Monday, March 10, 2025

CattleWoman of the Year

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Ramona “Moni” Heinrich has been recognized as the 2015 CattleWoman of the Year by the Oklahoma Cattle Women, Inc.

CattleWoman of the Year photo

The Oklahoma CattleWomen, Inc. (OCW) have recognized Ramona “Moni” Heinrich as the 2015 CattleWoman of the Year. The CattleWoman of the Year winner exhibits dedication to the organization and its programs throughout their history with the organization and throughout the previous year.
Heinrich has been a member of OCW for many years and lives in Ramona, Okla., with her husband Richard. She is a valuable recruiter for the organization and dedicated volunteer. Heinrich has been involved in her local CattleWomen chapter and OCW. In 2014, she became chair of the OCW volunteers for the Tulsa Beef Tent, a concession at the Tulsa State Fair where cattlemen and cattlewomen serve ribeye steak sandwiches.
In 2015, Heinrich volunteered to assist with a fundraiser, which supports the Oklahoma CattleWomen annual scholarships. She was also recently appointed secretary for OCW, a term which she will serve for the next two years.
Heinrich was recognized at the 63rd Annual Oklahoma Cattlemen/CattleWomen Convention on July 24, 2015 in Midwest City. Convention sponsors included American Farmers and Ranchers, Livingston Machinery, The Oklahoma Land Lady – Rachel Pickens, Davison and Son’s Cattle Co.
Oklahoma CattleWomen, Inc. is a non-profit organization that promotes efficient production of beef, educates consumers on the nutritional values of beef, and communicates goodwill within the communities and state. For more information visit www.okcattlewomen.org.

Darla Z to perform benefit for Pepper’s Ranch Foster Care

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Dust off those go-go boots and get ready to have a gas. On October 14, singer/songwriter Darla Z will perform a benefit concert at UCO Jazz Lab for Pepper’s Ranch Foster Care Community in a night filled with sensational 60s tunes. Darla Z’s sixties show will take you back to the days of peace, love and flower power. Touted by celebrity web site Radar Online as a singer with “Amazing vocals…a first class ticket,” Darla Z is the star of three public television specials, Vegas Headliner, and often called the female version of Frank Sinatra. About Darla Z, John Avildsen, Academy Award winning director of Rocky, calls Darla Z’s voice “nectar for the ears.” Tickets to the show are $75.00, includes gourmet food and wine, and can be purchased by visiting www.peppersranch.com or by calling Tonya Ratcliff at 405-919-9888. Sponsorships are also available.
Founded in 2009, Pepper’s Ranch was the first foster care community in Oklahoma. The community provides life changing experiences and opportunities for the foster care children who call this 160 acre ranch near Guthrie, Oklahoma, their “home.” Pepper’s Ranch mission is to break the cycle of child abuse and neglect through loving homes, counseling, and growth-oriented activities. By creating a network of caring foster parents and adult mentors on whom children can depend, Peppers Ranch is committed to providing a safe and secure environment where physical and emotional wounds can heal.

Apple recipe spreads joy and business

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Gina Hollingsworth, owner of Southern Okie Gourmet Spreads, talks business with a Mexican buyer and translator at an in-bound trade mission sponsored by the Oklahoma Department of Agriculture and the Southern U.S. Trade Association.

What will I do with all these apples?
Too much of a good thing was the dilemma facing Gina Hollingsworth. The overflowing supply of apples in her refrigerator needed to be used before they turned rotten. She baked apple cakes, muffins and everything she could think of before finally concocting a recipe for gourmet apple spread.
Hollingsworth knew she had a winning recipe when she couldn’t keep up with demand at local craft shows and fairs. That’s when she realized she had a new business on her hands.
She decided to call her business Southern Okie to blend her Kentucky roots with love of her newly-adopted state of Oklahoma. Both have been important to her success.
Hollingsworth grew up with a tradition of great cooking and Southern hospitality. She added marketing savvy and a love of people to sell gourmet spreads in Edmond, then at the State Fair of Oklahoma, and now, the world.
The Oklahoma Department of Agriculture, Food and Forestry (ODAFF) helped Southern Okie get established as a Made In Oklahoma company. This program promotes locally made products at state fairs and area grocery stores. ODAFF’s international marketing program helped Hollingsworth meet international buyers and move to a world stage.
Hollingsworth has participated in two trade missions sponsored by ODAFF and has made valuable connections in foreign countries that want to import her original gourmet apple spread. They also love her peach, pumpkin and pear spreads.
A recent in-bound trade mission brought buyers from Mexico to Oklahoma City. They sampled MIO products and considered making them available in Mexican stores and restaurants. The trade mission was a partnership between ODAFF and the Southern U.S. Trade Association (SUSTA) which promotes the export of U.S. agricultural products.
The buyer from Mexican food service company Salud Y Sabor was impressed by the freshness of ingredients used in Southern Okie products. He told Hollingsworth that his company never compromises on quality.
“I think about what I can do for him and his business,” said Hollingsworth. “He wanted to know what kind of business relationship we would have if he imported Southern Okie products.”
During the trade mission, Hollingsworth met with four buyers and developed strong leads for future sales. ODAFF’s international marketing team has decades of experience in matching Oklahoma companies with appropriate contacts from other countries.
“SUSTA and ODAFF have been instrumental in guiding me through the process as I have grown my business. I am thankful for their support and their willingness to help not only Southern Okie but all Oklahoma based businesses,” Hollingsworth said.
ODAFF’s programs and services are open to all Oklahoma companies interested in selling their agricultural value-added products to the world. Value-added products and companies contribute to the health of the state’s economy and the agriculture sector.
“Southern Okie has more than tripled in sales the past two years. With this exceptional growth, I am hoping to expand my product line as well as hire another employee,” said Hollingsworth.
To find out if ODAFF can help your business, contact Barbara Charlet at barbara.charlet@ag.ok.gov or Haidar Haidary at haidar.haidary@ag.ok.gov.

Nurse enjoys rewarding career online

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Tamara Walker, RN, uses her nursing degree online as host of her own radio show.

by Mike Lee, Staff Writer

As the host of the online radio show Ask MomRN, Tamara Walker’s patients are people she will likely never meet.
But the nurse of more than 20 years still feels like her Oklahoma City-based show fulfills the mission she trained for at Oklahoma Baptist University years ago.
“I consider what I’m doing to be non-traditional nursing,” Walker said. “I’m still able to use a lot of my nursing experience in order to share important information, advice and support.
“The things that I learned in nursing school and as a nurse have all combined to start this platform.”
When Tamara Walker chose a nursing career, she never expected it would lead her to her own radio show, to appearances in local and national media, or to a spot as a child health expert on The Rachael Ray Show.
In fact, her motivation for becoming a nurse was much simpler: a desire to provide the same type of care for others that she received as a child.
Walker wears an artificial leg because of a birth defect, and at age 15 underwent hip surgery.
Pediatrics was a natural draw for her.
Walker worked in pediatrics at Baptist Medical Center for three years, and like most nurses, found one of her biggest challenges was finding enough time to care for all of her patients.
Working with an artificial leg was also challenging, especially after spending several hours on her feet.
So she left full-time nursing in 1994 to raise her children. She also started a childcare business, and her combination of nursing experience and knowledge of children’s health and development made her the person friends and family came to for answers.
So why not use that knowledge on a broader scale?
Walker launched MomRN.com in 2001, with the mission statement practical advice for raising a happy, health family.
A few years later she offered to act as a resource for a local radio station that needed parenting information for its lunchtime programming. Walker never expected to be put on the air, but was offered a radio show that lasted until the station changed ownership and switched formats two years later.
Walker took her show to BlogTalkRadio in April 2008 where it remains today.
Her listeners range in number from 2,500 to 3,500 each show and she’s seen spikes of up to 10,000 listeners depending on the topic.
This year was the first time she took a summer break but her show resumes at the end of August.
Walker’s radio show has hosted experts and celebrities like Kathy Ireland, Kirk Cameron, Lucy Liu, Tom Arnold, Nancy O’Dell, Niecy Nash and Dr. Ian Smith from VH1’s Celebrity Fit Club.
Listeners will commonly call or email their basic health concerns they are having with their children.
When is a child sick enough to go to the doctor?
What’s this rash caused by?
What are the symptoms of an ear infection.
Are immunizations safe?
The last question has been a big one the past few years with vaccines making headlines worldwide.
Walker is careful with her responses, knowing that she sometimes may not have all the information.
“I feel like vaccines are really something parents need to educate themselves on,” said Walker, who is pro-vaccine. “Unfortunately, there is so much misinformation out there on the Internet. It’s hard for parents to know who to trust. They really need to talk with the family physician and pediatrician about which vaccines they feel comfortable with and know why they’re choosing them.”
Walker teaches children and teens how to protect themselves through her MomRN Safe Kids and MomRN Safe Teens classes.
Her method differs from others in its approach.
Her emphasis is not only on keeping kids safe, but on preparing them to go out into the world with confidence rather than fear. She does this by teaching kids the warning signs they need to look out for in a person’s behavior, and training them to focus on the person’s actions and how they make them feel, rather than on if the person is a stranger or someone they know well.
Walker says she hopes to do more speaking engagements in the next few years and possibly write a book.
This January, Walker took on another role: empty nester.
With her youngest of two moving out, Walker experienced the role for the first time.
“It’s been good,” she said. “They’re still close by and we see them frequently. I thought I would always be one of those moms that couldn’t stand when their kids move out but we had time to prepare so it’s been good.”
But if the last couple of decades have proven anything it’s that this nurse is anything but typical.

SENIOR TALK: If you were an animal, what animal would you be and why? Epworth Villa

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If you were an animal, what animal would you be and why? Epworth Villa

“I would be a squirrel so I could travel to different places.” Herman Reece

“I would be a cat because they are usually petted and cared for a lot.” Marlene Reece

“I would be a horse.  I remember riding a horse to school when I was 6 years old and it was always so dependable.” John Brothers

“I would be a cat.  Cats are so smart and independent as well as  being a loving companion.” Julia Loveless

Cycling (mostly) naked good for the brain

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By Greg Schwem

I took up cycling several years ago after reading multiple scientific studies concluding that the simple act of repetitive clockwise leg movement while hunched over and struggling to breathe (my definition of cycling) improves memory and concentration while reducing stress and anxiety. This being science, researchers no doubt spent astronomical hours and federal grant monies to recruit cycling enthusiasts, place them on stationary bikes, hook them up to heart monitors, take copious notes (“Look, Dr. Jackson, he’s still pedaling! What do you make of that?”) and then observe those same participants as they solved puzzles and engaged in cognitive activities.
Save yourself time and tax dollars, scientific community. Next time, simply hop aboard a bike and ride naked through a large metropolitan city.
Having recently completed Chicago’s chapter of the annual World Naked Bike Ride, I heartily concur with the “cycling helps your brain” theory. For the record, I wore boxer briefs and a helmet, firm in my belief that nudity should always take a backseat to safety, particularly when one is riding up Michigan Avenue on wet pavement while high-fiving Uber drivers. And for those who feel my decision to ride partially clothed was somehow illegal, allow me to set the record straight. Total nudity is not a WNBR requirement; some participants wore full cycling attire while others bared all, much to the horror of young families strolling near the American Girl store on the Magnificent Mile.
Let’s start with concentration. My prefrontal cortex – the portion of the brain that controls the ability to focus – was in fine form. Perhaps it was the random bare body parts, both male and female, to my left and right, or the body-painted butt in front of me proclaiming “Less Gas, More A**” (an event slogan coined to encourage more reliance on “people-powered vehicles”).
Alas, the cheap acrylic paint was no match for the recurring rain showers; the message slowly dissolved into its owner’s intergluteal cleft while I pedaled and focused intently. Add that image to the all the other stimuli flooding my acetylcholine receptor and I felt confident I could work as the lone barista at Starbucks and correctly produce every order during the Monday morning rush, no matter how complex. This from a guy who, prior to the ride, could only half remember his wife’s request to pick up ground beef AND toilet paper from the grocery store.
As the phalanx of nudity streamed up Rush Street, causing upper crust Gibson’s Steakhouse patrons to whip out their cellphones for something other than trading stocks, my stress and anxiety levels evaporated. Granted, I was a bit anxious upon checking in for the event and realizing I could be riding next to “Baby,” a New York man whose cycling ensemble consisted of a Scooby Doo mask, ski googles and candy-striped underwear. But Scooby/Baby quickly melded into the crowd. I bonded with 36-year-old Sarah, riding her fifth consecutive event and insisting she would continue doing so until “my boobs get caught in the spokes.”
Anxiety free and armed with my newly returned abilities of concentration and memory, I began to exercise the capabilities of my brain’s parietal lobe, processing auditory information and committing it to memory via the hippocampus deep within the medial temporal lobe. In other words, here are things I overheard on the WNBR and will NEVER forget:
“Does anybody have any duct tape?”
“Slow down. I don’t need road rash down there.”
“No photos please.” I’m still wondering how a publically naked person can be camera shy.
“Why bother closing the door?” (A comment made to a male participant about to urinate in a Porta-Potty)
“Go Hawks!”
Even among nudists, Chicago is a hockey town.

(Greg Schwem is a corporate stand-up comedian and author of “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad,” available at http://bit.ly/gregschwem. Visit Greg on the Web at www.gregschwem.com.)

Seamless transitions – Life care at its best

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Concordia Life Care Adminstrator Jerod Buttram and Jacquelyn Rolen, RN, serves as director of Health Services, offer guidance to the staff to serve the needs of residents.

by Jason Chandler
Staff Writer

Jerod Buttram spoke to a resident the other day who has lived in Independent living at Concordia Life Care Community. He’s now living is assisted living, said Buttram, Concordia Life Care administrator.
That’s the ease of Concordia, having a continuum of care to age in place.
“He’s a very stern, strong man,” Buttram said. “And he’s come to me more than once that I know more about him than anyone else. His family is pretty active with him, but he still feels that we are close enough that I know more about him than even a family does.”
Buttram knows that’s the type of reward that one doesn’t take for granted. Such a compliment is earned, he said.
“It was very heartfelt.”
All under one roof, Concordia Life Care Community is a faith based continuing care retirement community offering all levels of care from assisted living to memory support and skilled nursing.
Concordia was developed by 12 Lutheran churches during the 1950s. Now Concordia is the only community under the auspices of Lutheran Senior Citizens, Inc. Concordia can generally serve about 200 senior, Buttram said.
When a resident qualifies to live there, they are committed to receive whatever contractual level they need for the rest of their life.
Buttram has witnessed the transitions of life many of the residents experience, said Jacquelyn Rolen, RN, and director of Health Services.
When working with seniors, nurses and anyone who works at Concordia must have a heart to earn more than a paycheck, Buttram continued.
“If you get that and you have the servant heart, then the rewards are much greater than financial,” Buttram said. “And I fell the majority of the staff and the residents that live here get that concept.”
Finding that fit is almost magical, he said. You transcend a pay check, and that is what makes the caregiver and the Concordia environment special, he explained.
Rolen came to work at Concordia because she immediately sensed a different feeling there. She felt welcomed and that ambiance shines on the residents who live there.
“The residents are happy,” she said.
They are part of a community, sort of like a small town, said Buttram, who has served on a city commissioner in New Mexico.
“Concordia is a life care community. And it acts like an independent community does,” he said. “We have our own boards that get involved in the governance. You have residents who take a vested interest in their neighbors.”
They will report to staff if their neighbors are not feeling well or if they haven’t seen them out as often lately, Buttram said.
“They are a huge source for us about our own residents,” Buttram continued. “And so together, we care for everybody.”
Buttram has found his niche due to the fact that Concordia acts like a small town. Being faith based, there are a lot of residents from the Nazarene church and the Lutheran church, Rolen said.
“We have some ministers here that live here,” she said. “You can feel the faith in here.”
In Buttram’s office is a framed expression stating, “Every day is a gift,” which seems to reflect the general attitude of each hallway.
“Someone (a nurse) was over today checking Assisted Living to see how they’re doing,” Rolen said. “One of the residents said, ‘Have a normal day,’ and I looked at him (the nurse) and said, ‘What’s a normal day? I hope you don’t have too many emergencies today.’”
There is nothing about providing care to individuals that is routine, Buttram said. Every day is different and unique with its own challenges and rewards, he added.
Buttram and Rolen enjoy being assessable to the Concordia staff, many of whom have worked at other places and had never met the administrator and the administrator didn’t know them.
“Here, the staff knows both of us,” Buttram said. “They know the administrator by name and come in and share issues about work and personal. I’ve had that response to me I don’t know how many times. Too me that’s a good thing.” Nurses don’t run the other way when they see the director of nurses.
“In some places you hide, but here they come to Jackie,” he said.
Rolen said she has been a nurse for a long time and always wanted to be an open-door. She makes corrections when a nurse is wrong, but she tries to be positive because it provides better results and communication.
“I’ve always felt that you can’t keep correcting somebody if you can’t tell them how to do something right,” Rolen said.
Buttram said the best approach is to see that new challenges are a learning experience. The idea is to grow, he said. People make mistakes but the hope is that they don’t repeat mistakes, but learn from it.
“Hopefully we have that here,” he said.
Groups of men play poker in one room and you turn the corner and others are singing Happy Birthday to their neighbors and friends.

Savvy Senior: How Seniors Can Stop Robocalls

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Dear Savvy Senior, What can I do to stop the perpetual prerecorded robocalls I keep getting? I’m signed up with the National Do Not Call Registry, but it seems like I still get three or four robo telemarketing calls a day offering lower credit card interest rates, medical alert devices and more.

 

Dear Fed Up,
Millions of Americans on the National Do Not Call Registry (donotcall.gov) complain they still receive unwanted calls from robocallers. Why? Because most robocalls are scams run by con artists who are only trying to trick you out of your money, and they simply ignore the law.
But there’s good news on the horizon. A few months ago, the Federal Communications Commission (FCC) passed a rule giving telecommunication companies more leeway to block robocalls. Before this ruling, the FCC has always required phone companies to complete all calls, much in the same way the postal service is required to deliver all your mail, even the junk. So, look for your phone service provider to start offering call-blocking tools in the future. But in the meantime, here are some things you can do to reduce those unwanted calls.
Set up “anonymous call rejection” option: This is a free landline-calling feature available from most telephone companies. It lets you screen out calls from callers who have blocked their caller ID information – a favorite tactic of telemarketers. To set it up, you usually have to dial *77 from your landline, though different phone services may have different procedures to set it up. Call your telephone service provider to find out if they offer this feature, and if so, what you need to do to enable it.
Sign up for Nomorobo: This is a free service and works only if you have an Internet-based VoIP phone service. It does not work on traditional analog landlines or wireless phones. Nomorobo uses a “simultaneous ring” service that detects and blocks robocalls on a black list of known offender numbers. It isn’t 100 percent foolproof, but it is an extra layer of protection. To sign up, or see if Nomorobo works with your phone service provider, visit Nomorobo.com.
Buy a robocall-blocking device: If you don’t mind spending a little money, purchase a call-blocking device like the Sentry 2 ($59) or Digitone Call Blocker Plus ($100), sold at Amazon.com. These small devices, which plug into your phone line allow you to blacklist numbers you no longer wish to receive, and set up a whitelist, or manually program the phone to recognize and accept a certain number of safe numbers. Both devices are very effective.
Don’t pick up: If you have a caller ID, another tip is to simply not answer the phone unless you recognize the number. But if you do answer and it’s a robocall, you should just hang up the phone. Don’t press 1 to speak to a live operator and don’t press any other number to complain about the call or get your number off the list. If you respond by pressing any number, you’re signaling that the autodialer has reached a live number and will probably lead to more robocalls.
Get a cellphone app: To help with robo telemarketing calls and robo spam texts to your cellphone, get a call-screening app like Truecaller (truecaller.com) or PrivacyStar (privacystar.com) that screens and blocks them.
It’s also important that you report illegal robocalls to the Federal Trade Commission at consumercomplaints.fcc.gov or call 888-225-5322, and sign the Consumer Union petition at EndRobocalls.org to pressure phone companies to start offering free call-blocking technology.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

August & September AARP Drivers Safety Classes

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Date/ Day/ Location/ Time/ Registration #/ Instructor
Oct 17/ Saturday/ Okla. City/ 9 am – 3:30 pm/ 427-3366/ Palinsky
OK Democratic Party – 4100 N. Lincoln
Sept 21/ Monday/ Shawnee/ 9 am – 3:30 pm/ 818-2916/ Brase
Shawnee Senior Center – 401 N. Bell St.
Nov 4/ Wednesday/ Norman/ 9 am – 3:30 pm/ 691-4091/ Palinsky
Fowler Toyota – 4050 N. Interstate Dr.
Nov 5/ Thursday/ Okla. City/ 9:30 am – 4 pm/ 951-2277/ Edwards
Integris 3rd Age Center – 5100 N. Brookline, Suite100
Nov 7/ Saturday/ Chandler/ 9 am – 3:30 pm/ 258-5002/ Brase
First Methodist Church – 122 W. 10th
Nov 10/ Tuesday/ Midwest City/ 9 am – 3:30 pm/ 691-4091/ Palinsky
Rose St – 6191 Tinker Diagonal, room 102
Nov 10/ Tuesday/ Yukon/ 9 am – 3:30 pm/ 350-7680/ Edwards
Dale Robertson Center – 1200 Lakeshore Dr.
Nov 12/ Thursday/ Norman/ 9 am – 3:30 pm/ 440-8802/ Palinsky
Norman Regional Hospital – 901 N. Porter Ave.
Nov 13/ Friday/ Okla. City/ 9 am – 3:30 pm/ 752-3600 or 478-4587/ Reffner Mercy Hospital – 4300 W. Memorial Rd.
The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: johnpalinsky@sbcglobal.net

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