By Marise Boehs

INSPIRE was giving free blood pressure checks.

Cody Metscher, Clinical Liason, said INSPIRE comes monthly to HLN to give No Charge blood pressure checks to persons wanting them.

For more information:
www.inspirehospital.com

Liz Barfield, Founder, Better Bites, was in the Center’s kitchen
preparing tasty snacks.

Better Bites offers locally made, well-balanced individually portioned meals to fit any lifestyle and nutritional goals.

www.betterbitesbylizb.com

Mark Cope, Nerve Renewal, talks to attendees about neuropathy pain.

Nerve Renewal offers long-term relief from chronic nerve pain and numbness with advanced therapy for peripheral, diabetic, and chemotherapy-induced neuropathy pain.

Nerve Renewal has offices across the Metro as well as in Shawnee, Stillwater and Broken Arrow.

To find a Nerve Renewal office near you and for more information about threatments available, check out their website at www.nerverenewalnow.com

Ryan Adkins, Nutritional Health Coach, Natural Grocers, talks with an attendee. Natural Grocers offers free Nutritional Health Coaching Sessions. For more information or to find a store near you, log on to www.naturalgrocers.com

Lezley Bell, CaptionCall, talks with attendees about the service they offer – a phone that displays large, easy-to-read text that automatically captions your conversation. The sevice and phone are no cost to you. For more information, email Lezley at lbell2@sorenson.com or call her at 580-302-4283.

ABOUT HEALTHY LIVING NORMAN
The mission of Healthy Living Norman is to promote the health and well-being of adults aged 50 and older by providing opportunities for physical activity, social engagement, and lifelong learning at the Adult Wellness and Education Center.

CENTER AMENITIES
Warm Indoor Saltwater Pool
Demonstration Kitchen
Fitness Center
Land and Water Fitness Classes
Health Screenings
Seminars and Events
Billiards
Indoor Walking Track
Outdoor Pickleball Courts
Fireplace and Lounge Area
Small Gathering Spaces
Art and Educational Classes

CLASSES  The center offers a variety of art and craft classes.

Fitness classes include water exercise as well as land exercises like yoga, pilates, tia chi, aerobics and line dancing or belly dancing.

Check out the entire list and  schedule of classes at www.healthylivingnorman.com

Senior Citizens’ Events at the Metropolitan Library System

Library Card Sign-Up Month
September is Library Card Sign-Up Month-a perfect time to discover everything your library card offers! Borrow books, access digital resources and more with ease. If you’re a senior 65+ or homebound in Oklahoma County, take advantage of Library by Mail for free book delivery. The library also supports On-Site Libraries at select senior living facilities. Explore audiobooks on CD, Playaway devices, or digitally through hoopla and Libby, or join us for special events with your grandkids like National Grandparents’ Day on September 5 at Almonte Library.

8 Ways to Use Your Library Card Today

• Borrow Books and Media: Access bestsellers, classic books, and other media with no overdue fines. Plus, borrow books from other libraries through interlibrary loans.
• Access Digital Resources: Explore eBooks, audiobooks, movies, and more through Libby, hoopla, and Kanopy. • Use Online Learning Platforms: Enhance your skills with LinkedIn Learning, Mango Languages, and LearningExpress Library. • Discover a New Hobby: Watch instructional videos or take online classes on drawing, painting, sewing, knitting, crochet, quilting, backing, and more with CreativeBug. • Attend Library Programs: Connect with your community by joining craft nights, book clubs, and more. For details on upcoming events, visit metrolibrary.org/events/upcoming. • Get Assistance from Librarians: Request personalized reading lists with Tailored Titles and get help with all your library-related questions. • Explore Your Roots: Research your family history with Ancestry Library Edition, available for in-library use only. • Use Public Computers and Wi-Fi: Access high-speed internet at any library location.

Upcoming Events for Seniors at Metropolitan Library locations

• S.A.L.T. Council (Seniors and Law Enforcement Together) Learn about the latest crimes and scams targeting seniors and how to protect yourself! This program is part of TRIAD, a collaborative effort between the Sheriff’s office, local police departments, and senior citizens to reduce and prevent crimes against seniors. The council meets on the first Monday of every month at the Warr Acres Library. • September 3 at 10 a.m. at Warr Acres Library
• Tai Chi Let’s get stronger together! Tai Chi improves balance, strengthens muscles, and builds confidence to prevent falls. This low-impact, dance-like exercise can be done almost anywhere. Registration required; space is limited. • September 4, 11, 18, 25 at 1 p.m. at Choctaw Library • September 10, 12, 17, 19, 24, 26 at 10 a.m. at Belle Isle Library
• Intermediate Tai Chi Intermediate Tai Chi helps improve mind, body, and spirit through slow, continuous movements. Prior Tai Chi experience is recommended. The class meets Tuesdays and Thursdays for six weeks. Register online or in the library. Explore Tai Chi books and videos during your visit! • September 3, 5, 10, 12, 17, 19, 24, 26 at 10:15 a.m. at Southern Oaks Library
• Total Wellness A free program by the Oklahoma City-County Health Department to help adults prevent diabetes and heart disease through weight loss and increased activity.
• September 18, 25 at 5:15 p.m. at Northwest Library • September 19, 26 at 9:30 a.m. at Del City Library • September 19, 26 at 4:30 p.m. at Almonte Library
• Stay Active & Independent for Life (SAIL) A program designed to increase muscle strength, range of motion, and improve daily living activities, including chair exercises.
• September 4, 9, 11, 16, 18, 23, 25 at 10 a.m. at The Village Library • September 4, 11, 18, 25 at 10 a.m. at Choctaw Library
• Alzheimer’s Support Group The Alzheimer’s Association Caregiver Support Group provides a supportive community for caregivers, offering comfort, practical advice, and a safe space to share experiences. • September 24 at 6 p.m. at Bethany Library
About the Metropolitan Library System:
The Metropolitan Library System serves Oklahoma County’s 800,000 residents across its 19 locations, welcoming over 5.4 million visits annually with more than 10 million checkouts. Explore digital resources available 24/7 at https://www.metrolibrary.org.

Dear Savvy Senior, What are the early signs and symptoms of diabetes? I’m 60 years old, and in pretty good shape, but was just diagnosed with type 2 diabetes. What did I miss? Diabetic Dan

Dear Dan,
The signs and symptoms of type 2 diabetes can be so mild that many people miss them. That’s why testing is so important. Here’s what you should know.
According to the Centers for Disease Control and Prevention more than 38 million Americans have diabetes today, and another 97 million have prediabetes, but many of them don’t even know they have it.
Type 2 diabetes is a disease that develops slowly over decades. Most people have prediabetes for a long time before the disease becomes full-blown diabetes, and even then, it progresses gradually.
Diabetes occurs when your blood glucose, also called blood sugar, is too high. This excess blood sugar damages blood vessels and affects circulation, putting you at risk for a host of ailments, from heart attack and stroke to blindness, kidney failure and nerve damage.
Signs and Symptoms
So how can you tell if you have diabetes? The earliest signs, which are usually subtle, including urinating more frequently (often at night), being thirster and hungrier than usual, weight loss without trying, feeling very tired, having dry itchy skin and blurry vision.
And the symptoms that can indicate advanced diabetes and long-term damage has occurred includes cuts or sores that heal slowly, having more infections than usual, and pain or numbness in your feet or legs.
Who Should Get Tested?
Because prediabetes typically causes no outward symptoms, and the signs of early type 2 diabetes can easily be missed, the only way to know for sure if you have it is to get a blood test.
Everyone age 45 years or older should consider getting tested for diabetes, especially if you are overweight with a body mass index (BMI) above 25. See https://www.cdc.gov/bmi to calculate your BMI.
If you are younger than 45 but are overweight, or have high blood pressure, a family history of diabetes, or belong to an ethnic group (Latino, Asian, African or Native American) at high risk for diabetes, you should get checked too.
To help you determine your risk for diabetes, the American Diabetes Association (ADA) has a quick, online risk test you can take for free at https://diabetes.org/diabetes-risk-test.
Diabetes Tests
There are three different tests your doctor can give you to diagnosis diabetes. The most common is the “fasting plasma glucose test,” which requires an eight-hour fast before you take it. There’s also the “oral glucose tolerance test” to see how your body processes sugar, and the “hemoglobin A1C test” that measures your average blood sugar over the past three months. It can be taken anytime regardless of when you ate.
Most private health insurance plans and Medicare cover diabetes tests, however, if you’re reluctant to visit your doctor to get tested, an alternative is to go to the drug store, buy a blood glucose meter and test yourself at home. They cost around $20.
If you find that you are prediabetic or diabetic, you need to see your doctor to develop a plan to get it under control. In many cases lifestyle changes like losing weight, exercising, eating a healthy diet and cutting back on carbohydrates may be all you need to do to get your diabetes under control. For others who need more help, many medications are available.
For more information on diabetes and prediabetes or to find help, join a lifestyle change program recognized by the CDC (https://www.cdc.gov/diabetes-prevention). These programs offer in-person and online classes in more than 1,500 locations throughout the U.S.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit https://savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

By Marise Boehs

Children’s Cancer Research Fund (CCRF) is a national nonprofit dedicated to ending childhood cancer. Their main focus is to support the research of bright scientists across the country whose ideas can make the greatest impact for children fighting cancer.

They also fund resources and programs that help kids and families as they  navigate the difficult experience of cancer treatment and survivorship.

In 1979, 13-year-old Katie Hageboeck, from Minnesota, was nearing the end of her 16-month battle with leukemia. Before she died, Katie asked that the money she’d been saving for a 10-speed bicycle be donated to a little-known fund at the University of Minnesota called Children’s Cancer Research Fund (CCRF). With that seed of support from Katie and her family, CCRF has grown to contribute over $200 million in funding of nationwide research, education and quality of life programs for children with cancer.

Katie never got the chance to ride her new bike, so now we ride to realize her dream of a world without childhood  cancer. Since the first Great Cycle  Challenge event in 2015, our community of riders from all 50 states has ridden a total of 33,817,103 miles, and together we’ve raised $72,646,876 in support of research to develop better treatments and carry-on Katie’s legacy.

To ensure fundraising efforts have the greatest impact, GCC HAS chosen to focus research funding on three main areas:

Hard-to-Treat Diseases. Our goal is to help researchers develop safer, more effective treatment options for cancer where survival rates remain low or haven’t improved in decades.

Survivorship. The battle isn’t over when cancer is gone – so we fund research that aims to give every survivor of childhood cancer a long, healthy life after treatment.  Eliminating Health Disparities. Children from racial and ethnic minority groups are less likely to survive cancer. We’re funding research that identifies the root cause of these disparities and builds interventions to eliminate them.

15,700 children in the U.S. are diagnosed with cancer each year, and 1 in 5 of those will not survive. Thankfully, we know that funding research can significantly impact survival rates and save lives. But we still have work to do to ensure that every child diagnosed with cancer can live a happy and healthy life. Here are some key reasons why we’re riding together this September to fight kids’ cancer.

• About 1 in 285 children will develop     cancer before the age of 20.
• Cancer remains the most common cause      of death by disease among children in the United States.
• More than 95% of childhood cancer survivors will have a significant health issue related to their cancer or treatment by the time they are 45 years old.
• All funds raised go to support the work of Children’s Cancer Research Fund, a national nonprofit that funds researchers whose ideas are making the greatest impact for kids fighting cancer.
We also provide resources and programs that help kids and families as they  navigate the difficult experience of cancer treatment and survivorship.
Rider’s support allows GCC to continue to work to fight kids’ cancer and give kids the brighter futures they deserve.

Donate online at:
www.greatcyclechallenge.com

AUTHOR’S NOTE
This is my 9th year to participate in Great Cycle Challenge. Each year I have pledged to ride 300 miles and raise $500. Some years I did, some I exceeded and some I failed both on miles and dollars.

Sometimes I say I’m not going to do it again next year, but when the email comes in saying it’s time to sign up – well, actually they assume the sale and say “Thank you for being a Champion” and what size jersey do you need – I participate again.

I am fortunate to have good health and resources that others don’t, so it seems the very least I can do.
Ride my bike and ask for donations.

I will do my best to ride 300 miles in September (that’s 10 miles a day BTW)
and if you could possibly have a couple extra dollars to help kid’s cancer research I would very much appreciate your kindness.
Log on to:
www.greatcyclechallenge.com/Riders/MariseBoehs

PS. There are a great number of riders in the Metro area – maybe one of your neighbors even. Find them all on the  GCC website.

By Marilyn Olson, VillagesOKC Executive Director

With summer activities winding down, VillagesOKC has announced its fall schedule of workshops at the Mitch Park YMCA in Edmond. The lineup includes monthly Senior LifeSkills Learning sessions along with iPhone Tips & Tricks classes from September through October.
“We are so excited to bring our monthly events back to Edmond,” said VillagesOKC Executive Director Marilyn Olson. “These are programs by local professionals who bring a wealth of knowledge and caring.”
Here are the dates and topics for the Senior LifeSkills Learning workshops which are free and open to all:
• September 18 – Brain Balancing with Chris Coleman, a Senior Wellness Coach.
• October 23 – Think Your Way to Health with Susan Radcliffe, RN.
• November 13 – Understanding Back Pain & Natural Treatment Methods with Dan Prince, DC.
Here are the dates topics for the iPhone Tips & Tricks classes with Jeff Albright, an in-home Apple trainer and troubleshooter. He is an expert with over 17 years of experience. His goal: “Help you gain confidence with your Apple devices, keep your kids safe online, and overcome tech hurdles.”
The 90-minute iPhone classes are free for VillagesOKC members and cost $20 for non-members. Here are the dates and topics:
• September 25 – Music on iPhone.
• October 30 – Taking Notes on iPhone.
• November 20 – Connecting with Loved Ones on iPhone.
All workshops are from 1-2:30 pm at the Mitch Park YMCA, 2901 Marilyn Williams Dr. in Edmond. Preregistration is required by going to the VillagesOKC calendar
(https://LoveYourAge.org) or by calling (405) 990-6637