By Marise Boehs

INSPIRE was giving free blood pressure checks.

Cody Metscher, Clinical Liason, said INSPIRE comes monthly to HLN to give No Charge blood pressure checks to persons wanting them.

For more information:
www.inspirehospital.com

Liz Barfield, Founder, Better Bites, was in the Center’s kitchen
preparing tasty snacks.

Better Bites offers locally made, well-balanced individually portioned meals to fit any lifestyle and nutritional goals.

www.betterbitesbylizb.com

Mark Cope, Nerve Renewal, talks to attendees about neuropathy pain.

Nerve Renewal offers long-term relief from chronic nerve pain and numbness with advanced therapy for peripheral, diabetic, and chemotherapy-induced neuropathy pain.

Nerve Renewal has offices across the Metro as well as in Shawnee, Stillwater and Broken Arrow.

To find a Nerve Renewal office near you and for more information about threatments available, check out their website at www.nerverenewalnow.com

Ryan Adkins, Nutritional Health Coach, Natural Grocers, talks with an attendee. Natural Grocers offers free Nutritional Health Coaching Sessions. For more information or to find a store near you, log on to www.naturalgrocers.com

Lezley Bell, CaptionCall, talks with attendees about the service they offer – a phone that displays large, easy-to-read text that automatically captions your conversation. The sevice and phone are no cost to you. For more information, email Lezley at [email protected] or call her at 580-302-4283.

ABOUT HEALTHY LIVING NORMAN
The mission of Healthy Living Norman is to promote the health and well-being of adults aged 50 and older by providing opportunities for physical activity, social engagement, and lifelong learning at the Adult Wellness and Education Center.

CENTER AMENITIES
Warm Indoor Saltwater Pool
Demonstration Kitchen
Fitness Center
Land and Water Fitness Classes
Health Screenings
Seminars and Events
Billiards
Indoor Walking Track
Outdoor Pickleball Courts
Fireplace and Lounge Area
Small Gathering Spaces
Art and Educational Classes

CLASSES  The center offers a variety of art and craft classes.

Fitness classes include water exercise as well as land exercises like yoga, pilates, tia chi, aerobics and line dancing or belly dancing.

Check out the entire list and  schedule of classes at www.healthylivingnorman.com

By Oklahoma Insurance Commissioner Glen Mulready

Did you know that life expectancy in the United States for men and women increased by about 10 years between 1960 and 2015? According to the U.S. Census Bureau, individuals over 65 accounted for 16.8% of the country’s total population in 2020. Americans are living longer, and often, older adults rely on long-term care during the later stages of life, which is where long-term care insurance can help. There are several factors to consider when considering long-term care insurance.
What is long-term care insurance?
Contrary to what many might think, long-term care encompasses more than care in a nursing home. This type of care usually includes home care, hospice care, or adult day health care. Long-term care insurance helps to cover the cost of this care. It includes policies providing nursing home care, home health care, community-based care, or any combination. This type of policy does not include coverage provided under comprehensive or major medical policies, Medicare Advantage, or accelerated heath benefit-type products.
How much does long-term care cost?
Long-term care can be expensive. The Cost of Care Survey by Genworth, which breaks down costs for different kinds of care for each state, found that monthly costs in Oklahoma can range from about $1,800 for adult day health care to almost $7,000 for a private room in a nursing home facility. These are median costs for the state and can vary depending on location and level of care.
Does Medicare cover long-term care?
Medicare generally does not cover long-term care. Medicare Part A does cover skilled nursing facility care, nursing home care (as long as custodial care isn’t the only care you need), hospice care and limited home care. You may qualify for long-term care through Medicaid, but you can opt to purchase a long-term policy from a private insurance company.
Do I need long-term care insurance?
When determining your need for long-term care insurance, consider several factors:
• You should consider your personal health situation. If you need assistance with daily activities due to illness or disability, a long-term care policy might benefit you.
• Your age should play a part in your decision, as your need for care increases as you age.
• You should think about your financial situation. Long-term insurance might be a good option if you can afford premiums without financial difficulty.
Which resources are out there?
The National Association of Insurance Commissioners (NAIC) offers a comprehensive shopping guide to long-term care insurance that can answer many questions about this type of insurance. The United States Department of Health and Human Services Administration for Community Living has a Long-Term Care Pathfinder to help locate care and assess needs. As always, if you have any questions about this type of insurance, the Oklahoma Insurance Department (OID) is here to help at 800-522-0071 or https://www.oid.ok.gov.

By Marise Boehs

Children’s Cancer Research Fund (CCRF) is a national nonprofit dedicated to ending childhood cancer. Their main focus is to support the research of bright scientists across the country whose ideas can make the greatest impact for children fighting cancer.

They also fund resources and programs that help kids and families as they  navigate the difficult experience of cancer treatment and survivorship.

In 1979, 13-year-old Katie Hageboeck, from Minnesota, was nearing the end of her 16-month battle with leukemia. Before she died, Katie asked that the money she’d been saving for a 10-speed bicycle be donated to a little-known fund at the University of Minnesota called Children’s Cancer Research Fund (CCRF). With that seed of support from Katie and her family, CCRF has grown to contribute over $200 million in funding of nationwide research, education and quality of life programs for children with cancer.

Katie never got the chance to ride her new bike, so now we ride to realize her dream of a world without childhood  cancer. Since the first Great Cycle  Challenge event in 2015, our community of riders from all 50 states has ridden a total of 33,817,103 miles, and together we’ve raised $72,646,876 in support of research to develop better treatments and carry-on Katie’s legacy.

To ensure fundraising efforts have the greatest impact, GCC HAS chosen to focus research funding on three main areas:

Hard-to-Treat Diseases. Our goal is to help researchers develop safer, more effective treatment options for cancer where survival rates remain low or haven’t improved in decades.

Survivorship. The battle isn’t over when cancer is gone – so we fund research that aims to give every survivor of childhood cancer a long, healthy life after treatment.  Eliminating Health Disparities. Children from racial and ethnic minority groups are less likely to survive cancer. We’re funding research that identifies the root cause of these disparities and builds interventions to eliminate them.

15,700 children in the U.S. are diagnosed with cancer each year, and 1 in 5 of those will not survive. Thankfully, we know that funding research can significantly impact survival rates and save lives. But we still have work to do to ensure that every child diagnosed with cancer can live a happy and healthy life. Here are some key reasons why we’re riding together this September to fight kids’ cancer.

• About 1 in 285 children will develop     cancer before the age of 20.
• Cancer remains the most common cause      of death by disease among children in the United States.
• More than 95% of childhood cancer survivors will have a significant health issue related to their cancer or treatment by the time they are 45 years old.
• All funds raised go to support the work of Children’s Cancer Research Fund, a national nonprofit that funds researchers whose ideas are making the greatest impact for kids fighting cancer.
We also provide resources and programs that help kids and families as they  navigate the difficult experience of cancer treatment and survivorship.
Rider’s support allows GCC to continue to work to fight kids’ cancer and give kids the brighter futures they deserve.

Donate online at:
www.greatcyclechallenge.com

AUTHOR’S NOTE
This is my 9th year to participate in Great Cycle Challenge. Each year I have pledged to ride 300 miles and raise $500. Some years I did, some I exceeded and some I failed both on miles and dollars.

Sometimes I say I’m not going to do it again next year, but when the email comes in saying it’s time to sign up – well, actually they assume the sale and say “Thank you for being a Champion” and what size jersey do you need – I participate again.

I am fortunate to have good health and resources that others don’t, so it seems the very least I can do.
Ride my bike and ask for donations.

I will do my best to ride 300 miles in September (that’s 10 miles a day BTW)
and if you could possibly have a couple extra dollars to help kid’s cancer research I would very much appreciate your kindness.
Log on to:
www.greatcyclechallenge.com/Riders/MariseBoehs

PS. There are a great number of riders in the Metro area – maybe one of your neighbors even. Find them all on the  GCC website.

Loudermilks Supporting Seniors Together at the Expo

Expo: Helping Seniors Embrace Life with Education, Fun, and Community Resources.

Story by Van Mitchell, Staff Writer

Bob Loudermilk and his wife, Denise enjoy doing things together, and that includes working on passion projects like the annual Second Half Expo event.
“Denise has been nothing but supportive with anything I’ve wanted to do. During our early years of marriage, I think I may have frightened her with my entrepreneurial drive and the risks that come with it,” Loudermilk said. “But she’s stood with me, not only in the expo business, but also in the real estate investing deals that we’ve done together. She’s added her expertise to the ventures I’ve taken on and that has been a huge blessing.”
The fourth annual Second Half Expo will be held Saturday, Oct. 19 from 8 a.m. to 1 p.m. at the National Cowboy & Western Heritage Museum, 1700 NE 63rd Street in Oklahoma City.
The Expo is tailored to people who are in the “second half” of their lives who are looking to connect with the resources needed to live the way that they have always imagined. Up to 130 of Oklahoma’s businesses will be present, providing education and demonstrations of the products and services that are available for the 50+ generation.
“We’re expecting around 130 vendors and up to 2000 attendees. In one day, people can connect to tons of resources that are valuable in their life above 50,” Loudermilk said.
He added that the YMCA of Oklahoma City, one of this year’s sponsors, will be demonstrating line dancing and inviting attendees to enjoy some fun, interactive exercises. “They will also be giving away some great prizes,” Loudermilk said.
Bob and Denise moved from Wichita, Kan. to Edmond in 2016 so they could be closer to family in Oklahoma. They celebrated their 33rd wedding anniversary in June.
Loudermilk, who was previously in the trade-show business, sold his business before moving to the Sooner State. Rather than retiring, he started researching and exploring opportunities to work with the senior population in Oklahoma.
Loudermilk said he wanted to put his business background to use helping Oklahoma seniors.
“With my background in trade shows, I started looking at the 50+ demographic and retirees,” he said. “The deeper I went, the more I saw an opportunity, because close to 11,000 Baby Boomers turn 65 every day in America. And, that spells major challenges for our retirement system economy, but it also presents many opportunities.”
Loudermilk began to seek out people that serve the 50+ community in Oklahoma for input.
“I met with dozens of people that serve our senior community,” he said. “We scheduled forums to talk about what is needed in the community to serve this demographic. We concluded that a quality, annual event for seniors would be valuable so I teamed up with a local radio host and magazine publisher and together we launched the Expo.”
Loudermilk said each Expo is loaded with fun and activities, including free educational seminars, inspirations speakers, drawings for prizes and music from some of Oklahoma’s best talent.
The Second Half Expo is supported by knowledgeable experts in their fields of health, business, travel, motivation, senior living, Medicare, financial and retirement planning and more to help you discover what’s next for you. At this year’s event, one of the sponsors, Main Street Advisors, will deliver a 50-minute keynote presentation: “Building a Secure Retirement: How to Navigate Your Financial Journey & Market Volatility.”
“For too long, the concept of aging has a negative connotation in the minds of some,” Loudermilk said. “Our mission is to change that outdated mindset. We firmly believe the senior years can be lived with dignity and purpose with the right guidance and resources. We’re (Second Half Expo) here to support seniors and the adult children of seniors who are honoring and assisting their aging parents. The whole idea is to give people above 50 and their families an opportunity, in one day, to explore and visit with organizations that are resources for them, education for them, as well as products and services.”
Denise Loudermilk, a Speech-Language Pathologist, utilizes her background helping with the Second Half Expo.
“I’ve worked in education but during the last few years I’ve worked in adult rehabilitation, with a primary focus on the senior population,” she said. “It’s been very meaningful to me as I have a heart for those dealing with health and cognition issues as they age. I enjoy helping seniors find their best quality of life.”
Mrs. Loudermilk said that this year’s expo will benefit all who attend. “One of the most important things to focus on as we age is life balance and staying active,” she said. “We want the Expo to enrich the quality of people’s lives and help them to embrace the fact that many good years can be enjoyed in the senior years. And to understand that they have a lot of wisdom to share with the younger generation.”
Her husband concurred. “I think what excites me most about working in this demographic is opening people’s eyes to the opportunities that await them in the years above 50,” he said. “Don’t think about retiring FROM something. Think about retiring TO something. I love helping people shift their paradigm around aging while connecting them to resources that will enhance their life.”
When not working together, the couple enjoys traveling together. “We both have a passion for travel,” Loudermilk said. “Denise is the daughter of a missionary, and she lived in Africa two different times in her childhood. I think she got the traveling bug from her father. When we married and had our two daughters, we made a list of the places we wanted to visit during their years at home. We’re grateful for the many special memories that were made as we completed the list prior to their being launched.”
Those planning to attend the 2024 Second Half Expo (admission is free) on Oct. 19 are encouraged to RSVP online at https://secondhalfexpo.com. The website contains all the information about the activities taking place at this year’s event.

Senior Citizens’ Events at the Metropolitan Library System

Library Card Sign-Up Month
September is Library Card Sign-Up Month-a perfect time to discover everything your library card offers! Borrow books, access digital resources and more with ease. If you’re a senior 65+ or homebound in Oklahoma County, take advantage of Library by Mail for free book delivery. The library also supports On-Site Libraries at select senior living facilities. Explore audiobooks on CD, Playaway devices, or digitally through hoopla and Libby, or join us for special events with your grandkids like National Grandparents’ Day on September 5 at Almonte Library.

8 Ways to Use Your Library Card Today

• Borrow Books and Media: Access bestsellers, classic books, and other media with no overdue fines. Plus, borrow books from other libraries through interlibrary loans.
• Access Digital Resources: Explore eBooks, audiobooks, movies, and more through Libby, hoopla, and Kanopy. • Use Online Learning Platforms: Enhance your skills with LinkedIn Learning, Mango Languages, and LearningExpress Library. • Discover a New Hobby: Watch instructional videos or take online classes on drawing, painting, sewing, knitting, crochet, quilting, backing, and more with CreativeBug. • Attend Library Programs: Connect with your community by joining craft nights, book clubs, and more. For details on upcoming events, visit metrolibrary.org/events/upcoming. • Get Assistance from Librarians: Request personalized reading lists with Tailored Titles and get help with all your library-related questions. • Explore Your Roots: Research your family history with Ancestry Library Edition, available for in-library use only. • Use Public Computers and Wi-Fi: Access high-speed internet at any library location.

Upcoming Events for Seniors at Metropolitan Library locations

• S.A.L.T. Council (Seniors and Law Enforcement Together) Learn about the latest crimes and scams targeting seniors and how to protect yourself! This program is part of TRIAD, a collaborative effort between the Sheriff’s office, local police departments, and senior citizens to reduce and prevent crimes against seniors. The council meets on the first Monday of every month at the Warr Acres Library. • September 3 at 10 a.m. at Warr Acres Library
• Tai Chi Let’s get stronger together! Tai Chi improves balance, strengthens muscles, and builds confidence to prevent falls. This low-impact, dance-like exercise can be done almost anywhere. Registration required; space is limited. • September 4, 11, 18, 25 at 1 p.m. at Choctaw Library • September 10, 12, 17, 19, 24, 26 at 10 a.m. at Belle Isle Library
• Intermediate Tai Chi Intermediate Tai Chi helps improve mind, body, and spirit through slow, continuous movements. Prior Tai Chi experience is recommended. The class meets Tuesdays and Thursdays for six weeks. Register online or in the library. Explore Tai Chi books and videos during your visit! • September 3, 5, 10, 12, 17, 19, 24, 26 at 10:15 a.m. at Southern Oaks Library
• Total Wellness A free program by the Oklahoma City-County Health Department to help adults prevent diabetes and heart disease through weight loss and increased activity.
• September 18, 25 at 5:15 p.m. at Northwest Library • September 19, 26 at 9:30 a.m. at Del City Library • September 19, 26 at 4:30 p.m. at Almonte Library
• Stay Active & Independent for Life (SAIL) A program designed to increase muscle strength, range of motion, and improve daily living activities, including chair exercises.
• September 4, 9, 11, 16, 18, 23, 25 at 10 a.m. at The Village Library • September 4, 11, 18, 25 at 10 a.m. at Choctaw Library
• Alzheimer’s Support Group The Alzheimer’s Association Caregiver Support Group provides a supportive community for caregivers, offering comfort, practical advice, and a safe space to share experiences. • September 24 at 6 p.m. at Bethany Library
About the Metropolitan Library System:
The Metropolitan Library System serves Oklahoma County’s 800,000 residents across its 19 locations, welcoming over 5.4 million visits annually with more than 10 million checkouts. Explore digital resources available 24/7 at https://www.metrolibrary.org.