By Marise Boehs

Children’s Cancer Research Fund (CCRF) is a national nonprofit dedicated to ending childhood cancer. Their main focus is to support the research of bright scientists across the country whose ideas can make the greatest impact for children fighting cancer.

They also fund resources and programs that help kids and families as they  navigate the difficult experience of cancer treatment and survivorship.

In 1979, 13-year-old Katie Hageboeck, from Minnesota, was nearing the end of her 16-month battle with leukemia. Before she died, Katie asked that the money she’d been saving for a 10-speed bicycle be donated to a little-known fund at the University of Minnesota called Children’s Cancer Research Fund (CCRF). With that seed of support from Katie and her family, CCRF has grown to contribute over $200 million in funding of nationwide research, education and quality of life programs for children with cancer.

Katie never got the chance to ride her new bike, so now we ride to realize her dream of a world without childhood  cancer. Since the first Great Cycle  Challenge event in 2015, our community of riders from all 50 states has ridden a total of 33,817,103 miles, and together we’ve raised $72,646,876 in support of research to develop better treatments and carry-on Katie’s legacy.

To ensure fundraising efforts have the greatest impact, GCC HAS chosen to focus research funding on three main areas:

Hard-to-Treat Diseases. Our goal is to help researchers develop safer, more effective treatment options for cancer where survival rates remain low or haven’t improved in decades.

Survivorship. The battle isn’t over when cancer is gone – so we fund research that aims to give every survivor of childhood cancer a long, healthy life after treatment.  Eliminating Health Disparities. Children from racial and ethnic minority groups are less likely to survive cancer. We’re funding research that identifies the root cause of these disparities and builds interventions to eliminate them.

15,700 children in the U.S. are diagnosed with cancer each year, and 1 in 5 of those will not survive. Thankfully, we know that funding research can significantly impact survival rates and save lives. But we still have work to do to ensure that every child diagnosed with cancer can live a happy and healthy life. Here are some key reasons why we’re riding together this September to fight kids’ cancer.

• About 1 in 285 children will develop     cancer before the age of 20.
• Cancer remains the most common cause      of death by disease among children in the United States.
• More than 95% of childhood cancer survivors will have a significant health issue related to their cancer or treatment by the time they are 45 years old.
• All funds raised go to support the work of Children’s Cancer Research Fund, a national nonprofit that funds researchers whose ideas are making the greatest impact for kids fighting cancer.
We also provide resources and programs that help kids and families as they  navigate the difficult experience of cancer treatment and survivorship.
Rider’s support allows GCC to continue to work to fight kids’ cancer and give kids the brighter futures they deserve.

Donate online at:
www.greatcyclechallenge.com

AUTHOR’S NOTE
This is my 9th year to participate in Great Cycle Challenge. Each year I have pledged to ride 300 miles and raise $500. Some years I did, some I exceeded and some I failed both on miles and dollars.

Sometimes I say I’m not going to do it again next year, but when the email comes in saying it’s time to sign up – well, actually they assume the sale and say “Thank you for being a Champion” and what size jersey do you need – I participate again.

I am fortunate to have good health and resources that others don’t, so it seems the very least I can do.
Ride my bike and ask for donations.

I will do my best to ride 300 miles in September (that’s 10 miles a day BTW)
and if you could possibly have a couple extra dollars to help kid’s cancer research I would very much appreciate your kindness.
Log on to:
www.greatcyclechallenge.com/Riders/MariseBoehs

PS. There are a great number of riders in the Metro area – maybe one of your neighbors even. Find them all on the  GCC website.

Dear Savvy Senior, What are the early signs and symptoms of diabetes? I’m 60 years old, and in pretty good shape, but was just diagnosed with type 2 diabetes. What did I miss? Diabetic Dan

Dear Dan,
The signs and symptoms of type 2 diabetes can be so mild that many people miss them. That’s why testing is so important. Here’s what you should know.
According to the Centers for Disease Control and Prevention more than 38 million Americans have diabetes today, and another 97 million have prediabetes, but many of them don’t even know they have it.
Type 2 diabetes is a disease that develops slowly over decades. Most people have prediabetes for a long time before the disease becomes full-blown diabetes, and even then, it progresses gradually.
Diabetes occurs when your blood glucose, also called blood sugar, is too high. This excess blood sugar damages blood vessels and affects circulation, putting you at risk for a host of ailments, from heart attack and stroke to blindness, kidney failure and nerve damage.
Signs and Symptoms
So how can you tell if you have diabetes? The earliest signs, which are usually subtle, including urinating more frequently (often at night), being thirster and hungrier than usual, weight loss without trying, feeling very tired, having dry itchy skin and blurry vision.
And the symptoms that can indicate advanced diabetes and long-term damage has occurred includes cuts or sores that heal slowly, having more infections than usual, and pain or numbness in your feet or legs.
Who Should Get Tested?
Because prediabetes typically causes no outward symptoms, and the signs of early type 2 diabetes can easily be missed, the only way to know for sure if you have it is to get a blood test.
Everyone age 45 years or older should consider getting tested for diabetes, especially if you are overweight with a body mass index (BMI) above 25. See https://www.cdc.gov/bmi to calculate your BMI.
If you are younger than 45 but are overweight, or have high blood pressure, a family history of diabetes, or belong to an ethnic group (Latino, Asian, African or Native American) at high risk for diabetes, you should get checked too.
To help you determine your risk for diabetes, the American Diabetes Association (ADA) has a quick, online risk test you can take for free at https://diabetes.org/diabetes-risk-test.
Diabetes Tests
There are three different tests your doctor can give you to diagnosis diabetes. The most common is the “fasting plasma glucose test,” which requires an eight-hour fast before you take it. There’s also the “oral glucose tolerance test” to see how your body processes sugar, and the “hemoglobin A1C test” that measures your average blood sugar over the past three months. It can be taken anytime regardless of when you ate.
Most private health insurance plans and Medicare cover diabetes tests, however, if you’re reluctant to visit your doctor to get tested, an alternative is to go to the drug store, buy a blood glucose meter and test yourself at home. They cost around $20.
If you find that you are prediabetic or diabetic, you need to see your doctor to develop a plan to get it under control. In many cases lifestyle changes like losing weight, exercising, eating a healthy diet and cutting back on carbohydrates may be all you need to do to get your diabetes under control. For others who need more help, many medications are available.
For more information on diabetes and prediabetes or to find help, join a lifestyle change program recognized by the CDC (https://www.cdc.gov/diabetes-prevention). These programs offer in-person and online classes in more than 1,500 locations throughout the U.S.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit https://savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

By Nick Thomas

With a catchy melody, simple lyrics, and an unforgettable repetitive chorus, Peggy March’s “I Will Follow Him” possessed all the ingredients to create a classic 60s hit. And it did. Released in early 1963 and showcasing the singer’s impressively mature 14-year-old vocals, Little Peggy March’s song soared up the Billboard Hot 100 chart in just 3 months to reach the Number 1 spot.
Since then, she’s performed the song thousands of times and today remains especially popular in Europe.
“I was in school when I signed with RCA,” recalled March in a Zoom interview from Marburg, Germany, where she spends several weeks each year when not in Florida. “They sent me all over the world to promote the record which became hugely popular in Germany. The country essentially adopted me and I’ve been part of the German recording industry ever since.”
Just exactly when she first performed the song live in public remains a bit hazy. “Probably at one of the record hops I was doing,” she said, “In the 60s, a lot of high schools had dances and I would do those occasionally as a way to promote the record.” But she does recall the original studio recording and initially not being keen on the song.
“When I walked into my producers’ office, they played it and said, ‘Peggy this is your next hit,’” she recalled. “My sister remembers vividly that I didn’t like the song because it was too repetitive. But I was clearly wrong! We all know now that is its great hook”
However, there was a time when she almost left the business. “I was very young when I started – 14 when I recorded the song and 15 by the time it went to Number 1,” she said. “By my early 20s, I was tired of being on the road and really didn’t think I wanted to do this anymore. But, I got over it!”
Although March followed her big hit with other singles and continued to have modest chart appearances in the U.S. with songs such as “Hello Heartache, Goodbye Love,” she could never recapture the commercial success of her first hit. Today, however, at 76, she still travels the world cranking out her popular tune to enthusiastic audiences.
In 2013, exactly 50 years after the release of her 1963 hit on January 22, she even recorded an anniversary video of “I Will Follow Him” in Holland, her voice just as strong and perhaps even richer than her youthful rendition.
“We updated the original to make it a little more interesting, but didn’t want to change too much,” she explained. “It was one of the shortest songs I’ve ever recorded, around two and a half minutes, so we made the new version a little longer. Instrumentally it’s pretty much the same except there’s a key change, but I really like it.”
(Portions of the author’s interview originally appeared in Florida Currents magazine in 2022).

Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for many newspapers and magazines. See
https://www.getnickt.org.

Story and Photo by Vickie Jenkins, Staff Writer

Did someone mention talent? There’s certainly no shortage in Oklahoma, especially among the seniors involved in the Oklahoma Seniors’ Cabaret. These gifted individuals bring a wealth of experience to the stage, guided by the dedicated and dynamic Director, Joan Colee, who has lived an incredible, active and remarkable life. Born in Litchfield, Illinois, Joan discovered her passion for singing at a very young age. Reflecting on her early years, Joan fondly recalls, “I fell in love with singing when I was just eight years old. One day, my dad came home and heard me singing my heart out while I was in the bathtub. He couldn’t believe how much I was pouring my soul into those songs.” Joan has been singing ever since that memorable moment, her love for music growing stronger over the years. Her journey marked a true dedication to her talents inspiring countless others to find their own voices and share them with the world. Joan’s story is a testament to the power of passion and the joy that comes from embracing one’s talent.
Joan’s academic achievements are as remarkable as her professional ones. She holds a Bachelors of Music and a Masters in Performing Arts from Oklahoma City University, highlighting her dedication to her education and talent.
Joan spent an impressive 20 years in Hollywood/Los Angeles where she made a significant impact on the entertainment industry from her Brentwood Vocal Studio. During her time there, she dedicated herself to teaching many of the new and up-coming entertainers the art of singing. When in college, Joan sang with Bob Hope in a show in Tulsa, Oklahoma. She has performed with Zia Padora, Kaye Ballard, Carol Arthur DeLuise and Adrian Zmed just to mention a few. Joan had quite a few students that went on to shine in the Hollywood spotlight.
Her influence played a significant role in shaping some of the stars we have today. Despite her busy schedule and number of commitments, Joan never stopped pursuing her own passions. At the age of 83, she demonstrated her extraordinary talents on the national television show, America’s Got Talent. Her performance was nothing short of spectacular showcasing her operatic singing skills along side her impressive tap dancing.
Having experience with The Follies in Palm Springs, California was a transforming experience for Joan, inspiring her to create something similar back home. The energy and joy she witnessed among her fellow performers planted the seed for a new idea; founding the Oklahoma Seniors’ Cabaret. Joan recognized that seniors often lacked opportunities to stay active and engaged in their later years, and she saw a chance to make a difference. Her vision was to provide a creative outlet that would not only entertain but also motivate seniors to stay mobile, healthy, and socially connected. Driven by this mission Joan set out to bring her ideal to life. In 2008, she began holding auditions, reaching out to the senior community and inviting them to showcase their talents. The response was overwhelming positive, with many seniors eager to participate and share their love for performing. With a dedicated group of talented individuals, the Oklahoma Seniors’ Cabaret quickly became vibrant and supportive community where seniors could express themselves, form lasting friendships, and continue to live active, fulfilling lives. Joan’s vision has become a reality, creating a space where the performing arts could thrive and seniors could rediscover their passion and purpose.
This group takes great pride in being a nonprofit charitable organization, with all profits from the cabaret donated to the John W. Keys Hearing Center at the University of Oklahoma. These funds are used to help seniors obtain hearing aids, making a meaningful impact in their lives. What makes our group even more special is that none of the Cabaret members are paid for their time and talent. Our members, who are 55 and older, volunteer to sing, dance, act and play instruments purely out of passion and a desire to give back. We offer classes for seniors who are interested in learning to tap, dance, sing, or act, providing an opportunity to stay active, learn new skills and join fellow performers.
We are always looking for enthusiastic seniors who want to keep their energy up and their spirits high. Joining us gives you the opportunity to participate in the performing arts, have fun, adding some pep to your step! Come join the Oklahoma Senior’s Cabaret! Call (405) 840-1242 for more information.

By Marilyn Olson, VillagesOKC Executive Director

With summer activities winding down, VillagesOKC has announced its fall schedule of workshops at the Mitch Park YMCA in Edmond. The lineup includes monthly Senior LifeSkills Learning sessions along with iPhone Tips & Tricks classes from September through October.
“We are so excited to bring our monthly events back to Edmond,” said VillagesOKC Executive Director Marilyn Olson. “These are programs by local professionals who bring a wealth of knowledge and caring.”
Here are the dates and topics for the Senior LifeSkills Learning workshops which are free and open to all:
• September 18 – Brain Balancing with Chris Coleman, a Senior Wellness Coach.
• October 23 – Think Your Way to Health with Susan Radcliffe, RN.
• November 13 – Understanding Back Pain & Natural Treatment Methods with Dan Prince, DC.
Here are the dates topics for the iPhone Tips & Tricks classes with Jeff Albright, an in-home Apple trainer and troubleshooter. He is an expert with over 17 years of experience. His goal: “Help you gain confidence with your Apple devices, keep your kids safe online, and overcome tech hurdles.”
The 90-minute iPhone classes are free for VillagesOKC members and cost $20 for non-members. Here are the dates and topics:
• September 25 – Music on iPhone.
• October 30 – Taking Notes on iPhone.
• November 20 – Connecting with Loved Ones on iPhone.
All workshops are from 1-2:30 pm at the Mitch Park YMCA, 2901 Marilyn Williams Dr. in Edmond. Preregistration is required by going to the VillagesOKC calendar
(https://LoveYourAge.org) or by calling (405) 990-6637