It would be 65 degrees and we’d be traveling.

David Duke

It would be a perfect day and I’d be working outside planting flowers and gardening.

Mindy Duke

Running or working in the garden.

Greta Pigg

Out on the golf course with it 75 or 80 degrees.

Keith Pigg

Salvation Army fights summer heat

by Bobby Anderson, Staff Writer

The temperature climbed into the 90s in May and Dee Watts started getting concerned.
“We were freaking out,” said Watts, the Director of Social Services for the Salvation Army Central Oklahoma Command. “We went from spring to blazing. Normally, we have time to get these collected and get them out but we’re already there.”
This past June marked Watts’ 27th year with the Salvation Army. She’s worked on the organization’s annual fan drive for 25 of those years.
But this is one of the earliest summers she can remember.
Fan distribution began in late June and will continue this month until supplies are gone.
“However many we get we will give,” she said.
To request a fan you must go in person to the Salvation Army at 1001 N. Pennsylvania or contact Watts at 246-1070.
“It gives us an opportunity to help our community,” Watts said. “With the weather being so hot most (clients) are medication sensitive.”
A box fan costs $20. Any amount was accepted but donors were urged to purchase “a blade” for $5.
“With that limited income, with medications and limited resources (a fan) can mean everything,” Watts said.
Last year, Watts was able to send out 1,100 fans to those in need.
“When we were giving out 50 fans we thought we were doing something great,” Watts laughed remembering starting the program up nearly a quarter century ago. “It went up to 200 and we thought that was amazing. Then when it went to 500 we thought we had plateaued. Last year with 1,100, you just don’t think there are that many people in need.”
The Salvation Army also offers food pantry as well as other assistance.
Westlake Ace Hardware has been a proud sponsor for the Salvation Army to partner with for the past few years and Watts spent at least one June Saturday afternoon manning a donation table inside the 11801 S. Western location.
“It keeps us on their minds and that need and that cause,” Watts said, sitting just inside the front door. “We so need Oklahomans to come in and help because it’s been so drastic. (The temperature) has not had any lull and the need is so great.”
One great way to stay cool is to come indoors to one of the Salvation Army’s Senior Centers.
Also in June, the Salvation Army Central Oklahoma announced that it will host Let’s Talk About It, Oklahoma.
The series of reading and discussion programs are made possible through a grant from Oklahoma Humanities with generous funding from the Inasmuch Foundation and the Kirkpatrick Family Fund.
The Warr Acres Senior Center, 4301 N. Ann Abor, will be the venue for the four-part series, The Oklahoma Experience: Looking for Home. The Salvation Army’s senior centers are very excited to participate in this program which reinforces the search for home is not only for a place on the landscape, but also for the peace of mind that comes from a sense of belonging.
The titles in the series include: Sundown by John Joseph Mathews; The White Man’s Road by Benjamin Capps; Walking on Borrowed Land by William A. Owens; and Bound for Glory by Woody Guthrie.
The first reading and discussion group is set for July 17th from 9-11 a.m. with Kurt Lively leading the discussion of the title Sundown. Participation is free, however seating is limited. Individuals wishing to participate should contact Diane Maguire, Warr Acres senior center coordinator, at 405-789-9892.
“We are very excited to be offering this reading and discussion program,” said Lisa Sydnor, senior programs manager. “This series was chosen specifically because many of our participants enjoy Oklahoma history. The discussions and open dialogue between the scholar and attendees will be interesting and thought provoking. I am extremely thankful to Oklahoma Humanities for investing in The Salvation Army Central Oklahoma with this program.”
The Salvation Army Central Oklahoma has been serving the elderly population for over 50 years. There are currently four senior centers in the Oklahoma City metro area serving approximately 350-425 seniors each week. The centers are open to anyone age 55 or older, free of charge. Wellness activities, lunch, Bible study, and reading and discussion groups are all a part of the current programming taking place.

By Darlene Franklin

I often feel like I live on a pendulum between pride and neglect, with patience as the fulcrum.
My natural tendencies, formed by years of childhood abuse, make me overly sensitive. I’m right to be concerned when my physical needs go untended for hours. But sometimes I get upset over little things.
I feel guilty when I think about Jesus. He wasn’t neglected; He was abused, painfully, to the point of death (Isaiah 53:7)
But at times Jesus did “complain.” He cursed a fig tree (Matthew 21:19). He talked about his ill treatment in his home town and by religious leaders (Matthew 13:57.)
Those became occasion to teach spiritual truths. My complaints are centered on my needs.
The Bible gives us many other example of patience under persecution, such as Joseph and David. My question was, is it ever okay to say “enough!”
I looked for affirmitive examples.
I had hopes for Hagar, who ran away from the great patriarch Abraham. His wife Sarah mistreated her handmaid, perhaps even to the point of physical abuse (Genesis 16:6.)
Get this. God told her to go back. (Genesis 16:9) The Bible is silent on Abraham’s treatment of Hagar until after the birth of Sarah’s son Isaac, fourteen years later. That time, Abraham and Sarah sent Hagar and her son away. (Genesis 21)
Both times, God appeared to Hagar personally and promised to take care of them. He gave them the courage to continue.
God didn’t get Hagar out of her situation; He helped her endure. The question remained, is there never a way out?
And what about the times God lets the bad stuff happen, like to Job? When his life fell apart, his friends insisted sin must be the cause. Yes, God allowed Satan to test Job with loss of family, things, and health, but in the end He vindicated Job before his friends. What if it happened to me? I didn’t know I could stand it.
The story didn’t end there. God had an entirely different plan for Esther. Her husband the king had issued an edict that all Jews be killed—not realizing his new queen’s heritage.
Esther recognized her unique position to act on behalf of her people—and it terrified her. Because if she approached the king without his permission, she would face an even more immediate death than the date set for slaughter. After she fasted and prayed, he received her. And he did what he could: he gave permission for Jews across his empire to fight back.
In the New Testament, I read a troubling account of the Gentile mother who approached Jesus for healing for her daughter.. Unlike other occasions, Jesus turned her away. He said He had come first to the Jews, comparing them to children and her to a dog.
That would have made me angry. But not her. Instead she said, “Even dogs get to eat scraps that children drop from the table.”
Jesus rewarded her faith and healed her daughter. Sometimes standing up for my rights is a way of demonstrating my faith.
Then there’s the enigmatic apostle Paul. He insisted on returning to Jerusalem even though he would be imprisoned. During his trial, he exercised his rights as a Roman citizen by appealing to Caesar. Earlier in his career, when he was falsely accused, he would trot out his citizenship papers and say “tut-tut, you can’t treat me this way.”
I might wish the answer was always, no, I don’t have to put up with neglect. But God may call me to endure for a time. Or I might need to stand up for myself and fight the ensuing battle.
Perhaps the question isn’t how long I’m asked to be patient or how much I’m asked to accept without complaint. The question is more, what is God doing in the situation and what does He want? My best course of action is to bring my complaints first to him, and then move as He directs.
I’m a pawn in the spiritual battle. No, not a pawn. A favored piece, with tests of patience as my strategy.
I am a Yoyo
I am a yoyo
Vacillating back and forth
Kind, loving—angry
Irritated—patient, hopeful
Can the yoyo come to rest?
Compelled
Compelled
To camouflage my truest self
In order to survive
But I won’t be
Denied

It is summer and Oklahoma families are spending more time at lakes and state parks. With that, the possibility of contact with one of Oklahoma’s many venomous snakes becomes a reality. A new local exhibit offers the opportunity to see these creatures up close and personal in a safe setting to help identify them in the wild.
OKC Rattlesnake Museum will open daily beginning July 5th at 1501 S. Agnew, in Oklahoma City’s Stockyards District. The museum includes 26 exhibits featuring all of the rattlesnakes native to Oklahoma, as well as Oklahoma’s other dangerous snakes — copperheads and cottonmouths. Other rattlesnakes from around the U.S., and a Gila Monster (large venomous lizard) are also on exhibit. Carl Sandefer, museum curator, is available for any questions visitors might have during their tour of the museum.
One of the rattlesnakes on display is an Eastern Diamondback named “Big Girl.” She is over five feet long and weighs 22 pounds. Eastern Diamondback Rattlesnakes are the largest of any rattlesnake species, as well as the heaviest venomous snakes in North America. This particular rattlesnake is found in the southeastern United States.
OKC Rattlesnake Museum will be open 11 a.m. to 4 p.m., Monday through Saturday. Admission is free, but donations are appreciated. For more information, go to: https://www.facebook.com/snakemuseumokc/ or call (405) 850-5905.

Pet food ministry reaches out

by Vickie Jenkins, Staff Writer

Too many Oklahoma seniors face financial challenges each month.
But for Kim Pempin, founder of Pet Food Pantry, those decisions should never force seniors to decide between feeding themselves or feeding their best friend.
“Seniors can’t just go out and get more money,” Pempin said.
Pet Food Pantry delivers free pet food and supplies to low-income seniors, veterans, homeless and those in domestic violence shelters so they can feed and care for their companion pet while helping them afford their own food and medical supplies.
Pempin and husband, Mike, started Pet Food Pantry in their garage in June 2010.
Feeding street dogs and doing rescue work was just something that came natural for Kim.
She had been delivering food regularly to the men’s mission in cowtown and whatever was left over she would hand out to those on the street with animals.
“God spoke to me and said “Why don’t you do more,’” she remembered. “I knew people in rescue. I knew people who loved seniors and those who loved the homeless.
“I called some friends and asked if anybody was doing this.”
The answer was a resounding, no.
Two weeks later the group had its name and eventually a 501(c)(3) non-profit designation.
A bunch of pet food from a friend was donated. She called a friend at Skyline Ministries to see if they might need some.
She unloaded cases at the organization’s Primetimers programs and noticed something interesting.
When seniors would win Bingo games they would get their choice of a food or clothing item.
“When the pet food was there they would forego that and would get the pet food,” Pempin said. “That kind of told us it was a real deal.”
Branching out from Skyline Urban Ministry clients, Pet Food Pantry continued to grow to its current 150 seniors that receive home delivery and “at least that many in homeless.”
Mike Pempin does a homeless outreach twice a month to make sure pets of the homeless are fed.
The also group regularly provides food to the Homeless Alliance and domestic violence shelters, where kennels are maintained to help in a crisis.
“There’s probably about 800 pets we feed per month through all of this,” Pempin said.
That equates to nearly five tons of food for Oklahoma City’s dogs and cats.
Reaching Out
Applications for pet food assistance are required. But other resources are provided.
Pantry assistance, medication assistance and other resources are also readily available for Pempin to plug participants into through various metro resource providers.
“We do pet food, litter, bowls and treats and all that but we also do a three-month supply of flea and tick medicine,” Pempin said of what her group can provide.
Mindy Duke has volunteered with Pet Food Pantry since 2014.
“The first thing we did was help Mike start bagging food because he was doing it all himself,” Duke said. “Now we’re expanding out and we know corporations are out there looking for opportunities for their employees.
“Everybody who comes seems to have a good time and they keep coming back to help us.”
The Regional Food Bank of Oklahoma is a major supporter of Pet Food Pantry as are private businesses and citizens but the need is growing.
You can contact the organization by calling 405-664-2858.
Free pet food to those 63 or older, or U.S. Veterans (any age with proof of service) is offered with the condition that all pets must be spayed/neutered.
Areas currently served include Bethany, Britton, Del City, Edmond, Midwest City, Moore, Mustang, Norman, Oklahoma City Metro, Warr Acres, and Yukon.
Volunteers including sub route drivers, bin managers, event, and fundraising volunteers are always needed.
Tips for Pet Health
For dogs who have trouble eating dry food, a few hours before your pet’s feeding, place dry food in bowl and add just enough water to cover food. Place bowl in refrigerator. Dry food will plump up and be easier to eat – plus will give your pet some extra moisture. Take bowl out of refrigerator, add some warm water or warm in microwave checking to be sure food is not too hot. Smash food into smaller pieces with a fork. Repeat for each meal.
Healthy alternatives
Green beans are healthy treats and good for controlling pet’s weight. Store in freezer and give as a frozen treat or thaw in the refrigerator and serve with dry dog food. Low calorie, high fiber helps pets feel full and satisfied without increasing their weight. Green beans in the frozen section will have less sodium than canned green beans.
100% canned pumpkin is good for their digestive system – helps with constipation and diarrhea. Keep refrigerated. Add a spoonful to their food or place “dollops” on waxed paper and freeze. Also good for giving pills.

Sagora Senior Living proudly announces that two of its associates working in Tulsa, Okla., have been named 2018 “Caregiver of the Year” by the Oklahoma Assisted Living Association (OKALA). Bellarose Maintenance Director Joe Canaan was named Maintenance Caregiver of the Year and Aberdeen Heights Certified Nursing Assistant Brenda Cox was named Direct Care Caregiver of the Year.
OKALA, which is dedicated to excellence in care for Assisted Living residents, conducted a state-wide search to recognize associates that have positive & inspiring attitudes and go above and beyond to improve quality of life for their residents.
Canaan has provided excellent service at Bellarose for more than two years. “Joe goes out of his comfort zone to help residents and families to ensure we are well taken care of, wherever and whenever he is needed,” one Bellarose resident noted. “With his great personality, Joe is a go-to person for just about anything I need in my apartment,” wrote another.
Cox has delivered exceptional care to residents and families for more than eight years at Aberdeen Heights Assisted Living. “Brenda is reliable, dependable, patient and Johnny-on-the-spot—she isn’t pushy, and she doesn’t rush me,” wrote one Aberdeen Heights resident that nominated Cox. “She stands out! Brenda jokes with me and goes out of her way to care for me,” wrote another.
“We are extremely proud of our associates for receiving these prestigious accolades,” said Sagora Senior Living President Bryan McCaleb. “Brenda and Joe emulate the Sagora philosophy of ‘resident first’ every day, and we are so glad their hard work and dedication is being recognized in the senior living industry.”
Bellarose Senior Living offers a true continuum of care through independent living, assisted living and memory care in a dynamic environment where residents receive the appropriate level of compassionate care specific to their needs. Located at 18001 East 51st Street, the pet-friendly community has 135 comfortable apartments.
Aberdeen Heights Assisted Living at 7220 South Yale Avenue, boasts 80 apartments in a caring, pet friendly environment that offers privacy and independence with the benefit of 24-hour support and access to care.

INTEGRIS announced today that it has signed a definitive agreement to purchase all associated assets of Deaconess Hospital located near NW 50th & Portland in Oklahoma City from an affiliate of Community Health Systems, Inc. (NYSE: CYH) headquartered in Franklin, Tennessee.
Deaconess operates under the AllianceHealth brand name in Oklahoma and the purchase does not include other AllianceHealth facilities in the state. INTEGRIS will continue operations in the Deaconess facility offering quality health care to area residents.
“This purchase will provide much needed additional capacity for INTEGRIS,” said Chris Hammes, Interim President & CEO, who added, “We see tremendous community benefit and anticipate a seamless transition.”
“Deaconess has offered quality health care services to local residents for many years,” said Damon Brown, Interim CEO, AllianceHealth Deaconess. Brown added, “We believe the combination with INTEGRIS sustains and enhances Deaconess’ commitment for delivery of quality health care and services to the community.”
Due diligence efforts continue, and the transaction is expected to close during the third quarter of 2018, subject to customary regulatory approvals and closing conditions.
Kaufman, Hall & Associates, LLC is acting as the exclusive financial advisor to INTEGRIS Health on this transaction.

Vickie Jenkins
Staff Writer

Meet Mr. George Martin, 69, an Army Veteran, a kind and considerate gentleman that believes in second chances in life. He is also an amputee. Martin is an amazing man that has a story to share with others.
Martin had a rough childhood with his parents and ended up going to live with his aunt. His aunt was attending a little, country church. “I remember being about 12 years old and I would go to church with her and then one Sunday, all of a sudden, I felt God calling me. It was a strong feeling that I had never experienced before,” Martin said. “It was as though God knew that I needed to know what love was. So, it was that Sunday that I got baptized in a horse trough. Back then, that is what they used,” he added.
It was the year 1967. Martin was in the Army, fighting the Vietnam War. It was on March 13, 1968 that Martin found himself in a foxhole. He got shot in the leg 3 different times with an AK47. “That is a mean weapon,” Martin said. “A tourniquet was placed on my leg to stop the bleeding but every time my heart beat, I felt the blood gushing out!” He was taken to the hospital where Martin had bled to death and was pronounced dead!
This is when Martin felt a peace come over him. He heard the nurse say, ‘we lost him.’ This is when Martin felt himself floating upward. “It’s true how people say they see a tunnel, full of light. I saw that tunnel and then, I saw Heaven open up! I saw all of God’s Glory!” Martin said. “I saw streets of gold; a pure gold that seemed transparent. It was beautiful! I had an overwhelming feeling of peace, love and joy! It was so magnificent! There was beautiful green grass, not a flaw in it. I heard a choir and orchestra, praising the Lord. I was surrounded by beautiful flowers! The praises were everywhere! I saw water in the distance and it sparkled like diamonds! Beams of glory were all around! I heard God speak to me…I am going to put you to sleep now. I have a purpose for you!”
“The next thing I knew, I was waking up in a body bag. It was dark and I felt a toe tag. With all my might, I tried to move, as much as I could. I heard a voice close by and then, a scream! I was out for 3 days but I was alive! The doctors and nurses were trying to get me stabilized, sending me to a hospital in Japan. I got very ill and spent 8 months in the hospital. Being in Vietnam, we had all been sprayed with Agent Orange. (A herbicide and defoliant chemical, causing many health problems for any individual who were exposed.) It was eating up the inside of my body!”
“That was 50 years ago. The Lord has seen me through so much but I am alive! I continue to give Him praises. I attend a little, country church and I share my testimony in different churches around Oklahoma. I am thankful to God for giving me a second chance and showing me that I still have a purpose here on earth.”
“Yes, I am an amputee; I am living my life for Him. A big thank you to Patriot Prosthetics and Orthotics for everything,” said Martin.
A big thank you to Michael Huggins and Dallas Curtis for taking care of the many Veterans and their prosthetics. The first prosthetic that Martin had was a wooden one, heavy, uncomfortable and bulky. That was in 1968. Now, thanks to Patriot Prosthetics and Orthotics, Martin’s prosthetic is light weight, comfortable and a digitized prosthetic. Martin has been going to Patriot Prosthetics and Orthotics for about 20 years.
“They are such great people over there and I trust them with everything.” Martin said.
It is of the utmost importance of the staff to treat each patient with respect, dignity and fairness. They strive to promote a greater acceptance of each prosthesis or orthosis through a positive spirit and education for each patriot’s individual potential and rehabilitation. They are committed to providing the highest quality of Prosthetic and Orthopedic care with compassion. The staff is dedicated to learning the latest advanced technology to better serve the needs of each patient.
A heart-felt thanks to the many men and women who have or are presently serving our country today. You have given us freedom.

From stinging, blistering and swelling to more serious side effects like headache and nausea, even a run-of-the-mill sunburn can make you wish you’d applied your sunscreen before going out in the sun.
But as bad as the instant regret can be, the long-term effects pose the most substantial threat, said Oklahoma Medical Research Foundation President Stephen Prescott, M.D.
“A number of issues can arise over time, including premature aging, deep wrinkles, eye damage and, most significantly, skin cancer,” he said. “Ultimately, the takeaway is: sunburns are bad news and can have serious consequences.”
Although most people are aware of the dangers burns can present, that doesn’t mean they’re taking the necessary precautions. In fact, the Centers for Disease Control and Prevention report that more than one-third of adults and 70 percent of children have been sunburned within the past year.
Those numbers, particularly in children, strike Prescott as alarming.
“There is a clear link between sun exposure and certain types of skin cancer. This is particularly true when children and young adults get bad burns, because it gives problems a longer time to develop as they age,” said Prescott.
“It’s almost impossible to prove, but many experts think even one bad burn, particularly in childhood, can make the mutations in your DNA that will eventually lead to cancer,” he added.
It’s not the acute burn itself that proves to be dangerous, he said. The infrared rays that cause you to look red or pink when you come out of the sun can cause pain and blistering, but it’s rare that a sunburn is severe enough to require medical attention. It’s the other rays—ultraviolet rays—in sunlight that cause longer-term issues.
Ultraviolet rays are the leading factor in causing skin cancer, the most common cancer in the U.S. In fact, more people have suffered from skin cancer than all other cancers combined over the past three decades, according to the Skin Cancer Foundation.
And sunlight might not be your only enemy when it comes to UV rays. Prescott said even tanning beds can lead to many of the same skin issues and elevated cancer risks.
Thankfully, the solution is a simple one: if you’re going to be exposed to the sun, wear sunscreen. You can also cover up with hats, long-sleeves and pants.
It’s important to note that all sunblock is not created equal, Prescott said. Use something that blocks UV rays, and the higher the SPF the better. OMRF’s Prescott recommends using SPF 30 or higher to be safe.
“We all want to have fun outdoors in the summer at barbeques and lounging by the pool, but taking a few minutes to apply proper sun protection can make a word of difference in the long run,” he said.

Dear Savvy Senior, What’s the difference between Alzheimer’s disease and dementia? My aunt has dementia, but they don’t know if she has Alzheimer’s disease, which is very confusing to me.   Trying To Understand

Dear Trying,
Many people use the words “Alzheimer’s disease” and “dementia” interchangeably, but they are not the same thing. In fact, you can have a form of dementia that is completely unrelated to Alzheimer’s disease. Here’s what you should know.
Dementia versus Alzheimer’s
Dementia is a general term for a set of symptoms that includes memory loss, impaired communication skills, a decline in reasoning and changes in behavior. It most commonly strikes elderly people and used to be referred to as senility.
Alzheimer’s disease is a specific illness that is the most common cause of dementia. Though many diseases can cause dementia, Alzheimer’s – which affects 5.7 million Americans today – accounts for 60 percent to 80 percent of dementia cases, which is why you often hear the terms used interchangeably.
But there are many other conditions that can cause symptoms of dementia like vascular dementia, which is the second most common cause, accounting for about 10 percent of dementia cases. Vascular dementia is caused by a stroke or poor blood flow to the brain.
Other degenerative disorders that can cause dementia include Lewy body dementia, Parkinson’s disease, Frontotemporal dementia, Creutzfeldt-Jakob disease, Chronic Traumatic Encephalopathy (CTE), Huntington’s disease and Korsakoff Syndrome. Some patients may also have more than one form of dementia known as mixed dementia.
Dementia is caused by damage to brain cells, but the symptoms can vary depending on the cause. In the case of Alzheimer’s disease, protein fragments or plaques that accumulate in the space between nerve cells and twisted tangles of another protein that build up inside cells cause the damage.
In Alzheimer’s disease, dementia gets progressively worse to the point where patients cannot carry out daily activities and cannot speak, respond to their environment, swallow or walk. Although some treatments may temporarily ease symptoms, the downward progression of disease continues and it is not curable.
But some forms of dementia are reversible, which is why it’s important to be evaluated by a physician early on. Vitamin deficiencies, thyroid problems, brain tumors, depression, excessive alcohol use, medication side effects and certain infectious diseases can cause reversible forms of dementia.
Another treatable form of dementia is a condition known as normal pressure hydrocephalus, which is caused by a buildup of cerebrospinal fluid in the brain that can be relieved by surgically implanting a shunt to drain off excess fluid. This type of dementia is often preceded or accompanied by difficulty walking and incontinence.
To learn more about the different types of dementia, including the symptoms, risks, causes and treatments visit the Alzheimer’s Association at ALZ.org/dementia.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.