 pm/ 691-4091/ Palinsky, Rose State – 6191 Tinker Diagonal
Mar 11/ Wednesday/ Okla. City/ 9 am – 3:30 pm/ 752-3600 or 478-4587/ Reffner, Mercy Hospital – 4300 W. Memorial Rd
Mar 13/ Friday/ Okla. City/ 9 am – 3:30 pm/ 942-4339/ Palinsky, Will Rogers Senior Center – 3501 Pat Murphy Dr.
Mar 13/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards, S.W. Medical Center – 4200 S. Douglas, Suite B-10
Mar 14/ Saturday/ Norman/ 9 am – 3:30 pm/ 292-9770/ Palinsky, Little Axe Community Center – 1000, 168th Ave. N. E.
Mar 20/ Friday/ Okla. City/ 9 am – 3:30 pm/ 681-3266/ Palinsky, Woodson Park Senior Center – 3401 S. May Ave
Mar 21/ Saturday/ Moore/ 9 am – 3:30 PM/ 799-3130/ Palinsky, Brand Senior Center – 501 E. Main
The prices for the classes are:  $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to:[email protected]

Change for Good – Nurse seeks to change hospice market

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by Mike Lee
Staff Writer

Debra Moore, RN, didn’t sleep much the night before.
Her new job as clinical director of Oklahoma Hospice Care is a daunting one and keeps her busy.
But the award-winning nurse wouldn’t trade it for the world.
“I feel like I make a difference,” she said, just a few hours removed from sitting up most of the night with a dying patient and their family.
Moore became Oklahoma Hospice Care clinical director near the end of 2014, accepting a staff of more than 10.
“She’s just an amazing, charismatic leader,” says Jennifer Forrester, RT, community relations director. “People want to follow her and she takes ownership and the magnitude of responsibility for that position.”
Moore was the gem Oklahoma Hospice Care had been looking for.
And Moore is a firm believer that Oklahoma Hospice Care is poised for expansion. Oklahoma Hospice Care has offices in Oklahoma City and Shawnee with a radius stretching 50 miles from each office.
She floats the idea of one day having an inpatient hospital.
She’s never been one that dares to dream.
“Here I get the best of both worlds,” Moore said. “I still get to teach about oncology and I get to take care of patients because I’m not a behind-the-desk clinical director. I feel like the only way you’re going to lead something is if you have your hands on it and know what’s going on.”
Oklahoma Hospice Care is a Christian-principled organization specializing in caring for their patients and the patient’s families wherever they call home through personalized plans of care developed with input from the family physician, the hospice physician, the patient, the patient’s family and the members of the hospice interdisciplinary team.
Community Relations Representative Tori Aldridge sums up the task at hand nicely.
“Families invite us into their lives at their most vulnerable point,” Aldridge said. “We get one opportunity to take a tragic situation and make it bearable, even good. We aren’t there to focus on a person’s death. Instead, we focus on the remainder of their life.”
“We don’t speed up their disease process and we don’t slow it down. We go at their pace and do our best to minimize the surprises. The diagnosis and prognosis have been the most paramount surprises in their lives.”
Moore is a native of Oklahoma City. She obtained her nursing degree from Oklahoma City Community College in 1999. She began her nursing career at Presbyterian Hospital in the Med Surgery/Neurological Center and served as RN charge nurse.
Moore spent the next chapter of her career at Midwest Regional Hospital where during her tenure she worked as an oncology certified RN, manager of the Outpatient Oncology Center and finally director of inpatient and outpatient services.
She received the Nursing Award of Excellence in 2008 and the Spirit of Transformation Award in 2011 from the Oklahoma Hospital Association. She has also been an Ambassador for the United Way and served many years as team captain for the American Cancer Society’s Relay for Life.
Moore credits her mother, Anna Rose Wilson, for instilling love and compassion that has led her to be the woman and nurse she is today.
With five children and two grandchildren, Moore stays busy even when she’s not busy at work.
She exudes happiness. It’s hard to ever find her in a down mood. And that’s who she looks for when she hires.
“I was looking for caring, compassion and someone who didn’t mind hard work,” Moore said of the opportunity to hire new staff when she got the job. “I was looking for someone to go into the home when I couldn’t be there.
“As far as a clinical perspective you can have all the commercials and advertising you want but word-of-mouth and letting people see what we do, that tells it all right there,” she said. “We’re different because we all do actually care and that’s why I’m glad we handpick our people. We know the people we have working for us.”
And that’s a comfort for both Moore and her patients.
“I measure success by the patient saying ‘job well done,’” Moore said. “It’s simple. Being in this field and probably any field it just takes common sense. What would you want done for your mom? What would you want done for your grandmother? Whatever you would want done for them that’s what you do for the patient.”
And sometimes that means getting a few hours less sleep than she’s used to, like the night before.
“I asked (the family member) if we could have done anything else. She said ‘Debra, you guys were amazing,’” Moore said. “That’s what keeps us going. I got a couple hours of sleep last night but that’s what keeps me going. That’s what makes me not even care about sleep. I can wait until Friday.”

Winter Coats Available at The Salvation Army Central Oklahoma Area Command

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The expectation of this weekend’s cold front is reviving the need for a warm winter coat. The Salvation Army has hundreds of winter coats available to keep Oklahoma County residents warm. Oklahoma County residents are invited to pick up a coat beginning today, February 13, from 2 p.m. to 4 p.m.
Thanks to the generous donations received from the Brad Edwards’ KFOR Warmth 4 Winter Program, our community, and our partners – South Oklahoma City Rotary and Legacy Cleaners – The Salvation Army Central Oklahoma Area Command has an abundance of coats, ready for distribution to help keep Oklahoma County residents in need warm.
“For anyone who needs a winter coat we have one for every size, shape and style. From youth to seniors, we have a coat for everyone that will be sure to keep you warm,” said Jessica Smith, Director of Social Services.
The Salvation Army’s Social Services is located at 1001 N. Pennsylvania, Oklahoma City, OK 73107 on the east side of the Chesapeake Energy Center of Hope. Individuals can pick up coats beginning today at 2 p.m. Coats will also be available next week:
Monday–Tuesday: 10 a.m. – 12 p.m., 1 p.m. – 4 p.m., Wednesday: 2 p.m. – 4 p.m., Thursday: 10 a.m. – 12 p.m., 1 p.m. – 4 p.m., Friday: 2 p.m. – 4 p.m. (Closed Saturday and Sunday)
Basic eligibility rules for families and/or individuals to qualify for and receive coats from this program require:
1. Picture ID – such as a Driver’s License, H.NET ID card, State Issued ID, Governmental or Military ID, or Passport or ID from Country of Origin for ALL adult household members
2. Social Security Card
3. Proof of Residency such as a current utility bill, lease agreement or monthly mortgage statement
For individuals who are homeless, providing their H.NET ID card is sufficient.
For any questions regarding the coat program, please contact our social services office at 405-246-1060.

Assisted Living Association announces members listed on Caring.com 2015’s Top-Rated

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Assisted Living Association announces members listed on Caring.com 2015’s Top-Rated

Caring.com is recognizing more than 800 assisted living and memory care communities as part of the online senior care resource and review site’s fourth annual “Caring Stars” award program.  Eight (8) communities were selected from Oklahoma and Seven (7) of those are members of the Oklahoma Assisted Living Association.  They are:
Arbor House – Norman; Bradford Village – Edmond; Copperlake Estates – Edmond; Sterling House West – Oklahoma City; Tamarack – Altus;  Ten Oaks – Lawton;  and The Parke – Tulsa.
To be considered for Caring Stars 2015, the community had to: receive at least three new consumer reviews between Dec. 1, 2013 and Dec. 1, 2014, including at least one 5-star review; possess a high overall average rating across all reviews on their listing; and have no unresolved negative reviews, to demonstrate responsiveness to online feedback.
“Reviews are more important than your website,” said Caring.com CEO Andy Cohen. “Consumers want to know you’re listening. Even responding to positive reviews, not just negative reviews, can go a long way [in establishing a quality lead].”  “We congratulate every Caring Star for earning this recognition, and thank the families who shared their feedback in reviews on Caring.com.”
Research shows, online reviews have become the first stop for the majority of senior living shoppers. Seventy-three percent of Americans say they would pay more for a community with favorable online reviews, and 82% say they use online reviews as part of their assisted living selection research, according to a recent study by assisted living software review and research company Software Advice.
The Oklahoma Assisted Living Association is proud to have these outstanding communities as their members.

SAVVY SENIOR – How to Make Your Bathroom Safer

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How to Make Your Bathroom Safer

Dear Savvy Senior, What tips do you recommend for making a bathroom safer and more functional for seniors. My 79-year-old mother slipped and fell getting out of the shower last month, and I’d like to modify her bathroom a bit with some safety features that can help protect her.  Searching Daughter

 

Dear Searching,
Because more accidents and injuries happen in the bathroom than any other room in the house, this is a very important room to modify for aging in place. Depending on your mom’s needs, here are some tips for each part of the bathroom that can make it safer and easier to use.
Flooring: To avoid slipping, a simple fix is to get non-skid bath rugs for the floors. Or if you want to put in a new floor get slip-resistant tiles, rubber or vinyl flooring, or install wall-to-wall carpeting.
Lighting: Good lighting is also very important, so install the highest wattage bulbs allowed for your mom’s bathroom fixtures, and get a plug-in nightlight that automatically turns on when the room gets dark.
Bathtub/shower: To make bathing safer, purchase a rubber suction-grip mat, or put down adhesive nonskid tape on the tub/shower floor. And have a carpenter install grab bars in and around the tub/shower for support.
If your mom uses a shower curtain, install a screw or bolt-mounted curtain rod, versus a tension-mounted rod, so that if she loses her balance and grabs the shower curtain the rod won’t spring loose.
If your mom has mobility issues or balance problems, get her a shower or bathtub seat so she can bathe from a seated position. In addition, you may also want to get a handheld, adjustable-height showerhead installed that will make washing while sitting down easier.
Another, pricier option is to install a walk-in-bathtub or a prefabricated curbless shower. Walk-in tubs have a door in front that provides a much lower threshold to step over than a standard tub. They also typically have a built-in seat, handrails and a slip resistant bottom, and some have therapeutic spa features with whirlpool water jets and/or bubble massage air jets.
Curbless showers have no threshold to step over, and typically come with a built-in seat, grab bars, slip resistant floors and an adjustable handheld showerhead. Prefabricated curbless showers and walk-in-tubs typically cost anywhere between $2,500 and $10,000 installed.
Toilet: Most toilets are about 14 to 16 inches high which can be an issue for many people with arthritis, back, hip or knee problems. To raise the toilet height, which can make sitting down and getting back up a little easier, you can purchase a raised toilet seat that clamps to the toilet bowl, and/or purchase toilet safety rails that sit on each side of the seat for support. Or, you can install an ADA compliant toilet that ranges between 17 and 19 inches high.
Faucets: If your mom has twist handles on the sink, bathtub or shower faucets, replace them with lever handle faucets. They’re easier to operate, especially for seniors with arthritis or limited hand strength. Also note that it only takes 130-degree water to scald someone, so turn her hot water heater down to 120 degrees.
Entrance: If your mom needs a wider bathroom entrance to accommodate a walker or wheelchair, install some “swing clear” offset hinges on the door which will widen the doorway an additional two inches.
Emergency assistance: As a safety precaution, purchase a waterproof phone for the bathroom or get a medical alert device (SOS emergency call button) that your mom could wear in case she falls and needs to call for help.
You can find all of the products suggested in this column at either medical supply stores, pharmacies, big-box stores, home improvement stores, hardware and plumbing supply stores as well as online.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

March & April AARP Drivers Safety Classes Offered

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March & April AARP Drivers Safety Classes Offered

Date/ Day/ Location/ Time/ Registration #/ Instructor

Mar 20/ Friday/ Okla. City/ 9 am – 3:30 pm/ 681-3266/ Palinsky, Woodson Park Senior Center – 3401 S. May Ave
Mar 21/ Saturday/ Moore/ 9 am – 3:30 PM/ 799-3130/ Palinsky, Brand Senior Center – 501 E. Main
Apr 1/ Wednesday/ Warr Acres/ 9 am – 3:30 pm/ 789-9892/ Palinsky, Warr Acres Community Center – 4301 N. Ann Arbor
Apr 2/ Thursday/ Okla. City/ 9:30 am – 4 pm/ 951-2277/ Edwards, Intergis 3rd Age Center – 5100 N. Brookline
Apr 10/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards,  S.W. Medical Center – 4200 S. Douglas, Suite B-10
Apr 11/ Saturday/ Okla. City/ 9 am – 3:30 pm/ 682-7859/ Palinsky, Okla. City Community College – 6500 S. Land
Apr 11/ Saturday/ Shawnee/ 9 am – 3:30 pm/ 818-2912/ Brase, Gordon Cooper Tech. Center -Sky Lab 1 Room – 1 John C. Burton Blvd.
Apr 14/ Tuesday/ Norman/ 9 am – 3:30 pm/ 360-5300/ Palinsky, 1st Baptist Church Family Life Center – 300 W. Commanche
Apr 25/ Saturday/ Chandler/ 9 am – 3:30 pm/ 258-5002/ Brase, Thompson Insurance – 121 W. 10th St.
The prices for the classes are:  $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: [email protected]

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