From stinging, blistering and swelling to more serious side effects like headache and nausea, even a run-of-the-mill sunburn can make you wish you’d applied your sunscreen before going out in the sun.
But as bad as the instant regret can be, the long-term effects pose the most substantial threat, said Oklahoma Medical Research Foundation President Stephen Prescott, M.D.
“A number of issues can arise over time, including premature aging, deep wrinkles, eye damage and, most significantly, skin cancer,” he said. “Ultimately, the takeaway is: sunburns are bad news and can have serious consequences.”
Although most people are aware of the dangers burns can present, that doesn’t mean they’re taking the necessary precautions. In fact, the Centers for Disease Control and Prevention report that more than one-third of adults and 70 percent of children have been sunburned within the past year.
Those numbers, particularly in children, strike Prescott as alarming.
“There is a clear link between sun exposure and certain types of skin cancer. This is particularly true when children and young adults get bad burns, because it gives problems a longer time to develop as they age,” said Prescott.
“It’s almost impossible to prove, but many experts think even one bad burn, particularly in childhood, can make the mutations in your DNA that will eventually lead to cancer,” he added.
It’s not the acute burn itself that proves to be dangerous, he said. The infrared rays that cause you to look red or pink when you come out of the sun can cause pain and blistering, but it’s rare that a sunburn is severe enough to require medical attention. It’s the other rays—ultraviolet rays—in sunlight that cause longer-term issues.
Ultraviolet rays are the leading factor in causing skin cancer, the most common cancer in the U.S. In fact, more people have suffered from skin cancer than all other cancers combined over the past three decades, according to the Skin Cancer Foundation.
And sunlight might not be your only enemy when it comes to UV rays. Prescott said even tanning beds can lead to many of the same skin issues and elevated cancer risks.
Thankfully, the solution is a simple one: if you’re going to be exposed to the sun, wear sunscreen. You can also cover up with hats, long-sleeves and pants.
It’s important to note that all sunblock is not created equal, Prescott said. Use something that blocks UV rays, and the higher the SPF the better. OMRF’s Prescott recommends using SPF 30 or higher to be safe.
“We all want to have fun outdoors in the summer at barbeques and lounging by the pool, but taking a few minutes to apply proper sun protection can make a word of difference in the long run,” he said.

Salvation Army fights summer heat

by Bobby Anderson, Staff Writer

The temperature climbed into the 90s in May and Dee Watts started getting concerned.
“We were freaking out,” said Watts, the Director of Social Services for the Salvation Army Central Oklahoma Command. “We went from spring to blazing. Normally, we have time to get these collected and get them out but we’re already there.”
This past June marked Watts’ 27th year with the Salvation Army. She’s worked on the organization’s annual fan drive for 25 of those years.
But this is one of the earliest summers she can remember.
Fan distribution began in late June and will continue this month until supplies are gone.
“However many we get we will give,” she said.
To request a fan you must go in person to the Salvation Army at 1001 N. Pennsylvania or contact Watts at 246-1070.
“It gives us an opportunity to help our community,” Watts said. “With the weather being so hot most (clients) are medication sensitive.”
A box fan costs $20. Any amount was accepted but donors were urged to purchase “a blade” for $5.
“With that limited income, with medications and limited resources (a fan) can mean everything,” Watts said.
Last year, Watts was able to send out 1,100 fans to those in need.
“When we were giving out 50 fans we thought we were doing something great,” Watts laughed remembering starting the program up nearly a quarter century ago. “It went up to 200 and we thought that was amazing. Then when it went to 500 we thought we had plateaued. Last year with 1,100, you just don’t think there are that many people in need.”
The Salvation Army also offers food pantry as well as other assistance.
Westlake Ace Hardware has been a proud sponsor for the Salvation Army to partner with for the past few years and Watts spent at least one June Saturday afternoon manning a donation table inside the 11801 S. Western location.
“It keeps us on their minds and that need and that cause,” Watts said, sitting just inside the front door. “We so need Oklahomans to come in and help because it’s been so drastic. (The temperature) has not had any lull and the need is so great.”
One great way to stay cool is to come indoors to one of the Salvation Army’s Senior Centers.
Also in June, the Salvation Army Central Oklahoma announced that it will host Let’s Talk About It, Oklahoma.
The series of reading and discussion programs are made possible through a grant from Oklahoma Humanities with generous funding from the Inasmuch Foundation and the Kirkpatrick Family Fund.
The Warr Acres Senior Center, 4301 N. Ann Abor, will be the venue for the four-part series, The Oklahoma Experience: Looking for Home. The Salvation Army’s senior centers are very excited to participate in this program which reinforces the search for home is not only for a place on the landscape, but also for the peace of mind that comes from a sense of belonging.
The titles in the series include: Sundown by John Joseph Mathews; The White Man’s Road by Benjamin Capps; Walking on Borrowed Land by William A. Owens; and Bound for Glory by Woody Guthrie.
The first reading and discussion group is set for July 17th from 9-11 a.m. with Kurt Lively leading the discussion of the title Sundown. Participation is free, however seating is limited. Individuals wishing to participate should contact Diane Maguire, Warr Acres senior center coordinator, at 405-789-9892.
“We are very excited to be offering this reading and discussion program,” said Lisa Sydnor, senior programs manager. “This series was chosen specifically because many of our participants enjoy Oklahoma history. The discussions and open dialogue between the scholar and attendees will be interesting and thought provoking. I am extremely thankful to Oklahoma Humanities for investing in The Salvation Army Central Oklahoma with this program.”
The Salvation Army Central Oklahoma has been serving the elderly population for over 50 years. There are currently four senior centers in the Oklahoma City metro area serving approximately 350-425 seniors each week. The centers are open to anyone age 55 or older, free of charge. Wellness activities, lunch, Bible study, and reading and discussion groups are all a part of the current programming taking place.

INTEGRIS announced today that it has signed a definitive agreement to purchase all associated assets of Deaconess Hospital located near NW 50th & Portland in Oklahoma City from an affiliate of Community Health Systems, Inc. (NYSE: CYH) headquartered in Franklin, Tennessee.
Deaconess operates under the AllianceHealth brand name in Oklahoma and the purchase does not include other AllianceHealth facilities in the state. INTEGRIS will continue operations in the Deaconess facility offering quality health care to area residents.
“This purchase will provide much needed additional capacity for INTEGRIS,” said Chris Hammes, Interim President & CEO, who added, “We see tremendous community benefit and anticipate a seamless transition.”
“Deaconess has offered quality health care services to local residents for many years,” said Damon Brown, Interim CEO, AllianceHealth Deaconess. Brown added, “We believe the combination with INTEGRIS sustains and enhances Deaconess’ commitment for delivery of quality health care and services to the community.”
Due diligence efforts continue, and the transaction is expected to close during the third quarter of 2018, subject to customary regulatory approvals and closing conditions.
Kaufman, Hall & Associates, LLC is acting as the exclusive financial advisor to INTEGRIS Health on this transaction.

Mercy Hospital Oklahoma City is expanding neurology services with the creation of the Herman Meinders Center for Movement Disorders at Mercy NeuroScience Institute (NSI), adding an expert physician and cutting-edge new treatment.
Dr. Cherian Karunapuzha, a neurologist specially trained in treating movement disorders, has joined Mercy NeuroScience Institute. A movement disorder is a neurological disease that impairs a person’s ability to move naturally. The most common types include Parkinson’s disease, essential tremor and dystonia.
“At Mercy, we have developed a comprehensive multidisciplinary program which serves as a one-stop shop for care for all aspects of movement disorders,” Dr. Karunapuzha said. “This first of a kind center for Oklahoma will provide patients and referring physicians access to advanced care without having to travel out of state.”
As part of the comprehensive approach to care, Mercy will now offer deep brain stimulation (DBS) for patients living with movement disorders. Dr. Eric Friedman, an experienced neurosurgeon, will perform the new procedure at Mercy Hospital Oklahoma City.
Deep brain stimulation involves implanting electrodes in the brain to help regulate abnormal body movements using electrical impulses.
“DBS essentially acts like a pacemaker for the brain,” said Dr. Richard Vertrees Smith, medical director of Mercy NeuroScience Institute. “Movement disorders may progress very slowly, often over decades, and some patients reach a point where medications no longer work. We are proud to be able to offer this exciting new technology that can dramatically improve the quality of life of our patients.”
The creation of the new comprehensive movement disorder clinic was made possible through a $1.7 million donation from local philanthropist Herman Meinders.
In 1970, Meinders founded American Floral Services Inc. (AFS), an international flowers-by-wire service based in Oklahoma City. AFS grew to be ranked as one of the largest floral wire services in the world. Meinders sold AFS in 1994, and it merged with Teleflora in 2000. He remains chairman emeritus of Teleflora.
Herman and his wife were longtime supporters of Parkinson’s research and treatment before he was diagnosed in 2014.
“When I became a patient of Dr. Karunapuzha, I realized what a great doctor he is and when I learned he was considering joining Mercy, I wanted to do whatever I could to make that happen,” said Meinders. “The fact my donation provided the funding necessary to create a comprehensive center for movement disorders and also allowed Mercy to add the best Parkinson’s doctor in Oklahoma to its outstanding staff made this an easy decision for me.”
At the Herman Meinders Center for Movement Disorders, patients will also have access to the most up-to-date imaging services, group exercise classes and a specially trained team of nurses, physical therapists and occupational therapists.
“We couldn’t be more grateful for Herman Meinders and his extreme generosity,” said Jim Gebhart, president of Mercy Hospital Oklahoma City and regional strategy officer. “This donation will have a profound impact on our patients and families for years to come.”
Dr. Karunapuzha will begin seeing patients May 21 at Mercy NeuroScience Institute Suite 218. To schedule an appointment, please call the movement disorder center at 405-302-2661 or the administrative office at 405-749-7000.

Sagora Senior Living proudly announces that two of its associates working in Tulsa, Okla., have been named 2018 “Caregiver of the Year” by the Oklahoma Assisted Living Association (OKALA). Bellarose Maintenance Director Joe Canaan was named Maintenance Caregiver of the Year and Aberdeen Heights Certified Nursing Assistant Brenda Cox was named Direct Care Caregiver of the Year.
OKALA, which is dedicated to excellence in care for Assisted Living residents, conducted a state-wide search to recognize associates that have positive & inspiring attitudes and go above and beyond to improve quality of life for their residents.
Canaan has provided excellent service at Bellarose for more than two years. “Joe goes out of his comfort zone to help residents and families to ensure we are well taken care of, wherever and whenever he is needed,” one Bellarose resident noted. “With his great personality, Joe is a go-to person for just about anything I need in my apartment,” wrote another.
Cox has delivered exceptional care to residents and families for more than eight years at Aberdeen Heights Assisted Living. “Brenda is reliable, dependable, patient and Johnny-on-the-spot—she isn’t pushy, and she doesn’t rush me,” wrote one Aberdeen Heights resident that nominated Cox. “She stands out! Brenda jokes with me and goes out of her way to care for me,” wrote another.
“We are extremely proud of our associates for receiving these prestigious accolades,” said Sagora Senior Living President Bryan McCaleb. “Brenda and Joe emulate the Sagora philosophy of ‘resident first’ every day, and we are so glad their hard work and dedication is being recognized in the senior living industry.”
Bellarose Senior Living offers a true continuum of care through independent living, assisted living and memory care in a dynamic environment where residents receive the appropriate level of compassionate care specific to their needs. Located at 18001 East 51st Street, the pet-friendly community has 135 comfortable apartments.
Aberdeen Heights Assisted Living at 7220 South Yale Avenue, boasts 80 apartments in a caring, pet friendly environment that offers privacy and independence with the benefit of 24-hour support and access to care.

It would be 65 degrees and we’d be traveling.

David Duke

It would be a perfect day and I’d be working outside planting flowers and gardening.

Mindy Duke

Running or working in the garden.

Greta Pigg

Out on the golf course with it 75 or 80 degrees.

Keith Pigg

FREE Home Care Is Available Now!

“As a young boy in the mid 80’s, I remember making home visits (off SW 51st & Western) to my then 85 year old, great-grandmother, Mrs. Tennie Frass, also known as ‘Ninny’ to us kids. Today, over 30+ years later it chokes me up knowing that she could have received 40 hours per month of FREE home care services through this unique program AND because she was a widow of a WWII Veteran! However, the care was never introduced…. Why? because no one knew about it.”
Question: Have you heard of a ‘not-so-popular’ benefit called the Aid & Attendance through the VA? In 1952, Congress passed Title 38 of the US code creating the Department of Veteran’s Affair which authorized benefits for Veterans. One of these benefits was the Aid & Attendance (a.k.a. the A & A) that was created to provide non-medical care for those that qualify. An incredibly powerful benefit that covers non-medical expenses of light house cleaning, bathing, meal prep, laundry, transportation, medication reminders, companionship and much more… again, if you ‘qualify.’
Qualification requirements include the following: · over 65 years old · Veteran served 90 days of active duty, one day during a major wartime (i.e. WWII, Korean, Vietnam) · be honorably discharged · have a medical condition causing them to need assistance with ADL’s (Activities of Daily Living) · have limited income and assets (excluding home and car)
Fact: Traditional methods of getting ‘entitled’ with the A&A takes an estimated 6-24 months before care starts… why so long you ask? Because most family members don’t understand the precision and articulation of the estimated 15+ pages of VA required forms. When these items are submitted to the VA, in most cases they’re sent incorrectly. So what is our estimated start of care? It ranges from 2-4 weeks! It’s not voodoo or black magic but it does include an experienced staff. Moreover, there are never any hidden fees or upfront costs and remember, once you’re entitled, the benefit can remain in effect for the rest of your life!
“I can only imagine how good life would have been for Ninny had we known about this program so many years ago. My goal today is to NOT allow other ‘Ninny’s’ to go through life without the awareness of such an awesome and available offering!”

This article was submitted by Steve Lee, Founder & Owner and Shelley Degelos, Area Manager in OKC, (siblings). Veterans Aide at Home, is a non-medical home care agency dedicated to Veterans, Spouses and their Widows/ers with coverage in CO, OK and WY. For more info, Shelley Degelos and our OKC office number is 405.415.1444 or email her at: Shelley@VeteransAideAH.com

by Bobby Anderson, Staff Writer

Richard Bailey has spent his entire life in communication. Spanning Asia for the telecommunications industry and then working in the computer and internet industries, Bailey has always been focused on the best way to get a message across.
Retired since 2000, Bailey is now applying his talents as chairman to help the 21st Century Norman Seniors Association communicate their needs as the City of Norman prepares to build a new senior center.
Norman seniors have been watching intently as the city has wrestled with funding a new senior citizen.
For some, it’s been promises broken. For others, it’s simply been a long process that has the promise to unfold into not only a one-of-its kind center but a new wellness philosophy for Norman’s 25,000 seniors.
Welcoming seniors and “anyone who aspires to be a senior,” Bailey’s group is focused on not only seeing that Norman seniors have a place to call home but there’s a philosophy behind it that places value meeting ever-changing needs.
“I think (the value of seniors) is something that’s horribly overlooked,” Bailey said.
AN OLD CONCEPT
The first senior center built was in the 1940s in New York City. Built to provide leisure activities for primarily widows, the center allowed case workers a central location to reach the population.
About 30 years later the city of Norman moved its senior center into a 45-year-old Carnegie Library down the street from the county courthouse.
“And we’re still there,” Bailey said. “And we’re still basically operating under the same service concept that was developed in the 1940s.”
“The whole concept of senior centers has changed dramatically.”
Norman’s population has grown more than 50 percent to nearly 120,000 residents since 1990.
And the senior population is growing exponentially every day.
A NEW VISION
“Remember that every student at Norman North and Norman High School will be a senior citizen during the lifespan of this building so you have to think about not just the people who are there today but the people who will be there in the future,” Bailey said.
The building will be physical evidence the importance of Norman seniors has been recognized but Bailey says it’s about a concept that embraces senior wellness.
Norman’s current senior center has a half-hour wellness class once a day.
“The new concept is health and wellness on demand and has people there organized to help seniors get the best benefit out of the facilities that are there,” Bailey said. “It’s well-proven that the overall cost to society is reduced by spending money on senior activities to keep them healthy.”
The new concept embraces intergenerational activities. More and more high school and college students are seeing the benefit of spending more time with seniors.
“If you think really hard about it it could extend down to an organized latchkey operation for parents who needed it,” Bailey said.
The new concept also embraces volunteerism.
“The seniors that are there today are better educated, healthier and more involved in activities than ever before,” Bailey said. “And if you organize a set of services in the senior center around people who are willing to volunteer to do things you can get a tremendous number of people that will be active.”
And don’t forget about the ever-growing number of seniors or soon-to-be seniors who are serving as caregivers for their own parents.
Bailey has been through that experience.
“There should be an organized set of caregiver activities within a senior center so people can know they can go there and learn and understand from people who have been through it,” he said.
In March, the Wall Street Journal noted people over 65 years old would outnumber children by 2035, a first in U.S. history, according to updated projections released by the Census Bureau.
The milestone would be the latest marker of the nation’s aging, which has accelerated with baby boomers’ move into their senior years and recessionary effects on births and immigration over the past decade.
The growing elderly population will also put pressure on lawmakers to shift funding toward programs such as Medicare and Social Security, particularly because elderly Americans vote at high rates, said Kenneth M. Johnson, a demographer at the University of New Hampshire.
Norman’s senior center serves almost 150 seniors each week.
“We haven’t evolved our programs in our current vision enough to really meet the needs of a significant or even a small portion of the senior community,” Bailey said. “But the value of that senior community to the whole community is much greater than its use right now. It’s an overlooked resource.
You can find out more information online at www.normanseniors.org as well as the group’s Facebook page listed as Friends for a 21st Century Senior Citizen’s Center.